guidedmeditation

In this recording, Bentinho will guide you to experientially recognize your true nature as the I Am.

You will receive an experiential answer to the question, 'What is 'I'?' as Bentinho breaks down three key methods that unlock the gateway to your true self. Enjoy!

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Ready to dive deeper?

To receive further pointers that help you reconnect to your true Self, consider signing up for Bentinho’s latest initiative called, “Bentinho Live.”

Bentinho Live is a subscription based program where you get to interact directly with Bentinho. He will go live every other week, answer questions and address the topics raised. You will also get access to a Telegram channel for updates and ongoing inspiration directly from Bentinho and his team, all for the price of a lunch date.

The difference between such a program, versus these segments posted here on Spotify, is that by participating, you create a clear trajectory for yourself. An accelerated route towards consistently embodying your highest version of Self, as well as ever greater levels of community and service to all.

Join Bentinho Live if you desire something that speaks to YOU—not just to your mind and personality, but to the real you behind all these passing phenomena.

Click here to learn more: https://www.bentinhomassaro.com/bentinholive

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This week, join Kim Armstrong as she leads a practice called "Meditation for Challenging Emotions," similar to a lighthouse guiding ships through the stormy seas of the mind. This guided meditation offers a sanctuary for those seeking to confront and process difficult emotions with grace.  

 

Show Notes

Find more from Kim Armstrong here:

Kim Armstrong on Mindful.org

Space Between Youtube Channel

Space Between

 

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This week, Tovi Scruggs-Hussein invites us to explore our inner selves as the foundation for connecting authentically with others. Through mindful awareness, deep breathing, and envisioning a world bound by love and respect for our unique differences, we embark on the first steps toward embracing our interconnection.

Show Notes

Find more from Tovi Scruggs-Hussein here:

Tovi Scruggs-Hussein on Mindful.org

Tici'ess

Racial Healing Allies

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This week, join Nate Klemp as he leads us in a meditation practice to widen our perspective.  In our world, brimming with constant information and rapid change, it's common to feel overwhelmed and resort to narrowing our focus, often manifesting as stress and anxiety. This practice proposes a different approach by widening our perspective. It shifts our view from a limited 'soda straw' outlook to an expansive 'panoramic' one. 

 

Excitingly, Nate is also offering 20 free copies of his new book "Open: Living with an Expansive Mind in a Distracted World" to our listeners. This is a fantastic opportunity to delve deeper into mindfulness and expansion. To win a copy of Nate's new book, head over to https://signups.mindful.org/book-giveaway-open-by-nate-klemp/  before March 15th to enter for a chance to win.

 

Show Notes

Find more from Nate Klemp here:

Nate Klemp on Mindful.org

Nate Klemp’s Website

80/80 Marriage

 

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This week, Michelle Maldonado leads a meditation designed to cultivate awareness and inspire action. It is easy to feel overwhelmed and confused about how to engage with the world from a place of strength, groundedness, and calm. As we navigate through the layers of self, family, community, and organizational dynamics, this meditation serves as a bridge, connecting inner reflection with outer action.

 

Show Notes

Find more from Michelle Maldonado here:

lucenscia.com
A Bridge to Better

More from Michelle on mindful.org

 

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This week’s meditation is led by Rashid Hughes and is based on the acronym REST. This practice specifically takes into account that every one of us show up to mindfulness practice with our life experience. 

In the REST meditation, R stands for Relax your attention. Release. E is for Exhale all striving. Empty. S is for Sense the silence. Surrender. T is for Tune in to awareness. Trust.

Show Notes

Find more from Rashid Hudges here:

Rashid Hughes on Mindful.org

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In this recording, Bentinho shares a valuable, foundational technique of "not wanting anything from anything," which instantly relaxes and resets your mind and nervous system.

_________

Ready to dive deeper?

To receive further pointers that help you reconnect to your true Self, consider signing up for Bentinho’s latest initiative called, “Bentinho Live.”

Bentinho Live is a subscription based program where you get to interact directly with Bentinho. He will go live every other week, answer questions and address the topics raised. You will also get access to a Telegram channel for updates and ongoing inspiration directly from Bentinho and his team, all for the price of a lunch date.

