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    E169: VP Of Meta: Running A Trillion Dollar Business With An Incurable Illness: Nicola Mendelsohn

    enAugust 15, 2022

    Podcast Summary

    • Embracing Curiosity: The Journey to SuccessEmbrace your curiosity, view it as a strength, and never be afraid to ask questions. It can fuel your drive, open doors to learning, and help you push boundaries.

      Nicola Mendelsohn's success was shaped by her curiosity and desire for knowledge from an early age. Even though her curiosity didn't always fit well within the confines of traditional education, it fueled her drive to understand more and push boundaries. Growing up in a busy household surrounded by supportive family members also instilled in her the belief that anything was possible and that even extraordinary people are just people. This mindset allowed her to approach successful individuals without fear, enabling her to learn from them and apply those learnings to herself. Despite facing criticism and being labeled as someone who asks too many questions, Nicola's confidence as a child helped her embrace her curiosity and view it as a strength rather than a weakness.

    • The Impact of Teachers on Students' LivesTeachers have a powerful role in shaping students' self-esteem and aspirations. Creating an inclusive and supportive educational environment is crucial for students to reach their full potential.

      Teachers have a profound impact on their students' lives, both positively and negatively. Nicola Mendelsohn shared her experiences of feeling rejected and belittled by certain teachers who undermined her potential and dreams. These incidents shattered her confidence and made her doubt her abilities. However, she was able to overcome these setbacks and achieve success through her own determination and support from her parents. This conversation highlights the power and responsibility that teachers hold in shaping students' self-esteem, motivation, and aspirations. It also prompts us to reflect on the importance of creating an inclusive and supportive educational environment where all students feel valued and encouraged to reach their full potential.

    • Believing in Young Individuals for Personal and Professional DevelopmentProviding guidance, encouragement, and confidence-building activities to young individuals can help them achieve extraordinary things and thrive in their personal and professional lives.

      Believing in young individuals, especially those who may not have supportive families, is crucial for their personal and professional development. Teachers play a significant role in being positive influences and helping students realize their full potential. However, it is acknowledged that some children slip through the cracks and need additional support. The conversation highlights the importance of providing guidance and encouragement to these individuals to help them achieve extraordinary things. It also emphasizes the impact of confidence-building activities, such as acting, in shaping individuals' skills for future success, including making presentations and working in teams. Overall, this conversation emphasizes the significance of believing in young individuals and ensuring they have the opportunity to thrive.

    • The Importance of Leadership Skills and Learning from Others for Career AdvancementLearn from others, pay attention to body language and nonverbal cues, seek feedback, overcome imposter syndrome, and constantly seek new opportunities for career growth.

      Leadership skills are crucial for anyone rising through the ranks in their career. Nicola Mendelsohn emphasized the importance of learning from others and seeking advice from experienced professionals. She shared how she learned to not only focus on what she says but also how she says it, including body language and other nonverbal cues. Additionally, Mendelsohn stressed the significance of receiving feedback to understand how others perceive us, as it may differ from our own self-perception. She also discussed the common struggle of women lacking confidence and the fear of being seen as "stupid," which can hinder their ability to speak up. Mendelsohn encouraged women to overcome this imposter syndrome and actively contribute their opinions. Finally, she highlighted the importance of continuous learning and seeking new opportunities when growth stagnates in a current role.

    • From Curiosity to Career Growth: Nicola Mendelsohn's Journey in the Advertising IndustryNicola Mendelsohn's career choices were driven by curiosity, growth opportunities, and personal circumstances, ultimately leading her to become a key figure in Facebook's mission to digitize the UK.

      Nicola Mendelsohn's career path was driven by a combination of curiosity, opportunities, and personal circumstances. Despite being at a cool agency, she chose to join a change management mission at Gray because of the potential for growth and learning. When she was unexpectedly offered a partnership at Carmurama, she seized the opportunity to significantly grow the agency. Her 12-year tenure at Bartle Bogle Hagerty (BBH) can be attributed to her love for the agency and her role in new business, which provided constant excitement and growth. Nicola's decision to leave BBH after 12 years was driven by a desire for something new. Ultimately, she was headhunted by Facebook in 2013, aligning with her mission to make the UK a digital-first country.

