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    • Dreams, Work Ethic, and Success: The Inspiring Journey of Jay SeanWith determination and hard work, anyone can overcome challenges and achieve historic milestones, regardless of their background or limited representation in their industry.

      Having big dreams and a strong work ethic can lead to success. Jay Sean, a British Indian singer-songwriter, achieved incredible milestones in his career, such as having a Billboard number one single in America and being the first Asian artist to achieve this. Despite facing challenges and being from a community with limited representation in the industry, Jay Sean's determination and hard work propelled him to historic achievements. His story serves as a reminder that having lofty dreams is not enough; it's important to apply oneself and work tirelessly to make those dreams a reality. With dedication and perseverance, it is possible to break down barriers and accomplish great things.

    • The Power of Parental Influence and Personal DreamsWhile parental expectations and sacrifices are significant, it is essential to pursue one's own passions and live life to the fullest.

      Jay Sean's highly driven nature was instilled in him by his parents. His father, a big dreamer, had hidden dreams of poetry and ended up being a successful businessman. Jay Sean and his brother were inspired by their parents' drive and saw the sacrifices they made, such as investing in their education instead of going on extravagant vacations. Attending a private school further motivated them to excel, as they had to stand out among smart and talented peers. Despite the pressure to become a doctor, Jay Sean realized the importance of pursuing his own dreams while still appreciating his parents' sacrifices. This shows that parental expectations can be loving and important, but it's also vital to follow one's own passions and make the most of life.

    • Jay Sean's Journey: From Medicine to MusicPursue your passions and work hard in all areas of your life, even if they may seem contradictory. It is possible to follow your dreams while still valuing education and financial stability.

      Jay Sean's experience as an immigrant and the struggles his grandparents faced influenced the emphasis on education and financial stability in his upbringing. Despite his own passion for music, he also valued academic success and pursued a career in medicine before becoming a rapper. Jay Sean's story highlights the importance of working hard and pursuing multiple passions, even when they may seem contradictory. He has always been driven to excel in any field he is interested in and has taken his passion for music and entrepreneurship to new heights. This serves as a reminder that it is possible to follow your dreams while still valuing education and financial stability.

    • Embracing Multiple Passions and Finding BalanceJay Sean emphasizes the value of pursuing diverse interests outside of music, highlighting the importance of finding joy and fulfillment in various aspects of life.

      In short, one big takeaway from Jay Sean's story is that he embraces a variety of interests and passions outside of music. He recognizes that music is a blessing and a significant part of his life, but it doesn't have to define everything he does. Jay Sean's curiosity and love for exploring new cities and cuisines led him to open his own restaurant and bar. He values keeping life interesting by engaging different parts of his brain and making entrepreneurial decisions. He doesn't want to limit himself or try to do everything, but rather fill his life with things that bring him joy and fulfillment. This takeaway highlights the importance of pursuing multiple passions and finding balance in one's pursuits.

    • Embracing Opportunities and Persevering in the Face of AdversityDespite facing a lack of representation, Jay Sean's journey teaches us the significance of embracing opportunities without fear and persevering towards our passions, despite self-doubt and societal barriers.

      Jay Sean's experience highlights the importance of perseverance and the ability to embrace opportunities without fear. Despite being part of an Asian demographic in England, where there was a lack of mainstream representation, Jay Sean decided to pursue his passion for music. He started by making mixtapes for fun, which gained traction among his friends and peers. This early validation sparked his belief that he could make music professionally. He took bold steps such as entering talent competitions and eventually landed a performance at Brixton Academy. Even though he was the only non-black, non-white person there, he didn't let fear hold him back. This experience instilled in him the confidence to pursue his musical career, emphasizing the importance of taking risks and not letting self-doubt hinder one's potential for success.

    • Overcoming Validation and Pursuing PassionsDon't let fear or others' opinions hinder you from pursuing your dreams. Focus on what you love and don't seek validation from others.

      Seeking validation and approval from others can hinder us from pursuing our passions. Jay Shetty shares his experience of being criticized by those closest to him when he first started posting videos. However, he also received positive feedback from strangers who enjoyed his content. This highlights the importance of not letting other people's opinions hold us back. Jay Sean adds that the abundance of connections and accessibility in today's world can overwhelm us and cause anxiety. It's crucial to recognize that our brains are not designed to handle criticism from countless individuals we don't even know. Ultimately, when we truly love what we do and have a passion for it, we should not allow fear or the opinions of others to stop us from pursuing our dreams.

