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Lewis Hamilton ON: Why You Should Stop Chasing Society's Definition of Success & How to Be More Intentional With Your Goals
Recent Episodes from On Purpose with Jay Shetty
Elissa Goodman: 3 Health Secrets From Celebrities Favorite Nutritionist & 2 Health Trends You Are Wasting Your Money On
![Elissa Goodman: 3 Health Secrets From Celebrities Favorite Nutritionist & 2 Health Trends You Are Wasting Your Money On](https://www.podcastworld.io/podcast-images/on-purpose-with-jay-shetty-q1m6jve1.webp)
What’s your go-to nutrition hack?
Is it truly beneficial for your body’s health?
Today, let's welcome Elissa Goodman, a renowned integrative holistic nutritionist known for her expertise in cleansing and nutrition. She has gained recognition for her personal journey of overcoming significant health challenges, including cancer and autoimmune issues, which inspired her to take control of her health and help others do the same. Elissa has developed her own kitchen cleanse program, which delivers nourishing and healing foods directly to people's homes.
Elissa explains the concept of cleansing, which is often misunderstood as deprivation and starvation. Her approach focuses on nourishment and reducing inflammation through a diet rich in a variety of vegetables and plant-based foods. She describes the benefits of her cleanses, which help people reset their bodies, improve digestion, and enhance overall well-being.
Jay and Elissa also significance of habits such as regular blood work, proper sleep, meditation, and journaling for maintaining health. We get to hear practical advice, including tips on how to read supplement and food labels, avoiding additives and fillers, and the benefits of simple, whole foods and maintaining a balanced diet. Always listen to our body and make health decisions based on individual needs. .
In this interview, you'll learn:
How to hydrate properly
How to improve digestion
How to manage stress for better health
How to address emotional well-being
How to understand your body's needs
How to use plant-based proteins
Take the first step towards a healthier you by embracing these holistic approaches, and experience the transformative benefits for yourself.
With Love and Gratitude,
Jay Shetty
What We Discuss:
- 00:00 Intro
- 04:23 What is Cleansing?
- 05:58 Is Cleansing Necessary?
- 06:48 How Often Should You Cleanse?
- 08:47 Surviving Cancer
- 14:39 You Can Heal Cancer
- 18:05 The Benefits of Juicing
- 19:54 Celery Juice
- 25:06 Habit Change
- 28:00 Muscle Testing Supplements
- 29:44 The Right Supplements
- 33:11 Read Product Labels
- 37:42 Different Types of Cleansing
- 41:11 How the Digestive Tract Works
- 42:47 There’s No One Diet for All
- 46:02 Supplement Misconceptions
- 49:16 Going Back to Basics
- 52:37 Tap Into Your Subconscious
- 55:30 My Plant Medicine Journey
- 58:07 Releasing Kept Emotions
- 01:00:28 Takeaways
- 01:02:06 The Sickly Child
- 01:05:52 Hypnotism
- 01:07:32 Programing of Our Subconscious
- 01:10:33 Forgiveness
- 01:11:59 Elissa on Final Five
- 01:14:21 Manifesting Positivity
Episode Resources:
- Elissa Goodman | Website
- Elissa Goodman | Instagram
- Elissa Goodman | LinkedIn
- Elissa Goodman | Facebook
- Elissa Goodman | YouTube
- Elissa Goodman | TikTok
- Cancer Hacks: A Holistic Guide to Overcoming your Fears and Healing Cancer
See omnystudio.com/listener for privacy information.
How to Know When it is Time to Change Careers & Turn Your Passion into Purpose with Baby2Baby Founders
![How to Know When it is Time to Change Careers & Turn Your Passion into Purpose with Baby2Baby Founders](https://www.podcastworld.io/podcast-images/on-purpose-with-jay-shetty-q1m6jve1.webp)
Do you have a cause you want to pursue?
How do you give back to your community?