    • Embracing Unexpected Opportunities and Making Informed Career DecisionsWhen considering a new career opportunity, it's important to evaluate personal values, passion for the industry, and alignment with influential leaders, while also being open to stepping out of comfort zones. Thorough evaluation and networking can provide a deeper understanding of potential opportunities.

      When considering a new career opportunity, it is important to be open to unexpected possibilities and weigh the potential benefits and challenges. Nicola Mendelsohn shares her experience of being approached for a position at Facebook, initially being hesitant due to her commitment to her current company, Kalmarama, and the loyalty she feels towards her team. However, after taking the time to consider the opportunity and consult with her husband, she decides to embrace the chance to work for a company she admired. Mendelsohn's story highlights the importance of assessing the personal connection to the industry, the passion for the products, and the alignment with influential leaders. It also emphasizes the need to be prepared for the intense learning curve and quick decision-making that may come with joining a major publicly recognized company like Facebook. Research and networking with individuals in and around the company can also provide a deeper understanding of the business and its potential. Overall, one's career decisions should involve thorough evaluation, consideration of personal values, and a willingness to step out of comfort zones.

    • Taking a Balanced Approach to Job Opportunities: A Two-Way ConversationWhen exploring job opportunities, assess the alignment with personal goals, consider pros and cons, reflect on decisions, and prioritize self-awareness and individual fulfillment over societal expectations.

      When considering job opportunities, it is important to have a two-way conversation and consider various factors. Nicola Mendelsohn emphasizes that it is not just the employers interviewing her, but she is also interrogating them to ensure the role aligns with her goals. She mentions making a list of pros and cons, understanding the challenges and opportunities, and reflecting on her decisions after a few months. Additionally, Mendelsohn highlights the significant role her family plays in decision-making, acknowledging the need for support and balancing work and personal life. Steven Bartlett adds that it is essential to be self-aware and not constantly prioritize societal expectations or high-status jobs, but instead consider what truly matters to individual fulfillment and happiness.

    • The Importance of Intentionality in Personal and Professional LivesPrioritize self-awareness and make decisions that align with personal goals, even if it means deviating from societal expectations or career advancement opportunities.

      Being intentional in both our personal and professional lives is crucial for fulfillment and happiness. It's important to take the time to reflect on what truly matters to us and not just chase after promotions or societal expectations. Steven Bartlett shares an example of when an employee turned down a promotion because they realized it didn't align with their personal goals, earning his respect. Nicola Mendelsohn also emphasizes the need to create opportunities for individuals to excel as individual contributors rather than forcing them into managerial roles that may not suit their strengths. It's vital to prioritize self-awareness and make decisions that lead to personal and professional satisfaction, even if it means taking a different path on the career ladder.

    • Overcoming Challenges with Positivity: Nicola Mendelsohn's Journey through CancerFacing adversity with a positive mindset and the support from loved ones can help navigate through difficult times and make the most out of life.

      Nicola Mendelsohn went through an emotionally and physically challenging period after receiving her cancer diagnosis. She experienced fear, uncertainty, and a loss of control during that weekend when she learned about her condition. Despite initially catastrophizing the situation, she made a conscious decision to face it with positivity and take it one day at a time. Nicola's mindset shifted from despair to determination, and she resolved to make the most of her life with the cards she was dealt. The support she received from her boss, Cheryl Sandberg, was crucial in her journey. Additionally, informing her children about her diagnosis was an incredibly difficult conversation, signifying a significant change in their lives as well.

    • The Importance of Open Communication and Vulnerability in Difficult SituationsOpen communication and vulnerability are essential in navigating difficult situations, such as facing an incurable disease. Creating a safe space for open discussion and leaning on support systems can provide strength and comfort during challenging times.

      Open communication and vulnerability play crucial roles in navigating difficult situations, such as facing an incurable disease. Nicola Mendelsohn emphasizes the importance of creating a safe space for her children to ask questions and express their concerns. She assures them that no question is off-limits and that they will face the challenges together as a family. Nicola's experience also sheds light on the emotional impact of the word "incurable," which can leave individuals feeling a loss of control and constant reminders of their condition. Despite this, Nicola finds strength in being transparent with her team at work and leaning on their support. Ultimately, this conversation highlights the significance of honesty, compassion, and a sense of community when confronting life's most challenging moments.