    • Redefining Fame and SuccessTrue success lies in pursuing your passions with authenticity and love, rather than simply chasing trends or seeking external validation. Stay true to yourself and let your genuine passion shine through.

      The landscape of fame and success has significantly changed. In the past, achieving fame and success seemed reserved for a select few, with limited access and a sense of mystery surrounding it. However, in today's world, the rise of influencers and the easy accessibility to various platforms have made fame and success feel more attainable for everyone. This increased visibility and exposure can create a belief that anyone can achieve their dreams just because others have done it. But it's important to remember that true success comes from a genuine passion and love for what you do, rather than chasing trends or external validation. People can sense authenticity and will always gravitate towards what is real and heartfelt. So, stay true to yourself and pursue your passions with love and authenticity.

    • Jay Sean's Creative Process: Following Intuition and PassionJay Sean's unique style of blending diverse musical influences creates authentic songs that evoke excitement and resonate with a wide audience.

      Jay Sean's creative process is not methodical or formulaic, but rather based on feeling and excitement. He doesn't overthink or analyze his music, but instead follows his intuition and passion. When he creates a song, he knows it's truly authentic if it evokes a strong sense of excitement in him, regardless of the time or circumstances. He believes that if he's not enthusiastic about singing the song immediately, then his fans won't be either. Jay Sean's unique style of blending rap and melody emerged from his diverse musical influences, including R&B, hip hop, Bollywood, and Punjabi music. The combination of these elements resulted in something fresh and new, resonating with a wide audience.

    • Challenging genres and advocating artistic expression.Embrace uniqueness and explore creative avenues to connect with a diverse audience.

      Creating a new genre can happen by accident. Jay Sean and Rishi unintentionally combined Punjabi, hip hop, and R&B in one song, bringing together various favorite music genres of the Asian culture. This unique mixture resonated with young listeners who finally saw artists who looked like them creating music they loved. Similarly, Drake's ability to seamlessly blend singing and rapping was groundbreaking at the time. Both Jay Sean and Drake challenged the limitations and expectations imposed on artists, advocating for artistic expression and breaking free from predefined boxes. This key takeaway highlights the importance of embracing one's uniqueness and allowing oneself to explore different creative avenues to connect with a diverse audience.

    • Stepping out of comfort zones and making bold decisions for career growth.Embrace challenges, take risks, and prioritize personal growth over immediate success to pivot in your career successfully.

      Pivoting in your career often requires saying no and taking risks. This is evident in Jay Shetty's discussion with Jay Sean. Matthew McConaughey took a two-year break from making movies to shift his brand and pursue more serious roles. Similarly, Jay Sean recognized the importance of winning over new audiences. Despite already having a worldwide fan base, he wanted to make a name for himself in America. He embraced the challenge of performing for unfamiliar audiences and connecting with them on a deeper level. Both examples highlight the need to step out of comfort zones, make bold decisions, and prioritize personal growth over immediate success.

    • Finding Fulfillment in Personal Growth and Genuine EnjoymentSuccess comes from focusing on personal growth, finding joy in the process, and making others happy, rather than seeking validation or competing with others.

      Success and fulfillment cannot be achieved through a mindset fueled by revenge or proving others wrong. Jay Sean shares his experience of being humbled by an immigration officer who hadn't heard of him despite his success. This encounter made him realize the importance of constantly proving himself and doing things with love, passion, and excitement, rather than seeking validation or satisfaction from others. Jay Sean emphasizes the need to focus on one's own journey, finding joy in the process, making people happy, and taking care of loved ones. Ultimately, success should be driven by personal growth and genuine enjoyment rather than external validation or competition.

    • The Importance of Prioritizing Artistic Vision and Personal Fulfillment in the Music IndustrySuccess and popularity should never be the sole focus for artists. Finding true happiness and fulfillment comes from creating music that connects with oneself and prioritizing the impact they have on their audience.

