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    • The Liberating Effects of Being an OutsiderEarly experiences of being an outsider and having independence can lead to personal development and better outcomes, granting individuals the freedom to pursue their own interests and become successful entrepreneurs.

      Early experiences of being an outsider and having independence can have a liberating effect on an individual's development. Malcolm Gladwell shares his own experiences of living in multiple countries and being conscious of himself as an outsider, which he considers useful and liberating. He recounts how not participating in the compulsory rituals of Canadian hockey culture allowed him to have more choices and pursue his own interests, like reading. Gladwell believes that being an outsider grants a range of freedom that is denied to those embedded in a culture. Steven Bartlett also shares his own experience of having less parental involvement, which fostered independence and contributed to his entrepreneurship. This suggests that allowing children to have independence can lead to better outcomes.

    • The benefits of benign neglect and the importance of humility in parenting and journalism.Benign neglect allows for growth and independence in children, while humility in journalism leads to better understanding and questioning of subjects.

      Benign neglect should not be mistaken for a lack of parental involvement. Malcolm Gladwell and Steven Bartlett discuss how youngest children often experience benign neglect, where parents remove the constant monitoring but still provide a safe structure. Gladwell emphasizes that this should not be seen as absence, but rather as a wiser approach to parenting. It is important to understand that parents may choose to endorse their children's rebellious desires or provide fake notes to diffuse conflicts, like Gladwell's mother did. They also discuss the value of humility in journalism, where one must approach every interview with the expectation of learning from the interviewee. This humility allows for effective questioning and a deeper understanding of the subject.

    • Embrace Mobility to Maximize SuccessMobility is essential for success in any field. Being open to moving to locations that align with your goals can greatly impact your potential for growth and success.

      Mobility and seeking opportunities are crucial for success, particularly for young people starting their careers. Immigrants have historically done well in the United States because they are willing to move to places where they can further their interests quickly and efficiently, without the encumbrances that native people may have. This advice applies to anyone seeking a career in journalism, media, business, or any other field. Rather than staying in familiar surroundings, it is important to ask yourself where you want to move to maximize your potential for growth and success. Choosing a location that aligns with your goals, such as Silicon Valley or Tel Aviv for tech startups, can significantly impact your outcomes. So, embrace mobility and be willing to move to where the opportunities are.

    • The Importance of Face-to-Face Interactions and Personal ConnectionsBuilding personal connections and trust is essential for success and happiness, even in the digital age. Happiness is subjective and can be achieved through different paths, such as building a successful business or having meaningful relationships.

      Going where the opportunity is can lead to a significant advantage. Digital communication may be efficient logistically, but it cannot replace the emotional and psychological efficiency of face-to-face interactions. A personal connection and trust are essential for someone to take a chance on you or understand your complexity. Immigrants, especially those in survival mode, may have better outcomes, but it's unclear if they are happier. Happiness is a complex trait that varies from person to person. Building a successful business and creating stability for one's family can bring a different kind of satisfaction, even if it doesn't align with traditional notions of happiness. Balance in life and meaningful relationships are important factors in overall happiness.

    • The Individuality of Happiness and FulfillmentPersonal values and circumstances play a significant role in the choice between personal happiness and making a substantial contribution to society.

      Happiness and fulfillment may look different for each individual, depending on their goals and contributions to society. While balance and contentment are important for the average person, outliers and those who have built successful businesses from scratch may prioritize different aspects of life. It is essential to consider the personal costs and motivations behind individuals' drives for success. Some may be fueled by past traumas or insecurities, while others may find purpose in making a significant contribution to society. Evaluating lives based on multiple dimensions, such as happiness and contribution, allows us to understand and appreciate the diverse paths individuals take. Ultimately, the choice between personal happiness and making a substantial contribution to society depends on one's personal values and circumstances.

    • The Power of Persistence and MotivationSuccess may not come immediately, but perseverance and personal motivations can lead to revolutionary breakthroughs and impact, showcasing the strength and creativity within us all.

      Sometimes pursuing an idea or goal may not lead to immediate success or recognition. The individuals discussed in the conversation sacrificed their careers and happiness for a cause that seemed like a lost cause at the time. However, their contributions eventually paid off and revolutionized warfare, saving countless lives. Despite their initial failures, they would have been grateful for their sacrifices if they were alive to witness the positive impact of their ideas. Additionally, the conversation highlights that motivations behind achievement can vary. Insecurities and personal struggles can often be powerful motivators, driving individuals to prove themselves or overcome past hardships. Understanding that courage can have many origins can make it more relatable and accessible, ultimately showcasing the resilience and ingenuity of the human spirit.

    • The Bomber Mafia: Overlooked Innovators of Air WarfareSerendipity plays a crucial role in shaping the future, and early visionaries can turn frustration into success by persistently pursuing their dreams.

