Logo
    Search

    Queer Eye Star Opens Up About Hitting Rock Bottom: Jonathan Van Ness

    enJune 19, 2023

    Podcast Summary

    • Overcoming Challenges and Advocating for LGBTQ+ Rights: Jonathan Van Ness's Inspirational StoryJonathan Van Ness's journey showcases the power of resilience and determination, reminding us that we can overcome any adversity to achieve our goals. It also emphasizes the need for uncomfortable conversations and action to support the LGBTQ+ community.

      Jonathan Van Ness's story is a testament to the power of passion and resilience. Despite facing sexual abuse, sex work, depression, and despair, he emerged as a leader in his industry. His journey serves as evidence that no matter how challenging our circumstances may be, we have the ability to overcome and achieve our goals. Additionally, this conversation highlights the rise in Trans rights and Transphobia, urging us to have uncomfortable conversations and take action to support the LGBTQ+ community. Jonathan's experience as a queer child during the height of the AIDS crisis sheds light on the anti-queer sentiment prevalent at the time. Ultimately, the conversation emphasizes the importance of friendship and finding role models who can teach us valuable life lessons.

    • Finding Joy and Healing Amidst Trauma and HardshipsMoments of joy and escapism can provide healing amidst trauma. Breaking the silence surrounding abuse is essential to creating a supportive environment for survivors to share their experiences and move forward.

      Trauma and hardships can coexist with moments of joy and escapism. Despite experiencing abuse and bullying, Jonathan found solace in activities like figure skating and gymnastics. These moments of escapism provided healing and happiness amidst the difficulties he faced. The conversation also highlights the impact of being different in a small town and the constant fight or flight response it can evoke. Furthermore, Jonathan discusses the silence surrounding sexual abuse and the shame associated with talking about it. This shows the importance of breaking the cycle of silence and creating an environment where survivors can openly share their experiences. Overall, the key takeaway is that finding moments of joy, processing trauma, and fostering a supportive environment are crucial in healing and moving forward.

    • Breaking the Cycle: Addressing Shame and Stigma to Combat Sexual AbuseIt is crucial to confront the shame and stigma surrounding sexual abuse in religious and rural communities, challenging harmful narratives and fostering open communication to protect vulnerable individuals.

      There is a significant amount of shame and stigma surrounding sexual abuse, particularly within religious and rural communities. These communities often fail to address and acknowledge the pervasive issue of sexual abuse that occurs within their own circles. Instead, they redirect the conversation to focus on unfounded fears and stereotypes about queer people being potential groomers. This diversion not only distracts from the real problem but also perpetuates the silence and secrecy surrounding sexual abuse. The conversation highlights the importance of normalizing therapy and open communication about abuse, as well as the need to challenge and dismantle harmful narratives that scapegoat marginalized communities.

    • Jonathan Van Ness: A Journey of Healing, Addiction, and SobrietySelf-reflection, seeking support, and adopting healthier coping mechanisms are crucial for overcoming challenges and leading a fulfilling life.

      Jonathan Van Ness went through a journey of healing and self-discovery, facing various challenges along the way. He found solace and clarity through an introduction to healing practices, but later struggled with addiction to methamphetamine. The death of his stepdad prompted him to seek help and enter therapy, ultimately leading him to sobriety and a path of harm reduction. Throughout his twenties, he recognized that trauma and ego continue to manifest in different ways, but he strives to not identify with them. Jonathan's experiences illustrate the importance of self-reflection, seeking support, and finding healthier coping mechanisms to navigate life's challenges.

    • The Power of Animals in Providing Comfort and Support During Challenging MomentsAnimals can serve as a source of purpose and healing, bringing joy and grounding during desperate times. Personal experiences and relationships also play a significant role in one's emotional well-being.

      Finding a little cat in the hood of a car may seem trivial, but it can have a profound impact. For Jonathan Van Ness, that cat became a source of purpose and healing during a desperate time in their life. It brought joy and grounding, serving as a turning point in their journey. This highlights the power of animals in providing comfort and support during challenging moments. Additionally, the conversation sheds light on the impact of personal experiences and relationships on one's well-being. Van Ness's move to LA was initially going well, but the illness of their stepdad and the challenges in a romantic relationship disrupted their healing process. It emphasizes the interplay between personal and external factors in shaping one's emotional state.

    • The Journey to Change: Hitting Rock Bottom and Seeking Help for Destructive BehaviorChange often occurs when individuals reach their lowest point, highlighting the importance of addressing destructive behavior and seeking help. We must acknowledge the diverse experiences of rock bottom and the need for open conversations about sex addiction.

      Sometimes people need to hit rock bottom before they are ready to seek help and make a change. Jonathan Van Ness realized that he needed to address his destructive behavior after engaging in regretful sexual activities and feeling a lack of self-worth. Despite having support from his first love and a therapist, he wasn't ready to confront his issues until he faced even more challenging circumstances, such as his partner leaving and contracting HIV. This aligns with the idea that change often happens when individuals reach their lowest point. It's essential to recognize that everyone's rock bottom looks different, and not all individuals survive their bottoms. It emphasizes the importance of acknowledging the less-discussed issue of sex addiction and the need for open conversations surrounding it.

    • Understanding Sexual Compulsivity: A Journey of Healing and Self-ReflectionBreaking destructive patterns begins with understanding the origins of sexual compulsivity, seeking therapy, and promoting consent and self-awareness to reclaim control over one's sexual self.

