relationship health

You’ve been on a date or two with someone and things are going pretty well. Then suddenly they ask you, “Wanna come over to my place and watch a movie tonight?”

Is it too soon? What if you like this person but you feel it’s moving a little too fast? In today’s video, I share 5 things you need to know before you “Netflix and chill” if you want more than just a casual hookup.

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On this episode I cover how to deal with feelings of retroactive jealousy and overthinking in a relationship, and how overcoming these feelings will improve the quality of your relationship not only with your partner but with yourself. When you master this, you will feel more confident within yourself and happier in your skin.

(Encore episode) 

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When relationship issues arise -- around money, fidelity, kids or even just coping with the stress of everyday life -- couple therapists can help partners work through them together. Couple and family psychologist Anthony Chambers, PhD, talks about how couple therapy works, when it’s useful, when couples are most likely to break up, and why it’s helpful to think of talking with your partner as a game of catch rather than a tennis match.


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Anthony Chambers, PhD

Speaking of Psychology Home Page

Valentine’s Day masquerades as a holiday of love and romance, but for many of us it’s actually filled with pressure and disappointment. No matter what your situation – single, dating, in a (complicated) relationship – I have tips for you to actually enjoy this day (which is JUST, by the way, A DAY…) and how you can use 1% shifts in your attitude and behavior to guarantee it’s filled with love.