Injuries

Week 18 is here and it’s time to savor the last bit of regular season football. We preview every game in the weekend including what the Patriots/Commanders draft war will look like, a murderer who could be in the HoF, Hank’s propaganda machine against Big Cat, and PFT’s AI app (00:00:00-01:27:38). Fantasy Fuccbois (01:27:38-01:33:05). We then welcome on Jimbo Fisher to talk about the national title Monday night, his coaching career, internet message boards, buyouts, Christmas trees and tons more (01:33:05-02:16:29). We then welcome on future Hall of Famer Cam Jordan from the Saints to talk about Week 18, playing with instinct, rushing the passer and Jameis Winston (02:16:29-02:46:27). We wrap up the show with Fyre Fest of the week (02:46:27-02:54:25).

You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/PardonMyTake

Join Nate Costa, the ex-University of Oregon quarterback, on a journey exploring his origins in Hilmar, CA, discovering a profound connection with Eugene, Oregon, gaining insights from his knee injuries, recognizing the value of a strong support network, and navigating the challenges of transitioning beyond football. Today, Nate serves as the Director of Business Development at Launch Oregon.

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Joe is joined by UFC Bantamweight Champion "Sugar" Sean O'Malley & coach Tim Welch.

Mat Germain visits BaseballBiz On Deck to look at the Tampa Bay Rays as they enter the last 24 games of the 2023 season.

• Waivers – Angels – Guardians results 
• Rays faced former Rays pitcher Matt Moore
• Miami Marlins – Thanks to Lou Schiff @BaseballandLaw
• Losing series to Cleveland Guardians – Bad Aura?
• 24 games left are some players hiding injuries
• Taylor Walls & Kevin Kiermaier comparisons – 
• Some sloppiness in recent defense - Is Taylor missing confidence -1.4 defensive rating & 8 errors
• Osleivis Basabe is a better shortstop than Taylor
• Shortstop glut – Walls comparing himself to Wander Franco?
• Heart & Hustle & Confidence equation that Taylor needs to achieve
• Rays need to go back to building a competitive environment
• Quick at Bats hurting Rays?
• Rays top hitters, Yandy Diaz, Jose Siri, & Isaak Paredes, benched during the Red Sox game
• Speedy Vidal Brujan got tagged at third
• Rays Fun & Frustrating, Fun & Frustrating
• It’s baseball – Yankees swept Astros in Houston, A’s wins series over Angels 
• Could Yankees win 22 of 25 remaining games to remain relevant – Not Likely
• The A’s have a better future than the Angels – Will Ohtani and Trout stick around
• Angels dealt away 6 of their top 10 prospects – looks like a lean future 
• Yankees & Angels both are burdened by injuries and top salaries to Judge, Cole, Ohtani & Trout
• Stubborn ownership & weak scouting making bad decisions for both Yankees & Angels
• Perry Minasian, GM for the Angels has relatively no say with budget & players
• What does it take to change Owners minds to build and keep a better team in Anaheim
• Yankees’ Aaron Boone always apologizing and making excuses 
• Yankees Front Office has been lazy in Analytics & Development
• Promote Cashman to President to stop him as GM & keeping dinosaurs around Judge
• Could David Stearns be the new Yankees GM – who would he select as team manager
• CB Bucknor & Angel Hernandez – MLB need a retirement age for umps - Umpires should be anonymous 
• Tommy La Sorda & Video Replay
• Rays Opening Day roster compared to today’s lineup – pitching has taken a hard hit but Rays have done a great job rebuilding rotation
• Will we see Colby White, Curtis Mead, Junior Caminero & Austin Shenton come up in September
• Rays Minor League Teams have a chance to be in the Minor League Series. Durham Bulls, Montgomery Biscuits & Charleston River Dogs – post season may find some Rays minor league players in Perth, Australia
• Phenoms Wander Franco & Julio Urias probably out. How can league use these as learning moments for their players
• Need Mentoring system for new players to keep them on the right path

Special Thanks to Mat Germain. Mat can be found on Twitter @Mat_Germain_   Mark can be found on Twitter @TheBaseballBiz
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Aidan O’Flaherty also known as the Irish Physio on instagram (@theirishphysio), is passionate about running. His practice specialises and focuses on the management of running injuries as well as optimising performance and reducing injury risk. In this podcast we cover a range of topics such as common running injuries, how to avoid them as well as touching some sensitive and personal issues. Running is a great sport and as part of a balanced diet of exercise, can be a great way to stay in shape and be healthy.

About Doc Malik: Orthopaedic surgeon Ahmad Malik is on a journey of discovery when it comes to health and wellness. Through honest conversations with captivating individuals, Ahmad explores an array of topics that profoundly impact our well-being and health.

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Henrik Lundqvist sits down with Olympic skier Lindsey Vonn to discuss the joys of skiing and the struggles of rebounding from injury, the mindset it takes to be one of the best ever, and the pain of watching those close to you battle ALS.

Henrik and Lindsey also share their love for Åre—Henrik's hometown, and the last place Lindsey raced before she retired—as well as their reverence for Swedish legend Ingemar Stenmark, and the emotions of their first forays into documentary filmmaking.

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This episode I sit down with wrestler, Abu. We discuss injuries, his love video games, going out vs. staying in, our current favourite WWE wrestlers, the hardest part of being a performer, what we would change about Canadian culture and much more.

