qualityoflife

Discover the 10 best cities for quality of life.

Ready for financial freedom?

These bonuses are available when you buy my book, 3 Steps to Quantum Wealth: The Wealth Heiress’ Guide to Financial Freedom by Investing in Cryptocurrencies on Amazon, here. 

As a thank you for buying the book on Amazon, you will receive a:

• Set of 4 Wealthy Mindset Blueprint audio recordings to help you create a wealthy mindset ($197 value)
• Webinar with Linda called “Financial Freedom by Investing in Cryptocurrencies” ($1,500 value)

On the webinar you will learn:
-The wealth building potential of the 8 cryptocurrencies mentioned in the book
-Why they will experience exponential growth
-Strategies for accumulation

My audiobook of “3 Steps to Quantum Wealth” is available! Get it on Amazon here: https://amzn.to/3c7lma8

Are you investing well for financial freedom...or not?

Financial freedom is a combination of money, compounding and time (my McT Formula). How well you invest, makes a huge difference to your financial future and lifestyle.

If you only knew where to invest for the long-term, what a difference it would make, because the difference between investing $100k and earning 2% or 10% on your money over 30 years, is the difference between it growing to $181,136 or $1,744,940, an increase of over $1.5 million dollars.

Your compounding rate, and how well you invest, matters! 

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Extending the special offer, enjoy a 50% savings on the VIP Experience by using promo code "SAVE50". More information is here.  If you would like a complimentary consultation with Linda to answer your questions about the VIP Experience, set an appointment here. 

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In this episode of the podcast I was delighted to welcome on Zoe Dunlea (@Zoedunleamindsetcoach) to chat about all things mindset and building the lifestyle you enjoy.

We focus on obstacles many of us face as we take the leap and transition into a new life, some of the chains that may hold us back, and how to overcome them.

We also speak on building up the courage to make a change, the anxiety involved as well as little steps you can take to change your mindset towards something and create a better quality of life for yourself.

This will help you to rethink how you approach situations and give you a different perspective on it.

If you are dealing with back pain at the minute and want to return to exercise, check out www.spineinitiative.com for a holistic program that will guide you on your journey to a healthy lifestyle.

Check Out Programs: https://linktr.ee/mobilitytutor

Music by Dean Kenny

Amanda Blanco interviewed me from Funky Fat Foods! I love Funky Fat Foods because they create chocolate with clean ingredients that don’t spike my blood sugar, while still creating something to satisfy a sweet tooth. We had a wonderful conversation about insulin resistance and one of my son’s health struggles, which ultimately led me to pursue alternative wellness approaches. More on this in the episode! 

[3:56]- Who am I? Why am I so passionate about the teachings I share?

[9:48]- Quality of life vs. life span! 

[15:47]- Feeling like you fell off track? Here’s how to reset your body! 

[24:00]- What are the programs I offer? What approach do I take regarding nutritional recommendations?

[33:15]- How do genetics contribute to metabolic illness predisposition?

[36:10]- Are metabolic diseases reversible? 

If you have a question you would like addressed in a future Q&A episode, share it with us at support@fasttoheal.info!

Special thanks to Funky Fat Foods for sponsoring this episode. Use code SHANAH for 10% off your whole order of healthy fat-filled chocolates! 

FOLLOW ME ON:

Instagram: @shana.hussin.rdn

Facebook: Fast To Heal With Shana Hussin

Website: https://www.fasttoheal.info/

ADDITIONAL LINKS:

ENROLL in LIA LIVE ON-DEMAND

FREE Starting Guides

10-Day Low-Insulin Jumpstart 

Metabolic Makeover Starter Course

Low Insulin Academy On-Demand Course

Low Insulin Academy Live WAITLIST

BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

This week we delve into the transformative world of Hormone Replacement Therapy with Tomo Marjanovic, specifically for adults who prioritize their health, fitness, and overall quality life. We explore the multifaceted benefits of Hormone Replacement therapy, from restoring restful sleep, improved cognitive function, fitness and aiding in weight management. We also discuss its role in rekindling intimacy for couples and overall well-being of individuals. Join us for a comprehensive discussion that uncovers the science, experiences, and insights behind Hormone Replacement Therapy.

In this episode of the Balancing Chaos podcast, Kelley is joined by Dr. Sanjay Juneja, a triple-board-certified hematologist and medical oncologist. Shortly into his professional career, he became regarded as a seasoned thought leader for his media presence as the 'TheOncDoc’, where he educates over half a million followers on cancer concepts and the latest therapies through relatable, entertaining content.

In this episode, Kelley and Dr. Juneja discuss the importance of mindset and positivity in medical outcomes, highlighting the statistical difference in quality of life and survival for individuals with optimism, self-image positivity, and even prayer. Dr. Juneja also highlights the importance of educating patients with a cancer diagnosis in order to decrease levels of anxiety and to create an empowered path through treatment. Kelley asks Dr. Juneja to describe all of the different lifestyle factors from diet, to exercise, to stress and how each impacts the potential for a cancer diagnosis. Finally, the two talk through the future of cancer treatments and prevention. 

