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    E144: Happiness Expert Returns: Retrain Your Brain For Maximum Happiness: Mo Gawdat

    enMay 19, 2022

    Podcast Summary

    • Finding Balance: Stability and Adventure in LifeEmbrace change and uncertainty, challenge yourself, and find harmony between stability and adventure for a fulfilling and joyful life.

      Life is a balance between stability and adventure. Mo Gawdat highlights the need for both long-term committed relationships and moments of excitement and fun. He emphasizes the importance of understanding life's context, as it evolves and changes over time. Mo's journey showcases the significance of challenging oneself and being open to new possibilities. He shares his shift from being an extreme business executive to a serious author and now embracing a year of flow and joy inflow. Mo's decision to let go of possessions and live in the flow exemplifies the freedom that comes from embracing change and uncertainty. Ultimately, finding harmony between stability and adventure is essential for a fulfilling and joyful life.

    • Finding Balance and Fulfillment in LifeListen to your inner desires, seek balance, and embrace different aspects of life to find happiness and fulfillment.

      It is important to listen to our hearts, souls, and bodies to recognize what we truly desire in life. Many of us rush through life without paying attention to the signals that indicate what will bring us fulfillment. Mo Gawdat shares his ambition of living 50% of his life as a monk, focused on connection, reflection, service, and stillness, and the other 50% as a modern-day warrior engaged in business activities. He emphasizes the need to step out of the mainstream and create a balance that allows for both creative and productive pursuits. Furthermore, he challenges the traditional definition of relationships and encourages embracing the multiple definitions that exist in today's world. Overall, the key takeaway is to explore different aspects of life and find a personalized balance that leads to happiness and fulfillment.

    • Prioritizing personal growth and purpose over traditional relationshipsEmbracing change and acknowledging the different seasons and purposes in life can lead to personal growth and happiness.

      Individuals may prioritize their personal journey and purpose over traditional committed relationships. Mo Gawdat explains that he values making a difference and helping others more than being in a long-term relationship. He cites an example of his friend, Matthew Ricard, a renowned monk, who chose to become a monk instead of being with his girlfriend because he wanted to focus on his pilgrimage and alone time. Mo views this phase in his life as temporary, recognizing that everything in life is subject to change and that it is essential to acknowledge the different seasons and purposes we have. This perspective encourages us to embrace change and not cling to attachments, as it can limit our growth and happiness.

    • Embracing the Surprises of Life's QuestEmbrace the uncertainties and surprises that life brings, as they often lead to personal growth and fulfillment.

      Life is a quest, not a journey. Instead of planning every step and relying solely on safety and security, it is important to listen to what life is saying and be open to unplanned opportunities. This can involve following your intuition and exploring new paths, even if they are uncertain. Many of the events that shape our lives are surprises that we didn't plan or initially want, but they often lead us to significant changes and personal growth. It is important to embrace the complexities of life and resist the urge to simplify it. By doing so, we can fully enjoy the journey of self-discovery and find fulfillment in our ever-evolving desires and experiences.

    • The Complexity and Evolution of LoveLove goes beyond romance and encompasses various forms. It is important to embrace the changing aspects of a relationship and prioritize growth and understanding over physical intimacy. Balancing personal goals and a committed relationship requires careful navigation.

      Love and relationships are complex and ever-changing. It is important to recognize that love extends beyond the romantic aspects portrayed in movies. Love can take on many forms and can evolve throughout a relationship. Instead of defining love solely based on romance, it is crucial to embrace the various layers and flavors that love offers. Relationships will inevitably go through ups and downs, but it is essential to focus on growing and cherishing each aspect of the relationship, even if certain elements change or end. True love should not solely depend on physical intimacy but should encompass a deeper connection and understanding between partners. Balancing personal goals and freedom with a committed relationship is a delicate equation that each individual must navigate.

    • Prioritizing Fulfillment and Positive Impact for True Happiness.Focusing on personal fulfillment and making a positive impact on others brings greater satisfaction than solely prioritizing personal love and comfort. Control your thoughts to find contentment.

