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    Bentinho Massaro

    Bentinho Massaro is a renowned spiritual teacher and author whose teachings both transcend and empower the individual. His teachings contain the essence of all major spiritual paths, focusing on what works and ignoring what does not. If you want to know yourself at the deepest possible level and live a life of true fulfillment, you are in the right place. Welcome!

    These sessions and guided meditations have been collected from Bentinho’s best work. Enjoy.

    https://linktr.ee/bentinhomassaro
    enBentinho Massaro36 Episodes

    Episodes (36)

    Cornerstone Meditation Exercise

    Cornerstone Meditation Exercise
    In this recording, Bentinho will guide you to experientially recognize your true nature as the I Am.

    You will receive an experiential answer to the question, 'What is 'I'?' as Bentinho breaks down three key methods that unlock the gateway to your true self. Enjoy!

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    Ready to dive deeper?

    To receive further pointers that help you reconnect to your true Self, consider signing up for Bentinho’s latest initiative called, “Bentinho Live.”

    Bentinho Live is a subscription based program where you get to interact directly with Bentinho. He will go live every other week, answer questions and address the topics raised. You will also get access to a Telegram channel for updates and ongoing inspiration directly from Bentinho and his team, all for the price of a lunch date.

    The difference between such a program, versus these segments posted here on Spotify, is that by participating, you create a clear trajectory for yourself. An accelerated route towards consistently embodying your highest version of Self, as well as ever greater levels of community and service to all.

    Join Bentinho Live if you desire something that speaks to YOU—not just to your mind and personality, but to the real you behind all these passing phenomena.

    Click here to learn more: https://www.bentinhomassaro.com/bentinholive

    _________

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    Deepen Your Access to Source by Freeing Yourself From All Experiences

    Deepen Your Access to Source by Freeing Yourself From All Experiences
    Deepen your experiential access to God by applying the key that Bentinho teaches in this recording.

    This method can be an easier access point for many because it distinguishes between God and all experiences/the world, preventing you from seeking God in the world of form. Your seeking energies will be drawn out of the world and into a more subtle and clear recognition of God.

    Use this key throughout your day to remember the freedom and transcendence that is always already here.

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    Distracted Mind? Listen To This!

    Distracted Mind? Listen To This!
    In this recording, Bentinho helps us to reframe Attention Deficit Hyperactivity Disorder (ADHD) as an opportunity rather than a limitation, by challenging the conventional view that attention is a finite resource that can be deficient.

    He guides us into recognizing attention as an inherent aspect of our being, not limited by external distractions or by "disorders" like ADHD. He also shares practical guidance on meditation and self-realization with ADHD, emphasizing the presence of attention and its ability to be directed.

    In some ways, ADHD can be an advantage in self-realization, because it can further train someone to recognize awareness, or one's presence or attention, even in distraction.

    Recognizing that distractions can never stop, lessen, or get rid of attention itself, helps us to become grounded in our awareness, which is the basis for our fundamental well-being and true nature, even in moments of distraction.

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    Q&A: How to Deal with Anger and Frustration

    Q&A: How to Deal with Anger and Frustration
    In this recording, Bentinho explores the connections between anger, safety, vulnerability, and the emotional guidance system. Anger serves as a protective mechanism in response to perceived threats or loss of safety. However, you can retrain your mind to adopt behaviors that are beneficial to yourself and others, such as recognizing and pausing before reacting to anger, observing interactions objectively, and creating distance from negative impulses by slowing down your thoughts and becoming aware of every nanosecond.

    In this way, you can become present to the micro choices you’re making in each moment, as well as the judgements you're placing on any given situation. By becoming aware of these micro, second-to-second choices, you elevate your freedom and the desire to choose that which is most beneficial. This greatly increases the probability that you will choose an empowered trajectory full of healing and learning.

    Bentinho also explains the function of the “gremlin” (or “ego," as most people relate to the term). The gremlin is a mechanism that perpetuates limiting beliefs, thus preventing you from experiencing and embodying the qualities of truth—such as unity, awareness of God, connection to all aspects of life, and innate freedom and joy. These beliefs, fueled by fear and shame, can be difficult to let go of, due to their deeply ingrained nature and the psychological reinforcement each negative belief perpetuates.

    By prioritizing the recognition of such moments, and by being willing to slow down and investigate limiting beliefs, you may effectively challenge and overcome them.