      A group of young men called the bomber mafia in the 1930s felt overlooked and ignored by the military establishment that disregarded the potential of airplanes in warfare. These individuals, motivated by frustration and a belief in the future of air warfare, moved to a remote Air Force Base in Alabama to pursue their dreams away from the influence of the Army. Though initially disgruntled, they eventually found themselves in influential positions within the US Air Force at the start of World War II. This fortunate turn of events allowed them to turn their disgruntlement and neurosis into success. Their story highlights the importance of serendipity and the potential for early innovators to shape the future, even if their visions take time to be realized.

    • The Time Struggle in InnovationInnovators need to be prepared for a longer and more challenging journey than they anticipate, as bringing ideas to life often takes much more time and effort than expected.

      Innovation often takes much longer than expected. The American biochemist who had the idea of starving cancer tumors to kill them spent 30 years trying to prove his concept. He had strong faith in his idea and believed in it even before he had any proof of concept. However, he faced challenges and skepticism from the general world and was surrounded by only a small group of believers. This example demonstrates that innovators underestimate the time it takes to bring their ideas to fruition. They are often delusional about the simplicity and ease of their innovation. It is common for significant innovations to take much longer than the innovators originally imagined. Legislation, technological limitations, and various other factors contribute to this prolonged timeline. Therefore, it is crucial for innovators to understand and accept that their journey towards their meaningful goals may take much more time than anticipated.

    • The Importance of Timing in Innovation and EntrepreneurshipBeing first in a market is not always necessary for success. Understanding consumer needs and timing your product launch accordingly can lead to better results.

      Timing plays a crucial role in the success of ideas and inventions. Malcolm Gladwell shares the example of the automated teller machine (ATM) to highlight how even a seemingly simple and beneficial concept took decades to become popular worldwide. The delay was not due to a lack of innovation or market potential, but rather because consumer behaviors and attitudes towards money take time to change. Gladwell emphasizes that being first in a market is often overrated and that it's better to arrive later and refine existing ideas. Therefore, as an innovator or entrepreneur, understanding the evolving needs and preferences of consumers and carefully assessing the timing of your idea or product launch is essential for success.

    • Cultivating Curiosity for Personal and Professional GrowthCultivating curiosity through regular writing and actively seeking solutions expands knowledge, promotes self-awareness, and leads to success in personal and professional endeavors.

      Cultivating the habit of curiosity is key to personal and professional growth. Malcolm Gladwell emphasizes that curiosity is a habit, not a trait, and it can be developed by putting oneself in situations that require constant exploration and learning. Writing regularly, whether through newspaper reporting or podcasting, institutionalizes this habit by forcing individuals to seek out new ideas and perspectives. Similarly, ambition can stem from dissatisfaction with one's current knowledge or practice, prompting individuals to actively seek solutions and expand their understanding. By embracing curiosity as a daily practice, individuals can advance their wisdom, self-awareness, and ultimately thrive in their endeavors. Additionally, Gladwell's own experience demonstrates the transformative power of writing, as it enabled him to make a living and explore his intellectual interests.

    • Malcolm Gladwell's unique writing style and approach to entertaining readers and creating movement in his audience's thinking and emotions.Malcolm Gladwell's success as a writer and speaker lies in his ability to captivate audiences through a combination of new ideas, interesting people, and deliberate progression of thought, leaving a lasting impact on his listeners.

      Malcolm Gladwell found validation in his unique writing style and approach. He wanted to create books that jumped around, included digressions, and combined different genres. He aimed to entertain readers with new ideas, interesting people, and challenges to their beliefs within a single chapter. However, his success as a writer also led to public speaking engagements, where he adopted a different philosophy. Gladwell focused on slowly drawing in his audience rather than starting with a wow moment. His goal was to create movement in the audience's thinking and emotions, providing a progression of ideas and experiences. By considering the overall experience and journey within a designated time frame, Gladwell aimed to leave a lasting impact on his audience, similar to how a movie's peak and ending shape the overall perception of the film.

    • The Power of Storytelling: Captivating Audiences and Building Emotional ConnectionsStorytelling is a powerful tool that can captivate audiences and establish strong emotional connections, holding their attention and creating a personal and impactful experience.

      Storytelling is a powerful tool to captivate an audience and establish a connection. By making a promise at the beginning of a story or content, like promising to tell a mystery or create an emotional experience, creators can hold the attention of their audience throughout the narrative. This is exemplified by Mister Beast, a successful YouTuber, who sets expectations and delivers on them, keeping his viewers engaged till the end. Additionally, storytelling can evoke strong emotions, as seen in Malcolm Gladwell's podcast episodes that have made people cry. Emotions play a significant role in audio content, making it more impactful compared to other mediums. Furthermore, experiencing emotions while alone, such as in Gladwell's case, shows the depth and personal connection that storytelling can create.