Today's guests are two very purpose-driven women behind the Baby2Baby, a nonprofit organization dedicated to providing basic necessities to children living in poverty across the United States. Let's welcome Baby2Baby co-CEOs Nora Weinstein and Kelly Sawyer. Since its inception, Baby2Baby has grown into a $70 million organization serving over 1 million children annually by distributing essential items such as diapers, formula, and clothing.
Nora and Kelly share their personal motivations and backgrounds, with Nora’s commitment rooted in her childhood and reinforced during her pro bono work as a lawyer, and Kelly’s passion stemming from her volunteer work with children during her modeling career. Their mission is driven by the immediate and tangible needs of the communities they serve, highlighting how even basic items like diapers can make a significant difference in the lives of children and their families.
The duo emphasizes on the importance of listening to the communities they serve to understand their specific needs, and how practical items like diapers are crucial for enabling parents to work and children to attend daycare. The power of celebrity endorsements and corporate partnerships has been pivotal in raising awareness and securing resources for Baby2Baby's mission.
In this interview, you'll learn:
How to raise public awareness for your cause
How to scale a nonprofit organization
How to run a successful fundraising event
How to nurture a culture of giving back
How to instill the giving back culture to children
Nora and Kelly's incredible journey with Baby2Baby shows us the power of compassion and community. Each one of us has the ability to create meaningful change. Take action today.
With Love and Gratitude,
Jay Shetty
What We Discuss:
- 00:00 Intro
- 04:09 The Culture of Giving Back
- 08:19 Pro-Bono Cases
- 09:55 Giving Back Can Be Fun
- 14:00 The First Meeting
- 17:04 Ask the People Who Need Help
- 19:46 Full Time Commitment
- 26:09 Real-Time Challenges
- 27:44 Diaper is a Symbol of Poverty
- 34:36 Pushing Boundaries
- 39:05 Giving Back in an Unhelpful Way
- 44:50 Yes-Days, No-Days
- 53:50 Ambassadors and Partnerships
- 57:32 The Power of Celebrity Moms
- 01:02:29 Maui Wildfires
- 01:05:09 How Can You Help
- 01:10:29 How to Create a Culture of Giving
- 01:16:11 Instill Giving Back in Children Early
- 01:19:42 There’s a Lot More to Be Done
- 01:23:07 Norah and Kelly on Final Five
Episode Resources:
- Baby2Baby
- Baby2Baby | YouTube
- Baby2Baby | Instagram
- Baby2Baby | Facebook
- Norah Weinstein | LinkedIn
- Norah Weinstein | Instagram
- Kelly Sawyer Patricof | LinkedIn
- Kelly Sawyer Patricof | Instagram
See omnystudio.com/listener for privacy information.
Dr. Rahul Jandial: What Your Nightmares Are Trying to Tell You & How to Know Which Dreams You Need to Pay Attention to
![Dr. Rahul Jandial: What Your Nightmares Are Trying to Tell You & How to Know Which Dreams You Need to Pay Attention to](https://www.podcastworld.io/podcast-images/on-purpose-with-jay-shetty-q1m6jve1.webp)
Do you often remember your dreams?
What was the last dream you can remember?
Today, let's welcome Dr. Rahul Jandial. Rahul is a dual-trained brain surgeon and neuroscientist based at City of Hope in Los Angeles. He leads the Jandial Lab, which explores the intersection of neurobiology and cancer. Beyond his research, Dr. Jandial is dedicated to global health, performing pediatric neurosurgery in charity hospitals across South America and Eastern Europe. He is also the author of the book "This Is Why You Dream," which delves into the science and significance of dreaming.
Jay and Rahul explore the significance of dreams and their impact on our lives, and that the brain is highly active during sleep, generating as much electricity as when awake. This activity suggests that dreaming is not a passive process but an essential function for the brain, helping it process and rehearse experiences, emotions, and creativity.
There are common themes in dreams, such as nightmares, erotic dreams, and motifs like falling or being chased. Rahul highlights that these themes are linked to the brain's imaginative and emotional networks, which are more active during dreaming. Nightmares, for instance, play a crucial role in developing a sense of self and other in children, while in adults, they can indicate unresolved emotional issues or trauma. He also discusses the concept of lucid dreaming, where one becomes aware of dreaming and can exert some control over the dream narrative.