      Understanding the origins of sexual compulsivity and engaging in deep emotional healing is crucial for breaking the cycle of destructive patterns. Jonathan Van Ness shares his personal journey of struggling with disassociated behavior and losing control, particularly as a result of sexual compulsivity. He emphasizes the significance of continually hurting oneself and seeking therapy to overcome these patterns. Van Ness also mentions the influence of meth use within queer communities and the importance of distancing oneself from it to facilitate healing. Moreover, he highlights the importance of distinguishing between healthy and unhealthy sexual expressions and promoting consent and self-awareness. Ultimately, the key takeaway is that through self-reflection, therapy, and a commitment to healing, individuals can find balance and reclaim control over their sexual selves.

    • The Journey to Finding the Right Person and Building a Secure RelationshipPersonal growth, self-awareness, and willingness to work on oneself and the relationship are key in transforming an insecure functioning relationship into a secure one. There is no one-size-fits-all approach to finding a relationship, and unconventional paths can still lead to happiness and growth.

      Finding the right person in our lives does not necessarily require us to be the completed version of ourselves. However, it does require a significant amount of personal growth and self-awareness. Both individuals in a relationship must be willing to work on themselves and their relationship to transform an insecure functioning relationship into a secure functioning one. While there may be theories and expert advice on the ideal path to finding a relationship, it ultimately varies for each individual. People's unique experiences and circumstances shape their relationships, and there is no one-size-fits-all approach. Despite unexpected circumstances like a pandemic, getting married in unconventional ways can still lead to happiness and growth in a relationship.

    • Embracing Individual Paths and Finding Success on Our Own TermsThere is no one-size-fits-all formula for happiness and success. We should recognize the negative impact of unrealistic expectations, embrace our individual paths, and pursue opportunities that align with our interests and talents.

      Everyone has their own unique approach to life. Jonathan Van Ness discusses the importance of recognizing that there is no one-size-fits-all formula for happiness and success. He highlights the negative impact of unrealistic expectations that movies often create, leading to confusion and unhappiness. Additionally, he shares his personal journey of self-discovery, including his struggle with addiction and self-destructive behavior. Despite facing challenges, he found unexpected opportunities in TV and media, which allowed him to develop a new skill set and pursue his passions. This conversation reminds us to embrace our individual paths, learn from our experiences, and explore opportunities that align with our interests and talents.

    • Jonathan Van Ness: Resilience, Authenticity, and Embracing Unique Talents for SuccessStay true to yourself, never give up, and find alternative paths when faced with obstacles. Being authentic and embracing your unique talents can lead to great success.

      Resilience and being true to oneself are crucial factors for success. Jonathan Van Ness shares his journey of facing rejections and setbacks but never giving up. He emphasizes the importance of finding alternative paths when faced with obstacles. Additionally, his remarkable wit, humor, and engaging personality contribute to his success in both Game of Thrones and Queer Eye. However, despite his achievements, he remains humble and acknowledges that there are others who may be funnier or possess more unforgettable personalities. The conversation also highlights the significance of authenticity in the entertainment industry, with examples of individuals who faced challenges when they were not true to themselves. Ultimately, the key takeaway is that staying resilient, being authentic, and embracing one's unique talents can lead to great success.

    • The Spectrum of Authenticity: Embracing the Multifaceted Nature of Our IdentitiesTrue authenticity is not about being a fixed version of ourselves, but rather about accepting and embracing the ever-changing and complex aspects of who we are.

      Authenticity is not a fixed state, but rather a spectrum. Being authentic means embracing the different parts of ourselves that are shaped by external factors such as socialization and relationships. It's about being true to how we feel in the moment, even if it means being vulnerable and acknowledging our limitations. Authenticity requires the courage to share our experiences and thoughts, including the ones that are not always positive or humorous. It's about recognizing that our full truth includes both light and dark aspects of our lives. True authenticity is not about being a static version of ourselves, but rather accepting and embracing the ever-changing and multifaceted nature of our identities.

    • The Power and Challenges of Authenticity in Self-Expression and Personal BoundariesBeing authentic means embracing your true self, communicating openly, and navigating societal pressures while interrogating harmful beliefs rooted in systemic issues like white supremacy and colonialism.

      Authenticity goes beyond just being true to your personality, quirks and all. It also means setting boundaries and staying true to yourself, regardless of how others may respond. It requires being open about your needs, experiences, and expectations. Being authentic means expressing yourself honestly, even on difficult days or during challenging times. It involves balancing your public persona with your private life and the emotions you may be experiencing. Authenticity can be both empowering and challenging, as it may require navigating societal pressures and expectations. This conversation highlights the importance of understanding and interrogating one's beliefs, particularly around issues such as transphobia, which stem from systemic issues like white supremacy and colonialism.

    • Addressing urgent systemic issues faced by the transgender communitySociety must prioritize pressing issues like gun violence, education, and healthcare disparities instead of fixating on divisive topics, while combating misinformation that marginalizes the transgender community.

      There are urgent systemic issues affecting the transgender community that demand attention and action. Transgender individuals face discrimination, limited access to healthcare, and are vulnerable to violence and suicide. It is frustrating that while these issues persist, there is disproportionate focus on divisive topics such as bathrooms and sports. It is crucial for society to prioritize addressing pressing issues like gun violence, education, and healthcare disparities, which affect a much larger portion of the population. The conversation highlights the importance of combating misinformation and disinformation that further marginalizes the transgender community. We must be vigilant and skeptical when policies are implemented under the guise of protecting children, as historically, such actions often perpetuate harm towards marginalized groups.

