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    • Naval Ravikant: A Multi-Faceted Entrepreneur, Investor, and PhilosopherNaval Ravikant's success stems from his flexibility, prioritizing productivity over traditional work hours, and his lifelong love for reading, which has shaped his intellectual curiosity and diverse range of interests.

      Naval Ravikant is a multi-faceted individual involved in various projects and roles. He is the CEO of AngelList, a platform that assists startups with fundraising, talent recruitment, and product launches. Additionally, he is personally invested in 200 companies, serves as an advisor and board member, and is involved in the cryptocurrency industry. Naval's typical day is characterized by flexibility and freedom, as he prioritizes doing what he wants and considers productivity more important than adhering to traditional work hours or locations. Naval's passion for reading stems from his childhood spent at the library, where he immersed himself in a wide range of literature. His love for reading expanded over time, starting with comic books and progressing to more intellectual genres like science and philosophy.

    • The transformative power of reading and the importance of investing in books for personal growth.Reading books, regardless of financial constraints, is a valuable investment in personal growth and should be prioritized as an essential expenditure. Rereading books can lead to new insights and connections.

      Reading is an invaluable investment that can change one's life in a meaningful way. Naval Ravikant emphasizes the importance of reading books, both physically and digitally, and views it as an essential expenditure rather than a mere expense. He suggests that even when he had financial constraints, he prioritized spending money on books. Ravikant acknowledges that not every book may resonate with everyone, but finding and absorbing great books can have a profound impact on personal growth. Additionally, he highlights the value of rereading books, recognizing that with each repetition, new insights and connections can be formed. Ultimately, Ravikant's approach to reading demonstrates the importance of investing time and resources in expanding one's knowledge and understanding.

    • Navigating the Changing Landscape of Reading in the Internet Age.In the era of information overload, it is important to adapt to a more flexible and personalized approach to reading, where blogs and skimming through titles can provide valuable insights without the pressure of finishing entire books.

      Naval Ravikant's approach to reading highlights the changing landscape of information consumption and the importance of keeping an open mind. With the rise of the internet, attention spans have decreased, and people have become more selective in their reading habits. Naval emphasizes the value of blogs as concise sources of wisdom, but also recognizes that books offer a wealth of accumulated knowledge and insights. By treating books like blogs and skimming through various titles, readers can extract the most relevant and interesting information without feeling obligated to finish an entire book. Ultimately, the key takeaway is that in an era of information overload, it is crucial to embrace a more flexible and personalized approach to reading.

    • The Importance of Developing and Maintaining HabitsConsistently engaging in habits, whether it's reading, working out, or any other activity, allows us to free up our minds and tackle new problems. It's important to be aware of our habits and consciously choose ones that align with our goals and values.

      Developing and maintaining habits is crucial for personal growth and success. It doesn't matter what specific habits you choose, as long as you consistently engage in them. Just like exercising, the important thing is to do something every day, whether it's reading, working out, or any other activity. Habits allow us to background process certain things, freeing up our minds to tackle new problems. However, it's also important to be aware of the habits we have accumulated and question whether they are still serving us well. We have the power to uncondition ourselves and consciously choose new habits that align with our goals and values. Breaking habits and replacing them is possible, although it may require effort and persistence.

    • Breaking the Habit of Overthinking and Cultivating Present ExperiencesEffort and strong desire motivators are needed to break habits. Avoidance of triggers and finding alternative activities can help in deprogramming oneself from harmful habits.

      Making big habit changes requires effort and strong desire motivators. Naval Ravikant shares his goal of turning off his "monkey mind" and getting out of his head. He believes that constant thinking and overdeveloped sense of self can be detrimental to happiness. He wants to break the habit of uncontrolled thinking and cultivate experiences that will help him live more in the present reality. Suppression doesn't work in this case, as it's just the mind suppressing itself. Naval also discusses his journey of deprogramming himself from the alcohol habit, which involved avoiding situations where alcohol is available and finding alternative activities like a daily workout regimen.

    • Prioritizing Health for FulfillmentTaking care of our physical, mental, and spiritual health is crucial for a fulfilling life. Make health a priority, be mindful of the consequences of our actions, and find our own path to happiness.

