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Jerrod Carmichael ON: Reframing Shame into Self- Growth & Emotional Blocks That Stop Us from Having a Healthy Relationship

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June 12, 2023

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  • Jerrod Carmichael on Authenticity and Non-Performing Approach on Social Media.Being true to yourself fosters creativity and sense of humor; keep a private account to be authentic whilst avoiding the pressure of performing for others on social media.

    In this episode, Jay Shetty interviews Jerrod Carmichael, an Emmy-nominated comedian. Jay Shetty reveals that he discovered Jerrod after his good friend Ellen DeGeneres recommended him in one of his special shows. During the interview, they discussed how Jerrod's non-performing approach on social media allowed him to remain truthful and non-performer in his posts. He explained that he created a private Instagram account where he could be honest and post things he would actually text to his friends, rather than presenting a fake version of himself. Overall, the conversation highlights the importance of authenticity and how being true to yourself can help fuel your creativity and sense of humor.

  • The Importance of Being Authentic as a PerformerBeing truthful in storytelling can make a big impact, and asking for people's time and attention is a precious privilege that should be respected and appreciated.

    It's hard to be authentic, especially for performers who have to balance their personal and professional lives. Jerrod Carmichael is influenced by the drive to tell the truth and not lie, which has made him a better storyteller. He appreciates the respect that comes with asking for people's attention and enjoys the powerful impact of performance. Growing up, he always felt drawn to performing and has fought against his passion at times. He believes that it is precious to ask for people's time and attention and has a growing respect for it. Jay Shetty and Jerrod Carmichael feel grateful for the opportunity to connect with people through their work and value their audience's time.

  • The Duality of Creativity: Effort and AnxietyCreating art requires tremendous effort, but the permanence of output may lead to anxiety. It's okay to focus solely on one's craft, and creativity is a process of trying and failing in private. Shame can have an impact on creative output.

    The output of creative works like books or stand-up comedy shows is a result of high creative effort that requires significant energy and time. Permanence of output can lead to anxiety and artists may choose to put all their energy into their work rather than social media or other art forms. Creativity starts with a spark that can be inspired by a range of emotions like anger, frustration, or shame. However, creativity is also about trying and failing in private until the desired result is achieved. Shame is a powerful emotion that can influence a person's behavior and actions.

  • Restructuring Our Relationship with God and Overcoming Shame in Cancel Culture EraBe mindful of the intention and impact of our words on social media, even with just one follower, and restructure our relationship with God to overcome the limiting power of shame in cancel culture.

    Shame is a powerful emotion that limits us from being ourselves, but shaming or cancel culture is growing in our society. The constant need to speak and express ourselves through social media is making us our own news channel. We need to be mindful of our intention and the impact of our words, even if we have just one follower because it has the potential of being seen and expressed amongst others. It's a challenge to have intention in every tweet, post, or story due to sheer volume, and we cannot promise that everything we say or do would have as much intention. We need to restructure our relationship with God and have conversations that we've never had to deal with shame.

  • The Evolving Journey of Authenticity in Art and StorytellingPersonal exploration and facing fears through art can lead to compelling storytelling and growth, even if it means confronting difficult topics and changing perspectives along the way.

    Authenticity is an evolving journey, and what we believe to be true at one point in time may change later. Personal exploration and facing our fears is key to creating compelling art and storytelling. In our own little news channels, we may unintentionally create 'fake news' due to changes in our perspectives and thoughts. Jerrod Carmichael's personal exploration and focus on more personal, dangerous topics has made his comedy more compelling. Combating our fears through art can help us grow and discover new things about ourselves, even if it may be difficult to talk about or share publicly.

  • The Power of Confronting Personal Fears in Creative ProcessJerrod Carmichael's intentional creative process teaches us how confronting our fears and traumas can lead to more empathetic and compassionate art, showing the power of personal storytelling in bringing more empathy and compassion into the world.

    Jerrod Carmichael's intentional creative process involves confronting personal fears and traumas, such as coming out publicly and dealing with the generational trauma caused by his father's adultery. He believes that audiences react more empathetically and compassionately when he talks about his personal experiences rather than just making general statements. He wants his art to communicate his emotions and pure intentions. This inspiring approach to comedy shows how powerful it can be to confront our fears and traumas in creative ways, and how personal storytelling can bring more empathy and compassion into the world.

  • Jerrod Carmichael's Journey to Reconstructing His Relationship with GodTake ownership of your beliefs and understand the power within yourself to move forward, even through difficult times.

    Jerrod Carmichael reconstructs his relationship with God by accepting his own divinity and seeing the Bible as a philosophy. He realizes that prayers are just affirmations for what one already has and takes responsibility for his own actions. By internalizing this philosophy, he removes the magic from the Bible and sees all things working for good through God who strengthens him. He understands that tragedy and pain can be turned into something new with a sense of purpose and duty. The key takeaway is that it is important to take ownership of one's beliefs and understand the power within oneself to move forward, even through difficult times.

  • Confront Fear and Shame to Live TruthfullyConfronting fears with open-mindedness, surrounding oneself with good friends, and accepting weaknesses leads to freedom, honesty, and relief from anxiety.

    It is important to confront fears and shame in order to live truthfully, even if it is scary. Facing the fear head-on and working through it with open-mindedness is crucial for growth. It is recommended to surround oneself with good friends and people who ground us, and to acknowledge and accept anxieties and stress rather than denying or running from them. Admitting weaknesses and vulnerabilities is not shameful, but a sign of strength and courage. While the fear may stay present, releasing it can lead to a sense of freedom, greater honesty with oneself and others, and relief from the anxiety of being found out.

  • Confronting Emotions and Building RelationshipsAcknowledging negative emotions and putting effort into building meaningful friendships is important for personal growth, happiness, and avoiding isolation. It takes courage to work through emotional blocks, but the rewards are worth it.

    Confronting our negative emotions and talking to them when they arise is essential, as ignoring them only makes them bigger and darker. Building relationships with friends takes time, energy, and effort, but it is fulfilling and necessary to ensure we don't become lonely at the top. It is easy to justify being a selfish friend, but using money to supplement connection or keeping friends at arm's length is not healthy. It takes courage to acknowledge emotional blocks that prevent us from having healthy relationships and working through them. Opening up about personal fears or emotional consequences is scary but is necessary for our own growth and understanding.

  • The Importance of Communication in Building Strong RelationshipsCommunication is essential to avoid misunderstandings and conflicts. Be aware of your behavior and emotions, have the courage to communicate honestly, and recognize your own ego to build healthier relationships.

    Communication is crucial in both personal and professional relationships to avoid misunderstandings and unnecessary conflicts. Being aware of our own behavior and emotions is important to maintain healthy relationships. It takes courage to communicate honestly, especially when it may lead to discomfort or awkwardness. Lack of communication can create more issues than it solves. The ability to see our own egos and be aware of them is essential in today's attention economy, where people strive to gain attention even by resorting to inventing things. By communicating honestly and being aware of our behavior and emotions, we can build stronger relationships.

  • The Influence of Culture on Sports and EntertainmentAuthenticity and truth resonate with viewers and listeners, while sponsorship and entertainment dominate American culture in sports and advertising. England maintains a more traditional approach without excessive advertising.

    It is hard to get anyone's attention and to make people feel anything. Authenticity and truth are the ones that resonate with viewers or listeners. Even in mass media like sports, the rules of performance apply to keep the audience's attention. In America, everything is entertainment, while in England, sports are just sports without entertainment. Sponsors play a big role on jerseys and pitches in sports. Even in advertising, England is different as it has less advertising. America has made entertainment a part of its culture in every aspect.

  • The power of advertising and the need to be aware.Despite being aware of advertising’s manipulative nature, individuals must question sources and recognize the influence behind them to avoid falling prey to their impact.