The difference between such a program, versus these segments posted here on Spotify, is that by participating, you create a clear trajectory for yourself. An accelerated route towards consistently embodying your highest version of Self, as well as ever greater levels of community and service to all.

Join Bentinho Live if you desire something that speaks to YOU—not just to your mind and personality, but to the real you behind all these passing phenomena.

Click here to learn more: https://www.bentinhomassaro.com/bentinholive

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This week, Shalini Bahl offers a 12-minute meditation to make some space and time to reconnect with ourselves and ask the question, “What’s most important to me?” Research shows that we are most energized when we find purpose and meaning in what we’re doing. We feel depleted when we don’t take time to do activities that we find inspiring or important to us.

This practice is part of a four-part series rooted in the lessons and wisdom from Shalini’s new book Return to Mindfulness: Disrupting Default Habits for Personal Fulfillment, Effective Leadership, and Global Impact, which launched on January 18th.

 

Show Notes

 

Find more from Shalini Bahl here:

Shalini Bahl on Mindful.org

And more from Mindful here:

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Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.

 

In this meditation, Bentinho guides you into connecting with and receiving guidance from your Higher Self.

The meditation begins by visualizing the heart expanding into a field of love surrounding your entire being. The energy of this field enables you to more easily shift the mind from specific space-time realities towards an infinite array of metaphysical space-time realities, or timelines.

When you create some space from your current experience of reality, you give yourself the freedom and ability to tap into other relevant potentials and high vibrational timelines that are available to you. In this way, you may receive valuable information and specific guidance from your Higher Self.

_________

Ready to dive deeper?

To receive further pointers on ways to access your Higher Self, or a wide array of topics such as relationships, family, money, empowerment, and so forth, consider signing up for Bentinho’s latest initiative called, “Bentinho Live.”

Bentinho Live is a subscription based program where you get to interact directly with Bentinho. He will go live every other week, answer questions and address the topics raised. You will also get access to a Telegram channel for updates and ongoing inspiration directly from Bentinho and his team, all for the price of a lunch date.

The difference between such a program, versus these segments posted here on Spotify, is that by participating, you create a clear trajectory for yourself. An accelerated route towards consistently embodying your highest version of Self, as well as ever greater levels of community and service to all.

Join Bentinho Live if you desire something that speaks to YOU—not just to your mind and personality, but to the real you behind all these passing phenomena.

Click here to learn more: https://www.bentinhomassaro.com/bentinholive

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This week, Shalini Bahl offers a 12-minute meditation to help us take in and process information efficiently. When we use our senses—touch, sight, hearing, taste, and smell—our thinking mind rests. So here, we focus on our senses and relax the mind. 

This practice is part of a four-part series rooted in the lessons and wisdom from Shalini’s new book Return to Mindfulness: Disrupting Default Habits for Personal Fulfillment, Effective Leadership, and Global Impact, which launched on January 18th.

 

Show Notes

 

Find more from Shalini Bahl here:

Shalini Bahl on Mindful.org

And more from Mindful here:

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Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.

 

This week, Shalini Bahl offers a 12-minute meditation to intentionally give your body the rest it needs and replenish your physical energy by checking in, softening, and letting go of tension. 

This practice is part of a four part series rooted in the lessons and wisdom from Shalini’s new book Return to Mindfulness: Disrupting Default Habits for Personal Fulfillment, Effective Leadership, and Global Impact, launching January 18th.

 

Show Notes

 

Find more from Shalini Bahl here:

Shalini Bahl on Mindful.org

And more from Mindful here:

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The Real Mindful Podcast

 

Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.

 

Relax and enjoy this guided meditation by Bentinho, which will help you remember the causeless joy that is your true nature.

By continually resting in the doorway of I AM, you will discover that seeking joy, love, truth, and clarity through external, cause-and-effect avenues is unnecessary and indirect.

Instead, through becoming aware of the changeless sense of I AM, true peace, bliss, and wellbeing are recognized to be always already here, inherent in your Self.

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If you enjoy Bentinho’s teachings and would like access to more of his newest content, join Bentinho Live—a monthly subscription of $29 that grants you access to two live sessions with Bentinho. In these sessions, you can receive his most cutting-edge teachings and also have the opportunity to ask him your questions.

