Podcast Summary

    • How Robert Greene's humble beginnings led to a game-changing masterpiece.Robert Greene's journey from a middle-class background to writing "The 48 Laws of Power" emphasizes the significance of personal experiences and curiosity in the pursuit of creative and intellectual achievements.

      Robert Greene's upbringing and diverse range of jobs ultimately shaped his perspective on power, leading him to write his influential book, "The 48 Laws of Power." Despite coming from a middle-class family and not having much personal power at the time, Greene's introspective nature and fascination with the hidden motives of people pushed him to explore different industries and seek out unique experiences. It was during a serendipitous encounter in Italy that Greene's passion for writing and his observations on power came together, as he realized the timeless nature of power struggles in society. This conversation highlights the importance of personal experiences and curiosity as catalysts for artistic and intellectual endeavors.

    • How this book went from slow start to massive successSuccess can come unexpectedly and exceed initial expectations. It is important to seize opportunities, trust instincts, and recognize the power within oneself.

      Success can come unexpectedly and continue to grow over time. Robert Greene's book, "The 48 Laws of Power," started off slowly but gained momentum through word-of-mouth and endorsements from influential figures like Jay Z and Drake. Despite society evolving, Greene believes the book's core message about power and human nature remains true and timeless. He emphasizes that power is not solely tied to political figures or positions of authority, but rather a feeling that exists within individuals. This conversation highlights the importance of seizing opportunities, trusting one's instincts, and recognizing that success may exceed one's initial expectations.

    • Discover the Surprising Secret to Unlocking Real PowerPower is not just about controlling others, it's about self-awareness and influencing events in our lives. Appearance plays a role in how others perceive us, so it's important to navigate the fine line between being authentic and adapting to societal norms.

      Power is not just about having control over others or exerting influence. It's primarily about understanding and controlling oneself. Without self-control, one can easily offend others, make mistakes, and come across as powerless. To navigate the work world successfully, it's essential to be self-aware and tailor one's behavior and appearance. Appearance, although it shouldn't be the sole measure of a person, does matter because humans naturally judge others based on external factors. It's important to recognize that we are not ideal beings, but descendants of primates, and therefore, we have to play the game and adjust our appearances to some extent. Ultimately, power comes from being in control of oneself and having a degree of influence over events and people in one's life.

    • Are you wearing a mask? The truth about social roles.It's natural to play roles in social settings, but we shouldn't let them define us. Find a career and lifestyle that aligns with your true self to avoid negative impact.

      Keeping up appearances and playing roles in social settings is a natural part of being a social animal. It can be seen as a form of wisdom and a game that has been played throughout history. However, it is important not to let these roles define our true essence and identity. We need to understand that we are all actors to some extent and that it can be enjoyable and even necessary in certain situations. But, we should not confuse these roles with who we truly are and make sure that they do not negatively impact our happiness and fulfillment in life. It is essential to find a career and lifestyle that aligns with our true selves to avoid the detrimental effects of constantly wearing a mask.

    • Why relying on friends in business can be a mistake!Building a successful team often requires reaching outside your comfort zone and forming relationships with people beyond your existing circle, including former enemies. Additionally, while it's important to inspire your team, revealing all your plans may not always be beneficial.

      In the work world, it is important to separate personal relationships from professional endeavors. When it comes to hiring or finding partners, it can be a mistake to solely rely on friends due to the emotional complexities involved. Building a successful team may require approaching individuals outside of your existing circle, even those whom you may have had conflicts with in the past. The ability to bury the hatchet and extend an olive branch to former enemies can result in a powerful turnaround of emotions and a motivated and dedicated working relationship. Additionally, the concept of concealing intentions is situational. While it is important to share your vision with your team to inspire and galvanize them, in a fiercely competitive business world, revealing all your plans may be counterproductive.

    • Unveiling the Secrets: How to Stay Ahead in BusinessBeing strategic and mysterious can give you a competitive advantage in business, but sometimes revealing your plans can serve a purpose. Understand power dynamics and learn from strategic leaders to succeed.

