My FIGGI Life with Jeanne

Kate Anthony hosts the New York Times recommended podcast, The Divorce Survival Guide Podcast. She is also the author of The D-Word: Making the ultimate decision about your marriage. She's a divorce coach and has helped many exit their marriage with grace.

In part two of our Kate Anthony series on divorce we delve into:

02:00 Kids and divorce: How to do it right.

03:30 Navigating divorce with older or adult children.

11:00 Navigating divorce with young children.

17:00 Kate's book, what it offers and how the content can help you.

18:00 Kate's three tips for listeners contemplating divorce.

20:00 How to process your decision to divorce before acting on it.

22:00 Kate's website, book, and how to contact her.

 

KATE ANTHONY

Website | The Divorce Survival Guide Podcast | The D-Word Book

EPISODE LINKS

Dr. Jeanne Retief: About | FIGGI Life & Beauty | Anxiety Blog | Instagram | LinkedIn

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram

Kate Anthony hosts the New York Times recommended podcast, The Divorce Survival Guide Podcast. She is also the author of The D-Word: Making the ultimate decision about your marriage. She's a divorce coach and has helped many exit their marriage with grace.

She joins us for a special two part series to talk about divorce, difficult decisions, and how to ensure your children remain healthy and happy.

Key Moments:

02:30 What led to Kate's inspiration to help other women navigate divorce.

05:00 How Kate decided divorce was right for her and what led to the ultimate decision.

08:11 Finding your inner voice reconnecting to the inner Self.

13:40 Divorce and finances: The fear & stress of what to do and how to manage it.

17:00 Financial abuse.

27:00 Finding happiness within yourself, reconnecting to Self, and rebuilding sense of Self.

28:30 The three components of happiness.

35:00 Clarifying questions to ask yourself when contemplating a divorce.

40:00 Healthy partnerships and relationships.

 

KATE ANTHONY

Website | The Divorce Survival Guide Podcast | The D-Word Book 

EPISODE LINKS

Dr. Jeanne Retief: About | FIGGI Life & Beauty | Anxiety Blog | Instagram | LinkedIn

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram

In this insightful episode, Drs. Amelia Kelley and Jeanne embark on a deep dive into the realms of sensitivity, focusing on Highly Sensitive People (HSPs) and the unique traits that define them. The conversation extends to the distinctions between HSPs and High Sensation Seekers (HSSs), providing checklists to empower listeners in self-identification. 

Key Takeaways:

• Introduction 
• Discussion on Sensitivity and Highly Sensitive People (HSPs)
• Understanding Sensitivity and Highly Sensitive People (HSPs)
• The Spectrum of Sensitivity and Mental Health
•  Differentiating Highly Sensitive People (HSPs) and High Sensation Seekers (HSSs)
•  Exploring the Highly Sensitive Person (HSP) Checklist
• Exploring the High Sensation Seeker (HSS) Checklist
• Balancing Sensitivity and High Sensation Seeking
• Individual Differences in Sensitivity and High Sensation Seeking
• ADHD and High Sensation Seeking
• Sensitivity Shaming and Masking
• Benefits of Being Highly Sensitive
• Understanding and Accepting Emotions
•  Setting Boundaries and Conflict Resolution

EPISODE LINKS

Dr. Jeanne Retief: About | FIGGI Life & Beauty | Anxiety Blog | Instagram | LinkedIn

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram

Drs. Amelia Kelley and Jeanne Retief introduce themselves and express their excitement about starting the podcast. They discuss the importance of trying new things and having a growth mindset. They also encourage listeners to celebrate small victories and focus on the positive aspects of their lives.

They discuss their interest in anxiety and sensitivity and the stigma surrounding these topics. They also explain the reasoning behind choosing the name 'The Sensitivity Doctors' for their podcast. 

