From Novice to Advanced — The Weightlifter's Journey

    enAugust 15, 2022

    Podcast Summary

    • Evolving Goals and Overcoming Setbacks in Your Fitness JourneyAs you progress in your fitness journey, embrace change and setbacks as natural parts of the process. Find new goals, enjoy the training process, stay consistent, and adapt to challenges for long-term strength and fitness.

      As you progress in your fitness journey, your focus and goals will change. Starting out, you may strive for big milestones and personal records, but as time goes on, you may face setbacks such as injuries, lack of time, and shifts in motivation. It's important to recognize that this is a natural part of the process for many lifters and athletes. To continue making progress and rediscover your motivation, focus on finding new personal records to chase and learn to enjoy the process of training rather than solely focusing on the outcome. Additionally, as life gets busier and you age, it's crucial to find ways to stay consistent with your workouts and effectively deal with injuries both physically and mentally. Remember, the journey towards strength and fitness is a lifelong commitment that requires adaptation and perseverance.

    • The Benefits of Strength Training for BeginnersStrength training is a foundational physical ability that improves cardiovascular endurance, mobility, agility, power, and speed. It provides rapid overall improvement and enhances both strength and mobility.

      Strength training has numerous benefits for individuals of all levels, especially beginners. While strength training is not the only physical ability to focus on, it serves as the foundation for improving other aspects such as cardiovascular endurance, mobility, agility, power, and speed. Strength training, particularly with heavy compound lifts, provides the best results in terms of overall improvement in the shortest amount of time. It enhances not only strength but also mobility. On the other hand, other activities like yoga may improve mobility but do not contribute to increasing strength. Utilizing the rapid improvement experienced by beginners, it is vital to invest time and effort in a high ROI activity like strength training to maximize the benefits and enhance one's quality of life.

    • Consistency and technique are key for beginner lifters.Building strength requires consistent training and mastering proper technique, with the guidance of a good coach, rather than solely focusing on programming.

      For beginner lifters, the most crucial factors are consistency and technique. Building a foundation of strength requires a paradigm shift and a lifestyle change, making consistency a significant challenge. Additionally, beginner lifters often struggle with technique, and this is where having a good coach is essential. A coach provides guidance, accountability, and a keen eye for technique refinement. In contrast, programming is relatively less important for beginners compared to consistency and technique. While many discussions revolve around programming in the fitness world, it is the daily commitment to training and mastering proper technique that truly lays the groundwork for progress.

    • Progressing from beginner to advanced lifting: Technique, consistency, and programmingAs you progress as a lifter, shifting focus from technique to programming becomes crucial for intermediate lifters, while continuous improvement and adapting programming are key aspects for advanced lifters.

      As you progress from a beginner to an intermediate lifter, the focus shifts from technique and consistency to programming and accountability. While technique and consistency are crucial for beginners, intermediate lifters need to pay more attention to their programming to continue making progress. The concept of minimum effective dose programming becomes important, which involves making small changes to achieve the greatest return on investment in the long term. Additionally, accountability becomes a vital factor for intermediate lifters as it helps in maintaining consistency and ensuring adherence to the workout regimen. As for advanced lifters, being considered advanced is not solely based on strength, but also on the duration between personal records. Continuous improvement and adapting programming become key aspects for advanced lifters.

    • The Importance of Patience and Commitment in Strength TrainingAchieving personal records in strength training takes time and commitment as your body needs to go through the stress recovery adaptation cycle. Prioritizing intense stress is essential for progress.

      As you progress in strength training and aim for personal records (PRs), it takes longer and longer to achieve them. This is because your body needs time to go through the stress recovery adaptation (SRA) cycle. As a beginner, any new exercise or activity will bring about adaptation quickly, but as you become more advanced, the stress needed to stimulate further adaptation increases significantly. In the case of the interviewee, reaching a 620-pound deadlift from a previous PR of 605 pounds took more than a year. The pursuit of strength becomes more challenging as it requires a tremendous amount of stress, recovery, and adaptation. Therefore, it is important to prioritize and be willing to commit to the intense stress required to achieve new PRs.

    • The importance of a mindset shift for consistent progress in any area of life.Consistent progress requires effort and a broader perspective, aiming for small improvements over time rather than pursuing extreme levels of success or transformation.