      Prioritizing our own health is crucial for overall well-being. Naval Ravikant emphasizes the importance of taking care of our physical, mental, and spiritual health as the foundation for a fulfilling life. By making his daily morning workout his number one priority, he ensures that he always has time for it, regardless of other obligations. This commitment to his own health has had a transformative impact, making him feel healthier, younger, and more disciplined. He also highlights the value of being mindful of the consequences of our actions, such as the effects of alcohol consumption on his workout performance. Ultimately, happiness is a personal journey that requires self-reflection and finding our own answers to what brings fulfillment.

    • Finding Happiness in Embracing the Present MomentTrue happiness is achieved by letting go of desires, embracing the present moment, and finding contentment in the absence of attachment and personal preferences.

      Happiness is not about positive or negative thoughts, but rather about the absence of desire and embracing the present moment. Happiness is found when we remove the sense of something missing and allow our minds to shut down, experiencing internal silence. Naval explains that every positive thought inherently holds a negative thought within it, emphasizing the duality and polarity in life. He also highlights the importance of suffering and viewing the negative before appreciating the positive. By accepting the current state of things and reducing desires for external things, we can find greater contentment. Naval's perspective on the insignificance of the self and embracing a neutral state supports the idea that happiness lies in immersing ourselves in the present moment without attachment or personal preferences.

    • The Power of Being Present and FocusedBy staying present and focused, we can experience greater happiness and effectiveness. Resting the mind and being intentional allows for better task immersion, while awareness and intentional thinking can lead to a more fulfilling life.

      Being present and singularly focused can lead to greater happiness and effectiveness. Naval Ravikant emphasizes the importance of not getting caught up in future planning or mindlessly tackling every problem that arises. He suggests that resting the mind and being at peace allows for better immersion in specific tasks when the time comes. He also discusses the concept of awareness versus ego, comparing the mind to a multilayered mechanism. By becoming more aware and intentional about our thoughts and reactions, we can train and condition our minds to align with our desired values and emotions. Ultimately, by taking control of our own moods and consciously rewiring our thought patterns, we can lead more fulfilling lives.

    • The Importance of Core Values and Radical Honesty in Personal Growth and RelationshipsLiving by core values and practicing radical honesty are essential for personal growth and healthy relationships, as they create alignment and minimize conflicts.

      Defining and living by foundational values is crucial for personal growth and meaningful relationships. Naval Ravikant emphasizes the importance of core values that one is unwilling to compromise on. Honesty, long-term thinking, pure relationships, and absence of anger are some of the key values that Naval adheres to in his life. He believes that when values align with those of others, minor disagreements become insignificant. Naval also mentions the concept of radical honesty, where being true to oneself and avoiding self-deception becomes essential. However, he emphasizes that radical honesty doesn't mean being unnecessarily negative or confrontational. Finally, when discussing whether values change after marriage and parenthood, Naval does not explicitly address the topic, leaving it open to interpretation.

    • Evolving Values and the Importance of Emotional Control.Recognizing and understanding our foundational values takes time, while having a child can bring about a shift towards selflessness. As we mature, our definition of freedom shifts from external to internal. Avoiding emotional reactions and taking a long-term perspective can prevent regrets and allow for better decision-making. Control over interpretation and response to situations is within our reach, but often overlooked.

      Values are foundational and may change over time but not significantly. It takes time for individuals to figure out their own foundational values. Becoming aware of these values may happen later in life. Having a child can cause a significant shift in values, making them less selfish. The definition of freedom also evolves, shifting from external freedom to internal freedom. One of the biggest mistakes in life is reacting emotionally and with anger. It would have been better to approach situations with less emotion and anger. Taking a long-term perspective and removing emotions from decision-making can prevent considering past actions as mistakes. Controlling how one interprets and responds to situations is possible, but many people may not realize this.

    • Taking control of our internal state and finding liberation through alternative techniques like meditation.We have the power to control our mental state through practices like meditation, and true happiness comes from within, not from external influences like jealousy.

      We have the ability to control our internal state without relying on external substances or circumstances. The attraction to drugs and other external influences is often driven by a desire to manipulate our mental state and reactions. However, there are alternative techniques available to us, such as meditation, cognitive therapy, and simple actions like taking a walk in nature, that can help us gain control over our mental state. Through practices like meditation, we can observe and separate ourselves from our chaotic minds, leading to a sense of liberation. Additionally, it is important to recognize that life is ultimately a single-player game, and our true scorecards are internal. Jealousy, for example, only brings unhappiness and does not truly benefit us. Each person must discover their own personal answers and embrace the power of self-control and inner growth.