    • Finding Strength in Support: Nicola Mendelsohn's Journey with CancerThe power of support and connection can greatly impact one's mental strength during challenging times, inspiring them to give back and create a supportive community for others facing similar struggles.

      Nicola Mendelsohn's openness and support system played a crucial role in her mental strength throughout her cancer journey. Despite not seeking psychological support, Mendelsohn found solace in sharing her story with her colleagues and the public. Their overwhelming support and love gave her the strength to remain mentally strong and face the challenges of her diagnosis. She acknowledged that not everyone is fortunate to have such a supportive network and recognized the mental anguish many people with cancer experience daily. This realization motivates her to work towards finding a cure and also led her to create a Facebook group specifically for those living with the same disease, providing them a valuable source of support and understanding.

    • Balancing Work and Health: Nicola Mendelsohn's JourneyManaging expectations and prioritizing health is crucial for maintaining a sense of normalcy and protecting oneself while navigating through life's challenges.

      Nicola Mendelsohn's experience with her health and cancer diagnosis has shaped her perspective on work-life balance and expectations. She explains that despite being well enough to continue working through chemotherapy, she feels blessed with her life and wants to keep things as normal as possible. However, when she received news of remission, she managed her expectations and recognized that there is still a journey ahead. This approach of managing expectations and not allowing herself to get too euphoric or disappointed has become a defense mechanism and a way to protect herself. Additionally, Nicola's experience has also made her realize the importance of health in one's life and how it impacts various aspects, from careers and relationships to goals and ambitions. She emphasizes the need to appreciate and prioritize health in decision-making.

    • Taking Control of Health and HappinessBy making lifestyle changes, focusing on diet and exercise, setting goals, avoiding negative thinking, and staying present, one can take control of their health and increase happiness.

      Nicola Mendelsohn made significant lifestyle changes after being diagnosed with a health condition. Despite her initial fear and vulnerability, she took control of the things she could control. She focused on improving her diet, incorporating exercise into her routine, and reducing inflammation in her body. Nicola also emphasized the importance of being intentional about her life and setting goals through vision writing. By writing down her aspirations and sharing them with others, she increased her accountability and motivation to achieve them. Additionally, she realized the detrimental effects of secondary worrying and chose to avoid engaging in negative thoughts that only drained her mental energy. Instead, she emphasized the value of staying present and focusing on the things she could control.

    • Vision and Adaptability: Keys to Leadership SuccessGreat leaders have the ability to see what others cannot, are willing to disrupt and adapt, set ambitious goals, embrace failure, and learn from it to achieve their objectives.

      Great leaders, like Mark Zuckerberg, have the ability to see things that others don't and have high conviction in their vision. They are willing to disrupt themselves and their companies in order to adapt to a changing world. One example of this is when Zuckerberg shifted Facebook's focus to mobile, despite resistance from the organization. By being clear about expectations and creating a culture that allows for failure and learning, leaders can help overcome friction and resistance within the company. Setting ambitious goals and embracing failure as a means of reaching bigger objectives is crucial for tech companies like Facebook. They must constantly learn from their failures and apply those learnings to continue moving towards their north stars.

    • Creating a Safe Environment for Risk-Taking and Learning: Insights from LeadersLeaders should prioritize creating a safe space for their team members to take risks, learn from failures, and engage in self-reflection to improve performance and drive alignment towards the company's vision.

      Leaders need to create a safe environment for people to take risks and learn from their failures. Nicola Mendelsohn emphasizes the importance of self-reflection and debriefing when things don't go as planned. She draws inspiration from the military's practice of debriefing after operations, which helps improve performance. Steven Bartlett shares an example of a high conviction decision made by a leader to shift focus from the old to the new. Mendelsohn reveals how Mark communicates his vision to the entire company through weekly Q&A sessions, company meetings, and writings. This open and transparent communication helps bring everyone along and ensures alignment with the company's priorities and North Star. Finally, the conversation touches on the bold move of rebranding Facebook as Meta, which signals a new direction and addresses confusion surrounding the company's diverse range of apps.