      Artists often go through cycles of feeling unfulfilled when they focus too much on success and popularity rather than their true passion for creating music. Jay Sean, for example, admits that he experienced anxiety and negative feelings when he tried to replicate his past success and please others. He realized that true happiness comes from being grateful for past achievements and focusing on creating music that he personally enjoys and connects with, rather than trying to chase external metrics like positions, comments, likes, and followers. By prioritizing their own artistic vision and the impact they have on others, artists can find fulfillment and a sense of control in their journey.

    • The Power of Pursuing our Dreams Against All OddsBet on yourself, stay true to your roots, and fight against internal battles to achieve your goals, even when the world doesn't believe in you.

      Sylvester Stallone's story teaches us the power of betting on ourselves and pursuing our dreams against all odds. Despite facing rejection in the industry, Stallone wrote roles for himself and ultimately created the iconic character of Rocky. This story reminds us that even when the world doesn't pay attention to us or believe in us, we can still have a secret dream and the drive to pursue it. Stallone's journey also highlights the importance of staying true to ourselves and not losing sight of our roots, even when faced with success and expectations. Ultimately, it's about following our passion, staying humble, and fighting against our own internal battles to achieve our goals.

    • Staying True: Overcoming Challenges in the Music IndustryBe yourself and persevere through obstacles to achieve success in your own unique way.

      Jay Sean faced challenges and discrimination in the music industry because he didn't fit the typical mold. Instead of complaining, he stayed true to himself and expressed his frustrations through his songs. He wrote an open letter disguised as a love song, addressing the industry's bias and asking for acceptance. Despite facing setbacks and feeling lost, he chose to invest in himself and create music his own way. He had moments of doubt and sadness, but ultimately found the strength to persevere and continue pursuing his dreams. This serves as a reminder to stay true to who you are and not let obstacles define your path to success.

    • Embracing the Randomness of Life for Success and BreakthroughsStay open-minded, set aside ego and preconceptions, embrace new possibilities and collaborations, step outside comfort zones, and work with others regardless of age or background for incredible outcomes.

      Sometimes life presents us with unexpected opportunities in the most random ways. Jay Sean's career-defining song was born from a fan's CD and a chance encounter. This reminds us to stay open-minded and embrace the randomness that life brings. It also highlights the importance of setting aside our ego and preconceptions, allowing ourselves to be receptive to new possibilities and collaborations. Jay Sean's story teaches us that success and creative breakthroughs can come from unlikely sources, and that our willingness to step outside our comfort zones and work with others, regardless of their age or background, can lead to incredible outcomes.

    • Overcoming our ego and embracing self-awareness to navigate through challenges.Being open-minded, self-aware, and embracing unexpected opportunities can lead to personal growth and new possibilities.

      We constantly have to work against our ego. The battle between ourselves and our ego is a real challenge that we face on a daily basis. It's important to keep our minds open and be self-aware. Some people go their whole lives without being self-aware, but having self-awareness can help us navigate through obstacles and problems. Using humor and intelligence can also help us overcome difficult situations instead of letting them destroy us. It's crucial to know who we are in whatever industry we are in, as it can be fake and challenging to connect with others. Being open to randomness and recognizing the signs can lead us in amazing directions. Sometimes, the most impactful advice or inspiration can come from unexpected sources, like a random conversation with a friend. Even if the idea seems far-fetched, it can spark new interests and possibilities. For example, Jay Shetty's friend mentioned starting a school, which initially seemed unlikely for Jay, but it triggered his curiosity to understand the human mind and how to nurture children's growth.

    • Building compassionate children and nurturing creative and confident kids through curiosity and exploration.Continuously seek purpose, stay passionate, and embrace change to stay relevant and find what truly lights you up in life.

      Jay Shetty's random conversation about building compassionate children sparked a deep curiosity and desire to understand the process. This led him to research the best schools in the world and explore different approaches to nurturing creative and confident kids. Instead of viewing travel as a mere task, it became an exciting opportunity to learn and explore. This highlights the importance of continuously seeking purpose and finding things that truly light us up, even as we reach different milestones in life. Jay Sean also emphasizes the need to stay passionate and find new ways to evolve in one's field, while keeping an eye on what excites and energizes us. Moreover, the emergence of a new generation of Asian artists, who fuse different sounds and styles, further emphasizes the need to adapt and embrace change in order to stay relevant.