    • Challenging Misinformation and Bias: Understanding Transgender IssuesTransgender rights have been misrepresented and misunderstood due to misinformation, leading to a negative bias. By educating ourselves and promoting understanding, we can work towards a more inclusive society.

      There is a significant amount of misinformation and fear mongering surrounding transgender issues. This misinformation has led to a negative bias in the way these issues are portrayed and perceived. It is important to recognize that transgender rights are not a new development, but rather a long-standing struggle for equality. Conservative think tanks have used issues like bathroom access and transgender rights as a way to rally support, particularly in elections. However, the overwhelming majority of people support the right to abortion and gay marriage, making those issues less effective for Republicans. Additionally, it is crucial to understand that biological sex is not a simple binary concept, but rather a spectrum that includes intersex individuals. By educating ourselves and challenging the misinformation, we can work towards a more inclusive and understanding society.

    • Challenging the Binary Understanding of Sex: The Reality of Intersex IndividualsIntersex individuals exist and their experiences challenge the binary understanding of sex. It is important to recognize their unique circumstances and the limitations of a binary perspective in order to be a better ally in the fight against transphobia.

      Intersex individuals exist and their experiences challenge the idea of binary biological sex. Around 2% of the population is intersex, with various chromosomal variations beyond the typical XX and XY. Intersex infants often undergo genital surgeries to resemble the societal standard of male or female, and they must take hormones throughout their lives. It is important to recognize that intersex is a real condition and not limited to a specific gender identity. In policies that target transgender individuals, intersex children are often exempted, further highlighting the complexities and limitations of a binary understanding of sex. To be a better ally in the fight against transphobia, it is crucial to understand that these issues affect everyone, regardless of whether they directly impact one's own life. Intersectionality matters, as injustices anywhere have far-reaching effects.

    • The Dangers of Corporate Greed and Superficial DistractionsSociety must address the underlying issues caused by corporate greed, such as LGBTQ+ rights and poverty, instead of being distracted by superficial matters like hair care products.

      Corporate greed and misdirection are major issues causing societal problems. Jonathan Van Ness highlights how corporate greed is used to distract people from important issues like LGBTQ+ rights and poverty by targeting marginalized groups. He emphasizes the need for people to come together to address these underlying problems. However, amidst this serious discussion, the conversation transitions to hair care products, reflecting a shift in focus and a tendency for society to be distracted by superficial matters. This serves as a reminder that while personal interests and enjoyment are important, we must not lose sight of the larger social issues that require attention and action.

    Recent Episodes from The Diary Of A CEO with Steven Bartlett

    The Doctor That Got Banned For Speaking Out: “We've Been Lied To About Medication & COVID!”, “After 2021 Heart Attacks Increased 25%!” Dr Aseem Malhotra

    The Doctor That Got Banned For Speaking Out: “We've Been Lied To About Medication & COVID!”, “After 2021 Heart Attacks Increased 25%!” Dr Aseem Malhotra
    The REAL cure to heart disease, and other medical secrets revealed  Dr Aseem Malhotra is a consultant cardiologist based at the HUM2N clinic in London. He is the best-selling author of books including, ‘The Pioppi Diet’, ‘The 21-Day Immunity Plan’, and ‘A Statin-Free Life’.  In this conversation, Dr Aseem and Steven discuss topics such as, the link between heart disease and poor diet, the truth about heart disease medication, the dangers of over-exercising, and the harm of medical misinformation.  (00:00) Intro (02:24) The title for your book, why? (04:58) Your professional title (07:00) Why did you decide to specialise in the heart? (09:11) How many people are dying because of unhealthy hearts? (11:01) Why do women get fewer heart diseases? (11:36) The NHS failed you, how? (15:21) How could these deaths have been avoided (19:48) The vaccine causing body and heart inflammation (27:01) Being accused of spreading misinformation (29:23) The harm of the vaccine (33:57) Responding to the British Heart Foundation comments (36:48) Our lifestyle choices contribute to our heart problems (40:00) Did the vaccine have a net negative result? (42:56) COVID was a lab leak (45:11) The drug companies misleading us (48:32) Do you think there would have been less death without the vaccine? (50:23) The government said the vaccine will protect us from COVID... (53:28) Is it a malicious action from the government? (55:44) How are we meant to trust the government if this happens again? (01:02:03) How do we know who's telling the truth? (01:06:53) What is it like to be attacked constantly? (01:11:41) What causes heart disease? (01:17:13) How to stop heart disease (01:24:24) The shocking truth about statins (01:31:21) The average amount of sugar consumed (01:37:02) Are you hopeful we can overcome our sugar addictions? (01:38:02) Ultra-processed foods need to be treated like the new tobacco (01:39:16) How much is the average American increasing their risk of getting heart disease? (01:42:53) Stress is a silent killer (01:48:11) What should my daily routine be for a healthy heart? (01:49:01) Fasting for optimising our health (01:51:18) Is there such a thing as too much exercise? (01:53:10) Exercise doesn't help with weight loss (01:53:59) The importance of socialising on our health (01:54:52) Why you need to start hugging more (01:57:21) What do you think your dad would be thinking? (01:59:01) The power of conversation (02:01:52) The last guest question Follow Dr Aseem:  Instagram - https://g2ul0.app.link/17qFASxxuLb  Twitter - https://g2ul0.app.link/LSaQFOzxuLb  Website - https://g2ul0.app.link/9OtjLDo5uLb  You can purchase Dr Aseem’s book, ‘A Statin-Free Life’, here: https://g2ul0.app.link/Q4wBBaHxuLb  Learn more about the studies mentioned, here: https://g2ul0.app.link/Mq1EUrg5uLb  Learn more about Dr Aseem’s film, ‘First Do No Pharm’, here: https://g2ul0.app.link/oDCFIbt5uLb  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb  Follow me: https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Zoe - http://joinzoe.com with an exclusive code CEO10 for 10% off Colgate - https://www.colgate.com/en-gb/colgate-total Vodafone V-Hub: https://www.vodafone.co.uk/business/sme-business/steven-bartlett-digital-sos?cid=dsp-ent/nprod/Stevenbartlett01/eng/7.24/ntst Learn more about your ad choices. Visit podcastchoices.com/adchoices