We start with the fastest 2 minutes from Week 13 then recap every game (00:01:53-00:07:41). Vikings 27, Jets 22 (00:07:41-00:21:32) Packers 28, Bears 19 (00:21:32-00:30:59) - Commanders 20, Giants 20 (00:30:59-00:40:18:29) Eagles 35, Titans 10 (00:40:18:29-00:47:37) Lions 40, Jaguars 14 (00:47:37-00:54:04) Browns 27, Texans 14 (00:54:04-00:58:21) Steelers 19, Falcons 16 (00:58:21-01:03:01) Ravens 10, Broncos 9 (01:03:01-01:09:21) Seahawks 27, Rams 23 (01:12:44-01:15:53) Raiders 27, Chargers 20 (01:15:53-01:18:59) Niners 33, Dolphins 17 (01:18:59-01:25:20) Bengals 27, Chiefs 24 (01:25:20-01:31:27) We finish with football guy of the week (01:31:27-01:41:08) and who's back of the week (01:41:08:03-01:57:29)

You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/PardonMyTake

 In this week's episode, we are sharing injury stories, secret rooms, and a home filled with empty crips, covered in roosters decor, that was owned by self-proclaimed satan worshippers. 

A special thank you to our guest: Jennifer Rigsby,  A Realtor out of Orlando Florida. 407-706-7101.  WEMERT GROUP REALTY
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Today on the podcast is Kevin Coughlin DPT, ACSM-CPT, C-PS, a Performance Physical Therapist and expert in running-related injuries. 

Kevin graduated from the University of Massachusetts Lowell with a Doctorate in Physical Therapy and is part of the team at Champion PT and Performance Boston, helping people get out of pain and back to the activities they love.

His passion for running started in high school and he is now a long-distance runner and advocate of the importance of how being physically active is, for both physical and mental health.

I wanted Kevin on the podcast for two reasons; firstly there are many young gymnasts who struggle with impact and running-related injuries in growth plates, such as Severs disease, Osgood slaughter, and shin splints.

Secondly, there are many running and impact-related injuries post-puberty that athletes deal with at high school, college, or that adults deal with, such as coaches just trying to stay fit but struggling with Achilles or knee issues. 

So we break down these different injures pre and post-puberty, and what we can do about them to recover faster and safely get back to impact and safely get back to running.

We discuss:

How do running and gymnastics injuries relate?

You can’t fix running injuries with new shoes.

The three main problems that lead to injury.

Why gymnasts need to fix their running pattern.

How to run efficiently.

Severs disease and Osgood Schlatters, what are they and how to fix them.

How nutrition, mental health, and other issues can cause injury. 

And…

Kevin’s guide to keeping your tendons healthy. 

We appreciate you listening!

To learn more about SHIFT, head here - https://shiftmovementscience.com/

To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/

Also, please consider rating, reviewing, and sharing the podcast with your friends! 

Thanks :)

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In gymnasts, the knee joint has the highest rate of "severe" injuries. Unfortunately, this refers to injuries tending to cause the most tissue damage and pain when they occur. Alongside this, knee injuries also tend to create the most missed time from training and competition.  Lastly, as long-term studies have suggested, there is a concerning trend for athletes who suffer injuries like ACL tears having long-term issues related to knee injuries they experienced when younger.

Due to these concerning concepts in research studies, and the unfortunate reality that 1000s of gymnasts still struggle with knee injuries each competitive season, we must take more dedicated actions to help. In an ongoing effort to provide high-quality, science-based education to the gymnastics community, I have started this "mega-blog" series.

My hope is that by laying out the current science as we know it, and describing it in a way that is accessible to everyone in the gymnastics community, we can all work together to make a positive impact on reducing the rates of knee injuries in gymnastics.

0:00 - Introduction

12:30 - Factor 1 - Forces in Gymnastics

15:00 - Factor 2 - Improper Landing Patterns

17:35 - Factor 3 - Repetitive Impact

22:25 - Factor 4 - Lack of Weight Training

32:00 - Factor 5 - Competition Season Structure

35:00 - Factor 6 - Athletes Are Kids

38:30 - Factor 7 - Early Specialization/Year-Round Training

47:40 - Basic Knee Anatomy

1:15:50 - Patellofemoral Joint Pain

1:23:00 - Osgood Schlatters

1:24:20 - Sinden Jarsen Lohanssen Syndrome

1:25:30 - ACL Tears

1:26:10 - MCL Tears

1:27:40 - Meniscus Tears

1:30:15 - Patellar Tendinopathy

1:36:45 - Bone Bruises & Fractures

1:40:00 - OCD & Cartilage Injuries

1:41:45 - Timelines for Knee Injuries

1:43:20 - 4 Phases of Rehabilitation

1:45:00 - Swelling & Pain Management

1:48:15 - Increasing Knee Mobility

1:50:00 - Basic Knee Strength

1:54:00 - Intermediate Knee Strength Programs

1:58:30 - Building Knee Power & Plyometrics

2:04:35 - Return to Gymnastics Programs

2:08:00 - Reducing Risk

2:10:35 - What To Do If Knee Injuries Aren't Improving

We appreciate you listening!

To learn more about SHIFT, head here - https://shiftmovementscience.com/

To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/

Also, please consider rating, reviewing, and sharing the podcast with your friends! 

Thanks :)

Thanks for listening to The SHIFT Show!

Check out SHIFT's most popular courses here!

https://courses.shiftmovementscience.com/

Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!

https://shiftmovementscience.com/theherolab/

Check out all our past podcast episodes here!

https://shiftmovementscience.com/podcast/