    • The power of grief in keeping loved ones alive.Grief serves as a reminder of the presence of our loved ones and offers an opportunity to gain a deeper understanding of them even after their passing.

      Grief can serve as a powerful tool for keeping loved ones alive in our hearts and minds. Malcolm Gladwell shares his emotional connection to his late father and the fear of forgetting him. He believes that grief serves as a reminder of their presence and keeps their memory alive. Steven Bartlett also relates to this fear, expressing regret for not having a closer relationship with his own parents. Both speakers highlight the value of reflecting on their loved ones over time, gaining a deeper understanding of them and finding their reflection in the younger generation. The opportunity to know them better even after their passing is seen as a way to make the death of a loved one less tragic.

    • The damaging effects of neglect in relationshipsExpressing anger demonstrates concern for a relationship, while contempt reflects a lack of investment. Conflict is not the issue, neglect is. Affirming belonging and addressing problems is crucial for success.

      Neglect is the enemy in relationships. Malcolm Gladwell and Steven Bartlett discuss how expressing anger is not as damaging as expressing contempt. Anger signifies a concern for the relationship and a desire to address the issue, whereas contempt shows a complete disregard and lack of investment in the relationship. They emphasize that conflict itself is not what drives people away, but rather the feeling of neglect. This understanding is crucial for building successful organization structures, relationships, and families. Effective management involves affirming that subordinates belong and are part of the team, even if it means addressing problems and conflicts. Neglect is harmful, while benign neglect can be acceptable, but turning one's back on someone leads to harm.

    • The importance of belonging and connection in professional settingsLeaders must prioritize fostering interpersonal connections and establishing a sense of belonging within their organizations to drive productivity and fulfillment.

      Establishing a sense of belonging and feeling necessary in a professional setting is crucial for individuals and organizations to thrive. Steven Bartlett reflects on his own experience, emphasizing that even though his family may not have been affectionate, their actions showed love and support. Malcolm Gladwell shares his frustration with leaders failing to communicate the importance of physical presence and connection in the workplace. He highlights the paradox of creative companies with stunning offices lacking employee engagement. Both individuals stress the significance of fostering interpersonal connections and valuing teamwork. This conversation highlights the need for leaders to effectively demonstrate care and establish a sense of belonging among their employees, as it ultimately drives productivity and fulfillment within the organization.

    • Fostering Workplace Community and Connection for Retention and HappinessBuilding a strong workplace community and prioritizing connection is crucial for employee retention and overall happiness, and requires aligning company culture with the company's mission and valuing togetherness and connectedness.

      The value of community and connection in the workplace is essential for employee retention and overall happiness. The speaker highlights how their company lost employees during the pandemic because they offered little beyond pay and didn't prioritize community. They argue that many people sacrifice community for convenience or efficiency in various aspects of life, which can negatively impact happiness. The speaker emphasizes the importance of reverse engineering company culture from the company's mission and prioritizing togetherness and connectedness. They criticize spineless virtue signaling and advocate for clarity and a clear sense of identity in the workplace. The conversation suggests that a middle ground between remote work and in-person collaboration is necessary and that economic recession may play a role in shifting the culture towards valuing community.

    • The Importance of Prioritizing and Decluttering Decision-MakingTo make more efficient decisions, focus on a few key priorities and clear away unnecessary information. Prioritizing frees up mental space for what truly matters.

      Sometimes what we think is important may not actually be the case. Malcolm Gladwell shares his realization that being part of a team and building a positive office culture is just as important as getting a paycheck. He emphasizes that decision-making should not always rely on gathering more information, especially in unsupported decisions. Overloading ourselves with unnecessary information can distort reality and hinder efficient decision-making. Instead, it is crucial to focus on a few key priorities and clear away the clutter. President Obama's practice of having someone lay out his clothes every morning exemplifies the concept of prioritizing and freeing up mental space for more important matters. By decluttering our decision-making process and prioritizing what truly matters, we can become more efficient decision-makers in various aspects of life.

    • Rethinking Alcohol: Combating Dangerous Norms for a Healthier FutureUnderstanding the dangers of excessive drinking and promoting moderation is essential for addressing the negative consequences of alcohol consumption, especially among young people.

      Alcohol consumption and its cultural norms have significantly changed over the years, leading to problematic behaviors and consequences, particularly among young people. There is a growing trend of binge drinking and overconsumption, which is causing issues such as sexual assault and other harmful situations. The discussion highlights the need for society to reintroduce a culture of moderation and balance in alcohol consumption. Additionally, the conversation brings attention to the physiological differences between men and women in processing alcohol, emphasizing the importance of understanding these differences and avoiding the expectation for women to match men drink for drink. Overall, open and honest discussions about alcohol abuse are crucial in addressing these problems and promoting a healthier relationship with alcohol.