    The Healthy Ageing Doctor: Doing This For 30s Will Burn More Fat Than A Long Run! Sitting Is The Silent Killer! - Vonda Wright

    The Healthy Ageing Doctor: Doing This For 30s Will Burn More Fat Than A Long Run! Sitting Is The Silent Killer! - Vonda Wright
    Are humans destined to grow old and frail? With these ultimate ageing hacks you gain turn back the clock and transform your life  Dr Vonda Wright is an orthopaedic sports medicine surgeon and host of the health and fitness podcast, ‘HOT for Your Health’. She is also the author of books such as, ‘Dr. Wright’s Guide to THRIVE’, ‘Fitness After 40’, and ‘Younger in 8 Weeks’.  In this conversation, Dr Vonda and Steven discuss topics such as, how to burn belly fat in 30-seconds, the number one vitamin for bone health, the devastating impact of weight gain on your joints, and how to reach peak muscle mass.   (0:00) Intro (01:32) I Want Everyone To Have A Healthy Ageing Process (05:04) Your Ageing Mindset Is The Cause Of Your Health Decline (07:19) This Is When You’ll Start Having Life-Threatening Diseases (10:04) What's Your Academic Background (11:11) What's Orthopedic Surgery? (12:34) The Importance Of Healthy Mind During An Injury Recovery (16:07) Taking Care Of The Whole Person Not Just Their Disease (22:01) How I Changed My View On Death (24:05) Extending Your Health Span (26:24) Why You Need To Look After Your Bones & Muscles At 30-40s (30:01) What's Lean Muscle Mass? (35:58) What's The Best Exercise Regime To Stay Young (40:26) The Importance Of Strong Muscles When Old (41:42) The Sedentary Death Syndrome (43:41) 80% Of The Population Will Have Back Problems (46:05) How To Avoid Future Body Aches (47:11) What To Do About Body Stiffness (48:47) What's Static Stretching? (51:45) Can We Revert Joint Pain? (54:08) Don't Do This When You Exercise! (59:21) Losing Abdominal Fat (01:02:02) Can We Get As In Shape As When We Were 25? (01:04:57) How Cristiano Ronaldo Stays That Fit & Healthy (01:07:04) Sugar Impact On Our Body (01:10:11) How To Apply All These Knowledge To One's Self (01:15:18) Vitamin D Supplements (01:18:12) Strengthening Our Bone Structure (01:21:47) What To Do If You Have Weak Bones? (01:22:46) Our Biology Is Ticking Over (01:30:43) Findings About Muscles (01:33:19) Comfort Is Making Us Age (01:36:23) How Does Menopause Affect Our Musculoskeletal Functioning (01:38:32) What Is Menopause? (01:48:46) How To Keep Healthy And Strong (01:55:22) What Makes Your Glucose Spike? (01:56:23) What's A Simple Carb? (01:59:04) The Importance Of A Good VO2 Max (02:01:36) Last Guest Question Follow Dr Vonda:  Instagram - https://g2ul0.app.link/VlYN04wVkLb  Twitter - https://g2ul0.app.link/dm1pZ5yVkLb  YouTube: You can purchase Dr Vonda’s book, ‘Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond’, here: https://amzn.to/3S9xbCk  Spotify: You can purchase Dr Vonda’s book, ‘Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond’, here: https://g2ul0.app.link/pgnyRbRVkLb  Learn more about the studies mentioned, here: https://g2ul0.app.link/F7QqG7WDhLb  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb  Follow me: https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Linkedin Ads: https://www.linkedin.com/doac24 Colgate - https://www.colgate.com/en-gb/colgate-total Vodafone V-Hub: https://www.vodafone.co.uk/business/sme-business/steven-bartlett-digital-sos?cid=dsp-ent/nprod/Stevenbartlett01/eng/7.24/ntst Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Moment 171: STOP DOING THIS! It's Ruining Your Sex Life

    Moment 171: STOP DOING THIS! It's Ruining Your Sex Life
    In this moment, world-renowned philosopher and thinker Alain De Botton discusses how communication can lead to a better sex life. Alain says sex is like a mirror to the relationship as a whole. If something is wrong with a couples sex life, it’s usually a symptom of a wider problem. He says that a first step towards a more fulfilling sex life is reflecting on how you are as a partner. Being open about yourself in a relationship is the best way to create mutual trust, which means that you can ‘tease’ out any issue in a relationship. This then leads to being open with one another sexually. Listen to the full episode here - Apple- https://g2ul0.app.link/v1foloy7kLb Spotify- https://g2ul0.app.link/5NT1dmK7kLb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Alain: https://www.alaindebotton.comm Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Josh Kaufman: The Shocking Link Between MBA & Career Success! The Easy Hack To Making Money Whilst You Sleep!

