185: Embracing Your Feminine Energy With April Roberts

Do you struggle to self-regulate? Are you feeling constant fatigue? Then this episode is for you!

We all have an inner child within us that deserves to be loved, seen and heard! When you acknowledge back she then feels held and nourished! Remember you are your biggest healer and teacher. Let your inner child be loved!

This month we are discussing the theme of Resistance and up first is Kymber Maulden who resisted change until she healed her health and wellbeing. ❤️‍🩹 

On the Inner Light Project Podcast we talk about our personal health journey’s, how healing the nervous system was so important, the power of self-healing, self-regulating and self-nourishment. 🙏

 

We explore …

How to soothe your nervous system 

 

Kymber’s journey of health transformation

 

How powerful our bodies are

 

The power of somatic healing 

 

How emotions are stored in the body!

 

The power to change your life around 

 

And so much more!

 

Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here - https://mailchi.mp/gurdshundal.com/discover-the-1-block-holding-you-back-right-now

 

Follow me on social media here:

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Why do you struggle to let go of addictions and surrender? Is it linked to our generational patterns? This is what I share in this weeks episode!

For me, the power of being sober happened organically, but it wasn't until I changed my environements that everything shifted. It wasn't until my mid 20's that I started to question my reasons for drinking and how it was impacted my mind health and emotions. 

In this episode I share...

How I walked away from drinking for 11 years 

The importance of surrounding yourself with likeminded people 

Why healing from addictions will set your free

The power of standing up for yourself and ignoring people's opinions 

The power of the full moon

Embracing your true self with ease

And so much more!

 

Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here - https://mailchi.mp/gurdshundal.com/discover-the-1-block-holding-you-back-right-now

 

Follow me on social media here:

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Order My Book: https://gurdshundal.com/book/

This is a special episode on the topic of soberity with spiritual teacher Kate Manser. 

We unpack the power of sisterhood, what it means to walk away from a life that you didn't choose to coming back home to yourself. 

In this beautiful episode on the Inner Light Project Podcast, I am joined by Kate to talk about women and soberity, marriage, divorce, career to walk away from labels that society has given you. 

In this episode, Kate and I explore…

 

Healing from marriages/relationships

 

How your environment shapes everything 

The importance of sisterhood and support 

 

The attachment process and how to let go 

 

Letting go of alcohol to find yourself 

 

Doing whatever makes you happy 

 

Burning man 

 

You might die tomorrow movement 

 

Allowing yourself to have more joy 

And so much more!

 

Connect with Kate here -  FBK: https://www.facebook.com/youmightdietomorrow

IG: https://www.instagram.com/thealivekate

FREE GIFT -  www.katemanser.com/listenergift

 

Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here - https://mailchi.mp/gurdshundal.com/discover-the-1-block-holding-you-back-right-now

 

Follow me on social media here:

 

https://www.Instagram.com/iamgurds

 

https://www.tiktok.com/@iamgurds

 

https://www.Facebook.com/gurdshundal

 

Order My Book: https://gurdshundal.com/book/

 

 

Are you thinking of becoming sober curious but not sure where to start? Then this episode is for you!

For me, I'm 11 years sober this month. It was the biggest gamechanger as I went on my journey of deep healing. Becoming aware of how alcohol affected me, taught me that it was a tool to numb my emotions. 

On this week’s Inner Light Project Podcast, I am joined by Amanda Kuda to talk about sober curiousity, the courage it takes and how your life will expand beautifully after soberity. 

 

In this episode, Amanda and I explore…

 

The drinking culture we live in

How world health organisations have changed their view on alcohol

How to change your relationship with alcohol  

How to quit drinking

The power to look from within  

And so much more!

 

Connect with Amanda here -  FBK: https://www.facebook.com/authenticamanda 

IG: https://www.instagram.com/amandakuda/

 

FREE GIFT -  https://www.amandakuda.com/book

 

Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here - https://mailchi.mp/gurdshundal.com/discover-the-1-block-holding-you-back-right-now

 

Follow me on social media here:

 

https://www.Instagram.com/iamgurds

 

https://www.tiktok.com/@iamgurds

 

https://www.Facebook.com/gurdshundal

 

Order My Book: https://gurdshundal.com/book/

 

 

Have you experienced a deep traumatic situation that's taken over your life? Did you see/experience something that no one should ever see? That's what happened with our guest this week!

I know for me, I've had to radically accept myself even during my hardest moments. But having that sheer compassion for myself, always set me free and back to my inner peace. 

On this week’s Inner Light Project Podcast, I am joined by Radha-Metro-Midkiff to talk about radically accepting yourself and allowing yourself to surrender in your hardest moments. We talk about how self-healing can lead to a beautiful experience and following your purpose. 