    May you prioritize the willingness to learn and to direct your focus towards your soul/true essence. May you prioritize authenticity, and embrace a light-hearted and playful approach towards life. May you become free from restraining beliefs, and in so doing, benefit yourself and the whole of humanity.

    To watch similar content and interact directly with Bentinho, join his latest program—Bentinho Live. Click here to learn more: https://bentinhomassaro.com/bentinholive

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    Q&A: What Really is Spiritual Bypassing?

    Q&A: What Really is Spiritual Bypassing?
    In this recording, Bentinho answers the question:

    'Can you please explain spiritual bypassing from your perspective? When to allow negative emotions to flow? When to look at trauma, and our negative conditioning versus when to consciously choose to turn away and focus on a higher state of being, feeling, and thinking?'

    Bentinho challenges listeners to consider what is truly meant by the term 'spiritual bypassing.' He breaks down the concept metaphysically and offers a surprisingly new and holistic perspective.

    By gaining a deeper understanding of 'spiritual bypassing,' you'll learn to avoid the pitfalls of misunderstanding and overvaluing it. This knowledge will enable you to most effectively elevate your frequency. Additionally, you'll learn how to connect with your true desire, cultivate humility and devotion, and effectively free yourself from limiting beliefs.

    Enjoy.

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    Join the upcoming Bentinho Live session (there's one every other Sunday), where Bentinho will dive into a variety of topics and personally address your questions.

    Past sessions have covered insightful topics such as: eliminating suffering and anxiety, reframing addiction, deepening your connection to Source, aligning with your true calling, and more.

    If you're ready to take the next step on your journey, visit www.bentinho.live for more details.

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    The Great Reset: A 7-Minute Guided Meditation

    The Great Reset: A 7-Minute Guided Meditation
    In this recording, Bentinho shares a valuable, foundational technique of "not wanting anything from anything," which instantly relaxes and resets your mind and nervous system.

    _________

    Ready to dive deeper?

    To receive further pointers that help you reconnect to your true Self, consider signing up for Bentinho’s latest initiative called, “Bentinho Live.”

    Bentinho Live is a subscription based program where you get to interact directly with Bentinho. He will go live every other week, answer questions and address the topics raised. You will also get access to a Telegram channel for updates and ongoing inspiration directly from Bentinho and his team, all for the price of a lunch date.

    The difference between such a program, versus these segments posted here on Spotify, is that by participating, you create a clear trajectory for yourself. An accelerated route towards consistently embodying your highest version of Self, as well as ever greater levels of community and service to all.

    Join Bentinho Live if you desire something that speaks to YOU—not just to your mind and personality, but to the real you behind all these passing phenomena.

    Click here to learn more: https://www.bentinhomassaro.com/bentinholive

    _________

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    From Self-Despising Addict to Self-Loving Seeker – Here's How!

    From Self-Despising Addict to Self-Loving Seeker – Here's How!
    In this recording, Bentinho talks about how addiction is essentially a form of seeking something that we believe we don't have or don't contain. He emphasizes the importance of re-framing addiction by remembering that we are seekers of wholeness, truth, and liberation, and from this context, or remembrance, we can begin to respond to addictive impulses in a healthier way.

    When we see and accept ourselves as seekers of truth, instead of as addicts, we change our self-perception from a negative viewpoint to a positive one, thus transforming self-hatred into self-love. As a result of this newfound self-love and clarity, addictive behaviors and impulses fall away, and a new background conviction that one is an ever-expanding seeker of God emerges.

    _________

    Ready to dive deeper?

    To receive further pointers on re-framing negative beliefs positively, or a wide array of topics such as relationships, family, money, empowerment, and so forth, consider signing up for Bentinho’s latest initiative called, “Bentinho Live.”

    Bentinho Live is a subscription based program where you get to interact directly with Bentinho. He goes live every other week, answers your questions and addresses any relevant topic. Additionally, you get access to a Telegram channel with updates and ongoing inspiration directly from Bentinho and his team, all for the price of a lunch date.

    The difference between such a program, versus these segments posted here on Spotify, is that by participating, you create a clear trajectory for yourself. An accelerated route towards consistently embodying your highest version of Self, as well as ever greater levels of community and service to all.

    Join Bentinho Live if you desire something that speaks to YOU—not just to your mind and personality, but to the real you behind all these passing phenomena.