    Josh Kaufman: The Shocking Link Between MBA & Career Success! The Easy Hack To Making Money Whilst You Sleep!
    WARNING: this episode will teach you everything you would learn in a business degree, saving you $200,000 and 10,000 hours  Josh Kaufman is a renowned business expert and the author of the international best-selling book, ‘The Personal MBA’ which has sold over 900,000 copies worldwide. He is also the author of books such as, ‘The First 20 Hours’, and ‘How to Fight a Hydra’. In this conversation, Josh and Steven discuss topics such as, the 5 laws of business, how to turn $100 into $10k, the psychological tactics of millionaires, and how to make money in your sleep.  00:00 Intro 02:00 Why Did You Write The Personal MBA 04:32 What Is An MBA? 10:30 Should You Do A MBA? 14:19 How Difficult Is Starting And Running A Business? 16:57 First Steps To Setting Up A Business 19:29 Loads Of Business Are Finding Problems To Solve 27:49 How To Give Value To The End Consumer 35:47 How Do You Find Out If Your Idea Is Good? 39:11 This Is The Wrong Approach When Starting A Business 40:49 Why Should You Start With Value? 42:35 How To Market 44:04 Psychology & Marketing 46:06 Creating A Drive In The Marketing Strategy 48:23 Think Different 50:52 Be Brave To Do Something Completely Different 58:39 How To Become A Good Marketer 01:00:31 The Sales Piece In Any Business 01:04:38 Customer Service Matters 01:06:09 The Sales Framework 01:13:06 How Important Is Hiring? 01:14:50 What Role Does Competition Play? 01:19:09 Let's Talk Money 01:24:17 What Numbers Should I Pay Attention To? 01:26:35 Experimenting 01:34:55 Every Complex System Starts In A Simple Way 01:39:06 Mastering A Job 01:43:54 Ten Major Principles To Learn Anything 01:55:24 Removing Any Friction In The Process 02:01:38 Last Guest Question  Follow Josh:  Twitter - https://g2ul0.app.link/SznbYyhi9Kb  YouTube: You can purchase Josh’s book, ‘How to Fight a Hydra’, here: https://amzn.to/4f1qJa4  Spotify: You can purchase Josh’s book, ‘How to Fight a Hydra’, here: https://g2ul0.app.link/igsXEtci9Kb  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb  Follow me: https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Shopify: http://shopify.com/bartlett Colgate - https://www.colgate.com/en-gb/colgate-total Vodafone V-Hub: https://www.vodafone.co.uk/business/sme-business/steven-bartlett-digital-sos?cid=dsp-ent/nprod/Stevenbartlett01/eng/7.24/ntst Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Moment 170: The Scientific Method For Unstoppable Confidence: Professor Steve Peters

    Moment 170: The Scientific Method For Unstoppable Confidence: Professor Steve Peters
    In this moment, elite sport psychologist, Professor Steve Peters discusses the way to overcome low self-esteem. Often low self-esteem manifests itself outwardly in abusive relationships, the wrong career, and impulsive behaviours. Dr Peters says these are ‘maladaptive coping strategies’, where you are punishing yourself, thinking that you don’t deserve to treat yourself well, as you believe that you fundamentally don’t deserve happiness. Dr Peters says the solution can be as simple as getting a blank piece of paper and writing down who you want to be, and what behaviours you want to have. He says that this exercise works, as once you remove the interference of your mind, this person you hope to become is actually you, as you are defining yourself. Listen to the full episode here - Spotify- https://g2ul0.app.link/z1I1IZ8k9Kb Apple - https://g2ul0.app.link/8Mn7QU2k9Kb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Professor Steve Peters: https://chimpmanagement.com/professor-steve-peters/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

    The Investing Expert: We’re Raising The Most Unhappy Generation In History! The Unseen Link Between Marriage & Wealth! Hard Work Doesn't Build Wealth! - Scott Galloway

    The Investing Expert: We’re Raising The Most Unhappy Generation In History! The Unseen Link Between Marriage & Wealth! Hard Work Doesn't Build Wealth! - Scott Galloway
    The millionaire entrepreneur revealing Wall Street's secrets and simplifying finance for the masses Scott Galloway is a Professor of Marketing at the New York Stern School of Business and host of the ‘Pivot’ podcast about technology and business. He is also the best-selling author of books such as, ‘The Algebra of Happiness’, ‘The Four’, and ‘The Algebra of Wealth’.  In this conversation, Scott and Steven discuss topics such as, billionaire money hacks, the 6 fundamental rules of investing, how to make $7 million from nothing, and how marriage can make you rich. 00:00 Intro 02:00 Why Some Become More Rich Than Others 03:15 Where Do We Learn About Money? 08:43 Where Would We Be Without Those Connections? 13:04 No Matter How Old You Are You Can Still Make More Money 20:21 When To Take Risks And When To Diversify 23:27 Should We Go For Our Dream Jobs? 27:05 Having Money Is Fun! 31:18 Why Should You Have A Number Of How Much Money You Need? 32:41 How To Make 9-Figures 37:18 Where You Should Live To Be Financially Successful 40:02 How Do You Get Out Of Your Current Job Situation 42:39 Good Places To Make Money Vs Bad Places To Make Money 45:19 How Do You Find A Mentor? 49:10 The Psychological Formula For Networking 56:58 How To Be A Great Decision Maker 01:01:48 Is Marriage Good For Wealth? 01:03:39 Relationship Investing Is The Key To Wealth 01:06:17 Can Anyone Start A Company? 01:08:11 The Power Of Storytelling 01:10:01 How Does The Average Person Develop The Skill Of Storytelling? 01:12:54 What Is The Algebra To Storytelling? 01:16:25 How Has Scott Changed Over The Years? 01:18:56 Where Should I Invest My Money? 01:27:12 Investing $1000 A Month In S&P Visual 01:30:42 Is Real Estate Worth Investing In? 01:34:59 Playing The Tax Game 01:41:37 The Importance Of Tax Advice 01:43:53 Last Guest Question Follow Scott:  Instagram -  https://g2ul0.app.link/JCoalDTC7Kb  Twitter - https://g2ul0.app.link/9EftqvWC7Kb  You can purchase Scott’s book, ‘The Algebra of Wealth’, here: https://g2ul0.app.link/g6AkFeRC7Kb  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb  Follow me: https://g2ul0.app.link/gnGqL4IsKKb Sponsors: PerfectTed - https://bit.ly/DOAC-POD-DIARY15 - Code: DIARY15 at checkout for 15% off NordVPN - https://nordvpn.com/doac - give you 4 extra months on the 2-year plan. There's no risk with Nord’s 30 day money-back guarantee!' Learn more about your ad choices. Visit podcastchoices.com/adchoices