To connect with Dr. Sanjay Juneja, click HERE

To connect with Kelley, click HERE

To get 20% off Kelley's Health and Hormones Course + a FREE Lab Review click HERE and use code BALANCINGCHAOS20

To get 10% off Kelley's WBK method app with your annual membership, click HERE and use code BALANCINGCHAOS

This week, Jonathan is joined by Sophie Lanzkron, Professor of Medicine in the Division of Hematology at the Johns Hopkins University School of Medicine, Baltimore, Maryland, USA. The pair explores sickle cell disease and advancements in its treatment, including hydroxyurea and blood transfusions, as well as advancements in haplotype transplant and gene therapy. They further discuss challenges in diagnosis and treatment, and how the condition affects quality of life.

Use the following timestamps to navigate the content in this episode:

(00:00)-Introduction

(02:33)-Inspiration to work in haematology and sickle cell disease

(05:00)-Sickle cell disease: what is it and how does it affect quality of life

(08:30)-Efficiency and use of hydroxyurea

(13:00)-Infusion clinic outcomes versus emergency department outcomes

(16:08)-Treating patients with sickle cell disease by blood transfusions

(17:40)-Global prevalence and burden of sickle cell disease

(20:20)-Challenges faced by patients during diagnosis and treatment

(23:53)-Novel sickle cell disease healthcare delivery model

(26:27)-Perfecting treatment for sickle cell disease

(29:15)-Research focus in the future

(31:22)-Lanzkron’s three wishes for the future

Kristin shares a key she found to unlocking a better life - especially when it comes to your physical and mental health. She also dives deep on how your country's culture and current location or environment affect your beliefs, habits, and activities. Enjoy this episode of "Philosophy with Kristin"!

Interesting in living a good life overseas? Tune into the International Living GO Overseas Summit - happing today. Kristin is hosting and you can register to attend free.

SPECIAL OFFERS: 

• Attend The GO Overseas Summit
• Digital Nomads For Dummies Book
• Get support moving abroad by applying at www.TravelingwithKristin.com/relocation 

Resources Mentioned: 

• Allen Carr's Easy Way Books
• Kick the Drink book
• Daily Stoic: Seneca on Travel
• How To Break Up with Your Phone

Related Podcasts: 

• 10-Day Silent Meditation Experience (Vipassana)
• Overcoming WFH Burnout
• Overcoming Loneliness
• Health and Wellness Overseas
• Travel and Health Insurance Abroad

Video: 

• 8 Things I Don't Miss About Living in the USA

Connect with Kristin and Support the Show:

*   Become a Patron

*   Buy a Coffee

*   Follow on Instagram

*   Join the Facebook Group

*   Leave a 5-Star Review

*   Subscribe on YouTube

See the show notes pages on BadassDigitalNomads.com or TravelingwithKristin.com/podcast  for time stamps, transcripts, and more resources from this episode.

• Leonor@LeonorCoaching.com
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• LinkedIn
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Alex Ford, Professor and Consultant Gastroenterologist at St James’s University Hospital, Leeds, UK, joins Jonathan to discuss disorders of gut–brain interaction. Ford explains his specific interest in functional gastrointestinal disorders and recent revisions of their aetiology, as well as how conditions of gut–brain interaction affect quality of life and social functioning. 

Brenden Kumarasamy is the founder of MasterTalk, coaching ambitious executives & entrepreneurs to become top 1% communicators in their industry. He also has a popular YouTube channel called Master Talk, with the goal of providing free access to communication tools for everyone in the world, so they can master this important skill.

⠀

𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:⁣

* Why most experts teach communication wrong

* How to overcome the fear of communication

* How to be confident in public speaking

* 3 easy exercises to become an excellent communicator

* Make sense out of nonsense

* The random word exercise

* How to master tonality and filler words

* The endless gaze

⠀

𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦

0:02:56 Major transitions and communication coaching

0:04:55 Brenden’s journey to becoming a communication expert

0:09:28 Disagreeing with traditional communication advice

0:13:30 Overcoming fear of public speaking

0:20:25 Building confidence through the random word exercise

0:21:59 The benefits of investing in yourself

0:26:41 Improving presentation and conversation skills

0:28:21 Benefits of practising public speaking exercises

0:30:49 Improving tonality and reducing filler words

0:35:29 The endless gaze exercise

0:37:07 Practical tips to improve communication skills

⠀

𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘

“Book 15 minutes in your calendar every day to do the easy threes, to do the random word exercise, to do the question drill, and to do the video messages. If you just book 15 minutes in your calendar every day for the next month, I guarantee your communication skills will improve.”

