Logo
    Search

    3 Crucial Methods to Increase Work Productivity & How to Unlock Individual Success Through Collaboration

    enMay 12, 2023

    Podcast Summary

    • The Importance of Building a Strong CultureBuilding strong relationships through effective communication and feedback is key to improving overall wellbeing in both personal and professional contexts. Adopting certain actions and behaviors can cultivate a strong culture, leading to positive outcomes in all aspects of life.

      Building a strong culture is crucial for improving overall wellbeing, not just in a business context but also in personal relationships. Developing strong relationships with effective communication and feedback is key to quality of life, as shown in Harvard's 75-year study. The Culture Code by Daniel Coyle provides concrete actions to foster and cultivate strong culture, applicable to any group or organization. Building culture is not just about who you are but about what you do, adopting certain actions and behaviors to develop relationships and communication skills. Cultivating a strong culture is not only beneficial in a business context but also in personal relationships and life in general.

    • Building a Strong Culture Through Connection, Transparency, and Shared PurposeTo create a strong culture, prioritize connection, transparency, and a shared sense of purpose. Safety is essential, and vulnerability and trust are necessary to establish a safe space. Through shared values and a common goal, positive relationships can thrive.

      Culture is defined as a set of living relationships, moving toward a goal together. Building a strong culture requires three key behaviors: connection, transparency, and a shared sense of purpose. Safety is the foundation of everything and creating a safe space requires vulnerability and trust. Even in a group where everyone has different intentions and goals, building a strong culture is possible through shared values and a common goal. By creating spaces and behaviors that support connection and transparency, individuals can tap into the levers and tools that cause positive relationships to thrive.

    • Creating a Culture of Safety and Vulnerability in TeamsTo work effectively, teams must have a common goal, share vulnerability, and establish safety and respect from the beginning. Strong leadership involves admitting mistakes and encouraging others to do the same.

      Creating a culture of safety and vulnerability is crucial for any group to work together effectively. Teams should take intentional pauses to define their north star, which gives them a common goal. It's important to encourage sharing vulnerability, especially from those in positions of power, to create a sense of safety and trust within the team. A successful leader should be willing to admit their mistakes and encourage others to do the same. The first few minutes of a group's formation are critical, and it's important to establish safety, care, and respect for everyone's voice right from the start.

    • Effective Communication and Conflict Management in Successful TeamsPrioritize managing task conflicts, implement initiatives like "Teach me how to treat you," and foster a culture of understanding to increase productivity and adapt to changing environments.

      Effective communication and conflict management are essential for the success of any group. The ability to pause and reflect on critical moments helps teams to navigate change and stay connected. Implementing initiatives such as 'Teach me how to treat you' can provide individuals with the opportunity to explain their needs and preferences, creating a user manual for their colleagues. This fosters a culture of understanding and responsibility, reducing misunderstandings and increasing productivity. Successful teams prioritize managing task conflicts, emphasizing the importance of constructive debates that lead to growth and learning. By spotlighting critical moments and normalizing them, teams can invest in their future success by staying connected and adapting to the changing landscape.

    • Navigating Toxic Work EnvironmentsBuild positive relationships with a small group of colleagues, seek flash mentorship opportunities, focus on personal growth, experiment and model positive behaviors to influence culture around you. Create a safe and connected workplace.

      In toxic work environments, it's important to focus on building positive, healthy relationships with a small group of colleagues. This can be done by identifying and strengthening relationships with those who are closest to you, seeking out flash mentorship opportunities, and focusing on learning and personal growth. While it can be difficult to shift culture when you're not in charge, it's possible to influence it through experimenting, being oblique, and modeling positive behaviors. By taking control of the 15 feet of culture around you, you can send signals of safety and connection and make your workplace a better, more fulfilling place to be.

    • Building a Healthy Culture: Focusing on Collective Activity.A healthy culture is created by amplifying the good things and ignoring the bad. Superstars depend on connective webs of people and systems, and focusing on collective activity is important for success. Celebrating the myth of the superstar can lead to toxic cultures.

      Building a healthy culture is about constantly experimenting and amplifying the good things while ignoring the bad. It's not just about individual superstars, but illuminating the support and collective activity that produces success. Even superstars depend on connective webs of people and systems to perform at their best, and when they are removed from their systems, their performance drops back to average. To create a healthy organization, it's important to focus on the collective activity and praise and spotlight the support systems. Celebrating the myth of the superstar can lead to toxic cultures, as seen in recent examples of tech firms like WeWork, Theranos, and Uber.

    • The Importance of Building a Strong Team and Supporting Individual Potential.A diverse team with individual stars is crucial. Offer gratitude, provide feedback and build strong relationships. The Culture Code offers practical solutions to implement such philosophies in the workplace.

      In a world that moves too fast and is too complex, no one individual can have all the answers. Instead, it's important to have a team with a variety of stars playing different roles and supporting each other. However, it's also crucial to not dampen star potential and to support individuals in fulfilling their potential. This can be achieved by offering gratitude and appreciation, while also providing actionable feedback. Building strong relationships, even when dealing with offboarding, can be a valuable asset in the long run. The Culture Code offers practical solutions to implementing these philosophies in the workplace.