    • Staying Connected to the Younger Generation: Embracing Energy and ExcitementJay Sean emphasizes the importance of staying connected to the younger generation in the music industry, recognizing their talent and finding new ways to connect with audiences.

      Jay Sean realized the importance of staying connected to the younger generation and embracing their energy and excitement. He recognized that as an artist in the music industry, it is vital to constantly go back to the source and be in touch with the beginners, the ones who have their finger on the pulse. Jay Sean experienced the joy and inspiration that comes from working with immensely talented young artists in India, free from the burdens and challenges that come with a long journey in the industry. He also discussed the issue of ageism in music, where artists are often pushed aside as they get older. However, he remains self-aware and understands the need to adapt and find new ways to connect with audiences.

    • The Power of Nostalgia in Music and EntertainmentNostalgia allows us to reconnect with the past, relive cherished memories, and form a timeless connection to music and entertainment.

      Nostalgia plays a significant role in our connection to music and entertainment. It transports us back in time, reminding us of specific moments, emotions, and experiences. Music has the power to evoke these feelings, allowing us to relive cherished memories and connect with our past selves. Whether it's hearing a favorite song that instantly takes us back to our teenage years or watching an iconic performance that resonates with a specific period in our lives, nostalgia has a profound impact. It holds a timeless quality that transcends years and generations. Just like Jay Sean's admiration for Usher's old hits or the enduring love for Rocky movies, the power of nostalgia can never fade away.

    • Embracing our past and identityCelebrate our past achievements and integrate them into our present and future selves, recognizing that they are a significant part of who we are.

      Embracing our past and the parts of our identity that have shaped us is crucial. Jay Sean highlights the importance of not rejecting or hiding our past achievements, but rather celebrating them and being grateful for how they have changed our lives. He draws a parallel between the way artists like Michael Jackson and Rocky are cherished for their iconic songs and characters, and how we should embrace our own defining moments. It's about understanding that these experiences are a significant part of who we are, even as we grow and evolve. Our past should not be dismissed or overshadowed, but rather integrated into our present and future selves. People may not always understand or accept this, but it's important that we embrace our own journey and true identity.

    • Embracing our journey and finding a balance in lifeAccepting who we are, embracing our past and present, honoring our journey, and continuously evolving are essential for a fulfilling life.

      We need to give ourselves permission to be who we are at every stage of life. Jay Shetty highlights the importance of accepting our past, present, and future selves. Just like Sylvester Stallone and Arnold Schwarzenegger, who embrace their iconic roles without being stuck in the past, we should be proud of our accomplishments and passions. It's about finding a balance between honoring our journey and continuously evolving. Moreover, Jay Sean's insight on parenting reminds us that our lives are no longer just about ourselves when we become parents. The gift of parenting is the realization that everything we do is for our children's well-being. Lastly, the music industry has drastically changed due to technology, making it more challenging to stand out. With thousands of new songs released daily, success requires resilience and finding unique ways to make our voices heard.

    • Jay Sean's Commitment to Support and Mentorship in the Music IndustryJay Sean's record company for South Asian talent and his belief in the power of kindness emphasize the significance of generosity, mentorship, and spreading positivity in making the world a better place.

      Jay Sean is using his years of experience in the music industry to give back and support the next generation. He has started a record company for South Asian talent and is committed to helping others succeed. Jay Shetty commends him for this, recognizing the need for support and mentorship in the industry. They also discuss the idea of a law mandating random acts of kindness, emphasizing the importance of spreading kindness and making the world a better place. Jay Sean believes that if kindness became a requirement, it would have a powerful ripple effect. Overall, the conversation highlights the significance of generosity, mentorship, and spreading positivity.

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    Melinda Gates: Why Your Perfectionism Has Been Draining You & 7 Reasons You Should Spend Time Alone in Silence Today

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    With Love and Gratitude,

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    Episode Resources:

    See omnystudio.com/listener for privacy information.

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    Have you been wanting to lose weight? 

    Do you want to transform your body with your workouts?