      Consistent progress in any area of life requires a shift in mindset as we advance. Just like in weightlifting, where advanced lifters aim for PRs once or twice a year, other pursuits such as running, business, and even weight loss follow a similar pattern. When we start out, progress comes easily and big wins are achievable. However, as we reach proficiency, making even a 1% improvement requires a massive amount of effort. It's important to pull back and take a broader perspective, looking at progress over months, quarters, or even years. Most importantly, the ultimate goal for the majority of people is to improve their quality of life and maintain a healthy balance, rather than pursuing extreme levels of success or physical transformation.

    • Programming for Advanced Lifters: A Systematic Approach to ProgressionBy gradually increasing weight, volume, frequency, and intensity while minimizing deload periods, advanced lifters can consistently progress and improve their performance.

      Programming for advanced lifters requires a systematic approach of making minimum, effective, dose changes. In the beginning, adding a little more weight to the bar consistently is sufficient. However, as progress stalls, other variables need to be manipulated. This includes increasing volume by adding more sets or reps, increasing frequency of training, and manipulating sets and reps. One can also manipulate intensity by adjusting the weight and tonnage lifted. The concept of deloading, which is taking a break to recover from accumulated stress, can be minimized by properly programming and continuously adding small increments of stress. By following these principles, advanced lifters can continue to progress and improve without needing frequent deload periods.

    • Redefining Personal Records and Staying Motivated in Fitness Journey.As we age, it is important to shift our focus from chasing specific personal records to prioritizing health, consistency, and overall well-being in our fitness journey. Discipline and gamifying daily activities can help maintain motivation and progress.

      As our fitness goals change and we age, we need to redefine what constitutes a personal record (PR) and find new ways to stay motivated. PRs are not limited to one-rep maxes; they can be achieved in different rep ranges or by hitting specific weight goals. However, as we get older, it becomes unrealistic to chase certain PRs. Instead, we can shift our focus to other metrics like health, consistency, body weight, heart rate, sleep, and overall well-being. By gamifying these aspects and finding joy in daily activities, we can maintain motivation and continue making progress. Discipline becomes more important than relying solely on motivation, as it ensures we stay committed to our fitness journey even when PRs become harder to achieve.

    • Balancing discipline and motivation for sustainable change.Prioritize personal growth and enjoyment in the journey of change instead of fixating solely on outcomes.

      Sustainable change requires a balance between discipline and motivation. While discipline is important for initiating change, it is not enough to maintain it in the long term. Matt Reynolds emphasizes the importance of pursuing personal records (PRs) and strength training to experience the refining power of voluntary hardship. However, he also acknowledges the need for a paradigm shift and reevaluating priorities as we mature and take on additional responsibilities in life. Brett McKay shares his own journey, realizing that chasing after heavier lifts no longer brings him fulfillment or improves his quality of life. Instead, he finds joy in the process of training itself, emphasizing the value of enjoying the journey rather than fixating solely on outcomes.

    • Balancing Fitness Goals with Other ResponsibilitiesAs you advance in your fitness journey, it is important to prioritize and balance other areas of your life while finding enjoyment and motivation in the process. Incorporating variation in exercises can also make workouts more enjoyable.

      As you progress in your fitness journey, your goals and priorities may need to shift. For beginners and intermediates, hitting personal records (PRs) can truly change their lives and introduce training into their daily routines. However, as you advance to lifting heavier weights or achieving more challenging goals, it becomes necessary to make adjustments in other areas of your life. It's like managing a budget of stress – you only have so much to spare. This is especially important for individuals in their 40s who have other responsibilities as businessmen, husbands, and fathers. While some people may view training as a burden, it's crucial to find enjoyment and motivation in the process itself, not just the end result. Additionally, incorporating different exercises and variations can help keep your workouts fresh and enjoyable.

    • Adapting Training Routines for Older LiftersPrioritize building strength with the barbell first, focus on volume and tonnage on accessory movements, adjust goals and embrace the process as age and responsibilities change.