    • Embracing oneself and avoiding comparison leads to contentment and inner fulfillment.True happiness comes from accepting and being true to ourselves, focusing on personal growth and transformation, and staying open-minded to see the truth.

      True contentment comes from embracing and accepting oneself. Naval Ravikant emphasizes that jealousy fades away once we realize that we should be happy being ourselves and not trying to be someone else. He acknowledges that working on our inner selves may not bring social rewards, but it brings internal rewards that are more fulfilling. Furthermore, he highlights the importance of individual growth and introspection, stating that serious internal work is often a lonely task. Naval also expresses his skepticism towards macroeconomics, stating that it lacks the ability to make falsifiable predictions and is often influenced by political narratives. Instead, he advocates for a focus on microeconomics and personal transformation. Lastly, he advises against rigidly adhering to preconceived beliefs and identities, as they can hinder our ability to see the truth.

    • The Uncertainty of Organizing Society and Predicting the FutureDifferent beliefs on societal organization and the singularity are largely unfalsifiable, making it impossible to determine the best system for maximizing happiness or predict technological changes accurately.

      There is a lack of certainty when it comes to organizing society and predicting the future. Different beliefs on how society should be organized, such as communism, capitalism, anarchy, or a welfare state, are largely unfalsifiable and almost religious-like. While there are smart economists and researchers studying this topic, there is no definitive answer on which system is the best for maximizing happiness or output. Additionally, the concept of the singularity, where technological change accelerates and leads to massive changes in our lifetime, is seen by some as a fanciful and unfalsifiable idea, akin to a religious belief. The complexity of nature and the limitations of our understanding should make us skeptical of the notion that technology will lead us to a perfect world.

    • Embracing the Present for True Happiness and FulfillmentLiving in the present moment allows us to fully appreciate the beauty of life, while dwelling on the past or future can hinder our happiness. The advancement of technology should not distract us from enjoying the present, and the traditional education system may not cater to individual learning needs.

      Living in the present moment is crucial for experiencing true happiness and fulfillment. Naval Ravikant emphasizes that there is nothing but the present moment, and dwelling on the past or fantasizing about the future can prevent us from fully appreciating the beauty of life. He suggests that the concept of singularity, which focuses on the advancement of technology and AI, can be delusional, as it distracts us from living the life we have now. Furthermore, Ravikant argues that the current education system is obsolete. With the abundance of knowledge available on the internet, self-motivated learners have countless resources at their disposal. Schools primarily serve to keep children occupied and promote socialization, but the one-size-fits-all approach does not cater to individual learning preferences and interests.

    • The shortcomings of our education system and a proposed solution for personalized and practical learning.A strong foundation in the basics is crucial for true learning, and practical skills should be incorporated into the education system to improve the overall learning experience.

      Our education system often fails to teach students the basics and foundational principles effectively. Many students are pushed into advanced subjects without fully understanding the fundamental concepts, resulting in a loss of true learning and reliance on memorization. The conversation highlights the importance of focusing on learning the basics thoroughly and repeatedly in various fields, as life primarily involves applying these basics. Additionally, the education system neglects teaching practical skills essential for everyday life, such as nutrition, cooking, happy relationships, and maintaining good health. The conversation proposes the idea of creating a low-cost, rugged, and easily powered Android tablet with pre-built learning applications that can be customized for each student's needs and interests. By revolutionizing education through personalized learning and practical outcomes, we can improve the overall learning experience.

    • Challenging the Conventional School System and Embracing Unconventional Learning MethodsEmphasizing the importance of breaking away from the traditional school system and exploring diverse material to gain valuable insights for non-average outcomes.

      The current school system may not be suitable for solving the kind of projects that Naval Ravikant is interested in. He expresses his hesitation in sending his young intern to school and mentions his preference for sticking to the basics when learning new subjects as an adult. Naval Ravikant finds science and mathematics fascinating, considering them as the study of truth and the language of nature. He emphasizes the importance of reading diverse material and not conforming to popular choices for social approval. Instead, he suggests exploring timeless works like Adam Smith's "Wealth of Nations" or Charles Darwin's writings to gain valuable insights. The conversation highlights the need to break away from conventional reading habits and embrace a non-average approach to broaden one's perspective and achieve non-average outcomes.

