Logo
    Search

    Podcast Summary

    • Breaking Free from Limited ThinkingEmbracing curiosity and questioning leads to personal growth and success by unlocking our creative potential and opening ourselves up to new ideas and opportunities.

      Our minds have been trained to think in limited and restricted ways due to our education system. We have been taught to seek and provide conclusive answers, leaving little room for creativity and curiosity. This limited mindset prevents us from asking important questions and exploring different possibilities. We often feel scared or judged when we do ask questions, leading to a lack of creative thinking. It is crucial to recognize and challenge these limitations in order to tap into our creative potential. By embracing curiosity and questioning, we can open ourselves up to a world of new ideas and opportunities, ultimately leading to personal growth and success.

    • Unlocking our creative potentialEmbrace your creativity by challenging self-imposed limitations and immersing yourself in new experiences, leading to the discovery of originality and innovation.

      In short, one big takeaway from Jay Shetty's perspective is that we often limit our own creativity due to internal and external influences. We have been conditioned to believe that certain ideas are stupid or bound to fail. However, Shetty emphasizes the importance of embracing and nurturing our creative capabilities. He highlights the significance of creativity in various aspects of life, such as education, architecture, design, and more. To ignite our creative spark, Shetty suggests starting small, such as engaging in activities like watching TED Talks or listening to podcasts. He also recommends immersing ourselves in new experiences, like exploring a bookstore. By breaking free from self-imposed limitations, we can unleash our full creative potential and discover the beauty of originality and innovation.

    • Bookshops: A Haven for IdeasBookshops go beyond offering books; they provide a space for exploring and connecting ideas, helping us expand our minds and think creatively.

      Bookshops offer more than just a collection of books - they market ideas. While the streets market products, a bookstore surrounds you with thought and intelligence. Products may improve our lives, but it is ideas that truly define and shape us. Ideas guide our decision-making and help us navigate through life. When we enter a bookstore, we have the opportunity to explore and connect dots between different ideas. It pushes our minds to think creatively and connect seemingly unrelated topics. As Steve Jobs believed, creativity is all about connecting things. So, next time you step into a bookshop, embrace the chance to be marketed ideas and let your mind stretch its boundaries.

    • Thinking Beyond Boundaries and Making Connections in CreativityCreativity is about finding connections and similarities between seemingly opposite ideas, and asking deeper questions to uncover new insights and possibilities.

      Creativity lies in connecting seemingly opposite ideas and finding similarities instead of focusing on the differences. Just like the creator of Pokemon Go found a way to combine technology and the outdoors to engage children, we can also explore new possibilities by looking beyond traditional boundaries. It's about pushing our minds to see correlations where others may see anomalies. Additionally, asking better and deeper questions is crucial for fostering creativity. By going beyond basic inquiries and delving into what makes things enjoyable, challenging, or complicated, we can uncover new insights and possibilities. The story of Starbucks' beginning highlights the power of asking the right questions to inspire innovation and recreate a concept in a different context.

    • The Power of Asking the Right QuestionsBy reframing our questions to be more empowering and actionable, we open ourselves up to new possibilities, tap into our creativity, and overcome obstacles to achieve our goals.

      The key to overcoming barriers and finding success lies in asking the right questions. Often, we get stuck because we're asking the wrong question or focusing on the wrong aspect of a problem. Instead of asking "when is the right time?" or "how do I do it?", we should reframe our questions to be more empowering and actionable. For example, rather than asking when the right time is to start a venture or pursue a passion, we can ask ourselves how we can make now the right time. By shifting our mindset and asking the right questions, we open ourselves up to new possibilities and find innovative solutions. Additionally, using our imagination to solve real problems in our lives can help us tap into our creativity and think outside the box. So, instead of waiting for the perfect solution or condition, let's reframe our questions and use our imagination to overcome obstacles and achieve our goals.

    • Unleashing the Power of Open-Minded ThinkingEmbrace open-mindedness, challenge existing beliefs, and be open to new ideas to unleash your creativity and tap into limitless possibilities. Also, help and support others to spark great ideas.

      Our minds have the power to think in limitless, unrestricted, and infinite ways. Often, our thinking is closed, selective, and controlling, which limits our potential and prevents us from exploring new possibilities. To foster creativity and open-mindedness, we should be willing to challenge our existing beliefs and be open to new ideas. Embracing randomness can lead to unexpected encounters and opportunities. Additionally, helping and supporting others can spark great ideas. When faced with a problem that makes us feel limited, we should strive to solve it and expand our thinking. When traveling, it is beneficial to learn the local language and uncover the area's history, allowing us to immerse ourselves in the experience and stimulate our creative thinking.