    • Building a Culture of Appreciation Through Effective Feedback TechniquesInstead of offering feedback, ask employees what they should do more of and differently to create safe zones for reflection. Traditional feedback methods may create bias, leading to bad interactions.

      Creating a culture of appreciation is important for top-performing organizations. The key to effective feedback is not to give it but to ask questions that foster reflection. Instead of offering feedback, the better way is to ask employees two questions; what should they do more of, and what should they do differently. Ellen Van Usin proposes these two questions as an alternative way of creating safe zones where employees can reflect and express their true feelings. The traditional method of feedback can be inaccurate and create bias towards people that resemble us or based on immediate work they have done, which can lead to bad interactions and break apart groups.

    • Building a Culture of Growth and Safety through Effective Feedback ConversationsEffective feedback involves asking questions and understanding intent instead of just evaluating performance. Humility is crucial for effective leadership. Quarterly reviews with self-assessment can build a culture of growth. Prioritize feedback conversations to improve.

      Effective feedback requires a conversational approach to build a culture of growth and safety. The key is to ask questions and understand the intention behind decisions, rather than just evaluating performance based on a small sample of observation. Humility is also crucial for effective leadership, as it allows leaders to see beyond their own perspective and learn from others. Quarterly reviews that include self-assessment and joint manager assessment can be a powerful tool in building a culture of growth and appreciation. Top performers often give themselves lower ratings, highlighting the importance of humility and continual improvement. Balancing tasks that are creative and outward facing with leadership responsibilities can be challenging, but it's important for leaders to prioritize building a culture of growth and safety through effective feedback conversations.

    • Balancing product development and team leadership as a leaderConnect with team members, prioritize coaching and support, use intentional virtual meetings, and establish practices and systems that prioritize people.

      Balancing work as a leader in both product development and team leadership can be challenging, but finding a soulmate partner with different domain interests can help. Prioritizing building relationships with team members and investing time in coaching and support can create clarity and a strong connection. Virtual meetings require intentional effort to create a shared space and using icebreakers or reflection questions can help improve the quality of the meeting. Overall, it's about creating the right practices and systems that allow leaders to operate in both worlds and prioritize their people.

    • Boosting Productivity and Collaboration in a Hybrid Work EnvironmentCreating shared space through small games, asking curious questions, and banter can improve relationships and lead to unexpected insights, enhancing productivity and collaboration in a hybrid work environment.

      In a hybrid work environment, it's important to create shared space and form real relationships to boost productivity and collaboration. This can be achieved through small games and ideas, even virtually, and by asking curious questions that spark natural stories and conversation. Daniel Coyle emphasizes the value of creating shared space that doesn't have to do with work, while also recognizing the importance of physical connection in forming relationships. Jay Shetty's approach of being curious and asking questions, like 'what was your first job ever?', can help build intimacy and lead to unexpected insights. Banter is also underrated as a way to learn from others and bond with them.

    • Building Trust and Fostering a Banter-Based Company CultureTo avoid misunderstandings and establish a healthy banter-based workplace, prioritize building trust through shared experiences, storytelling, and questioning instincts to make sound decisions.

      Building trust through vulnerability and shared experiences is key to fostering a banter-based culture in organizations. In a time when sensitivities and boundaries have changed, banter can be misconstrued, making it important to establish trust first. Reading is a bad way to get to know someone, hence doing things together in real life can create stronger bonds. Storytelling and icebreakers can also be helpful in building trust and establishing common ground. Looking twice and questioning first instincts is better than blindly trusting them, as certainty can often lead to bad decisions.

    • The Importance of Living with Purpose and Mindful BreathingLiving with purpose involves doing good work and prioritizing well-being. Mindful breathing can help gain clarity and avoid superficialities. This leads to greater fulfillment and a more meaningful existence.

      Living with purpose means focusing on doing good work, making an impact, and feeling fulfilled. Society often confuses fame with success, but it's important to remember what truly matters. Taking a moment to center ourselves through mindful breathing can help us gain clarity on our purpose and aims in life. We must prioritize our own well-being and work towards creating good in the world, rather than getting caught up in the superficialities of fame. Ultimately, living with purpose leads to greater fulfillment and a more meaningful existence.

    • The Impact of The Wrecking Crew on Popular MusicSuccess is not solely determined by fame, but by finding purpose and fulfillment in one's work and making a positive impact. Celebrate your role, practice self-acceptance and compassion, and reflect on what success means to you.

      The Wrecking Crew, a group of highly skilled studio musicians who recorded hundreds of hits in the 60s and 70s, had a significant impact on popular music, yet were largely unknown by the general public. This illustrates how society values frontmen and celebrities, leading many to believe that real success equals stardom. However, fame is not a prerequisite for impact, happiness, purpose or fulfillment. It's important to celebrate your role, whether it's in the spotlight or not, and focus on doing your best work. Success and happiness come from within, and it's essential to connect with words of acceptance and compassion towards yourself and others. Reflect on what success means to you, how you're making an impact, and move towards a more purposeful life.