Key Takeaways

• Introduction
• How Jeanne and Dr. Amelia Kelley Met
• Background and Expertise of Dr. Amelia Kelley
• Dr. Amelia Kelley's Journey to Becoming a Psychologist
• Interest in Anxiety and Sensitivity
• The Stigma Around Sensitivity and Anxiety
• Choosing the Name 'The Sensitivity Doctors'
• Expertise and Personal Experience with being and HSP and anxiety related issues
• Topics to be Covered in the Podcast
• Celebrating Small Victories

 

Episode Links

Dr. Amelia Kelley: Books | Website | Instagram

Dr. Jeanne Retief: Shop FIGGI Beauty | Anxiety Blog | Instagram

 

EPISODE LINKS

Dr. Jeanne Retief: About | FIGGI Life & Beauty | Anxiety Blog | Instagram | LinkedIn

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram

Welcome to the Sensitivity Doctors Podcast. Here we explore everything from overcoming anxiety to living in a world not always designed for our sensitive wiring. Whether its navigating business, parenthood, overcoming trauma, or getting what you want out of your relationships - we invite you to this empowering journey of self-empowerment and growth. Hosted by fellow highly sensitive persons Drs. Amelia Kelley & Jeanne Retief. Dr. Amelia Kelly is a trauma-informed therapist, author, podcaster and researcher. Her specialties include: Art therapy, Internal Family Systems (IFS), EMDR, and Brainspotting. Her work focuses on women’s issues, empowering survivors of abuse and relationship trauma, Highly Sensitive Persons, motivation, healthy living, and adult ADHD. Dr. Jeanne Retief is the CEO & Founder of FIGGI Life & Beauty. She is an anxious overachiever with panic disorder, author of the FIGGI blog, and creator of FIGGI skincare for sensitive souls.EPISODE LINKS Dr. Jeanne Retief: About | FIGGI Life & Beauty | Anxiety Blog | Instagram | LinkedIn Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram

The FIGGI Life Podcast is joining forces with Dr. Amelia Kelley. You may recognize her as a previous guest on the show? The My FIGGI Life Podcast will soon be:

The Sensitivity Doctors Podcast with Drs. Jeanne & Kelley.

Find out what led to this incredible collaboration and what we have in store for you.

Episode Links:

hello@figgibeauty.com | Shop Figgi Beauty | Anxiety Blog | Twitter | LinkedIn |  Instagram 

Dr. Amelia Kelley: Books | Website | Instagram

EPISODE LINKS

Dr. Jeanne Retief: About | FIGGI Life & Beauty | Anxiety Blog | Instagram | LinkedIn

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram

Dr. Amelia Kelley and Jeanne delve into the topic of imposter syndrome in business and how it can affect negotiations and decision-making. They provide practical advice on how to prepare for a business meeting and set boundaries.

Takeaways

• Imposter syndrome can affect decision-making in business situations.
• Prepare for business meetings by setting clear goals and practicing your message.
• No is a complete sentence and does not require justification.
• Preparing for a Business Meeting
• Setting Boundaries in Business
• Coming Down from a Stressful Meeting

Dr. Amelia Kelley Links

Website / Book - Gaslighting Recovery for Women / Instagram

Jeanne Retief

Shop FIGGI Beauty / Blog / Instagram

EPISODE LINKS

Dr. Jeanne Retief: About | FIGGI Life & Beauty | Anxiety Blog | Instagram | LinkedIn

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram

Dr. Abby Waldman discusses various aesthetic treatments for sensitive skin, including V-beam Perfecta, fractional laser, and BBL (broadband light). These treatments target redness, wrinkles, and hyperpigmentation.  In this conversation, Dr. Abby  highlights the need for a comprehensive approach to skincare, comparing it to health and fitness. She explains that just as a good diet and exercise can be improved with weight training or cardio, skincare can benefit from additional procedures. 

Takeaways

• Aesthetic treatments such as V-beam Perfecta, fractional laser, and BBL can effectively target redness, wrinkles, and hyperpigmentation in sensitive skin.
• Sun protection is crucial before and after these treatments to prevent complications and ensure optimal results.
• Pain and downtime vary for each treatment, but they are generally well-tolerated.
• It is important to choose a qualified and experienced provider for these treatments to ensure safety and effectiveness.
• The necessity of these treatments depends on individual preferences and goals.

 

Chapters

00:00 Introduction

01:58 Importance of Sun Protection

02:17 V-beam Perfecta

06:01 Pain and Downtime of V-beam Perfecta

10:20 Fractional Laser

13:46 Pain and Downtime of Fractional Laser

19:01 Microneedling vs. Laser

22:03 BBL (Broadband Light)

23:30 How BBL Works

25:39 Choosing the Right Treatment Provider

31:08 Considerations for Medications and Health Conditions

32:46 Safety of IPL/BBL

37:46 Do You Need Aesthetic Treatments?

39:06 The Basics of Skincare

40:17 Skincare Requires a Comprehensive Approach

41:12 Where to Find Dr. Abby

Episode Links

Jeanne Retief: Blog | Podcast | Instagram | FIGGI Beauty Shop

Dr. Abigail Waldman: TikTok | Instagram | YouTube | Website

EPISODE LINKS

Dr. Jeanne Retief: About | FIGGI Life & Beauty | Anxiety Blog | Instagram | LinkedIn

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram

Dr. Amelia Kelley and Jeanne discuss complex post-traumatic stress disorder (CPTSD) and its distinction from post-traumatic stress disorder (PTSD). They explore the symptoms and prevalence of CPTSD and discuss the concept of neurodiversity in relation to trauma. Finally, they highlight various treatment options for PTSD and CPTSD, emphasizing the importance of psychoeducation and safe relationships in the healing process. In this episode, Dr. Amelia Kelley discusses the importance of finding the right therapist for individuals with PTSD and CPTSD. She emphasizes the need for trust and a trauma-focused approach in therapy. The conversation then shifts to the use of medication in the treatment of PTSD and CPTSD, highlighting that while medication may be used to manage symptoms, it does not directly treat the conditions. The episode explores various treatment options for PTSD and CPTSD, including cognitive behavioral therapy (CBT), EMDR, and brain spotting. The importance of finding the right treatment that suits an individual's needs is emphasized. Finally, Dr. Kelley emphasizes that while PTSD and CPTSD can be managed, it is important to understand that triggers and symptoms may still arise, and self-compassion and the use of coping tools are essential in navigating these challenges.

Takeaways

• CPTSD is a form of trauma that arises from repeated interpersonal trauma.
• Recognize the symptoms of CPTSD in yourself and others, such as hypervigilance, avoidance, and mistrust.
• Neurodiversity encompasses a range of brain functioning differences, including those related to trauma.
• Treatment options for PTSD and CPTSD include EMDR, brain spotting, and trauma-focused CBT.
• Psychoeducation and safe relationships are crucial in the treatment of trauma.

 

Dr. Amelia Kelley Links

Website / Book - Gaslighting Recovery for Women / Instagram

Jeanne Retief

Shop FIGGI Beauty / Blog / Instagram

 

EPISODE LINKS

Dr. Jeanne Retief: About | FIGGI Life & Beauty | Anxiety Blog | Instagram | LinkedIn

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram

In this episode, Jeanne and Laura Mack discuss the impact of limiting beliefs and how they can hold us back in various aspects of our lives. They explore the origins of limiting beliefs and the role of societal and personal experiences in shaping them. The conversation delves into the specific limiting belief about money and the challenges it presents in pursuing financial success. Laura provides insights on how to overcome these beliefs and develop a positive mindset. They also discuss the importance of setting boundaries, identifying the voice of limiting beliefs, and taking small steps towards achieving goals. The episode concludes with information on how to connect with Laura Mack for further guidance and support.

Takeaways

• Limiting beliefs can have a significant impact on our personal and professional lives, holding us back from reaching our full potential.
• Limiting beliefs are often shaped by our experiences, upbringing, and societal influences.
• Overcoming limiting beliefs requires recognizing and challenging the negative self-talk, reframing our mindset, and setting goals to achieve a desired future.
• Taking small steps and celebrating past successes can help build confidence and strength in overcoming limiting beliefs.

Chapters

00:00 Introduction

00:33 The Impact of Limiting Beliefs

02:17 Understanding Limiting Beliefs

04:22 The Origins of Limiting Beliefs

05:59 The Limiting Belief About Money

07:24 Overcoming the Money Limiting Belief

09:24 The Conflict Between Desire and Limiting Beliefs

10:37 Identifying the Voice of Limiting Beliefs

11:38 Taming the Gremlin

12:30 Visualizing the Desired Future

14:51 Achieving Peace and Security

16:12 Overcoming Fear and Worry

17:30 Giving Back and Setting Boundaries

18:48 Responding to the Gremlin

20:15 Building Confidence and Strength

21:56 Taking Small Steps Towards Goals

26:48 Identifying and Overcoming Limiting Beliefs

31:00 Reflecting on Past Successes

32:06 Breaking Goals into Actionable Steps

33:01 The Importance of Small Changes

34:26 Finding Laura Mack

35:29 Closing Remarks

Episode Links

Jeanne Retief: Blog | Instagram | FIGGI Beauty Shop | Pinterest

Laura Mack: Website | LinkedIn | Facebook | Instagram

EPISODE LINKS

Dr. Jeanne Retief: About | FIGGI Life & Beauty | Anxiety Blog | Instagram | LinkedIn

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram

[DISCLAIMER: There may be triggers for some listeners in this episode. Difficult concepts of intimate partner abuse and parental neglect are discussed in this episode. Please listen responsibly.]

Mimi Tallo (author of Raised by Wolves, Trapped by Demons) joins Jeanne to talk about her difficult upbringing filled with loss and abandonment and how this led to her later challenges in life. She talks about her experiences in choosing the wrong relationships, abusive partners and her eventual journey to sobriety and victory over the past.

Episode Key Moments:
00:00  Introduction

02:00  The beginning: Growing up in a difficult house.

08:00  Escaping the parental home through marriage - The pitfalls of "escape."

12:15  Mimi's second marriage and the persisting challenges of her upbringing and how this played into her future decisions.

15:15  A blast from the past.

19:30  The breaking point.

21:00  How Mimi acknowledged her problem with alcohol and started her journey to sobriety.

23:45  The good that comes after the storm - Where is Mimi now and where to reach out to her.

26:00 Conclusion

Episode Links

Jeanne Retief: Blog | Podcast | Instagram | FIGGI Beauty Shop

Mimi Tallo: Podcast | Book: Raised by Wolves Trapped by Demons | YouTube

EPISODE LINKS

Dr. Jeanne Retief: About | FIGGI Life & Beauty | Anxiety Blog | Instagram | LinkedIn

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram

[DISCLAIMER: This may not be for sensitive listeners and there may be trigger points for certain listeners dealing. Please listen responsibly.]

Katie Godfrey, left school at the age of 13 without any qualifications due to being severely bullied. So much so, she tried to end her life. Today she is the owner of multiple successful business, a franchise and the recipient of over 18 awards in her business category. She is here to tell us her story and how she found strength in the most unlikeliest of ways.

Episode Key Moments:

00:00 Introduction

03:30  Why Katie left school at 13 and the background to her history with severe bullying.

06:24  Katie's relationship with education.

09:12  Katie's attempts on her life and how she rose from the ashes.

11:41  How did modelling serve to build up Katie's confidence and put her on the path to building her career?

14:35  How did Katie get started with her first business at the age of 15?

16:56  Anxieties Katie had to deal with in opening her first business and navigating the business team environment.

18:00  How did Katie teach herself to be more comfortable amongst a group of women despite her bullying history?

19:39  The smartest business decision Katie ever made.

20:41  How did Katie finance her businesses? What financial start-up advice does she have for other prospective business owners?

26:03  Where to find Katie.

27:00  Conclusion

Episode Links

Jeanne Retief: Blog | Podcast | Instagram | FIGGI Beauty Shop
Katie Godfrey:  Instagram | Podcast | Website | Katie Goal Planner

EPISODE LINKS

Dr. Jeanne Retief: About | FIGGI Life & Beauty | Anxiety Blog | Instagram | LinkedIn

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram

Jeanne takes us deep into the heart of her limiting beliefs. She questions the idea of having wants, needs and desires and how this plays into what we have been taught by society to strive for. She talks about her goals for FIGGI and her struggles in believing she deserves to set high goals and even greater dreams. A short episode about questions we've all asked ourselves, ideas we've all wondered about, and walking through the noise to the other side.

EPISODE LINKS

Dr. Jeanne Retief: About | FIGGI Life & Beauty | Anxiety Blog | Instagram | LinkedIn

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram

[DISCLAIMER: This episode may contain some triggers for certain listeners. Please reach out for help if needed. Follow the guidelines in the episode or reach out to your local help centres.]

Tanya-Mari Dube (show host, motivational speaker, published author, and online educator), joins Jeanne today to talk about the challenges of being raised by a narcissistic mother. She details her experiences in the foster care system, how the narcissistic abuse shaped her romantic relationships and the healing programme she offers to others like her. An episode not to miss!

Episode Key Moments:

00:00  Introduction

03:30  Background to Tanya-Marie's early childhood and journey in the Foster care system.

06:42  How did Tanya-Marie realize that she had been raised by a narcissistic mother and had suffered narcissistic abuse?

10:22  Gaslighting, rewriting history and harsh criticisms from the narcissistic abuser.

13:00  Where did the anger go once Tanya-Marie's mother passed away?

17:26  How did her experiences with a narcissistic mother impact Tanya-Marie's parenting?

20:18  Controlling your anger issues as a survivor of narcissistic abuse.

23:30  The fear of having kids and not being able to be a good mother.

28:04  What is RISE and how does it help survivors of narcissistic abuse?

35:00  How to know if you are dealing with a narcissist or narcissistic abuse?

40:00  Where to find Tanya-Marie.

41:00  Conclusion

Episode Links

Jeanne Retief: Blog | Podcast | Instagram | FIGGI Beauty Shop

Tanya-Marie Dube: Linktree | Facebook | Instagram

 

EPISODE LINKS

Dr. Jeanne Retief: About | FIGGI Life & Beauty | Anxiety Blog | Instagram | LinkedIn

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram

[DISCLAIMER] This is not for sensitive audiences, or those who may experience triggers. Please listen responsibly.

Jeanne finally talks about the prolonged sexual abuse she suffered from her grandfather, who lived on the family property. She takes us inside her journey, what is was like to continue living with her abuser, the impact it still has on her life, how it impacts her parenting, and why she is speaking about this now. 

Episode Key Moments

00:00  Intro

03:00 Why this episode is being released now?

04:50  What was the history and background that led to the "perfect predator opportunity"

06:18  Jeanne's relationship with her grandfather explained.

07:28  The day it all changed.

10:00 Why the abuse continued.

11:20  How this impacted Jeanne's childhood and relationships with her peers.

14:08  How it starting impacting Jeanne's extra mural achievements and personality.

18:30  The day Jeanne "told"

22:00  Jeanne's final words and moments with her grandfather

24:00  How her abuse impacted her first romantic encounter.

25:30  Jeanne's difficulties post-partum and in raising her daughter.

27:00  Conclusion

Episode Links

Jeanne Retief: Blog | Podcast | Instagram | FIGGI Beauty Shop

Episode Links: Dr. Dana Anderson Episode

 

 

 

 

 

 

 

 

 

 

EPISODE LINKS

Dr. Jeanne Retief: About | FIGGI Life & Beauty | Anxiety Blog | Instagram | LinkedIn

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram

This episode was graciously gifted to us by the Provoking Prosperity Podcast. Jeanne recently appeared on Miranda Mitchell's podcast to learn more about human design. During this episode, Jeanne's personal human design chart was dissected and discussed in detail.

Thank you to the Provoking Prosperity Podcast for sharing this episode with us!

Episode Links

Jeanne Retief: Blog | Podcast | Instagram | FIGGI Beauty Shop

Miranda Mitchell: Website | Facebook | Instagram | Podcast

EPISODE LINKS

Dr. Jeanne Retief: About | FIGGI Life & Beauty | Anxiety Blog | Instagram | LinkedIn

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram

Jeanne talks about the most significant things she's changed in her skincare in the past ten years. She shares new information she's discovered about her skin types, ingredients that work for her, and changes she made in her routine.

Key Moments:

00:00 Introduction

02:50 What I wish I knew about skincare in my 20s.

04:30 First big change Jeanne made - Makeup removing routine and products.

08:13 Second big change - What Jeanne learned about antiaging products and her sensitive skin.

14:30 Third big change - Essential oils.

18:00 Conclusion

Episode Links

Jeanne Retief: Blog | Podcast | Instagram | FIGGI Beauty Shop

Episode Resources: Double Cleanse Blog Post | Double Cleanse Podcast Ep

 

EPISODE LINKS

Dr. Jeanne Retief: About | FIGGI Life & Beauty | Anxiety Blog | Instagram | LinkedIn

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram

Dr. Natalia Spierings, UK trained, GMC registered Consultant Dermatologist & fellowship-trained skin cancer surgeon, joins the podcast to talk about the fear mongering behind Petroleum Jelly. Jeanne and Dr. Spierings do a deep dive into the origins of petroleum jelly, the common myths surrounding it and answer the ultimate question: Is it safe to use?

Key Moments

00:00 Is petrolatum, Vaseline, petroleum jelly and mineral oil all the same?

04:30 How does petroleum jelly work? Why is it so good for the skin?

06:00 Scientific evidence supporting the benefits of petroleum jelly as a moisturizer.

07:27 Issues caused with the name, petroleum jelly, and why this scares us.

09:50 Why do we believe that we are actually putting pure crude oil on your skin?

10:37 Are we putting crude oil on our skin if we use petroleum jelly?

13:00 Safety regulations and precautions to ensure the safety of petroleum jelly.

15:15 The high likelihood that we are using petroleum jelly in some form through our skincare.

16:18 Why the replacement options to petroleum jelly are less effective and other issues associated with alternatives.

19:20 What is a carcinogen? Is petroleum jelly a carcinogen?

21:48 Does petroleum jelly cause breakouts and is it comedogenic?

26:00 What is Milia and does petroleum jelly cause it?

28:07 Is it safe to use petroleum jelly?

29:00 Dr. Spierings' book.

29:17 Conclusion

Episode Links

Dr. Natalia Spierings: Website | Book | Instagram 

Dr. Jeanne Retief:  Blog | Podcast | Instagram | FIGGI Beauty Shop

 

EPISODE LINKS

Dr. Jeanne Retief: About | FIGGI Life & Beauty | Anxiety Blog | Instagram | LinkedIn

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram

Jeanne, now in her late thirties, takes us on a deep journey through her struggles with self-acceptance, self-love and toxic body image. She gives a raw and honest account of her challenges and how she still walks the path toward self compassion.

Key Moments:

00:00 Introduction.

01:43 History and background to Jeanne's challenges with Self-Acceptance.

03:23 Using an unhealthy relationship with food as a coping mechanism.

04:10 Having a baby and how this impacted the journey.

05:49 The turning point.

08:07 The biggest obstacles Jeanne faced.

09:00 Jeanne's obsessions with her weight.

10:45 The three core values Jeanne identified and that she TRIES to live by.

11:21 The first core value.

15:33 Value number 2.

18:00 Value number 3.

22:22 Conclusion

Jeanne Retief: Blog | Podcast | Instagram | FIGGI Beauty Shop

 

EPISODE LINKS

Dr. Jeanne Retief: About | FIGGI Life & Beauty | Anxiety Blog | Instagram | LinkedIn

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram

This is PART 2 of Dr Amelia Kelley's interview. She is an integrative, trauma-informed therapist who talks to Jeanne about Gaslighting recovery for women. They delve into this form of emotional abuse, using Jeanne's history as a foundation, and take the journey toward emotional healing from this trauma. 

Key Moments

00:00 Introduction.

00:45 The trauma response.

09:15 Difficulties with setting boundaries.

12:58 The thriving techniques and difficulties in the journey of healing.

17:05 What Dr. Kelly recommends we do daily to stay in a good space.

18:30 Where can you find Dr. Kelly

EPISODE LINKS

Dr. Amelia Kelly: Website | Book - Gaslighting Recovery for Women | Instagram

Jeanne Retief: Shop FIGGI Beauty | Blog | Instagram

 

 

 

EPISODE LINKS

Dr. Jeanne Retief: About | FIGGI Life & Beauty | Anxiety Blog | Instagram | LinkedIn

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram