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    #171 Naval Ravikant: The Angel Philosopher (2017)

    True happiness comes from accepting and being true to ourselves, focusing on personal growth and transformation, and staying open-minded to see the truth.

    enJuly 11, 2023

    About this Episode

    No episode in the eight-year history of The Knowledge Project has made a bigger impact than when Naval Ravikant appeared on the show in 2017. Be it for longtime listeners who heard Naval when this episode first aired or for newer fans who missed Naval’s incredible insights, this is a must-listen to fans of The Knowledge Project and for those looking to hear from a deep thinker with an incredible wealth of insight. 

    On this episode Naval and Shane dive deep into reading habits, getting the best information from the most reliable sources, mental models for making critical high-stakes decisions, avoiding overcommitting and staying focused on the most important projects, how to facilitate better learning for our children and Naval’s definition for the meaning of life.

    Naval Ravikant is the former CEO and co-founder of AngelList, a platform for startups, investors, and job seekers dedicated to democratizing the investment process. He has also invested in more than 100 companies, including Uber, Twitter, Yammer, and many others.

    --

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    🔑 Key Takeaways

    • Naval Ravikant's success stems from his flexibility, prioritizing productivity over traditional work hours, and his lifelong love for reading, which has shaped his intellectual curiosity and diverse range of interests.
    • Reading books, regardless of financial constraints, is a valuable investment in personal growth and should be prioritized as an essential expenditure. Rereading books can lead to new insights and connections.
    • In the era of information overload, it is important to adapt to a more flexible and personalized approach to reading, where blogs and skimming through titles can provide valuable insights without the pressure of finishing entire books.
    • Consistently engaging in habits, whether it's reading, working out, or any other activity, allows us to free up our minds and tackle new problems. It's important to be aware of our habits and consciously choose ones that align with our goals and values.
    • Effort and strong desire motivators are needed to break habits. Avoidance of triggers and finding alternative activities can help in deprogramming oneself from harmful habits.
    • Taking care of our physical, mental, and spiritual health is crucial for a fulfilling life. Make health a priority, be mindful of the consequences of our actions, and find our own path to happiness.
    • True happiness is achieved by letting go of desires, embracing the present moment, and finding contentment in the absence of attachment and personal preferences.
    • By staying present and focused, we can experience greater happiness and effectiveness. Resting the mind and being intentional allows for better task immersion, while awareness and intentional thinking can lead to a more fulfilling life.
    • Living by core values and practicing radical honesty are essential for personal growth and healthy relationships, as they create alignment and minimize conflicts.
    • Recognizing and understanding our foundational values takes time, while having a child can bring about a shift towards selflessness. As we mature, our definition of freedom shifts from external to internal. Avoiding emotional reactions and taking a long-term perspective can prevent regrets and allow for better decision-making. Control over interpretation and response to situations is within our reach, but often overlooked.
    • We have the power to control our mental state through practices like meditation, and true happiness comes from within, not from external influences like jealousy.
    • True happiness comes from accepting and being true to ourselves, focusing on personal growth and transformation, and staying open-minded to see the truth.
    • Different beliefs on societal organization and the singularity are largely unfalsifiable, making it impossible to determine the best system for maximizing happiness or predict technological changes accurately.
    • Living in the present moment allows us to fully appreciate the beauty of life, while dwelling on the past or future can hinder our happiness. The advancement of technology should not distract us from enjoying the present, and the traditional education system may not cater to individual learning needs.
    • A strong foundation in the basics is crucial for true learning, and practical skills should be incorporated into the education system to improve the overall learning experience.
    • Emphasizing the importance of breaking away from the traditional school system and exploring diverse material to gain valuable insights for non-average outcomes.
    • True success and happiness come from embracing one's uniqueness, being willing to go against societal norms, and living in the present moment for personal growth and fulfillment.
    • Emphasizing the significance of rational decision-making and utilizing mental models from various disciplines can lead to improved choices and potential success.
    • Success is not only about making right decisions, but also about avoiding wrong ones and setting up good systems. Pursue what you desire and be true to yourself.
    • Observing how people treat others reveals their integrity; surround yourself with individuals of high integrity to maintain self-respect and build meaningful relationships.
    • Develop and exhibit values that attract a worthy mate, make hard choices now for an easier future, and true intelligence lies in simplifying complex concepts.
    • Approaching situations with an open mind, free from personal biases and desires, allows for better decision-making and a clearer understanding of reality, leading to meaningful change and success.
    • Success requires not only vision and passion, but also effective execution, commitment, risk identification, contrarian thinking, patience, and the ability to enjoy the journey.
    • Validate beliefs through personal experience or scientific evidence. Prioritize time management and evaluate commitments based on present-state needs and energy levels.
    • True contentment cannot be found in external circumstances; instead, individuals should focus on discovering their own meaning and purpose in life to achieve personal fulfillment.
    • Instead of seeking external validation or trying to be someone else, focus on being true to oneself and finding meaning in the present moment.