      As lifters get older, it becomes important to shift their focus and adapt their training routines. While isolation movements and hypertrophy-specific exercises can be enjoyable and beneficial, beginners should prioritize building strength with the barbell first. Older lifters, in particular, tend to be intensity-dependent and volume sensitive. Accumulating volume and tonnage on accessory movements, such as leg extensions or glute ham raises, can be easier on the joints and still provide the desired stimulus. It is crucial to adjust goals and embrace the process rather than chasing personal records as age and responsibilities change. As time becomes more limited due to family commitments or other activities, finding efficient ways to fit workouts into the schedule becomes essential.

    • Maximizing Workouts in Limited TimeFocus on density of training and utilize circuit training to make the most out of limited workout time, allowing busy individuals to maintain their fitness habits.

      Even with a busy schedule, it's important to make time for workouts. Instead of skipping exercise altogether, focus on the density of training - how much work can be done in a limited amount of time. For example, if you only have time for one set of a particular exercise, push yourself to do as many reps as possible. Additionally, circuit training can be a time-saving technique, where you alternate between different exercises with short rest periods. By tracking the time of your workouts and optimizing your training routine, you can achieve great results in a shorter period. This approach is especially beneficial for individuals with busy lives, such as CEOs, parents, and those on vacation, as it allows them to maintain their fitness habits without sacrificing other important commitments.

    • Consistency and Habits in Training for Long-Term ProgressMaintain consistency in training, even in busy times, to prevent regression. Listen to your body to avoid injuries and focus on the bigger picture of long-term progress.

      Maintaining consistency and habit in training is crucial for avoiding de-training and going backwards in progress. While it may be tempting to skip workouts or make excuses when life gets busy, it's important to find ways to keep training, even if it's for shorter durations or in different settings like hotel gyms. The focus should be on maintaining the habit and keeping the stress accumulated in the muscles, rather than achieving immediate results. Injuries, especially tendon injuries, are common in training due to overuse, so it's important to listen to the body and not push too hard. Ultimately, it's about the long-term process and seeing the bigger picture rather than getting caught up in individual workouts or setbacks.

    • Understanding Tendon Injuries and RehabilitationTendon injuries, like tendinosis and tendonitis, are common overuse injuries that occur when tendons lack proper blood flow. Rehabilitating these injuries requires a three-part system with isometric holds.

      Injuries can happen to anyone, not just weightlifters. While catastrophic injuries are rare in the weight room, overuse injuries such as tendinosis or tendonitis are more common. These injuries occur when tendons are overused and lack proper blood flow and nutrients. The white color of tendons indicates the low blood flow compared to the red muscles. It is challenging to rehab these injuries because of the limited blood flow to the tendons. Various types of tendonitis can occur in different areas of the body, such as the elbow, shoulder, groin, and knee. To effectively rehab tendinosis or tendonitis, a three-part system involving isometric holds is recommended.

    • Rehabilitation for Tendon Injuries: A Patient and Gradual ApproachGradual strengthening exercises, limited range of motion, and personalized adjustments are essential for rehabilitating tendon injuries and promoting long-term recovery.

      Tendon injuries, specifically tendinosis, require a patient and gradual approach to rehabilitation. Instead of stretching the tendon, it is necessary to focus on isometric holds to strengthen the tendon without causing further aggravation. Starting with a limited range of motion and gradually increasing it, along with a progressive increase in weight, helps in rebuilding tendon strength over time. Recovery from tendinosis takes longer due to the limited blood flow to tendons, making it crucial to be patient and avoid rushing the process. Different types of injuries, such as torn muscles or joint issues, require different rehabilitation methods. Personalized adjustments, like changing the grip during bench presses, can also aid in recovery.

    • Balancing Exercise and Rehabilitation for Injury RecoveryContinuing to exercise and adjust movements while rehabilitating an injury helps to build strength and resilience, while sitting idle makes us weaker and more prone to further injuries.

      When dealing with injuries, it's important to stop aggravating the affected area but not completely stop exercising. By making adjustments to movements and range of motion, we can continue to build strength and resilience in our bodies. Sitting around and doing nothing actually makes us weaker and more susceptible to future injuries. Motion is lotion, but we must approach it intelligently. Additionally, managing the mental game of injuries can be challenging, but doing nothing for extended periods of time doesn't make the injury go away. Trying different methods and giving them enough time to work is crucial. We can still train and pursue personal records in areas that aren't injured while rehabbing the affected area. Ultimately, we need to find a balance between rehabbing and exercising what we can to maintain overall health and strength.