      Competition in the business world can be intense and deceptive. With the rise of the internet, rivals and competitors are constantly looking for opportunities to steal ideas and take away business. It is important to be strategic and not always reveal your plans or lay all your cards on the table. Creating a sense of mystery and keeping people guessing about your next move can give you a powerful advantage. However, there may also be times when revealing your plans can serve a purpose. It is crucial to have a strategic mindset and be aware of the power dynamics and manipulations that exist in society. Even prominent figures like Gandhi and Martin Luther King employed strategic tactics to achieve their goals. Ultimately, it is important to understand that everyone, to some extent, plays power games and has shadows and darkness within them.

    • Discover the hidden narcissistic traits within all of us!Recognizing and accepting our own flaws is crucial for personal growth.

      Every human being possesses narcissistic traits to a certain extent. It is a natural part of human nature and not necessarily good or bad in itself. Narcissism often develops as a coping mechanism in childhood when attention or love is not adequately received, leading individuals to develop self-esteem on their own. However, if this self-love becomes excessive and disregards the needs and feelings of others, it can turn into toxic narcissism. Recognizing and acknowledging our own narcissistic tendencies enables us to have better control over them and prioritize others' well-being. It is essential to understand that we all have flaws and a dark side, and believing in our moral superiority only hinders personal growth. Accepting our imperfections is the first step towards change and self-improvement.

    • Unleashing Your Dark Side: The Key to Personal GrowthEmbracing and understanding our dark side allows us to harness its energy for positive purposes, leading to personal growth and development. Confronting our fears and accepting our flaws is crucial in this journey.

      Embracing and understanding one's dark side can lead to personal growth and the ability to use that energy for positive purposes. Robert Greene emphasizes the importance of not running away from one's shadow or narcissism, but instead channeling those emotions and traits into productive and helpful causes. Steven Bartlett adds that acknowledging and confronting the dark side is often challenging for people, as they might fear the negative impact it could have on their self-esteem. However, understanding and accepting the dark side is crucial for personal development. Additionally, the conversation highlights the potential influence of early experiences on an individual's relationship with power, suggesting that those who had secure and loving upbringing may exhibit more positive traits.

    • Unlock the Secrets of Seduction: The Art of PersuasionSeduction, when used skillfully and authentically, can create deep connections and influence others' ideas by understanding their needs and desires. Avoid being preachy or asserting moral superiority to succeed.

      Seduction is a powerful tool that can influence and move people in a desired direction. Seduction, when done subtly and indirectly, can make people feel pleasure and excitement, lowering their resistance to ideas. Being seductive requires being outer directed, listening attentively, and absorbing the needs and desires of the other person. By reflecting this back to them, giving gifts, and showing genuine interest in who they are as individuals, a seducer can create a powerful connection. On the other hand, those who are not good at seducing exhibit qualities of an anti-seducer, such as preaching, moralizing, and asserting moral superiority. Generosity and openness are crucial attributes for successful seduction.

    • Discover the power of vulnerability in the art of seduction!Embracing vulnerability and letting go of insecurity can enhance our ability to connect with others and play the game of love and romance.

      Vulnerability is a seductive quality, while insecurity is anti-seductive. Seduction requires openness and letting go of ego and defensiveness. It is about being open to the influence of another person and allowing them to enter your world. Vulnerability brings out qualities in us that allow for seduction, as it creates a sense of needing protection or help. On the other hand, insecurity, which stems from self-absorption and worrying about oneself, can make others feel awkward and insecure as well. When it comes to dating, it is important to understand that love and romance require effort and the willingness to play the seduction game.

    • Learn the secret to successful dating without breaking the bank!Building strong relationships requires genuine effort, patience, and an understanding of the value of personal connections, not just material possessions.

      Putting effort into dating and relationships is essential. Robert Greene emphasizes that showing effort is not about spending a lot of money, but rather about making thoughtful gestures and showing genuine interest. He believes that being cheap or prioritizing discounts signals a lack of value and cheapness in one's spirit. Steven Bartlett adds that modern technology, particularly internet porn and dating apps, can create unrealistic expectations and a desire for instant gratification. Both agree that seducing someone requires patience, time, and the ability to read and respond to body language. Building relationships and social skills requires putting in effort and being willing to face rejection.

