Logo

    E179: Mel C: The Harsh Reality Of Being In The World’s Biggest Girl Band

    The constant scrutiny and criticism faced by young women in the public eye can have detrimental effects on their mental health and body image, emphasizing the need to challenge media and societal expectations.

    enSeptember 20, 2022

    About this Episode

    Mel C is a singer and ‘Sporty Spice’ from the Spice Girls, through her solo career and her time with the Spice Girls she’s sold over 100 million records, making her one of the best selling musical artists of all time. Every single one of those records was against the odds of coming from a council estate near Liverpool, derogatory labels in the press calling her ‘Sumo Spice’, and music industry management that didn’t believe in her and sought to objectify her. But she persevered and helped to build the biggest girlband of all time, as well as one of the most successful solo careers of any group member ever. The world is so glad she did because, as this conversation shows, she has so much to contribute when she’s let free to do things her way. Topics: Early years Dancing Not being taken care of a a child Discovering singing & joining the spice girls receiving horrible comments The come up of the spice girls The pressure being in a girlband Turning into a robot Depression Life after the spice girls Coming back together as the spice girls Wheres your line in sharing stuff The impact of your parents relationship on you The last guests question Mel: https://www.twitter.com/melaniecmusic https://www.instagram.com/melaniecmusic/ Mels book: https://amzn.to/3R1ikGl Watch the episodes on Youtube: https://g2ul0.app.link/3kxINCANKsb Follow us on Telegram: https://g2ul0.app.link/E5re0ADNKsb Sponsors: Huel - https://g2ul0.app.link/wjmvak5nAsb Craftd - https://g2ul0.app.link/gZ8in6Dsvsb  Learn more about your ad choices. Visit podcastchoices.com/adchoices

    🔑 Key Takeaways

    • Mel's early experiences of divorce, family changes, and financial struggles influenced her identity and determination to succeed, demonstrating the importance of resilience in shaping one's path toward success.
    • Mel C's challenging upbringing and emotional suppression due to her parents' separation shaped her feelings of unworthiness and being an outsider in the world.
    • Parenting is a continuous learning process, nobody has it all figured out. Self-expression through dancing can provide a sense of confidence and discipline.
    • Our early experiences shape our beliefs and behaviors, and it is crucial to understand how they influence our present lives. Acknowledging childhood experiences can help us navigate and improve our adult lives.
    • Seemingly small moments can have a significant impact on our lives, leading us down paths we never expected. Stay open to unexpected opportunities and embrace life-changing moments that come your way.
    • Self-acceptance is crucial in navigating the pressures of fame and success, as both Mel C and Steven Bartlett highlight the negative impact of societal expectations and the importance of enjoying the journey.
    • A single comment has the potential to greatly impact someone's life, demonstrating the need for mindfulness in our words to avoid damaging confidence and promote positivity.
    • Success comes from believing in oneself, working hard, and seizing opportunities, as seen in the Spice Girls' journey to international success.
    • The Spice Girls' success can be attributed to their distinctiveness, love for pop music, and empowering message that resonated with audiences.
    • The Spice Girls' success was propelled by the perfect timing of their emergence during a period of female empowerment, but they also faced relentless media scrutiny and continue to inspire new generations.
    • The constant scrutiny and criticism faced by young women in the public eye can have detrimental effects on their mental health and body image, emphasizing the need to challenge media and societal expectations.
    • Developing a healthy relationship with oneself and embracing self-care is essential to fully enjoy positive experiences and break free from destructive habits.
    • Embrace self-acceptance, prioritize mental well-being, and seek help when needed in order to break free from societal pressures and focus on our inner essence.
    • Mel C shares her constant struggle with depression and the importance of managing it through self-care and support. Leaving the Spice Girls was influenced by her inner demons and the need for personal growth.
    • Stop comparing yourself to others and focus on your own growth and happiness. Individual accomplishments in different areas of life are equally important.
    • Facing past triggers can lead to beautiful things, inspiring others and finding strength in overcoming hard times. Embrace your story and provide hope to others.
    • Speaking openly about mental health, setting boundaries, and recognizing the hard work of loved ones can help navigate challenges and preserve personal relationships.
    • Trust yourself, prioritize what truly matters, and tune out external narratives. Finding happiness is the ultimate goal, even if it means making changes.
    • Exercise is not just good for the body, but it can also help heal emotional turmoil, providing solace, self-calming, and mental well-being through the release of endorphins.