⠀

𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦

YouTube channel: https://www.youtube.com/@MasterTalks

Website: https://www.rockstarcommunicator.com/

⠀

𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧

I am Agi Keramidas, a podcaster, mentor, and knowledge broker. My mission is to inspire you to grow, stand out, and take action toward the next level of your life. Visit my website: AgiKeramidas.com⁣

⠀

𝗦𝗨𝗠𝗠𝗔𝗥𝗬 (𝗔.𝗜.)

In this episode, I explored discovering a passion for communication and Brandon Kumarasamy's journey to becoming a communication coach. We discussed the importance of taking time to invest in oneself, ways to supplement one's life, and the structure of a speech or presentation. We also discussed the power of exceptional communication, the importance of tonality, and the use of filler words. Finally, I shared tips for improving tonality and communication skills, such as the 'random word exercise' and 'endless gaze exercise'. All of these topics were discussed in order to help listeners become better communicators and build confidence.

In this conversation, the speaker explains how he began his business, Master Talk, which is focused on providing better communication advice than what is currently offered by PhDs. He disagrees with the idea that one should focus on the fear of communication, as he believes it leads to anxiety and a lack of confidence. Instead, he suggests that people should focus on practicality in their communication and be accountable for their results. In addition, he emphasizes that communication experts should be tied to results in order to be successful, rather than relying on a salary provided by a university. Ultimately, he believes that his business provides more effective communication advice than what is currently available.

Brendan was talking about his obsession with communication, which he discovered through participating in case competitions. He was motivated by the desire to get a job, and his competitive nature meant that he was determined to win. He also took it upon himself to coach other students on how to speak, as he had seen that many of the students he recruited were smart, but not great at communication. His obsession with communication really came to the surface when in his last semester of college, one of the students he had coached asked him how he had learnt to speak. He realized then that he wanted to teach other people how to speak.

 Not too long ago the silicon valley lifestyle of the constant hustle was something to be glorified. Who didn’t come to California dreaming about being the startup CEO who bikes to work at 4 am and spends 12+ hours building a successful business? Well, it seems the luster of a luxurious workplace has finally started to wear off and having a plethora of creature comforts at the office is no longer attractive enough to supplant an improved quality of life. For the first time in several years, segments of the housing market are starting to slow, but are they the areas our host Joe Cucchiara predicted in previous podcasts? Joe discusses reasons for the newest turn in the housing market with RERL’s good friend, Jack Russo.

To learn more, simply visit www.RERadioLive.com.

All the information in this podcast is broadcast in good faith and for general information purpose only. We do not make any warranties about the completeness, reliability and accuracy of this information. Any action you take upon the information on our website is strictly at your own risk.  We will not be liable for any losses and damages in connection with the use of associated information. www.reradiolive.com All Rights Reserved. Copyright 2015. Joe Cucchiara MLO 273084 This is not a commitment to lend. Our team fully supports the principles of the Fair Housing Act and the Equal Opportunity Act. For more information, please visit: http://portal.hud.gov/.

Angela George, Consultant Medical Oncologist, Consultant in Oncogenetics, and Clinical Director of Genomics, The Royal Marsden Hospital, London, UK, joins Jonathan to discuss the importance of personalised cancer treatment for patients. George explains her specific interest in germline and somatic mutations in cancer, the hereditary and genetic links in different cancer types, and her focus on genomics research to improve outcomes for patients during and post-treatment.

Ryan Lazanis, host of the Future Firm Accounting podcast and founder of Future Firm, joins Randy Crabtree for Episode 87 of The Unique CPA. Randy queries Ryan about Future Firm, which helps accounting firms scale and systematize their offerings. They discuss tiered, consistent pricing and niching, as well as the nexus between the two concepts, and Ryan details some of the steps necessary to modernize an accounting firm.

Get the full show notes and more resources at TheUniqueCPA.com

Cardiovascular disease is the number one killer of both men and women in the United States. Despite its severity, it is still a preventable and reversible condition. Nolan Peacock, PT, DPT of St. John's Health joins Dr. Joe Tatta to discuss how primary care can better treat heart diseases through physical therapy. She explains why PTs must go beyond being movement experts and start providing lifestyle interventions to heart disease patients. Dr. Nolan discusses how this setup can help promote physical activity to the aging population and empower patients to actively improve their quality of life, all while keeping the impact of cardiovascular disease at bay.

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Water quality in many communities is considered to be poor. Research has found many contaminants like pesticides, herbicides, chloramine, detergents and pharmaceuticals in many municipal water supplies. Each impurity carries its own risk, not to mention the detrimental effects to human health. Learn how to test your water to assess its quality and if necessary how to protect yourself and what are the best options. 

Amanda Williams MD, MPH goes in depth about how ginkgo biloba can be a good addition to your daily supplement routine.

Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast.

For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here

High achievers are always looking for ways to improve their overall performance, production and health. This week I discuss some common and a few uncommon methods to take your productivity and health to the next level. If you're looking to gain a competitive edge on your competition then don't miss this episode.