    Recent Episodes from On Purpose with Jay Shetty

    Elissa Goodman: 3 Health Secrets From Celebrities Favorite Nutritionist & 2 Health Trends You Are Wasting Your Money On

    Elissa Goodman: 3 Health Secrets From Celebrities Favorite Nutritionist & 2 Health Trends You Are Wasting Your Money On

    What’s your go-to nutrition hack?

    Is it truly beneficial for your body’s health?

    Today, let's welcome Elissa Goodman, a renowned integrative holistic nutritionist known for her expertise in cleansing and nutrition. She has gained recognition for her personal journey of overcoming significant health challenges, including cancer and autoimmune issues, which inspired her to take control of her health and help others do the same. Elissa has developed her own kitchen cleanse program, which delivers nourishing and healing foods directly to people's homes.

    Elissa explains the concept of cleansing, which is often misunderstood as deprivation and starvation. Her approach focuses on nourishment and reducing inflammation through a diet rich in a variety of vegetables and plant-based foods. She describes the benefits of her cleanses, which help people reset their bodies, improve digestion, and enhance overall well-being.

    Jay and Elissa also significance of habits such as regular blood work, proper sleep, meditation, and journaling for maintaining health. We get to hear practical advice, including tips on how to read supplement and food labels, avoiding additives and fillers, and the benefits of simple, whole foods and maintaining a balanced diet. Always listen to our body and make health decisions based on individual needs. .

    In this interview, you'll learn:

    How to hydrate properly

    How to improve digestion

    How to manage stress for better health

    How to address emotional well-being

    How to understand your body's needs

    How to use plant-based proteins

    Take the first step towards a healthier you by embracing these holistic approaches, and experience the transformative benefits for yourself.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    • 00:00 Intro
    • 04:23 What is Cleansing?
    • 05:58 Is Cleansing Necessary?
    • 06:48 How Often Should You Cleanse?
    • 08:47 Surviving Cancer
    • 14:39 You Can Heal Cancer
    • 18:05 The Benefits of Juicing
    • 19:54 Celery Juice
    • 25:06 Habit Change
    • 28:00 Muscle Testing Supplements
    • 29:44 The Right Supplements
    • 33:11 Read Product Labels
    • 37:42 Different Types of Cleansing
    • 41:11 How the Digestive Tract Works
    • 42:47 There’s No One Diet for All
    • 46:02 Supplement Misconceptions
    • 49:16 Going Back to Basics
    • 52:37 Tap Into Your Subconscious
    • 55:30 My Plant Medicine Journey
    • 58:07 Releasing Kept Emotions
    • 01:00:28 Takeaways
    • 01:02:06 The Sickly Child
    • 01:05:52 Hypnotism
    • 01:07:32 Programing of Our Subconscious
    • 01:10:33 Forgiveness
    • 01:11:59 Elissa on Final Five
    • 01:14:21 Manifesting Positivity   

    Episode Resources:

    See omnystudio.com/listener for privacy information.

    How to Know When it is Time to Change Careers & Turn Your Passion into Purpose with Baby2Baby Founders

    How to Know When it is Time to Change Careers & Turn Your Passion into Purpose with Baby2Baby Founders

    Do you have a cause you want to pursue?

    How do you give back to your community?

    Today's guests are two very purpose-driven women behind the Baby2Baby, a nonprofit organization dedicated to providing basic necessities to children living in poverty across the United States. Let's welcome Baby2Baby co-CEOs Nora Weinstein and Kelly Sawyer. Since its inception, Baby2Baby has grown into a $70 million organization serving over 1 million children annually by distributing essential items such as diapers, formula, and clothing.  

    Nora and Kelly share their personal motivations and backgrounds, with Nora’s commitment rooted in her childhood and reinforced during her pro bono work as a lawyer, and Kelly’s passion stemming from her volunteer work with children during her modeling career. Their mission is driven by the immediate and tangible needs of the communities they serve, highlighting how even basic items like diapers can make a significant difference in the lives of children and their families.

    The duo emphasizes on the importance of listening to the communities they serve to understand their specific needs, and how practical items like diapers are crucial for enabling parents to work and children to attend daycare. The power of celebrity endorsements and corporate partnerships has been pivotal in raising awareness and securing resources for Baby2Baby's mission.  

    In this interview, you'll learn:

    How to raise public awareness for your cause

    How to scale a nonprofit organization

    How to run a successful fundraising event

    How to nurture a culture of giving back

    How to instill the giving back culture to children

    Nora and Kelly's incredible journey with Baby2Baby shows us the power of compassion and community. Each one of us has the ability to create meaningful change. Take action today.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    • 00:00 Intro
    • 04:09 The Culture of Giving Back
    • 08:19 Pro-Bono Cases
    • 09:55 Giving Back Can Be Fun
    • 14:00 The First Meeting
    • 17:04 Ask the People Who Need Help
    • 19:46 Full Time Commitment
    • 26:09 Real-Time Challenges
    • 27:44 Diaper is a Symbol of Poverty
    • 34:36 Pushing Boundaries
    • 39:05 Giving Back in an Unhelpful Way
    • 44:50 Yes-Days, No-Days
    • 53:50 Ambassadors and Partnerships
    • 57:32 The Power of Celebrity Moms
    • 01:02:29 Maui Wildfires
    • 01:05:09 How Can You Help
    • 01:10:29 How to Create a Culture of Giving
    • 01:16:11 Instill Giving Back in Children Early
    • 01:19:42 There’s a Lot More to Be Done
    • 01:23:07 Norah and Kelly on Final Five 

    Episode Resources:

    See omnystudio.com/listener for privacy information.