    • Navigating the Metaverse: Enhancing Our Digital Lives ResponsiblyThe metaverse offers exciting opportunities for exploration and advancement, but it's important to approach it responsibly. Collaboration is key in shaping a metaverse that avoids unintended consequences and benefits everyone.

      The metaverse represents the next iteration of the internet, offering a more immersive and enhanced digital experience. While there are concerns about the negative consequences and the potential loss of human connection in a digital world, it is important to recognize that we are already living in a digital reality. The focus should be on finding ways to navigate and enhance our digital lives responsibly. The metaverse can provide opportunities to explore and experience things that were previously inaccessible, such as virtual travel or educational advancements. To ensure the metaverse is built with intention and avoids unforeseen negative impacts, it is crucial to establish early guardrails through collaborations with academia, governments, and other stakeholders.

    • The Exciting Potential of the Metaverse and Its Impact on Society, Entrepreneurs, and BrandsThe metaverse offers opportunities for immersive learning, improved medical training, and new job prospects, but it is important to prioritize diversity, equity, and personal boundaries for a positive and inclusive experience.

      The advancements in technology, specifically the metaverse, present tremendous opportunities for society, entrepreneurs, and brands. It is an exciting prospect that will revolutionize various sectors, including education, healthcare, and the job market. The immersive nature of the metaverse will transform the way we learn, allowing for interactive lessons and experiences. Additionally, it will enhance medical training and improve surgical skills. From a business perspective, there will be a surge in the creative economy, creating new job opportunities and avenues for individuals to generate income through their creativity. However, it is crucial to approach this technological advancement with caution and learn from the past. Building diversity, equity, and personal boundaries into the metaverse are essential considerations to ensure a positive and inclusive experience for all users.

    • The Psychological Effects of Social Media: Comparison, Self-esteem, and Mental Well-beingMindful engagement and prioritizing mental health can lead to a more positive social media experience. It's crucial to be aware of the impact of constant comparison and strive to create a healthier online environment.

      Social media platforms such as Instagram and Facebook can have a significant impact on individuals' mental well-being, especially when it comes to comparison and self-esteem. Steven Bartlett expresses concern about the psychological effects of constant comparison and the negative impact it can have on individuals. On the other hand, Nicola Mendelsohn emphasizes the importance of providing resources for parents and creating tools to promote a healthier online environment. She believes that being mindful of the people and content one chooses to engage with can lead to a more positive experience on social media platforms. Ultimately, it is up to individuals to take control of their online experiences and prioritize their mental health.

    • The impact and importance of personalized advertising for small businesses and customers.Despite challenges, personalized advertising helps small businesses find new customers and customers discover new brands, leading to successful growth.

      Personalized advertising, despite some challenges, has had a positive impact on small businesses and customers alike. The changes made by Apple to limit personalized advertising had a significant effect on small businesses, making it harder for them to track the return on their advertising spend. However, the conversation highlights the importance of personalized advertising in helping businesses discover new customers and enabling customers to discover new brands and products. The example of a dog hotel in Dorset demonstrates the power of personalized advertising in reaching specific audiences and driving business growth. Overall, the use of meta platforms like Facebook has allowed small businesses to reach customers beyond their local area and even in other countries, leading to successful results and growth.

    • Identifying and Leveraging Your Skills for SuccessUnderstanding and leveraging your core skills and strengths is essential for personal and professional growth. Seek feedback, build a diverse network, lead with empathy, and embrace change to achieve your goals.

      Understanding your core skills and strengths is crucial for career success and personal fulfillment. It starts with identifying what you enjoy and what you are naturally good at. Seeking feedback from family, friends, and colleagues can provide valuable insights into your strengths and areas for improvement. Building a diverse network of advisors and mentors who have more experience can offer different perspectives and guidance. Leading with empathy, setting clear expectations, and having regular one-on-one meetings with your team can help motivate and achieve goals. Being open to change and pivoting based on evidence and data is important, as is embracing a sense of humor and having fun in the workplace.

    • Embracing your true self at work leads to success and fulfillment.Being authentic at work fosters a positive culture, boosts performance, and brings personal happiness. Leaders should lead by example, and individuals should advocate for their career goals.