    • Appreciating the Unsung Heroes: Malcolm Gladwell's Call for GratitudeAcknowledge and appreciate the efforts of individuals performing everyday tasks, as they play vital and underappreciated roles in society. Listening attentively and considering different perspectives enhances the quality of work.

      Malcolm Gladwell regrets not expressing gratitude towards individuals who perform everyday tasks, such as janitors, hotel cleaners, and nurses. He realizes the importance of acknowledging their efforts, given the vital and often underappreciated roles they play in society. This realization came to him while reflecting on his mother's hospitalization and witnessing the dedication and sacrifices made by healthcare workers. Gladwell believes that these individuals deserve more recognition and appreciation for their hard work. Steven Bartlett praises Gladwell's ability to listen attentively, highlighting his humility and willingness to consider different perspectives, which contributes to the quality of his work. Bartlett expresses admiration for Gladwell's writing style and hopes to emulate it in the future.

    Recent Episodes from The Diary Of A CEO with Steven Bartlett

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    Moment 170: The Scientific Method For Unstoppable Confidence: Professor Steve Peters

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    The Investing Expert: We’re Raising The Most Unhappy Generation In History! The Unseen Link Between Marriage & Wealth! Hard Work Doesn't Build Wealth! - Scott Galloway

    The Investing Expert: We’re Raising The Most Unhappy Generation In History! The Unseen Link Between Marriage & Wealth! Hard Work Doesn't Build Wealth! - Scott Galloway
    The millionaire entrepreneur revealing Wall Street's secrets and simplifying finance for the masses Scott Galloway is a Professor of Marketing at the New York Stern School of Business and host of the ‘Pivot’ podcast about technology and business. He is also the best-selling author of books such as, ‘The Algebra of Happiness’, ‘The Four’, and ‘The Algebra of Wealth’.  In this conversation, Scott and Steven discuss topics such as, billionaire money hacks, the 6 fundamental rules of investing, how to make $7 million from nothing, and how marriage can make you rich. 00:00 Intro 02:00 Why Some Become More Rich Than Others 03:15 Where Do We Learn About Money? 08:43 Where Would We Be Without Those Connections? 13:04 No Matter How Old You Are You Can Still Make More Money 20:21 When To Take Risks And When To Diversify 23:27 Should We Go For Our Dream Jobs? 27:05 Having Money Is Fun! 31:18 Why Should You Have A Number Of How Much Money You Need? 32:41 How To Make 9-Figures 37:18 Where You Should Live To Be Financially Successful 40:02 How Do You Get Out Of Your Current Job Situation 42:39 Good Places To Make Money Vs Bad Places To Make Money 45:19 How Do You Find A Mentor? 49:10 The Psychological Formula For Networking 56:58 How To Be A Great Decision Maker 01:01:48 Is Marriage Good For Wealth? 01:03:39 Relationship Investing Is The Key To Wealth 01:06:17 Can Anyone Start A Company? 01:08:11 The Power Of Storytelling 01:10:01 How Does The Average Person Develop The Skill Of Storytelling? 01:12:54 What Is The Algebra To Storytelling? 01:16:25 How Has Scott Changed Over The Years? 01:18:56 Where Should I Invest My Money? 01:27:12 Investing $1000 A Month In S&P Visual 01:30:42 Is Real Estate Worth Investing In? 01:34:59 Playing The Tax Game 01:41:37 The Importance Of Tax Advice 01:43:53 Last Guest Question Follow Scott:  Instagram -  https://g2ul0.app.link/JCoalDTC7Kb  Twitter - https://g2ul0.app.link/9EftqvWC7Kb  You can purchase Scott’s book, ‘The Algebra of Wealth’, here: https://g2ul0.app.link/g6AkFeRC7Kb  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb  Follow me: https://g2ul0.app.link/gnGqL4IsKKb Sponsors: PerfectTed - https://bit.ly/DOAC-POD-DIARY15 - Code: DIARY15 at checkout for 15% off NordVPN - https://nordvpn.com/doac - give you 4 extra months on the 2-year plan. There's no risk with Nord’s 30 day money-back guarantee!' Learn more about your ad choices. Visit podcastchoices.com/adchoices

    The Gender Expert: Men Are Emotionally Dependent On Women & We're Treating Them Like Malfunctioning Women! Richard Reeves