    📝 Podcast Summary

    Shaping Identity Through Challenges and Resilience

    Mel's early life experiences, such as her parents' divorce and the subsequent changes in her family structure, greatly influenced her sense of identity and the drive to succeed. These events caused confusion and a sense of displacement in her young mind, as she struggled to understand the shifts happening around her. Growing up in a working-class family added to the challenges her family faced, as her mother had to work hard to make ends meet. Despite the complexities and hardships, Mel's journey allowed her to develop resilience and a determination to carve out her own place in the world. Through self-reflection and connecting the dots, she recognized the significance of these early experiences in shaping her path toward success.

    Mel C's Struggle with Self-Worth and Emotional Suppression

    Mel C felt the need to prove her worthiness of existence due to her parents' separation and the presence of other siblings in her life. She often questioned her place in the world, wondering if she deserved to be here. These feelings propelled her to strive for perfection and be very hard on herself. Despite her admiration for her dad, his departure caused her to shut down emotionally. She learned to bury her intense emotions, which helped her in her career but affected her happiness. Mel C believes that her upbringing and the circumstances she faced contributed to her feeling unworthy and different from others. The environment she grew up in also made her feel like an outsider.

    Mel C's Reflections on Parenting, Self-Expression, and Personal Growth

    Mel C had feelings of animosity towards her father for leaving her life, as it had a significant impact on her. She reflects on how as a child, she looked up to her parents and expected them to know everything and have everything figured out. However, as she grew older and became a parent herself, she realized that parenting is a constant learning process and that no one ever truly has it all figured out. Mel C also discusses her love for dancing and how it became a safe place for her to express herself and feel confident. She attributes her discipline and workaholic tendencies to the structure and parameters that dancing provided her, as it made her feel safe.

    The Impact of Childhood Experiences on Adult Life

    Childhood experiences, even when we are young, can have a significant impact on our lives and shape our beliefs and behaviors. Mel C shares her experience of feeling unsafe and unstable due to a lack of foundation and the negligence of her nanny. This early instability may have influenced her decision to pursue therapy and examine her habits and actions as an adult. Additionally, her mother's career as a singer and the challenges she faced in the music industry influenced Mel C's perception of pursuing a career in music. Despite the difficulties, she followed her passion and became a successful artist. This conversation highlights the importance of acknowledging and understanding the impact of our childhood experiences on our present lives.

    Embracing unexpected possibilities: How small moments can shape our lives.

    Sometimes unexpected opportunities and moments can shape our paths in profound ways. Mel C's journey to becoming part of a girl band started with a flyer handed to her, which sparked a strong feeling within her. Despite missing the first opportunity due to illness, she was eventually given a second chance and ended up joining the band. Reflecting on this, both Mel C and Steven Bartlett recognize the significant impact that seemingly small moments can have on our lives. They ponder the different paths they might have taken if certain events hadn't occurred. This conversation reminds us to stay open to unexpected possibilities and embrace the potential life-changing moments that come our way.

    Reflecting on the Challenges of Fame and Success

    Fame and success come with their own set of challenges and pressures. Both Steven Bartlett and Mel C reflect on the impact their careers have had on their lives and question if they would have been happier without them. Mel C shares her experience of body shaming and how comments about her appearance affected her self-esteem, highlighting the damaging culture of judgment and scrutiny in the entertainment industry. Steven acknowledges the struggle to fit in and the negative impact of feeling different or not fitting in a group. This conversation emphasizes the importance of self-acceptance, enjoying the journey, and recognizing the potential psychological toll that comes with fame and societal expectations.

    The Power of Words in Shaping Health and Well-being

    A single comment can have a profound impact on someone's health and well-being. Mel C recounts how a comment about her body image served as a catalyst for her to change her behavior and strive to fit the mold of a pop star. This demonstrates the power of words and highlights the importance of body positivity. Steven Bartlett agrees, emphasizing that one comment can ignite a chain of events that lead to significant changes in someone's life. This shows the vulnerability of individuals and how easily confidence can be knocked down. It serves as a reminder to be mindful of our words and the potential impact they can have on others.