    • Embracing Individuality and Living in the Present for True FulfillmentTrue success and happiness come from embracing one's uniqueness, being willing to go against societal norms, and living in the present moment for personal growth and fulfillment.

      The pursuit of social approval and conformity with societal norms does not lead to true success and happiness in life. Instead, it is necessary to embrace contrarianism and be willing to do one's own thing, even if it means being seen as a loser or an outcast by society. The most successful and intelligent individuals often start out feeling like outsiders, as this mindset allows them to forge their own unique paths and find true fulfillment. Additionally, it is important not to dwell too much on the past or compare past experiences to the present. Living in the moment and focusing on personal growth and learning from the present is essential for happiness.

    • Enhancing Decision-Making Skills Through Mental Models and Informed ChoicesEmphasizing the significance of rational decision-making and utilizing mental models from various disciplines can lead to improved choices and potential success.

      Decision-making is crucial and can lead to significant value and success. Being able to make accurate judgments and decisions is highly valued in the market, which can result in substantial rewards. The importance of making rational and informed choices is emphasized throughout the discussion. To improve decision-making skills, it is recommended to focus on mental models and principles derived from fields such as evolution, game theory, and the teachings of influential figures like Charlie Munger and Benjamin Franklin. While it is impossible to predict the future with certainty, acknowledging our own ignorance and eliminating what is not likely to work can guide us towards making better choices.

    • Importance of Systems, Goals, and Being True to Yourself in Achieving SuccessSuccess is not only about making right decisions, but also about avoiding wrong ones and setting up good systems. Pursue what you desire and be true to yourself.

      Success is not solely about making the right decisions, but more importantly, avoiding the wrong ones. Naval Ravikant emphasizes the importance of setting up good systems and creating environments that allow for statistical likelihood of success. He believes in setting goals as systems rather than specific achievements, enabling individuals to thrive in their unique capabilities. Additionally, he highlights the diminishing returns of money after a certain point and emphasizes the pursuit of freedom from rather than freedom to. Ultimately, Naval encourages listeners to be true to themselves and pursue what they genuinely desire, as each person possesses unique qualities and contributions that the world needs.

    • The Importance of Integrity in RelationshipsObserving how people treat others reveals their integrity; surround yourself with individuals of high integrity to maintain self-respect and build meaningful relationships.

      Integrity is a crucial factor in trusting someone. Naval Ravikant emphasizes the importance of observing how people treat others, as it reveals their integrity. Those who act unfairly or unethically towards others may also do the same to you, even if they claim to be a friend. High integrity individuals uphold their moral compass and refuse to engage in unfair deals or unethical behavior. They value fairness and are easy to negotiate with because they prioritize creating win-win situations. Additionally, individuals who constantly boast about their honesty may actually be dishonest. It is essential to surround yourself with people of high integrity to maintain self-respect and build meaningful relationships.

    • Living by values and making long-term sacrifices for a better life.Develop and exhibit values that attract a worthy mate, make hard choices now for an easier future, and true intelligence lies in simplifying complex concepts.

      Living by your values and making long-term sacrifices can lead to greater benefits in life. Naval Ravikant emphasizes the importance of developing and exhibiting values that attract and deserve a worthy mate. He also highlights the idea of making hard choices in the present to create an easier life in the future. Moreover, when it comes to recognizing true knowledge, Ravikant suggests that those who can explain complex concepts in simple terms are the ones who truly understand them. Using big words or complicated language to sound smart can be a form of dishonesty. Instead, being able to simplify and explain things to a child is a mark of true intelligence.

    • The Importance of a Clear and Unbiased MindsetApproaching situations with an open mind, free from personal biases and desires, allows for better decision-making and a clearer understanding of reality, leading to meaningful change and success.

      In order to make effective decisions and see reality clearly, it is important to approach situations with a clear and unbiased mindset. Having preconceived notions or strong desires about how things should be can cloud our judgment and prevent us from seeing the truth. By minimizing our ego and removing personal biases, we can better perceive reality as it is, even if it goes against our wishes. This ability to embrace the truth can lead to meaningful change and progress. Additionally, it is crucial to acknowledge and openly address any challenges or failures in order to prevent self-delusion and maintain a clear understanding of the situation. Ultimately, judgment and execution are rare qualities that differentiate successful individuals from others.