    The Gender Expert: Men Are Emotionally Dependent On Women & We're Treating Them Like Malfunctioning Women! Richard Reeves
    500,000 men are dying by suicide, and 6% of men are unemployed, is masculinity in crisis? And what is the cure?  Richard Reeves is a Senior Fellow at the Brookings Institution and President of the American Institute for Boys and Men, an organisation that researches and addresses issues affecting men. He is also the author of the book, ‘Of Boys and Men’.  In this conversation, Richard and Steven discuss topics such as, the rising rates of male suicide rates, the health benefits of marriage for men, the toxic impact of Andrew Tate, and the relationship crisis among men.  0:00 (Intro) (01:24) Why Dedicating Your Career To Men's Issues (03:54) What's Your Background? (06:06) The Crazy Stats That Made You Research This Topic (08:07) We're Going Through A Cultural Revolution (12:32) We Need A New Way To Approach This (17:12) Are Men And Women Differently? (21:07) Men Take More Risks (26:17) Unconscious Behaviours Of Men (34:11) Suicide Is The Biggest Killer Of Men (38:44) Why Is This Suicide Increasing? (42:47) Why Do Humans Feel Like They Need To Be Needed? (46:59) Why Men Feel Less Needed (49:43) Does Retirement Kill You? (54:43) We're Losing Connection In Our Modern Society (57:42) The Dating Environment Has Changed (01:05:23) Are Dating Apps Being Unfavourable To Men? (01:09:41) Is Marriage In Decline? (01:12:51) Births Are Increasing Outside Of Marriage (01:13:56) Is Marriage Better For Women Or Men? (01:15:59) Enforced Monogamy (01:17:55) Why Andrew Tate Converted To Islam (01:20:47) Women Economic Power (01:22:56) What Do You Think About The Word Toxic Masculinity (01:27:08) There Is A Friendship Male Recession (01:31:38) Men Shed's Movement (01:33:48) My Experience With Couples Therapy (01:36:30) The Hard Times Of Going Through Couples Therapy (01:40:25) How Masculinity Can Be Expressed (01:47:42) What Advice You'd Give Your Children (01:53:58) Using Our Voices To Make Men Be Heard (02:01:22) The Last Guest Question You can buy Richard’s book, ‘Of Boys And Men’, here: https://g2ul0.app.link/BGBtdbitXKb  Follow Richard:  Instagram - https://g2ul0.app.link/8swNmRotXKb  Twitter - https://g2ul0.app.link/9iup1brtXKb  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  Follow me: https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Linkedin Jobs: https://www.linkedin.com/doac Colgate - https://www.colgate.com/en-gb/colgate-total Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Moment 169: CIA Spy Reveals How To AVOID Media Manipulation & Brainwashing: Andrew Bustamante

    Moment 169: CIA Spy Reveals How To AVOID Media Manipulation & Brainwashing: Andrew Bustamante
    In this moment, the former CIA intelligence officer Andrew Bustamante discusses the crucial techniques of manipulation, which he describes as a core part of CIA training. Andrew  introduces the R.I.C.E. analogy, which stands for Reward, Ideology, Coercion, and Ego. This framework is essential for understanding the motivations of others, allowing you to connect with them, build relationships, and influence their actions. According to Andrew, reward involves anything the other person desires, while ideology reflects the person’s core beliefs and is the most powerful element of the acronym. Coercion involves using negative behaviours on someone such as guilt or blackmail, and ego relates to how the other person sees themselves. Andrew translates this manipulation technique to marketing. He suggests that by sending targeted messages to your audience and assessing their responses, you gain insights into their ideology, providing you with useful information for future sales. Listen to the full episode here - Spotify- https://g2ul0.app.link/vgYbIohXXKb Apple -  https://g2ul0.app.link/r9qufpkXXKb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Andrew: https://everydayspy.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

    The Ozempic Expert: Ozempic Transforms Your Gut Microbiome! People Are Being Overdosed On Ozempic! Microdosing Saved My Life! - Dr Tyna Moore