In this interview, you'll learn:
How to enhance dream recall
How to induce lucid dreaming
How to utilize dreams for creative problem solving
How to reduce nightmare in children
How to cultivate positive morning thoughts
How to improve sleep quality for better dreams
Embrace the power of your dreams to boost creativity and emotional well-being. Take the first step tonight for a healthier, more vibrant tomorrow!
With Love and Gratitude,
Jay Shetty
What We Discuss:
- 00:00 Intro
- 03:05 Does Everyone Dream?
- 05:01 Why Do We Dream?
- 09:01 Dreams in a Scientific Perspective
- 13:30 Making Sense of a Dream
- 19:05 Sleep Entry
- 23:20 Erotic Dreams
- 29:02 Dreams Should Not be Neglected
- 32:09 Are We Meaning Makers?
- 37:02 Recurrent Dreams
- 38:36 Unwanted Recurrent Dream
- 42:11 Thoughts, Emotions, and Activities in the Brain Level
- 48:48 How Do You Explain Nightmares?
- 54:01 Task On
- 56:52 Sleep Exit
- 01:01:39 Cross Section of AI and Dreams
- 01:04:08 Can Dreams Predict the Future?
- 01:08:02 Mental Workspace in Uncertainty
- 01:12:58 Flashbacks vs PTSD
- 01:17:33 Lucid Dreaming
- 01:23:33 Can You Practice Lucid Dreaming?
- 01:25:15 The Right Approach to Understanding Dreams
- 01:47 The Dreaming Brain
- 01:33:34 When to Take a Nap
- 01:35:29 The Feeling of Falling While Asleep
- 01:37:35 Rahul on Final Five
Episode Resources:
- Dr. Rahul Jandial | Instagram
- Dr. Rahul Jandial | Facebook
- This Is Why You Dream: What Your Sleeping Brain Reveals About Your Waking Life
See omnystudio.com/listener for privacy information.
Why There’s No Such thing As the Right Person at the Wrong Time & Why Your Ex Was Never The One
![Why There’s No Such thing As the Right Person at the Wrong Time & Why Your Ex Was Never The One](https://www.podcastworld.io/podcast-images/on-purpose-with-jay-shetty-q1m6jve1.webp)
Do you believe in "right person, wrong time"?
Do you have realistic expectations about dating?
Today, Jay will discuss the popular notion of the "right person at the wrong time." He explains that this idea often stems from nostalgia, which can distort our memories by emphasizing the positive aspects of past experiences and minimizing the negatives. This romanticized view of the past can prevent us from addressing present realities and hinder our ability to form healthy relationships.
Jay also talks about the various factors that influence relationships, such as a person's relationship status, goals, and healing journey. He argues that a person's current circumstances, such as being newly single or single for a long time, significantly shape who they are and their readiness for a relationship. Furthermore, in a healthy relationship, partners should respect and support each other's goals rather than expecting complete alignment. He also highlights the importance of patience and mutual support in the ongoing process of healing from past traumas.
In this episode, you'll learn:
How to align goals in a relationship
How to manage expectations
How to build a healthy relationship
How to embrace new possibilities
By letting go of romanticized notions of the past and embracing the present, we open ourselves to genuine connections. Be open, curious, and positive about dating, we can find meaningful and fulfilling relationships.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
01:00 Right Person, Wrong Time
03:37 Nostalgia Overshadows the Negative Experiences
11:15 Relationship Status
13:34 Goals
15:50 Trauma
18:26 Potential
20:24 Standards
See omnystudio.com/listener for privacy information.
Melinda Gates: Why Your Perfectionism Has Been Draining You & 7 Reasons You Should Spend Time Alone in Silence Today
![Melinda Gates: Why Your Perfectionism Has Been Draining You & 7 Reasons You Should Spend Time Alone in Silence Today](https://www.podcastworld.io/podcast-images/on-purpose-with-jay-shetty-q1m6jve1.webp)
Are you a perfectionist?