To learn more, visit www.bentinho.live

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This week, Mark Bertin guides us in a practice to find harmony amidst the holiday hustle. Release the grip of the "comparing mind," and embrace imperfect moments. Through intentional reflection, gratitude, connection, and self-compassion,this meditation offers a serene path to a joyous holiday experience.

 

Show Notes

 

Find more from Mark Bertin here:

Mark Bertin on Mindful.org

Mark Bertin Website

 

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Jenée Johnson extends a warm invitation to reconnect with our inner selves, embracing love and care. This practice guides us in being present with ourselves in an aware, kind, and loving way, which can help us foster an interior refuge from life’s storms while also building strength and resilience. We synchronize our heart, mind, emotions, and body to nurture awareness and love in the present moment.

 

Show Notes

 

Find more from Barry Boyce here:

Jenée Johnson on Mindful.org

Jenée Johnson Website

 

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Today, Barry Boyce guides you through the latest episode of our Focused Attention Series,.building on last week's session, where we explored meta-awareness and focused the mind using the breath as an anchor.. Mindfulness, as Barry emphasizes, is about noticing thoughts without judgment and fostering a natural awareness beyond mental chatter. In this episode, Barry introduces the practice of tuning into the present moment—a powerful experience of simply being.

 

Show Notes

Find more from Barry Boyce here:

Barry Boyce on Mindful.org

Shambhala Publications

 

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Today, Barry Boyce guides you to focus the mind using the breath as an anchor. Mindfulness involves noticing thoughts without judgment, fostering a natural awareness beyond the constant stream of mental chatter. In this particular practice, Barry introduces you to the power of “meta-awareness”—the moment you notice a thought—and how you can gently return your focus to the breath. Remember, in meditation, failure is part of the journey; each session is a learning experience. Take a moment to ground yourself, tune into your natural awareness, and explore the depths of mindfulness with Barry's guidance.

Show Notes

Find more from Barry Boyce here:

Barry Boyce on Mindful.org

Shambhala Publications

 

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Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.

Today, Diana Winston guides us through a loving-kindness meditation by encouraging us to focus on someone who brings joy—be it a relative, friend, or beloved pet. As you extend well-wishes for their safety, happiness, health, and ease, notice the calm and contentment you feel. And as you practice this meditation over time, you might be pleasantly surprised by how your thoughts, feelings, and responses begin to shift. 

Show Notes

Find more from Diana Winston here:

Diana Winston

Diana Winston on Mindful.org

 

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In this recording, Bentinho gives this practice as a homework assignment: “Remember over and over and over again that all there is, is God.” Practicing this blends the mind with a non-conceptual naturalness, inviting a lived direct perception of the knowingness of unity, where every boundary of your experience and every idea in your mind is God.

Seeking is a great impulse; it is your lifeline to God. Paradoxically, when you apply this seeking energy to knowing that everything is God, the seeking energy finds its Source to be already here—in whatever arises, as whatever appears—with no distinction or separation.

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This week, meditation teacher Ed Halliwell guides you through "A Guided Meditation for Resting in the Flow," inviting you to envision the human experience as a flowing river—comprised of countless moving droplets forming a dynamic stream. Just as a river undergoes continuous change while maintaining a sense of continuity through well-worn grooves, our lives follow established patterns set by past events. By becoming attuned to the flow and the grooves, we can relax into the journey, gaining clarity that empowers us to skillfully navigate the current. Ed introduces the practice of resting in the flow, offering a meditation that aligns with the metaphor of the river, encouraging a deeper connection with the ever-changing currents of our existence.

 

Show Notes

Find more from Ed Halliwell here:

Mindfulness with Ed Halliwell

Ed Halliwell on Mindful.org

Ed Halliwell Youtube

 

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This week, meditation teacher Jay Vidyarthi leads us through a practice that helps release racing thoughts and immerse us in the present moment. In a world where self-care can feel like an added task, Jay offers a new approach. Rather than pushing for change, this practice encourages you to simply be. The aim is not to do, but to exist, letting things be as they are.

 

Show Notes

 

Find more from Jay Vidyarthi here:

https://www.jayvidyarthi.com/

https://hminnovations.org/people/jay-vidyarthi

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