    📝 Podcast Summary

    Naval Ravikant: A Multi-Faceted Entrepreneur, Investor, and Philosopher

    Naval Ravikant is a multi-faceted individual involved in various projects and roles. He is the CEO of AngelList, a platform that assists startups with fundraising, talent recruitment, and product launches. Additionally, he is personally invested in 200 companies, serves as an advisor and board member, and is involved in the cryptocurrency industry. Naval's typical day is characterized by flexibility and freedom, as he prioritizes doing what he wants and considers productivity more important than adhering to traditional work hours or locations. Naval's passion for reading stems from his childhood spent at the library, where he immersed himself in a wide range of literature. His love for reading expanded over time, starting with comic books and progressing to more intellectual genres like science and philosophy.

    The transformative power of reading and the importance of investing in books for personal growth.

    Reading is an invaluable investment that can change one's life in a meaningful way. Naval Ravikant emphasizes the importance of reading books, both physically and digitally, and views it as an essential expenditure rather than a mere expense. He suggests that even when he had financial constraints, he prioritized spending money on books. Ravikant acknowledges that not every book may resonate with everyone, but finding and absorbing great books can have a profound impact on personal growth. Additionally, he highlights the value of rereading books, recognizing that with each repetition, new insights and connections can be formed. Ultimately, Ravikant's approach to reading demonstrates the importance of investing time and resources in expanding one's knowledge and understanding.

    Navigating the Changing Landscape of Reading in the Internet Age.

    Naval Ravikant's approach to reading highlights the changing landscape of information consumption and the importance of keeping an open mind. With the rise of the internet, attention spans have decreased, and people have become more selective in their reading habits. Naval emphasizes the value of blogs as concise sources of wisdom, but also recognizes that books offer a wealth of accumulated knowledge and insights. By treating books like blogs and skimming through various titles, readers can extract the most relevant and interesting information without feeling obligated to finish an entire book. Ultimately, the key takeaway is that in an era of information overload, it is crucial to embrace a more flexible and personalized approach to reading.

    The Importance of Developing and Maintaining Habits

    Developing and maintaining habits is crucial for personal growth and success. It doesn't matter what specific habits you choose, as long as you consistently engage in them. Just like exercising, the important thing is to do something every day, whether it's reading, working out, or any other activity. Habits allow us to background process certain things, freeing up our minds to tackle new problems. However, it's also important to be aware of the habits we have accumulated and question whether they are still serving us well. We have the power to uncondition ourselves and consciously choose new habits that align with our goals and values. Breaking habits and replacing them is possible, although it may require effort and persistence.

    Breaking the Habit of Overthinking and Cultivating Present Experiences

    Making big habit changes requires effort and strong desire motivators. Naval Ravikant shares his goal of turning off his "monkey mind" and getting out of his head. He believes that constant thinking and overdeveloped sense of self can be detrimental to happiness. He wants to break the habit of uncontrolled thinking and cultivate experiences that will help him live more in the present reality. Suppression doesn't work in this case, as it's just the mind suppressing itself. Naval also discusses his journey of deprogramming himself from the alcohol habit, which involved avoiding situations where alcohol is available and finding alternative activities like a daily workout regimen.