    Click here to learn more: https://www.bentinhomassaro.com/bentinholive

    _________

    Follow Bentinho on Social Media:

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    Receive Guidance From Your Higher Self Meditation

    Receive Guidance From Your Higher Self Meditation
    In this meditation, Bentinho guides you into connecting with and receiving guidance from your Higher Self.

    The meditation begins by visualizing the heart expanding into a field of love surrounding your entire being. The energy of this field enables you to more easily shift the mind from specific space-time realities towards an infinite array of metaphysical space-time realities, or timelines.

    When you create some space from your current experience of reality, you give yourself the freedom and ability to tap into other relevant potentials and high vibrational timelines that are available to you. In this way, you may receive valuable information and specific guidance from your Higher Self.

    _________

    Ready to dive deeper?

    To receive further pointers on ways to access your Higher Self, or a wide array of topics such as relationships, family, money, empowerment, and so forth, consider signing up for Bentinho’s latest initiative called, “Bentinho Live.”

    Bentinho Live is a subscription based program where you get to interact directly with Bentinho. He will go live every other week, answer questions and address the topics raised. You will also get access to a Telegram channel for updates and ongoing inspiration directly from Bentinho and his team, all for the price of a lunch date.

    The difference between such a program, versus these segments posted here on Spotify, is that by participating, you create a clear trajectory for yourself. An accelerated route towards consistently embodying your highest version of Self, as well as ever greater levels of community and service to all.

    Join Bentinho Live if you desire something that speaks to YOU—not just to your mind and personality, but to the real you behind all these passing phenomena.

    Click here to learn more: https://www.bentinhomassaro.com/bentinholive

    _________

    Follow Bentinho on Social Media:

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    Q&A: Honor Why You Are Here

    Q&A: Honor Why You Are Here
    In this recording, Bentinho speaks on the topic of honoring why you’re here and activating yourself to align with that calling.

    To activate yourself, you must place greater importance on how you use your attention and the perceived need for you to be aligned.

    Often, people do not activate themselves or listen to their soul’s calling because they do not perceive a high enough importance or need to do so.

    Bentinho suggests not waiting for an external cause to get activated (for instance, a loved one being in urgent need of help). Instead, see the opportunity available in each moment to prioritize self-realization, greater expansion, greater peace, service to others, and the highest benefit for all.

    Recognize the importance of using your attention deliberately, even on regular days.

    Realize, with a balanced view, the greater need of humanity. Connect to this bigger picture, and see that there is already a need for you to be activated and radiant now.

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    Bentinho Live—Bentinho’s newest membership is now available.

    Bentinho Live is a monthly subscription of $29 that gives you access to two live sessions with Bentinho where you can hear his most cutting-edge teachings and also have the opportunity to ask him your questions.

    Join hundreds of other members in training for the highest levels of alignment and service to others.

    To learn more, visit www.bentinho.live

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    Causeless Joy Meditation

    Causeless Joy Meditation
    Relax and enjoy this guided meditation by Bentinho, which will help you remember the causeless joy that is your true nature.

    By continually resting in the doorway of I AM, you will discover that seeking joy, love, truth, and clarity through external, cause-and-effect avenues is unnecessary and indirect.

    Instead, through becoming aware of the changeless sense of I AM, true peace, bliss, and wellbeing are recognized to be always already here, inherent in your Self.

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    If you enjoy Bentinho’s teachings and would like access to more of his newest content, join Bentinho Live—a monthly subscription of $29 that grants you access to two live sessions with Bentinho. In these sessions, you can receive his most cutting-edge teachings and also have the opportunity to ask him your questions.

    To learn more, visit www.bentinho.live

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    Q&A: What is the Difference between Indulging and Holding Space?

    Q&A: What is the Difference between Indulging and Holding Space?
    In this recording, Bentinho Massaro discusses the distinction between indulging in a victim story and holding space for a wounded or rejected part of one's consciousness.

    Indulging involves being swayed into new beliefs and feelings about one's story, while holding space does not create any new feelings in response to old ones, but rather clears them and replaces them with love, acceptance, forgiveness, and healing.

    Bentinho highlights the need to be vigilant for indulgence, and clarifies that true space holding feels like love and acceptance, allowing thoughts and feelings to dissolve into one's awareness and cosmic heart.