      Life is full of choices and compromises. We all make choices every day, whether it's about our careers, relationships, or personal fulfillment. It's important to prioritize what truly matters to us and be intentional about how we spend our time. Love is significant, but it's not the only determining factor in our overall happiness. Mo Gawdat emphasizes that prioritizing one's own fulfillment and making a positive impact on others can bring more satisfaction than solely focusing on personal love and comfort. Moreover, he highlights the importance of understanding our own thoughts and emotions. The "little voice in your head" plays a crucial role in shaping our perception and happiness. By recognizing the power of our thoughts and learning to control them, we can find greater contentment in life.

    • Uncovering Illusions: Challenging Our BeliefsReflecting on and questioning our thoughts and beliefs can help us live authentically and break free from limiting beliefs, leading to a more fulfilling life.

      Many of the beliefs and thoughts we hold onto are illusions that shape our actions and behaviors without us even realizing it. Our brains have the tendency to believe what they tell us, leading us to make mistakes and prioritize things that may not truly matter. It is important to reflect on and question our own perspectives, beliefs, and ideologies to determine if they are serving us or holding us back. By identifying and challenging these limiting thoughts, we can strive to live authentically and align our actions with our true values and desires. This process requires moments of honesty and self-awareness, where we are willing to dig deep and confront the thoughts that have been implanted in our minds, allowing us to break free from their influence and live more fulfilling lives.

    • Achieving Balance and Fulfillment: Aligning Thoughts, Actions, and FeelingsRecognizing and addressing contradictions in our priorities and desires can help us maintain equilibrium and minimize effort in living a fulfilling life.

      It's essential to align our actions, thoughts, and feelings in order to achieve a sense of balance and fulfillment in life. We often find ourselves contradicting our own priorities and desires, causing internal conflict and a lack of clarity. By identifying these contradictions and categorizing them as unresolved or compartment 2, we can acknowledge that they don't currently align with our priorities, but still need to be addressed at some point. This awareness allows us to maintain equilibrium and minimize the effort needed to live a fulfilling life. It's important to recognize that life is cyclical and filled with compromises, but by openly acknowledging our desire to move towards our natural point of equilibrium, we can take intentional steps towards that goal.

    • Achieving Balance and Prioritizing GoalsPrioritizing various aspects of life and understanding their current state without guilt or complaint allows us to focus on our most important priority and make progress towards our goals.

      Prioritization is crucial in achieving our goals and maintaining balance in life. Mo Gawdat emphasizes the importance of putting our various aspects of life, such as work, relationships, impact, friendships, and health, in equilibrium or acknowledging their current state without feeling guilty or complaining. By processing them in series rather than trying to fix everything simultaneously, we can focus on our most important priority and make progress. However, Mo also highlights the economics of love and romance, explaining how each added requirement significantly reduces the pool of potential partners. This realization reminds us that finding someone who fully supports our mission and aligns with our criteria may require time and patience. Ultimately, it's about understanding our own priorities and making choices that align with them.

    • Maximizing Genuine Connections Through Understanding and AuthenticityBy truly knowing ourselves, embracing our desires, and exploring non-traditional relationship models, we can enhance the chances of finding meaningful connections and love.

      Understanding the probabilities and dynamics of human relationships can greatly impact our ability to find genuine connections. By being true to ourselves and accurately advertising who we are, we can increase the likelihood of attracting the right people into our lives. This means knowing ourselves deeply, including our desires and what we truly want in a relationship. It also means being aware of the different models of love and relationships available to us in today's world, and not adhering to traditional societal norms if they don't align with our true desires. Ultimately, finding love requires self-awareness, authenticity, and actively seeking out environments where like-minded individuals are likely to be found.

    • Prioritizing your desires and staying authentic in datingFocus on finding a partner who shares your goals and values, and be clear about your intentions to avoid conflict and disappointment in relationships.

      When seeking a committed partner, it is crucial to prioritize what you truly want in a relationship. Acting in a contradictory manner, such as false advertising and attracting the wrong individuals, only leads to conflict and disappointment. Instead, focus on finding someone who genuinely wants to build a family together by openly communicating your intentions from the start. Dating is like an economics problem, where the abundance of supply decreases the value and significance of relationships. With millions of potential options, it is important to stay true to your desires and not settle for less. By staying authentic and clear about your goals, you increase the chances of finding a suitable partner who aligns with your values and aspirations.