    The Spice Girls: A Journey of Self-Belief and Perseverance

    The Spice Girls achieved success through determination, taking matters into their own hands, and not allowing doubts to hinder their progress. They embraced their unique vision and were not willing to undersell themselves. Meeting influential people like Simon Fuller and being signed by Virgin Records further propelled their journey. The moment Simon Fuller gave them their first 10,000-pound check showed that their hard work was starting to pay off. With the release of their first single, "Wannabe," the Spice Girls experienced rapid success, reaching number one in 37 countries. This conversation highlights the importance of self-belief, perseverance, and seizing opportunities when they arise.

    The Spice Girls' Success: Unique Dynamic, Individuality, and Empowering Message

    The Spice Girls' success can be attributed to a combination of factors. Firstly, their unique dynamic and individuality set them apart from other girl bands of the time. They embraced their differences and made the decision to dress in a way that made each member feel comfortable, breaking away from the coordinated look of previous girl bands. Additionally, their love for pop music and recognition of a gap in the market for a diverse girl band played a significant role in their success. Their message of empowerment, known as "girl power," resonated with audiences and contributed to their rise to stardom. Overall, it was a combination of their unique characteristics, passion for pop music, and relatable message that set them apart and propelled them to success in a relatively short period of time.

    Timing and Media Scrutiny: The Success and Challenges of the Spice Girls

    Timing played a crucial role in the success of the Spice Girls. Mel C reflects on how the band's emergence coincided with a period of positivity and the rise of girl power in the UK during the 90s. The cultural landscape was ready for their message of female empowerment, and they were fortunate to attract a growing fan base. However, Steven Bartlett recognizes the immense pressure and scrutiny the girls faced, especially in the media. Mel C acknowledges that while things may have improved slightly, the tabloid media was relentless and has left a lasting impact. Today, social media adds another layer of stress. Despite the challenges, the Spice Girls' impact on young fans remains evident, as their music continues to capture the imagination of a new generation.

    Mel C's Struggle with Media Pressure & Body Image

    Mel C's journey in the music industry was deeply impacted by the constant scrutiny and criticism she faced as a young woman in the public eye. Being constantly photographed and commented on led to a change in her demeanor and had a significant impact on her mental health and body image. The pressure to be successful, loved, and adored while also being vulnerable and open to criticism created a toxic combination. Mel C experienced eating disorders and depression as a result of this harsh environment. She felt the need for control in a world that seemed out of her control, leading to obsessive exercising and restrictions around food. This conversation highlights the damaging effects of media and societal expectations on individuals' well-being.

    Overcoming Self-Destructive Patterns for Self-Care

    Mel C went through a difficult period in her life where she felt like she had to be a robot, constantly pushing herself and suppressing her emotions. She coped with this by developing an eating disorder and obsessively exercising. Looking back, she feels sorry for her younger self and wishes she could have fully enjoyed the positive experiences that came her way. The secret she kept about her eating disorder was a constant struggle for her, and she lived in fear of food and its possible effects on her body. This all came to a breaking point in 2000, highlighting the need for self-care and a healthy relationship with one's body.

    The Power of Self-Perception in Mental Health

    Our self-perception can significantly influence our mental and emotional well-being. Mel C expresses her frustration with societal expectations and self-criticism, leading her to dislike herself and feel inadequate. She shares her journey of body image struggles, restrictive eating, and eventually experiencing depression. Mel C emphasizes the importance of recognizing that we are more than just our physical appearance and need to shift our focus to our inner essence. She credits her body for taking control and forcing her to confront her issues. This conversation highlights the significance of self-acceptance, acknowledging mental health struggles, and seeking professional help when needed. It reminds us to prioritize our mental and emotional well-being over societal demands and physical appearance.

    Battling Depression and Finding Self-Care

    Depression is a constant struggle for Mel C, but she has learned to manage it with various tools and techniques. She describes depression as a looming fear that is always waiting in the wings, but she has developed the ability to keep it at bay. However, her biggest fear is that depression will completely overwhelm her and make her doubt if she can make it through. Mel C's decision to leave the Spice Girls was influenced by her own inner demons and the overwhelming environment of fame. The group never officially split up but needed the space to grow as individuals before coming back together. Overall, the conversation highlights the ongoing battle against depression and the importance of self-care and support.

    Overcoming Challenges and Comparisons: The Spice Girls' Journey and Advice on Success and Happiness.