    • Want to attract women? Stop faking confidence and try this!True confidence comes from real achievements and personal growth, not pretending or relying on superficial traits. It requires time, effort, and overcoming rejection and failures.

      Real confidence comes from actual actions and accomplishments. Faking confidence or relying solely on physical appearance will not sustain long-term attraction. Women, in particular, have a keen ability to sense when someone is pretending to be confident. True confidence is built through developing skills, achieving goals, and creating things in life. It is grounded in tangible accomplishments rather than superficial traits. This process takes time and effort, especially during young adulthood when it may be challenging to have a strong sense of confidence. Building confidence requires experiencing rejection, learning from failures, and developing a genuine sense of security within oneself. Ultimately, true confidence is an attractive and powerful quality that cannot be faked.

    • The Secret Language Your Body Reveals - Unlocking Hidden TruthsPaying attention to body language can help us understand others better, differentiate between true and fake behaviors, and gain valuable insights into their intentions, confidence, and emotions.

      Body language plays a crucial role in communication and can reveal more about a person than their words. Human beings have evolved to rely on body language for survival and social interactions. Children are especially adept at reading and understanding body language, but as we grow older, we become more focused on words and less attuned to nonverbal cues. Learning to pay attention to body language can help us decipher authenticity from deception, whether it's a fake smile or the tone of someone's voice. By observing body language, we can gain valuable insights into a person's confidence, intentions, and true feelings. It is an essential skill that can be applied in various aspects of life, including seduction and business.

    • Unlock the Secrets of Powerful Body Language in Communication!Cultivating self-confidence is the key to effective body language and communication, while understanding others' body language is crucial for building relationships.

      Body language plays a significant role in communication and leadership. It reveals confidence, engagement, and interest. While learning the intricacies of body language may seem overwhelming, the easiest and most effective starting point is cultivating a sense of self-confidence and security. When we feel confident, it naturally radiates through our gestures and body language. Constantly monitoring and adjusting every aspect of our body language can be exhausting and make us appear strange. Instead, focusing on genuine emotions and reactions is more important. Additionally, understanding other people's body language through study and observation is crucial for effective communication and building relationships. The book "Mastery" was written to emphasize the importance of not only the power dynamics but also the ability to create and make things, ensuring a successful future for mankind.

    • Master any skill with this one simple tip!Developing true skill and expertise takes time, dedication, and perseverance, not just passion alone.

      Developing mastery in a skill requires time, effort, and repetition. In a world where instant gratification is becoming the norm, it is important to understand that true skill and expertise are not achieved overnight. By investing thousands of hours into a particular activity, we can build neuro pathways in our brain, strengthening our abilities and reaching a level of mastery. This allows us to tap into our creative potential and come up with innovative ideas and solutions. However, if we are constantly seeking instant results and are unwilling to put in the necessary time and effort, we will struggle to develop true skill and face difficulties in various aspects of life. Passion alone is not enough; it is through dedication and perseverance that we can truly excel and harness the power of our own minds.

    • Discover your true calling and passion with these essential stepsFinding your true calling requires patience, perseverance, and prioritizing personal growth over financial rewards. Embrace the tedious aspects of the journey and explore different skills and careers in your twenties to experience profound fulfillment.

      Discovering your true calling and passion requires patience, perseverance, and a willingness to embrace the tedious aspects of the journey. It is not solely about passion but also about finding something that you have a deep connection and love for. This connection can be discovered at a young age or during early adulthood. The twenties are emphasized as a critical phase for exploring different skills and careers that resonate with you on a deeper level. When choosing a job or apprenticeship, it is essential to prioritize opportunities for learning and growth over financial rewards. By immersing oneself in a role that offers extensive learning prospects, even if the pay is lower, individuals can pave the way towards discovering their life's task and experiencing profound fulfillment.

    • The secret to career success: Forget about impressing others!Prioritize deep observation and skill acquisition over seeking personal recognition, adapt and find new paths when faced with challenges, and learn through action and hands-on experience.