    Senada Greca is widely known as Kim Kardashian’s Personal Trainer as well as a renowned fitness and wellness expert. Senada shares her transformative journey from struggling with depression and anxiety to becoming a thought leader in fitness. She is the founder of We Rise, a female empowerment platform focused on health, wellness, and personal development, and Zen toa, a women's athletic apparel brand. Senada has trained high-profile clients such as Miranda Kerr, Bebe Rexha, and Kim Kardashian.

    Senada's turning point came when she discovered the mental health benefits of strength training, shifting her focus from aesthetics to holistic well-being. Emphasizing the importance of building consistent fitness habits, she advocates starting small and integrating workouts into daily routines. Senada underscores the myriad benefits of strength training, particularly its role in enhancing bone density, muscle mass, and longevity, and preventing injuries, especially as one ages.

    Together with Jay, Senada advises against relying on motivation alone and suggests finding ways to incorporate physical activity into busy schedules. Senada gives tips on the importance of a holistic approach to health, combining physical fitness with mental and emotional well-being practices like meditation, gratitude, and visualization. She also gives easy habits to implement in your daily nutrition. 

    In this interview, you'll learn:

    How to start a fitness routine

    How to optimize your nutrition

    How to use strength training for longevity

    How to stay active every day

    Remember, motivation isn't just about feeling pumped up every day; it's about building habits that become second nature. 

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    • 00:00 Intro
    • 02:59 Do You Have a Fitness Goal?
    • 06:06 What Can You Do in 5 Minutes?
    • 09:29 Were You Always Fit?
    • 12:01 The Dangers of Depleting Your Body
    • 13:25 What Workout Works for You
    • 15:03 How Strength Training Affect Longevity
    • 18:20 What Most People Struggle With
    • 23:50 The Right Reward System to Being Fit
    • 25:14 Biggest Misconceptions About Strength Training
    • 26:50 What Should You Eat Before Workout?
    • 28:32 Genetics
    • 30:12 Low Body Fat Percentage
    • 31:13 Cardio
    • 34:05 Practicing for a Marathon
    • 35:17 Nutrition Plan
    • 38:04 Muscle Loss
    • 41:28 Anxiety and Depression
    • 43:40 Do You Workout Everyday?
    • 45:21 Working with Kim
    • 47:13 Are You Serious About Working?
    • 49:43 Managing Nutrition vs. Workout
    • 50:51 Workout without a Trainer
    • 52:26 The Power of the Mind
    • 55:45 Senada on Final Five

    Episode Resources:

    See omnystudio.com/listener for privacy information.

    Rob Dial: How to Break the Cycle of Procrastination & 3 Ways to Change Your Repeated Thoughts

    Rob Dial: How to Break the Cycle of Procrastination & 3 Ways to Change Your Repeated Thoughts

    Why do we always put things off until the last minute?

    How can we stop the habit of procrastinating?

    Today, let's welcome Rob Dial, host of the Mindset Mentor Podcast and author of "Level Up." Jay and Rob reminisce about their seven-year friendship, sharing how their mutual interests in mindset and Eastern spirituality brought them together. 

    The conversation delves into the role of fear in holding people back, with Rob distinguishing between primal fears (like pain and death) and intellectual fears (like failure and rejection). He offers strategies to overcome these fears by focusing on positive outcomes instead of negative possibilities. They also explore the topic of procrastination, with Rob emphasizing the importance of having a strong "why" to drive motivation and action. 

    Rob reflects on his spiritual journey and how silence and introspection have helped him find peace and purpose. He also shares the key lesson he has learned: what we seek externally is often something we need to find within ourselves.

    In this interview, you'll learn:

    How to overcome fear

    How to connect with your 'WHY'

    How to overcome procrastination

    How to change negative thought patterns

    How to accept and love all part of yourself

    Let's continue to seek deeper understanding and connection with themselves, emphasizing the value of inner peace and presence.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    • 00:00 Intro
    • 01:53 Starting a Podcast
    • 04:04 Why Do We Struggle to Focus?
    • 09:17 Dealing with Intellectual Fear
    • 14:44 What’s Your Most Repeated Thought?
    • 18:20 What is Your WHY?
    • 24:49 Overcoming the Fear of the Unknown
    • 30:32 Going for the Things You Aspire
    • 35:39 There Are Different Forms of Addiction
    • 41:53 Our Truth is Always within Us
    • 46:50 Take a Pause to Reconnect with Yourself
    • 50:22 The Duality of What We Value
    • 55:44 How Do You Pick Yourself Up?
    • 59:40 What Life Lesson That Changed You?
    • 01:04:41 Lesson Learned the Hard Way
    • 01:07:48 Rob on Final Five

    Episode Resources:

    See omnystudio.com/listener for privacy information.

