magnesium

How do you know if your hormones are unbalanced? Functional nutritionist Pauline Cox joins Liz on this episode of the podcast to dive into the relationship between food and our hormones.

Pauline shares how healthy eating can support the endocrine system, and the crucial role hormones, such as progesterone and oestrogen, have on our mental and physical wellbeing.

The episode also covers symptoms and causes of unbalanced hormones, plus how to bring the body back to balance with simple tweaks such as stress management and intermittent fasting.

Pauline and Liz discuss the many benefits of magnesium, how hormones affect weight management, plus why we should aim to seek joy over pleasure.

Links mentioned in the episode:

• Follow Pauline Cox on Instagram
• Purchase Hungry Woman: Eating for Good Health, Happiness and Hormones by Pauline Cox
• Purchase Primal Living in a Modern World by Pauline Cox
• Listen to our podcast on oestrogen and bone health
• Subscribe to Liz Earle Wellbeing Magazine

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Today I delve into my top 4 discipline hacks that are actionable and will get you results, and I delve into the effects of magnesium in the brains and what happens when you are deficient.

See omnystudio.com/listener for privacy information.

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep116/

To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com

This special Ask Me Anything episode is about working out, menstrual cycles, hormones, fasting, and weight loss.

Dr. Stephanie is a doctor of chiropractic with a special interest in metabolism, body composition, functional neurology, and female physiology.

She's been featured on Thrive Global, of the Huffington Post, has over 3.5 million article reads on Medium.com, and has helped thousands of women lose weight, regulate hormones, and get off medications with her signature program, The Estima Diet™. You can hear her every week on her podcast, Better! With Dr. Stephanie.

Dr. Stephanie is changing the conversation around health, fitness, sex, intimacy, longevity, parenting, mindset, and pursuing excellence. 

Her life's passion and mission are blending modern science with ancient wisdom to empower women's health and healing. 

Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep99/

To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com

This episode is all about electrolytes, sodium, and busting myths around sodium-electrolyte phobias.

Robb Wolf is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. He and co-author Diana Rodgers recently released their book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet. Robb has transformed the lives of hundreds of thousands of people around the world via his top-ranked iTunes podcast, books, and seminars. He’s known for his direct approach and ability to distill and synthesize information to make the complicated stuff easier to understand.

Please see our medical disclaimer. 

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep89/

To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com

This episode is all about minerals. As a human race, we are deficient in minerals, and mineral deficiency looks different for each one of us.

Barton Scott is a chemical engineer, a nutritionist, and the Founder of Upgraded Formulas. Barton is passionate about helping people combat the stressors of daily life, the toxicity of the modern world, the utter lack of nutrients, and the mineral absorption issues that we all face, and he has made it his mission to reduce suffering by increasing the public’s understanding of the human body’s interrelationships.

Please see our medical disclaimer.