      When starting a job or apprenticeship, it is important to prioritize deep observation and skill acquisition. Many people make the mistake of trying to impress others and gain personal recognition, but this inward focus can hinder growth and development. Instead, one should be outwardly directed, observing and absorbing everything happening around them. This includes understanding the social codes and conventions of the field, learning valuable skills, and identifying people to emulate or avoid. Furthermore, the brain is wired to learn through action and hands-on experience, rather than just passive thinking or talk. Finally, the conversation also highlights the importance of adapting and finding new paths when faced with unexpected challenges or setbacks, as demonstrated by Robert Greene's experience with his stroke.

    • This man's life was forever changed by a stroke.Life is unpredictable, so cherish the simple joys and be open to adapting to new circumstances.

      Life can change in an instant, and the things we often take for granted can be taken away from us. Robert Greene's experience with a stroke has made him appreciate the simple joys of walking a dog or typing. It serves as a reminder to not take our abilities and opportunities for granted. It also highlights the importance of resilience and adapting to new circumstances. Despite facing challenges and frustration, Robert has learned to adjust and find new ways to love his life. His story emphasizes the need to appreciate and make the most of what we have, as well as to be grateful for the people who can make a difference during difficult times.

    • You won't believe what this author learned from his struggles!Empathy and perspective are essential in overcoming personal struggles. Writing and meditation can provide solace and grounding, while recognizing that others may have it worse helps cultivate gratitude and avoid self-pity.

      Empathy and perspective are crucial in overcoming personal struggles. Robert Greene expresses how his own experiences with disability and hardship have deepened his understanding and compassion for others facing similar challenges. He discusses the initial delusions he had about his recovery, which ultimately led to a period of depression. However, he shares successful strategies that have helped him maintain peace of mind. Writing and meditation serve as his sources of salvation, providing solace and grounding him in the present moment. Additionally, he highlights the importance of recognizing that there are always others who have it worse, which helps him avoid self-pity and cultivate gratitude.

    • This stroke survivor's perspective shift revealed the true secrets to happiness!Perspective and gratitude can transform your life and bring genuine happiness. Observing and appreciating the simple joys, as well as fostering human connections, are crucial for personal fulfillment.

      Perspective and gratitude are essential to finding happiness. Robert Greene shares that despite his struggles and frustrations following his stroke, he has gained a deeper appreciation for life's simple joys. He recognizes the importance of not taking things for granted and finds solace in observing others' seemingly mundane activities, as it reminds him of the happiness and freedom that he may not be able to experience himself. Additionally, he highlights the significance of human connection, particularly the support and understanding of his wife, in his journey towards healing and acceptance. This conversation emphasizes the transformative power of shifting one's perspective and cultivating gratitude, ultimately leading to a greater sense of happiness and fulfillment.

    • The Surprising Truth About Human Nature and Our FutureUnderstanding human nature's complexities can inspire hope in young people's ability to create positive change for a brighter future.

      Understanding human nature can lead to conflicting emotions of both love and concern for the state of the world. Robert Greene expresses the idea that the world simply "is," without inherently being good or evil. However, he also acknowledges that human nature has a tendency to twist and degrade things over time, which raises concerns about the future. Despite this pessimism, Greene finds hope in the spirit of rebellion among young people who desire real experiences and a healthier world. He believes that the energy and passion of the younger generation could lead to positive change and a brighter future. Ultimately, the key takeaway is that while there are challenges and uncertainties, hope lies in the potential of young people to create a better world.

    • How Writing a Book Transformed One Man's Life ForeverEmbracing change, confronting darkness, and maintaining gratitude lead to lasting happiness.

      Happiness can be found in moments of contrast and change. Robert Greene shares that the happiest moment of his life was when he was given the opportunity to write the 48 laws of power, which dramatically transformed his life. The shift from a small and desperate apartment to having fun, adventures, and financial stability was extremely exciting and intoxicating. While the intensity of that initial happiness may have worn off, Greene still feels a sense of gratitude for where he came from and the journey he has been on. This conversation also highlights the importance of confronting difficult subject matter and embracing vulnerability, as it leads to personal growth and a deeper sense of gratitude. The interviewer, Steven Bartlett, expresses his admiration for Greene's work and how it has impacted his own perception of happiness and self. Overall, the key takeaway is that embracing change, confronting darkness, and maintaining a sense of gratitude can lead to lasting happiness and personal fulfillment.