    • The Value of Persistence and Achievable Goals in Strength TrainingOvercoming mental challenges in strength training requires perseverance and focusing on personal records (PRs). Consistent training, rehabbing injuries, and setting achievable goals are essential for long-term health and continuous improvement.

      The key to overcoming mental challenges in strength training is perseverance and focusing on personal records (PRs). Matt Reynolds emphasizes the importance of rehabbing specific injuries and pushing through them to achieve PRs in other areas. He suggests that training consistently and pursuing attainable goals can help combat the mental game. Additionally, Reynolds mentions that strength training should be viewed as a foundation for long-term health and recommends consuming content before investing in training programs. He also highlights the significance of setting new PRs after turning 40, reinforcing the mindset of continuous improvement. Ultimately, this conversation emphasizes the value of persistence and setting achievable goals in strength training.

    Recent Episodes from The Art of Manliness

    The Epic Adventures of America’s Forgotten Mountain Man

    The Epic Adventures of America’s Forgotten Mountain Man

    Plenty of famous explorers and frontiersmen emerged from America's periods of expansion and exploration, and today the likes of Daniel Boone, Kit Carson, and Davy Crockett remain household names.

    You're probably not familiar, but should be, with the name of another prominent pioneer: Jedediah Smith. Smith was a hunter, trapper, writer, cartographer, mountain man, and explorer who notched a lot of firsts: He was the first to lead a documented exploration from the Salt Lake frontier to the Colorado River and was part of the first parties of U.S. citizens to cross the Mojave Desert, the Sierra Nevada, and the Great Basin Desert. Having survived three attacks by Native Americans and one mauling by a grizzly bear, Smith's explorations became resources for those who followed after and led to the use of the South Pass as the dominant route across the Continental Divide for pioneers on the Oregon Trail.

    In the new book he co-authored, Throne of Grace: A Mountain Man, an Epic Adventure, and the Bloody Conquest of the American West, my guest, Bob Drury, uses the oft-forgotten Smith as a guide to an oft-forgotten period in American history. Today on the show, Bob paints a picture of a volatile American landscape in which trappers and Native Americans collided and clashed in the early decades of the 19th century. We discuss how the Lewis and Clark expedition created a lust for adventure among young men, how the humble beaver played an outsized role in settling the Western frontier, and how warfare changed amongst Native American tribes with the introduction of the horse. Along the way, Bob shows us how the life of Jed Smith intersected with all these historic trends and shares the epic exploits that he and other mountain men took part in while exploring and mapping the American West.

    Resources Related to the Podcast

    The Art of Manliness
    enJune 17, 2024

    Dad's Essential Role in Making Kids Awesome

    Dad's Essential Role in Making Kids Awesome

    As compared to mothers, fathers are sometimes thought of as a secondary, almost superfluous, parent.

    But my guest says that fathers actually saved the human race, and continue to do so today.

    Anna Machin is an evolutionary anthropologist, a pioneer of fatherhood science, and the author of Life Of Dad. Today on the show, we talk about the role of fathers in human history and how their main role continues to be teaching kids the skills they need to take risks, become independent, and navigate the world beyond their family. We also talk about the physiological changes that happen when a man becomes a father and how dads are just as biologically primed as mothers to parent. In the second half of our conversation, we talk about the experience of being a dad. Anna shares how long it typically takes a man to bond with a baby and transition into the role of fatherhood, how roughhousing is key in building that bond as well as developing your child's resilience, and how your personality and background will affect your parenting. We end our conversation with the difference in how the relationship between Mom and Dad affects how they parent, and the implications of that for building a strong family.

    Resources Related to the Podcast

    Connect With Anna Machin

    The Art of Manliness
    enJune 12, 2024

    The Laws of Connection — The Scientific Secrets of Building Stronger Relationships

    The Laws of Connection — The Scientific Secrets of Building Stronger Relationships

    Everyone has heard about the incredible benefits that come to mind, body, and spirit from having strong relationships. The quality of our social ties has a huge impact on our physical and mental health and our overall feeling of flourishing.

    Yet many people still struggle to create these strong relationships in their lives, and often figure that things like weakening communities and digital technology are to blame.