    Dr. Rahul Jandial: What Your Nightmares Are Trying to Tell You & How to Know Which Dreams You Need to Pay Attention to

    Dr. Rahul Jandial: What Your Nightmares Are Trying to Tell You & How to Know Which Dreams You Need to Pay Attention to

    Do you often remember your dreams?

     

    What was the last dream you can remember?

     

    Today, let's welcome Dr. Rahul Jandial. Rahul is a dual-trained brain surgeon and neuroscientist based at City of Hope in Los Angeles. He leads the Jandial Lab, which explores the intersection of neurobiology and cancer. Beyond his research, Dr. Jandial is dedicated to global health, performing pediatric neurosurgery in charity hospitals across South America and Eastern Europe. He is also the author of the book "This Is Why You Dream," which delves into the science and significance of dreaming.

     

    Jay and Rahul explore the significance of dreams and their impact on our lives, and that the brain is highly active during sleep, generating as much electricity as when awake. This activity suggests that dreaming is not a passive process but an essential function for the brain, helping it process and rehearse experiences, emotions, and creativity.

     

    There are common themes in dreams, such as nightmares, erotic dreams, and motifs like falling or being chased. Rahul highlights that these themes are linked to the brain's imaginative and emotional networks, which are more active during dreaming. Nightmares, for instance, play a crucial role in developing a sense of self and other in children, while in adults, they can indicate unresolved emotional issues or trauma. He also discusses the concept of lucid dreaming, where one becomes aware of dreaming and can exert some control over the dream narrative. 

     

    In this interview, you'll learn:

    How to enhance dream recall

    How to induce lucid dreaming

    How to utilize dreams for creative problem solving

    How to reduce nightmare in children

    How to cultivate positive morning thoughts 

    How to improve sleep quality for better dreams

     

    Embrace the power of your dreams to boost creativity and emotional well-being. Take the first step tonight for a healthier, more vibrant tomorrow!

     

    With Love and Gratitude,

    Jay Shetty

     

    What We Discuss:

    • 00:00 Intro
    • 03:05 Does Everyone Dream?
    • 05:01 Why Do We Dream?
    • 09:01 Dreams in a Scientific Perspective
    • 13:30 Making Sense of a Dream
    • 19:05 Sleep Entry
    • 23:20 Erotic Dreams
    • 29:02 Dreams Should Not be Neglected
    • 32:09 Are We Meaning Makers?
    • 37:02 Recurrent Dreams
    • 38:36 Unwanted Recurrent Dream
    • 42:11 Thoughts, Emotions, and Activities in the Brain Level
    • 48:48 How Do You Explain Nightmares?
    • 54:01 Task On
    • 56:52 Sleep Exit
    • 01:01:39 Cross Section of AI and Dreams
    • 01:04:08 Can Dreams Predict the Future?
    • 01:08:02 Mental Workspace in Uncertainty
    • 01:12:58 Flashbacks vs PTSD
    • 01:17:33 Lucid Dreaming
    • 01:23:33 Can You Practice Lucid Dreaming?
    • 01:25:15 The Right Approach to Understanding Dreams
    • 01:47 The Dreaming Brain
    • 01:33:34 When to Take a Nap
    • 01:35:29 The Feeling of Falling While Asleep
    • 01:37:35 Rahul on Final Five

     

    Episode Resources:

    See omnystudio.com/listener for privacy information.

    Why There’s No Such thing As the Right Person at the Wrong Time & Why Your Ex Was Never The One

    Why There’s No Such thing As the Right Person at the Wrong Time & Why Your Ex Was Never The One

    Do you believe in "right person, wrong time"?

    Do you have realistic expectations about dating?

    Today, Jay will discuss the popular notion of the "right person at the wrong time." He explains that this idea often stems from nostalgia, which can distort our memories by emphasizing the positive aspects of past experiences and minimizing the negatives. This romanticized view of the past can prevent us from addressing present realities and hinder our ability to form healthy relationships.

    Jay also talks about the various factors that influence relationships, such as a person's relationship status, goals, and healing journey. He argues that a person's current circumstances, such as being newly single or single for a long time, significantly shape who they are and their readiness for a relationship. Furthermore, in a healthy relationship, partners should respect and support each other's goals rather than expecting complete alignment. He also highlights the importance of patience and mutual support in the ongoing process of healing from past traumas.

    In this episode, you'll learn:

    How to align goals in a relationship

    How to manage expectations

    How to build a healthy relationship

    How to embrace new possibilities

    By letting go of romanticized notions of the past and embracing the present, we open ourselves to genuine connections. Be open, curious, and positive about dating, we can find meaningful and fulfilling relationships.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    00:00 Intro

    01:00 Right Person, Wrong Time

    03:37 Nostalgia Overshadows the Negative Experiences

    11:15 Relationship Status

    13:34 Goals

    15:50 Trauma

    18:26 Potential

    20:24 Standards

    See omnystudio.com/listener for privacy information.