Do you ever spend time alone in silence?
Today, Jay sits down with Melinda French Gates, co-chair of the Bill and Melinda Gates Foundation and founder of Pivotal Ventures to talk about her journey from studying computer science at Duke University to working at Microsoft, and eventually transitioning into philanthropy.
Melinda highlights the importance of goal setting and quiet reflection, practices instilled in her from a young age; the challenges women and people of color face in achieving equality, emphasizing the need for more inclusive policies and support systems; and the importance of diverse representation in leadership and decision-making roles.
Melinda shared insights into her parenting approach, emphasizing the importance of instilling values of kindness, responsibility, and giving back to society. She also shared her journey of grappling with the decision to publicly support contraceptive access, which conflicted with her Catholic faith. This decision involved deep reflection, discussions with family and friends, and a significant amount of time spent questioning and reconciling her beliefs.
Later in the conversation, Melinda highlighted several key lessons she learned later in life, such as the realization that the world is not equally accessible to everyone, particularly women and people of color. This understanding fueled her advocacy for creating more inclusive environments and breaking down barriers that prevent these groups from reaching their full potential.
In this interview, you'll learn:
How to embrace change positively
How to spend time alone
How to set and achieve goals
How to overcome imposter syndrome
How to teach children the value of service
How to build a culture of giving
How to foster kindness and gratitude
Take a moment to reflect, give yourself grace, and celebrate your authentic self. Let’s grow together, one imperfect step at a time.
With Love and Gratitude,
Jay Shetty
What We Discuss:
- 00:00 Intro
- 02:58 Takeaways From Dealing with Change
- 04:26 Positive Mindset on Change
- 06:54 Where Did Your Dream Start?
- 10:18 Spending Time in Silence
- 12:11 Cultivate Relationships with Trusted People
- 14:12 Lessons Learned as a Parent
- 16:05 Not Everyone is Given the Same Opportunity
- 18:20 Equality for All in the Community
- 20:24 The Demand of Contraceptives Worldwide
- 24:41 The Imposter Syndrome
- 27:20 The Beauty in the Imperfections
- 30:01 Spiritual Group of Different Religions
- 33:36 Wisdom from Different Age Group
- 34:59 Addiction to Perfection
- 37:05 Stop Judging Yourself and Others
- 40:56 Equating Grace to Guilt
- 42:53 Finding Grace After Divorce
- 46:48 Be Kind to Yourself While Processing Pain
- 48:36 You Will Find Happiness Again
- 51:13 Empowering Women and People of Color
- 54:12 Breaking Down Biased Excuses
- 59:29 Kindness, Talent, and Luck
- 01:00:54 Children of Famous Parents
- 01:04:24 Creating a Culture of Giving
- 01:12:45 Melinda on Final Five
Episode Resources:
- Melinda French Gates | Instagram
- Melinda French Gates | Facebook
- Melinda French Gates | TikTok
- Melinda French Gates | LinkedIn
- Melinda French Gates | X
- Melinda French Gates | YouTube
- The Moment of Lift: How Empowering Women Changes the World
- Bill & Melinda Gates Foundation
See omnystudio.com/listener for privacy information.
Why You are Wasting Your Time with Cardio & 6 Small Changes to Make For Weight Loss (The Secret Behind Kim Kardashian’s Workout) with Senada Greca
![Why You are Wasting Your Time with Cardio & 6 Small Changes to Make For Weight Loss (The Secret Behind Kim Kardashian’s Workout) with Senada Greca](https://www.podcastworld.io/podcast-images/on-purpose-with-jay-shetty-q1m6jve1.webp)
Have you been wanting to lose weight?
Do you want to transform your body with your workouts?
Senada Greca is widely known as Kim Kardashian’s Personal Trainer as well as a renowned fitness and wellness expert. Senada shares her transformative journey from struggling with depression and anxiety to becoming a thought leader in fitness. She is the founder of We Rise, a female empowerment platform focused on health, wellness, and personal development, and Zen toa, a women's athletic apparel brand. Senada has trained high-profile clients such as Miranda Kerr, Bebe Rexha, and Kim Kardashian.