    But my guest says that the barriers to establishing bonds with others may actually be more psychological than physical, and he shares research-backed tips for breaking through them in his new book, The Laws of Connection: The Scientific Secrets of Building a Strong Social Network. Today on the show, David discusses how we can feel lonely even when we're surrounded by people if we don't have what he calls a "shared reality." We then discuss ways to build that shared reality with others. We talk about why frenemies are so bad for you, how to overcome the "liking gap," why you might want to interrupt someone to connect with them, the need to be aware of the novelty penalty in conversations, why you should stop telling white lies, and much more.

    Resources Related to the Podcast

    Connect With David Robson

    The Art of Manliness
    enJune 10, 2024

    Remembering D-Day 80 Years Later

    Remembering D-Day 80 Years Later

    On D-Day, June 6, 1944, 160,000 troops participated in the invasion of Normandy. Today just a few thousand of these veterans are still alive, with the youngest in their late nineties. As their voices, and those of the million combatants and leaders who swept into motion across Europe 80 years ago, fall silent and pass from living history, Garrett Graff has captured and compiled them in a new book: When the Sea Came Alive: An Oral History of D-Day.

    Drawing on his project of sifting through and synthesizing 5,000 oral histories, today Garrett takes us back to what was arguably the most consequential day in modern history and helps unpack the truly epic sweep of the operation, which was hard to fathom even then, and has become even more difficult to grasp with the passage of time. We talk about how unbelievably involved the planning process for D-Day was, stories you may never have heard before, a couple of the myths around D-Day, and the sacrificial heroism born of this event that continues to live on.

    Resources Related to the Podcast

    Connect With Garrett Graff

    Black and white image of soldiers during D-Day with the title
    The Art of Manliness
    enJune 05, 2024

    Why You're So Bad at Giving and Receiving Compliments (And How to Fix That)

    Why You're So Bad at Giving and Receiving Compliments (And How to Fix That)

    Over a decade ago, I remember reading a story that stuck with me. I think it was connected to the famous Harvard Study on Adult Development that studied a group of men across their lifetimes, but I can no longer find the reference. A much-beloved doctor, upon his retirement, was given a notebook filled with letters of praise and appreciation from his patients. After he received it, he put it up in his attic, and never opened it or read the letters.

    I've often thought of this story since I first heard it, wondering about what motivated the doctor's behavior, and the larger question of why praise is typically welcomed and makes us feel good, but can also make people feel uncomfortable or embarrassed.

    In today's episode, I take a stab at answering this question with Christopher Littlefield, a speaker and consultant who specializes in employee appreciation. But first, we talk about the power of recognition, why we can be so stingy in giving compliments, how compliments can go wrong, and how we can offer them more effectively. We then turn to why getting compliments can make you cringe, how people deflect them and how this deflection affects relationships, and how to get better at receiving compliments graciously.

    Resources Related to the Podcast

    Connect With Christopher Littlefield

    The Art of Manliness
    enJune 03, 2024

    A Guide to Zen and the Art of Motorcycle Maintenance

    A Guide to Zen and the Art of Motorcycle Maintenance

    This year marks the 50th anniversary of the publication of the book Zen and the Art of Motorcycle Maintenance by Robert Pirsig. It's a peculiar book, especially for a bestseller. Not a lot of it is actually about zen or motorcycle maintenance, it combines a travelogue, a father/son story, and philosophical musings, and the structure of its narration makes it hard to follow. Thus, it's the kind of book people often buy, start, and then put down without finishing.

    That's initially what happened to Mark Richardson, an author and automotive journalist who was born in the UK but has lived most of his life in Canada. But when the book finally clicked for Mark, he was so inspired by it that he actually undertook Pirsig's motorcycle pilgrimage himself. Mark shares that story in Zen and Now, which intersperses stories from his own road trip with an exploration of Pirsig's life and famous book.

    If you've wanted to read Zen and the Art of Motorcycle Maintenance, but haven't been able to get into it, today Mark will offer an introduction to what it's all about. We discuss Pirsig's ideas on the metaphysics of quality and our relationship to technology, and how he tried to combine the ethos of Eastern and Western thought into a unified philosophy of living. We also get into why Mark wanted to recreate Pirsig's road trip, the joys of traveling by motorcycle, and what Mark learned along the way.

    Resources Related to the Podcast

    Connect With Mark Richardson

    The Art of Manliness
    enMay 29, 2024

    Tactics and Mindset Shifts for Making the Most of Life

    Tactics and Mindset Shifts for Making the Most of Life

    Note: This is a rebroadcast

    Matthew Dicks wears a lot of hats. Among other things, he’s a storyteller, communications consultant, writer, and schoolteacher. In order to excel in his professional life, as well as do what he loves in his personal life, he’s developed a set of strategies that help him be more creative and productive, and can be used by anyone who wants to start making the most of life.

    Matt writes about these tactics and mindset shifts in his latest book Someday Is Today: 22 Simple, Actionable Ways to Propel Your Creative Life, and he shares some of them with us today on the show, including why you need to think in minutes, be an eagle rather than a mouse, practice deliberate incuriosity, and always do your best to act like a decent human being. Along the way, Matt and I talk about why you should floss in the shower and how restaurants that make guacamole at your table are a great example of the folly of making a thing, a thing.

    Resources Related to the Podcast

    Connect With Matthew Dicks


    The Art of Manliness
    enMay 27, 2024

    The Shadows Over Men's Hearts and How to Fight Them

    The Shadows Over Men's Hearts and How to Fight Them

    There are a lot of unspoken challenges and hidden battles that men face in modern society. They often manifest themselves in a uniquely male malaise where a man feels apathetic, frustrated, cynical, and lost.

    Jon Tyson has thought a lot about the problems men face and has been on the ground trying to help them as a pastor in New York City. In today's episode, I talk to Jon about the sources of this male angst that he explores as the co-author of a new book, Fighting Shadows: Overcoming 7 Lies That Keep Men From Becoming Fully Alive.

    Jon and I discuss how men often try to solve their malaise and why those approaches don't work. We then explore some of the shadows men fight in their lives, including the shadows of despair, loneliness, unhealthy ambition, futility, and lust. Jon offers some advice to overcome these shadows, including sitting around a fire pit with your bros, taking time to develop your telos or aim as a man, and injecting a bit more playfulness in your life to counteract grumpy dad syndrome.

    Resources Related to the Podcast

    Connect With Jon Tyson

    Book cover of
    The Art of Manliness
    enMay 22, 2024

    Patton and the Bulge: Blood, Guts, and Prayer

    Patton and the Bulge: Blood, Guts, and Prayer

    General George S. Patton is known for his aggressive, action-oriented tactical brilliance.

    His character was also marked by a lesser-known but equally fundamental mystic piety.

    Those two qualities would come together in the lead up to and execution of Patton's greatest achievement during WWII: the relief of Bastogne during the Battle of the Bulge.

    Alex Kershaw tells this story in his new book Patton's Prayer: A True Story of Courage, Faith, and Victory in World War II. Today on the show, Alex shares how, when the Third Army's advance into Germany was stalled by plane-grounding clouds and road-muddying rain, Patton commissioned a prayer for better weather that was distributed to a quarter million of his men, and how that prayer became even more urgent after the commencement of the Battle of the Bulge. We also talk about Patton's qualities as a leader and a man, including his reading habits, how he combined a profane assertiveness with a pious faith and a belief in reincarnation, and what happened to him as the war came to a close.

    Resources Related to the Podcast

    Connect With Alex Kershaw

    Book cover of
    The Art of Manliness
    enMay 20, 2024

    Embracing the Strive State

    Embracing the Strive State

    We often think happiness will be found in the completion of a goal. We often think happiness will be found in ease and comfort. My guest says real joy is found in the journey rather than the destination, and that if difficulty and discomfort are part of that journey, that's all the better.

    Dr. Adam Fraser is a peak performance researcher and the author of Strive: Embracing the Gift of Struggle. Today on the show, we talk about what Adam calls the "strive state," where we have to grow and be courageous to tackle a meaningful challenge, and why this state is the source of the greatest fulfillment in life. We discuss why we often resist embracing the strive state and what happens when we don't have to struggle in life. We also talk about what successful strivers do differently.