    • The Illusion of Money: Understanding the Hidden Costs and True ValueMoney is not a measure of true wealth, as it comes with hidden costs and its value diminishes over time. Focus on experiences and relationships, rather than material possessions, for lasting happiness.

      Money is an illusion. It doesn't actually exist, but rather acts as a system created to simplify our lives. However, many people focus on the revenue side of money without fully understanding the cost side. Money comes with various hidden costs such as stress, time, and being away from loved ones. Additionally, the desire for material possessions, like designer bags or fancy cars, can lead to a vicious cycle of working harder and spending more. Savings are also prone to inflation, diminishing their value over time. Ultimately, the illusion of money is that we don't actually possess it until we spend it, and even then, it is only temporary.

    • The True Value of Money: Beyond Material PossessionsMoney should be seen as a tool to fulfill our needs and goals, rather than an end in itself. It's important to make mindful decisions about chasing material possessions and remember that true safety lies in our own abilities and mindset.

      Money should be seen as a means to fulfill our basic needs and enable us to pursue our goals and missions, rather than an end in itself. Mo Gawdat emphasizes that the true value of money lies in what it can provide for us, such as meals and experiences, rather than the money itself. He argues that chasing material possessions should be weighed against the time and effort required to obtain them, prompting us to make mindful decisions. Moreover, he challenges the notion that money guarantees safety, reminding us that true safety is an attitude and a belief in our own ability to overcome challenges. Ultimately, money is a tool that can empower us if we maintain control over it and use it to make positive impacts in our lives and the world.

    • Creating Impact and Finding Personal SuccessRegardless of wealth or status, anyone can make a meaningful change in the world by directing resources to investments and investing time in loved ones and personal growth. Self-awareness and continuous self-improvement are crucial in navigating the complexities and contradictions of success.

      Personal success and making a positive impact on the world can be achieved through various means, regardless of monetary wealth or status. Mo Gawdat highlights the potential to create a significant change by acquiring resources and directing them to meaningful investments, regardless of one's position in society. He emphasizes that even small contributions, such as spending quality time with loved ones or engaging in art, can have profound effects on the world, as they may shape the future of individuals who might make significant advancements. Steven Bartlett reflects on the conflicting forces of ego and insecurity in his pursuit of success, acknowledging that personal motives are often intertwined with intentions to serve others. Ultimately, both individuals recognize the complexity and contradictions in their actions, demonstrating the importance of self-awareness and continuous self-improvement.

    • Embracing contradictions for a balanced lifeRecognize and accept your contradictions, and use them to make conscious choices that align with your true self for a more fulfilled and harmonious lifestyle.

      Life is full of contradictions, and it's important to embrace them. Being aware of our contradictions allows us to navigate through life in a more balanced and successful way. We should recognize that everyone is a contradiction in their own way, and that it is okay. Embracing paradoxes and incorporating opposing forces into our decision-making can lead to a more fulfilled and harmonious lifestyle. Achieving equilibrium requires finding a balance between these opposing forces, just like a pendulum finding its point of balance. By understanding and accepting our contradictions, we can better understand ourselves and make conscious choices that align with our true selves.

    • Understanding the complexity of balance and its impact on various aspects of our lives.We need to prioritize different aspects of our lives at different times and be mindful of the influence of conditioning and past experiences on our thoughts.

      Balance is a complex concept affected by multiple forces. Balance is not just about working harder to achieve certain goals, but it also involves considering the impact on relationships, stress levels, and overall well-being. We need to recognize that life is complex and we are complex beings, so it's okay to prioritize different aspects of our lives at different times. It's important to take it easy on ourselves and understand that perfection is unattainable. Additionally, our thoughts are influenced by conditioning and past experiences, which can distort our perception of reality. Observation is the key ingredient for accurate thoughts, but we must be aware of how conditioning, recycled emotions, and recycled thoughts can affect our thinking.

    • The Power of Perception and Media InfluenceBe conscious of the media's negativity bias and question your own assumptions. Separate observations from personal narratives and seek additional facts to make informed decisions and avoid falling into false narratives.

