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    • How Robert Greene's humble beginnings led to a game-changing masterpiece.Robert Greene's journey from a middle-class background to writing "The 48 Laws of Power" emphasizes the significance of personal experiences and curiosity in the pursuit of creative and intellectual achievements.

      Robert Greene's upbringing and diverse range of jobs ultimately shaped his perspective on power, leading him to write his influential book, "The 48 Laws of Power." Despite coming from a middle-class family and not having much personal power at the time, Greene's introspective nature and fascination with the hidden motives of people pushed him to explore different industries and seek out unique experiences. It was during a serendipitous encounter in Italy that Greene's passion for writing and his observations on power came together, as he realized the timeless nature of power struggles in society. This conversation highlights the importance of personal experiences and curiosity as catalysts for artistic and intellectual endeavors.

    • How this book went from slow start to massive successSuccess can come unexpectedly and exceed initial expectations. It is important to seize opportunities, trust instincts, and recognize the power within oneself.

      Success can come unexpectedly and continue to grow over time. Robert Greene's book, "The 48 Laws of Power," started off slowly but gained momentum through word-of-mouth and endorsements from influential figures like Jay Z and Drake. Despite society evolving, Greene believes the book's core message about power and human nature remains true and timeless. He emphasizes that power is not solely tied to political figures or positions of authority, but rather a feeling that exists within individuals. This conversation highlights the importance of seizing opportunities, trusting one's instincts, and recognizing that success may exceed one's initial expectations.

    • Discover the Surprising Secret to Unlocking Real PowerPower is not just about controlling others, it's about self-awareness and influencing events in our lives. Appearance plays a role in how others perceive us, so it's important to navigate the fine line between being authentic and adapting to societal norms.

      Power is not just about having control over others or exerting influence. It's primarily about understanding and controlling oneself. Without self-control, one can easily offend others, make mistakes, and come across as powerless. To navigate the work world successfully, it's essential to be self-aware and tailor one's behavior and appearance. Appearance, although it shouldn't be the sole measure of a person, does matter because humans naturally judge others based on external factors. It's important to recognize that we are not ideal beings, but descendants of primates, and therefore, we have to play the game and adjust our appearances to some extent. Ultimately, power comes from being in control of oneself and having a degree of influence over events and people in one's life.

    • Are you wearing a mask? The truth about social roles.It's natural to play roles in social settings, but we shouldn't let them define us. Find a career and lifestyle that aligns with your true self to avoid negative impact.

      Keeping up appearances and playing roles in social settings is a natural part of being a social animal. It can be seen as a form of wisdom and a game that has been played throughout history. However, it is important not to let these roles define our true essence and identity. We need to understand that we are all actors to some extent and that it can be enjoyable and even necessary in certain situations. But, we should not confuse these roles with who we truly are and make sure that they do not negatively impact our happiness and fulfillment in life. It is essential to find a career and lifestyle that aligns with our true selves to avoid the detrimental effects of constantly wearing a mask.

    • Why relying on friends in business can be a mistake!Building a successful team often requires reaching outside your comfort zone and forming relationships with people beyond your existing circle, including former enemies. Additionally, while it's important to inspire your team, revealing all your plans may not always be beneficial.

      In the work world, it is important to separate personal relationships from professional endeavors. When it comes to hiring or finding partners, it can be a mistake to solely rely on friends due to the emotional complexities involved. Building a successful team may require approaching individuals outside of your existing circle, even those whom you may have had conflicts with in the past. The ability to bury the hatchet and extend an olive branch to former enemies can result in a powerful turnaround of emotions and a motivated and dedicated working relationship. Additionally, the concept of concealing intentions is situational. While it is important to share your vision with your team to inspire and galvanize them, in a fiercely competitive business world, revealing all your plans may be counterproductive.

    • Unveiling the Secrets: How to Stay Ahead in BusinessBeing strategic and mysterious can give you a competitive advantage in business, but sometimes revealing your plans can serve a purpose. Understand power dynamics and learn from strategic leaders to succeed.

      Competition in the business world can be intense and deceptive. With the rise of the internet, rivals and competitors are constantly looking for opportunities to steal ideas and take away business. It is important to be strategic and not always reveal your plans or lay all your cards on the table. Creating a sense of mystery and keeping people guessing about your next move can give you a powerful advantage. However, there may also be times when revealing your plans can serve a purpose. It is crucial to have a strategic mindset and be aware of the power dynamics and manipulations that exist in society. Even prominent figures like Gandhi and Martin Luther King employed strategic tactics to achieve their goals. Ultimately, it is important to understand that everyone, to some extent, plays power games and has shadows and darkness within them.