    The Gender Expert: Men Are Emotionally Dependent On Women & We're Treating Them Like Malfunctioning Women! Richard Reeves

    The Gender Expert: Men Are Emotionally Dependent On Women & We're Treating Them Like Malfunctioning Women! Richard Reeves
    500,000 men are dying by suicide, and 6% of men are unemployed, is masculinity in crisis? And what is the cure?  Richard Reeves is a Senior Fellow at the Brookings Institution and President of the American Institute for Boys and Men, an organisation that researches and addresses issues affecting men. He is also the author of the book, ‘Of Boys and Men’.  In this conversation, Richard and Steven discuss topics such as, the rising rates of male suicide rates, the health benefits of marriage for men, the toxic impact of Andrew Tate, and the relationship crisis among men.  0:00 (Intro) (01:24) Why Dedicating Your Career To Men's Issues (03:54) What's Your Background? (06:06) The Crazy Stats That Made You Research This Topic (08:07) We're Going Through A Cultural Revolution (12:32) We Need A New Way To Approach This (17:12) Are Men And Women Differently? (21:07) Men Take More Risks (26:17) Unconscious Behaviours Of Men (34:11) Suicide Is The Biggest Killer Of Men (38:44) Why Is This Suicide Increasing? (42:47) Why Do Humans Feel Like They Need To Be Needed? (46:59) Why Men Feel Less Needed (49:43) Does Retirement Kill You? (54:43) We're Losing Connection In Our Modern Society (57:42) The Dating Environment Has Changed (01:05:23) Are Dating Apps Being Unfavourable To Men? (01:09:41) Is Marriage In Decline? (01:12:51) Births Are Increasing Outside Of Marriage (01:13:56) Is Marriage Better For Women Or Men? (01:15:59) Enforced Monogamy (01:17:55) Why Andrew Tate Converted To Islam (01:20:47) Women Economic Power (01:22:56) What Do You Think About The Word Toxic Masculinity (01:27:08) There Is A Friendship Male Recession (01:31:38) Men Shed's Movement (01:33:48) My Experience With Couples Therapy (01:36:30) The Hard Times Of Going Through Couples Therapy (01:40:25) How Masculinity Can Be Expressed (01:47:42) What Advice You'd Give Your Children (01:53:58) Using Our Voices To Make Men Be Heard (02:01:22) The Last Guest Question You can buy Richard’s book, ‘Of Boys And Men’, here: https://g2ul0.app.link/BGBtdbitXKb  Follow Richard:  Instagram - https://g2ul0.app.link/8swNmRotXKb  Twitter - https://g2ul0.app.link/9iup1brtXKb  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  Follow me: https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Linkedin Jobs: https://www.linkedin.com/doac Colgate - https://www.colgate.com/en-gb/colgate-total Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Moment 169: CIA Spy Reveals How To AVOID Media Manipulation & Brainwashing: Andrew Bustamante

    Moment 169: CIA Spy Reveals How To AVOID Media Manipulation & Brainwashing: Andrew Bustamante
    In this moment, the former CIA intelligence officer Andrew Bustamante discusses the crucial techniques of manipulation, which he describes as a core part of CIA training. Andrew  introduces the R.I.C.E. analogy, which stands for Reward, Ideology, Coercion, and Ego. This framework is essential for understanding the motivations of others, allowing you to connect with them, build relationships, and influence their actions. According to Andrew, reward involves anything the other person desires, while ideology reflects the person’s core beliefs and is the most powerful element of the acronym. Coercion involves using negative behaviours on someone such as guilt or blackmail, and ego relates to how the other person sees themselves. Andrew translates this manipulation technique to marketing. He suggests that by sending targeted messages to your audience and assessing their responses, you gain insights into their ideology, providing you with useful information for future sales. Listen to the full episode here - Spotify- https://g2ul0.app.link/vgYbIohXXKb Apple -  https://g2ul0.app.link/r9qufpkXXKb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Andrew: https://everydayspy.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

    The Ozempic Expert: Ozempic Transforms Your Gut Microbiome! People Are Being Overdosed On Ozempic! Microdosing Saved My Life! - Dr Tyna Moore