      Bringing your whole self to work is important because it allows for honest conversations, promotes diversity, and ultimately leads to higher performance and happiness. Nicola Mendelsohn emphasizes that hiding aspects of your personal life or pretending to be someone you're not at work is detrimental not only to your own well-being but also to the overall culture and success of the company. Leaders at the top of organizations have a responsibility to set an example by showing vulnerability and openness. Additionally, Mendelsohn highlights the importance of asking for what you want in your career, doing your homework, and not assuming that others know your desires. It's essential to know your own worth and to advocate for yourself.

    • Preparation, Nerves, and Growth in Career SuccessPreparation, seeking advice, understanding others, embracing challenges, and supporting women in entrepreneurship are key factors for growth and success in one's career.

      Preparation and facing nerves can lead to growth and success in one's career. Nicola Mendelsohn emphasizes the importance of doing thorough research and preparation before taking on new challenges or roles. By seeking advice from mentors and understanding the needs and desires of others, one can confidently articulate their vision and goals. Steven Bartlett adds that feeling nervous is not a sign of being an imposter, but rather a rush of adrenaline that indicates readiness to take on new opportunities. Both individuals highlight the significance of stepping outside of comfort zones and embracing challenges as opportunities for growth. Furthermore, Nicola Mendelsohn emphasizes the importance of supporting and encouraging women in entrepreneurship through initiatives like "She Means Business."

    • Promoting Gender Equality and Empowering Women in the Workforce for Economic Growth and Success.Creating networks, providing digital skills, and advocating for gender equality not only empowers women but also leads to economic growth and success for businesses.

      Promoting gender equality and empowering women in the workforce is crucial for economic growth and societal progress. Nicola Mendelsohn emphasizes the importance of equipping women with digital skills and creating networks to boost their confidence in starting their own businesses. She highlights the need for relatable role models and advice from successful business leaders to inspire the next generation. Mendelsohn also emphasizes the role of male employers in closing the gender gap by actively calling out unconscious biases and providing opportunities for female colleagues to contribute and be heard. Additionally, she encourages employers to implement strong policies that support women during maternity leave and promote work-life balance for both men and women. By actively supporting and empowering women, businesses can tap into a valuable pool of talent, leading to economic growth and success.

    • Challenging Bias and Striving for Equality in Work-Life BalanceIt is crucial to recognize and challenge the biases surrounding work-life balance, particularly the assumption that women are default bad mothers, in order to create a more equal and inclusive society. Additionally, embracing the importance of family and envisioning the possibilities of technological advancements can bring us closer together.

      Asking about work-life balance is a biased question that is often only directed towards women. This assumption implies that women with jobs are automatically bad mothers, creating unnecessary guilt for them. This bias is not applied to men in the same way, as they are rarely asked about balancing work and parenting. It is essential to acknowledge and challenge these biases in order to create a more equal and inclusive society. Additionally, the conversation highlights the importance of family and the desire to be a part of multigenerational families. Moreover, it envisions a future where technological advancements like the metaverse can bring people together in ways that were once unimaginable.

    • The Power of Association and Sentimental ObjectsCertain objects can hold significant emotional value through association with key moments in our lives, even if their significance is not apparent to others.

      Certain objects or items can hold significant emotional value, even in unexpected ways. Nicola Mendelsohn shared how a pair of sweat pants became a reminder of a key moment of hardship in her life - the day before a pet scan. These sweat pants, purchased specifically for the scan, now trigger memories and take her back to that moment whenever she sees them in the bottom of her wardrobe. This highlights the power of association and how mundane items can become deeply intertwined with our memories and emotions. It is a reminder that objects can hold sentimental value, even if their significance may not be apparent to others.