    • Discover the hidden narcissistic traits within all of us!Recognizing and accepting our own flaws is crucial for personal growth.

      Every human being possesses narcissistic traits to a certain extent. It is a natural part of human nature and not necessarily good or bad in itself. Narcissism often develops as a coping mechanism in childhood when attention or love is not adequately received, leading individuals to develop self-esteem on their own. However, if this self-love becomes excessive and disregards the needs and feelings of others, it can turn into toxic narcissism. Recognizing and acknowledging our own narcissistic tendencies enables us to have better control over them and prioritize others' well-being. It is essential to understand that we all have flaws and a dark side, and believing in our moral superiority only hinders personal growth. Accepting our imperfections is the first step towards change and self-improvement.

    • Unleashing Your Dark Side: The Key to Personal GrowthEmbracing and understanding our dark side allows us to harness its energy for positive purposes, leading to personal growth and development. Confronting our fears and accepting our flaws is crucial in this journey.

      Embracing and understanding one's dark side can lead to personal growth and the ability to use that energy for positive purposes. Robert Greene emphasizes the importance of not running away from one's shadow or narcissism, but instead channeling those emotions and traits into productive and helpful causes. Steven Bartlett adds that acknowledging and confronting the dark side is often challenging for people, as they might fear the negative impact it could have on their self-esteem. However, understanding and accepting the dark side is crucial for personal development. Additionally, the conversation highlights the potential influence of early experiences on an individual's relationship with power, suggesting that those who had secure and loving upbringing may exhibit more positive traits.

    • Unlock the Secrets of Seduction: The Art of PersuasionSeduction, when used skillfully and authentically, can create deep connections and influence others' ideas by understanding their needs and desires. Avoid being preachy or asserting moral superiority to succeed.

      Seduction is a powerful tool that can influence and move people in a desired direction. Seduction, when done subtly and indirectly, can make people feel pleasure and excitement, lowering their resistance to ideas. Being seductive requires being outer directed, listening attentively, and absorbing the needs and desires of the other person. By reflecting this back to them, giving gifts, and showing genuine interest in who they are as individuals, a seducer can create a powerful connection. On the other hand, those who are not good at seducing exhibit qualities of an anti-seducer, such as preaching, moralizing, and asserting moral superiority. Generosity and openness are crucial attributes for successful seduction.

    • Discover the power of vulnerability in the art of seduction!Embracing vulnerability and letting go of insecurity can enhance our ability to connect with others and play the game of love and romance.

      Vulnerability is a seductive quality, while insecurity is anti-seductive. Seduction requires openness and letting go of ego and defensiveness. It is about being open to the influence of another person and allowing them to enter your world. Vulnerability brings out qualities in us that allow for seduction, as it creates a sense of needing protection or help. On the other hand, insecurity, which stems from self-absorption and worrying about oneself, can make others feel awkward and insecure as well. When it comes to dating, it is important to understand that love and romance require effort and the willingness to play the seduction game.

    • Learn the secret to successful dating without breaking the bank!Building strong relationships requires genuine effort, patience, and an understanding of the value of personal connections, not just material possessions.

      Putting effort into dating and relationships is essential. Robert Greene emphasizes that showing effort is not about spending a lot of money, but rather about making thoughtful gestures and showing genuine interest. He believes that being cheap or prioritizing discounts signals a lack of value and cheapness in one's spirit. Steven Bartlett adds that modern technology, particularly internet porn and dating apps, can create unrealistic expectations and a desire for instant gratification. Both agree that seducing someone requires patience, time, and the ability to read and respond to body language. Building relationships and social skills requires putting in effort and being willing to face rejection.

    • Want to attract women? Stop faking confidence and try this!True confidence comes from real achievements and personal growth, not pretending or relying on superficial traits. It requires time, effort, and overcoming rejection and failures.

      Real confidence comes from actual actions and accomplishments. Faking confidence or relying solely on physical appearance will not sustain long-term attraction. Women, in particular, have a keen ability to sense when someone is pretending to be confident. True confidence is built through developing skills, achieving goals, and creating things in life. It is grounded in tangible accomplishments rather than superficial traits. This process takes time and effort, especially during young adulthood when it may be challenging to have a strong sense of confidence. Building confidence requires experiencing rejection, learning from failures, and developing a genuine sense of security within oneself. Ultimately, true confidence is an attractive and powerful quality that cannot be faked.

