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    Airbnb CEO: “IT WAS SO DARK WE NEARLY DIED!”. I Was Lonely, Deeply Sad & Wanted To Be Loved! [INSPIRING!] Brian Chesky

    enOctober 09, 2023

    Podcast Summary

    • The power of childhood experiences and passionsOur childhood experiences and early passions have a significant impact on who we become. They can shape our identity and provide unexpected skills and opportunities in the future.

      Our childhood experiences and early passions shape who we are at our core. Brian Chesky, the co-founder of Airbnb, experienced childhood challenges and used his passion for art and design to escape and create a world of his own. This childhood desire to design a better world ultimately led him to the field of industrial design and, surprisingly, provided him with the skills necessary to run a successful tech company. Chesky's story highlights the importance of understanding our early experiences and the influence they have on shaping our identity. It also exemplifies how seemingly unrelated passions and skills can come together to create unique opportunities and paths in life.

    • The Impact of Feeling Different and Seeking External ValidationUnderstanding and shifting towards internal motivations can lead to a healthier relationship with success and a greater sense of fulfillment.

      Feeling different and not enough can deeply impact individuals, leading them to seek validation and love from external sources. Brian Chesky's experience of being different in almost every way and not feeling like he belonged resonates with many people. This sense of not fitting in can drive individuals to turn to addiction, whether it be work or other outlets. The pursuit of adulation, rather than genuine love and admiration, can become a never-ending cycle, where individuals feel the need to constantly seek validation through bigger and grander achievements. However, understanding the roots of these feelings and shifting towards internal motivations can lead to a healthier relationship with success and a greater sense of fulfillment.

    • The True Path to Happiness and SuccessTrue fulfillment comes from finding purpose, maintaining good health and relationships, and staying grounded in reality. Success alone does not guarantee happiness; it requires balance and self-awareness.

      Success and status may initially make you happier, but eventually, you adapt to it and revert back to how you felt before. Climbing the ladder and reaching the top doesn't necessarily bring significant change. What truly matters is finding purpose and fulfillment in life. Chesky emphasizes the importance of health, relationships, and not taking them for granted. He reveals the cost of addiction to work, acknowledging that while the journey may have been amazing, it can also be lonely and isolating. He advises future entrepreneurs to stay connected with friends, meet other entrepreneurs, and fight against the bubble that detaches them from reality. Happiness and success require balance and self-awareness.

    • The Importance of Connection and Overcoming LonelinessStaying connected with loved ones and reaching out to others is essential for a fulfilling life, as success alone cannot fill the void inside us. True loneliness is often a result of not nurturing deep connections with those who care about us.

      Staying connected to loved ones is crucial for a fulfilling life. Brian Chesky emphasizes the importance of fighting the temptation of isolation and maintaining connections with others on a daily basis. While success may provide a sense of purpose, it cannot fill the void inside us. Chesky suggests that introspection and reaching out to others are key to overcoming loneliness and finding fulfillment. He regrets losing touch with friends and family during his Airbnb journey, highlighting the drift that can occur when we become absorbed in our busy lives. Chesky's mentor, President Obama, also stressed the significance of having deep connections with a few trusted individuals who are already up to speed on our lives. True loneliness may simply be an illusion caused by our failure to reach out to and connect with the people who care about us.

    • The Importance of Prioritizing Meaningful Connections in the Digital AgeTake the time to engage with others and establish genuine connections, as relying solely on social media can leave us feeling empty and disconnected. Live with a sense of urgency and prioritize relationships to build a fulfilling life.

      We often fail to take initiative in maintaining meaningful connections in our lives. With the convenience of technology, we have the ability to reach out to others instantly, yet we often choose to prioritize scrolling through social media instead of fostering real relationships. Brian Chesky highlights that relying solely on social media for our social lives can leave us feeling empty and disconnected. Instead, we should make the effort to engage with others, whether it be our close friends and family or new acquaintances, to establish genuine connections and shared experiences. Additionally, it's essential to recognize the limited time we have and not delay investing in relationships, as we cannot predict how much time we have left. By prioritizing connections and living with a sense of urgency, we can build a fulfilling and purposeful life.

    • The Value of Time, Relationships, and Long-Term GoalsCherish and prioritize meaningful connections with loved ones, focus on long-term goals, and understand the immense value of shared experiences and relationships in life.

      Time is precious and should be spent wisely. Brian Chesky emphasizes the importance of focusing on long-term goals and not underestimating the power of small ideas. Over a period of 10 years, incredible progress can be achieved through discipline and perseverance. Additionally, Chesky highlights the significance of shared experiences and relationships. Memories created with loved ones have a lasting impact and are often cherished more than everyday routines. It is crucial to prioritize meaningful connections and express feelings towards others. Chesky reflects on the regret of not spending enough time with loved ones and emphasizes the value of cultivating a family. Ultimately, it is the relationships and experiences in life that hold the most importance.

    • Finding Inspiration in Unexpected PlacesReading about Walt Disney inspired Brian Chesky to create something meaningful and taught him the importance of being a creative force and designing a memorable experience for guests.

      Inspiration can come from unexpected places and can shape the trajectory of our lives. For Brian Chesky, reading a biography about Walt Disney resonated deeply with him and sparked a desire to create something meaningful. He realized that he didn't have to work for someone like Disney, but could strive to become a creative force in his own right. Another key insight came from Disney's risky move to bet the entire company on a feature-length animated film. This inspired Chesky to design Airbnb's end-to-end experience, focusing not just on the practical aspects but also on creating a memorable journey for guests. Chesky highlights the importance of having creative minds in positions of power to imagine and design a better world.

    • Embracing creativity and passion in business for true innovation.Focus on solving problems for a small group of dedicated fans rather than trying to please everyone, as it leads to greater success.

      Creativity and passion are essential for success in business. Brian Chesky emphasizes that creativity is often stifled in corporate America, but it is vital for true innovation. Walt Disney and Steve Jobs are cited as examples of leaders who empowered creativity within their companies. Chesky also highlights the importance of creating for yourself and solving a problem for a small group of people, rather than trying to please millions. He shares the origin story of Airbnb, which began as a solution for a design conference and grew into a global phenomenon. Chesky concludes that having a smaller group of dedicated fans who love your product is more valuable than having a large number of indifferent customers.

    • Starting small, connecting with individuals, and aiming for incremental milestones: the key to success.Success comes from understanding the needs of a few individuals, designing tailored solutions, and focusing on incremental growth. Creativity, intuition, and customer-centricity are crucial in entrepreneurship, even as companies gather more data.

      Starting small and focusing on the first step is crucial for success. Brian Chesky emphasizes the importance of connecting with a few individuals, understanding their needs, and designing a product or service tailored specifically for them. Instead of fixating on reaching a million users, Chesky suggests aiming for incremental milestones. By starting with a hundred, then a thousand, and continuing in orders of magnitude, the journey becomes more manageable. Chesky also highlights the value of creativity and intuition in entrepreneurship, even as companies grow and gather more data. Maintaining a sense of intuition and heart allows for ongoing innovation and customer-centricity. Avoiding excessive reliance on data-driven decisions is important for maintaining the soul of a company and its ability to adapt to a changing world.

    • Success through heart, creativity, and audacityIncorporating heart, creativity, and audacity into business practices can lead to a better world and success is attainable with determination and innovation.

      Success requires more than just financial measurements. Brian Chesky emphasizes the importance of incorporating heart and creativity into business practices to ensure relevance and a better world. He believes that the marriage of artists, scientists, and operators can design a significantly better world. Chesky's rejection by an investment firm serves as a reminder that the world doesn't easily align with our dreams and ambitions. It takes audacious individuals, like entrepreneurs and inventors, to navigate the obstacles and challenges along the way. Building bridges, recruiting others, and pushing outside comfort zones are crucial. Chesky encourages people to embrace their entrepreneurial skillsets and start something meaningful, as success is attainable with determination and innovation.

    • The unique qualities and challenges of founder-led companiesFounders have a deep understanding and passion for their companies, but may struggle with scaling and succession planning. Building a strong company culture and focusing on people and culture are important for innovation and growth. Striving for a startup-like environment is valuable for long-term success.