Senada's turning point came when she discovered the mental health benefits of strength training, shifting her focus from aesthetics to holistic well-being. Emphasizing the importance of building consistent fitness habits, she advocates starting small and integrating workouts into daily routines. Senada underscores the myriad benefits of strength training, particularly its role in enhancing bone density, muscle mass, and longevity, and preventing injuries, especially as one ages.
Together with Jay, Senada advises against relying on motivation alone and suggests finding ways to incorporate physical activity into busy schedules. Senada gives tips on the importance of a holistic approach to health, combining physical fitness with mental and emotional well-being practices like meditation, gratitude, and visualization. She also gives easy habits to implement in your daily nutrition.
In this interview, you'll learn:
How to start a fitness routine
How to optimize your nutrition
How to use strength training for longevity
How to stay active every day
Remember, motivation isn't just about feeling pumped up every day; it's about building habits that become second nature.
With Love and Gratitude,
Jay Shetty
What We Discuss:
- 00:00 Intro
- 02:59 Do You Have a Fitness Goal?
- 06:06 What Can You Do in 5 Minutes?
- 09:29 Were You Always Fit?
- 12:01 The Dangers of Depleting Your Body
- 13:25 What Workout Works for You
- 15:03 How Strength Training Affect Longevity
- 18:20 What Most People Struggle With
- 23:50 The Right Reward System to Being Fit
- 25:14 Biggest Misconceptions About Strength Training
- 26:50 What Should You Eat Before Workout?
- 28:32 Genetics
- 30:12 Low Body Fat Percentage
- 31:13 Cardio
- 34:05 Practicing for a Marathon
- 35:17 Nutrition Plan
- 38:04 Muscle Loss
- 41:28 Anxiety and Depression
- 43:40 Do You Workout Everyday?
- 45:21 Working with Kim
- 47:13 Are You Serious About Working?
- 49:43 Managing Nutrition vs. Workout
- 50:51 Workout without a Trainer
- 52:26 The Power of the Mind
- 55:45 Senada on Final Five
Episode Resources:
- Senada Greca | YouTube
- Senada Greca | Instagram
- Senada Greca | Facebook
- Senada Greca | TikTok
- WeRise
See omnystudio.com/listener for privacy information.
Rob Dial: How to Break the Cycle of Procrastination & 3 Ways to Change Your Repeated Thoughts
![Rob Dial: How to Break the Cycle of Procrastination & 3 Ways to Change Your Repeated Thoughts](https://www.podcastworld.io/podcast-images/on-purpose-with-jay-shetty-q1m6jve1.webp)
Why do we always put things off until the last minute?
How can we stop the habit of procrastinating?
Today, let's welcome Rob Dial, host of the Mindset Mentor Podcast and author of "Level Up." Jay and Rob reminisce about their seven-year friendship, sharing how their mutual interests in mindset and Eastern spirituality brought them together.
The conversation delves into the role of fear in holding people back, with Rob distinguishing between primal fears (like pain and death) and intellectual fears (like failure and rejection). He offers strategies to overcome these fears by focusing on positive outcomes instead of negative possibilities. They also explore the topic of procrastination, with Rob emphasizing the importance of having a strong "why" to drive motivation and action.
Rob reflects on his spiritual journey and how silence and introspection have helped him find peace and purpose. He also shares the key lesson he has learned: what we seek externally is often something we need to find within ourselves.
In this interview, you'll learn:
How to overcome fear
How to connect with your 'WHY'
How to overcome procrastination
How to change negative thought patterns
How to accept and love all part of yourself
Let's continue to seek deeper understanding and connection with themselves, emphasizing the value of inner peace and presence.
With Love and Gratitude,
Jay Shetty
What We Discuss:
- 00:00 Intro
- 01:53 Starting a Podcast
- 04:04 Why Do We Struggle to Focus?
- 09:17 Dealing with Intellectual Fear
- 14:44 What’s Your Most Repeated Thought?
- 18:20 What is Your WHY?
- 24:49 Overcoming the Fear of the Unknown
- 30:32 Going for the Things You Aspire
- 35:39 There Are Different Forms of Addiction
- 41:53 Our Truth is Always within Us
- 46:50 Take a Pause to Reconnect with Yourself
- 50:22 The Duality of What We Value
- 55:44 How Do You Pick Yourself Up?
- 59:40 What Life Lesson That Changed You?
- 01:04:41 Lesson Learned the Hard Way
- 01:07:48 Rob on Final Five
Episode Resources:
- Rob Dial | Website
- Rob Dial | Instagram
- Rob Dial | Facebook
- Rob Dial | TikTok
- Rob Dial | LinkedIn
- The Mindset Mentor Podcast
See omnystudio.com/listener for privacy information.
Why Love Is Not Enough & 5 Things to Focus On More in Dating & Relationships
![Why Love Is Not Enough & 5 Things to Focus On More in Dating & Relationships](https://www.podcastworld.io/podcast-images/on-purpose-with-jay-shetty-q1m6jve1.webp)
Do you and your partner share values?
How do you support each other emotionally?
Today, Jay taps into the idea that love alone is not sufficient to sustain a healthy relationship. While love is important, other elements such as shared values, emotional maturity, consistent patterns of behavior, and trust are crucial for long-lasting partnerships. Societal norms often romanticize love, leading people to overlook these essential factors.
Jay discusses the significance of understanding and respecting each other's values, as well as recognizing and addressing patterns of behavior. Emotional maturity, which involves managing and expressing emotions healthily, is highlighted as a key component of a stable relationship. Support and partnership are deemed more critical than love alone.
In this episode, you'll learn:
How to communicate your value to your partner
How to develop emotional maturity
How to support your partner's emotional growth
How to build trust in your relationship
Remember, love is important, but building a relationship on trust, values, and emotional maturity is key.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
01:07 Do They Love Me?
04:42 #1: Love Makes Us Forget the Importance of Values
08:56 #2: Love Makes You Forget Patterns of Behaviour
16:09 #3: Love Makes You Forget How They Treat You
19:29 #4: Love Versus Support
21:46 #5: You Forget the Importance of Trust
See omnystudio.com/listener for privacy information.
Jonathan Haidt: Why Social Media Has Caused a Collapse in Mental Health & #1 Way to Solve Your Anxiety
![Jonathan Haidt: Why Social Media Has Caused a Collapse in Mental Health & #1 Way to Solve Your Anxiety](https://www.podcastworld.io/podcast-images/on-purpose-with-jay-shetty-q1m6jve1.webp)
How are smartphones linked to anxiety?
What mental health issues are linked to excessive social media use?
Today, let's welcome Jonathan Haidt is a renowned social psychologist, professor at New York University’s Stern School of Business, and a widely published author. He is known for his research on morality, culture, and the psychology of happiness. Jonathan's influential books include "The Righteous Mind: Why Good People Are Divided by Politics and Religion" and "The Coddling of the American Mind." His latest work, "The Anxious Generation," examines the profound impact of social media on young people's mental health.
Jonathan highlights the unprecedented global collapse of mental health among youth, describing it as more significant than the COVID-19 pandemic, with girls being particularly affected by anxiety and depression, and boys showing significant social development issues.
The conversation also addresses the academic debate regarding the root causes of this mental health crisis, with Jonathan presenting compelling data and experimental evidence to support his view that social media is a primary driver. He offers actionable solutions, including delaying smartphone and social media use until later ages, implementing phone-free school policies, increasing outdoor play, and advocating for collective action by parents and communities.
In this interview, you'll learn:
How to create a healthier digital environment for kids
How to implement age-appropriate tech usage
How to encourage outdoor play and physical activities
How to talk to children about the risks of social media
How to foster resilience and emotional strength in kids
How to create a supportive community for parents
Together, let's take a comprehensive look into the mental health crisis the youth is facing today and take note of the practical strategies for creating a healthier environment that supports their well-being.