    The Ozempic Expert: Ozempic Transforms Your Gut Microbiome! People Are Being Overdosed On Ozempic! Microdosing Saved My Life! - Dr Tyna Moore
    It's the most effective weight loss drug ever, but could it have other miraculous benefits? Dr Tyna Moore is a certified Naturopathic and Chiropractic physician and expert in holistic regenerative medicine. She is also the host of ‘The Dr Tyna Show’ Podcast and founder of the ‘Ozempic Uncovered’ course about the benefits of the drug.  In this conversation, Dr Tyna and Steven discuss topics such as, how Ozempic saved Tyna’s mother’s life, the link between Ozempic and fertility, Ozempic's impact on alcoholism, and how Ozempic can boost your sex drive.  00:00 Intro 02:06 What Is Tina's Mission? 03:33 What Is a Naturopathic Doctor? 05:13 What Is Metabolic Dysfunction? 10:17 Tina's Most Surprising Case Studies 12:45 What Treatment Did You Prescribe Your Mother? 15:47 Tina's Health History 19:28 Discovering Ozempic 27:57 What Is Ozempic? 32:14 Tina's Use of Ozempic 38:17 The Untold Story of Ozempic 41:26 Other Benefits of Ozempic 50:36 Ozempic the Cancer Cure? 54:45 Mental Health Connections to Ozempic 57:14 Sexual Health and Fertility Impact 01:00:58 Where Is Metabolic Dysfunction Coming From? 01:05:04 What Advice You'd Give Someone With PCOS 01:10:13 Microdosing Examples 01:15:07 Microdosing Ozempic 01:20:34 Is Ozempic a Cure for Addiction? 01:23:56 Ozempic and the Dopamine Pathways 01:27:34 Should We Be Concerned About Side Effects? 01:30:18 What Are the Downsides of the Treatment? 01:32:42 What Else You Need to Do for Weight Loss if Microdosing 01:35:30 Losing Muscle as We Age, Fact? 01:36:37 The Sleep Component 01:38:44 Mindset for Weight Loss 01:40:36 The Benefits of Saunas 01:42:34 What Would Tyna Say to the World? 01:46:57 How to Find Out More About Tyna's Work 01:54:06 Guest's Last Question You can sign up to Tyna’s ‘Ozempic Uncovered’ course, here: https://g2ul0.app.link/SzO8olaUTKb  Follow Tyna:  Instagram - https://g2ul0.app.link/1jWIP6cUTKb  YouTube - https://g2ul0.app.link/TDLQu8fUTKb  Learn more about the studies mentioned, here: Ozempic and cardiovascular disease - https://g2ul0.app.link/acj4iubuVKb  Ozempic and colorectal cancer - https://g2ul0.app.link/ZFpVdfduVKb  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  Follow me: https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: ZOE: http://joinzoe.com with an exclusive code CEO2024 for 10% off Colgate - https://www.colgate.com/en-gb/colgate-total Learn more about your ad choices. Visit podcastchoices.com/adchoices

    The Sleep Scientist (NEW RESEARCH): Sleeping Patterns Can Predict Future Diseases! Sleep Deprivation Is A Silent Killer! The Painful Trick To Fix Poor Sleep - Dr Guy Leschinzer

    The Sleep Scientist (NEW RESEARCH): Sleeping Patterns Can Predict Future Diseases! Sleep Deprivation Is A Silent Killer! The Painful Trick To Fix Poor Sleep - Dr Guy Leschinzer
    Sleep walking, night terrors and even sleep murders, the mysteries of the sleeping brain revealed Professor Guy Leschinzer is a world-renowned expert in Neurology and Sleep Medicine at Guy’s Hospital London. He is also the author of books such as, ‘The Nocturnal Brain’, ‘The Man Who Tasted Words’, and most recently, ‘Seven Deadly Sins’.  In this conversation, Guy and Steven discuss topics such as, how sleep can strip belly fat, the one sleep disorder affecting up to 80% of people, the number one fix for insomnia, and the truth about sleep walking and other night time activities. 00:00 Intro 02:06 Dr. Guy's Fascination With Neurological Conditions 04:15 What Is Dr. Guy's Background 06:26 What Is A Sleep Disorder Centre? 08:01 Why Dr. Guy Chose To Study Sleep 09:19 Is Sleep Important? 11:24 Why We Need Sleep For Good Health 12:59 A Large Percent Of The Population Has Insomnia 17:05 What Is Narcolepsy 18:03 What's Causing So Many Sleep Problems? 21:06 What's The Perfect Sleeping Habit? 24:36 Sleep Quantity Variance Per Person 28:27 The Link Between Sleep And Weight Gain 31:44 Circadian Rhythms Explained 36:17 Blue Lights 39:34 The Main Reasons People Are Struggling With Their Sleep 44:35 Sleep Myths 46:15 Chronotypes 47:55 Where To Start Fixing Sleep Problems 51:25 The Rise Of Sleep Trackers 58:28 What Is The Glymphatic System? 01:01:50 The Link Between Sleep Deprivation And Alzheimer's 01:02:54 Medicating To Help Sleep 01:04:38 Side Effects Of Melatonin 01:06:05 Non-Medical Alternatives To Help Sleep 01:14:38 Surgery To Fix Sleeping Issues 01:17:49 What Would Brain Scans Reveal About Sleep Deprivation 01:19:40 Sleep Deprivation Affects Your Mood 01:21:11 Can Parts Of Our Brain Be Asleep? 01:22:47 Dreaming 01:25:08 Nightmares Explained 01:25:54 Why Do We Remember Some Dreams And Not Others? 01:28:12 Most Upsetting Sleep Disorder Dr. Guy Has Seen 01:31:42 The Sleepwalking Murderer 01:33:51 There Is Help For Insomnia 01:35:18 The Different Types Of Insomnia 01:36:42 The Man Who Tasted Words 01:39:33 Autism And Synesthesia 01:42:22 Are We Guilty Of Crimes If We Are Mentally Ill? 01:45:01 Interventions To Help The Criminally Mentally Ill 01:46:40 Crazy Stories Resulting From A Brain Disorder 01:52:47 How Meeting People With Brain Disorders Has Changed Dr. Guy 01:54:22 Guest's Last Question   You can purchase Guy’s books, here: ‘Seven Deadly Sins’ - https://g2ul0.app.link/aoUzRBkJNKb  ‘The Nocturnal Brain’ - https://g2ul0.app.link/iLrSJxzKNKb ‘The Secret World of Sleep’ - https://g2ul0.app.link/W8nPXVCKNKb  Follow Guy: Instagram - https://g2ul0.app.link/CCqOwVnJNKb  Twitter - https://g2ul0.app.link/YC1itGqJNKb  You can learn more about the study on light exposure patterns, here: https://g2ul0.app.link/2SQaT1KKNKb  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  Follow me: https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: NordVPN: https://nordvpn.com/doac - give you 4 extra months on the 2-year plan. There's no risk with Nord’s 30 day money-back guarantee!' Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Related Episodes