      Our perception of reality is heavily influenced by the recycled thoughts and biased inputs we receive from mainstream media and our conditioning. The media tends to focus on negativity, leading us to believe that the negative side of life is the truth. However, this is just a subset of knowledge and not the full truth. It is important to recognize that our observations are just narrations of the situation, and our interpretations and assumptions based on those observations may not be true. By separating observations from our own stories and incorporating additional facts, we can make more accurate decisions and avoid being consumed by false narratives. Ultimately, we must be mindful of the inputs we allow into our lives to ensure we arrive at the correct output.

    • Breaking free from conditioning and cultivating personal growth through self-reflection and flexibility.By challenging our beliefs and conditioning, engaging in self-reflection, and embracing flexibility, we can regain control over our thoughts and actions, navigate the world with clarity, and experience personal growth.

      Our beliefs and conditioning can greatly influence our thoughts and behavior. It is important to have strong beliefs, but also hold them loosely, allowing room for flexibility and growth. We must be self-aware and engage in self-reflection to break free from the puppet strings of our conditioning. By gradually cutting one string at a time, we regain control over our actions and decisions. This process of introspection and self-reflection helps us navigate the world with clarity and truth, distinguishing conditioning and media influence from our own thoughts. Additionally, the concept of neuroplasticity highlights the ability of our brain to rewire itself, just like muscles grow through exercise. Every experience and interaction shapes our brain, contributing to personal growth and development.

    • Harnessing the Power of Neuroplasticity for HappinessOur brains have the ability to rewire themselves based on our actions and habits. By intentionally focusing on positivity, we can improve our overall well-being and enhance our performance in all aspects of life.

      Our brains have the ability to form networks and wire themselves based on our actions and habits. If we repeatedly perform a certain function, our brain builds networks that make that function easier to perform in the future. This is called neuroplasticity. However, it's important to be mindful of what we wire our brains for. If we wire our brains for negative emotions like hatred or fear, our brains will become very good at those emotions. Instead, we should strive to wire our brains for happiness, as it is the ultimate form for us to perform effectively in life. Being happy improves our focus, creativity, and performance. We can deliberately guide our brains to focus on what's right rather than what's wrong, rewiring our thought patterns for positivity.

    • Rewiring your brain for positivity and gratitude.By consciously focusing on positive thoughts and practicing gratitude, you can reshape your brain's neural connections and develop a more positive perspective on life.

      Training your brain to focus on gratitude and positivity can lead to rewiring and neuroplasticity. By tasking your brain to find positive thoughts for every negative one, you can strengthen the connections between neurons and ultimately change your perspective on life. It may take time and consistent practice, but the evidence of neuroplasticity is supported by scientific research. Just like how athletes train their brains to push through fatigue and pain, we can train our brains to see the good in every situation. Taking moments of silence and embracing solitude can also be forms of meditation that contribute to rewiring our brains.

    • The Power of Conscious Thinking in Shaping Our Brains and IdentitiesWe have the ability to shape our brains and identities by consciously focusing on positive memories and thoughts, and embracing the fluidity of our identities allows us to live authentically.

      Our brains and our identities are constantly evolving and growing. Our actions, thoughts, and repetitive behaviors play a significant role in shaping our brain and the way we perceive the world. By consciously choosing to focus on positive memories and thoughts, we can actively grow the neurons and connections associated with those experiences. Similarly, constantly obsessing over negative thoughts or memories will amplify their presence in our minds. This conversation also touches on the topic of masculinity and femininity, stating that these qualities are not limited to gender but are rather different approaches to life. Understanding and embracing the fluidity of our identities allows us to break free from societal expectations and live authentically.

    • Balancing Feminine and Masculine Qualities in SocietyEmbracing both feminine and masculine qualities is essential for a balanced and sustainable world, as it enhances intelligence, provides a holistic view of reality, and prioritizes being before doing.

      There is a high correlation between certain qualities considered feminine and certain qualities considered masculine. It is important to understand that neither is right nor wrong, but rather a different approach to life. However, our society has placed more value on masculine qualities due to the capitalist world we live in, which focuses on productivity and doing rather than being. This has led to a lack of awareness and consideration for the consequences of our actions. Men may struggle to embrace their feminine side because they fear it will weaken their identity and sense of purpose. However, embracing feminine qualities such as empathy, intuition, sensuality, and inclusivity can actually enhance intelligence and provide a more holistic view of reality. It is crucial for individuals and society as a whole to prioritize being before doing, and to recognize the importance of both feminine and masculine qualities in creating a balanced and sustainable world.

