Logo
    Search

    Apply Pressure

    The Apply Pressure Podcast is a transformation chamber for women. It’s a safe space where they can come to be empowered, motivated, uplifted and inspired. This audio series was created to help women to embrace their identity, develop their purpose, and thrive in their calling. The Apply Pressure Podcast offers sound doctrine, wise counsel, and spiritual insight for personal growth and development. Join the host Krystle Metellus, founder of TransformHer Krys as she leads powerful conversations and dig into the many facets of life.
    enKrystle Metellus41 Episodes

    Episodes (41)

    Run Your Race

    Run Your Race
    Daily the clock ticks away at time that you will never get back. Go after what you want and do what brings you the most joy now, because there’s no time left for you to waste. The story told about your life when you die is determined by how much you live while you are alive. Life is for the living so make it worth your while by choosing to live out loud!

    Visit my website www.KrystleMetellus.com for products, services, updates, and freebies! Connect with me on social media @krystlemetellus

    3 Highly Disputed Problems In Marriage

    3 Highly Disputed Problems In Marriage
    Today we are joined by a very special guest, none other than my amazing husband! Together we tackle 3 common trouble areas that many marriages face and are often defeated by, which are: money, sex, and commitment. Y’all got questions and we’ve got answers, tune in!

    For all products, services, updates, and freebies, visit www.KrystleMetellus.com
    Connect with me on social media @krystlemetellus

    Some Days I Don’t Feel Like It

    Some Days I Don’t Feel Like It
    There will be days when you don’t feel your best. Days where you just want to turn off and sit back and rest. Those days are very important for your mental health. Sometimes you have to take the time necessary to tend to your own personal needs. How can you be expected to cater to anyone else if you yourself are out of gas⁉️

    Let’s further connect, visit www.KrystleMetellus.com for products, services, updates, and freebies! Also follow me on social media @krystlemetellus

    Episode 10- Get Your Mind Right!

    Episode 10- Get Your Mind Right!
    One of the hardest things to do is change when your mind is physically stuck, but there is no true growth without it. If you want to live life better than you have in the past, then there's no getting around it. You have to challenge yourself daily to get your mind right and not allow it to play tricks on you.

    Visit www.KrystleMetellus.com for all updates, products, services, and free giveaways! Be sure to connect with me on social media @krystlemetellus

    Episode 8- Time To Clean House

    Episode 8- Time To Clean House
    Overtime life can get real messy and you may need to occasionally clean house to get things back in order. Stop carrying around so much baggage and taking on every one else’s crap. Sometimes you gotta roll up your sleeves and get down and dirty in order to really get rid of all the unnecessary junk that’s been piling up.

    For all updates, products, services, and FREEBIES visit www.KrystleMetellus.com
    Connect with me on social media @krystlemetellus

    Season 2 Episode 6- Walk It Like You Talk It!!

    Season 2 Episode 6- Walk It Like You Talk It!!
    You can have all the information in the world but it means absolutely nothing until you choose to do something with it. If we could only train ourselves to began to take the advice that we’ve been giving out, how much further along would we be?

    For all updates, products, services, and FREEBIES visit www.KrystleMetellus.com
    Connect with me on social media @krystlemetellus

    Season 2 Episode 5- I Wish Heaven Had A Phone Number...

    Season 2 Episode 5- I Wish Heaven Had A Phone Number...
    There are people grieving daily over the lost of loved ones that are in dire need of compassion, empathy, and love. Those same people are hoping and wishing for just one more chance to speak to those that they’ve lost in order to fill the void that they left behind. Now is the time to pause and check on your family and friends that need you most. Who’s sensitive enough to check on the bleeding hearts that don’t obviously look to be hurting?

    For all updates, products, services, and FREEBIES visit www.KrystleMetellus.com
    Connect with me on social media @krystlemetellus