    He cautions against avoiding negative thoughts by swiftly shifting to a positive mindset, since this can create internal division. Instead, he encourages the embrace of all aspects of oneself as the light, including the parts that may wish to linger in the dark. By accepting and seeing how everything is made of light, one can integrate these wounded or rejected parts of oneself into unity, into wholeness.

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    Consider This: Everything Is God

    Consider This: Everything Is God
    In this recording, Bentinho gives this practice as a homework assignment: “Remember over and over and over again that all there is, is God.” Practicing this blends the mind with a non-conceptual naturalness, inviting a lived direct perception of the knowingness of unity, where every boundary of your experience and every idea in your mind is God.

    Seeking is a great impulse; it is your lifeline to God. Paradoxically, when you apply this seeking energy to knowing that everything is God, the seeking energy finds its Source to be already here—in whatever arises, as whatever appears—with no distinction or separation.

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    Become Ready for Direct Contact with God

    Become Ready for Direct Contact with God
    In this recording, Bentinho Massaro delves into the essence of nothingness and explains how our craving for meaning is born out of a fear of insignificance, raising the question of whether we can truly endure nothingness.

    Embracing this emptiness is described as a pathway to purity and preparedness for service to others and direct contact with the divine. He emphasizes that clinging to constructed realities and illusions of a separate, personal existence hinders us from experiencing genuine communion with the sacred. Confronting and surrendering to this emptiness is viewed as a necessary test along the journey towards authentic connection and fulfillment.

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    The Ability To Shift Your State At Will

    The Ability To Shift Your State At Will
    In this recording, Bentinho Massaro explores formless awareness, free will and our ability to shift our state at will. He explains that while we may identify heavily with our bodies, personalities and beliefs, there is an essence of awareness that remains constant and formless. This awareness has the ability to create, produce, and believe in whatever we choose, without losing its essential formlessness.

    Bentinho likens formless awareness to water, which has the power to flow and take different shapes, but always maintains its inherent nature. In the same way, we have the power to shape our experiences and beliefs, but the underlying essence of awareness remains unchanged.

    As human beings, we often unconsciously compartmentalize and “freeze” our free will due to our societal conditioning. We divide ourselves into different parts and stow them away, limiting our creative power and potential. Bentinho suggests that we can thaw out these frozen portions of ourselves by bringing greater awareness to them, thus reclaiming our free will and increasing our spiritual power. This often involves looking at aspects of ourselves that we may not want to acknowledge or confront.

    Concentration is another way to gather our will. Since being in a mostly frozen state leads to scattered thoughts and actions, concentrating our attention gives us the focus we need to feel our true selves, to notice our own existence, and to experience a sense of centeredness and homecoming.
    _________

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    Invest In The Stock Market of Awakening: 2-5 Seconds For The Rest Of Your Life

    Invest In The Stock Market of Awakening: 2-5 Seconds For The Rest Of Your Life
    In this recording, Bentinho Massaro explains a refreshing approach to the 2-5 second practice that inspires us to commit to activating a deeper earnestness and consistency with the practice. He also explains how sporadic moments of recognition do not allow for enough carryover or compounding effects to occur, which are the effects that lead to freedom from the gravitational forces of Maya or the illusion. He suggests investing in spiritual practice with high frequency, even if just for 2-5 seconds, 2-5 times an hour. This close proximity of moments of recognition allows for the previous attempts to build upon each other, leading to greater results. Additionally, he suggests incorporating moments of recognition into your daily routine, particularly upon waking up and before going to bed.

    Bentinho goes on to emphasize that this practice must be done sincerely; without getting caught up in dreams, fantasies, or spiritual distractions. But, he also emphasizes the simplicity of it—that by dedicating just 1% of our time to this practice, we can already break free from the illusion. This small fraction of time spent in stopping imaginal activities and recognizing the divine essence of “I-Am”, will lead to spiritual abundance and clarity.

    By consistently applying these techniques, we navigate around our existing patterns and distractions, leading to a profound impact on our state of being. Over time our identity will naturally shift, and we begin to recognize that the very Awareness looking through our eyes, is the same essence as the Source of all existence.