    Episode 49 | Obsessed with The Impossible, A Conversation with Alex Roy, Argo AI

    Episode 49 | Obsessed with The Impossible, A Conversation with Alex Roy, Argo AI

    Alex Roy, Director of Special Operations Argo AI, Host of The No Parking and Autonocast Podcasts, Editor-at-Large, The Drive, Founder of the Human Driving Association, author of The Driver, and Producer of APEX: The Secret Race Across America joined Grayson Brulte on The Road To Autonomy Podcast to discuss why he has always been obsessed with the impossible.

    The conversation begins with Alex discussing his 2007 U.S. Cannonball Run in a BMW M5 and how he was able to break the record using data.

    I have always been obsessed with things that people said are impossible. Someone says something is impossible, I want to try it. Or as an investor, I want to invest in it because the future is always built by optimists. – Alex Roy

    It was during this time that Alex first learned about mapping and how creating a map with intricate details such as construction zones and potential police hiding places could enable the U.S. Cannonball record to be broken.

    16, 17 years ago, we created map data sets around road construction, road conditions, police locations, and looked at NOAA (National Oceanic and Atmospheric Administration) [for] weather, and created a very comprehensive data set and plan. – Alex Roy

    The U.S. Cannonball Run changed Alex’s life after the story was published in Wired Magazine. The FBI called and invited Alex to speak at the FBI Academy about how he used free off-the-shelf mapping tools to create datasets to do the impossible – breaking the Cannonball record.

    With the record broken, the FBI asking how he did it, corporations asking for advice on mapping, an appearance on The Tonight Show with David Letterman, the Alex Roy brand was born.

    Years later, Alex would meet Bryan Salesky, Co-Founder & CEO of Argo AI. That meeting would change Alex’s life when Bryan asked him how he did it and said the following:

    So basically you were using for bad all of the technology that we use for good. You have an engineer’s mind but not the education. Have you ever considered how else you might use that knowledge?

    It was at that moment that Alex put his knowledge to good and joined Argo AI.

    Very few people in life are lucky enough to have such an opportunity, so I was going to take it. If I had lasted one week, I would have said that was the best week of my life because I could point back and say that was a good thing. – Alex Roy

    While Argo operates as a business, other companies in the industry are solely focused on perfection and not necessarily the business of autonomy. Grayson asks Alex for his thoughts on this trend and what is behind it. Alex emphasizes the importance of studying and understanding history.

    Every successful technology and business built around it learns from the prior one. Or at least the successful companies do. – Alex Roy

    Looking at history, Grayson discusses his theory on why autonomous vehicles will become platforms that will enable businesses to build experiences and expand margins. Staying on the history theme, Alex talks about the ascending room and how elevators enabled profitable experiences.

    [Elevators] were installed by the department stores because as spectacles and experiences the thought was that they would compel or inspire shopping. – Alex Roy

    Combining an Only in Vegas experience with a mobile gambling platform and an autonomous vehicle, casinos can expand their highly profitable gaming operations into mobility. Grayson and Alex discuss why this could become a product.

    Each city will have multiple products based on and around the autonomous vehicles. Some may exist today, but what you really want is to create experiences and products around autonomy that don’t exist today. What is the number one lesson in entertainment? Give them something that they can’t get anywhere else and if you can, let them have it twice. – Alex Roy

    Taking this experience outside of Vegas to cities around the world, this experience will become possible as States continue to legalize online gambling. In the future fans will be able to ride in bespoke autonomous vehicles to sports events. These vehicles will be fully stocked for tailgating with beverages, food, and the ability to gamble. From a safety perspective, fans will no longer be driving home from the game after consuming adult beverages.