    Prioritizing Health for Fulfillment

    Prioritizing our own health is crucial for overall well-being. Naval Ravikant emphasizes the importance of taking care of our physical, mental, and spiritual health as the foundation for a fulfilling life. By making his daily morning workout his number one priority, he ensures that he always has time for it, regardless of other obligations. This commitment to his own health has had a transformative impact, making him feel healthier, younger, and more disciplined. He also highlights the value of being mindful of the consequences of our actions, such as the effects of alcohol consumption on his workout performance. Ultimately, happiness is a personal journey that requires self-reflection and finding our own answers to what brings fulfillment.

    Finding Happiness in Embracing the Present Moment

    Happiness is not about positive or negative thoughts, but rather about the absence of desire and embracing the present moment. Happiness is found when we remove the sense of something missing and allow our minds to shut down, experiencing internal silence. Naval explains that every positive thought inherently holds a negative thought within it, emphasizing the duality and polarity in life. He also highlights the importance of suffering and viewing the negative before appreciating the positive. By accepting the current state of things and reducing desires for external things, we can find greater contentment. Naval's perspective on the insignificance of the self and embracing a neutral state supports the idea that happiness lies in immersing ourselves in the present moment without attachment or personal preferences.

    The Power of Being Present and Focused

    Being present and singularly focused can lead to greater happiness and effectiveness. Naval Ravikant emphasizes the importance of not getting caught up in future planning or mindlessly tackling every problem that arises. He suggests that resting the mind and being at peace allows for better immersion in specific tasks when the time comes. He also discusses the concept of awareness versus ego, comparing the mind to a multilayered mechanism. By becoming more aware and intentional about our thoughts and reactions, we can train and condition our minds to align with our desired values and emotions. Ultimately, by taking control of our own moods and consciously rewiring our thought patterns, we can lead more fulfilling lives.

    The Importance of Core Values and Radical Honesty in Personal Growth and Relationships

    Defining and living by foundational values is crucial for personal growth and meaningful relationships. Naval Ravikant emphasizes the importance of core values that one is unwilling to compromise on. Honesty, long-term thinking, pure relationships, and absence of anger are some of the key values that Naval adheres to in his life. He believes that when values align with those of others, minor disagreements become insignificant. Naval also mentions the concept of radical honesty, where being true to oneself and avoiding self-deception becomes essential. However, he emphasizes that radical honesty doesn't mean being unnecessarily negative or confrontational. Finally, when discussing whether values change after marriage and parenthood, Naval does not explicitly address the topic, leaving it open to interpretation.

    Evolving Values and the Importance of Emotional Control.

    Values are foundational and may change over time but not significantly. It takes time for individuals to figure out their own foundational values. Becoming aware of these values may happen later in life. Having a child can cause a significant shift in values, making them less selfish. The definition of freedom also evolves, shifting from external freedom to internal freedom. One of the biggest mistakes in life is reacting emotionally and with anger. It would have been better to approach situations with less emotion and anger. Taking a long-term perspective and removing emotions from decision-making can prevent considering past actions as mistakes. Controlling how one interprets and responds to situations is possible, but many people may not realize this.

    Taking control of our internal state and finding liberation through alternative techniques like meditation.

    We have the ability to control our internal state without relying on external substances or circumstances. The attraction to drugs and other external influences is often driven by a desire to manipulate our mental state and reactions. However, there are alternative techniques available to us, such as meditation, cognitive therapy, and simple actions like taking a walk in nature, that can help us gain control over our mental state. Through practices like meditation, we can observe and separate ourselves from our chaotic minds, leading to a sense of liberation. Additionally, it is important to recognize that life is ultimately a single-player game, and our true scorecards are internal. Jealousy, for example, only brings unhappiness and does not truly benefit us. Each person must discover their own personal answers and embrace the power of self-control and inner growth.

