body

The mind and body are not separate entities, but rather a unified system that can be harnessed for healing and well-being, so today we focus on healing the body with our mind. Dr. Mariel Buqué, an Afro-Dominican psychologist and intergenerational trauma expert, offers profound insights into breaking the cycle of trauma through a holistic clinical approach that combines ancient healing practices with modern therapy. Dr. Ellen Langer, the first woman to be tenured in psychology at Harvard University and known as the "mother of mindfulness," challenges conventional thinking about mind-body unity and shares her bold theory in her new book "The Mindful Body." Lastly, Dr. Joe Dispenza discusses the transformative power of thoughts and meditation in healing oneself, sharing inspiring stories of individuals who defied the odds and healed from severe illnesses. Together, these experts illuminate the path to healing and personal evolution through the power of the mind.

In this episode you will learn

• How to heal trauma without medication and recognize trauma within your body.
• Practical techniques to calm your nervous system and break the cycle of intergenerational trauma.
• The transformative effects of belief, gratitude, and personal evolution on healing.
• How our thoughts can influence our physical well-being and the concept of mind-body unity.
• The impact of unaddressed trauma on relationships and how to navigate healing when one partner is ready, but the other isn't.

For more information go to www.lewishowes.com/1601

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Dr. Mariel Buqué – https://link.chtbl.com/1555-pod

Dr. Ellen Langer – https://link.chtbl.com/1578-pod

Dr. Joe Dispenza – https://link.chtbl.com/1564-pod

How can you get away with murder? On this episode, Neil deGrasse Tyson and Chuck Nice explore forensic pathology and autopsies with medical examiner and author Jonathan Hayes, featuring an interview with author of Autopsy, Patricia Cornwell. 

NOTE: StarTalk+ Patrons can watch or listen to this entire episode commercial-free.

Thanks to our Patrons Victor Beaton, GamerSaSsS, Heather Rae, Kasheia Williams, Tim Woodward, Charles Anglesey, and Mike Smalling for supporting us this week.

Photo Credit: Yumi Kimura from Yokohama, JAPAN, CC BY-SA 2.0, via Wikimedia Commons

“When the heart is healed, everybody gets the signal, the body is out of the past.”

I’ve got an expert and a favorite guest on the The School of Greatness today to help calm some of our fears and teach us how to positively rewire our minds in order to heal and stay healthy.

Dr. Joe Dispenza is an international lecturer, researcher, corporate consultant, New York Times bestselling author, and educator who has been invited to speak in more than 33 countries on 6 continents. As a lecturer and educator, he is driven by the conviction that each of us has the potential for greatness and unlimited abilities.

I’ve had Dr. Joe on The School of Greatness a couple times now, and I was so excited to have him back on in this episode. We couldn’t meet in person due to the coronavirus, but we conducted a video interview together that I think you’re really going to enjoy. I chose a clip for this 5 Minute Friday where he explains how we can free our bodies from the past and heal from anything.

If you enjoyed this episode, show notes and more at http://www.lewishowes.com/951 and follow at instagram.com/lewishowes