    The Spice Girls faced challenges and comparisons both within the band and after their split. They recognized the pressure of being measured against each other and against their post-band successes. Mel C emphasizes that it is hard to become a solo artist because of the constant comparisons. However, she also highlights the importance of not letting these comparisons define one's own success. She acknowledges that happiness and personal accomplishments in different areas of life are equally important. In a world driven by media and comparisons, it is crucial to stop comparing oneself to others and focus on individual growth and moving forward.

    Mel C's Reunion and Inspiring Book Journey

    Mel C's reunion tour with the Spice Girls allowed her to appreciate the significance of her former experiences with the group. She felt a kinship with a young artist she met, which reminded her of the impact the Spice Girls had on teenage girls. Despite the tumultuous nature of the reunion and the fear of reliving past issues, Mel C believes that facing those triggers ultimately led to beautiful things happening. This experience inspired her to write her book, aiming to inspire and provide hope to others facing their own struggles. She was initially scared to delve into her past and found reading the audiobook to be emotionally draining. However, she recognizes the importance of sharing her story and finding strength in overcoming hard times.

    Mel C's Journey: Overcoming Mental Health Challenges, Fame, and Guilt of Success

    Mel C, while discussing her book and personal experiences, reveals the challenges she faced with mental health, fame, and the guilt associated with her success. She mentions her struggles with depression and eating disorders, highlighting the importance of speaking openly about these issues. Mel C also emphasizes the boundaries she sets regarding sharing people's stories and causing unintentional harm. Additionally, she reflects on her working-class background and the guilt she feels for her success, recognizing the hard work her family and friends put in to make ends meet. The conversation underscores the significance of sharing personal stories and perspectives while respecting the impact it can have on others.

    Trusting Instincts, Finding Balance

    Trusting your instincts and finding balance in life is crucial. Insecurities can drive individuals to overwork and strive for perfection, creating toxicity and a lack of balance. It is important to recognize these patterns and learn to control them. Mel C suggests that living in the present and prioritizing what truly matters allows for a healthier approach to work and personal life. Additionally, she emphasizes the need to trust oneself and not rely on others' opinions or societal expectations. Steven Bartlett acknowledges that often the answers we seek are within us, but external narratives can cloud our judgment. He encourages listeners to tune out these external voices and listen to their own instincts for a more fulfilling life. Ultimately, finding happiness should be the goal, even if it means making changes along the way.

    Mel C's Journey: Love, Pain, and Healing Through Exercise

    The model of relationships and separation experienced by Mel C's parents deeply influenced her own perspective on love and relationships. She yearned for the stability and security of a family, wanting to protect her own daughter from the same pain she went through. Furthermore, Mel C shares her unique way of finding solace in physical pain as a means to cope with emotional turmoil. Exercise not only serves as an escape but also provides a form of self-calming and a source of mental well-being. The conversation emphasizes the power of endorphins and how physical activity can act as a miracle drug, transforming one's emotional state. Ultimately, exercise is not just beneficial for the body but for the mind as well.

    Recent Episodes from The Diary Of A CEO with Steven Bartlett

    Moment 163: Happiness Expert Reveals The One Type Of Person You Should NEVER Date

    Moment 163: Happiness Expert Reveals The One Type Of Person You Should NEVER Date
    In this moment, happiness scientist and expert, Arthur C Brooks, discusses what people get wrong in their search for romantic happiness. According to Arthur, the biggest mistake people make when searching for their romantic partner is looking for an exact copy of themself. This is one of the reasons that dating apps are so unsuccessful, as their dating profile will rigidly select people with the same preferences as them, allowing no surprises and potential to experience different qualities. Instead, people are better off looking for someone who complements and completes them and their qualities. This is why many happy marriages will be between people with different qualities, such as an introvert and an extrovert. These sorts of relationships celebrated their difference rather than partners trying to change each other to be more like them, as Arthur says that this is a killer of relationships Listen to the full episode here - Apple- https://g2ul0.app.link/FTXkeOG5PJb Spotify- https://g2ul0.app.link/8uB3oAL5PJb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Arthur C Brooks: https://arthurbrooks.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

    The Exercise Neuroscientist: The Shocking Link Between Exercise And Dementia! Coffee Is Destroying Your Brain! Our Brains Have Been Hacked! - Dr Wendy Suzuki