    • The qualities of successful individuals and founders: long-term mindset, passion, execution skills, luck, and understanding of the field.Success requires not only vision and passion, but also effective execution, commitment, risk identification, contrarian thinking, patience, and the ability to enjoy the journey.

      Successful individuals and founders are those who possess a long-term mindset, deep passion, and strong execution skills. It is not enough to simply have a vision or passion for an idea; one must also be able to execute it effectively and commit to it for the long haul. Luck and external factors also play a role, but what can be controlled is the ability to identify potential failures and mitigate them. Additionally, successful individuals have a deep understanding of their field, are contrarian thinkers, and possess the patience to wait for favorable outcomes. It is important to find something that one can commit to for a significant period of time and be willing to enjoy the journey, even without immediate returns.

    • Rational Buddhism: Personal Verification and SkepticismValidate beliefs through personal experience or scientific evidence. Prioritize time management and evaluate commitments based on present-state needs and energy levels.

      Rational Buddhism, as advocated by Naval Ravikant, emphasizes the importance of personal verification and skepticism. He suggests that beliefs and concepts should be scrutinized and accepted only if they can be validated through personal experience or scientific evidence. While he acknowledges the benefits of meditation and certain aspects of Buddhism that align with his own reasoning, he rejects unfalsifiable claims and fanciful notions without empirical support. Furthermore, Ravikant discusses the need to improve time management and avoid overcommitments. He suggests implementing a "2 factor authentication" for his calendar, allowing him to evaluate commitments before making them and ensuring they align with his present-state needs and energy levels.

    • The Illusion of External HappinessTrue contentment cannot be found in external circumstances; instead, individuals should focus on discovering their own meaning and purpose in life to achieve personal fulfillment.

      The most common mistake people make is believing that external circumstances will bring them happiness. Naval Ravikant emphasizes that seeking fulfillment from outside sources is a fundamental delusion that prevents true contentment. He provides an example of eagerly awaiting the arrival of a new car, only to realize that the initial excitement quickly fades away. This addiction to desiring external things leads to a never-ending cycle of seeking happiness that can never be fully satisfied. Instead, Naval suggests that individuals should focus on finding their own meaning and purpose in life. This journey may take time, but it is essential to question and explore to discover what truly brings personal fulfillment. Ultimately, each person must create their own meaning rather than searching for it externally.

    • The Pursuit of Meaning and Purpose in LifeInstead of seeking external validation or trying to be someone else, focus on being true to oneself and finding meaning in the present moment.

      Life may not have an inherent meaning or purpose, and the pursuit of external validation or trying to be someone else is ultimately futile. Naval Ravikant argues that there is no evidence to support the idea of an everlasting afterlife, and that life after death may be similar to the time before we were born – where we didn't care about anything or anyone. However, he suggests that while there may not be a personal meaning to life, there could be a broader purpose in accelerating the heat death of the universe. By creating complex systems and pushing towards a state of oneness, we contribute to the overall progression of the universe. Instead of chasing after external ideals, the key takeaway is to focus on being true to oneself and finding meaning in the present moment.

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    Watch the episode on YouTube: ⁠https://www.youtube.com/c/theknowledgeproject/videos⁠

    Newsletter - I share timeless insights and ideas you can use at work and home. Join over 600k others every Sunday and subscribe to Brain Food. Try it: ⁠https://fs.blog/newsletter/⁠

    My Book! Clear Thinking: Turning Ordinary Moments into Extraordinary Results is out now - ⁠https://fs.blog/clear/⁠

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    Watch the episode on YouTube: https://www.youtube.com/c/theknowledgeproject/videos

    Newsletter - I share timeless insights and ideas you can use at work and home. Join over 600k others every Sunday and subscribe to Brain Food. Try it: https://fs.blog/newsletter/

    My Book! Clear Thinking: Turning Ordinary Moments into Extraordinary Results is out now - https://fs.blog/clear/

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    Watch the episode on YouTube: ⁠https://www.youtube.com/c/theknowledgeproject/videos⁠

    Newsletter - I share timeless insights and ideas you can use at work and home. Join over 600k others every Sunday and subscribe to Brain Food. Try it: ⁠https://fs.blog/newsletter/⁠

    My Book! Clear Thinking: Turning Ordinary Moments into Extraordinary Results is out now - ⁠https://fs.blog/clear/⁠ 

    Follow me: ⁠https://beacons.ai/shaneparrish⁠

    Join our membership: ⁠https://fs.blog/membership/⁠


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    (00:00) Intro

    (04:46) Risk and income

    (07:40) On luck and skill

    (10:10) Buffett's secret strategy

    (12:28) The one trait you need to build wealth

    (16:20) Housel's capital allocation strategy

    (16:48) Index funds, explained

    (20:59) Expectations and moving goalposts

    (22:17) Your house: asset or liability?

