Logo

    Sleep Routine

    Explore "Sleep Routine" with insightful episodes like "The Fitness Scientist: "Even A Little Alcohol Is Hurting Your Health!", "Late Night Screen Time Linked To Cancer!", "Working Shifts Kills You 15 Years Early!" - Kristen Holmes", "Unlock the Power of Sleep: 3 BRAIN HACKS to Transform Your Neurological System", "#167 Dr. Gina Poe: The Science of Better Sleep" and "#1140 - Joey Diaz" from podcasts like ""The Diary Of A CEO with Steven Bartlett", "The School of Greatness", "The Knowledge Project with Shane Parrish" and "The Joe Rogan Experience"" and more!

    Episodes (4)

    The Fitness Scientist: "Even A Little Alcohol Is Hurting Your Health!", "Late Night Screen Time Linked To Cancer!", "Working Shifts Kills You 15 Years Early!" - Kristen Holmes

    The Fitness Scientist: "Even A Little Alcohol Is Hurting Your Health!", "Late Night Screen Time Linked To Cancer!", "Working Shifts Kills You 15 Years Early!" - Kristen Holmes
    If you have ever wanted to understand what exactly Circadian Rhythm is, and its unbelievable total body impacts, this is the episode for you. Kristen Holmes is the Vice President of Performance Science at the health and fitness monitoring company, WHOOP. Kristen’s focus is on understanding the scientific, psychological and personal factors that either promote or harm human performance. In this interview, Steven and Kristen discuss everything from the amazing impact of harnessing your Circadian Rhythm, Heart Rate Variability, the psychology of peak performance, and how people can take control of their health. Follow Kristen: Instagram: https://bit.ly/47oC8fh Get tickets to The Business & Life Speaking Tour: https://stevenbartlett.com/tour/ Follow me: Instagram: http://bit.ly/3nIkGAZ Twitter: http://bit.ly/3ztHuHm Linkedin: https://bit.ly/41Fl95Q Telegram: http://bit.ly/3nJYxST Sponsors: Whoop: https://join.whoop.com/en-uk/CEO Shopify: http://shopify.com/bartlett Huel: https://g2ul0.app.link/G4RjcdKNKsb Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Unlock the Power of Sleep: 3 BRAIN HACKS to Transform Your Neurological System

    Unlock the Power of Sleep: 3 BRAIN HACKS to Transform Your Neurological System

    Sleep is powerful. You’ve probably heard this statement a thousand times. It’s all over the books, media, podcasts, videos, everywhere. But many of us still lack a deep understanding of its power and how to use it for our benefit. In today’s episode, 3 guests dive deeper into understanding the amazing human mind and how sleep is critical to operating at 100% mental capacity. We talk about how to unlock its power — particularly during really hectic seasons of life.

    Andrew Huberman is a neuroscientist at Stanford University. He also runs the Huberman Lab, which studies how the brain functions, how it changes through experiences, and how to repair the brain after injury or disease. 

    David Sinclair is a tenured Professor in the Department of Genetics at the Paul F. Glenn Center for Biology of Aging Research at Harvard Medical School and serves as President of the Academy for Health and Lifespan Research. He is best known for his work on understanding why we age and how to slow its effects.

    Dr. Matthew Walker earned his degree in neuroscience from Nottingham University, UK, and his Ph.D. in neurophysiology from the Medical Research Council in London. Dr. Walker researches the impact of sleep on human health and disease, and he’s written the international bestseller, Why We Sleep, unlocking the power of sleep and dreams.

    In this episode you will learn

    • How inadequate sleep impacts brain function and overall mental health.
    • The ideal amount of sleep necessary for optimal health and well-being.
    • The effects of a poor diet on sleep quality, even when you're getting sufficient sleep, compared to the impact of a good diet on nights of poor sleep.
    • Ways to influence and potentially control the nature of your dreams.
    • Techniques to train your brain for more frequent lucid dreaming experiences.

    For more information go to www.lewishowes.com/1545

    For more Greatness text PODCAST to +1 (614) 350-3960

    Listen to the full episodes here:

    Andrew Huberman – https://link.chtbl.com/1219-pod

    David Sinclair – https://link.chtbl.com/1004-guest

    Matthew Walker – https://link.chtbl.com/1476-pod

    #167 Dr. Gina Poe: The Science of Better Sleep

    #167 Dr. Gina Poe: The Science of Better Sleep
    Dr. Gina Poe has spent nearly four decades studying the science of sleep, and how we can all get a better night’s rest by making some simple changes in our lives. In this episode Poe dives deep into what she’s learned about sleep during her career, including the stages of sleep, why you’re waking up in the middle of the night, why some people remember their dreams, the best bedtime routines, and the real-life consequences when you miss a night’s sleep.
     
    Dr. Poe is a professor of Integrative Biology and Physiology at UCLA, where she is also the Director of the school’s Sleep and Memory Laboratory, which investigates the mechanisms by which sleep traits serve learning and memory consolidation. 

    --

    Want even more? Members get early access, hand-edited transcripts, member-only episodes, and so much more. Learn more here: https://fs.blog/membership/

    Every Sunday our Brain Food newsletter shares timeless insights and ideas that you can use at work and home. Add it to your inbox: https://fs.blog/newsletter/

    Follow Shane on Twitter at: https://twitter.com/ShaneAParrish

    Our Sponsors:

    MetaLab: Helping the world’s top companies design, build, and ship amazing products and services. https://www.metalab.com

    Aeropress: Press your perfect cup, every time. https://aeropress.com