    The Exercise Neuroscientist: The Shocking Link Between Exercise And Dementia! Coffee Is Destroying Your Brain! Our Brains Have Been Hacked! - Dr Wendy Suzuki
    Learn the secret to unlocking your brain’s full potential from over 25 years of brain research.  Dr Wendy Suzuki is a Professor of Neural Science and Psychology at New York University and the bestselling author of books such as, ‘Good Anxiety’ and ‘Healthy Brain, Happy Life’.  In this conversation, Wendy and Steven discuss topics such as, how a single drop of sweat from exercise can improve your brain function, the 4 things that can enhance your memory, the shocking brain benefits from cold showers, and how to reduce your risk of dementia by 50%.  00:00 Intro 02:18 The Importance of Healthy Brain 02:58 Why People Need To Look After Their Brains 04:23 How To Keep Your Brain Healthy 07:09 Learning This About The Brain Changed My Life 10:37 My Father's Dementia Journey 12:37 You Can Grow New Brain Cells 16:01 How Learning Changes The Structure Of Your Brain 18:43 You Can Improve Your Brain Health At Any Point - Here's How 22:28 What's Causing Dementia & Alzheimer's 24:24 How Does Memory Work? 24:53 How To Improve Your Bad Memory 26:35 The Different Types Of Memory 27:35 How To Remember Things Better 28:49 The Memory Palace Technique 37:19 The Best Exercise For Your Brain 42:04 How To Be Better At Speaking And Memory 43:37 The Effects Of Coffee On Our Brains 45:09 What Lack Of Sleep Is Doing To Your Neurons 46:58 The Best Diets For An Optimal Brain 47:48 The Shocking Benefits Of Human Connections 49:15 Neuroscientist Recommends This Morning Routine For Optimal Brain Function 50:31 What Are The Worst Habits For Your Brain? 51:41 Does Mindfulness Help The Brain? 52:21 What Social Media Is Doing To Your Brain 55:46 What To Do About Social Media And Phone Addiction 59:21 Anxiety Levels Are Increasing 01:04:02 Where Do We Experience Anxiety In The Brain? 01:06:22 How To Turn Down Our Stress Levels 01:08:18 What Do Emotions Do To Our Brain And Body? 01:11:22 Does The Brain Change When We're In Love? 01:14:13 What You Learn From Going Through Grief 01:29:26 What Is The Best Quality Of Humanity You can purchase Wendy’s book, ‘Good Anxiety’, here: https://amzn.to/3UGw5OA  Follow Wendy:  Instagram - https://bit.ly/3wIeNZw  Twitter - https://bit.ly/3V3gHNL  Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo   Sponsors: PerfectTed: bit.ly/PerfectTed-DOAC with an exclusive code DIARY10 for 10% off Uber: https://p.uber.com/creditsterms Learn more about your ad choices. Visit podcastchoices.com/adchoices

    The Divorce Expert: 86% of People Who Divorce Remarry! Why Sex Is Causing Divorces! If They Say This, Do Not Marry Them!

    The Divorce Expert: 86% of People Who Divorce Remarry! Why Sex Is Causing Divorces! If They Say This, Do Not Marry Them!
    Divorce rates are dominant, but is there hope for a happily ever after? James Sexton is America's top divorce lawyer, and bestselling author of romantic advice books 'How to Stay in Love' and 'If You're in My Office, It's Already Too Late'. In this conversation, James and Steven discuss the number one reason for 99% of divorces, the link between sex and divorce, the glue that holds marriages together, and a ‘note hack’ that could save relationships.  00:00 Intro 02:02 I Am A Divorce Lawyer 02:37 How Many People Divorce 08:51 The Dynamics Between Gold Diggers And Millionaires 12:33 What's Prenups? And The Legalities Behind Marriage! 17:14 The Perfect Prenup 18:56 Disagreements Over Prenups 26:48 Are Prenups Legal? 28:34 The Most Shocking Prenup (Don't Get Fat) 29:59 Appearance As A Measure Of Love In A Relationship 32:33 Prenups With Fidelity & Cheating Clauses 37:30 Are Prenups On The Rise? 39:39 Are People Fake Happy? 44:18 Stop Comparing Your Relationships To Others 50:44 How To Prevent Divorce 55:25 "Happy Wife, Happy Life" 01:02:59 Is Sex The Biggest Cause Of Divorce? 01:07:53 Fixing The Marriage 01:09:36 Who Cheats More? 01:10:02 Who Wants More Sex? 01:13:05 Most Shocking Deceit 01:14:18 Why Husbands Like To Sleep With The Nannies 01:16:36 Killing To Get Out Of A Relationship 01:22:17 Have You Ever Cried? 01:24:29 Love And Loss 01:37:01 Seeing Relationships As Chapters 01:40:55 Have We Been Sold An Idyllic Lie? 01:44:34 Is Money The Biggest Cause Of Divorce? 01:48:59 Can You Hide Money? 01:50:16 You Are Liable For Debts 01:51:49 Winning The Lottery And Keeping Quiet 01:53:20 LGBT Rights & Divorces 01:59:19 Are Open Relationships The Answer? 02:02:00 Is Cheating Okay? 02:05:44 Should We Get Married? 02:13:14 Last Guest Question You can purchase James’s book, ‘How to Stay in Love’, here: https://amzn.to/4dTzdzI  Follow James: Instagram - https://bit.ly/4dFRX5v  Twitter - https://bit.ly/3wCXFV7  Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo   Sponsors: Linkedin Ads: https://www.linkedin.com/doac24 Uber: https://p.uber.com/creditsterms Shop the Conversation Cards: https://thediary.com/products/the-cards  Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Moment 162: The ONE Thing Stopping You From Reaching Your Full Potential!: Africa Brooke