    _________

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    Guided Meditation on Pure Awareness

    Guided Meditation on Pure Awareness
    In this meditation on pure awareness, Bentinho guides us to see how we can shift our attention from being lost in worldly distractions to a state of pure awareness. He explains that there are two primary ways to use our attention: one is to be absorbed in whatever perceptions, sensations, or thoughts arise, which often leads to mental descriptions and conceptualizations; the other is to be aware of the fact that we are aware, recognizing the essence of being.

    Bentinho explains that by pausing for a few seconds and interrupting the absorption of the mind in external objects, we can bring our attention back to its essence. Through repeated practice of self-recognition, you can begin to see the world as a projection of the imagination and dissolve the belief in an external reality separate from awareness. Ultimately, a sense of non-duality and unity is realized, where all things are recognized as the one being.

    Meeting God and the truth halfway requires momentarily stopping the dreaming and being fully awake to the extended hand of the Creator, who is always there for those who have forgotten their own divine nature.

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    How to Spiritually Navigate the Israel-Gaza War

    How to Spiritually Navigate the Israel-Gaza War
    From a spiritual perspective, how can we be of service to the Israel-Gaza conflict?

    In this powerful clip from a No Limits Society session, Bentinho responds to a community member,—Itay—living in Israel, who is asking for advice on how to maintain clarity and keep his frequency high and his choices balanced, while in the midst of the chaos and his own resulting confusion.

    Itay feels called to be of service to his particular collective but is conflicted by the intensity of it all, burdened by a sense of responsibility that weighs him down instead of making him effective and empowered, and his actions and choices are unclear because he’s been unable to maintain a free, awake and aligned perspective on the situation.

    Rather than advising specific physical actions, Bentinho offers one possible way to help Itay in powerfully connecting himself to a higher view that can clear his mixed perspectives up and lead to clear, intuitive inspiration and skillful actions and decision making.

    Simply by being in this particular physical location, suggests Bentinho, Itay has chosen an empowering opportunity to be of service by transmitting higher frequencies of Love and Light through his consciousness. And of course, he does not have to stay in this potentially dangerous situation if guided to go elsewhere.

    Shortly after this dialogue between Itay and Bentinho during a live Zoom call with the community, a community member offered Itay their home in the USA as a refuge for as long as needed.

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    Do you find yourself baffled and confused at the current state of the world and the acceleration of seeming calamities, natural disasters, socio-political idiocies and the failing systems?

    Are you seeking for a holistic, spiritual and more complete way to understand (and navigate) the events happening in our world today, and would you like guidance, teachings, tools and ongoing support, along with a high-vibing community that is committed to transforming themselves and the world from the inside out?

    Then consider subscribing to this channel, because we will soon (in the next few weeks) make No Limits Society—which is currently a $199 p/m, super dedicated platform of people sharing exactly the intentions stated above—accessible for everyone by lowering the monthly fee to $29 p/m for at least a few months. This new iteration of NLS will be titled, for now: Bentinho Live.

    Bentinho Live will offer you access to a growing community of sincere seekers of enlightenment and unbiased/untrendy/real empowerment, along with two monthly live stream sessions with precise teachings and updates from Bentinho on the state of the world and our potential roles in serving this fast transforming planet, plus Q&A segments between him and the members of this community, including possibly you.

    We hope that by lowering our price by this much, that we can help give more people an online home and a real life community of well-intentioned seekers of freedom and service to the world.

    Announcement and actual access will first be given out via our newsletter which you can subscribe to here: bit.ly/3rhVNhs

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    Essential Practices for Self Realization: Amplification (Part 4)

    Essential Practices for Self Realization: Amplification (Part 4)
    This is an excerpt from Bentinho’s most highly-acclaimed course, Meditation Mastery.

    Meditation Mastery is a 30-day masterclass designed to help beginners understand the true use of meditation (and fall in love with it), and to support seasoned meditators in deepening and refining their practice.

    Whether you're a seasoned meditator or just starting out, this course is guaranteed to deepen your practice, grant you the most direct access to awakening, and orient your entire spiritual journey.

    If you’re ready to master your meditation, check out Meditation Mastery now.

    As a podcast listener you’ll receive a 10% discount if you use the code MMPOD23.

    Visit meditationmastery.io to learn more.