In this episode Radha and I share...

How seeing the World Trade Centre collapse affected her life

How she overcome adversity 

The power of coming back home to yourself 

Healing from trauma

How yoga saved her life 

The power of having tools to set yourself free

And so much more!

 

Grab Radha's FREE GIFT - https://iyiny.org/

 

Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here - https://mailchi.mp/gurdshundal.com/discover-the-1-block-holding-you-back-right-now

 

Follow me on social media here:

https://www.Instagram.com/iamgurds

https://www.tiktok.com/@iamgurds

https://www.Facebook.com/gurdshundal

 

Order My Book: https://gurdshundal.com/book/

Why do women struggle to let the past go and surrender? Is it linked to our mothers or patriarchy? This is what I share in this weeks episode!

For me, the power of surrendering didn't come easy, I wasn't taught this and my environment didn't show me how to forgive. It wasn't until my mid 20'st that I allowed myself to surrender and forgive myself and others. 

In this episode I share...

 

 

 

Why is it that women give their power away easily? It’s linked to patriarchy and the patterns our mothers face growing up. 

 

To me, we heal when we take our power back - we heal decades of generational trauma that’s in our lineage and we release patriarchal patterns that have been holding us back through time. 

 

On this week’s Inner Light Project Podcast, I am joined by April Roberts to talk about taking our power back and healing wounds and why women find it difficult to leave toxic relationships. We talk about how strong women are and how you can finally put yourself first. 

 

In this episode, April and I explore…

Healing from toxic marriages/relationships 

How to take your power back 

The importance of holding strong boundaries 

Why receiving is super important for women 

The power of embracing your feminine energy

Healing generational patterns 

Listening to the universe 

And so much more!

 

Connect with April here -  https://www.facebook.com/profile.php?id=100091284536857

https://www.instagram.com/vixengathering/

 

Grab April’s FREE GIFT - https://www.vixengathering.com/self-care-worksheet

 

 

Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here - https://mailchi.mp/gurdshundal.com/discover-the-1-block-holding-you-back-right-now

 

Follow me on social media here:

https://www.Instagram.com/iamgurds

https://www.tiktok.com/@iamgurds

https://www.Facebook.com/gurdshundal

 

Order My Book: https://gurdshundal.com/book/

 

In my journey of healing I realized how our upbringings affect the relationships and environments we are in. What we saw in our childhood can shape the type of partner we attract into our life.  

 

In this episode there are gems about how our self-worth is connected to our childhood and how our relationships mirror how we love and respect ourselves.  

 

I spoke with Jana Wilson on this week’s Inner Light Project podcast episode to share how we can heal our inner child’s and set ourselves free. 

 

In this episode Jana and I talk about…

Healing childhood trauma

The difference between a baby, young and old soul

How to thrive after growing up in a toxic environment

How our self-worth is connected to our childhood

Healing your inner child will set you free 

And so much more!

 

Connect with Jana here - https://www.facebook.com/janawilson2017 https://www.instagram.com/emotional_healing_retreats https://www.emotionalhealingretreat.com

 

Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here - https://mailchi.mp/gurdshundal.com/discover-the-1-block-holding-you-back-right-now

 

Follow me on social media here:

https://www.Instagram.com/iamgurds

https://www.tiktok.com/@iamgurds

https://www.Facebook.com/gurdshundal

 

Order My Book: https://gurdshundal.com/book/

 

I’ve realized that our astrological charts can teach us so much about the lessons and patterns that we are here to learn in this lifetime. It can also help us open the door to whatever stagnates our growth. 

 

To me, astrology is truly fascinating and it’s changed my life knowing how my sun and moon affects my life and behavior. It’s helped me to understand myself and my emotions better. 

 

I am here with Brad Williams on this week’s Inner Light Project Podcast episode to dive into how astrology affects our lives and how it teaches us to take our power back. 

 

In this episode Brad and I talk about…

Growing up in difficult childhoods

The power of astrology

How astrology can help us to ground ourselves and find our purpose

Understanding your chart and how the planets affect our personality

Embracing our feminine and masculine energies

And so much more! 

 

Connect with Brad here -  https://www.instagram.com/thenorthnodeleader/

 

Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here - https://mailchi.mp/gurdshundal.com/discover-the-1-block-holding-you-back-right-now 

 

Follow me on social media here:

https://www.Instagram.com/iamgurds 

https://www.tiktok.com/@iamgurds 

https://www.Facebook.com/gurdshundal 

  

Order My Book: https://gurdshundal.com/book/