    Moment 162: The ONE Thing Stopping You From Reaching Your Full Potential!: Africa Brooke
    In this moment, world renowned mentor and writer, Africa Brooke discusses how the idea of personal accountability has been hijacked. She says that all too often people can pass up on accepting responsibility and instead blame others for their misfortune and see themself as a constant victim. However, Africa says that the idea of accountability is actually a way of giving power, freedom, and control back to people, as they realise there is always something they are able to do to change their situation. Once they realise this, people gain resilience for future tough times, as they know that no matter the situation they have the ability to control how they move forward in life. Listen to the full episode here - Apple- https://g2ul0.app.link/b9OPSNaGEJb Spotify - https://g2ul0.app.link/TIVYc9ZjNu Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Africa: https://africabrooke.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

    The Glucose Expert: The Only Proven Way To Lose Weight Fast! Health Experts Are Wrong About Calorie Counting!

    The Glucose Expert: The Only Proven Way To Lose Weight Fast! Health Experts Are Wrong About Calorie Counting!
    Poison or guilty pleasure, the REAL truth about sugar.  Robert Lustig is a Professor of Paediatric Endocrinology and a public health expert on the impact of sugar on our health. He is the author of bestselling books such as, ‘Fat Chance’, ‘Metabolical’, and ‘The Hacking of the American Mind’.  In this conversation, Robert and Steven discuss topics such as, how nearly 75% of grocery items have added sugar, that obesity rates have doubled, the health impacts of childhood obesity and how calorie counting doesn’t help you to lose weight.  00:00 Intro 01:58 Our Minds Have Been Hacked! 05:03 What Dopamine Does to Your Brain 07:53 Sugar Is A Big Problem In Today’s Society 10:28 Why Sugar Is Poison To Our Bodies 11:08 The Difference Between Sugar and Fructose 14:53 This Is How Sugar Is Damaging Your Body 18:29 Damaging Effects on the Brain from Sugar Consumption 22:20 How the Food Industry Is Making You Eat Crazy Amounts of Sugar 25:05 Health Side Effects 27:12 Diet Coke, Saviour or Villain? 35:17 Sugar and the Impact on Our Organs 40:08 How Important Are Calories as a Way to Lose Weight? 43:47 Sugar Addiction, Stress, and Other Triggers 46:03 The Only Foods That Don't Contain Sugar 48:31 Food Labels Are Sending Wrong and Inaccurate Messages 50:16 Babies Are Born Fatter Than Before 51:30 Research on Children's Obesity 54:20 Insulin Resistance 56:00 Can We Reverse Diabetes? 58:34 What Is Leptin & How It’s Involved In Weight Loss 01:02:23 What Are Obesogens & How They Impact Our Health 01:03:31 The 3 Different Types of Fat You Should Be Worried About 01:09:34 Fruit Consumption… Good or Bad? 01:11:45 Environmental Chemicals That Make Us Fat 01:14:16 What Is an Endocrine Disruptor & How Can We Deal with Them? 01:17:11 How To Identify Real Food 01:22:20 The Importance of Fibre in Food 01:27:02 Personal Responsibility 01:34:50 Should the Government Get Involved? 01:39:40 Are We Being Lied To? 01:42:09 The Four C's for Contentment 01:47:19 What Is the Cause of All Our Health Problems? 01:49:46 Last Question   You can purchase Robert’s book, ‘Metabolical’ here: https://amzn.to/4acaseZ  Follow Robert: Twitter - https://bit.ly/4brlsG9  Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb  My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo  Sponsors: ZOE: http://joinzoe.com with an exclusive code CEO2024 for 10% off Uber: https://p.uber.com/creditsterms Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Nuclear War Expert: 72 Minutes To Wipe Out 60% Of Humans, In The Hands Of 1 Person! If Nuclear War Starts, Go To This Country!