    Melinda Gates: Why Your Perfectionism Has Been Draining You & 7 Reasons You Should Spend Time Alone in Silence Today

    Melinda Gates: Why Your Perfectionism Has Been Draining You & 7 Reasons You Should Spend Time Alone in Silence Today

    Are you a perfectionist? 

    Do you ever spend time alone in silence? 

    Today, Jay sits down with Melinda French Gates, co-chair of the Bill and Melinda Gates Foundation and founder of Pivotal Ventures to talk about her journey from studying computer science at Duke University to working at Microsoft, and eventually transitioning into philanthropy.

    Melinda highlights the importance of goal setting and quiet reflection, practices instilled in her from a young age; the challenges women and people of color face in achieving equality, emphasizing the need for more inclusive policies and support systems; and the importance of diverse representation in leadership and decision-making roles.

    Melinda shared insights into her parenting approach, emphasizing the importance of instilling values of kindness, responsibility, and giving back to society. She also shared her journey of grappling with the decision to publicly support contraceptive access, which conflicted with her Catholic faith. This decision involved deep reflection, discussions with family and friends, and a significant amount of time spent questioning and reconciling her beliefs. 

    Later in the conversation, Melinda highlighted several key lessons she learned later in life, such as the realization that the world is not equally accessible to everyone, particularly women and people of color. This understanding fueled her advocacy for creating more inclusive environments and breaking down barriers that prevent these groups from reaching their full potential​. 

    In this interview, you'll learn:

    How to embrace change positively

    How to spend time alone 

    How to set and achieve goals

    How to overcome imposter syndrome

    How to teach children the value of service

    How to build a culture of giving

    How to foster kindness and gratitude

    Take a moment to reflect, give yourself grace, and celebrate your authentic self. Let’s grow together, one imperfect step at a time.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    • 00:00 Intro
    • 02:58 Takeaways From Dealing with Change
    • 04:26 Positive Mindset on Change
    • 06:54 Where Did Your Dream Start?
    • 10:18 Spending Time in Silence
    • 12:11 Cultivate Relationships with Trusted People
    • 14:12 Lessons Learned as a Parent
    • 16:05 Not Everyone is Given the Same Opportunity
    • 18:20 Equality for All in the Community
    • 20:24 The Demand of Contraceptives Worldwide
    • 24:41 The Imposter Syndrome
    • 27:20 The Beauty in the Imperfections
    • 30:01 Spiritual Group of Different Religions
    • 33:36 Wisdom from Different Age Group
    • 34:59 Addiction to Perfection
    • 37:05 Stop Judging Yourself and Others
    • 40:56 Equating Grace to Guilt
    • 42:53 Finding Grace After Divorce
    • 46:48 Be Kind to Yourself While Processing Pain
    • 48:36 You Will Find Happiness Again
    • 51:13 Empowering Women and People of Color
    • 54:12 Breaking Down Biased Excuses
    • 59:29 Kindness, Talent, and Luck
    • 01:00:54 Children of Famous Parents
    • 01:04:24 Creating a Culture of Giving
    • 01:12:45 Melinda on Final Five  

    Episode Resources:

    See omnystudio.com/listener for privacy information.

    Why You are Wasting Your Time with Cardio & 6 Small Changes to Make For Weight Loss (The Secret Behind Kim Kardashian’s Workout) with Senada Greca

    Why You are Wasting Your Time with Cardio & 6 Small Changes to Make For Weight Loss (The Secret Behind Kim Kardashian’s Workout) with Senada Greca

    Have you been wanting to lose weight? 

    Do you want to transform your body with your workouts?

    Senada Greca is widely known as Kim Kardashian’s Personal Trainer as well as a renowned fitness and wellness expert. Senada shares her transformative journey from struggling with depression and anxiety to becoming a thought leader in fitness. She is the founder of We Rise, a female empowerment platform focused on health, wellness, and personal development, and Zen toa, a women's athletic apparel brand. Senada has trained high-profile clients such as Miranda Kerr, Bebe Rexha, and Kim Kardashian.

    Senada's turning point came when she discovered the mental health benefits of strength training, shifting her focus from aesthetics to holistic well-being. Emphasizing the importance of building consistent fitness habits, she advocates starting small and integrating workouts into daily routines. Senada underscores the myriad benefits of strength training, particularly its role in enhancing bone density, muscle mass, and longevity, and preventing injuries, especially as one ages.

    Together with Jay, Senada advises against relying on motivation alone and suggests finding ways to incorporate physical activity into busy schedules. Senada gives tips on the importance of a holistic approach to health, combining physical fitness with mental and emotional well-being practices like meditation, gratitude, and visualization. She also gives easy habits to implement in your daily nutrition. 

    In this interview, you'll learn:

    How to start a fitness routine

    How to optimize your nutrition

    How to use strength training for longevity

    How to stay active every day

    Remember, motivation isn't just about feeling pumped up every day; it's about building habits that become second nature. 