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    In this moment, the world renowned expert in stress, Dr Aditi Nerurkar discusses how the majority of people in the modern world suffer from ‘Popcorn Brain’. According to Dr Aditi ‘Popcorn Brain’ comes from our excessive use of smartphones and social media. This is a real biological phenomenon where your brain circuitry ‘pops’ due to overstimulation and spending too much time online. Your brain never really gets a moment of rest, as being online means it it receives a nonstop stream of information. ‘Popcorn Brain’ is different to the psychological disorder that is internet addiction, as internet addiction seriously affects your ability to live your life, whereas Popcorn Brain defines modern life with everyone being constantly distracted. One of the ways that you can overcome ‘Popcorn Brain’ and improve our mental health is by reducing your reliance on your phone, making sure that you create healthy digital boundaries, so that you give yourself the mental space to live your life. Listen to the full episode here Apple- https://g2ul0.app.link/wSPySPjv1Jb Spotify- https://g2ul0.app.link/neGcOqnv1Jb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Dr Aditi Nerurkar - https://www.draditi.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Dr Mike: The Hidden Side Effects Of Vaping! The Dark Side Of Being A Doctor! We Need To Stop Medical Misinformation!

    Dr Mike: The Hidden Side Effects Of Vaping! The Dark Side Of Being A Doctor! We Need To Stop Medical Misinformation!
    He might be known as the ‘Sexiest Doctor Alive’ but his true talent is fighting against the ugly side of medical misinformation.  Doctor Mike is a family medicine doctor and YouTube’s #1 Doctor. He has over 25 million followers on social media and is also the host of ‘The Checkup with Doctor Mike’ podcast.  In this conversation, Doctor Mike and Steven discuss topics such as, the errors in the biggest online health trends, which popular diets are destroying your health, the real truth about calorie counting, and the one thing that helped Dr Mike cure his depression.  00:00 Intro 02:01 Helping People Make Better Health Decisions 05:10 Why Have People Resonated With You And Your Approach True Medical Information 09:54 How Do You Check The Evidence Of The Studies You Share? 11:56 The New Health Trends: Optimisation, Longevity, Anti-Ageing 16:17 Lifestyle Changes Is The First Doctor's Advice 18:14 Do Shortcuts Exist In Medicine? 19:03 What's Your Take On Calories In, Calories Out 21:02 How To Make A Diet Stick 23:16 The False Illusion Of A Good Body Equals Good Health 26:46 Calories In And Calories Out Does Work 28:49 The Benefits Of Exercising 30:21 Where Is The Direction Of Travel With Our Health? 32:51 What Would Happen If There Was A Deadlier Pandemic Than Covid 34:41 Is Vaping Dangerous? 39:27 The Real And Painful Reason Why I Started Boxing 41:32 Losing My Mum 47:07 What's The Best Way To Heal From Grief? 49:49 Your Journey With Mental Health & Social Media Bullying 54:05 The Best Advice I Received From My Therapist 55:55 Are Certain People More Prone To Get Addicted To Social Media? 57:12 Have You Considered Quitting Social Media?? 58:25 Are Vitamin Supplements Good For Us? 59:45 Can We Get All Our Nutrients And Vitamins From Foods? 01:03:36 Do Prebiotics And Probiotics Work? 01:05:19 We Should Listen To The Health Advice Our Grandmothers Told Us 01:08:15 Mentioning Experts That Are Wrong 01:10:46 People Are Losing Trust In Doctors Because Of This 01:18:28 Look After Your Children, We Need This Out Of Schools 01:25:09 Are You A Deep Thinker? 01:27:39 How Do You Deal With So Much Loss And Grief? 01:29:01 What Was Your Hardest Day? 01:33:53 How To Save Someone's Life Doing CPR 01:41:23 I Asked The Doctors To Stop Doing CPR On My Mother 01:43:29 Last Guest Question Here is a link to an article discussing the inefficiency of the anti-depression drug, Paxil: https://bit.ly/3X867q2  Follow Doctor Mike:  Instagram - https://bit.ly/3V4pJsy  Twitter - https://bit.ly/4bVeidJ  YouTube - https://bit.ly/3yPtKcQ  Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo  Sponsors: ZOE: http://joinzoe.com with an exclusive code CEO10 for 10% off Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Charlemagne tha God: A Woman Molested Me As A Kid! I Cheated On My Soulmate! Psychedelics Are Fixing My Depression!