    (27:39) Money lies we believe

    (32:12) How to avoid status games

    (35:04) Money rules from parents

    (40:15) Rich vs. wealthy

    (41:46) Housel's influential role models

    (42:48) Why are rich people miserable?

    (45:59) How success sows the seeds of average performance

    (49:50) On risk

    (50:59) Making money, spending money, saving money

    (52:50) How the Vanderbilt's squandered their wealth

    (1:04:11) How to manage your expectations

    (01:06:26) How to talk to kids about money

    (01:09:52) The biggest risk to capitalism

    (01:13:56) The magic of compounding

    (01:16:18) How Morgan reads

    (01:22:42) How to tell the best story

    (01:24:42) How Morgan writes

    (01:35:42) Parting wisdom and thoughts on success

    #194 Abigail Shrier: The Parent-Therapy Trap

    #194 Abigail Shrier: The Parent-Therapy Trap
    Over the last decade, therapy has become the de facto solution to solve all sorts of problems for all sorts of people. Everyone has slowly accepted that therapy is normal and a net benefit to society.

    But instead of helping kids work through difficult circumstances, what if it's just making the problems worse? That's what Abigail Shrier thinks is happening, and in this conversation, she reveals some surprising reasons why.

    Shane and Shrier discuss the real reason therapy is "bad," how we got to this point of acceptance as a culture, and what you can do as a parent to get back to normalcy. Shrier also shares her experiences with lifelong therapy patients, who should actually be in therapy, and the one thing that makes someone a successful parent.

    Watch the episode on YouTube: https://www.youtube.com/c/theknowledgeproject/videos

    Newsletter - I share timeless insights and ideas you can use at work and home. Join over 600k others every Sunday and subscribe to Brain Food. Try it: https://fs.blog/newsletter/

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    Follow me: https://beacons.ai/shaneparrish

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    (00:00) Intro
    (05:44) Inverse: How do we raise mentally unstable kids?
    (08:29) How we got to now
    (11:45) Bad therapy...or just social trends?
    (13:21) Being your kids' friend: good or bad?
    (15:55) The parenting type that raises the BEST kids
    (21:35) Is this all the parents' fault?
    (29:53) Is "Bad Therapy" a world-wide problem?
    (32:57) Talk to your kids' therapist about these things
    (42:09) The importance of facing adversity in childhood
    (47:06) Can we blame grad schools for all of this?
    (49:14) On technology and social media
    (51:03) Schools should "never" have gotten involved in mental health
    (54:43) Did COVID accelerate "bad therapy?"
    (56:07) How to return to normalcy
    (58:21) Why Shane shares negative YouTube comments with his kids
    (01:01:23) Shrier's experience being "cancelled"
    (01:04:13) On prestige media
    (01:07:47) Small steps parents can take to return to normal
    (01:11:02) Dealing with schools saying one thing and parents saying another
    (01:13:32) Why is the silent majority...silent?
    (01:16:32) If this continues, what happens?
    (01:18:19) What makes someone a successful parent?

    #193: Dr. Jim Loehr: Change the Stories You Tell Yourself

    #193: Dr. Jim Loehr: Change the Stories You Tell Yourself

    What if reaching the next level of success wasn't determined by another skill, degree, or course but by something that changed on the inside?

    That's what Dr. Jim Loehr believes, and in this episode, he reveals everything he knows about mental toughness and winning the mind game. Shane and Loehr discuss the radical importance of the stories you tell yourself—including how they can damage your kids—and how to change the negative stories you believe. Loehr also shares the best reflection questions to ask yourself to reveal personal blindspots, the importance of rituals for calming anxiety and performing under pressure, and how the best in the world use their recovery time effectively.

    Dr. Jim Loehr is a world-renowned performance psychologist and author of 16 books. From his more than 30 years of experience and applied research, Dr. Loehr believes the single most important factor in successful achievement, personal fulfillment, and life satisfaction is the strength of one’s character. Dr. Loehr possesses a masters and doctorate in psychology and is a full member of the American Psychological Association.