    • Embracing Femininity: A Step-by-Step GuideBy cultivating awareness, appreciation, and practicing flow, anyone can tap into their feminine side, regardless of gender identity, and lead a more adaptable and fulfilling life.

      Tapping into one's feminine side requires exercises of awareness, appreciation, and practice. Becoming aware of feminine qualities and observing the differences in behavior between the masculine and feminine can help individuals understand what it means to embrace femininity. The appreciation exercise involves flipping roles and considering how another person, especially someone of a different gender, would approach a problem. This exercise widens perspectives and opens up possibilities. Lastly, practicing flow, which is the essence of the feminine, allows individuals to go with the natural flow of life and be more adaptable to different situations. By consciously incorporating these practices into one's life, anyone can tap into their feminine side, regardless of their gender identity.

    • Embracing Balance: The Importance of Integrating Masculine and Feminine QualitiesStrive for balance by embracing both masculine and feminine qualities, avoiding the pitfalls of overdoing either, for a well-rounded personality and healthier relationships.

      It is important to understand and embrace both masculine and feminine qualities without overdoing either. The problem with movements like feminism is not the demonization of the masculine, but rather the overdoing of it. Strength and linear thinking are valuable qualities, but when overdone, they can lead to stubbornness and violence. Similarly, intuition and paradoxical thinking are wonderful qualities, but when overdone, they can lead to irrationality. It is essential to find a balance and not overdo any quality, whether it be masculine or feminine. By understanding and embracing both sides, we can become more well-rounded individuals and have healthier relationships. This requires reconditioning ourselves through repetition and rewiring our brains to incorporate both masculine and feminine qualities.

    • Embracing our unique selves and the power of our thoughts for personal growth and fulfillment.Be true to yourself, adjust your mindset, and appreciate the impactful connections in your life for a happier and more fulfilling journey.

      Embracing our unique blend of masculine and feminine qualities is essential for personal growth and fulfillment. Instead of categorizing ourselves based on societal norms, we should recognize that each individual is a category of their own. By accepting and being true to our authentic selves, we can excel in our chosen paths and find a sense of completeness. Additionally, the power of our thoughts should not be overlooked, as they shape the melody of our lives. Adjusting the code that runs our brains and cultivating compassionate and positive thoughts can lead to a happier and more fulfilling life. Lastly, the influence and impact of loved ones can continue even after they are gone, reminding us of the magical connections that exist between people.

    • Embracing Life's True Wealth and HappinessLet go of control, prioritize experiences, knowledge, and love, as they are the true wealth that brings fulfillment and richness to our lives.

      Letting go of control and focusing on experiences, knowledge, and love is the key to true wealth and happiness in life. Mo Gawdat shares his realization that trying to control everything in life only led to wasted time and effort, while surrendering control and embracing what life has to offer brought him greater accomplishments. He emphasizes that our time in this world is limited, and the true value lies in the experiences we have, the knowledge we gain, and the love we give and receive. Material possessions and money may be fleeting, but the lasting wealth comes from the intangible aspects of life. By prioritizing experiences, knowledge, and love, we can lead a richer and more fulfilling life.

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    In this moment, the world renowned expert in stress, Dr Aditi Nerurkar discusses how the majority of people in the modern world suffer from ‘Popcorn Brain’. According to Dr Aditi ‘Popcorn Brain’ comes from our excessive use of smartphones and social media. This is a real biological phenomenon where your brain circuitry ‘pops’ due to overstimulation and spending too much time online. Your brain never really gets a moment of rest, as being online means it it receives a nonstop stream of information. ‘Popcorn Brain’ is different to the psychological disorder that is internet addiction, as internet addiction seriously affects your ability to live your life, whereas Popcorn Brain defines modern life with everyone being constantly distracted. One of the ways that you can overcome ‘Popcorn Brain’ and improve our mental health is by reducing your reliance on your phone, making sure that you create healthy digital boundaries, so that you give yourself the mental space to live your life. Listen to the full episode here Apple- https://g2ul0.app.link/wSPySPjv1Jb Spotify- https://g2ul0.app.link/neGcOqnv1Jb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Dr Aditi Nerurkar - https://www.draditi.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Dr Mike: The Hidden Side Effects Of Vaping! The Dark Side Of Being A Doctor! We Need To Stop Medical Misinformation!