    Nuclear War Expert: 72 Minutes To Wipe Out 60% Of Humans, In The Hands Of 1 Person! If Nuclear War Starts, Go To This Country!
    The world could end in 72 minutes, see how the apocalypse plays out Annie Jacobsen is an investigative journalist, New York Times bestselling author, and a 2016 Pulitzer Prize finalist. Her books include, ‘Area 51’, ‘Operation Paperclip’, and ‘The Pentagon’s Brain’. In this conversation Annie and Steven discuss topics such as, how one person could cause the end of the world, what country would survive WW3, how close we are to nuclear war, and the strategic deception of the CIA. 00:00 Intro 01:59 Why Write This Book Now? 06:30 Are We Getting Closer to Nuclear War? 08:05 Who Is in Charge of the Nuclear Button? 12:23 The Evolution of Nuclear Weapons 16:16 Who Has Nuclear Weapons? 21:32 What Is the Football and Why Is Near the President 24/7? 24:30 How Important Is Picking the Right Leader? 28:17 What If the President Is Dead? 29:28 The Biggest Mistakes in Nuclear Detection 32:16 Nuclear War Games and Strategies 38:09 How Do the Decision Makers Cope? 40:32 How Would We Know Where the Nuclear Bomb Got Launched From? 46:02 What Happens After the First Minutes? 51:46 What Happens if the President Dies 53:23 The Aftermath 01:01:59 What Would Happen to a Country After It's Struck by Nuclear Bomb 01:06:51 How Many People Will Die? 01:07:35 Where Is Safe? 01:10:07 What Is the Solution? 01:14:02 How Did Annie's Feelings Change? 01:15:53 Conspiracy or Real? 01:26:55 The Role of the CIA 01:30:36 AI and the War Machine 01:40:55 Is Annie Optimistic? 01:43:37 The Origin of War 01:46:24 The Most Important Takeaway from Annie's Books 01:50:25 The People on Both Sides of Nuclear 01:59:18 The Impact of Your Books on You 02:00:46 Survivors of Nuclear Bomb 02:02:28 Conversations with Her Husband 02:06:18 What Have You Changed Your Mind About? You purchase Annie’s most recent book, ‘Nuclear War: A Scenario’, here: https://amzn.to/44yEoRe Follow Annie: Twitter - https://bit.ly/3UNNZQO Instagram - https://bit.ly/3UPDgp5 Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo Sponsors: Shopify: http://shopify.com/bartlett Uber: https://p.uber.com/creditsterms Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Moment 161: The Surprising Link Between Your Gut And Your Brain: Gary Brecka

    Moment 161: The Surprising Link Between Your Gut And Your Brain: Gary Brecka
    In this moment, world-leading wellness expert Gary Brecka explains the fundamental relationship between our mental and our gut health. For years people have thought that their anxiety and depression are either all in their head or a product of their environment, however, Gary says the gut is the crucial hub for mental well-being. He believes that our gut functions like an assembly line. If anything disrupts its pace or workings, the wider factory of our body and mind is at risk. As a result, Gary believes that it’s crucial, before anything else, to find out how your gut is working to ensure optimal mental and physical health. Listen to the full episode here: Apple- https://g2ul0.app.link/hCYEqDGAsJb Spotify- https://g2ul0.app.link/gcrWn8IAsJb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Gary Brecka: https://www.garybrecka.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

    The Fertility Expert: Delaying Having Kids Is Impacting Your Future Children & Reducing Your Chances Of Parenthood By 90%! Masturbation Reduces Cancer Risk!