With Love and Gratitude,
Jay Shetty
What We Discuss:
- 00:00 Intro
- 01:55 Global Synchronized Collapse of Mental Health
- 08:12 Social Media is for Adults to Network
- 10:20 The Science Behind Anxiety
- 14:51 Variation of Emotions is Necessary for Kids
- 17:45 Play Helps Kids Learn
- 19:12 How to Make Playtime More Effective?
- 22:59 The Effects of Technology on Different Genders
- 29:24 Going Through Puberty on Social Media
- 32:08 How Parenting Has Changed with Technology
- 34:27 Efforts to Regulate Smartphones Use for Children
- 44:21 Women Are Always Judged for Their Looks
- 49:26 Verified Social Media Account
- 56:58 Why Tap Into Our Spirituality
- 01:03:56 What is Happening to Us?
- 01:11:31 The Greatest Distraction of Human Value
- 01:16:23 Jonathan on Final Five
Episode Resources:
- Jonathan Haidt | Website
- Jonathan Haidt | Instagram
- Jonathan Haidt | Facebook
- Jonathan Haidt | X
- Jonathan Haidt | YouTube
- Jonathan Haidt | LinkedIn
See omnystudio.com/listener for privacy information.
If You've Been Feeling Drained... Listen To This (9 Steps To Recover And Avoid Burnout)
![If You've Been Feeling Drained... Listen To This (9 Steps To Recover And Avoid Burnout)](https://www.podcastworld.io/podcast-images/on-purpose-with-jay-shetty-q1m6jve1.webp)
Do you often feel exhausted or burnt out?
Are you struggling to manage your stress levels?
Today, Jay talks about exhaustion, burnout, and stress, highlighting their prevalence with statistics showing that a significant portion of young adults and women report feeling drained. He introduces a practical approach to tackle these challenges, encapsulated in the "triple A" formula—Accept, Action, Attention—which encourages acknowledging negative feelings, taking actionable steps to address them, and paying mindful attention to one's mental state
Jay also introduces the concept of "reset periods," whether it's an hour, half-day, or full day, to allow for complete mental and physical rejuvenation. The importance of self-compassion is also emphasized, encouraging individuals to replace inner criticism with supportive self-talk, which can significantly improve overall well-being.
In this episode, you'll learn:
How to break negative thought cycle
How to manage your energy levels
How to use stress strategically
How to practice self-compassion
How to get out of stressful situation
Don’t let exhaustion control your life—take action today and start feeling refreshed and empowered. Listen now and share with someone who needs a boost!
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
01:06 Do You Feel Drained?
03:10 #1: Learn to Break Repetitive Thoughts
06:27 #2: You Don’t Need to Be on Full Energy All the Time
10:20 #3: Learn to Say NO
14:05 #4: Be Strategic with Your Time
17:02 #5: Have a Reset Day
18:35 #6: Be Kind to Yourself
19:59 #7: Allow Yourself to Vent and Let It Out
21:24 #8: Get a Restful Sleep
23:00 #9: Wash Your Mind the Night Before
See omnystudio.com/listener for privacy information.
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My 40k Real Estate Face Palm
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Today I share with you a mistake that even agents at my level of Can make and I offer a solution
My Top Goal Setting and Time Management Tips + a Girl On Fire Sneak Peek!
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She's baaaack!
I'm thrilled to return with a brand new season of Style Your Mind for you guys! Supercharged vibes, new intro music, and all new inspiration and tips on how to create a life and career you're obsessed with.
In this premiere episode, I'm talking all about effective goal setting, sharing my top tips on how to confidently set yourself up for a successful 2020, how to honestly manage your time, and even reading an exclusive sneak peek of my forthcoming book, Girl on Fire (launching 11/11/19).
Welcome back! I've missed you, and I hope you love this episode!
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There is one month left in 2020. How will you finish this year? Why not start making plans and taking action to start 2021 with renewed energy and greater focus? In this week’s podcast from A Decided Difference, LouAnn Clark shows you how.