    • Embracing Creativity in Everyday LifeBy disrupting our routines and engaging in activities that stimulate creativity, such as exploring history and culture, playing with toys, and seeking input from others, we can tap into our creative potential and gain fresh insights.

      It is important to disrupt our daily routines and engage in activities that stimulate creativity. By exploring the history and culture of a place through movies, local news, or music, we open our minds to new perspectives. Playing with toys and building something with our hands allows us to tap into our creative potential and observe the world through a child's eyes. Additionally, seeking input from our friends and loved ones can spark innovative ideas and help us connect the dots. It's not about the best ideas, but about the varied suggestions that can generate fresh insights. So, let's break away from our habitual patterns and embrace creativity in everyday life.

    • The Power of Friends' Suggestions and Self-Reflection in Discovering Passions and PossibilitiesSeeking input from friends and reflecting on their suggestions can lead to uncovering hidden talents and interests, while being mindful of our daily routines can create fulfillment in our lives.

      Sometimes the ideas or passions we should pursue may come from the suggestions of others. Jay Shetty initially dismissed the idea of starting a school when a friend mentioned it but later realized that studying schools and their impact on education could be his true passion. This highlights the importance of seeking input from friends and asking them what they think we should do. Their perspectives and observations might reveal talents and interests that we may not be aware of ourselves. It is through these conversations and reflections that we can uncover new paths and possibilities for personal and professional growth. Additionally, Shetty emphasizes the importance of being mindful of our daily routines and making strategic changes to create fulfillment in our lives.

    • Repositioning our physical spaces and expanding our friend network to foster creativity and community.By strategically repositioning our surroundings and broadening our social circles, we can enhance our creativity, break out of monotonous routines, and cultivate a strong sense of community.

      Redecorating our physical spaces can have a significant impact on our mindset and creativity. Jay Shetty shares how he removed TVs from most rooms and strategically placed books in places where he would often be tempted to do something else. This simple act pushed him to pick up a book and read a page instead of mindlessly watching TV. By repositioning our surroundings, we can disrupt patterns and reawaken our human creativity, which is often suppressed by our machine-like routines. Additionally, Shetty emphasizes the importance of expanding our friend network to include those with different backgrounds and cultures, as this not only enriches our lives but also fosters a sense of community.

    Recent Episodes from On Purpose with Jay Shetty

    Elissa Goodman: 3 Health Secrets From Celebrities Favorite Nutritionist & 2 Health Trends You Are Wasting Your Money On

    Elissa Goodman: 3 Health Secrets From Celebrities Favorite Nutritionist & 2 Health Trends You Are Wasting Your Money On

    What’s your go-to nutrition hack?

    Is it truly beneficial for your body’s health?

    Today, let's welcome Elissa Goodman, a renowned integrative holistic nutritionist known for her expertise in cleansing and nutrition. She has gained recognition for her personal journey of overcoming significant health challenges, including cancer and autoimmune issues, which inspired her to take control of her health and help others do the same. Elissa has developed her own kitchen cleanse program, which delivers nourishing and healing foods directly to people's homes.

    Elissa explains the concept of cleansing, which is often misunderstood as deprivation and starvation. Her approach focuses on nourishment and reducing inflammation through a diet rich in a variety of vegetables and plant-based foods. She describes the benefits of her cleanses, which help people reset their bodies, improve digestion, and enhance overall well-being.

    Jay and Elissa also significance of habits such as regular blood work, proper sleep, meditation, and journaling for maintaining health. We get to hear practical advice, including tips on how to read supplement and food labels, avoiding additives and fillers, and the benefits of simple, whole foods and maintaining a balanced diet. Always listen to our body and make health decisions based on individual needs. .

    In this interview, you'll learn:

    How to hydrate properly

    How to improve digestion

    How to manage stress for better health

    How to address emotional well-being

    How to understand your body's needs

    How to use plant-based proteins

    Take the first step towards a healthier you by embracing these holistic approaches, and experience the transformative benefits for yourself.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    • 00:00 Intro
    • 04:23 What is Cleansing?
    • 05:58 Is Cleansing Necessary?
    • 06:48 How Often Should You Cleanse?
    • 08:47 Surviving Cancer
    • 14:39 You Can Heal Cancer
    • 18:05 The Benefits of Juicing
    • 19:54 Celery Juice
    • 25:06 Habit Change
    • 28:00 Muscle Testing Supplements
    • 29:44 The Right Supplements
    • 33:11 Read Product Labels
    • 37:42 Different Types of Cleansing
    • 41:11 How the Digestive Tract Works
    • 42:47 There’s No One Diet for All
    • 46:02 Supplement Misconceptions
    • 49:16 Going Back to Basics
    • 52:37 Tap Into Your Subconscious
    • 55:30 My Plant Medicine Journey
    • 58:07 Releasing Kept Emotions
    • 01:00:28 Takeaways
    • 01:02:06 The Sickly Child
    • 01:05:52 Hypnotism
    • 01:07:32 Programing of Our Subconscious
    • 01:10:33 Forgiveness
    • 01:11:59 Elissa on Final Five
    • 01:14:21 Manifesting Positivity   

    Episode Resources:

    See omnystudio.com/listener for privacy information.