    • The Secret Language Your Body Reveals - Unlocking Hidden TruthsPaying attention to body language can help us understand others better, differentiate between true and fake behaviors, and gain valuable insights into their intentions, confidence, and emotions.

      Body language plays a crucial role in communication and can reveal more about a person than their words. Human beings have evolved to rely on body language for survival and social interactions. Children are especially adept at reading and understanding body language, but as we grow older, we become more focused on words and less attuned to nonverbal cues. Learning to pay attention to body language can help us decipher authenticity from deception, whether it's a fake smile or the tone of someone's voice. By observing body language, we can gain valuable insights into a person's confidence, intentions, and true feelings. It is an essential skill that can be applied in various aspects of life, including seduction and business.

    • Unlock the Secrets of Powerful Body Language in Communication!Cultivating self-confidence is the key to effective body language and communication, while understanding others' body language is crucial for building relationships.

      Body language plays a significant role in communication and leadership. It reveals confidence, engagement, and interest. While learning the intricacies of body language may seem overwhelming, the easiest and most effective starting point is cultivating a sense of self-confidence and security. When we feel confident, it naturally radiates through our gestures and body language. Constantly monitoring and adjusting every aspect of our body language can be exhausting and make us appear strange. Instead, focusing on genuine emotions and reactions is more important. Additionally, understanding other people's body language through study and observation is crucial for effective communication and building relationships. The book "Mastery" was written to emphasize the importance of not only the power dynamics but also the ability to create and make things, ensuring a successful future for mankind.

    • Master any skill with this one simple tip!Developing true skill and expertise takes time, dedication, and perseverance, not just passion alone.

      Developing mastery in a skill requires time, effort, and repetition. In a world where instant gratification is becoming the norm, it is important to understand that true skill and expertise are not achieved overnight. By investing thousands of hours into a particular activity, we can build neuro pathways in our brain, strengthening our abilities and reaching a level of mastery. This allows us to tap into our creative potential and come up with innovative ideas and solutions. However, if we are constantly seeking instant results and are unwilling to put in the necessary time and effort, we will struggle to develop true skill and face difficulties in various aspects of life. Passion alone is not enough; it is through dedication and perseverance that we can truly excel and harness the power of our own minds.

    • Discover your true calling and passion with these essential stepsFinding your true calling requires patience, perseverance, and prioritizing personal growth over financial rewards. Embrace the tedious aspects of the journey and explore different skills and careers in your twenties to experience profound fulfillment.

      Discovering your true calling and passion requires patience, perseverance, and a willingness to embrace the tedious aspects of the journey. It is not solely about passion but also about finding something that you have a deep connection and love for. This connection can be discovered at a young age or during early adulthood. The twenties are emphasized as a critical phase for exploring different skills and careers that resonate with you on a deeper level. When choosing a job or apprenticeship, it is essential to prioritize opportunities for learning and growth over financial rewards. By immersing oneself in a role that offers extensive learning prospects, even if the pay is lower, individuals can pave the way towards discovering their life's task and experiencing profound fulfillment.

    • The secret to career success: Forget about impressing others!Prioritize deep observation and skill acquisition over seeking personal recognition, adapt and find new paths when faced with challenges, and learn through action and hands-on experience.

      When starting a job or apprenticeship, it is important to prioritize deep observation and skill acquisition. Many people make the mistake of trying to impress others and gain personal recognition, but this inward focus can hinder growth and development. Instead, one should be outwardly directed, observing and absorbing everything happening around them. This includes understanding the social codes and conventions of the field, learning valuable skills, and identifying people to emulate or avoid. Furthermore, the brain is wired to learn through action and hands-on experience, rather than just passive thinking or talk. Finally, the conversation also highlights the importance of adapting and finding new paths when faced with unexpected challenges or setbacks, as demonstrated by Robert Greene's experience with his stroke.

    • This man's life was forever changed by a stroke.Life is unpredictable, so cherish the simple joys and be open to adapting to new circumstances.

      Life can change in an instant, and the things we often take for granted can be taken away from us. Robert Greene's experience with a stroke has made him appreciate the simple joys of walking a dog or typing. It serves as a reminder to not take our abilities and opportunities for granted. It also highlights the importance of resilience and adapting to new circumstances. Despite facing challenges and frustration, Robert has learned to adjust and find new ways to love his life. His story emphasizes the need to appreciate and make the most of what we have, as well as to be grateful for the people who can make a difference during difficult times.