    Embracing oneself and avoiding comparison leads to contentment and inner fulfillment.

    True contentment comes from embracing and accepting oneself. Naval Ravikant emphasizes that jealousy fades away once we realize that we should be happy being ourselves and not trying to be someone else. He acknowledges that working on our inner selves may not bring social rewards, but it brings internal rewards that are more fulfilling. Furthermore, he highlights the importance of individual growth and introspection, stating that serious internal work is often a lonely task. Naval also expresses his skepticism towards macroeconomics, stating that it lacks the ability to make falsifiable predictions and is often influenced by political narratives. Instead, he advocates for a focus on microeconomics and personal transformation. Lastly, he advises against rigidly adhering to preconceived beliefs and identities, as they can hinder our ability to see the truth.

    The Uncertainty of Organizing Society and Predicting the Future

    There is a lack of certainty when it comes to organizing society and predicting the future. Different beliefs on how society should be organized, such as communism, capitalism, anarchy, or a welfare state, are largely unfalsifiable and almost religious-like. While there are smart economists and researchers studying this topic, there is no definitive answer on which system is the best for maximizing happiness or output. Additionally, the concept of the singularity, where technological change accelerates and leads to massive changes in our lifetime, is seen by some as a fanciful and unfalsifiable idea, akin to a religious belief. The complexity of nature and the limitations of our understanding should make us skeptical of the notion that technology will lead us to a perfect world.

    Embracing the Present for True Happiness and Fulfillment

    Living in the present moment is crucial for experiencing true happiness and fulfillment. Naval Ravikant emphasizes that there is nothing but the present moment, and dwelling on the past or fantasizing about the future can prevent us from fully appreciating the beauty of life. He suggests that the concept of singularity, which focuses on the advancement of technology and AI, can be delusional, as it distracts us from living the life we have now. Furthermore, Ravikant argues that the current education system is obsolete. With the abundance of knowledge available on the internet, self-motivated learners have countless resources at their disposal. Schools primarily serve to keep children occupied and promote socialization, but the one-size-fits-all approach does not cater to individual learning preferences and interests.

    The shortcomings of our education system and a proposed solution for personalized and practical learning.

    Our education system often fails to teach students the basics and foundational principles effectively. Many students are pushed into advanced subjects without fully understanding the fundamental concepts, resulting in a loss of true learning and reliance on memorization. The conversation highlights the importance of focusing on learning the basics thoroughly and repeatedly in various fields, as life primarily involves applying these basics. Additionally, the education system neglects teaching practical skills essential for everyday life, such as nutrition, cooking, happy relationships, and maintaining good health. The conversation proposes the idea of creating a low-cost, rugged, and easily powered Android tablet with pre-built learning applications that can be customized for each student's needs and interests. By revolutionizing education through personalized learning and practical outcomes, we can improve the overall learning experience.

    Challenging the Conventional School System and Embracing Unconventional Learning Methods

    The current school system may not be suitable for solving the kind of projects that Naval Ravikant is interested in. He expresses his hesitation in sending his young intern to school and mentions his preference for sticking to the basics when learning new subjects as an adult. Naval Ravikant finds science and mathematics fascinating, considering them as the study of truth and the language of nature. He emphasizes the importance of reading diverse material and not conforming to popular choices for social approval. Instead, he suggests exploring timeless works like Adam Smith's "Wealth of Nations" or Charles Darwin's writings to gain valuable insights. The conversation highlights the need to break away from conventional reading habits and embrace a non-average approach to broaden one's perspective and achieve non-average outcomes.

    Embracing Individuality and Living in the Present for True Fulfillment

    The pursuit of social approval and conformity with societal norms does not lead to true success and happiness in life. Instead, it is necessary to embrace contrarianism and be willing to do one's own thing, even if it means being seen as a loser or an outcast by society. The most successful and intelligent individuals often start out feeling like outsiders, as this mindset allows them to forge their own unique paths and find true fulfillment. Additionally, it is important not to dwell too much on the past or compare past experiences to the present. Living in the moment and focusing on personal growth and learning from the present is essential for happiness.

    Enhancing Decision-Making Skills Through Mental Models and Informed Choices

    Decision-making is crucial and can lead to significant value and success. Being able to make accurate judgments and decisions is highly valued in the market, which can result in substantial rewards. The importance of making rational and informed choices is emphasized throughout the discussion. To improve decision-making skills, it is recommended to focus on mental models and principles derived from fields such as evolution, game theory, and the teachings of influential figures like Charlie Munger and Benjamin Franklin. While it is impossible to predict the future with certainty, acknowledging our own ignorance and eliminating what is not likely to work can guide us towards making better choices.

    Importance of Systems, Goals, and Being True to Yourself in Achieving Success

    Success is not solely about making the right decisions, but more importantly, avoiding the wrong ones. Naval Ravikant emphasizes the importance of setting up good systems and creating environments that allow for statistical likelihood of success. He believes in setting goals as systems rather than specific achievements, enabling individuals to thrive in their unique capabilities. Additionally, he highlights the diminishing returns of money after a certain point and emphasizes the pursuit of freedom from rather than freedom to. Ultimately, Naval encourages listeners to be true to themselves and pursue what they genuinely desire, as each person possesses unique qualities and contributions that the world needs.

    The Importance of Integrity in Relationships

    Integrity is a crucial factor in trusting someone. Naval Ravikant emphasizes the importance of observing how people treat others, as it reveals their integrity. Those who act unfairly or unethically towards others may also do the same to you, even if they claim to be a friend. High integrity individuals uphold their moral compass and refuse to engage in unfair deals or unethical behavior. They value fairness and are easy to negotiate with because they prioritize creating win-win situations. Additionally, individuals who constantly boast about their honesty may actually be dishonest. It is essential to surround yourself with people of high integrity to maintain self-respect and build meaningful relationships.

    Living by values and making long-term sacrifices for a better life.

    Living by your values and making long-term sacrifices can lead to greater benefits in life. Naval Ravikant emphasizes the importance of developing and exhibiting values that attract and deserve a worthy mate. He also highlights the idea of making hard choices in the present to create an easier life in the future. Moreover, when it comes to recognizing true knowledge, Ravikant suggests that those who can explain complex concepts in simple terms are the ones who truly understand them. Using big words or complicated language to sound smart can be a form of dishonesty. Instead, being able to simplify and explain things to a child is a mark of true intelligence.

    The Importance of a Clear and Unbiased Mindset

    In order to make effective decisions and see reality clearly, it is important to approach situations with a clear and unbiased mindset. Having preconceived notions or strong desires about how things should be can cloud our judgment and prevent us from seeing the truth. By minimizing our ego and removing personal biases, we can better perceive reality as it is, even if it goes against our wishes. This ability to embrace the truth can lead to meaningful change and progress. Additionally, it is crucial to acknowledge and openly address any challenges or failures in order to prevent self-delusion and maintain a clear understanding of the situation. Ultimately, judgment and execution are rare qualities that differentiate successful individuals from others.

    The qualities of successful individuals and founders: long-term mindset, passion, execution skills, luck, and understanding of the field.

    Successful individuals and founders are those who possess a long-term mindset, deep passion, and strong execution skills. It is not enough to simply have a vision or passion for an idea; one must also be able to execute it effectively and commit to it for the long haul. Luck and external factors also play a role, but what can be controlled is the ability to identify potential failures and mitigate them. Additionally, successful individuals have a deep understanding of their field, are contrarian thinkers, and possess the patience to wait for favorable outcomes. It is important to find something that one can commit to for a significant period of time and be willing to enjoy the journey, even without immediate returns.