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    He might be known as the ‘Sexiest Doctor Alive’ but his true talent is fighting against the ugly side of medical misinformation.  Doctor Mike is a family medicine doctor and YouTube’s #1 Doctor. He has over 25 million followers on social media and is also the host of ‘The Checkup with Doctor Mike’ podcast.  In this conversation, Doctor Mike and Steven discuss topics such as, the errors in the biggest online health trends, which popular diets are destroying your health, the real truth about calorie counting, and the one thing that helped Dr Mike cure his depression.  00:00 Intro 02:01 Helping People Make Better Health Decisions 05:10 Why Have People Resonated With You And Your Approach True Medical Information 09:54 How Do You Check The Evidence Of The Studies You Share? 11:56 The New Health Trends: Optimisation, Longevity, Anti-Ageing 16:17 Lifestyle Changes Is The First Doctor's Advice 18:14 Do Shortcuts Exist In Medicine? 19:03 What's Your Take On Calories In, Calories Out 21:02 How To Make A Diet Stick 23:16 The False Illusion Of A Good Body Equals Good Health 26:46 Calories In And Calories Out Does Work 28:49 The Benefits Of Exercising 30:21 Where Is The Direction Of Travel With Our Health? 32:51 What Would Happen If There Was A Deadlier Pandemic Than Covid 34:41 Is Vaping Dangerous? 39:27 The Real And Painful Reason Why I Started Boxing 41:32 Losing My Mum 47:07 What's The Best Way To Heal From Grief? 49:49 Your Journey With Mental Health & Social Media Bullying 54:05 The Best Advice I Received From My Therapist 55:55 Are Certain People More Prone To Get Addicted To Social Media? 57:12 Have You Considered Quitting Social Media?? 58:25 Are Vitamin Supplements Good For Us? 59:45 Can We Get All Our Nutrients And Vitamins From Foods? 01:03:36 Do Prebiotics And Probiotics Work? 01:05:19 We Should Listen To The Health Advice Our Grandmothers Told Us 01:08:15 Mentioning Experts That Are Wrong 01:10:46 People Are Losing Trust In Doctors Because Of This 01:18:28 Look After Your Children, We Need This Out Of Schools 01:25:09 Are You A Deep Thinker? 01:27:39 How Do You Deal With So Much Loss And Grief? 01:29:01 What Was Your Hardest Day? 01:33:53 How To Save Someone's Life Doing CPR 01:41:23 I Asked The Doctors To Stop Doing CPR On My Mother 01:43:29 Last Guest Question Here is a link to an article discussing the inefficiency of the anti-depression drug, Paxil: https://bit.ly/3X867q2  Follow Doctor Mike:  Instagram - https://bit.ly/3V4pJsy  Twitter - https://bit.ly/4bVeidJ  YouTube - https://bit.ly/3yPtKcQ  Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo  Sponsors: ZOE: http://joinzoe.com with an exclusive code CEO10 for 10% off Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Charlemagne tha God: A Woman Molested Me As A Kid! I Cheated On My Soulmate! Psychedelics Are Fixing My Depression!

    Charlemagne tha God: A Woman Molested Me As A Kid! I Cheated On My Soulmate! Psychedelics Are Fixing My Depression!
    He’s never hidden from the truth or been shy about expressing his opinion, now he brings the same honesty to his rocky journey to fame.  Charlamagne Tha God is co-host of the American radio programme ‘The Breakfast Club’ on Power 105.1, reaching 8 million listeners each month. He is also a New York Times best-selling author and CEO of the Black Effect Podcast Network.  In this conversation, Charlamagne and Steven discuss topics such as his difficult relationship with his father, the moment that changed his whole life, coming to terms with childhood molestation trauma, and how he went from being fired 4 times to one of the world’s biggest radio hosts.  00:00 Intro 02:17 "Get Honest Or Die Trying" 04:09 What Made Charlamagne? 08:56 Charlamagne's Father's Impact On His Relationships 12:11 Charlamagne's Sexual Abuse 16:28 Charlamagne's Troubled Youth 22:16 Role Models For Men 27:58 The Man Charlamagne Wants To Be 30:41 The Route Of Charlamagne's Anxiety 33:50 Reaching Personal Rock Bottom 36:53 Working In The Radio 38:30 Getting Fired 4 Times 42:21 Panic Attacks & Depression 48:17 Dealing With Grief And Suicide 56:13 Charlamagne's Infidelity 58:34 Growing With Therapy 01:00:32 What's Help You To Heal? 01:02:07 What's The Cost Of Living With The Lies? 01:05:44 Disconnecting From Social Media To Be Original 01:08:00 What's Your View On Trump? 01:11:50 Healing And Rebuilding The Relationship With His Father 01:14:19 How Is Charlamagne Doing? 01:18:06 The Importance Of Living A Life Of Service 01:22:19 The Dangers Of Materialism 01:24:02 Last Guest Question You can purchase Charlamagne’s book, ‘Get Honest or Die Lying: Why Small Talk Sucks’, here: https://amzn.to/4aOVnQZ  Follow Charlamagne:  Instagram - https://bit.ly/3Vd9daV  Twitter - https://bit.ly/3KgGrA6  Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Moment 163: Happiness Expert Reveals The One Type Of Person You Should NEVER Date

    Moment 163: Happiness Expert Reveals The One Type Of Person You Should NEVER Date
    In this moment, happiness scientist and expert, Arthur C Brooks, discusses what people get wrong in their search for romantic happiness. According to Arthur, the biggest mistake people make when searching for their romantic partner is looking for an exact copy of themself. This is one of the reasons that dating apps are so unsuccessful, as their dating profile will rigidly select people with the same preferences as them, allowing no surprises and potential to experience different qualities. Instead, people are better off looking for someone who complements and completes them and their qualities. This is why many happy marriages will be between people with different qualities, such as an introvert and an extrovert. These sorts of relationships celebrated their difference rather than partners trying to change each other to be more like them, as Arthur says that this is a killer of relationships Listen to the full episode here - Apple- https://g2ul0.app.link/FTXkeOG5PJb Spotify- https://g2ul0.app.link/8uB3oAL5PJb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Arthur C Brooks: https://arthurbrooks.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

    The Exercise Neuroscientist: The Shocking Link Between Exercise And Dementia! Coffee Is Destroying Your Brain! Our Brains Have Been Hacked! - Dr Wendy Suzuki

    The Exercise Neuroscientist: The Shocking Link Between Exercise And Dementia! Coffee Is Destroying Your Brain! Our Brains Have Been Hacked! - Dr Wendy Suzuki
    Learn the secret to unlocking your brain’s full potential from over 25 years of brain research.  Dr Wendy Suzuki is a Professor of Neural Science and Psychology at New York University and the bestselling author of books such as, ‘Good Anxiety’ and ‘Healthy Brain, Happy Life’.  In this conversation, Wendy and Steven discuss topics such as, how a single drop of sweat from exercise can improve your brain function, the 4 things that can enhance your memory, the shocking brain benefits from cold showers, and how to reduce your risk of dementia by 50%.  00:00 Intro 02:18 The Importance of Healthy Brain 02:58 Why People Need To Look After Their Brains 04:23 How To Keep Your Brain Healthy 07:09 Learning This About The Brain Changed My Life 10:37 My Father's Dementia Journey 12:37 You Can Grow New Brain Cells 16:01 How Learning Changes The Structure Of Your Brain 18:43 You Can Improve Your Brain Health At Any Point - Here's How 22:28 What's Causing Dementia & Alzheimer's 24:24 How Does Memory Work? 24:53 How To Improve Your Bad Memory 26:35 The Different Types Of Memory 27:35 How To Remember Things Better 28:49 The Memory Palace Technique 37:19 The Best Exercise For Your Brain 42:04 How To Be Better At Speaking And Memory 43:37 The Effects Of Coffee On Our Brains 45:09 What Lack Of Sleep Is Doing To Your Neurons 46:58 The Best Diets For An Optimal Brain 47:48 The Shocking Benefits Of Human Connections 49:15 Neuroscientist Recommends This Morning Routine For Optimal Brain Function 50:31 What Are The Worst Habits For Your Brain? 51:41 Does Mindfulness Help The Brain? 52:21 What Social Media Is Doing To Your Brain 55:46 What To Do About Social Media And Phone Addiction 59:21 Anxiety Levels Are Increasing 01:04:02 Where Do We Experience Anxiety In The Brain? 01:06:22 How To Turn Down Our Stress Levels 01:08:18 What Do Emotions Do To Our Brain And Body? 01:11:22 Does The Brain Change When We're In Love? 01:14:13 What You Learn From Going Through Grief 01:29:26 What Is The Best Quality Of Humanity You can purchase Wendy’s book, ‘Good Anxiety’, here: https://amzn.to/3UGw5OA  Follow Wendy:  Instagram - https://bit.ly/3wIeNZw  Twitter - https://bit.ly/3V3gHNL  Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo   Sponsors: PerfectTed: bit.ly/PerfectTed-DOAC with an exclusive code DIARY10 for 10% off Uber: https://p.uber.com/creditsterms Learn more about your ad choices. Visit podcastchoices.com/adchoices

    The Divorce Expert: 86% of People Who Divorce Remarry! Why Sex Is Causing Divorces! If They Say This, Do Not Marry Them!

    The Divorce Expert: 86% of People Who Divorce Remarry! Why Sex Is Causing Divorces! If They Say This, Do Not Marry Them!
    Divorce rates are dominant, but is there hope for a happily ever after? James Sexton is America's top divorce lawyer, and bestselling author of romantic advice books 'How to Stay in Love' and 'If You're in My Office, It's Already Too Late'. In this conversation, James and Steven discuss the number one reason for 99% of divorces, the link between sex and divorce, the glue that holds marriages together, and a ‘note hack’ that could save relationships.  00:00 Intro 02:02 I Am A Divorce Lawyer 02:37 How Many People Divorce 08:51 The Dynamics Between Gold Diggers And Millionaires 12:33 What's Prenups? And The Legalities Behind Marriage! 17:14 The Perfect Prenup 18:56 Disagreements Over Prenups 26:48 Are Prenups Legal? 28:34 The Most Shocking Prenup (Don't Get Fat) 29:59 Appearance As A Measure Of Love In A Relationship 32:33 Prenups With Fidelity & Cheating Clauses 37:30 Are Prenups On The Rise? 39:39 Are People Fake Happy? 44:18 Stop Comparing Your Relationships To Others 50:44 How To Prevent Divorce 55:25 "Happy Wife, Happy Life" 01:02:59 Is Sex The Biggest Cause Of Divorce? 01:07:53 Fixing The Marriage 01:09:36 Who Cheats More? 01:10:02 Who Wants More Sex? 01:13:05 Most Shocking Deceit 01:14:18 Why Husbands Like To Sleep With The Nannies 01:16:36 Killing To Get Out Of A Relationship 01:22:17 Have You Ever Cried? 01:24:29 Love And Loss 01:37:01 Seeing Relationships As Chapters 01:40:55 Have We Been Sold An Idyllic Lie? 01:44:34 Is Money The Biggest Cause Of Divorce? 01:48:59 Can You Hide Money? 01:50:16 You Are Liable For Debts 01:51:49 Winning The Lottery And Keeping Quiet 01:53:20 LGBT Rights & Divorces 01:59:19 Are Open Relationships The Answer? 02:02:00 Is Cheating Okay? 02:05:44 Should We Get Married? 02:13:14 Last Guest Question You can purchase James’s book, ‘How to Stay in Love’, here: https://amzn.to/4dTzdzI  Follow James: Instagram - https://bit.ly/4dFRX5v  Twitter - https://bit.ly/3wCXFV7  Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo   Sponsors: Linkedin Ads: https://www.linkedin.com/doac24 Uber: https://p.uber.com/creditsterms Shop the Conversation Cards: https://thediary.com/products/the-cards  Learn more about your ad choices. Visit podcastchoices.com/adchoices

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    Embracing Curiosity: Thriving in the Journey of Mental Wellness with Dr. Mandi Hudson

    Embracing Curiosity: Thriving in the Journey of Mental Wellness with Dr. Mandi Hudson


    In this episode of "Cool Change," host Chuck Allen engages in a thought-provoking conversation with Dr. Mandi Hudson, a psychiatrist and academic leader. Together, they explore the importance of curiosity, setting boundaries, and embracing the journey in personal and professional life. Dr. Hudson shares her insights and experiences, shedding light on mental wellness, authenticity, and the complexities of the field of psychiatry.

    Key Takeaways:

    1. Embracing Curiosity:

    • Curiosity is a powerful tool that fosters growth, change, and meaningful connections.
    • Remaining open and curious about ourselves, others, and the world enhances self-awareness and deepens relationships.
    • Asking "why" in a non-judgmental way allows us to gain a better understanding of ourselves and others.

    2. The Journey as the Destination:

    • The focus on reaching goals and destinations often overlooks the beauty and significance of the journey itself.
    • Paying attention to the moments, connections, and experiences along the way enriches our lives and helps us find joy in the present.
    • The journey, with all its ups and downs, shapes us and allows for personal growth and authenticity.

    3. Challenging Misconceptions:

    • Mental health and wellness are complex, and there is no single narrative or easy solution.
    • It is crucial to recognize that various factors contribute to societal issues such as the opioid epidemic or homelessness.
    • Avoid oversimplifying complex problems and instead approach them with an open mind and a willingness to understand different perspectives.

    4. Mental Health in Medical Education:

    • Dr. Hudson aims to create a different learning experience for her students, focusing on holistic wellness alongside academic excellence.
    • Encouraging students to prioritize mental health and self-awareness leads to better outcomes for both the individuals and their patients.
    • Building authentic, whole-person physicians requires addressing mental health as a core component of overall well-being.

    Recommended Resources:

    1. Books:

    • "101 Essays That Will Change the Way You Think" - A thought-provoking collection of essays challenging conventional thinking and encouraging personal growth.
    • "Demon Copperhead" by Barbara Kingsolver - A fiction book offering social commentary and providing insight into the lives of severely ill and traumatized teens.

    2. Author:

    • Brene Brown - Known for her work on vulnerability and authenticity, Brown offers valuable insights into self-discovery and personal growth.


    Dr. Mandi Hudson's expertise and passion for mental wellness and psychiatry shine through in this engaging conversation. Listeners are encouraged to embrace curiosity, appreciate the journey, challenge misconceptions, and prioritize mental health in their own lives.

    Through Dr. Hudson's unique approach to medical education, she inspires future physicians to become compassionate, self-aware healers who understand the importance of mental wellness in achieving overall well-being.

    382 Reflections with Actions with Amy Rowlinson

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    After every five guest interviews, Amy Rowlinson reflects on each of the individual episodes and focuses in on specific topics pulling on different threads and diving deeper to explore elements that piqued her interest.

    In this episode, exploring topics of self-awareness, confidence, equality in education, bias, racism, change, sobriety, inner dialogue, control, contribution, collective and individual responsibility, Amy shares her Reflections with Actions from these five recent podcast episodes:

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    Do schools kill creativity? Sir Ken Robinson -  https://www.youtube.com/watch?v=iG9CE55wbtY



    Collectively we all have the responsibility to educate the children of the world. They are the future leaders and should be given every opportunity possible to help create a fairer, brighter, more caring world."



    Amy is a Life Purpose Coach, Podcast Strategist, Top 1% Global Podcaster, Speaker and Mastermind Host. Amy works with individuals to improve productivity, engagement and fulfilment, to banish overwhelm, underwhelm and frustration and to welcome clarity, achievement and purpose.



    Amy inspires and empowers entrepreneurial clients to discover the life they dream of by assisting them to focus on their WHY with clarity uniting their passion and purpose with a plan to create the life they truly desire. If you would to focus on your WHY or launch a purposeful podcast, then please book a free 20 min call via www.calendly.com/amyrowlinson/enquirycall



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    HOSTED BY: Amy Rowlinson



    The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.