    • You won't believe what this author learned from his struggles!Empathy and perspective are essential in overcoming personal struggles. Writing and meditation can provide solace and grounding, while recognizing that others may have it worse helps cultivate gratitude and avoid self-pity.

      Empathy and perspective are crucial in overcoming personal struggles. Robert Greene expresses how his own experiences with disability and hardship have deepened his understanding and compassion for others facing similar challenges. He discusses the initial delusions he had about his recovery, which ultimately led to a period of depression. However, he shares successful strategies that have helped him maintain peace of mind. Writing and meditation serve as his sources of salvation, providing solace and grounding him in the present moment. Additionally, he highlights the importance of recognizing that there are always others who have it worse, which helps him avoid self-pity and cultivate gratitude.

    • This stroke survivor's perspective shift revealed the true secrets to happiness!Perspective and gratitude can transform your life and bring genuine happiness. Observing and appreciating the simple joys, as well as fostering human connections, are crucial for personal fulfillment.

      Perspective and gratitude are essential to finding happiness. Robert Greene shares that despite his struggles and frustrations following his stroke, he has gained a deeper appreciation for life's simple joys. He recognizes the importance of not taking things for granted and finds solace in observing others' seemingly mundane activities, as it reminds him of the happiness and freedom that he may not be able to experience himself. Additionally, he highlights the significance of human connection, particularly the support and understanding of his wife, in his journey towards healing and acceptance. This conversation emphasizes the transformative power of shifting one's perspective and cultivating gratitude, ultimately leading to a greater sense of happiness and fulfillment.

    • The Surprising Truth About Human Nature and Our FutureUnderstanding human nature's complexities can inspire hope in young people's ability to create positive change for a brighter future.

      Understanding human nature can lead to conflicting emotions of both love and concern for the state of the world. Robert Greene expresses the idea that the world simply "is," without inherently being good or evil. However, he also acknowledges that human nature has a tendency to twist and degrade things over time, which raises concerns about the future. Despite this pessimism, Greene finds hope in the spirit of rebellion among young people who desire real experiences and a healthier world. He believes that the energy and passion of the younger generation could lead to positive change and a brighter future. Ultimately, the key takeaway is that while there are challenges and uncertainties, hope lies in the potential of young people to create a better world.

    • How Writing a Book Transformed One Man's Life ForeverEmbracing change, confronting darkness, and maintaining gratitude lead to lasting happiness.

      Happiness can be found in moments of contrast and change. Robert Greene shares that the happiest moment of his life was when he was given the opportunity to write the 48 laws of power, which dramatically transformed his life. The shift from a small and desperate apartment to having fun, adventures, and financial stability was extremely exciting and intoxicating. While the intensity of that initial happiness may have worn off, Greene still feels a sense of gratitude for where he came from and the journey he has been on. This conversation also highlights the importance of confronting difficult subject matter and embracing vulnerability, as it leads to personal growth and a deeper sense of gratitude. The interviewer, Steven Bartlett, expresses his admiration for Greene's work and how it has impacted his own perception of happiness and self. Overall, the key takeaway is that embracing change, confronting darkness, and maintaining a sense of gratitude can lead to lasting happiness and personal fulfillment.