    _________

    This is the fourth video in a 4-part series. During the 30-Day Meditation Mastery online course, Bentinho gives a distillation of the four types of meditation he recommends and considers integral to the meta-journey of Self Realization. These types of meditations are the most helpful in terms of how to use your attention or consciousness to lead to the fastest, truest results. The four types of meditation are:

    1) Penetrative: inquiring into, or directing one’s focus toward deeper levels of awareness beyond one’s current level of perception;

    2) Surrender: using inquiry or faith and devotion as a means to surrender to God/Source/Oneness the falsehoods discovered through this inquiry, giving away any sense of ownership, doership, or any idea or belief that one may be holding onto energetically;

    3) Recognition/Abiding: recognizing the presence of the true nature of Reality or Consciousness to some degree, and then resting in the awareness of this truth, or abiding in this recognition; and

    4) Amplification: using the will to see a certain presence of truth more clearly and purely, and then turning up the brightness or luminosity in order to experience the chosen state of awareness more precisely.

    _________

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    Essential Practices for Self Realization: Recognition (Part 3)

    Essential Practices for Self Realization: Recognition (Part 3)
    This is an excerpt from Bentinho’s most highly-acclaimed course, Meditation Mastery.

    Meditation Mastery is a 30-day masterclass designed to help beginners understand the true use of meditation (and fall in love with it), and to support seasoned meditators in deepening and refining their practice.

    Whether you're a seasoned meditator or just starting out, this course is guaranteed to deepen your practice, grant you the most direct access to awakening, and orient your entire spiritual journey.

    If you’re ready to master your meditation, check out Meditation Mastery now.

    As a podcast listener you’ll receive a 10% discount if you use the code MMPOD23.

    Visit meditationmastery.io to learn more.

    _________

    This is the third video in a 4-part series. During the 30-Day Meditation Mastery online course, Bentinho gives a distillation of the four types of meditation he recommends and considers integral to the meta-journey of Self Realization. These types of meditations are the most helpful in terms of how to use your attention or consciousness to lead to the fastest, truest results. The four types of meditation are:

    1) Penetrative: inquiring into, or directing one’s focus toward deeper levels of awareness beyond one’s current level of perception;

    2) Surrender: using inquiry or faith and devotion as a means to surrender to God/Source/Oneness the falsehoods discovered through this inquiry, giving away any sense of ownership, doership, or any idea or belief that one may be holding onto energetically;

    3) Recognition/Abiding: recognizing the presence of the true nature of Reality or Consciousness to some degree, and then resting in the awareness of this truth, or abiding in this recognition; and

    4) Amplification: using the will to see a certain presence of truth more clearly and purely, and then turning up the brightness or luminosity in order to experience the chosen state of awareness more precisely.

    _________

    Follow Bentinho on Social Media:

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    _________

    Subscribe to the Bentinho Massaro newsletter:
    bit.ly/3rhVNhs

    Essential Practices for Self Realization: Surrender (Part 2)

    Essential Practices for Self Realization: Surrender (Part 2)
    This is an excerpt from Bentinho’s most highly-acclaimed course, Meditation Mastery.

    Meditation Mastery is a 30-day masterclass designed to help beginners understand the true use of meditation (and fall in love with it), and to support seasoned meditators in deepening and refining their practice.

    Whether you're a seasoned meditator or just starting out, this course is guaranteed to deepen your practice, grant you the most direct access to awakening, and orient your entire spiritual journey.

    If you’re ready to master your meditation, check out Meditation Mastery now.

    As a podcast listener you’ll receive a 10% discount if you use the code MMPOD23.

    Visit meditationmastery.io to learn more.

    _________

    This is the second video in a 4-part series. During the 30-Day Meditation Mastery course, Bentinho gives a distillation of the four types of meditation he recommends and considers integral to the meta-journey of Self Realization. These types of meditations are the most helpful in terms of how to use your attention or consciousness to lead to the fastest, truest results. The four types of meditation are:

    1) Penetrative: inquiring into, or directing one’s focus toward deeper levels of awareness beyond one’s current level of perception;

    2) Surrender: using inquiry or faith and devotion as a means to surrender to God/Source/Oneness the falsehoods discovered through this inquiry, giving away any sense of ownership, doership, or any idea or belief that one may be holding onto energetically;

    3) Recognition/Abiding: recognizing the presence of the true nature of Reality or Consciousness to some degree, and then resting in the awareness of this truth, or abiding in this recognition; and

    4) Amplification: using the will to see a certain presence of truth more clearly and purely, and then turning up the brightness or luminosity in order to experience the chosen state of awareness more precisely.

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