    With the advancements of AR (augmented reality), new experiences will be created in the mobility sector that will turn into new profitable revenue streams for autonomous vehicle companies which operate as platforms. This is the future of the much-rumored Apple Car. The Apple Car will be a platform that allows Apple to expand its fast-growing services business.

    Airbnb will be another very large player in the autonomous vehicle industry in the future as the company looks to expand its experiences business. The music industry will also benefit as it is an experiences business. On an episode of The No Parking Podcast, Alex and Bryan spoke with Barak Moffitt, Executive Vice President of Content Strategy & Operations, Universal Music Group about combining music with AR to enable in-autonomous vehicle experiences.

    Wrapping up the conversation, Grayson and Alex discuss how autonomous vehicles will eliminate friction when attending concerts.


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    Recorded on Thursday, July 15, 2021

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    Series Preview: This is Just the Beginning

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    This is Just the Beginning, a new podcast from Kickstarter featuring stories about how independent creators bring their ideas to life.

    Join us for an honest conversation about the value of creative work. How it challenges us—and empowers us to challenge authority.
    How it helps us face the hard truths of the world—and sometimes escape them. We’ll hear directly from creators about what inspires them, scares them, and keeps them going.

    Subscribe now and catch our first episode on Thursday, January 24. You’ll hear a new one every two weeks.

    This series preview features the voices of:

    Our theme music is by Balún. Find their music here.

    The Emotional Journey of Being an Entrepreneur l With STEVEN DUFRESNE & ERIC MURPHY from Anthros

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    How to Buy VeeCon 2023 Tickets: www.garyvee.com/VeeConTickets2023


    Today's episode of the GaryVee Audio Experience is an awesome original podcast I did with the CMO (Eric Murphy) and CEO (Steven Dufresne) of Anthros! We talk about the journey behind creating Anthros and the purpose to creating, "The most comfortable/supportive office chair the world has ever seen". We also talk about health and wellness, personal fitness journeys, the science of standing vs sitting while working, the lessons you learn when losing everything and so much more!


    Overall this is a really fun episode and I want your feedback on it! Enjoy!


    For more on the guests on this episode:

    Anthros Website

    Eric Murphy's LinkedIn

    Steven Dufresne's LinkedIn


    My website: www.garyvaynerchuk.com

    Check out my new NFT project: veefriends.com

    Join the VeeFriends Discord: https://discord.gg/veefriends


    Tweet Me! @garyvee

    Text Me! 212-931-5731

    My Newsletter: garyvee.com/newsletter

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/garyvee/message

    Episode 56: The Aspiration to your Everest I Everest: Reaching Your Highest Potential I The Path to Everest: Navigating Life's Challenges

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    This audio podcast recorded by Bobby Dsouza attempts to show different people's endeavors, who dream to achieve reaching their Highest potential -Everest!The podcast displays heart aches & hardships & even death faced by people when they try to achieve Huge dreams alone! The video takes glimpses of the 2015 Epic movie Everest with a poetic rendition to inspire you to find strength in building great teams starting with your family, friends, teams, mentors, guides & people from whom you & I can learn at every stage of the journey to our Everest.'For one is too small a number to achieve greatness'-John Maxwell Some parts of the  movie audio credit:  Everest  I Distributed by: Universal Pictures, NOS Audiovisuais Producers: Baltasar Kormákur, Tim Bevan, Eric Fellner, Watch the Video version of this podcast here: https://www.youtube.com/watch?v=kzZi91kZQ2c #Overcomingobstacles  #Self-discovery  #Mountaineering #bobbydsouza

    Encore: The Six Figure Myth

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    What are 3 red flags that you’ve already put a “glass lid” on your income? What gets you to six figures will NOT get your to seven. The ways of thinking, strategies that got you to one level will not take you to the next. Actually, there is one major way of thinking that destroys any hope of most entrepreneurs being wealth and happy. That’s what we are going to discuss today.
    Your Magic Takeaway:  The real reason their businesses and lives don’t actually work. It’s an American Myth that they must abandon and adopt an entirely new way of seeing wealth and success. By identifying how they have been lost in the myth and making a new decision to take a new path, they become empowered to achieve what they actually yearn for in their business, finances, relationships and life.
    Do you always seem to be just "one day" behind but someone you never catch up: Do big opportunities never really pan out and if this is your pattern, how can you ever be truly successful?"Just a bit more" is somehow never quite enough. What is the answer? 
    On today's show The Six Figure Myth, JV and Connie will help you find your answers.