      Founders have unique qualities that professional managers often lack. Founders are like biological parents to their companies, with a deep passion and love for what they have created. They also have the permission to make decisions and change things because they intimately understand the origins and branding of the company. Most importantly, founders have the knowledge and ability to build and rebuild their companies from scratch. However, founders may struggle to scale their companies or pass them on successfully, which is where succession planning becomes crucial. Despite these challenges, founder-led companies have a special quality that can drive innovation, create wealth, and change the trajectory of society. Additionally, fostering a strong company culture is essential, as it forms the foundation for future innovation and the engine that designs everything else. Designing the culture you want is critical to avoiding undesirable outcomes. HR should focus on people and culture, rather than just administrative tasks, to bring out the best in employees and create a highly creative environment. Ultimately, building a company that feels like a startup even as it grows into a large organization is a goal worth striving for.

    • Shaping Company Culture: Beyond Values on WallsBuilding a strong company culture requires leaders to actively shape and exemplify desired behaviors, from hiring to promoting. It is the ultimate intellectual property that binds people, resources, and strategy together.

      Creating a strong company culture goes beyond simply listing out values and plastering them on the walls. It's about the shared way of doing things and the behaviors that leaders exemplify. Culture is built through the lessons learned and the way a company rises in the face of adversity. It's about hiring, firing, and promoting based on the desired culture. A leader's role is to constantly shape and prune the culture, like a gardener, by leading by example and actively shaping every aspect of the organization. Culture is the ultimate intellectual property of a company, binding people, resources, and strategy together. To determine your company's culture, identify the problem you're trying to solve, reverse engineer the behaviors needed to solve it, and then implement those behaviors through hiring and other actions.

    • The importance of attention to detail and company culture for success, as emphasized by Steven Bartlett and Brian Chesky.Attention to detail and a strong company culture are essential for success. This includes obsessing over details, having a full-time head of experimentation and data scientist, and fostering a culture of shared consciousness and collective decision-making. Integration and breaking down divisions within the organization also contribute to a seamless and efficient workflow.

      Attention to detail and a strong company culture are crucial for success. Steven Bartlett emphasizes the importance of obsessing over even the smallest details, which is reflected in their company's values. This is supported by having a full-time head of experimentation and data scientist focused on continuous improvement. Brian Chesky adds that culture is not just about what and how you do something, but also about the values and behaviors that are ingrained in the process. A strong culture allows for a shared consciousness and collective decision-making, resulting in a cohesive and successful company. Additionally, Chesky highlights the importance of integration and breaking down divisions within the organization, running it like a startup rather than a traditional large company. This level of integration helps create a seamless and efficient workflow.

    • The Importance of Culture and Values in Times of CrisisDuring times of crisis, a strong company culture and values are crucial for resilience and recovery. Creating a close-knit organization connected to core values helps navigate through difficult times and emerge stronger.

      Culture and values are essential in times of crisis. Brian Chesky from Airbnb emphasizes the importance of having a strong culture that goes beyond perks and benefits. When disaster strikes, it is the culture that defines the company's response and resilience. Chesky shares his experience of losing 80% of Airbnb's business in just eight weeks, which was undoubtedly their darkest professional hour. However, their culture and values kept them going. Chesky believes that a leader's job is to create a close-knit organization, where everyone feels connected to the leader and the core values. This connection helps in navigating through difficult times and emerging even stronger.

    • Lessons in Crisis Management and LeadershipIn times of crisis, make principle decisions, act decisively with all stakeholders in mind, preserve cash, and see the crisis as an opportunity for growth and innovation.

      Crisis can define the success of a company. Brian Chesky's experience during the pandemic taught him valuable lessons about leadership and decision-making. He realized that in times of crisis, it is important to make principle decisions rather than just focusing on short-term business outcomes. Acting decisively and with all stakeholders in mind is crucial to maintain a positive and compassionate approach. Chesky also emphasized the significance of preserving cash and looking towards the future, even when faced with uncertainty. He believed that a crisis should not be wasted, but rather seen as an opportunity for growth and innovation. Ultimately, Chesky's optimism and ability to manage his own psychology played a vital role in guiding his company through difficult times.