    Watch the episode on YouTube: https://www.youtube.com/c/theknowledgeproject/videos

    Newsletter - I share timeless insights and ideas you can use at work and home. Join over 600k others every Sunday and subscribe to Brain Food. Try it: https://fs.blog/newsletter/

    My Book! Clear Thinking: Turning Ordinary Moments into Extraordinary Results is out now - https://fs.blog/clear/ 

    Follow me: https://beacons.ai/shaneparrish

    Join our membership: https://fs.blog/membership/

    Sponsor:

    Protekt: Simple solutions to support healthy routines. Enter the code "Knowledge" at checkout to receive 30% off your order. https://protekt.com/knowledge

     

    (00:00) Intro

    (03:20) Parenting and storytelling

    (06:15) How to determine whether or not the stories are limiting or enabling you

    (08:41) What the stories world-class performers tell themselves

    (15:02) How to change the stories you tell yourself

    (23:26) Questions to journal about

    (26:16) Private voices vs. public voices (and how they impact your kids)

    (31:32) How to help your friends change their stories

    (37:30) How to better come alongside your kids to prevent destructive behavior

    (44:48) - (45:06) What Loehr knows about high performers that others miss

    (53:12) On time and energy

    (01:06:26) Conquering the "between point" ritual

    (01:11:50) On rituals vs. habits

    (01:15:54) How to increase your mental toughness

    (01:23:51) On success

     

     

    #192 David Segal: Yearly Planning, Daily Action

    #192 David Segal: Yearly Planning, Daily Action

    Working in a business and working on a business are two different things. Without the former, nothing gets done; without the latter, the wrong things get done. David Segal has a unique way of managing that tension, and this episode, he reveals all his business operating secrets and explains how he failed along the way.

    Shane and Segal discuss what entrepreneurship really is, where motivation comes from, and what Segal learned building a $200 million tea business. Shane and David also dive deep into the dark side of success and the radical depression that can strike when you get a big payday, life and business lessons they learned from Warren Buffett, and the value of time management.

    David Segal is the co-founder of Firebelly Tea. He’s also best known as “the David” of DAVIDsTEA. During his time at DAVIDsTEA, Segal grew the company from a single store to a $200 million retail giant. Segal left DAVIDsTEA in 2016 and started Mad Radish—a quick service restaurant concept. Mad Radish is all about providing healthy, gourmet fast foods. In 2021, Segal started Firebelly tea to create exceptional loose leaf teas tailored to modern living.

    Listeners of The Knowledge Project can receive a special 15 percent discount on Firebelly Tea products by heading to www.firebellytea.com and entering the code Shane15 at checkout.

    Watch the episode on YouTube: https://www.youtube.com/c/theknowledgeproject/videos

    Newsletter - I share timeless insights and ideas you can use at work and home. Join over 600k others every Sunday and subscribe to Brain Food. Try it: https://fs.blog/newsletter/

    My Book! Clear Thinking: Turning Ordinary Moments into Extraordinary Results is out now - https://fs.blog/clear/ 

    Follow me: https://beacons.ai/shaneparrish

    Join our membership: https://fs.blog/membership/

    Sponsor:

    Shopify: Making commerce better for everyone. https://www.shopify.com/shane

     

    (00:00) Intro

    (04:59) What entrepreneurship really is

    (07:10) How to manage your psychology

    (10:40) Yearly planning, daily action

    (15:50) Avoiding "ivory-tower syndrome"

    (18:30) Segal's childhood and background

    (25:15) The history of DAVIDsTEA and Firebelly

    (36:40) The evolution of tea and business over the last twenty years

    (42:30) On failures

    (49:00) Dealing with depression

    (52:30) Lessons about money

    (56:55) Business and life lessons from Warren Buffett

    (1:00:00) On time management

    (1:04:50) What's missing in Segal's life

    (1:08:39) On success

     

     

    #191 Dr. Rhonda Patrick: Diet Essentials For Healthy Living

    #191 Dr. Rhonda Patrick: Diet Essentials For Healthy Living
    Shane Parrish sits down with the renowned biochemist Dr. Rhonda Patrick to explore the intricate world of nutrition and health. Dr. Patrick provides a deep dive into the role micronutrients play in our daily health, detailing how deficiencies and insufficiencies in vitamins, minerals, fatty acids, and amino acids can lead to serious health issues over time. Shane and Dr. Patrick also discuss the science behind deliberate heat exposure. She outlines the optimal sauna conditions—temperature, duration, and frequency—necessary to achieve these health benefits and explains the physiological mechanisms at play.
     