    Dr Mike: The Hidden Side Effects Of Vaping! The Dark Side Of Being A Doctor! We Need To Stop Medical Misinformation!
    He might be known as the ‘Sexiest Doctor Alive’ but his true talent is fighting against the ugly side of medical misinformation.  Doctor Mike is a family medicine doctor and YouTube’s #1 Doctor. He has over 25 million followers on social media and is also the host of ‘The Checkup with Doctor Mike’ podcast.  In this conversation, Doctor Mike and Steven discuss topics such as, the errors in the biggest online health trends, which popular diets are destroying your health, the real truth about calorie counting, and the one thing that helped Dr Mike cure his depression.  00:00 Intro 02:01 Helping People Make Better Health Decisions 05:10 Why Have People Resonated With You And Your Approach True Medical Information 09:54 How Do You Check The Evidence Of The Studies You Share? 11:56 The New Health Trends: Optimisation, Longevity, Anti-Ageing 16:17 Lifestyle Changes Is The First Doctor's Advice 18:14 Do Shortcuts Exist In Medicine? 19:03 What's Your Take On Calories In, Calories Out 21:02 How To Make A Diet Stick 23:16 The False Illusion Of A Good Body Equals Good Health 26:46 Calories In And Calories Out Does Work 28:49 The Benefits Of Exercising 30:21 Where Is The Direction Of Travel With Our Health? 32:51 What Would Happen If There Was A Deadlier Pandemic Than Covid 34:41 Is Vaping Dangerous? 39:27 The Real And Painful Reason Why I Started Boxing 41:32 Losing My Mum 47:07 What's The Best Way To Heal From Grief? 49:49 Your Journey With Mental Health & Social Media Bullying 54:05 The Best Advice I Received From My Therapist 55:55 Are Certain People More Prone To Get Addicted To Social Media? 57:12 Have You Considered Quitting Social Media?? 58:25 Are Vitamin Supplements Good For Us? 59:45 Can We Get All Our Nutrients And Vitamins From Foods? 01:03:36 Do Prebiotics And Probiotics Work? 01:05:19 We Should Listen To The Health Advice Our Grandmothers Told Us 01:08:15 Mentioning Experts That Are Wrong 01:10:46 People Are Losing Trust In Doctors Because Of This 01:18:28 Look After Your Children, We Need This Out Of Schools 01:25:09 Are You A Deep Thinker? 01:27:39 How Do You Deal With So Much Loss And Grief? 01:29:01 What Was Your Hardest Day? 01:33:53 How To Save Someone's Life Doing CPR 01:41:23 I Asked The Doctors To Stop Doing CPR On My Mother 01:43:29 Last Guest Question Here is a link to an article discussing the inefficiency of the anti-depression drug, Paxil: https://bit.ly/3X867q2  Follow Doctor Mike:  Instagram - https://bit.ly/3V4pJsy  Twitter - https://bit.ly/4bVeidJ  YouTube - https://bit.ly/3yPtKcQ  Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo  Sponsors: ZOE: http://joinzoe.com with an exclusive code CEO10 for 10% off Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Charlemagne tha God: A Woman Molested Me As A Kid! I Cheated On My Soulmate! Psychedelics Are Fixing My Depression!

    Charlemagne tha God: A Woman Molested Me As A Kid! I Cheated On My Soulmate! Psychedelics Are Fixing My Depression!
    He’s never hidden from the truth or been shy about expressing his opinion, now he brings the same honesty to his rocky journey to fame.  Charlamagne Tha God is co-host of the American radio programme ‘The Breakfast Club’ on Power 105.1, reaching 8 million listeners each month. He is also a New York Times best-selling author and CEO of the Black Effect Podcast Network.  In this conversation, Charlamagne and Steven discuss topics such as his difficult relationship with his father, the moment that changed his whole life, coming to terms with childhood molestation trauma, and how he went from being fired 4 times to one of the world’s biggest radio hosts.  00:00 Intro 02:17 "Get Honest Or Die Trying" 04:09 What Made Charlamagne? 08:56 Charlamagne's Father's Impact On His Relationships 12:11 Charlamagne's Sexual Abuse 16:28 Charlamagne's Troubled Youth 22:16 Role Models For Men 27:58 The Man Charlamagne Wants To Be 30:41 The Route Of Charlamagne's Anxiety 33:50 Reaching Personal Rock Bottom 36:53 Working In The Radio 38:30 Getting Fired 4 Times 42:21 Panic Attacks & Depression 48:17 Dealing With Grief And Suicide 56:13 Charlamagne's Infidelity 58:34 Growing With Therapy 01:00:32 What's Help You To Heal? 01:02:07 What's The Cost Of Living With The Lies? 01:05:44 Disconnecting From Social Media To Be Original 01:08:00 What's Your View On Trump? 01:11:50 Healing And Rebuilding The Relationship With His Father 01:14:19 How Is Charlamagne Doing? 01:18:06 The Importance Of Living A Life Of Service 01:22:19 The Dangers Of Materialism 01:24:02 Last Guest Question You can purchase Charlamagne’s book, ‘Get Honest or Die Lying: Why Small Talk Sucks’, here: https://amzn.to/4aOVnQZ  Follow Charlamagne:  Instagram - https://bit.ly/3Vd9daV  Twitter - https://bit.ly/3KgGrA6  Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Moment 163: Happiness Expert Reveals The One Type Of Person You Should NEVER Date

    Moment 163: Happiness Expert Reveals The One Type Of Person You Should NEVER Date
    In this moment, happiness scientist and expert, Arthur C Brooks, discusses what people get wrong in their search for romantic happiness. According to Arthur, the biggest mistake people make when searching for their romantic partner is looking for an exact copy of themself. This is one of the reasons that dating apps are so unsuccessful, as their dating profile will rigidly select people with the same preferences as them, allowing no surprises and potential to experience different qualities. Instead, people are better off looking for someone who complements and completes them and their qualities. This is why many happy marriages will be between people with different qualities, such as an introvert and an extrovert. These sorts of relationships celebrated their difference rather than partners trying to change each other to be more like them, as Arthur says that this is a killer of relationships Listen to the full episode here - Apple- https://g2ul0.app.link/FTXkeOG5PJb Spotify- https://g2ul0.app.link/8uB3oAL5PJb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Arthur C Brooks: https://arthurbrooks.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

    The Exercise Neuroscientist: The Shocking Link Between Exercise And Dementia! Coffee Is Destroying Your Brain! Our Brains Have Been Hacked! - Dr Wendy Suzuki

    The Exercise Neuroscientist: The Shocking Link Between Exercise And Dementia! Coffee Is Destroying Your Brain! Our Brains Have Been Hacked! - Dr Wendy Suzuki
    Learn the secret to unlocking your brain’s full potential from over 25 years of brain research.  Dr Wendy Suzuki is a Professor of Neural Science and Psychology at New York University and the bestselling author of books such as, ‘Good Anxiety’ and ‘Healthy Brain, Happy Life’.  In this conversation, Wendy and Steven discuss topics such as, how a single drop of sweat from exercise can improve your brain function, the 4 things that can enhance your memory, the shocking brain benefits from cold showers, and how to reduce your risk of dementia by 50%.  00:00 Intro 02:18 The Importance of Healthy Brain 02:58 Why People Need To Look After Their Brains 04:23 How To Keep Your Brain Healthy 07:09 Learning This About The Brain Changed My Life 10:37 My Father's Dementia Journey 12:37 You Can Grow New Brain Cells 16:01 How Learning Changes The Structure Of Your Brain 18:43 You Can Improve Your Brain Health At Any Point - Here's How 22:28 What's Causing Dementia & Alzheimer's 24:24 How Does Memory Work? 24:53 How To Improve Your Bad Memory 26:35 The Different Types Of Memory 27:35 How To Remember Things Better 28:49 The Memory Palace Technique 37:19 The Best Exercise For Your Brain 42:04 How To Be Better At Speaking And Memory 43:37 The Effects Of Coffee On Our Brains 45:09 What Lack Of Sleep Is Doing To Your Neurons 46:58 The Best Diets For An Optimal Brain 47:48 The Shocking Benefits Of Human Connections 49:15 Neuroscientist Recommends This Morning Routine For Optimal Brain Function 50:31 What Are The Worst Habits For Your Brain? 51:41 Does Mindfulness Help The Brain? 52:21 What Social Media Is Doing To Your Brain 55:46 What To Do About Social Media And Phone Addiction 59:21 Anxiety Levels Are Increasing 01:04:02 Where Do We Experience Anxiety In The Brain? 01:06:22 How To Turn Down Our Stress Levels 01:08:18 What Do Emotions Do To Our Brain And Body? 01:11:22 Does The Brain Change When We're In Love? 01:14:13 What You Learn From Going Through Grief 01:29:26 What Is The Best Quality Of Humanity You can purchase Wendy’s book, ‘Good Anxiety’, here: https://amzn.to/3UGw5OA  Follow Wendy:  Instagram - https://bit.ly/3wIeNZw  Twitter - https://bit.ly/3V3gHNL  Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo   Sponsors: PerfectTed: bit.ly/PerfectTed-DOAC with an exclusive code DIARY10 for 10% off Uber: https://p.uber.com/creditsterms Learn more about your ad choices. Visit podcastchoices.com/adchoices