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    • 00:00 Intro
    • 02:59 Do You Have a Fitness Goal?
    • 06:06 What Can You Do in 5 Minutes?
    • 09:29 Were You Always Fit?
    • 12:01 The Dangers of Depleting Your Body
    • 13:25 What Workout Works for You
    • 15:03 How Strength Training Affect Longevity
    • 18:20 What Most People Struggle With
    • 23:50 The Right Reward System to Being Fit
    • 25:14 Biggest Misconceptions About Strength Training
    • 26:50 What Should You Eat Before Workout?
    • 28:32 Genetics
    • 30:12 Low Body Fat Percentage
    • 31:13 Cardio
    • 34:05 Practicing for a Marathon
    • 35:17 Nutrition Plan
    • 38:04 Muscle Loss
    • 41:28 Anxiety and Depression
    • 43:40 Do You Workout Everyday?
    • 45:21 Working with Kim
    • 47:13 Are You Serious About Working?
    • 49:43 Managing Nutrition vs. Workout
    • 50:51 Workout without a Trainer
    • 52:26 The Power of the Mind
    • 55:45 Senada on Final Five

    Episode Resources:

    See omnystudio.com/listener for privacy information.

    Rob Dial: How to Break the Cycle of Procrastination & 3 Ways to Change Your Repeated Thoughts

    Rob Dial: How to Break the Cycle of Procrastination & 3 Ways to Change Your Repeated Thoughts

    Why do we always put things off until the last minute?

    How can we stop the habit of procrastinating?

    Today, let's welcome Rob Dial, host of the Mindset Mentor Podcast and author of "Level Up." Jay and Rob reminisce about their seven-year friendship, sharing how their mutual interests in mindset and Eastern spirituality brought them together. 

    The conversation delves into the role of fear in holding people back, with Rob distinguishing between primal fears (like pain and death) and intellectual fears (like failure and rejection). He offers strategies to overcome these fears by focusing on positive outcomes instead of negative possibilities. They also explore the topic of procrastination, with Rob emphasizing the importance of having a strong "why" to drive motivation and action. 

    Rob reflects on his spiritual journey and how silence and introspection have helped him find peace and purpose. He also shares the key lesson he has learned: what we seek externally is often something we need to find within ourselves.

    In this interview, you'll learn:

    How to overcome fear

    How to connect with your 'WHY'

    How to overcome procrastination

    How to change negative thought patterns

    How to accept and love all part of yourself

    Let's continue to seek deeper understanding and connection with themselves, emphasizing the value of inner peace and presence.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    • 00:00 Intro
    • 01:53 Starting a Podcast
    • 04:04 Why Do We Struggle to Focus?
    • 09:17 Dealing with Intellectual Fear
    • 14:44 What’s Your Most Repeated Thought?
    • 18:20 What is Your WHY?
    • 24:49 Overcoming the Fear of the Unknown
    • 30:32 Going for the Things You Aspire
    • 35:39 There Are Different Forms of Addiction
    • 41:53 Our Truth is Always within Us
    • 46:50 Take a Pause to Reconnect with Yourself
    • 50:22 The Duality of What We Value
    • 55:44 How Do You Pick Yourself Up?
    • 59:40 What Life Lesson That Changed You?
    • 01:04:41 Lesson Learned the Hard Way
    • 01:07:48 Rob on Final Five

    Episode Resources:

    See omnystudio.com/listener for privacy information.

    Why Love Is Not Enough & 5 Things to Focus On More in Dating & Relationships

    Why Love Is Not Enough & 5 Things to Focus On More in Dating & Relationships

    Do you and your partner share values?

    How do you support each other emotionally?

    Today, Jay taps into the  idea that love alone is not sufficient to sustain a healthy relationship. While love is important, other elements such as shared values, emotional maturity, consistent patterns of behavior, and trust are crucial for long-lasting partnerships. Societal norms often romanticize love, leading people to overlook these essential factors.

    Jay discusses the significance of understanding and respecting each other's values, as well as recognizing and addressing patterns of behavior. Emotional maturity, which involves managing and expressing emotions healthily, is highlighted as a key component of a stable relationship. Support and partnership are deemed more critical than love alone.

    In this episode, you'll learn:

    How to communicate your value to your partner

    How to develop emotional maturity

    How to support your partner's emotional growth

    How to build trust in your relationship

    Remember, love is important, but building a relationship on trust, values, and emotional maturity is key.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    00:00 Intro

    01:07 Do They Love Me?

    04:42 #1: Love Makes Us Forget the Importance of Values

    08:56 #2: Love Makes You Forget Patterns of Behaviour

    16:09 #3: Love Makes You Forget How They Treat You

    19:29 #4: Love Versus Support

    21:46 #5: You Forget the Importance of Trust

    See omnystudio.com/listener for privacy information.

    Jonathan Haidt: Why Social Media Has Caused a Collapse in Mental Health & #1 Way to Solve Your Anxiety

    Jonathan Haidt: Why Social Media Has Caused a Collapse in Mental Health & #1 Way to Solve Your Anxiety

    How are smartphones linked to anxiety?

    What mental health issues are linked to excessive social media use?

    Today, let's welcome Jonathan Haidt is a renowned social psychologist, professor at New York University’s Stern School of Business, and a widely published author. He is known for his research on morality, culture, and the psychology of happiness. Jonathan's influential books include "The Righteous Mind: Why Good People Are Divided by Politics and Religion" and "The Coddling of the American Mind." His latest work, "The Anxious Generation," examines the profound impact of social media on young people's mental health.

    Jonathan highlights the unprecedented global collapse of mental health among youth, describing it as more significant than the COVID-19 pandemic, with girls being particularly affected by anxiety and depression, and boys showing significant social development issues.

    The conversation also addresses the academic debate regarding the root causes of this mental health crisis, with Jonathan presenting compelling data and experimental evidence to support his view that social media is a primary driver. He offers actionable solutions, including delaying smartphone and social media use until later ages, implementing phone-free school policies, increasing outdoor play, and advocating for collective action by parents and communities. 

    In this interview, you'll learn:

    How to create a healthier digital environment for kids

    How to implement age-appropriate tech usage

    How to encourage outdoor play and physical activities

    How to talk to children about the risks of social media

    How to foster resilience and emotional strength in kids

    How to create a supportive community for parents

    Together, let's take a comprehensive look into the mental health crisis the youth is facing today and take note of the practical strategies for creating a healthier environment that supports their well-being.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    • 00:00 Intro
    • 01:55 Global Synchronized Collapse of Mental Health
    • 08:12 Social Media is for Adults to Network
    • 10:20 The Science Behind Anxiety
    • 14:51 Variation of Emotions is Necessary for Kids
    • 17:45 Play Helps Kids Learn
    • 19:12 How to Make Playtime More Effective?
    • 22:59 The Effects of Technology on Different Genders
    • 29:24 Going Through Puberty on Social Media
    • 32:08 How Parenting Has Changed with Technology
    • 34:27 Efforts to Regulate Smartphones Use for Children
    • 44:21 Women Are Always Judged for Their Looks
    • 49:26 Verified Social Media Account
    • 56:58 Why Tap Into Our Spirituality
    • 01:03:56 What is Happening to Us?
    • 01:11:31 The Greatest Distraction of Human Value
    • 01:16:23 Jonathan on Final Five

    Episode Resources:

    See omnystudio.com/listener for privacy information.

    If You've Been Feeling Drained... Listen To This (9 Steps To Recover And Avoid Burnout)

    If You've Been Feeling Drained... Listen To This (9 Steps To Recover And Avoid Burnout)

    Do you often feel exhausted or burnt out?

    Are you struggling to manage your stress levels?

    Today, Jay talks about exhaustion, burnout, and stress, highlighting their prevalence with statistics showing that a significant portion of young adults and women report feeling drained. He introduces a practical approach to tackle these challenges, encapsulated in the "triple A" formula—Accept, Action, Attention—which encourages acknowledging negative feelings, taking actionable steps to address them, and paying mindful attention to one's mental state

    Jay also introduces the concept of "reset periods," whether it's an hour, half-day, or full day, to allow for complete mental and physical rejuvenation. The importance of self-compassion is also emphasized, encouraging individuals to replace inner criticism with supportive self-talk, which can significantly improve overall well-being.

    In this episode, you'll learn:

    How to break negative thought cycle

    How to manage your energy levels

    How to use stress strategically

    How to practice self-compassion

    How to get out of stressful situation

    Don’t let exhaustion control your life—take action today and start feeling refreshed and empowered. Listen now and share with someone who needs a boost!

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    00:00 Intro

    01:06 Do You Feel Drained?

    03:10 #1: Learn to Break Repetitive Thoughts

    06:27 #2: You Don’t Need to Be on Full Energy All the Time

    10:20 #3: Learn to Say NO

    14:05 #4: Be Strategic with Your Time

    17:02 #5: Have a Reset Day

    18:35 #6: Be Kind to Yourself

    19:59 #7: Allow Yourself to Vent and Let It Out

    21:24 #8: Get a Restful Sleep 

    23:00 #9: Wash Your Mind the Night Before

    See omnystudio.com/listener for privacy information.

    Related Episodes

    4 Dimensions All Entrepreneurs Must Master – Alon Braun with Dave Asprey, Part 2 : 842

    4 Dimensions All Entrepreneurs Must Master – Alon Braun with Dave Asprey, Part 2 : 842

    This is Part 2 of Alon Braun’s Bulletproof Radio episode. We talk about entrepreneurship, how to make your vision a reality and how to be a great leader. Alon is the author of “The Entrepreneur’s Journey: 8 Steps from Inspiration to Global Impact,” and a mentor, teacher and leader for entrepreneurs.

    In his book, he separates the world into four dimensions: internal worldexternal worldindividual and collective. He says in order to fully craft your vision (whatever that may be) and be the best person to represent that, you need to do work in all four spaces.

    • To be receptive to inspiration, you need to work on your internal world
    • Opening yourself to the art of expressing and all forms of collaboration, represents the external world
    • To work within the individual realm, you need to align yourself to the identity of entrepreneur. 
    • Finally, work to make sure everyone on your team is collaborating as a collective


    Learning about all of these worlds is essential to entrepreneurship, Alon says.  “We need to balance, it's all an act of balance between all these forces, and this is why I built the framework. The framework guides you step-by-step.”

    Alon also explains how to market your products, build trust, center mindfulness in your work, and most importantly, how you can’t do this process alone. 

    “Just walk with somebody that's been there already,” Alon says. “Don't be so arrogant to think that you're inventing the wheel. Get an advisor that's been through the journey before you. It's okay,” says Alon. “That's the way you get experience." …  “You need the best. You need to find who are the best teachers, you need to find the best courses, and that's the work for every CEO.”

    If you want to learn more about how you can be a productive, engaging, successful and creative leader of any kind, you’ll get a lot out of this episode 

    Be sure to listen to Part 1 of Alon’s conversation about how to hack your memory: Build a Memory Palace to Upgrade Your Productivity – Alon Braun with Dave Asprey, Part 1 – #841

    Enjoy! And get more resources at Dave.Asprey/podcasts.

    Got a comment, idea or question for the podcast? Submit via this form.

    WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!

    Trigger Autophagyhttps://spermidinelife.us/dave, use code DAVE25 for 25% off your first month’s order

    Modern Nirvana Conferencehttps://www.modernnirvana.com/conference

    Light Therapyhttps://joovv.com/dave, use code DAVE

    7TH ANNUAL BIOHACKING CONFERENCE: SEPTEMBER 17-19, 2021: https://www.biohackingconference.com

    DAVE ASPREY BOX: https://daveaspreybox.com/

    UPGRADE YOURSELF EVEN MORE WITH DAVE ASPREY: https://ourupgradecollective.com

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Zumba: Beto Perez & Alberto Perlman

    Zumba: Beto Perez & Alberto Perlman
    Zumba began as a mistake: aerobics teacher Beto Perez brought the wrong music to class, then improvised a dance routine to go with it. For his students, it was more fun than work — and it eventually grew into one of the biggest fitness brands in the world. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Evolving Our Perspective On Scrum Master Success With Experience | Zach Stone

    Evolving Our Perspective On Scrum Master Success With Experience | Zach Stone

    Zach Stone: Evolving Our Perspective On Scrum Master Success With Experience

    Read the full Show Notes and search through the world’s largest audio library on Scrum directly on the Scrum Master Toolbox Podcast website: http://bit.ly/SMTP_ShowNotes.

    In this episode, Zach discusses his evolving perspective on success as a Scrum Master. Initially valuing predictability, he now prioritizes the impact of Scrum events over strict adherence. He acknowledges the risk of losing sight of purpose when fixating on predictability and velocity. Shifting from an adherence mindset to a goal-oriented, customer-centric approach, Zach emphasizes the importance of clear product goals in boosting team motivation. Success, for him, is now defined by the meaningful impact achieved through Scrum events, aligning teams with overarching objectives and driving tangible results.

    Featured Retrospective Format for the Week: The Rosebud and Thorn Retrospective Format

    In this episode, Zach shares his preferred retrospective format, the "Rosebud and Thorn." He appreciates its simplicity and authenticity, as it prompts participants to share both positive and challenging aspects. The retrospective serves as a communication gauge for the team, revealing their dynamics and communication quality. Zach emphasizes the format's value in assessing team functioning throughout the sprint. Additionally, he advises adapting facilitation strategies for remote sessions, especially those lacking camera visibility, ensuring effective retrospectives regardless of the setting. The "Rosebud and Thorn" emerges as a powerful tool for insightful and meaningful reflections.

     

    [IMAGE HERE] Retrospectives, planning sessions, vision workshops, we are continuously helping teams learn about how to collaborate in practice! In this Actionable Agile Tools book, Jeff Campbell shares some of the tools he’s learned over a decade of coaching Agile Teams. The pragmatic coaching book you need, right now! Buy Actionable Agile Tools on Amazon, or directly from the author, and supercharge your facilitation toolbox! 

     

    About Zach Stone

    Zach has worked as a process facilitator for over 17 years, as a specialist in behavioral science. He co-founded a firm that uses techniques to rebuild war zones  for organizational dynamics. He has been an agilist for the past 7 years and was recently a speaker at the Global Scrum Conference. He lives in Santa Fe with his Wife and spends his time exploring canyons and trails.

    You can link with Zach Stone on LinkedIn

     

    When I Felt Like I "Made It" | KSwiss SP25 Launch Fireside Chat

    When I Felt Like I "Made It" | KSwiss SP25 Launch Fireside Chat

    This fireside chat / Q&A I did with my good friend Patrick from KSwiss & Shoe Palace during the SP25 launch - lots of fire in this. We talk the value of hard work, the importance of happiness in your work, and when I really had a feeling that I'd "Made it". 

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/garyvee/message

    Episode 102: 5 management rules for success

    Episode 102: 5 management rules for success

    Welcome to episode 102 of the Practice Acceleration Podcast!

    Inside 4 episodes we are presenting our 100th anniversary series, jam packed full of game changing strategies to help you build the business and life of your choosing.

    Inside part 3 of this 4 part series we reveal the 5 Management Rules For Success plus:

    1.    The four phases of management failure in healthcare clinics (and what you can do about it at each phase to regain control fast)

    2.    Why “feel good” management is fluff and will cause your business to fail faster than ever (and how to lead with authenticity instead)

    3.    The importance of congruency and how to lead from the front every single day with less effort on your behalf

    Here is the link to enter the competition: www.practiceacceleration.com/100