    Rhonda Patrick has a Ph.D. in biomedical science and a Bachelor of Science degree in biochemistry/chemistry from the University of California, San Diego. She has done extensive research on aging, cancer, and nutrition.
     

    (00:00) Intro

    (04:40) A philosophy for nutrition

    (15:36) Micronutrients through supplements vs. food

    (25:43) Wild-caught vs. farm-raised fish

    (28:44) Organic vs. non-organic vegetables

    (36:14) On macronutrients

    (40:20) How protein levels differ in different foods

    (45:27) The best morning smoothie recipe

    (54:48) Dr. Patrick grades Shane's "GOAT" smoothie recipe

    (59:14) Grass-fed vs. non-grass fed

    (01:04:40) On vitamin D (Is sunscreen killing us more than the sun?)

    (01:19:48) Deliberate heat and cold exposure

    (01:44:27) Top three behavioral and diet interventions for life and health improvements

    Watch the episode on YouTube: https://www.youtube.com/c/theknowledgeproject/videos

    Newsletter - I share timeless insights and ideas you can use at work and home. Join over 600k others every Sunday and subscribe to Brain Food. Try it: https://fs.blog/newsletter/

    My Book! Clear Thinking: Turning Ordinary Moments into Extraordinary Results is out now - https://fs.blog/clear/ 

    Follow me: https://beacons.ai/shaneparrish

    Join our membership: https://fs.blog/membership/

    Sponsors:

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    #190 Brad Jacobs: Building a Business Empire

    #190 Brad Jacobs: Building a Business Empire
    Throughout his tenure, Brad Jacobs has built multiple billion-dollar companies. While there is no "playbook" for growing a business, he focuses on a few factors above all else in every company he operates, and in this conversation, he reveals them all.

    Shane and Jacobs discuss how to read anyone during an interview through a series of intentional questions, the exciting role of AI and technology in the future of business, and where money-making ideas hide in companies. Jacobs also shares how his training in math and music made him a better business operator, the one thing he focuses on to grow his businesses, how to spot big trends before everyone else, and the only thing a company should focus on for success.

    Brad Jacobs has started five companies from scratch and led each to become a billion-dollar or multibillion-dollar enterprise. These include three publicly traded companies: XPO Logistics, where he serves as Chairman and CEO, United Rentals, and United Waste Systems. Before starting XPO in 2011, Jacobs founded United Rentals in 1997 and led the company as Chairman and Chief Executive Officer. In 1989, he founded United Waste Systems.
     
    (00:00) Intro
    (04:44) The future of AI
    (07:21) How to think rationally
    (08:48) The major trend
    (10:57) The research process
    (13:29) On asking better questions
    (19:35) On rearranging your brain
    (22:23) On music, math, simplicity, and business
    (32:26) Leverage, debt, and optionality
    (35:11) What it takes to take contrarian bets
    (40:45) Confidence and parents
    (50:21) Why negative-only feedback is detrimental for employees
    (56:14) Money lessons
    (58:13) A deep dive on M&A (Jacobs' secret sauce to growing his companies)
    (01:07:51) Questions to immediately get to know anyone
    (01:11:14) On boards and board meetings
    (01:16:57) On decision-making
    (01:23:37) The role of capital markets
    (01:25:41) The type of person you don't want to hire
    (01:31:16) The best capital allocators
    (01:33:53) Biggest lesson Jacobs learned from the past year
    (01:37:20) On success
     

    Watch the episode on YouTube: https://www.youtube.com/c/theknowledgeproject/videos

    Newsletter - I share timeless insights and ideas you can use at work and home. Join over 600k others every Sunday and subscribe to Brain Food. Try it: https://fs.blog/newsletter/

    My Book! Clear Thinking: Turning Ordinary Moments into Extraordinary Results is out now - https://fs.blog/clear/ 

    Follow me: https://beacons.ai/shaneparrish

    Join our membership: https://fs.blog/membership/

    Sponsors:

    Eight Sleep: Sleep to power a whole new you. https://www.eightsleep.com/farnamstreet

    Shopify: Making commerce better for everyone. https://www.shopify.com/shane

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