    Rational Buddhism: Personal Verification and Skepticism

    Rational Buddhism, as advocated by Naval Ravikant, emphasizes the importance of personal verification and skepticism. He suggests that beliefs and concepts should be scrutinized and accepted only if they can be validated through personal experience or scientific evidence. While he acknowledges the benefits of meditation and certain aspects of Buddhism that align with his own reasoning, he rejects unfalsifiable claims and fanciful notions without empirical support. Furthermore, Ravikant discusses the need to improve time management and avoid overcommitments. He suggests implementing a "2 factor authentication" for his calendar, allowing him to evaluate commitments before making them and ensuring they align with his present-state needs and energy levels.

    The Illusion of External Happiness

    The most common mistake people make is believing that external circumstances will bring them happiness. Naval Ravikant emphasizes that seeking fulfillment from outside sources is a fundamental delusion that prevents true contentment. He provides an example of eagerly awaiting the arrival of a new car, only to realize that the initial excitement quickly fades away. This addiction to desiring external things leads to a never-ending cycle of seeking happiness that can never be fully satisfied. Instead, Naval suggests that individuals should focus on finding their own meaning and purpose in life. This journey may take time, but it is essential to question and explore to discover what truly brings personal fulfillment. Ultimately, each person must create their own meaning rather than searching for it externally.

    The Pursuit of Meaning and Purpose in Life

    Life may not have an inherent meaning or purpose, and the pursuit of external validation or trying to be someone else is ultimately futile. Naval Ravikant argues that there is no evidence to support the idea of an everlasting afterlife, and that life after death may be similar to the time before we were born – where we didn't care about anything or anyone. However, he suggests that while there may not be a personal meaning to life, there could be a broader purpose in accelerating the heat death of the universe. By creating complex systems and pushing towards a state of oneness, we contribute to the overall progression of the universe. Instead of chasing after external ideals, the key takeaway is to focus on being true to oneself and finding meaning in the present moment.

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    Watch the episode on YouTube: https://www.youtube.com/c/theknowledgeproject/videos

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    Timecodes:

    (00:00:00) Intro

    (00:03:45) On biographies

    (00:08:03) On depression and coping mechanisms

    (00:14:18) Self-destructive behavior and how to pitch Blueprint to someone

    (00:26:50) What a day looks like on Blueprint (exercise and what to eat)

    (00:42:06) How to turn Blueprint protocols into habits

    (00:45:17) Embracing the hate

    (00:49:07) The downsides and lessons of making money

    (00:59:22) The five habits

    (01:05:09) Why does posture matter?

    (01:07:48) Relationship between biological health and sexual health

    (01:09:50) Hair-loss prevention

    (01:15:46) Sunscreen, plastics, and other miscellaneous impacts on aging

    (01:18:30) How will AI help us?

    (01:22:10) On success

    Dr. Becky Kennedy: The One Thing You Can Say That Changes Everything

    Dr. Becky Kennedy: The One Thing You Can Say That Changes Everything

    Dr. Becky Kennedy shares the skills you need but didn't get taught on regulating emotions, setting boundaries, and the best sentence you can say when a partner tells you something difficult.

    While there is an obvious focus on parenting, the most surprising thing about this episode was how much of what we discussed applies to EVERY relationship in your life.

    Learn how to parent more effectively with less stress, repair after a disagreement, regulate emotions, and unlock the next level in all of your relationships. Listen and Learn

    Dubbed the “The Millennial Parenting Whisperer” by TIME Magazine, Dr. Kennedy is the #1 New York Times bestselling author of Good Inside: A Guide to Becoming the Parent You Want to Be. She also hosts “Good Inside with Dr Becky,” the top kids and family show on Apple Podcasts.

    ---

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    Tom Gayner: Invest Like The Best

    Tom Gayner: Invest Like The Best

    Tom Gayner, CEO of Markel Group, reveals the lessons he’s learned from Charlie Munger and Berkshire Hathaway, how he invests, and the specific way he thinks about opportunity cost.