    The Fertility Expert: Delaying Having Kids Is Impacting Your Future Children & Reducing Your Chances Of Parenthood By 90%! Masturbation Reduces Cancer Risk!
    The simplest lifestyle choices are impacting the biggest decisions in a man’s life; entering fatherhood. Dr Michael Eisenberg is a Professor of Urology at Stanford University, and is a male fertility and sexual function specialist In this conversation Michael and Steven discuss topics such as, what is ruining men’s sperm count, the reasons for hair loss, what is causing erectile dysfunction, and the truth about testosterone therapy. (02:02) Why do you do what you do? (02:58) What does reproductive health encapsulate? (04:27) Fertility health is growing (06:14) Researching on fertility issues (06:46) Why are we seeing more infertility? (07:18) Are you concerned about society's fertility issues? (11:14) What chemicals are reducing our sperm count? (13:50) Society measures (14:59) Sperm Quality (20:37) micro plastics affecting sperm count (23:57) Technology and heat fertility damage (30:07) Countries with biggest fertility problems (32:41) Does sitting for long periods affect our sperm count? (33:53) Fertility issues caused by OBESITY (34:46) Alcohol consumption and sperm count (36:32) What you can do to give yourself the best chances of conceiving (39:08) Man or woman, who has the most issues? (40:06) Male testosterone decline (41:31) The impact of exercise on our sperm count (43:04) What does Testosterone do? (45:23) side effects of taking testosterone (48:18) Common symptoms of testosterone use (51:01) Female fertility (51:57) How is Testosterone therapy given? (54:15) Exercise and health impact on testosterone (55:04) Penis average size increasing (57:24) Erectile dysfunction treatments (01:03:58) Pelvic floor strength (01:05:31) What causes cancer in the reproductive system (01:14:20) other male issues Dr Michael is being asked about (01:15:47) Best diets for better fertility (01:24:41) What's next for Dr Michael (01:26:04) biggest concerns (01:27:14) Advice to men who are struggling (01:03:11) Does shock wave therapy work for erectile dysfunction? Follow Michael: Twitter - https://bit.ly/4bazMmQ Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo Sponsors: NordVPN: https://nordvpn.com/doac - gives you 4 extra months on the 2-year plan. ZOE: http://joinzoe.com with an exclusive code CEO2024 for 10% off Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Rebel Wilson: I Experimented With Ozempic! Childhood Trauma Was The Reason I Couldn't Lose Weight & ALL The Truth About Sacha Baron Cohen!

    Rebel Wilson: I Experimented With Ozempic! Childhood Trauma Was The Reason I Couldn't Lose Weight & ALL The Truth About Sacha Baron Cohen!
    She’s stolen every scene she’s ever been in, but her hardest role might be being herself Rebel Wilson is an Australian actress and producer best known for her roles in films such as, ‘Bridesmaids’, ‘Pitch Perfect’ and ‘Jojo Rabbit’. In this conversation Rebel and Steven discuss topics such as, her battles with self-esteem and her weight, her malaria vision to be an actress, being a virgin at 35, and the truth about Sacha Baron Cohen. You purchase Rebel’s memoir, ‘Rebel Rising’, here: https://amzn.to/4b2hMeh Follow Rebel: Instagram - https://bit.ly/3JIZ1R6 TikTok - https://bit.ly/4dzvl6O Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo Sponsors: LinkedIn: https://www.linkedin.com/doac Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Moment 160: Menopause Expert: They're Not Telling You The Full Truth! "No Ones Talking About This": Mary Claire Haver

    Moment 160: Menopause Expert: They're Not Telling You The Full Truth! "No Ones Talking About This": Mary Claire Haver
    In this moment, menopause expert, Dr Mary Claire Haver reveals what people don’t understand about the menopause. Right now, about a third of the female population of the world is in some stage of the menopause, however doctors aren’t fully trained to treat it and society is unaware of it’s impacts. A major piece of knowledge that people lack is that there are estrogen receptors in every organ system of the female body, so when estrogen levels drop with the menopause it can have a huge variety of impacts, varying from person to person. Mary believes that giving people this knowledge can help women feel validated and that they aren’t crazy, believing that these symptoms were all in their head. Listen to the full episode here - Apple-https://g2ul0.app.link/ddtfSmG2gJb Spotify- https://g2ul0.app.link/19fQdNK2gJb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Mary: https://maryclairewellness.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices