Minutes matter

Jenn Trepeck has been described as a "force of nature" in the wellness space, recognized as one of Podcast Magazine’s 40 under 40, and nominated for the 2022 International Women’s Podcast Award for Visionary Leadership. She is an Optimal Health Coach, Podcaster and Business Consultant. After graduating from the University of Michigan Ross School of Business, Jenn founded Better Life Now LLC while working full time in hedge funds. After over a decade of coaching clients, Jenn started Salad with a Side of Fries Podcast to help pay it forward and reach a larger audience to teach the nutrition education we are all supposed to know but no one ever taught us. 

Her passion for this topic came after the many struggles she experienced with her health and weight journey. What she learned, and what she now practices, she shares openly. Jenn implements revenue generating wellness programs in doctors' offices, salons and spas to further expand impact and help change the state of healthcare as a Certified Transitions Lifestyle Coach and Consultant with nutraMetrix Custom Health Solutions. Jenn is typically working out at Physique57, discovering hidden gem restaurants in NYC or traveling to spend time with friends and family.

We discuss the issues impacting every life as Jenn shares some wonderfully simple ideas to help people navigate the minefield in the world that is the health, wellbeing, and nutrition space. This is fabulous conversation that every person needs to hear, so please enjoy this podcast.

More information about Jenn, click here.

My website is www.andrewjobling.com.au

Kimberley Mellor is a passionate personal trainer and wellness coach on a path to making movement more accessible to everybody. With 11 years of experience in the health and wellness industry, her passion extends to advocating for and working closely with vulnerable individuals who have faced adversities stemming from trauma, challenges, or discrimination. Kimberley is particularly drawn to supporting our First Nations People, individuals with physical and intellectual disabilities, veterans, youth impacted by family or domestic violence, and anyone seeking to leverage her expertise for their well-being.

Coming from a traumatic background herself, Kimberley is living proof that if you want to make positive change in your life you can no matter where you come from. Encompassing physical movement and mental wellness Kimberley is known for 'bringing the sunshine' to all her client's lives. Teaching her clients how they can 'bring the sunshine' into their own lives by stepping out of a victim mindset and into a powerful, forward-moving mindset that can break down barriers, instill new habits and genuinely light up their own lives brings Kimberley the most amount of joy!

Kimberley made a splash in the disability community a few years ago with her innovative ways of delivering movement for everybody! From supporting people in the gym lifting weights, in the pool teaching them how to swim freestyle unassisted, to learning how to skateboard and stand-up paddleboard. The bigger the challenge the bigger the reward, for not only her clients but for Kimberley who lives for the goal setting, planning and problem-solving behind the scenes of every interaction she has with her clients.

Kimberley works closely with First Nations clients currently and with the help of cultural advisers she is able to deeply listen to the people and help them own their health, live longer with more mobility and connection to their bodies. By reducing accessibility problems and empowering the people with knowledge and accreditations as a movement Kimberley can help reduce chronic health conditions and increase the life expectancy of the First Nations People. Enjoy this fabulous conversation

More information about Kim, click here.

My website is www.andrewjobling.com.au

Emily Chadbourne is full of life, full of joy and full of inspiration. Now working as a mindset coach, and on the verge of launching her new business, she has learned a lot that we discuss in the podcast. If you get a chance to check out her instagram page you will see what I mean. 

Em followed a man for love from the UK to Australia, leaving behind a lucrative hospitality career. She struggled to find work in Australia and had to accept working as a waitress for $20 per hour. She spiralled into debt, into alcohol, and into a deep dark place. After her boyfriend left her, and she had humiliated herself at a friends wedding, she decided it was time to change. She had spent much of her life, to that point, blaming other people and circumstances for her situation. She decided to take radical responsibility, and everything changed.

She learned, she changed, and she created a successful business as a mindset coach. On her journey she discovered some secrets to living a life of joy, purpose, and meaning. Now, she shows other women how to consciously cultivate their personal power through their mindset, spiritual scaffolding and aligned systems. This is fun and inspiring conversation, not to be missed

More information about Em, click here.

To get tickets for the Stories That Stir event on February 28, click here

My website is www.andrewjobling.com.au

Michelle Cogley is a best-selling author and inspirational speaker who moves her audience through courage and vulnerability. Renowned for ‘keeping it real’ she is a living example of how you can ignite your inner strength in the face of controversy and unapologetically reclaim your worth with confidence and compassion. With a background in animal and human behaviour, Michelle has a unique understanding of how the mind works. With her refreshing and raw approach, she is passionate about inspiring and empowering people to release the layers of shame and fear that come with being human, and helping them see their greatness so that they can proudly own who they are and live a life they love.

Just as life was looking rosy for Michelle, it all turned in a very different direction, and if not for her 'what if?' attitude, it could have all turned out to be a very different story. A global pandemic changed everything for Mish. She lost her business, she suffered from a significant heart issue, Pericarditis, as a result of the vaccine, which has had a lasting impact on her health. In addition to that, she lost her beloved dog Diesel, her father, and her pet cat all within the space of 12 months. How would you respond?

Mish is an incredible inspiration as she chose not to let her circumstances define her, but instead use them to help her find her purpose, and have a greater impact in the lives of all living creatures, no matter how many legs. Pay close attention to her story, and the lessons, as they will help every single person. This is powerful conversation, not to be missed

More information about Mish, click here.

To get tickets for the Stories That Stir event on February 28, click here

My website is www.andrewjobling.com.au

Phyllis Leavitt has just written book called America in Therapy: A New Approach To Hope And Healing For A Nation In Crisis, in which she talks about the urgency to bring our whole country to therapy in a way never written about before. From years of experience as a client herself, and well over 30 years experience as a psychotherapist working extensively with individual and family dysfunction and abuse, she felt a deep calling to share all she has learned with the public and demonstrate how the principles of the best psychotherapy can be used to help heal a country of escalating hatred, divisiveness and violence. 

Trust me, this is not just a conversation about America only, it for every person in every country in the world. She speaks to all  who fear for children and all future generations, who may feel hopeless or resigned or simply don't know what to do to help create a more loving and sustainable world. She brings a message of both urgency and hope that each one of us can be a healer, in language the layman can easily relate to and understand, through personal stories, client case studies, and professional expertise. 

Phyllis and I discuss many things that can help every person live a life of joy, meaning, and healing. Then through the choices we all make, how we can have a powerful and positive ripple effect on, not just healing a relationship, a family, a community, even a country, but the whole world. It is a big task, However, Phyllis and I, and hopefully you, are up for it. This is powerful conversation, not to be missed

More information about Phyllis, click here.

My website is www.andrewjobling.com.au

With over 20 years of hands-on experience in the health and fitness industry, Spencer Aiken has honed his skills in various aspects of fitness training and business management. Over the last decade, he has been actively involved in teaching fitness and business-related topics, enriching the knowledge of numerous fitness professionals.

Spencer has had a profound impact on the fitness community, having educated more than 1000 trainers on how to become successful personal trainers and entrepreneurs within the industry. His passion for helping others achieve their goals and find fulfillment in their careers is evident in his teaching approach.

Recognized for his expertise, Spencer Aiken, CSCS serves as a national presenter for SHAPE America, a prestigious organization in the field of health and physical education. Additionally, he is a sought-after multi-state presenter for Physical Education, sharing his insights and experiences with educators across different regions.

As a seasoned fitness entrepreneur, Spencer has owned and directed multiple fitness center locations. This experience has equipped him with a comprehensive understanding of logistics, scheduling, personnel management, and budgeting, essential skills in building successful fitness enterprises.

Spencer's dedication to fitness education extends beyond traditional fitness centers. He successfully established a fitness after-school program at Valley Horizon Elementary School in Yuma, AZ, contributing to the well-being and health of young students.

With a diverse range of experiences and a continuous thirst for learning, Spencer Aiken is well-equipped to tackle any business endeavor in the fitness industry. His passion, knowledge, and commitment to empowering others make him an invaluable asset to the fitness community.

More information about Spencer, click here.

My website is www.andrewjobling.com.au

Alena Turley is on a mission to spearhead intergenerational change by inviting women to re-empower themselves as they emerge through motherhood, and heal their traumas (big and small). Having overcome her own significant traumas, Alena is a passionate advocate for holistic living and the founder of Soul Mama Hub, a transformative platform dedicated to supporting mothers on their journey to self-discovery and wellness since 2009. 

With her warm and nurturing approach, Alena empowers women to embrace their authentic selves, prioritise self-care, and cultivate mindful practices that nourish the mind, body, and soul. Drawing from her own experiences as a mother and a wide range of qualifications, Alena offers a wealth of wisdom and practical tools to help mothers find balance, joy, and purpose in their everyday lives. Through her blog, workshops, and online community, Alena has become a trusted source of inspiration for mothers from Australia, England and America who are seeking to create a life infused with love, intention, and holistic well-being. Alena lives with her two sons, one daughter, one husband and one pooch on the Northern Beaches of Sydney, Australia. 

When abuse, addiction, and homelessness are a large part of your early life, it can be difficult to find a way through the trauma. Alena talks about suspending disbelief just long enough to find the spaces between to doubt to just take one small step at a time towards a better life. She has created a massive global movement from those humble beginnings. This is an empowering conversation for men and women alike. Enjoy.

More information about Alena, click here.

My website is www.andrewjobling.com.au

Madonna Santa is a trauma counselor, wellness coach, mentor and public speaker and runs an online platform focused on mental health and empowerment. She also hosts her podcast ‘Conversations with Madonna’, where she her guests from all over the world speak on all topics ranging from world events to mental, physical and spiritual health. She has had a 26 year career is community services, public speaking, running women’s groups and leadership programs, teaching in the tertiary sector and now runs her own counselling practice working with people who experience trauma, PTSD, narcissistic abuse and anxiety, and is about to write her first book.

Her approach to therapy is different in that she works herself out of a job, not keeping you in therapy for years but using techniques she has learned in her studies and research on neuroplasticity, psychology and holistic energy work to facilitate you into ‘Creating the Life you Deserve’. Madonna has helped thousands of people shift trauma, no matter what background or situations they have been in. It has been her experience throughout her 26 years in the industry and also her own personal experiences, no matter what circumstances have created trauma, anxiety or dis-ease, with the right tools in your toolkit for life, you can thrive rather than survive.

Madonna is living proof of her methods working, having been told at the age of 30 she would never walk again after the doctors who administered a spinal block during the delivery of her daughter made a mistake that resulted in her being incapacitated, experiencing chronic pain, fatigue and consequently being diagnosed with an autoimmune disease, chronic migraines and a heart condition. This did not stop her from reaching her goals and creating the life she deserves. It propelled her into a journey of healing, understanding how the medical model of health, whilst helpful for acute illness, is far behind ancient wisdom and natural medicines, especially when it comes to women’s health. She discovered the true power of mind over matter, applied it to her life and lives a healthy and dynamic life and wants to share that with other’s so they too, can thrive rather than just survive through their lives. 

Having a background in behavioural studies, community development and psychology, Madonna researched how to use neuroplasticity and wonder words to bring her back to wellness and it is her life’s mission to help other’s do the same. With her no nonsense, dynamic and inspirational way of imparting information, Madonna will have you focused, energised, bouncing back to health and creating the life you deserve in no time. 

More information about Madonna's podcast, click here.

To attend an online event 'Create More in 2024' on January 27, Click here

My website is www.andrewjobling.com.au

Adam Wallace is energetic, animated, passionate, purpose-driven and totally inspiring. To me, he epitomises what living your best life looks like. He loves everything he does, he does things outside of the norm, he is making a difference in many people's lives, and he is leaving a legacy that will live on, long after he is gone. He wants people to recognise that we are only on planet earth for a finite period of time, so it's important that we make the most of every second and do things that will live on after we have gone.

He has the benefit of both an analytical and creative side. His engineering background combined with his passion for empowering children with his books, drawing and school visits has seen him go on to publish more than 150 books and sell over 5 millions of them all around the world. He has had seven of his books hit top-ten on the NY Times bestseller list. His astronomical success has come through vision, expectancy, goal setting, and goal achievement process. 

This is an incredibly powerful, energising, and inspiring conversation in which Adam and I discuss some powerful and simple strategies that you can apply today to create more in 2024. We discuss goal setting, and we dig deeper to some foundational ideas and look at what is behind the goals to ensure we get the results we spire to. There is a joyful world of passion and purpose waiting for you, as soon as you believe  and deserve you can do it, set goals, and do the work required. Enjoy this wonderful conversation with Adam Wallace.

Adam can be found on his website at www.adam-wallace-books.com

To attend an online event 'Create More in 2024' on January 27, Click here

My website is www.andrewjobling.com.au

Linn Rivers teaches people a different way of living and being in this world.  She is a functional health and wellness expert and educator. She teaches people all over the world how to take their health into their own hands; mind, body and spirit. She has over 15 years of education in the holistic health field and assists people in overcoming chronic health conditions and mental disorders. 

While her educational background is diverse, it’s her own journey that really sets her apart. She is able to connect with people on a wide range of traumatic events that she had to overcome by herself, such as: death of all family members and partner, abandonment, neglect, sexuality, growing up with an alcoholic, depression, relationship trauma, homelessness, career challenges, lack of direction, feelings of hopelessness, gender identity, anger and fear, addiction, illness, and near death experiences. 

Her educational background includes; Holistic/Functional Medicine, Microbiome Therapy, Spiritual Counseling, Eastern and Western Massage Therapy, Neurolinguistic Programming, Yoga Therapy, Life Coaching, Death Doula, Hypnosis, and Human Design Analysis. When she is not working, you can find her laying low with her amazing and loving pit bulls, down in the bay on her paddleboard, out on her boat, or in the mountains rock climbing.

This is a wonderful conversations with many insights into wellbeing, mindset, spirituality, the power of taking responsibility and potential for every single person to live a life with vibrant wellbeing.

More information about Linn can be found  at her website.

To attend an online event 'Create More in 2024' on January 27, Click here

My website is www.andrewjobling.com.au