    • Prioritizing human connection and empathy in times of crisis.During a crisis, leaders should prioritize the well-being of their employees by offering support and creating opportunities for rehiring, demonstrating the importance of empathy and compassion in leadership.

      During a crisis, it is important to prioritize human connection and love above purely financial reasons. Brian Chesky, the CEO of Airbnb, emphasized the significance of taking care of his employees and ensuring their well-being during the pandemic. By offering benefits like mental health support and maintaining healthcare for laid-off employees, Airbnb showed a level of care that was unlike any other company. When faced with the difficult decision of laying off employees, Chesky made long-term decisions by creating an alumni directory and personally reaching out to CEOs to help in the rehiring process. This demonstrates the value of empathy and compassion in leadership, and the understanding that the world needs connection and belonging more than ever.

    • Emotional involvement and meaningful connections: The key to true fulfillment and happiness.True happiness comes from doing what you love, treating people with dignity, and nurturing meaningful connections, rather than focusing solely on success and achievements.

      Success and achievement alone may not lead to true fulfillment and happiness. Brian Chesky's journey with Airbnb highlights the importance of being emotionally involved in your decisions and understanding the consequences. He emphasized the significance of treating people with dignity, even in difficult situations like layoffs, and recognizing the unique value each person brings. Despite reaching incredible milestones, such as going public with a valuation of billions of dollars, Chesky discovered that the daily routines and relationships in his life remained largely unchanged. This realization serves as a reminder that true happiness comes from doing what you love and nurturing meaningful connections with others, rather than simply accumulating accolades and material success.

    • Balancing Success and Personal FulfillmentPrioritize personal relationships and personal growth alongside professional success for a well-rounded and fulfilling life.

      Brian Chesky experienced a profound shift in his perspective and priorities after reaching a high point in his professional career. As the CEO of Airbnb, Chesky found himself constantly immersed in work during the pandemic, fueled by adrenaline and purpose. However, after the company went public and he no longer felt the same rush, Chesky realized the importance of consciously designing how he spends his time and nurturing personal relationships. He learned the value of reaching out to friends and making time for loved ones, acknowledging that he had lost touch with many of them. Chesky's journey highlights the significance of balancing professional success with personal fulfillment and connections. He recognized the need to invest in meaningful relationships and make room for personal growth outside of work.

    • Building a Global Travel Community Through ConnectionBy prioritizing trust, understanding user preferences, and emphasizing the importance of connecting people, Airbnb aims to combat loneliness and bring people together through a global travel community.

      Brian Chesky envisions Airbnb to be more than just a service or a product. He aims to create a global travel community that focuses on connecting people rather than just offering spaces. Chesky believes that the foundation of trust lies in rich and robust user profiles, filled with public and personal information. By understanding the preferences and needs of users, Airbnb can go beyond travel and become an ultimate host, matching and connecting people with various experiences all over the world. Chesky sees this as a way to combat loneliness, which affects people of all ages. His purpose is to bring people together, and he views this as the essence of Airbnb's mission.

    • Embracing our shared humanity and the power of loveWe should recognize our similarities and focus on fostering connections and expressing love for others while they are still alive. Love is a guiding force that brings fulfillment and connection.

      Brian Chesky believes that people are fundamentally good and that we are more similar than we are different. He emphasizes the shared humanity we all possess, with 99.9% of our genetic makeup being the same. Chesky argues that it is difficult to hate someone who is only 0.1% different from ourselves, and instead, we should focus on finding common bonds and fostering connections. Through his journey, Chesky has discovered the importance of expressing love and appreciation for others while they are still alive. He highlights the power of love as a guiding force in decision-making and the overall sense of fulfillment and connection it brings.