THE LESS YOU DO THE MORE YOU CAN RECEIVE. Take a moment to explore your habits. Do you glance at your phone during every free moment? Do you fill up your calendar with things that don’t add value? Do you spend your day working on a job that has no meaning for you? If so, your life is cluttered. Not just with stuff, but with noise. Quieting down and clearing out our schedule can be scary because it means you may have the space to face some tough questions. But when you do, you’ll find you’re able to live a much more intentional life. On today’s episode of The School of Greatness, I explore minimalism with five experts on the subject: Cal Newport, Jesse Itzler, Joshua Fields Millburn, Rich Roll, and Chris Guillebeau. Cal Newport is a computer science professor at Georgetown University. In addition to academic research, he writes about the intersection of technology and society. He’s particularly interested in the impact of new technologies on our ability to perform productive work or lead satisfying lives. Jesse Itzler is an ultramarathon runner who is also a bestselling author, award-winning rapper, and an original partner for ZICO coconut water. He is the co-founder of Marquis Jets and a co-owner of the NBA’s Atlanta Hawks. Joshua Fields Millburn is the co-founder of The Minimalists, which has become a hugely popular podcast and lifestyle in the past few years. Joshua and his co-host help more than 20 million people live meaningful lives with less through their website, books, podcast, and films. The Minimalists have been featured in the New York Times, Wall Street Journal, Boston Globe, Forbes, and more. They have spoken at Harvard, Apple, and Google. Their documentary was recently released by Netflix. Rich Roll is a graduate of Stanford University and Cornell Law School, accomplished vegan ultra-endurance athlete and former entertainment attorney turned full-time wellness & plant-based nutrition advocate, popular public speaker, and inspiration to people worldwide as a transformative example of courage and healthy living. Rich became a #1 bestselling author with the publication of his inspirational memoir Finding Ultra: Rejecting Middle Age, Becoming One of the World’s Fittest Men, and Discovering Myself. Taking up where the book leaves off, in 2013 Rich launched the wildly popular Rich Roll Podcast. Chris Guillebeau is a NY Times Best Selling Author, speaker, a modern day explorer, and has been to nearly every country in the world. He is best known for The Art of Non-Conformity blog and book. He has also written guides for travel and small business topics under the brand Unconventional Guides. He organizes the annual World Domination Summit in Portland, Oregon. These five incredible teachers all have a practice of minimalism. I’ve combined key lessons from interviews with them to create a masterclass on doing less so that we can ultimately do more. So get ready to learn all about quieting down and clearing out on Episode 809.
Some Questions I Ask:
What was the greatest lesson you learned from Monks? (16:15)
What’s the biggest personal challenge over the last few years? (32:13)
If you were going to choose diet, meditation and exercise, which would you start with? (34:15)
What’s the difference between a hobby and a quest? (36:39)
In This Episode You Will Learn:
About Cal Newport’s “30 Day Digital Declutter” (10:53)
What happens when you remove your “pacifiers” (26:10)
The question we should be asking ourselves but don’t (29:00)
Why it can be good to have a quest (37:02)
The importance of “getting in the box” (39:40)
Plus much more...

WHAT DOES IT TAKE TO WIN? We can have our eyes on the prize. We can work every day to accomplish our goal. We can sacrifice and suffer to be the best. But at the end of the day, you can’t define yourself by whether or not you get “first place.” If your identity depends on one thing, you’re bound to fail. You have to free yourself from tying your worth to winning. When you do, you just might see some amazing results. On today’s episode of The School of Greatness, I talk about faith, family and CrossFit with the “Fittest Man On Earth:” Rich Froning. Rich Froning is a CrossFit athlete known for his achievements participating in the CrossFit Games. He became the first person to win the title of "Fittest Man on Earth" four times and has led team CrossFit Mayhem Freedom to the first-place finish three times. Froning owns and operates the affiliate gym CrossFit Mayhem, located in Cookeville, Tennessee, and is a member of the CrossFit Level 1 Seminar Staff. Rich fell off the rope the first time he competed in the CrossFit Games and got second place. He felt like a very public failure. But when he released his need to win, he became unstoppable. So get ready to learn what it takes to be an outstanding competitor, husband and father on Episode 808.
Some Questions I Ask:
Who did you have a deeper relationship with- mom or dad? (7:18)
How did you get into CrossFit? (10:00)
Did you get injured a lot when training? (20:00)
How did you train your mind to prepare yourself for the whole world to take you down? (33:00)
How did you handle fear throughout your career? (38:00)
In This Episode You Will Learn:
How Rich trained for the CrossFit Games (18:00)
About the changes happening in the CrossFit Games (26:00)
How Rich’s faith helped him compete (35:00)
The importance of pain in daily life (41:00)
About Rich’s infertility and adoption journey (48:00)
The three lessons Rich has learned from his years in CrossFit (58:00)
If you enjoyed this episode check out the video and show notes at http://lewishowes.com/808 and follow at instagram.com/lewishowes

When you feel like you’ve reached your limit, you’re only 40% there.
How often do you listen to your body when it says, “I’m done?”
We get tired, our muscles get sore, so we throw in the towel.
We’re wired to stop every time we start to feel pain.
But if we ignore that, we can push ourselves to a new limit.
Unless you get uncomfortable, you won’t know what you’re really capable of.
That’s why I’m excited to revisit a conversation I had with a new friend who is always pushing himself to the next level: Jesse Itzler.
Jesse is ultramarathon runner who is also a bestselling author, award-winning rapper, and an original partner for ZICO coconut water. He is the co-founder of Marquis Jets and a co-owner of the NBA’s Atlanta Hawks.
Jesse was able to take on everything in his life by putting himself first.
Like Jesse says in this episode, “So much of business is a reflection of you, and so many of us don’t invest in ourselves.”
Learn how to push yourself past your limit to achieve what you never thought possible on Episode 699.
In This Episode You Will Learn:
About the 40% Rule (1:42)
The one time Jesse reached his limit (3:20)
How Jesse gained control of his time (4:47)
Why Jesse sets aside 3 hours of his day for himself (5:34)

“We are designed for movement. Athletics is simply an exaggeration of playing.” -Carl Paoli
Most of you know that health, fitness, and wellness are important to me. It’s the reason I work out almost every day.
I’m constantly mindful of the food I eat, the sleep I get, and the environment I put myself in everyday because it’s key to living an abundant life.
If your health is at risk right now, then you know how it holds you back.
You’ve got to have the endurance and the stamina to take on life’s greatest challenges.
Mastering your health and body will help you have success in your relationships, in your career, and in your personal life.
I’m not saying it’s going to help every problem, but it definitely helps.
For this mashup episode of The School Of Greatness, I hand picked some of the best body and health experts I know: Ido Portal, Carl Paoli, Wim Hof and Laird Hamilton.
They gave me some exercises to get rid of stress, connect to breath, and work out smarter.
These are some powerful tools, guys.
You don’t have to be an athlete to appreciate it.
I’d love to hear what you think about this episode, and how these exercises worked for you – so don’t hesitate to reach out to me on social media and let me know.
You’ll be learning how to reconnect with your body on Episode 686.
In This Episode You Will Learn:
Why the story you tell yourself is more important than reality (5:58)
A four minute exercise to eliminate stress (15:42)
The importance of controlling your breathing and the effect it has on your entire body (20:08)
The importance of challenging your body, putting it to the test, and really listening to the results (20:52)

THE MIND IS WHAT CONTROLS THE BODY.
Dr. Joe Joe Dispenza, D.C. is an international lecturer, researcher, corporate consultant, author, and educator who has been invited to speak in more than 32 countries on five continents.
As a lecturer and educator, he is driven by the conviction that each of us has the potential for greatness and unlimited abilities. In his easy-to-understand, encouraging, and compassionate style, he has educated thousands of people, detailing how they can rewire their brains and recondition their bodies to make lasting changes.
As a researcher, Dr. Joe’s passion can be found at the intersection of the latest findings from the fields of neuroscience, epigenetics, and quantum physics to explore the science behind spontaneous remissions. He uses that knowledge to help people heal themselves of illnesses, chronic conditions, and even terminal diseases so they can enjoy a more fulfilled and happy life, as well as evolve their consciousness.
The mind is so much more powerful than we give it credit for. Be ready to open your mind, learn how to be present, and heal yourself permanently on Episode 679.
Some Questions I Ask:
What was the theory about water from What the Bleep? (1:17)
What are the four common things people do to heal with their mind? (8:44)
How do we become greater than the body? (14:44)
Do you rehearse where you want to be daily?(23:17)
What does it take to change? (32:35)
Your body will create balance for you? (38:27)
What if we want good things to come faster? (46:22)
When was the last time you felt an overwhelming about of love? (50:44)
What’s your definition of surrender? (58:07)
What challenge would you give out listeners? (1:06:24)
In This Episode You Will Learn:
When Dr. Joe started believing in the philosophy that the mind can heal anything (2:27)
Why we stay stuck in bad relationships and bad jobs (11:07)
How we can change our energy (31:34)
How you can get to the point where you are in the present (35:33)
How to get into the heart (42:12)
When you experience the most love (47:56)
If Dr. feels like he’s answered the questions for himself (57:48)
What Dr. Joe’s mission is right now (59:28)
Dr. Joe’s greatest teacher (1:11:24)
What the Quantum Field is (20:33)
How to change your life (31:04)

“YOU HAVEN'T LOST CHANCES TO BE A BETTER PERSON.”
Are you aware you’re constantly being judged? I bet you are. Are you letting it affect the the way you live your life? I really hope not.
Today, it’s so much easier to feel the burden of judgment. With social media, our lives are always in the spotlight. There are so many people who will hate on us, and the more successful we are the more haters there usually are.
You can’t listen to them. You just need to follow your heart and brush off their comments.
Focus in on listening to those that you really do care about, not some stranger that you’ve never heard of.
I have a special guest who knows more about this than most people: Brooke Ence.
Brooke is a fitness and Crossfit icon. She also appeared in Wonder Woman as an Amazonian warrior and she's just getting started.
Unfortunately, she’s always received a lot of criticism in her life. Her love of working out has meant she doesn’t have a traditional female body. She can come off as intimidating to people, and there’s always been a lot of backlash on social media because of it.
Last year she suffered a spinal injury that nearly took her life’s passion away from her. She decided not to let it ruin everything she has built.
Through pacing herself she’s learned to get back into the competition world and has been making a massive recovery in such a short amount of time.
Sadly, this pacing of herself has lead to even more people criticizing her. They’ve been trying to make her feel like she’s burnt out or past her prime - but I get the feeling she’s going to come back even stronger and better in the future.
Instead of listening to the naysayers she’s learned to focus her attention to people that truly know her, support her, and gauge her success on their reaction.
On this episode of The School of Greatness, Brooke really opens up about her injury and the struggles she’s gone through as a woman focusing on her passion as opposed to society’s standards.
She really is an inspiration to all people -- don't miss Episode 649.
Some Questions I Ask:
How did you get your injury? (7:48)
Did people think you could come back like you did? (23:18)
Has your build had an affect your confidence? (29:12)
What advice do you give to people that focus on other people’s words all the time? (42:16)
How do you push through every time when it hurts? (51:20)
Do you feel relief that you don’t have to train as hard for the games? (53:42)
In This Episode You Will Learn:
How quickly Brooke had her surgery (20:32)
The ways Brooke is more secure today (26:26)
How Brooke dealt with the lies she was telling herself (37:15)
How she sets herself up to have the best workout (48:28)
Her vision moving forward (52:03)
The thing she’s most proud of since her surgery (1:02:23)

THE FIRST WEALTH IS HEALTH.
Lately I have been bringing you some mashups, giving you some of the best advice on a specific topic and the response has been overwhelming.
I know you love the long interviews, hearing about all aspects of someone’s life - and I’m not going to stop those. I love them too.
But I wanted to take a moment to bring you a best of on something very important to me.
It’s something that you need to think about if you want to truly achieve greatness, because without it you can’t go very fair.
Yes, it's health and wellness.
Without having good health, you can’t really enjoy your life.
Trust me I know. I used to not care about my body at all. I worked all day. I would hardly sleep. I was putting on a lot of weight. So much so people started to call me Flewis (Fat Lewis).
Once I started taking care of myself, that’s when everything changed. I started sleeping better, I had more confidence, and I was a lot more productive.
That’s why for this episode of the School of Greatness, I am bringing you a wellness mash up.
To talk about the relationship champions have with their bodies and how you can achieve the same thing, I bring you Aubrey Marcus.
Discussing the importance of good habits and Whole30, you’ll hear from Melissa Hartwig.
The importance of educating yourself and sleep is talked about by Shawn Stevenson.
Lastly, to discuss body image and self worth I bring you back Kelly LeVeque.
Learn all about the importance of health and wellness, on Episode 644.
In This Episode You Will Learn:
How champions treat their body (5:07)
How you can start understanding the relationship with your body (7:04)
The way you should look at your body (8:45)
Best way to start new habits (9:20)
What your bones are actually made of (13:19)
Why our self worth is tied to our body image (15:24)
Why it’s important to celebrate your body (16:56)
Plus much, much more.

A special episode with David Icke. David talks about freedom of speech and the control of information in today's world. He shares his thoughts on social media and talks with Rob about new opportunities for entrepreneurs and how he uses the system to expose the system. The fear of what other people think about yourself, how to overcome it and surround yourself with the right people who can support you. He also talks about life, human body, consciousness and what the word "disruptive" means to him.

[Business, mindset, entrepreneur, disruptors]

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ABOUT THE HOST

Rob Moore is an author of 9 business books, 5 UK bestsellers, holds 3 world records for public speaking, entrepreneur, property investor, and property educator. Author of the global bestseller “Life Leverage” Host of UK’s No.1 business podcast “Disruptors”

“If you don't risk anything, you risk everything”

CONTACT METHOD

Rob’s official website: https://robmoore.com/

Facebook: https://www.facebook.com/robmooreprogressive/?ref=br_rs

LinkedIn: https://uk.linkedin.com/in/robmoore1979

disruptive, disruptors, entreprenuer, business, social media, marketing, money, growth, scale, scale up, risk, property: http://www.robmoore.com

"Sometimes undoing is more important than doing." - Ido Portal
If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/532