    The ubiquity of advertising and product placement has an impact on how we perceive the world around us. Even recognizable landmarks like New York and LA can be identified by the advertisements present. Despite being aware of the manipulation behind targeted ads, we are still susceptible to their influence. Good advertising requires a lot of brainpower to thoughtfully consider the aesthetics and presentation of a product. However, it's important to observe and be aware of what is being presented to avoid being sucked in. As individuals, we need to question sources and recognize that even religion may have been influenced by outside sources over time.

  • The Importance of Internal Checks and Balances in the Information AgeIt's crucial to self-examine and explore different ideologies rather than blindly accepting information. Through creativity, we can gain a better understanding of the world around us.

    In the era of overwhelming information, it is crucial to have respectable internal checks and balances for the sources of information that dictate our lives. While it is harder to find middle ground and know the truth in news sources, it is important to receive information that forces us to self-examine and explore various ideologies. A giant leap is required to live under the law of platitudes and not explore. For the most part, people are searching for safety, security, and stability in an ideology or relationship. It's more unsafe to not examine what we think. Through creating, acting, and directing, we can explore truth differently and gain a better understanding of the world around us.

  • Focusing on One Skill and Finding Truth with Jerrod CarmichaelDiscover your common thread and actively use introspection to access different intentions. Treat your audience as adults and be truthful in your work, even if it's a gamble. Aspirational and relatable storytelling can tackle heavy subjects with humor.

    Jerrod Carmichael believes in the importance of focusing on one skill and creating focused work, rather than chasing the idea of being a multihyphenate. He finds that all his skills have one common thread- finding truth. Carmichael has explored his emotions and used psycho-analysis to actively get in touch with intention, which has helped him access different intentions and be more truthful in his acting roles. He believes that treating his audience as adults and being truthful in his work pays off, even if it's a gamble. This is evident in his movie 'On the Count of Three', which takes depression and suicide seriously while finding humor in the situation, making it aspirational and relatable.

  • Exploring the Power of Encouraging Others to Face Their Fears in Conversation.Focus on intentions rather than just the ends or beginnings of work, appreciate free-associative and therapeutic conversations while ending on a lighthearted note. Encourage others to move towards their fears.

    The ability to encourage others to move in the direction of their fears is a powerful intention behind any work, and very rarely explored in content as the sole intention. Knowing why someone does what they do provides a deeper appreciation of their work. Fearlessness is an important quality to who we are as individuals and gaining access to it is what Jerrod Carmichael tries to report in his work. We should focus on our intentions rather than just the beginnings or ends in our work. It is important to appreciate the beauty of free associative and therapeutic conversation with fascinating people. The ability to end on a lighthearted note is equally important as the conversation.

  • Jerrod Carmichael's belief in the power of honesty and the drawbacks of seeking adviceTrust yourself, be honest and open, and value privacy. Don't rely on others' advice or hide your truth, even if it's difficult to share.

    Jerrod Carmichael believes that the best advice is to not take advice, and the worst advice is to listen to others. He currently values buying truth and has realized the importance of privacy after feeling ashamed of sharing personal matters. Jerrod finds it hard to be around people who resist being truthful and open about their shame, as he believes it affects their ability to communicate about anything. He struggles to talk to his family about his sexuality and coming out, as they don't acknowledge it and avoid the topic. Jerrod respects those who can't be fully truthful due to their reasons, but for him, honesty is key.

  • The Importance of Treating Others with Truth and RespectBy treating others with honesty and kindness, and allowing ourselves to have uncomfortable conversations, we can grow and explore our fears through art. We shouldn't try to control others, but instead share our experiences to foster growth and understanding.

    Treat others the way you want to be treated is a universal law that everyone should follow. It's important to be truthful with people and see their divinity. Giving ourselves permission to have uncomfortable conversations and release shame can lead to personal growth. Art can be used to explore our fears, not just escape them. Living in cycles and not extending ourselves can lead to bitterness and feeling imprisoned. It's important to give ourselves permission to control our relationships based on our ability to be truthful, and not to make everyone say what we want them to say. We should share what we learn and take away from conversations with others to facilitate growth and open conversations about guilt and shame.

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