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    The millionaire entrepreneur revealing Wall Street's secrets and simplifying finance for the masses Scott Galloway is a Professor of Marketing at the New York Stern School of Business and host of the ‘Pivot’ podcast about technology and business. He is also the best-selling author of books such as, ‘The Algebra of Happiness’, ‘The Four’, and ‘The Algebra of Wealth’.  In this conversation, Scott and Steven discuss topics such as, billionaire money hacks, the 6 fundamental rules of investing, how to make $7 million from nothing, and how marriage can make you rich. 00:00 Intro 02:00 Why Some Become More Rich Than Others 03:15 Where Do We Learn About Money? 08:43 Where Would We Be Without Those Connections? 13:04 No Matter How Old You Are You Can Still Make More Money 20:21 When To Take Risks And When To Diversify 23:27 Should We Go For Our Dream Jobs? 27:05 Having Money Is Fun! 31:18 Why Should You Have A Number Of How Much Money You Need? 32:41 How To Make 9-Figures 37:18 Where You Should Live To Be Financially Successful 40:02 How Do You Get Out Of Your Current Job Situation 42:39 Good Places To Make Money Vs Bad Places To Make Money 45:19 How Do You Find A Mentor? 49:10 The Psychological Formula For Networking 56:58 How To Be A Great Decision Maker 01:01:48 Is Marriage Good For Wealth? 01:03:39 Relationship Investing Is The Key To Wealth 01:06:17 Can Anyone Start A Company? 01:08:11 The Power Of Storytelling 01:10:01 How Does The Average Person Develop The Skill Of Storytelling? 01:12:54 What Is The Algebra To Storytelling? 01:16:25 How Has Scott Changed Over The Years? 01:18:56 Where Should I Invest My Money? 01:27:12 Investing $1000 A Month In S&P Visual 01:30:42 Is Real Estate Worth Investing In? 01:34:59 Playing The Tax Game 01:41:37 The Importance Of Tax Advice 01:43:53 Last Guest Question Follow Scott:  Instagram -  https://g2ul0.app.link/JCoalDTC7Kb  Twitter - https://g2ul0.app.link/9EftqvWC7Kb  You can purchase Scott’s book, ‘The Algebra of Wealth’, here: https://g2ul0.app.link/g6AkFeRC7Kb  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb  Follow me: https://g2ul0.app.link/gnGqL4IsKKb Sponsors: PerfectTed - https://bit.ly/DOAC-POD-DIARY15 - Code: DIARY15 at checkout for 15% off NordVPN - https://nordvpn.com/doac - give you 4 extra months on the 2-year plan. There's no risk with Nord’s 30 day money-back guarantee!' Learn more about your ad choices. Visit podcastchoices.com/adchoices

    The Gender Expert: Men Are Emotionally Dependent On Women & We're Treating Them Like Malfunctioning Women! Richard Reeves

    The Gender Expert: Men Are Emotionally Dependent On Women & We're Treating Them Like Malfunctioning Women! Richard Reeves
    500,000 men are dying by suicide, and 6% of men are unemployed, is masculinity in crisis? And what is the cure?  Richard Reeves is a Senior Fellow at the Brookings Institution and President of the American Institute for Boys and Men, an organisation that researches and addresses issues affecting men. He is also the author of the book, ‘Of Boys and Men’.  In this conversation, Richard and Steven discuss topics such as, the rising rates of male suicide rates, the health benefits of marriage for men, the toxic impact of Andrew Tate, and the relationship crisis among men.  0:00 (Intro) (01:24) Why Dedicating Your Career To Men's Issues (03:54) What's Your Background? (06:06) The Crazy Stats That Made You Research This Topic (08:07) We're Going Through A Cultural Revolution (12:32) We Need A New Way To Approach This (17:12) Are Men And Women Differently? (21:07) Men Take More Risks (26:17) Unconscious Behaviours Of Men (34:11) Suicide Is The Biggest Killer Of Men (38:44) Why Is This Suicide Increasing? (42:47) Why Do Humans Feel Like They Need To Be Needed? (46:59) Why Men Feel Less Needed (49:43) Does Retirement Kill You? (54:43) We're Losing Connection In Our Modern Society (57:42) The Dating Environment Has Changed (01:05:23) Are Dating Apps Being Unfavourable To Men? (01:09:41) Is Marriage In Decline? (01:12:51) Births Are Increasing Outside Of Marriage (01:13:56) Is Marriage Better For Women Or Men? (01:15:59) Enforced Monogamy (01:17:55) Why Andrew Tate Converted To Islam (01:20:47) Women Economic Power (01:22:56) What Do You Think About The Word Toxic Masculinity (01:27:08) There Is A Friendship Male Recession (01:31:38) Men Shed's Movement (01:33:48) My Experience With Couples Therapy (01:36:30) The Hard Times Of Going Through Couples Therapy (01:40:25) How Masculinity Can Be Expressed (01:47:42) What Advice You'd Give Your Children (01:53:58) Using Our Voices To Make Men Be Heard (02:01:22) The Last Guest Question You can buy Richard’s book, ‘Of Boys And Men’, here: https://g2ul0.app.link/BGBtdbitXKb  Follow Richard:  Instagram - https://g2ul0.app.link/8swNmRotXKb  Twitter - https://g2ul0.app.link/9iup1brtXKb  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  Follow me: https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Linkedin Jobs: https://www.linkedin.com/doac Colgate - https://www.colgate.com/en-gb/colgate-total Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Moment 169: CIA Spy Reveals How To AVOID Media Manipulation & Brainwashing: Andrew Bustamante

