🔑 Key Takeaways
- Regulating sleeping temperature can help achieve ideal conditions for deep and restorative sleep, leading to improved overall health and well-being.
- Adolescence is a time of chaos and new experiences driven by hormonal changes and neural circuitry. Finding a productive outlet, like wrestling, can help channel energy and wildness.
- Wrestling requires dedication, discipline, and intense focus. It leads to improved academic performance and unique camaraderie. Despite being an anomaly, the self-discovery and personal growth make it worthwhile.
- Dedication to sports and academics can help individuals overcome challenges and achieve their goals, even during difficult times.
- Be persistent, but also adaptable and open to new opportunities for long-term success. Proper nutrition is essential for overall health and well-being.
- The military school's rigorous environment and exposure to accomplished individuals instilled a sense of patriotism and prepared him for future roles in the military and society
- Believing in your ability to grow and learn from those around you is key to developing a growth mindset, but it's important to remember that growth in one area doesn't guarantee it in others.
- Joining college wrestling required adapting to a disciplined and rigorous environment, building camaraderie and trust with teammates, and prioritizing dedication over fear and uncertainty.
- Finding the right mentor and focusing intensely on the present can help individuals thrive in challenging environments.
- Success is not limited to those with talent or privilege, but rather those who focus and keep going in the face of challenges. Having a clear direction and supportive environment also plays a role.
- Pushing through difficult times can lead to personal growth and unexpected opportunities, like discovering new passions or meeting new people.
- Experiencing adversity, such as growing up with divorced parents, can build resilience and increase the likelihood of completing challenging programs like BUDs.
- Finding a deep sense of belonging and purpose can help individuals persevere through challenges. Rebelliousness and nonconformity can be beneficial in certain fields, but fear can also be a useful motivator. Overall, the discussion emphasized the importance of meaning and purpose in life.
- Military training is essential, but the unpredictable nature of combat demands unique adaptability and a focus on the present.
- To join a special mission unit, applicants undergo a rigorous screening process with intense and demanding training. The journey requires courage, determination, and sacrifice, but the rewards are great: unmatched skills, a strong sense of accomplishment, and camaraderie.
- Members of Tier 1 Special Operations teams face high-risk missions, strong camaraderie, and a high fatality rate, but continue their work out of duty and commitment to their team.
- The unexpected death of a friend made the speaker question societal norms, appreciate life's fragility, and prioritize family safety.
- Military service transforms individuals into highly trained weapons, but the emotional toll on families when lives are lost is devastating, and the military's support system does not fully prepare members for this reality.
- Military service during war times demands immense resilience and strength, with frequent deployments making it challenging to balance personal and military life. Soldiers on both sides believe they're fighting for their families.
- Humans can be used as weapons, decisions made by those in control, returning vets face challenges in channeling intense energy into new purpose
- Recognizing the challenges of adjusting to civilian life after military service and seeking support can help veterans navigate this transition, using resources like Joseph Campbell's 'The Hero with a Thousand Faces' for perspective.
- Recognizing and completing the back end stages of the Hero's Journey can lead to personal growth, freedom, and a better understanding of experiences in life.
- Even those who seem invulnerable can face mental health challenges like PTSD, and seeking help is crucial for growth and healing.
- Exploring personal growth through various means like massage, reading, and plant medicines can lead to profound self-discovery and healing. However, it's crucial to use plant medicines in controlled and safe environments as they have the potential to both heal and harm.
- Psychedelic experiences, particularly those for PTSD, can have profound effects but require caution and support. Not everyone is ready for an intense experience, and gradual on-ramps like talk therapy or medication may be more suitable.
- Seeking help and opening up to others can lead to improved mental, emotional, and physical health. Self-reflection and personal growth are essential for unexpected discoveries and transformations.
- Depression is complex, and acknowledging emotional pain is essential for healing and growth. Lean on loved ones and remember that giving up is not an option.
- Seeking help and outsourcing identity during hardships is a sign of strength, not weakness. Embrace vulnerability and accept guidance to begin the journey towards healing and growth.
- Seek help, try different approaches, and remember you're not alone in managing mental health challenges. Sleep plays a crucial role in overall well-being.
- Recognizing and healing from low-grade pain is crucial for personal growth. Acknowledge and seek ways to address underlying feelings, rather than trying to mask them.
- Physical movement promotes mental clarity and is essential for maintaining mental well-being during personal growth and recovery. It signals to the brain that we're still needed in the world and is observed in various communities, from athletes to military personnel.