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    The millionaire entrepreneur revealing Wall Street's secrets and simplifying finance for the masses Scott Galloway is a Professor of Marketing at the New York Stern School of Business and host of the ‘Pivot’ podcast about technology and business. He is also the best-selling author of books such as, ‘The Algebra of Happiness’, ‘The Four’, and ‘The Algebra of Wealth’.  In this conversation, Scott and Steven discuss topics such as, billionaire money hacks, the 6 fundamental rules of investing, how to make $7 million from nothing, and how marriage can make you rich. 00:00 Intro 02:00 Why Some Become More Rich Than Others 03:15 Where Do We Learn About Money? 08:43 Where Would We Be Without Those Connections? 13:04 No Matter How Old You Are You Can Still Make More Money 20:21 When To Take Risks And When To Diversify 23:27 Should We Go For Our Dream Jobs? 27:05 Having Money Is Fun! 31:18 Why Should You Have A Number Of How Much Money You Need? 32:41 How To Make 9-Figures 37:18 Where You Should Live To Be Financially Successful 40:02 How Do You Get Out Of Your Current Job Situation 42:39 Good Places To Make Money Vs Bad Places To Make Money 45:19 How Do You Find A Mentor? 49:10 The Psychological Formula For Networking 56:58 How To Be A Great Decision Maker 01:01:48 Is Marriage Good For Wealth? 01:03:39 Relationship Investing Is The Key To Wealth 01:06:17 Can Anyone Start A Company? 01:08:11 The Power Of Storytelling 01:10:01 How Does The Average Person Develop The Skill Of Storytelling? 01:12:54 What Is The Algebra To Storytelling? 01:16:25 How Has Scott Changed Over The Years? 01:18:56 Where Should I Invest My Money? 01:27:12 Investing $1000 A Month In S&P Visual 01:30:42 Is Real Estate Worth Investing In? 01:34:59 Playing The Tax Game 01:41:37 The Importance Of Tax Advice 01:43:53 Last Guest Question Follow Scott:  Instagram -  https://g2ul0.app.link/JCoalDTC7Kb  Twitter - https://g2ul0.app.link/9EftqvWC7Kb  You can purchase Scott’s book, ‘The Algebra of Wealth’, here: https://g2ul0.app.link/g6AkFeRC7Kb  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb  Follow me: https://g2ul0.app.link/gnGqL4IsKKb Sponsors: PerfectTed - https://bit.ly/DOAC-POD-DIARY15 - Code: DIARY15 at checkout for 15% off NordVPN - https://nordvpn.com/doac - give you 4 extra months on the 2-year plan. There's no risk with Nord’s 30 day money-back guarantee!' Learn more about your ad choices. Visit podcastchoices.com/adchoices

    The Gender Expert: Men Are Emotionally Dependent On Women & We're Treating Them Like Malfunctioning Women! Richard Reeves

    The Gender Expert: Men Are Emotionally Dependent On Women & We're Treating Them Like Malfunctioning Women! Richard Reeves
    500,000 men are dying by suicide, and 6% of men are unemployed, is masculinity in crisis? And what is the cure?  Richard Reeves is a Senior Fellow at the Brookings Institution and President of the American Institute for Boys and Men, an organisation that researches and addresses issues affecting men. He is also the author of the book, ‘Of Boys and Men’.  In this conversation, Richard and Steven discuss topics such as, the rising rates of male suicide rates, the health benefits of marriage for men, the toxic impact of Andrew Tate, and the relationship crisis among men.  0:00 (Intro) (01:24) Why Dedicating Your Career To Men's Issues (03:54) What's Your Background? (06:06) The Crazy Stats That Made You Research This Topic (08:07) We're Going Through A Cultural Revolution (12:32) We Need A New Way To Approach This (17:12) Are Men And Women Differently? (21:07) Men Take More Risks (26:17) Unconscious Behaviours Of Men (34:11) Suicide Is The Biggest Killer Of Men (38:44) Why Is This Suicide Increasing? (42:47) Why Do Humans Feel Like They Need To Be Needed? (46:59) Why Men Feel Less Needed (49:43) Does Retirement Kill You? (54:43) We're Losing Connection In Our Modern Society (57:42) The Dating Environment Has Changed (01:05:23) Are Dating Apps Being Unfavourable To Men? (01:09:41) Is Marriage In Decline? (01:12:51) Births Are Increasing Outside Of Marriage (01:13:56) Is Marriage Better For Women Or Men? (01:15:59) Enforced Monogamy (01:17:55) Why Andrew Tate Converted To Islam (01:20:47) Women Economic Power (01:22:56) What Do You Think About The Word Toxic Masculinity (01:27:08) There Is A Friendship Male Recession (01:31:38) Men Shed's Movement (01:33:48) My Experience With Couples Therapy (01:36:30) The Hard Times Of Going Through Couples Therapy (01:40:25) How Masculinity Can Be Expressed (01:47:42) What Advice You'd Give Your Children (01:53:58) Using Our Voices To Make Men Be Heard (02:01:22) The Last Guest Question You can buy Richard’s book, ‘Of Boys And Men’, here: https://g2ul0.app.link/BGBtdbitXKb  Follow Richard:  Instagram - https://g2ul0.app.link/8swNmRotXKb  Twitter - https://g2ul0.app.link/9iup1brtXKb  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  Follow me: https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Linkedin Jobs: https://www.linkedin.com/doac Colgate - https://www.colgate.com/en-gb/colgate-total Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Moment 169: CIA Spy Reveals How To AVOID Media Manipulation & Brainwashing: Andrew Bustamante

    Moment 169: CIA Spy Reveals How To AVOID Media Manipulation & Brainwashing: Andrew Bustamante
    In this moment, the former CIA intelligence officer Andrew Bustamante discusses the crucial techniques of manipulation, which he describes as a core part of CIA training. Andrew  introduces the R.I.C.E. analogy, which stands for Reward, Ideology, Coercion, and Ego. This framework is essential for understanding the motivations of others, allowing you to connect with them, build relationships, and influence their actions. According to Andrew, reward involves anything the other person desires, while ideology reflects the person’s core beliefs and is the most powerful element of the acronym. Coercion involves using negative behaviours on someone such as guilt or blackmail, and ego relates to how the other person sees themselves. Andrew translates this manipulation technique to marketing. He suggests that by sending targeted messages to your audience and assessing their responses, you gain insights into their ideology, providing you with useful information for future sales. Listen to the full episode here - Spotify- https://g2ul0.app.link/vgYbIohXXKb Apple -  https://g2ul0.app.link/r9qufpkXXKb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Andrew: https://everydayspy.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

    The Ozempic Expert: Ozempic Transforms Your Gut Microbiome! People Are Being Overdosed On Ozempic! Microdosing Saved My Life! - Dr Tyna Moore

    The Ozempic Expert: Ozempic Transforms Your Gut Microbiome! People Are Being Overdosed On Ozempic! Microdosing Saved My Life! - Dr Tyna Moore
    It's the most effective weight loss drug ever, but could it have other miraculous benefits? Dr Tyna Moore is a certified Naturopathic and Chiropractic physician and expert in holistic regenerative medicine. She is also the host of ‘The Dr Tyna Show’ Podcast and founder of the ‘Ozempic Uncovered’ course about the benefits of the drug.  In this conversation, Dr Tyna and Steven discuss topics such as, how Ozempic saved Tyna’s mother’s life, the link between Ozempic and fertility, Ozempic's impact on alcoholism, and how Ozempic can boost your sex drive.  00:00 Intro 02:06 What Is Tina's Mission? 03:33 What Is a Naturopathic Doctor? 05:13 What Is Metabolic Dysfunction? 10:17 Tina's Most Surprising Case Studies 12:45 What Treatment Did You Prescribe Your Mother? 15:47 Tina's Health History 19:28 Discovering Ozempic 27:57 What Is Ozempic? 32:14 Tina's Use of Ozempic 38:17 The Untold Story of Ozempic 41:26 Other Benefits of Ozempic 50:36 Ozempic the Cancer Cure? 54:45 Mental Health Connections to Ozempic 57:14 Sexual Health and Fertility Impact 01:00:58 Where Is Metabolic Dysfunction Coming From? 01:05:04 What Advice You'd Give Someone With PCOS 01:10:13 Microdosing Examples 01:15:07 Microdosing Ozempic 01:20:34 Is Ozempic a Cure for Addiction? 01:23:56 Ozempic and the Dopamine Pathways 01:27:34 Should We Be Concerned About Side Effects? 01:30:18 What Are the Downsides of the Treatment? 01:32:42 What Else You Need to Do for Weight Loss if Microdosing 01:35:30 Losing Muscle as We Age, Fact? 01:36:37 The Sleep Component 01:38:44 Mindset for Weight Loss 01:40:36 The Benefits of Saunas 01:42:34 What Would Tyna Say to the World? 01:46:57 How to Find Out More About Tyna's Work 01:54:06 Guest's Last Question You can sign up to Tyna’s ‘Ozempic Uncovered’ course, here: https://g2ul0.app.link/SzO8olaUTKb  Follow Tyna:  Instagram - https://g2ul0.app.link/1jWIP6cUTKb  YouTube - https://g2ul0.app.link/TDLQu8fUTKb  Learn more about the studies mentioned, here: Ozempic and cardiovascular disease - https://g2ul0.app.link/acj4iubuVKb  Ozempic and colorectal cancer - https://g2ul0.app.link/ZFpVdfduVKb  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  Follow me: https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: ZOE: http://joinzoe.com with an exclusive code CEO2024 for 10% off Colgate - https://www.colgate.com/en-gb/colgate-total Learn more about your ad choices. Visit podcastchoices.com/adchoices

    The Sleep Scientist (NEW RESEARCH): Sleeping Patterns Can Predict Future Diseases! Sleep Deprivation Is A Silent Killer! The Painful Trick To Fix Poor Sleep - Dr Guy Leschinzer

    The Sleep Scientist (NEW RESEARCH): Sleeping Patterns Can Predict Future Diseases! Sleep Deprivation Is A Silent Killer! The Painful Trick To Fix Poor Sleep - Dr Guy Leschinzer
    Sleep walking, night terrors and even sleep murders, the mysteries of the sleeping brain revealed Professor Guy Leschinzer is a world-renowned expert in Neurology and Sleep Medicine at Guy’s Hospital London. He is also the author of books such as, ‘The Nocturnal Brain’, ‘The Man Who Tasted Words’, and most recently, ‘Seven Deadly Sins’.  In this conversation, Guy and Steven discuss topics such as, how sleep can strip belly fat, the one sleep disorder affecting up to 80% of people, the number one fix for insomnia, and the truth about sleep walking and other night time activities. 00:00 Intro 02:06 Dr. Guy's Fascination With Neurological Conditions 04:15 What Is Dr. Guy's Background 06:26 What Is A Sleep Disorder Centre? 08:01 Why Dr. Guy Chose To Study Sleep 09:19 Is Sleep Important? 11:24 Why We Need Sleep For Good Health 12:59 A Large Percent Of The Population Has Insomnia 17:05 What Is Narcolepsy 18:03 What's Causing So Many Sleep Problems? 21:06 What's The Perfect Sleeping Habit? 24:36 Sleep Quantity Variance Per Person 28:27 The Link Between Sleep And Weight Gain 31:44 Circadian Rhythms Explained 36:17 Blue Lights 39:34 The Main Reasons People Are Struggling With Their Sleep 44:35 Sleep Myths 46:15 Chronotypes 47:55 Where To Start Fixing Sleep Problems 51:25 The Rise Of Sleep Trackers 58:28 What Is The Glymphatic System? 01:01:50 The Link Between Sleep Deprivation And Alzheimer's 01:02:54 Medicating To Help Sleep 01:04:38 Side Effects Of Melatonin 01:06:05 Non-Medical Alternatives To Help Sleep 01:14:38 Surgery To Fix Sleeping Issues 01:17:49 What Would Brain Scans Reveal About Sleep Deprivation 01:19:40 Sleep Deprivation Affects Your Mood 01:21:11 Can Parts Of Our Brain Be Asleep? 01:22:47 Dreaming 01:25:08 Nightmares Explained 01:25:54 Why Do We Remember Some Dreams And Not Others? 01:28:12 Most Upsetting Sleep Disorder Dr. Guy Has Seen 01:31:42 The Sleepwalking Murderer 01:33:51 There Is Help For Insomnia 01:35:18 The Different Types Of Insomnia 01:36:42 The Man Who Tasted Words 01:39:33 Autism And Synesthesia 01:42:22 Are We Guilty Of Crimes If We Are Mentally Ill? 01:45:01 Interventions To Help The Criminally Mentally Ill 01:46:40 Crazy Stories Resulting From A Brain Disorder 01:52:47 How Meeting People With Brain Disorders Has Changed Dr. Guy 01:54:22 Guest's Last Question   You can purchase Guy’s books, here: ‘Seven Deadly Sins’ - https://g2ul0.app.link/aoUzRBkJNKb  ‘The Nocturnal Brain’ - https://g2ul0.app.link/iLrSJxzKNKb ‘The Secret World of Sleep’ - https://g2ul0.app.link/W8nPXVCKNKb  Follow Guy: Instagram - https://g2ul0.app.link/CCqOwVnJNKb  Twitter - https://g2ul0.app.link/YC1itGqJNKb  You can learn more about the study on light exposure patterns, here: https://g2ul0.app.link/2SQaT1KKNKb  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  Follow me: https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: NordVPN: https://nordvpn.com/doac - give you 4 extra months on the 2-year plan. There's no risk with Nord’s 30 day money-back guarantee!' Learn more about your ad choices. Visit podcastchoices.com/adchoices

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    127. Can we be too self aware?

    127. Can we be too self aware?

    This is a question I have been asking myself a lot recently as someone who is VERY invested in the self-help space. Have we reached a point where we are too aware of our problems, faults, thoughts, actions and behaviours? Self awareness can free us from so many mental restrictions, it allows us to make better decisions, be a better friend, a better person, invest in our dreams and values. But at some point, we can reach a stage where we are too invested in self-reflection and introspection that it interrupts our enjoyment of the moment, can isolate us or even result in obsessive overthinking and rumination. In this episode we explore what it means to be self-aware and how online self help content might be causing us more harm than good. Listen now. 

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    See omnystudio.com/listener for privacy information.

    Embracing Curiosity: Thriving in the Journey of Mental Wellness with Dr. Mandi Hudson

    Embracing Curiosity: Thriving in the Journey of Mental Wellness with Dr. Mandi Hudson

    Introduction:

    In this episode of "Cool Change," host Chuck Allen engages in a thought-provoking conversation with Dr. Mandi Hudson, a psychiatrist and academic leader. Together, they explore the importance of curiosity, setting boundaries, and embracing the journey in personal and professional life. Dr. Hudson shares her insights and experiences, shedding light on mental wellness, authenticity, and the complexities of the field of psychiatry.

    Key Takeaways:

    1. Embracing Curiosity:

    • Curiosity is a powerful tool that fosters growth, change, and meaningful connections.
    • Remaining open and curious about ourselves, others, and the world enhances self-awareness and deepens relationships.
    • Asking "why" in a non-judgmental way allows us to gain a better understanding of ourselves and others.

    2. The Journey as the Destination:

    • The focus on reaching goals and destinations often overlooks the beauty and significance of the journey itself.
    • Paying attention to the moments, connections, and experiences along the way enriches our lives and helps us find joy in the present.
    • The journey, with all its ups and downs, shapes us and allows for personal growth and authenticity.

    3. Challenging Misconceptions:

    • Mental health and wellness are complex, and there is no single narrative or easy solution.
    • It is crucial to recognize that various factors contribute to societal issues such as the opioid epidemic or homelessness.
    • Avoid oversimplifying complex problems and instead approach them with an open mind and a willingness to understand different perspectives.

    4. Mental Health in Medical Education:

    • Dr. Hudson aims to create a different learning experience for her students, focusing on holistic wellness alongside academic excellence.
    • Encouraging students to prioritize mental health and self-awareness leads to better outcomes for both the individuals and their patients.
    • Building authentic, whole-person physicians requires addressing mental health as a core component of overall well-being.

    Recommended Resources:

    1. Books:

    • "101 Essays That Will Change the Way You Think" - A thought-provoking collection of essays challenging conventional thinking and encouraging personal growth.
    • "Demon Copperhead" by Barbara Kingsolver - A fiction book offering social commentary and providing insight into the lives of severely ill and traumatized teens.

    2. Author:

    • Brene Brown - Known for her work on vulnerability and authenticity, Brown offers valuable insights into self-discovery and personal growth.

    Conclusion:

    Dr. Mandi Hudson's expertise and passion for mental wellness and psychiatry shine through in this engaging conversation. Listeners are encouraged to embrace curiosity, appreciate the journey, challenge misconceptions, and prioritize mental health in their own lives.

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    382 Reflections with Actions with Amy Rowlinson

    382 Reflections with Actions with Amy Rowlinson

    After every five guest interviews, Amy Rowlinson reflects on each of the individual episodes and focuses in on specific topics pulling on different threads and diving deeper to explore elements that piqued her interest.

    In this episode, exploring topics of self-awareness, confidence, equality in education, bias, racism, change, sobriety, inner dialogue, control, contribution, collective and individual responsibility, Amy shares her Reflections with Actions from these five recent podcast episodes:

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    378 100 Little Epiphanies with Laura Willoughby

    379 Moments of Clarity with Jo Hines

    380 Be the First with Caroline Flanagan

    381 Hope, Joy and Gratitude with Karin Volo

     

    RESOURCE
    Do schools kill creativity? Sir Ken Robinson -  https://www.youtube.com/watch?v=iG9CE55wbtY

     

    KEY TAKEAWAY

    Collectively we all have the responsibility to educate the children of the world. They are the future leaders and should be given every opportunity possible to help create a fairer, brighter, more caring world."

     

    ABOUT THE HOST - AMY ROWLINSON

    Amy is a Life Purpose Coach, Podcast Strategist, Top 1% Global Podcaster, Speaker and Mastermind Host. Amy works with individuals to improve productivity, engagement and fulfilment, to banish overwhelm, underwhelm and frustration and to welcome clarity, achievement and purpose.

     

    WORK WITH AMY

    Amy inspires and empowers entrepreneurial clients to discover the life they dream of by assisting them to focus on their WHY with clarity uniting their passion and purpose with a plan to create the life they truly desire. If you would to focus on your WHY or launch a purposeful podcast, then please book a free 20 min call via www.calendly.com/amyrowlinson/enquirycall

     

    KEEP IN TOUCH WITH AMY

    Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter

     

    CONNECT WITH AMY

    https://linktr.ee/AmyRowlinson

     

    HOSTED BY: Amy Rowlinson

     

    DISCLAIMER

    The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.