    The Divorce Expert: 86% of People Who Divorce Remarry! Why Sex Is Causing Divorces! If They Say This, Do Not Marry Them!

    The Divorce Expert: 86% of People Who Divorce Remarry! Why Sex Is Causing Divorces! If They Say This, Do Not Marry Them!
    Divorce rates are dominant, but is there hope for a happily ever after? James Sexton is America's top divorce lawyer, and bestselling author of romantic advice books 'How to Stay in Love' and 'If You're in My Office, It's Already Too Late'. In this conversation, James and Steven discuss the number one reason for 99% of divorces, the link between sex and divorce, the glue that holds marriages together, and a ‘note hack’ that could save relationships.  00:00 Intro 02:02 I Am A Divorce Lawyer 02:37 How Many People Divorce 08:51 The Dynamics Between Gold Diggers And Millionaires 12:33 What's Prenups? And The Legalities Behind Marriage! 17:14 The Perfect Prenup 18:56 Disagreements Over Prenups 26:48 Are Prenups Legal? 28:34 The Most Shocking Prenup (Don't Get Fat) 29:59 Appearance As A Measure Of Love In A Relationship 32:33 Prenups With Fidelity & Cheating Clauses 37:30 Are Prenups On The Rise? 39:39 Are People Fake Happy? 44:18 Stop Comparing Your Relationships To Others 50:44 How To Prevent Divorce 55:25 "Happy Wife, Happy Life" 01:02:59 Is Sex The Biggest Cause Of Divorce? 01:07:53 Fixing The Marriage 01:09:36 Who Cheats More? 01:10:02 Who Wants More Sex? 01:13:05 Most Shocking Deceit 01:14:18 Why Husbands Like To Sleep With The Nannies 01:16:36 Killing To Get Out Of A Relationship 01:22:17 Have You Ever Cried? 01:24:29 Love And Loss 01:37:01 Seeing Relationships As Chapters 01:40:55 Have We Been Sold An Idyllic Lie? 01:44:34 Is Money The Biggest Cause Of Divorce? 01:48:59 Can You Hide Money? 01:50:16 You Are Liable For Debts 01:51:49 Winning The Lottery And Keeping Quiet 01:53:20 LGBT Rights & Divorces 01:59:19 Are Open Relationships The Answer? 02:02:00 Is Cheating Okay? 02:05:44 Should We Get Married? 02:13:14 Last Guest Question You can purchase James’s book, ‘How to Stay in Love’, here: https://amzn.to/4dTzdzI  Follow James: Instagram - https://bit.ly/4dFRX5v  Twitter - https://bit.ly/3wCXFV7  Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo   Sponsors: Linkedin Ads: https://www.linkedin.com/doac24 Uber: https://p.uber.com/creditsterms Shop the Conversation Cards: https://thediary.com/products/the-cards  Learn more about your ad choices. Visit podcastchoices.com/adchoices

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