    The Ozempic Expert: Ozempic Transforms Your Gut Microbiome! People Are Being Overdosed On Ozempic! Microdosing Saved My Life! - Dr Tyna Moore
    It's the most effective weight loss drug ever, but could it have other miraculous benefits? Dr Tyna Moore is a certified Naturopathic and Chiropractic physician and expert in holistic regenerative medicine. She is also the host of ‘The Dr Tyna Show’ Podcast and founder of the ‘Ozempic Uncovered’ course about the benefits of the drug.  In this conversation, Dr Tyna and Steven discuss topics such as, how Ozempic saved Tyna’s mother’s life, the link between Ozempic and fertility, Ozempic's impact on alcoholism, and how Ozempic can boost your sex drive.  00:00 Intro 02:06 What Is Tina's Mission? 03:33 What Is a Naturopathic Doctor? 05:13 What Is Metabolic Dysfunction? 10:17 Tina's Most Surprising Case Studies 12:45 What Treatment Did You Prescribe Your Mother? 15:47 Tina's Health History 19:28 Discovering Ozempic 27:57 What Is Ozempic? 32:14 Tina's Use of Ozempic 38:17 The Untold Story of Ozempic 41:26 Other Benefits of Ozempic 50:36 Ozempic the Cancer Cure? 54:45 Mental Health Connections to Ozempic 57:14 Sexual Health and Fertility Impact 01:00:58 Where Is Metabolic Dysfunction Coming From? 01:05:04 What Advice You'd Give Someone With PCOS 01:10:13 Microdosing Examples 01:15:07 Microdosing Ozempic 01:20:34 Is Ozempic a Cure for Addiction? 01:23:56 Ozempic and the Dopamine Pathways 01:27:34 Should We Be Concerned About Side Effects? 01:30:18 What Are the Downsides of the Treatment? 01:32:42 What Else You Need to Do for Weight Loss if Microdosing 01:35:30 Losing Muscle as We Age, Fact? 01:36:37 The Sleep Component 01:38:44 Mindset for Weight Loss 01:40:36 The Benefits of Saunas 01:42:34 What Would Tyna Say to the World? 01:46:57 How to Find Out More About Tyna's Work 01:54:06 Guest's Last Question You can sign up to Tyna’s ‘Ozempic Uncovered’ course, here: https://g2ul0.app.link/SzO8olaUTKb  Follow Tyna:  Instagram - https://g2ul0.app.link/1jWIP6cUTKb  YouTube - https://g2ul0.app.link/TDLQu8fUTKb  Learn more about the studies mentioned, here: Ozempic and cardiovascular disease - https://g2ul0.app.link/acj4iubuVKb  Ozempic and colorectal cancer - https://g2ul0.app.link/ZFpVdfduVKb  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  Follow me: https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: ZOE: http://joinzoe.com with an exclusive code CEO2024 for 10% off Colgate - https://www.colgate.com/en-gb/colgate-total Learn more about your ad choices. Visit podcastchoices.com/adchoices

    The Sleep Scientist (NEW RESEARCH): Sleeping Patterns Can Predict Future Diseases! Sleep Deprivation Is A Silent Killer! The Painful Trick To Fix Poor Sleep - Dr Guy Leschinzer

    The Sleep Scientist (NEW RESEARCH): Sleeping Patterns Can Predict Future Diseases! Sleep Deprivation Is A Silent Killer! The Painful Trick To Fix Poor Sleep - Dr Guy Leschinzer
    Sleep walking, night terrors and even sleep murders, the mysteries of the sleeping brain revealed Professor Guy Leschinzer is a world-renowned expert in Neurology and Sleep Medicine at Guy’s Hospital London. He is also the author of books such as, ‘The Nocturnal Brain’, ‘The Man Who Tasted Words’, and most recently, ‘Seven Deadly Sins’.  In this conversation, Guy and Steven discuss topics such as, how sleep can strip belly fat, the one sleep disorder affecting up to 80% of people, the number one fix for insomnia, and the truth about sleep walking and other night time activities. 00:00 Intro 02:06 Dr. Guy's Fascination With Neurological Conditions 04:15 What Is Dr. Guy's Background 06:26 What Is A Sleep Disorder Centre? 08:01 Why Dr. Guy Chose To Study Sleep 09:19 Is Sleep Important? 11:24 Why We Need Sleep For Good Health 12:59 A Large Percent Of The Population Has Insomnia 17:05 What Is Narcolepsy 18:03 What's Causing So Many Sleep Problems? 21:06 What's The Perfect Sleeping Habit? 24:36 Sleep Quantity Variance Per Person 28:27 The Link Between Sleep And Weight Gain 31:44 Circadian Rhythms Explained 36:17 Blue Lights 39:34 The Main Reasons People Are Struggling With Their Sleep 44:35 Sleep Myths 46:15 Chronotypes 47:55 Where To Start Fixing Sleep Problems 51:25 The Rise Of Sleep Trackers 58:28 What Is The Glymphatic System? 01:01:50 The Link Between Sleep Deprivation And Alzheimer's 01:02:54 Medicating To Help Sleep 01:04:38 Side Effects Of Melatonin 01:06:05 Non-Medical Alternatives To Help Sleep 01:14:38 Surgery To Fix Sleeping Issues 01:17:49 What Would Brain Scans Reveal About Sleep Deprivation 01:19:40 Sleep Deprivation Affects Your Mood 01:21:11 Can Parts Of Our Brain Be Asleep? 01:22:47 Dreaming 01:25:08 Nightmares Explained 01:25:54 Why Do We Remember Some Dreams And Not Others? 01:28:12 Most Upsetting Sleep Disorder Dr. Guy Has Seen 01:31:42 The Sleepwalking Murderer 01:33:51 There Is Help For Insomnia 01:35:18 The Different Types Of Insomnia 01:36:42 The Man Who Tasted Words 01:39:33 Autism And Synesthesia 01:42:22 Are We Guilty Of Crimes If We Are Mentally Ill? 01:45:01 Interventions To Help The Criminally Mentally Ill 01:46:40 Crazy Stories Resulting From A Brain Disorder 01:52:47 How Meeting People With Brain Disorders Has Changed Dr. Guy 01:54:22 Guest's Last Question   You can purchase Guy’s books, here: ‘Seven Deadly Sins’ - https://g2ul0.app.link/aoUzRBkJNKb  ‘The Nocturnal Brain’ - https://g2ul0.app.link/iLrSJxzKNKb ‘The Secret World of Sleep’ - https://g2ul0.app.link/W8nPXVCKNKb  Follow Guy: Instagram - https://g2ul0.app.link/CCqOwVnJNKb  Twitter - https://g2ul0.app.link/YC1itGqJNKb  You can learn more about the study on light exposure patterns, here: https://g2ul0.app.link/2SQaT1KKNKb  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  Follow me: https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: NordVPN: https://nordvpn.com/doac - give you 4 extra months on the 2-year plan. There's no risk with Nord’s 30 day money-back guarantee!' Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Related Episodes

    255 Beyond Defence with Mia von Loga

    255 Beyond Defence with Mia von Loga

    From victim to fighter, Mia von Loga’s personal story involving physical and emotional childhood trauma and abuse eventually became the foundation for her purpose and vision in life. Supporting and empowering one woman at a time, Mia helps her to overcome her struggles and be in her full personal power to protect herself physically and emotionally. Taking self-care to the ultimate level, Mia has crafted a powerful, transformative concept for women's empowerment and healing far beyond effective and intuitive physical self-defence tools. Mia built Beyond Defence.

     

    KEY TAKEAWAY

    “I just realised I wasn't practising self-defence, I was practising and cultivating self-care. I was saying yes to myself instead of saying no to someone else. This is what I want to have. This is how I want to feel and my body had literally waited decades to have the skills.”

     

    ABOUT MIA VON LOGA

    Mia’s free spirit has led her to live in three different parts of the world, from where she takes a broader look at what she creates and makes sure she meets individual needs tied in with making an impact on society, one community at a time.

     

    CONNECT WITH MIA

    Website: www.beyonddefence.net

    Tribe and WebAPP: https://beyonddefence.passion.io

    LinkedIn: www.linkedin.com/in/miavonloga

    Instagram:@beyonddefence

    Facebook:@beyonddefence

     

    ABOUT THE HOST - AMY ROWLINSON

    Amy is a Life Purpose Coach, Podcast Strategist, Top 1% Global Podcaster, Speaker, Mastermind Host and Property Investor. Through 1:1 and group coaching, Amy works with individuals and businesses to improve productivity, engagement and fulfilment, to banish overwhelm, underwhelm and frustration and to welcome clarity, achievement and purpose.

    WORK WITH AMY

    Amy inspires and empowers entrepreneurial clients to discover the life they dream of by assisting them to make it their reality through their own action taking. Helping them to focus on their WHY with clarity uniting their passion and purpose with a plan to create the life they truly desire.

    If you would like Amy to help you to launch your podcast or to focus on your WHY then please book a free 20 min call via www.calendly.com/amyrowlinson/enquirycall

    KEEP IN TOUCH WITH AMY

    Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter

    CONNECT WITH AMY

    https://linktr.ee/AmyRowlinson

    HOSTED BY: Amy Rowlinson

    DISCLAIMER

    The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. 

    The Definition Of Love with Darlene Tinnell

    The Definition Of Love with Darlene Tinnell

    Guest Darlene Tinnell shares about her traumatic childhood which led her to abusive relationships. In one abusive incident she ends up in the ER from a head injury and then learns she has a brain tumor. Her life was turned upside down and she tells of the battle of recovery after surgery and going through hell to then learn the real definition of love.

    David Peterson, "Journey to Forgiveness: 21 Milestones to Freedom"

    David Peterson, "Journey to Forgiveness: 21 Milestones to Freedom"

    Jesus speaks on the importance of forgiveness, but how do we forgive such deep hurts? Bullied, abused and holding on to that secret. How do you forgive the unthinkable? Jenny’s guest has lived with a disability, was bullied and then targeted & abused by a neighborhood pedophile. Pastor & Author David Peterson shares about his book, "Journey to Forgiveness:: 21 Milestones to Freedom" to give us steps to healing and restoration. He helps us understand how to forgive and how forgiving gives YOU freedom! David shares his insight and what Jesus showed us about it! In his book, he shares that forgiveness is for you and is not condoning what the person did to you. If you are struggling right now, unable to forgive someone, or even yourself, this interview helps us understand the power of forgiveness.  Find more about David on FB, davidpetersonbooks.com, Amazon and hear his messages at apostle-lutheran.org

     

    Healing 2.0: Life After Loss

    Healing 2.0: Life After Loss

    You've probably heard that people who lose a loved one may go through what are known as the "five stages" of grief: denial, anger, bargaining, depression, and acceptance. But many people find that their grief doesn't follow this model at all. In the latest installment of our Healing 2.0 series, we revisit our 2022 conversation with resilience researcher Lucy Hone. Lucy shares the techniques she learned to cope after a devastating loss in her own life. 

    If you missed the earlier installments of our Healing 2.0 series, you can find them in this podcast feed, or on our website:  Healing 2.0: Change Your Story, Change Your Life and Healing 2.0: What We Gain from Pain