Trigger warning: this episode contains sensitive content that may be distressing to some listeners. Topics discussed include childhood mental illness, personality disorders, child abuse, suicidal children, sexual assault, and miscarriage. Listener discretion is advised. If you or someone you know is struggling with any of these issues, please seek appropriate support from mental health professionals or helpline services.
In today's powerful episode, we share an inspiring story of triumph over some of life's toughest challenges. Our guest opens up about their experiences, including being married to a narcissist and having a child with borderline personality disorder. Join us to discover how resilience can light the way to healing and empowerment, even in the face of life's most challenging circumstances. Tune in and be inspired by this powerful tale of strength and hope.
Embark on a heartfelt exploration of healing's winding road, where grief becomes an intricate part of the journey. In this episode, we share personal stories and expert perspectives on how closure isn't the end but the beginning of healing. Join us as we navigate the twists and turns, finding solace in the unpredictable, and discovering that true healing often starts when we embrace the complexities of grief.
Welcome back to Beyond What Hurts Us. This week, Kristen and Leslie unpack the ins and outs of setting boundaries for healthier relationships. This week, we dive into real-life scenarios and practical tips to help you establish boundaries that work for you. From dealing with difficult family dynamics to asserting yourself at work, we cover it all.
Join us as we demystify the art of boundary-setting and empower you to cultivate more meaningful connections while honoring your own needs.
Join Kristen and Leslie as they explore attachment styles and how they impact our relationships. From childhood experiences to adult connections, we uncover how our attachment styles shape the way we love and connect with our partners.
Discover practical tips and insights on nurturing secure attachments with your loved one. Learn how to communicate effectively, cultivate empathy, and create a safe space for vulnerability in your relationship.
Together, let's embark on a journey of healing and growth as we uncover the keys to building stronger, more fulfilling connections with our partners. Tune in and start transforming your relationships today!
On this day of love, let's protect our love!
In this episode, Kristen and Leslie get raw as they dive into the real-life challenges couples face and explore actionable steps to affair-proof your relationship. From cultivating trust through honest communication to prioritizing quality time together, we uncover the simple yet powerful strategies that can strengthen the bonds of love. Join us as we share relatable stories and insights that highlight the importance of investing in your relationship and the positive impact it can have on your life. Learn how to navigate the complexities of modern relationships and create a lasting connection built on trust, respect, and unwavering commitment.
Join Kristen and Leslie as they dive into the tumultuous waters of divorce. In this episode, they share candid stories and heartfelt conversations about the emotional rollercoaster of separation.
From the initial shock to the journey of rebuilding, Kristen and Leslie explore the raw realities of divorce with empathy and insight. They reflect on shattered illusions, unexpected challenges, and the daunting task of starting over.
But amidst the pain, there's hope. Through personal anecdotes and shared experiences, they offer glimpses of light in the darkness—showcasing the power of resilience and the beauty of second chances.
Tune in for a compassionate exploration of heartbreak, healing, and the journey towards rediscovering joy after divorce. You're not alone on this path to renewal.
If you're contemplating or are in the midst of a divorce and want to explore how a Divorce Coach might help you, visit beyondthebreakup.co for more information.
In this episode featuring special guest, Brandy Cunningham, Kristen and Leslie dive into the question: What is somatics if it's not trauma-releasing exercises? Together, they explore the profound freedom that arises from being tuned in to your body through the practice of somatics. Join the conversation as they discuss the empowering shift away from seeking external answers and towards the liberation found in the wisdom of your own body.
With Brandy's guidance, challenge the conventional notion of rigid frameworks and embrace the joy of following your body's cues and impulses. Whether you're a newcomer to the concept or well along your healing journey, this episode is a celebration of the transformative and freeing nature of being attuned to your body.
For more information, follow Brandy's practice @journey.to.wild
In this week's chat, Kristen and Leslie dive into the messy world of jealousy and mistrust in relationships, sharing their personal stories and shedding light on the tangled web of emotions. From tracing the primal origins of jealousy to unraveling its ties to trust issues and past wounds, they discuss the common struggles many of us confront. Emphasizing the significance of candid dialogue, self-discovery, and empathy in navigating these intricate emotions, the hosts reflect on how jealousy might serve as an indicator of broader relationship challenges. They encourage listeners to approach these feelings with curiosity and conclude with practical steps for those embarking on their journey toward healing. Tune in for a relatable exploration of the emotional rollercoaster we call relationships.
What is your focus for this new year? Amidst the age of information overload, how do you stay grounded and focused on your goals? Join Kristen and Leslie as they discuss how they set intention for 2024 with a single word. We explore practical strategies to simplify your life, declutter your mind, and empower your journey with a word that resonates.
Trigger Warning: This episode discusses sensitive topics related to sexual assault. Please take care while listening.
Join us for a deeply personal episode where Kristen and Leslie share their journeys of healing after sexual assault. This conversation is a safe space to explore the raw emotions, resilience, and healing that can come after this kind of traumatic experience. We discuss the power of breaking the silence, finding support in a community, and shedding the weight of shame. Tune in to discover the strength that can be found in the shared experiences of those who have walked this path. This episode is a testament to the human spirit's ability to heal and thrive after the darkest moments.
Let's get real about the holidays and the unique relationship many of us have with alcohol. In this episode of Beyond What Hurts Us, Kristen and Leslie talk candidly about the challenges of navigating the complicated dynamics with drinking during the festive season and finding healing in the process.
Whether you're redefining your relationship with alcohol or supporting someone who is, this episode provides a compassionate guide to navigating the holiday season. Tune in for stories of healing, strategies for self-care, and a reminder that your joy is worth prioritizing.
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