    Charlemagne tha God: A Woman Molested Me As A Kid! I Cheated On My Soulmate! Psychedelics Are Fixing My Depression!
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    Moment 163: Happiness Expert Reveals The One Type Of Person You Should NEVER Date

    Moment 163: Happiness Expert Reveals The One Type Of Person You Should NEVER Date
    In this moment, happiness scientist and expert, Arthur C Brooks, discusses what people get wrong in their search for romantic happiness. According to Arthur, the biggest mistake people make when searching for their romantic partner is looking for an exact copy of themself. This is one of the reasons that dating apps are so unsuccessful, as their dating profile will rigidly select people with the same preferences as them, allowing no surprises and potential to experience different qualities. Instead, people are better off looking for someone who complements and completes them and their qualities. This is why many happy marriages will be between people with different qualities, such as an introvert and an extrovert. These sorts of relationships celebrated their difference rather than partners trying to change each other to be more like them, as Arthur says that this is a killer of relationships Listen to the full episode here - Apple- https://g2ul0.app.link/FTXkeOG5PJb Spotify- https://g2ul0.app.link/8uB3oAL5PJb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Arthur C Brooks: https://arthurbrooks.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

    The Exercise Neuroscientist: The Shocking Link Between Exercise And Dementia! Coffee Is Destroying Your Brain! Our Brains Have Been Hacked! - Dr Wendy Suzuki

    The Exercise Neuroscientist: The Shocking Link Between Exercise And Dementia! Coffee Is Destroying Your Brain! Our Brains Have Been Hacked! - Dr Wendy Suzuki
    Learn the secret to unlocking your brain’s full potential from over 25 years of brain research.  Dr Wendy Suzuki is a Professor of Neural Science and Psychology at New York University and the bestselling author of books such as, ‘Good Anxiety’ and ‘Healthy Brain, Happy Life’.  In this conversation, Wendy and Steven discuss topics such as, how a single drop of sweat from exercise can improve your brain function, the 4 things that can enhance your memory, the shocking brain benefits from cold showers, and how to reduce your risk of dementia by 50%.  00:00 Intro 02:18 The Importance of Healthy Brain 02:58 Why People Need To Look After Their Brains 04:23 How To Keep Your Brain Healthy 07:09 Learning This About The Brain Changed My Life 10:37 My Father's Dementia Journey 12:37 You Can Grow New Brain Cells 16:01 How Learning Changes The Structure Of Your Brain 18:43 You Can Improve Your Brain Health At Any Point - Here's How 22:28 What's Causing Dementia & Alzheimer's 24:24 How Does Memory Work? 24:53 How To Improve Your Bad Memory 26:35 The Different Types Of Memory 27:35 How To Remember Things Better 28:49 The Memory Palace Technique 37:19 The Best Exercise For Your Brain 42:04 How To Be Better At Speaking And Memory 43:37 The Effects Of Coffee On Our Brains 45:09 What Lack Of Sleep Is Doing To Your Neurons 46:58 The Best Diets For An Optimal Brain 47:48 The Shocking Benefits Of Human Connections 49:15 Neuroscientist Recommends This Morning Routine For Optimal Brain Function 50:31 What Are The Worst Habits For Your Brain? 51:41 Does Mindfulness Help The Brain? 52:21 What Social Media Is Doing To Your Brain 55:46 What To Do About Social Media And Phone Addiction 59:21 Anxiety Levels Are Increasing 01:04:02 Where Do We Experience Anxiety In The Brain? 01:06:22 How To Turn Down Our Stress Levels 01:08:18 What Do Emotions Do To Our Brain And Body? 01:11:22 Does The Brain Change When We're In Love? 01:14:13 What You Learn From Going Through Grief 01:29:26 What Is The Best Quality Of Humanity You can purchase Wendy’s book, ‘Good Anxiety’, here: https://amzn.to/3UGw5OA  Follow Wendy:  Instagram - https://bit.ly/3wIeNZw  Twitter - https://bit.ly/3V3gHNL  Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo   Sponsors: PerfectTed: bit.ly/PerfectTed-DOAC with an exclusive code DIARY10 for 10% off Uber: https://p.uber.com/creditsterms Learn more about your ad choices. Visit podcastchoices.com/adchoices

    The Divorce Expert: 86% of People Who Divorce Remarry! Why Sex Is Causing Divorces! If They Say This, Do Not Marry Them!

    The Divorce Expert: 86% of People Who Divorce Remarry! Why Sex Is Causing Divorces! If They Say This, Do Not Marry Them!
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