    Why Love Is Not Enough & 5 Things to Focus On More in Dating & Relationships

    Why Love Is Not Enough & 5 Things to Focus On More in Dating & Relationships

    Do you and your partner share values?

    How do you support each other emotionally?

    Today, Jay taps into the  idea that love alone is not sufficient to sustain a healthy relationship. While love is important, other elements such as shared values, emotional maturity, consistent patterns of behavior, and trust are crucial for long-lasting partnerships. Societal norms often romanticize love, leading people to overlook these essential factors.

    Jay discusses the significance of understanding and respecting each other's values, as well as recognizing and addressing patterns of behavior. Emotional maturity, which involves managing and expressing emotions healthily, is highlighted as a key component of a stable relationship. Support and partnership are deemed more critical than love alone.

    In this episode, you'll learn:

    How to communicate your value to your partner

    How to develop emotional maturity

    How to support your partner's emotional growth

    How to build trust in your relationship

    Remember, love is important, but building a relationship on trust, values, and emotional maturity is key.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    00:00 Intro

    01:07 Do They Love Me?

    04:42 #1: Love Makes Us Forget the Importance of Values

    08:56 #2: Love Makes You Forget Patterns of Behaviour

    16:09 #3: Love Makes You Forget How They Treat You

    19:29 #4: Love Versus Support

    21:46 #5: You Forget the Importance of Trust

    See omnystudio.com/listener for privacy information.

    Jonathan Haidt: Why Social Media Has Caused a Collapse in Mental Health & #1 Way to Solve Your Anxiety

    Jonathan Haidt: Why Social Media Has Caused a Collapse in Mental Health & #1 Way to Solve Your Anxiety

    How are smartphones linked to anxiety?

    What mental health issues are linked to excessive social media use?

    Today, let's welcome Jonathan Haidt is a renowned social psychologist, professor at New York University’s Stern School of Business, and a widely published author. He is known for his research on morality, culture, and the psychology of happiness. Jonathan's influential books include "The Righteous Mind: Why Good People Are Divided by Politics and Religion" and "The Coddling of the American Mind." His latest work, "The Anxious Generation," examines the profound impact of social media on young people's mental health.

    Jonathan highlights the unprecedented global collapse of mental health among youth, describing it as more significant than the COVID-19 pandemic, with girls being particularly affected by anxiety and depression, and boys showing significant social development issues.

    The conversation also addresses the academic debate regarding the root causes of this mental health crisis, with Jonathan presenting compelling data and experimental evidence to support his view that social media is a primary driver. He offers actionable solutions, including delaying smartphone and social media use until later ages, implementing phone-free school policies, increasing outdoor play, and advocating for collective action by parents and communities. 

    In this interview, you'll learn:

    How to create a healthier digital environment for kids

    How to implement age-appropriate tech usage

    How to encourage outdoor play and physical activities

    How to talk to children about the risks of social media

    How to foster resilience and emotional strength in kids

    How to create a supportive community for parents

    Together, let's take a comprehensive look into the mental health crisis the youth is facing today and take note of the practical strategies for creating a healthier environment that supports their well-being.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    • 00:00 Intro
    • 01:55 Global Synchronized Collapse of Mental Health
    • 08:12 Social Media is for Adults to Network
    • 10:20 The Science Behind Anxiety
    • 14:51 Variation of Emotions is Necessary for Kids
    • 17:45 Play Helps Kids Learn
    • 19:12 How to Make Playtime More Effective?
    • 22:59 The Effects of Technology on Different Genders
    • 29:24 Going Through Puberty on Social Media
    • 32:08 How Parenting Has Changed with Technology
    • 34:27 Efforts to Regulate Smartphones Use for Children
    • 44:21 Women Are Always Judged for Their Looks
    • 49:26 Verified Social Media Account
    • 56:58 Why Tap Into Our Spirituality
    • 01:03:56 What is Happening to Us?
    • 01:11:31 The Greatest Distraction of Human Value
    • 01:16:23 Jonathan on Final Five

    Episode Resources:

    See omnystudio.com/listener for privacy information.