    Resources Related to the Podcast

    Connect With Adam Fraser

    Book cover of
    The Art of Manliness
    enMay 15, 2024

    Related Episodes

    Episode 014 – Adam – Balance

    Episode 014 – Adam – Balance

    This week's episode is an interview with film music composer Adam about his biggest lessons learned in life and film music composition so far. Listen to find out how juggling the responsibilities of life, musician Devin Townsend, the politics of the film industry and much more relate to those lessons. This conversation is framed by very universal lessons and a good helping of music talk. If you are striving to keep your life in equilibrium, this one might be for you! Especially artists!

    S1E07 | Blending Work & Life, a Recipe for Success

    S1E07 | Blending Work & Life, a Recipe for Success
    It’s important to have career goals and be driven to succeed. But at what point does hard work become counterproductive and even unhealthy? We sat down with global speaker, author, MVP, and Angular GDE John Papa to discuss how to achieve your personal and professional goals while still maintaining a healthy work/life balance. Brooke, Erik, and Preston then dive into some ways to destress, excel at work, thrive in life.

    Connect with us:
    John Papa @John_Papa
    Brooke Avery @jedibravery
    Erik Slack @erik_slack
    Preston Lamb @prestonjlamb

    Get bonus content and show your support to help us produce more quality content for & about the Angular community by becoming a Patron member for as little as $1 👉 https://www.patreon.com/ngxp

    Learn more about us 👉 https://ngxp.show/

    Thank you to our sponsors:

    Episode 6 - Reframing Selfish Series - From Self-Sacrifice to Self-Care

    Episode 6 - Reframing Selfish Series - From Self-Sacrifice to Self-Care

    The SHIFT Podcast - Episode 6 - Reframing Selfish Series - From Self-Sacrifice to Self-Care


    We began this conversation in our last episode, with conversation unfolding to shine light on how as a society, we have made it more acceptable to opt in to self-abandonment over self-love. 


    We are continuing to reframe the concept of “Selfish” and to strip away the negative nuance around the idea of making our well-being and proactive self-care a priority.


    This week we have a special guest co-host filling in for Diane while she plays out in the wilderness - talk about the ultimate self-care!


    Dr. Brook Sheehan DC joins Trish in the co-host chair for Episode 6 to continue this conversation, offering us a fresh perspective on self-care in the context of both motherhood and her work as “The Body Whisperer”, and how our body is constantly communicating with us to let us know what it needs. 


    Dr. Brook is a Chiropractor Extraordinaire who speaks the language of the body (as opposed to body language), and helps her patients by taking the guesswork out of health by helping them discover what their body is seeking to do its work. Dr. Brook also hosts her own podcast called “The Body Talks” Podcast, also airing on the Transformation Talk Radio Network as part of our “World’s Best” Network of Collaborators - The Kornelia Stephanie Media Group.

    On this episode we’ll dive deeper into the self-care component by discussing:


    • Some of the lifestyle barriers to self-care and the choices we have in navigating those
    • Why it is important to start being proactive in our self-care practice and stop sacrificing our well-being 
    • Our bodies speak to us - are we listening? Fine-tuning our Mind-Body-Spirit health 
    • Sharing our stories and strategies to reclaim the top spot on our own priority list

    We have everything we need inside of us already, and within reach if we take action to tune in. Integrating self-care as part of our regular routine is not only self-empowering, it benefits everyone around us as well.


    This conversation is both expansive and fluid in direction as our world is in constant change. 


    Deconstructing the definition of “selfish” is a cultural shift that begins with us individually.

    THe SHIFT begins and ends with us so please join us for this important conversation. 

    Let’s do this together!


    How I lost weight and am keeping it off

    How I lost weight and am keeping it off

    Cold plunge thoughts. The water's at 45 degrees, as per my trusty thermometer. A year ago, I snapped a photo that I'll be posting on my Instagram today @JethroJones, showcasing my weight at 263 pounds. Fast forward to this week's weigh-in, and I'm down to 193 pounds – a total loss of 70 pounds. I've previously discussed shedding the first 40 through an MLM starvation cult, but now I want to talk about the sustainable and empowering steps I've taken since then.