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    The Ozempic Expert: Ozempic Transforms Your Gut Microbiome! People Are Being Overdosed On Ozempic! Microdosing Saved My Life! - Dr Tyna Moore

    The Ozempic Expert: Ozempic Transforms Your Gut Microbiome! People Are Being Overdosed On Ozempic! Microdosing Saved My Life! - Dr Tyna Moore
    It's the most effective weight loss drug ever, but could it have other miraculous benefits? Dr Tyna Moore is a certified Naturopathic and Chiropractic physician and expert in holistic regenerative medicine. She is also the host of ‘The Dr Tyna Show’ Podcast and founder of the ‘Ozempic Uncovered’ course about the benefits of the drug.  In this conversation, Dr Tyna and Steven discuss topics such as, how Ozempic saved Tyna’s mother’s life, the link between Ozempic and fertility, Ozempic's impact on alcoholism, and how Ozempic can boost your sex drive.  00:00 Intro 02:06 What Is Tina's Mission? 03:33 What Is a Naturopathic Doctor? 05:13 What Is Metabolic Dysfunction? 10:17 Tina's Most Surprising Case Studies 12:45 What Treatment Did You Prescribe Your Mother? 15:47 Tina's Health History 19:28 Discovering Ozempic 27:57 What Is Ozempic? 32:14 Tina's Use of Ozempic 38:17 The Untold Story of Ozempic 41:26 Other Benefits of Ozempic 50:36 Ozempic the Cancer Cure? 54:45 Mental Health Connections to Ozempic 57:14 Sexual Health and Fertility Impact 01:00:58 Where Is Metabolic Dysfunction Coming From? 01:05:04 What Advice You'd Give Someone With PCOS 01:10:13 Microdosing Examples 01:15:07 Microdosing Ozempic 01:20:34 Is Ozempic a Cure for Addiction? 01:23:56 Ozempic and the Dopamine Pathways 01:27:34 Should We Be Concerned About Side Effects? 01:30:18 What Are the Downsides of the Treatment? 01:32:42 What Else You Need to Do for Weight Loss if Microdosing 01:35:30 Losing Muscle as We Age, Fact? 01:36:37 The Sleep Component 01:38:44 Mindset for Weight Loss 01:40:36 The Benefits of Saunas 01:42:34 What Would Tyna Say to the World? 01:46:57 How to Find Out More About Tyna's Work 01:54:06 Guest's Last Question You can sign up to Tyna’s ‘Ozempic Uncovered’ course, here: https://g2ul0.app.link/SzO8olaUTKb  Follow Tyna:  Instagram - https://g2ul0.app.link/1jWIP6cUTKb  YouTube - https://g2ul0.app.link/TDLQu8fUTKb  Learn more about the studies mentioned, here: Ozempic and cardiovascular disease - https://g2ul0.app.link/acj4iubuVKb  Ozempic and colorectal cancer - https://g2ul0.app.link/ZFpVdfduVKb  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  Follow me: https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: ZOE: http://joinzoe.com with an exclusive code CEO2024 for 10% off Colgate - https://www.colgate.com/en-gb/colgate-total Learn more about your ad choices. Visit podcastchoices.com/adchoices

    The Sleep Scientist (NEW RESEARCH): Sleeping Patterns Can Predict Future Diseases! Sleep Deprivation Is A Silent Killer! The Painful Trick To Fix Poor Sleep - Dr Guy Leschinzer

    The Sleep Scientist (NEW RESEARCH): Sleeping Patterns Can Predict Future Diseases! Sleep Deprivation Is A Silent Killer! The Painful Trick To Fix Poor Sleep - Dr Guy Leschinzer
    Sleep walking, night terrors and even sleep murders, the mysteries of the sleeping brain revealed Professor Guy Leschinzer is a world-renowned expert in Neurology and Sleep Medicine at Guy’s Hospital London. He is also the author of books such as, ‘The Nocturnal Brain’, ‘The Man Who Tasted Words’, and most recently, ‘Seven Deadly Sins’.  In this conversation, Guy and Steven discuss topics such as, how sleep can strip belly fat, the one sleep disorder affecting up to 80% of people, the number one fix for insomnia, and the truth about sleep walking and other night time activities. 00:00 Intro 02:06 Dr. Guy's Fascination With Neurological Conditions 04:15 What Is Dr. Guy's Background 06:26 What Is A Sleep Disorder Centre? 08:01 Why Dr. Guy Chose To Study Sleep 09:19 Is Sleep Important? 11:24 Why We Need Sleep For Good Health 12:59 A Large Percent Of The Population Has Insomnia 17:05 What Is Narcolepsy 18:03 What's Causing So Many Sleep Problems? 21:06 What's The Perfect Sleeping Habit? 24:36 Sleep Quantity Variance Per Person 28:27 The Link Between Sleep And Weight Gain 31:44 Circadian Rhythms Explained 36:17 Blue Lights 39:34 The Main Reasons People Are Struggling With Their Sleep 44:35 Sleep Myths 46:15 Chronotypes 47:55 Where To Start Fixing Sleep Problems 51:25 The Rise Of Sleep Trackers 58:28 What Is The Glymphatic System? 01:01:50 The Link Between Sleep Deprivation And Alzheimer's 01:02:54 Medicating To Help Sleep 01:04:38 Side Effects Of Melatonin 01:06:05 Non-Medical Alternatives To Help Sleep 01:14:38 Surgery To Fix Sleeping Issues 01:17:49 What Would Brain Scans Reveal About Sleep Deprivation 01:19:40 Sleep Deprivation Affects Your Mood 01:21:11 Can Parts Of Our Brain Be Asleep? 01:22:47 Dreaming 01:25:08 Nightmares Explained 01:25:54 Why Do We Remember Some Dreams And Not Others? 01:28:12 Most Upsetting Sleep Disorder Dr. Guy Has Seen 01:31:42 The Sleepwalking Murderer 01:33:51 There Is Help For Insomnia 01:35:18 The Different Types Of Insomnia 01:36:42 The Man Who Tasted Words 01:39:33 Autism And Synesthesia 01:42:22 Are We Guilty Of Crimes If We Are Mentally Ill? 01:45:01 Interventions To Help The Criminally Mentally Ill 01:46:40 Crazy Stories Resulting From A Brain Disorder 01:52:47 How Meeting People With Brain Disorders Has Changed Dr. Guy 01:54:22 Guest's Last Question   You can purchase Guy’s books, here: ‘Seven Deadly Sins’ - https://g2ul0.app.link/aoUzRBkJNKb  ‘The Nocturnal Brain’ - https://g2ul0.app.link/iLrSJxzKNKb ‘The Secret World of Sleep’ - https://g2ul0.app.link/W8nPXVCKNKb  Follow Guy: Instagram - https://g2ul0.app.link/CCqOwVnJNKb  Twitter - https://g2ul0.app.link/YC1itGqJNKb  You can learn more about the study on light exposure patterns, here: https://g2ul0.app.link/2SQaT1KKNKb  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  Follow me: https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: NordVPN: https://nordvpn.com/doac - give you 4 extra months on the 2-year plan. There's no risk with Nord’s 30 day money-back guarantee!' Learn more about your ad choices. Visit podcastchoices.com/adchoices

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