- Incorporating small, disciplined habits like intermittent fasting, morning training, balanced diet, and reducing unnecessary activities can lead to significant energy improvements and overall well-being.
- Embracing all emotions leads to personal growth, but letting aggression define life negatively impacts relationships and parenthood. Accepting life's realities and surrendering to growth is necessary, even if it's challenging.
- Despite extraordinary experiences, ordinary life challenges can still present growth opportunities. Embrace the fear and uncertainty to find meaning in your journey.
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📝 Podcast Summary
The importance of controlling sleeping temperature
Getting a great night's sleep involves allowing your body temperature to drop by one to three degrees to fall and stay deeply asleep, and then increasing it by the same amount to wake up feeling refreshed. Controlling the temperature of your sleeping environment with a product like Eight Sleep can help achieve these ideal conditions. Coleman Ruiz, our guest, shared his personal story of growing up in a modest family in New Orleans and getting into trouble in seventh grade. He admitted to engaging in "wildness" and instigating fights, but insists he never had malicious intentions. This period of his life was pivotal, leading him to discover his ability to activate that wildness in other contexts, such as sports and later in the military.
Dispersal phase in adolescence: Seeking new experiences
During adolescence, individuals experience a dispersal phase where they seek out new experiences and environments in a chaotic way. This phenomenon, observed in both animals and humans, is driven by hormonal changes and neural circuitry. For the speaker, this period was marked by a love for physical activity, which led him to discover wrestling. The extreme nature of wrestling resonated with him, as he enjoyed the close contact and the respect that came with the sport. This inflection point in his life allowed him to channel his energy and wildness in a productive way.
Wrestling: A High School Sport with Big Impact
Wrestling, despite being a high school sport, requires immense dedication and discipline. Facing an opponent with no equipment and no timeouts can feel like a life-or-death situation for young wrestlers. The rigorous training, weight loss, and intense focus required for wrestling can lead to improved academic performance and a unique sense of respect and camaraderie among participants. Wrestling may not be as popular in certain areas, making wrestlers a bit of an anomaly, but the self-discovery and personal growth that comes from the sport can be invaluable. The respect and discipline learned through wrestling can translate into all aspects of life, making it a worthwhile endeavor for anyone interested in pushing their limits and discovering their potential.
Wrestling's Transformative Power
Wrestling played a pivotal role in shaping the speaker's life. Despite the challenges and distractions of growing up in New Orleans during the 90s, the speaker's dedication to wrestling helped him maintain focus and achieve his goal of wrestling in college. The Naval Academy was an exciting escape from his chaotic home life, and his exceptional wrestling record and academic performance were crucial factors in his acceptance. The speaker's experience highlights the transformative power of sports and the importance of staying committed to personal goals, even during difficult times. The speaker did not engage in excessive partying or substance use, and instead channeled his energy into wrestling and academics. The speaker's story also underscores the impact of family dynamics and the desire for independence during the transition from high school to college.
The importance of adaptability in the face of setbacks
Being overly aggressive and intense without introspection or adaptation can hinder long-term success. The speaker's experience of being rejected from the Naval Academy despite being a blue chip recruit, and his eventual acceptance to Stanford, illustrates this. At first, he pushed forward without considering alternative paths, leading to disappointment. However, when he was given the opportunity to attend a prep school, he seized it and ultimately found success. It's important to be persistent, but also adaptable and open to new opportunities. Additionally, proper nutrition plays a crucial role in overall health and well-being. The speaker's consistent use of AG1 supplements ensures he's getting essential vitamins, minerals, adaptogens, and micronutrients that support various bodily functions, contributing to better mental and physical health.
Naval Academy prep school lacked college guidance but provided transformative experience
The speaker's experience at the Naval Academy prep school in Newport lacked proper guidance for college applications and future career planning. Despite this, he took his education seriously due to the rigorous military environment and the exposure to high-level accomplished individuals. The experience instilled a sense of patriotism and a greater understanding of the importance of his role in the larger military and societal context. The military school provided a unique and transformative experience that went beyond just academics and wrestling. It challenged and prepared him for the future, ultimately shaping his perspective and ambitions.
The value of being surrounded by impressive individuals
Being part of a community or ecosystem where you can learn and grow from those around you can significantly expand your perception of what's possible. This was a transformative experience for Colman Ruiz, who felt the need to prove himself every day, but ultimately recognized the value of being surrounded by impressive individuals. Fear and self-doubt were constant companions, but with hard work and determination, he believed he could reach their level. This mindset, rooted in the belief that abilities can be developed through dedication and effort, is a fundamental aspect of growth mindset. However, it's essential to recognize that developing a growth mindset in one area of life doesn't necessarily guarantee its application in others. The context and experiences of our lives can shape our beliefs and capabilities in various ways.
Transitioning to college wrestling: from chaotic to regimented
The transition from high school to college wrestling involved moving from a chaotic and unstructured environment to a highly disciplined and regimented one. The focus shifted from long-term goals to just getting through each day. Self-care was not prioritized, but there were some basic efforts at balancing training. The Naval Academy, with its grand scale and high-ranking officials, was a significant change. The first night there, the speaker was woken up in the middle of the night and taken on a dangerous run to the wrestling room, demonstrating the intense camaraderie and dedication among the wrestlers. Despite the fear and uncertainty, the speaker followed along, trusting that he was joining a team of dedicated individuals. This experience of being thrust into a rigorous and challenging environment helped shape the speaker's character and prepared him for his future career.
Finding motivation in a mentor's intensity and focus
The speaker's experience at the Naval Academy was defined by the intensity and focus of the people he met, particularly his mentor Doug, who had an impressive level of physical and mental toughness. The speaker was initially disappointed that the academy wasn't filled with the "cream of the crop," but he found solace and motivation in Doug and their shared commitment to their mission. The speaker's perspective was narrowly focused on the present and optimizing for the short term, with little consideration for long-term goals or alternatives. This intense focus, combined with the right mentor, was all he needed to thrive in the challenging environment of the Naval Academy.
Focus and determination are crucial for success
Focus and determination, rather than inherent talent or privilege, are key factors in achieving success. The interviewee met his wife in college, who was an accomplished swimmer and academic, but it was her normalcy and resilience that drew him to her. Success is not limited to those from academic or athletic backgrounds, and the ability to focus on the present and keep going in the face of challenges is crucial. The interviewee emphasizes the importance of having a clear direction for one's efforts, as demonstrated by his wife's academic and military achievements. He also highlights the importance of role models and supportive environments in fostering success. Ultimately, success is not about having an "extra gear," but about putting in the effort and staying adaptive.
Considering leaving during tough times can lead to unexpected opportunities
Hitting rock bottom can lead to unexpected turning points in life. The speaker, a Naval Academy graduate and former wrestler, shared his experience of considering leaving during a particularly challenging winter. He was feeling miserable and considered following his high school girlfriend to college, but ultimately stayed when he met someone new. During this time, he also discovered the benefits of cold water plunging for mental and physical health. The speaker emphasized the importance of pushing through difficult times, as it can lead to personal growth and unexpected opportunities. He also shared his decision to pursue the SEAL teams, which involved a rigorous selection process starting in junior year at the Naval Academy.
Growing up with divorced parents as a predictor of BUDs success
Having experienced adversity, specifically growing up with divorced parents, can be a predictor of success in completing the grueling training program at BUDs (Basic Underwater Demolition/SEAL training). The speaker, who went through BUDs and later became an instructor, observed that a significant number of those who made it through shared this background. He hypothesized that the sense of needing the team for support and not wanting to be alone in the face of challenges might be a factor. While this observation may not pass rigorous scientific scrutiny, it's an intriguing anecdotal finding that speaks to the importance of resilience and the value of strong support systems during times of extreme hardship.
The importance of belonging and identity in overcoming challenges
A strong sense of belonging and identity plays a crucial role in helping individuals persevere through challenges. The speaker shared his personal experience of feeling a deep connection to the Navy and the SEAL teams, which gave him a sense of family and purpose that he had been seeking since childhood. He also acknowledged that many people struggle to find this sense of belonging in their home lives, and that a rebellious streak or nonconformity can be beneficial in certain fields, particularly those that require adaptability and the ability to navigate unpredictable situations. The speaker emphasized that fear can be a useful motivator, but operating out of fear alone may not be the most adaptive approach. Overall, the discussion highlighted the importance of finding meaning and purpose in life, and how these factors can help individuals overcome obstacles and thrive.
From military training to combat reality
Military training, while impressive, does not fully prepare individuals for the realities of combat. The speaker, a former Navy SEAL, recounts his experience of feeling unprepared during his first combat deployment to Iraq in 2003. He emphasizes the chaotic and high-risk nature of the environment, where decisions must be made quickly and with high stakes. The speaker also highlights the importance of understanding the difference between training stories and real combat experiences. Additionally, he shares how meeting veterans and legends in the military, such as Colonel Ripley, helped him understand the gravity of the job and the importance of being fully present and focused. Tier 1, a division within the SEAL teams, represents a higher level of expertise and responsibility. The speaker does not go into detail about the specifics of Tier 1, but implies that it involves even more challenging and important missions. Overall, the speaker's message is that military training is valuable, but the realities of combat are complex and require a unique mindset and adaptability.
Joining a special mission unit: A rigorous and challenging process
Joining a special mission unit, such as a SEAL team, is a rigorous and challenging process. Applicants must go through a thorough screening process, both psychologically and physically, which includes advanced training programs and jumping from high altitudes. The training is intense and demanding, with long hours, heavy gear, and zero visibility jumps. The process is designed to ensure only the best and most dedicated individuals make it through. It's not an easy path, but for those who make it, the rewards are great. The experience and skills gained are unmatched, and the sense of accomplishment and camaraderie is unparalleled. It's a journey that requires a great deal of courage, determination, and sacrifice, but for those who are up for the challenge, it's an opportunity to serve at the highest level and make a real difference.
Serving in Tier 1 Special Operations teams: A shift in responsibilities and working conditions
The experience of serving in Tier 1 Special Operations teams, such as the Navy SEALs, involves a significant shift in responsibilities and working conditions compared to other military units. These teams are primarily focused on counter-terrorist work and operate under highly unusual circumstances. The selection process is rigorous, and the camaraderie among team members is strong. Unfortunately, the high-risk nature of the work results in a high fatality rate, and team members must learn to cope with the loss of their comrades. The author personally knew and worked with over 40 individuals who were killed during their time in the teams. One notable individual was Adam Brown, whose story is told in the book "Fearless," which focuses on Brown's struggles with addiction and his journey towards recovery. Despite the frequent tragedies, team members continue their work out of a sense of duty and commitment to their team.
The unpredictability of life and the importance of being prepared
The unexpected death of a friend, even for someone who had seen combat, made the speaker realize that life is unpredictable and that everything needs to be re-evaluated. The friend, Doug, was seen as invincible due to his experiences and skills, but his death made the speaker question the order of society and made him more vigilant about his own safety. The speaker also recognized the importance of having a reliable partner to take care of his family in case of his death. This experience led him to work harder to stay alive and appreciate the fragility of life.
The Human Cost of Being a Military Weapon
Serving in the military transforms individuals into highly trained weapons. This mindset, honed over years of service, can lead to a false sense of invincibility. However, the reality is that the military is a place where lives are lost, and the impact on those left behind can be devastating. The speaker shares personal experiences of losing friends in combat and during training, and the weight of notifying their families. The military's support system, while crucial for the families, does not prepare its members for the emotional toll of delivering such news. This is a small glimpse into the complexities of military service and the human cost behind the title of a "weapon."
Delivering fatal notifications in the military
Serving in the military during war times is an intense and emotionally taxing experience. The speaker recounted his experiences of delivering fatal notifications to families, which left him feeling like he had shed a part of himself. The tempo of deployments was almost every 90 days from 2006 to 2011. The military life demanded full commitment, making it challenging to balance both military and personal lives. The speaker expressed compassion for anyone living in such an environment, as it requires immense resilience and strength. He emphasized that despite the political differences between countries or groups involved in conflicts, the warriors on both sides believe they are doing what is right for themselves and their families.
People's actions driven by their perception of what's right
People's beliefs and actions, even in the context of conflict and war, are driven by their perception of what is right for themselves and their loved ones. This can lead to humans being used as weapons, with decisions being made by those in control rather than the weapons themselves. The speaker shares his personal experience of returning home from military service and compartmentalizing his life, which allowed him to function effectively. He also discusses the difficulty of remembering certain periods of his military service and the decision to leave after 13 years. In the aftermath of leaving the military, the challenge was to channel the intense energy from his past experiences into a new purpose.
From Military to Civilian Life: A Disorienting Transition
Transitioning from a high-stress military environment to civilian life can be a challenging and disorienting experience. Coleman Ruiz, a former military member, shared his personal experience of feeling like a stranger after leaving the base, struggling to adapt to everyday life and even simple tasks. He felt lost and didn't know how to process his emotions and thoughts. The concept of PTSD was unfamiliar to him until he recognized the symptoms. Joseph Campbell's book "The Hero with a Thousand Faces" provided some guidance, describing the common stages of the hero's journey and offering a framework for understanding the transition. The book, which has influenced many stories and cultures, helped Coleman gain perspective and begin his new journey. It's important for those leaving the military to be aware that this adjustment can be difficult and to seek out resources and support during this time.
The Back End of the Hero's Journey: Integrating Experiences for Personal Growth
The Hero's Journey, as described in Joseph Campbell's work, consists of 17 stages. The back end of this journey, which includes the ultimate boon, refusal of the return, magic flight, assistance, crossing the return threshold, master of two worlds, and freedom to live, is particularly important for personal growth. These stages help individuals process their experiences and integrate them into their ordinary lives. Skipping or not dealing with the refusal to return can result in feeling trapped in the ordinary world or living between two worlds, causing confusion and chaos. The Hero's Journey is a common human experience, and recognizing and completing the stages can lead to the freedom to live. For instance, Luke Skywalker's journey in Star Wars follows this pattern, and individuals can relate to his experiences of a call to adventure, separation from the ordinary world, trials, and eventual return. Having a mentor to help navigate these stages can be crucial.
A decorated military veteran shares his struggle with PTSD
Even those who have accomplished great feats and seem invulnerable, like a decorated military veteran, can be affected by mental health issues such as PTSD. This was a revelation for the speaker during a conversation with a Medal of Honor recipient named Buddy Buka. Although they had a normal lunch, Buddy stopped the speaker on the stairs and shared his own struggle with PTSD, emphasizing that the speaker would face it too. This encounter challenged the speaker's belief in his invincibility and opened his eyes to the importance of acknowledging and addressing mental health issues. The speaker also shared his personal journey towards acceptance and exploration of psychedelic therapies as a means to cope with his own experiences. Ultimately, the speaker recognized that mental health challenges are a common part of the human experience and that seeking help is essential for growth and healing.
Exploring Personal Growth Through Massage, Reading, and Plant Medicines
Personal growth and exploration can come from various sources, including physical practices like massage and intellectual pursuits, as well as more unconventional methods like plant medicines. The speaker shares how they've incorporated massage, reading, and eventually plant medicines into their journey for self-discovery and healing. However, it's important to note that plant medicines are powerful and should be used in controlled and safe environments, as they have the potential to both heal and harm. The speaker's experience with Ibogaine DMT was profound and life-changing, but it also came with challenges. Ultimately, the speaker emphasizes the importance of finding a balance and expanding one's perspective to gain a deeper understanding of oneself and the world.
Exploring the Profound Effects and Challenges of Psychedelic Experiences for PTSD
Psychedelic experiences, such as those facilitated by the Veteran Solutions Group using DMT, can have profound effects on individuals, particularly those with PTSD. However, these experiences can also lead to challenging aftermaths that may require extensive support and care. It's crucial to approach such experiences with caution and consideration, considering each person's unique circumstances. The recent bipartisan bill passed in Congress for funding psychedelic research for PTSD treatment highlights the potential benefits, but the journey can be complex and not right for everyone. Some individuals may benefit from more gradual on-ramps, like talk therapy or medication, rather than the intense experience of psychedelics. Ultimately, having a supportive mentor or clinician can help individuals navigate these experiences and prevent potential negative outcomes.
Personal struggles and seeking support
Overcoming personal struggles requires support from others and a willingness to step back and address issues step by step. The speaker shares his experience with giving up alcohol and the profound impact it had on his life, including improved sleep, fitness, and emotional well-being. He emphasizes the importance of seeking help and opening up to trusted individuals, even if it's difficult. The speaker also acknowledges the value of self-reflection and personal growth, which can lead to unexpected discoveries and transformations. Ultimately, the speaker encourages everyone to prioritize their mental and emotional health and to lean on the support of others when needed.
Understanding Depression and Emotional Pain
The human spirit has an inherent desire to help, and even those who haven't experienced pain firsthand can empathize and see strength in those who are hurting. However, acknowledging and confronting emotional pain can be incredibly difficult and sometimes feels unbearable. Depression is a complex issue, and everyone's experience is unique. Some people may only feel the urge to harm themselves for a moment, while others may struggle for weeks. It's crucial to recognize that feelings of worthlessness and hopelessness can be all-consuming, and it's easy to believe that the world would be better off without you. In these moments, it's essential to lean on the support of loved ones and remember that giving up is not an option. Sometimes, tough love can be effective in helping someone see the value in their own life, but it's crucial to approach these conversations with care and sensitivity. Ultimately, acknowledging and addressing emotional pain is a necessary step towards healing and growth.
Accepting help during difficult times
Seeking help and outsourcing identity during difficult times is a sign of strength, not a weakness. The speaker shares his experience of hitting rock bottom and how he was initially reluctant to ask for full-time therapy. He describes the fear of facing his past and putting words to his emotions as overwhelming. However, with the support of his friends and the guidance of a therapist, he was able to slowly but surely work through his PTSD and begin the process of healing. This experience highlights the importance of allowing oneself to be vulnerable and accepting help when needed, even if it feels counterintuitive. The journey towards recovery may be long and challenging, but it is a necessary step towards growth and self-improvement.
Personal experiences with depression treatment
Overcoming mental health challenges, such as depression, requires a multi-faceted approach. The speaker shares his personal experience of utilizing both talk therapy and medication to manage his condition. He emphasizes that everyone's journey is unique, and what works for one person may not work for another. He also highlights the importance of recognizing when to seek help and being open to receiving support from others. The speaker encourages those struggling to remember that they are not alone and that there are resources available to assist them in their journey towards improved mental health. Additionally, he emphasizes the importance of maintaining a stable sleep schedule and avoiding substances that disrupt sleep, as sleep plays a crucial role in overall well-being.
Addressing underlying feelings of uncertainty and emotional wounds
Recognizing and addressing the "low-grade pain" or underlying feelings of uncertainty, dissatisfaction, or emotional wounds is crucial for personal growth and healing. These feelings, often related to past experiences, can manifest physically or psychologically and can impact our wellbeing if left unaddressed. The speaker's experience of feeling a constant need to fix things and the impact of traumatic events on their system illustrates this concept. It's essential to acknowledge these feelings and seek ways to heal, rather than trying to mask them with constant highs or distractions. The healing process doesn't necessarily require a rock bottom moment, but rather an intentional effort to address the underlying issues.
The role of physical activity in personal growth and recovery
Personal growth and recovery from difficult experiences often involve hitting a rock bottom and undergoing continuous cycles of self-improvement. Physical movement plays a crucial role in this process by promoting mental clarity and reminding us of our own utility. The importance of physical activity is not a new discovery, as it has been observed in various communities, from athletes to military personnel. The nervous system uses movement as a signal to the brain that it's still needed in the world. Coleman Ruiz, a guest in the discussion, shared his personal experience of using physical training, such as running, swimming, and kettlebell workouts, as essential tools for maintaining mental well-being. Overall, personal growth is an ongoing journey that requires commitment, discipline, and a willingness to adapt and evolve.
Small practices for big improvements
Adopting small, disciplined practices such as intermittent fasting and morning training can lead to significant improvements in energy levels and overall well-being. These practices, while requiring some discipline, do not necessitate drastic changes and can have outsized positive effects. Additionally, focusing on a balanced diet and reducing unnecessary activities can also contribute to improved health and vitality. Ultimately, embracing a range of experiences and letting go of the need to control every aspect of life can lead to a more fulfilling and renewable existence.
Accepting the full range of human emotions
Embracing the full range of human emotions and experiences, including toughness and kindness, is essential for personal growth and completeness. However, letting aggressive behaviors define one's entire life is not functional and can negatively impact relationships and parenthood. The process of surrendering to the realities of life and accepting that we can't control everything is difficult, but necessary for growth. The journey towards personal evolution is not linear, and each step is important and necessary, even if it's challenging. Ignoring these steps can lead to destructive consequences, even if they're not consciously acknowledged. Ultimately, it's important to remember that every experience, whether easy or hard, contributes to our overall growth and development.
Adjusting to the 'ordinary world'
Even after experiencing extraordinary accomplishments and challenges, such as serving in the Navy SEALs, the return to ordinary life can still present its own set of challenges. Coleman Ruiz shared his personal journey of adjusting to a new role as COO of a large sports retail company after leaving private equity, and how he came to accept and even thrive in the busy work environment. He emphasized that everyone's journey, no matter how ordinary or extraordinary, has the potential for growth and renewal. Ruiz also expressed gratitude for the opportunity to share his experiences as a mentor to others, encouraging listeners to embrace the fear and uncertainty of the "ordinary world" and find meaning in their own unique hero's journey.
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