    Gayner shares the difference between good debt and bad debt, where he disagrees with Munger, and why he focuses on the basics.

    This intimate conversation offers a level of insight and honesty that Tom hasn’t offered anywhere else.

    Gayner is currently the CEO of Markel Group and the Director of The Coca‑Cola Company. He also serves as chairman of the Davis Series Mutual Funds board and on the boards of Graham Holdings and Markel.

    Listen and Learn.

    --

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    Blake Eastman: Learn to Read Anyone

    Blake Eastman: Learn to Read Anyone
    Blake Eastman has dedicated his entire life to psychology and nonverbal behavior.
     
    In 2009 he founded The Nonverbal Group, a  behavioral research and education company in New York City which conducts large scale studies on human behavior and uses a wide range of technologies to systematically deconstruct and improve human communication.
     
    Eastman dives deep into a number of subjects revolving around how we communicate with one another, including the ability to read nonverbal cues, his thoughts on big talkers vs. silent types, how we can communicate with our partners without complaining, the value of watching ourselves communicate on video, understanding the power structures and social dynamics at work, and so much more.
     
    Eastman has also served as an adjunct psychology professor at the City University of New York for six years where he taught General Psychology, Developmental Psychology, and Group Dynamics. He is also a former professional poker player and the founder of School of Cards, the first brick-and-mortar poker school in New York City.
     
    Listen and Learn

    --

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    #184 Best of 2023: Conversations of the Year

    #184 Best of 2023: Conversations of the Year
    The Knowledge Project closes 2023 with a look back at some of the best conversations of the year. Featuring interviews from nine of the most downloaded and acclaimed episodes of 2023, this collection of conversations offers a variety of insights into the power of intention, how to become a better listener, how to give and receive feedback at work, the Four Pillars of Integrity, facing the realities of life, the importance of having deadlines, taking responsibility, building trust in a large organization, and when to double-down on your plans for success.
     
    Guests on this episode include: Mindfulness expert Jack Kornfield, executive coach Carloyn Coughlin, organizational expert Aaron Dignan, leadership expert Jim Dethmer, venture capitalist Ravi Gupta, author and Wired co-founder Kevin Kelly, doctor of psychology Julie Gurner, veteran CEO Frank Slootman, and performance psychologist Gio Valiante.

    --

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    Paul Assaiante: Learning to Face Your Fears

    Paul Assaiante: Learning to Face Your Fears

    When Paul Assaiante announced his retirement from coaching the men's squash team at Trinity College in Connecticut earlier this year, it marked the end of the most successful run for any coach in the history of college athletics.

    During his tenure, Assaiante guided Trinity to 17 national titles, including 13 consecutive championships and 252 wins in a row from 1999 to 2011.

    On this episode of The Knowledge Project, Assaiante draws on his 30 years of coaching to discuss the lessons he learned during his career. These lessons include how to conquer fear and anxiety, why safety is actually found when facing adversity, the importance of practice, and what's keeping you from reaching your goals.

    Assaiante is also the author of the 2012 book, Run to the Roar: Coaching to Overcome Fear. Listen and learn.

    --

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    #182 Todd Herman: Unleashing Your Secret Identity

    #182 Todd Herman: Unleashing Your Secret Identity
    We all inhabit different identities throughout our day. Perhaps we’re entrepreneurs or employees, mothers or fathers, athletes or CEOs. But how can you harness the strengths of these different identities to get the best out of yourself? And can these different identities be used to get through tough times? Todd Herman calls on more than two decades of experience working with top performers on performance, strategy, mindset, and execution to discuss his thoughts on peak performance, the value of patience, the fear that prevents us from performing our best, imposter syndrome, and how he worked with Kobe Bryant to build the legendary alter-ego of The Black Mamba.

    Herman has worked with elite athletes, peak performers, and entrepreneurial leaders for over 22 years. He helps them achieve their most ambitious goals by becoming more resilient, creative, confident, and courageous. He is also the author of the bestselling book The Alter Ego Effect.

    --

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