    If You've Been Feeling Drained... Listen To This (9 Steps To Recover And Avoid Burnout)

    If You've Been Feeling Drained... Listen To This (9 Steps To Recover And Avoid Burnout)

    Do you often feel exhausted or burnt out?

    Are you struggling to manage your stress levels?

    Today, Jay talks about exhaustion, burnout, and stress, highlighting their prevalence with statistics showing that a significant portion of young adults and women report feeling drained. He introduces a practical approach to tackle these challenges, encapsulated in the "triple A" formula—Accept, Action, Attention—which encourages acknowledging negative feelings, taking actionable steps to address them, and paying mindful attention to one's mental state

    Jay also introduces the concept of "reset periods," whether it's an hour, half-day, or full day, to allow for complete mental and physical rejuvenation. The importance of self-compassion is also emphasized, encouraging individuals to replace inner criticism with supportive self-talk, which can significantly improve overall well-being.

    In this episode, you'll learn:

    How to break negative thought cycle

    How to manage your energy levels

    How to use stress strategically

    How to practice self-compassion

    How to get out of stressful situation

    Don’t let exhaustion control your life—take action today and start feeling refreshed and empowered. Listen now and share with someone who needs a boost!

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    00:00 Intro

    01:06 Do You Feel Drained?

    03:10 #1: Learn to Break Repetitive Thoughts

    06:27 #2: You Don’t Need to Be on Full Energy All the Time

    10:20 #3: Learn to Say NO

    14:05 #4: Be Strategic with Your Time

    17:02 #5: Have a Reset Day

    18:35 #6: Be Kind to Yourself

    19:59 #7: Allow Yourself to Vent and Let It Out

    21:24 #8: Get a Restful Sleep 

    23:00 #9: Wash Your Mind the Night Before

    See omnystudio.com/listener for privacy information.

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    55. Embracing the Chaos: My Journey Through Limiting Beliefs and Upper Limits

    55. Embracing the Chaos: My Journey Through Limiting Beliefs and Upper Limits
    Summary
     
    In this episode, Chelsy discusses her experience with upper limits and the challenges she faces as she launches her podcast and other ventures. She shares her struggles with self-doubt, perfectionism, and procrastination, as well as technical issues and budget constraints. Chelsy emphasizes the importance of self-awareness and having a support system to overcome these upper limits. She encourages listeners to take action and push through their own upper limits in order to create the life they want.
     
    Takeaways
    • Upper limits are self-imposed barriers that prevent us from reaching our full potential.
    • Self-awareness is key to recognizing and overcoming upper limits.
    • Having a support system can provide encouragement and accountability.
    • Taking action and pushing through upper limits is essential for personal growth and success.
    Timestamps
     
    00:00 Introduction and Setting the Stage
    00:49 Understanding Upper Limits
    03:13 Challenges in Podcast Promotion
    05:10 Success in Investments and Business
    06:10 Launching a Blogging Course
    06:39 Technical Issues with Email Access
    07:36 Negative Self-Talk and Doubts
    09:03 Avoiding Important Tasks
    10:01 Procrastination and Missed Opportunities
    11:25 Overcomplicated Things
    13:14 Support System and Self-Awareness
    14:30 Taking Action and Overcoming Upper Limits
    17:42 Gratitude and Reflection
    19:08 Message to Listeners
    20:57 Empowering Yourself to Create the Life You Want
    22:09Conclusion

     

    Show Notes for this episode: https://chelsyweisz.com/embracing-chaos-limiting-beliefs/

     

    Join Podcast Insiders Facebook Group: https://www.facebook.com/groups/thenextbravesteppodcast 

    1:1 Coaching with Chelsy: https://chelsyweisz.com/coaching 

    Chelsy’s Instagram: https://www.instagram.com/chelsyweisz/ 

    Next Brave Step Instagram: https://www.instagram.com/nextbravesteppodcast 

    Hand-crafted templates & resources to grow your business: https://chelsyweisz.com/shop-index

    Suffering As A Portal To Creative Awakening with Adrienne Shamszad

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    Hey there! Have you ever thought about how we discover ourselves through the different voices we try on in life? I'm excited to share an amazing conversation in this episode where we explore exactly that.