    I joined a group called Superhuman Fathers, led by Kyle Carnahan. Here's what transpired: I met Kyle at an event in April this year and mentioned my interest in starting a coaching program for men. He bluntly asked why anyone would seek coaching from me when I was overweight. Admittedly, his words stung, especially since I had already lost 40 pounds and felt good about it. However, despite the initial shock, something within me urged me to listen to Kyle – he was speaking the truth and had wisdom to share.

    We exchanged numbers, and Kyle later reached out to discuss how he could help me. Although hesitant at first (I knew joining his program would be inevitable), I eventually took the leap and found two vital aspects of our interaction. Firstly, despite Kyle's harshness, I sensed genuine love and support from him – not judgment. His comment about my weight was simply an honest observation.

    Secondly, Kyle emphasized that people need to see and believe that you can provide them with their desired results. If they see someone struggling with their own weight trying to coach them towards self-improvement, trust is unlikely to form. Moreover, he highlighted that it's not just about physical appearance; it's about the discipline and personal growth that accompanies such transformation.

    In conclusion, my journey with Superhuman Fathers has been both challenging and rewarding. Through Kyle's guidance and tough love, I've managed to not only shed pounds but also grow as an individual, gaining valuable insights into self-discipline and personal development.
    The astonishing aspect of this journey is the personal growth and improvement in my business since joining Superhuman Fathers, as well as becoming a better husband and father. The best part? I'm nowhere near finished. This sustainable transformation isn't a fad diet or a yo-yo experience; it's genuinely aligning with who I am meant to be.

    The love and support from Kyle, acknowledging that this is a spiritual process, has made this journey incredibly powerful. So, what does this transformation entail? I now eat according to macros, focusing on specific targets for fat, protein, and carbs. Initially, I didn't even know what macros were, but now they are an essential part of my eating habits.

    Though I've lost about 30 pounds – slightly less than the MLM starvation cult – the visible changes in my physique are just the beginning. The real magic lies in the unseen, internal transformations that can only be felt and experienced. That's what makes this journey truly remarkable. Let's go!

    • (00:00) - Cold plunge thoughts and weight loss journey begins
    • (00:58) - Meeting Kyle and realizing the need for change
    • (02:04) - Joining Superhuman Fathers and experiencing transformation

    Episode 118: From Resolutions to Results: Making 2024 Your Year of Progress

    Episode 118: From Resolutions to Results: Making 2024 Your Year of Progress

    Happy New Year, friends! Are you ready to make this your best year yet? This episode will show you how to prioritize your goals, stay motivated, and achieve success in 2024.


    In this episode, we discuss the importance of letting go of past goals and reflecting on what worked and what didn't in order to move forward.


    Also in this episode:

    • Top 10 New Year's resolutions people make

    • Helpful tips for achieving success in your own goals

    • The power of coaching and how it can help you see blind spots and accelerate your progress


    As we embark on this new year, let's do it with intention, focus, and a commitment to our priorities. I'm excited to walk this journey with you and can't wait to see what 2024 has in store for us.


    Books mentioned in this episode:

    The Gap and the Gain by Dan Sullivan

    How to Grow Your Small Business by Donald Miller

    The Naked Mind by Annie Grace

    The Travelers Gift by Andy Andrews


    Journals mentioned:

    100 Days of Believing Bigger by Marshawn Evans

    Cultivate What Matters (www.cultivatewhatmatters.com/martine and use the code MARTINE for a discount)


    Be sure to follow this podcast to automatically receive new episodes:

    Apple | Spotify | Webpage


    Connect With Martine:

    WebsiteLinkedIn | Instagram


    Work with Martine:

    Book A Free Clarity Call with Martine: https://calendly.com/martinewilliams/clarity-call


    Check out my favorite books and items to make life and business a little more simple and a lot more fun!: http://www.shop.martinesfavoritethings.com 


    About Martine Williams:

    Martine is a life coach, public motivator, podcaster, author, and mompreneur who helps other mompreneurs win at work without losing themselves in the process. Martine brings her experience as a certified PDP Professional and life coach to coach entrepreneurs on how to illuminate their strengths, cultivate their confidence, and elevate their lives. She also loves inviting mompreneur guests on the show to share their perspectives and provide inspiration, success tips, life hacks, and skills for a burnout-proof life and business.


    This podcast is edited and produced by: Chris Assist Media