    I sit down with Adrienne Shamszad, a talented musician I got introduced to through my friend Ned Buskirk from You're Going To Die. Adrienne's story is truly inspiring—she found her true voice when she began losing it. That struggle led her on a journey to uncover the ways she'd been silenced, and it changed everything for her.

    We dive deep into Adrienne's artistic process, how she channels her art, and the mind-body connection in her journey as an artist. But it's more than that; it's about growing up as an artist, finding paths by tapping into something higher, and letting that energy flow through her art.

    One thing Adrienne said that stuck with me is, "Suffering can sometimes be this incredible portal in life, pushing us toward awakening or awareness." That hit hard, reflecting on how challenges can shape us in unexpected ways.

    Join us as we uncover Adrienne Shamszad's story—a story of resilience, artistry, and the search for authenticity. We'll explore how she found her voice amid life's hurdles and how her journey might resonate deeply with your own.

    Come along and let's discover together the transformative power of self-discovery through art and resilience.

    Why Weight for Life with Kesha Lenoir Fairman

    Why Weight for Life with Kesha Lenoir Fairman

    It is one thing to get focused, determined and persistent to achieve a goal, especially a weight goal. But our guest, Kesha Lenoir Fairman, has conquered far more than losing the weight of a whole person. You have to hear her amazing story and the tips she has for you to live NOW.... Why Weight?As Founder and Creator of Why Weight TV, her mission is to provide real life stories of real people dealing with the daily challenge of losing weight and get healthy. It's The Biggest Loser meets Celebrity Fit Club meets Thintervention“You will never understand weight loss until you truly understand that it’s about more than the scale.” ~ Kesha LeNoir Call in LIVE to 1-818-572-2910, chat right here on Blog Talk Radio, or post your question, story or challenge on Shed the Bitch FACEBOOK or TWITTER. Bernadette Boas is known as a ‘ball of fire' author, speaker, screenwriter, leadership change agent and radio hostess… who inspires, motivates and equips women with the mindset and skill set needed to achieve success and prosperity in their life and business. Listen weekly on Shedding the Bitch.com or iTunes. 

    Support the show

    How to Overcome Imposter Syndrome: Self-Doubt, Confidence, and Authenticity

    How to Overcome Imposter Syndrome: Self-Doubt, Confidence, and Authenticity
    Forrest and Dr. Rick explore how to overcome imposter syndrome, the common psychological experience of self-doubt and feeling like a fraud. You'll learn why even very accomplished, capable people experience imposter syndrome, strategies to break free from the cycle of self-doubt, and how to move away from comparison, embrace authenticity, and believe in yourself. Topics include how to build self-confidence, reframe negative self-perceptions, and find support from mentors and allies. Key Topics: 0:00: Introduction 1:15: Defining imposter syndrome, and watching out for “construct creep” 9:25: Where the notion of imposter syndrome originates 11:30: Stages of development, trust, shame, and belonging 13:50: Myths around accomplishment, and when we’re actually good enough 16:30: The typical cycle of imposter syndrome 20:00: Why people get trapped in this cycle 25:00: Moving away from comparison 28:10: Shame about shame, and sharing authentically with others 32:15: What helps us face our fears 36:35: Acknowledging what you are not 40:15: Your locus of control, and how you interpret your experience 49:25: Mentors, role models, and allies 51:50: Recap Watch the Episode: Prefer watching video? You can watch this episode on YouTube. Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors: Get 15% off OneSkin with the code BEINGWELL at https://www.oneskin.co/   Go to BrioAirPurifier.com and use code BEINGWELL to save $100 on a Brio Air Purifier. Finally get that project off the ground with Squarespace! Head to squarespace.com/beingwell for a free trial, and when you’re ready to launch use coupon code BEINGWELL to save 10% off your first purchase of a website or domain. Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription. Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website Learn more about your ad choices. Visit megaphone.fm/adchoices