    How to Know When it is Time to Change Careers & Turn Your Passion into Purpose with Baby2Baby Founders

    How to Know When it is Time to Change Careers & Turn Your Passion into Purpose with Baby2Baby Founders

    Do you have a cause you want to pursue?

    How do you give back to your community?

    Today's guests are two very purpose-driven women behind the Baby2Baby, a nonprofit organization dedicated to providing basic necessities to children living in poverty across the United States. Let's welcome Baby2Baby co-CEOs Nora Weinstein and Kelly Sawyer. Since its inception, Baby2Baby has grown into a $70 million organization serving over 1 million children annually by distributing essential items such as diapers, formula, and clothing.  

    Nora and Kelly share their personal motivations and backgrounds, with Nora’s commitment rooted in her childhood and reinforced during her pro bono work as a lawyer, and Kelly’s passion stemming from her volunteer work with children during her modeling career. Their mission is driven by the immediate and tangible needs of the communities they serve, highlighting how even basic items like diapers can make a significant difference in the lives of children and their families.

    The duo emphasizes on the importance of listening to the communities they serve to understand their specific needs, and how practical items like diapers are crucial for enabling parents to work and children to attend daycare. The power of celebrity endorsements and corporate partnerships has been pivotal in raising awareness and securing resources for Baby2Baby's mission.  

    In this interview, you'll learn:

    How to raise public awareness for your cause

    How to scale a nonprofit organization

    How to run a successful fundraising event

    How to nurture a culture of giving back

    How to instill the giving back culture to children

    Nora and Kelly's incredible journey with Baby2Baby shows us the power of compassion and community. Each one of us has the ability to create meaningful change. Take action today.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    • 00:00 Intro
    • 04:09 The Culture of Giving Back
    • 08:19 Pro-Bono Cases
    • 09:55 Giving Back Can Be Fun
    • 14:00 The First Meeting
    • 17:04 Ask the People Who Need Help
    • 19:46 Full Time Commitment
    • 26:09 Real-Time Challenges
    • 27:44 Diaper is a Symbol of Poverty
    • 34:36 Pushing Boundaries
    • 39:05 Giving Back in an Unhelpful Way
    • 44:50 Yes-Days, No-Days
    • 53:50 Ambassadors and Partnerships
    • 57:32 The Power of Celebrity Moms
    • 01:02:29 Maui Wildfires
    • 01:05:09 How Can You Help
    • 01:10:29 How to Create a Culture of Giving
    • 01:16:11 Instill Giving Back in Children Early
    • 01:19:42 There’s a Lot More to Be Done
    • 01:23:07 Norah and Kelly on Final Five 

    Episode Resources:

    See omnystudio.com/listener for privacy information.

    Dr. Rahul Jandial: What Your Nightmares Are Trying to Tell You & How to Know Which Dreams You Need to Pay Attention to

    Dr. Rahul Jandial: What Your Nightmares Are Trying to Tell You & How to Know Which Dreams You Need to Pay Attention to

    Do you often remember your dreams?

     

    What was the last dream you can remember?

     

    Today, let's welcome Dr. Rahul Jandial. Rahul is a dual-trained brain surgeon and neuroscientist based at City of Hope in Los Angeles. He leads the Jandial Lab, which explores the intersection of neurobiology and cancer. Beyond his research, Dr. Jandial is dedicated to global health, performing pediatric neurosurgery in charity hospitals across South America and Eastern Europe. He is also the author of the book "This Is Why You Dream," which delves into the science and significance of dreaming.

     

    Jay and Rahul explore the significance of dreams and their impact on our lives, and that the brain is highly active during sleep, generating as much electricity as when awake. This activity suggests that dreaming is not a passive process but an essential function for the brain, helping it process and rehearse experiences, emotions, and creativity.

     

    There are common themes in dreams, such as nightmares, erotic dreams, and motifs like falling or being chased. Rahul highlights that these themes are linked to the brain's imaginative and emotional networks, which are more active during dreaming. Nightmares, for instance, play a crucial role in developing a sense of self and other in children, while in adults, they can indicate unresolved emotional issues or trauma. He also discusses the concept of lucid dreaming, where one becomes aware of dreaming and can exert some control over the dream narrative. 

     

    In this interview, you'll learn:

    How to enhance dream recall

    How to induce lucid dreaming

    How to utilize dreams for creative problem solving

    How to reduce nightmare in children

    How to cultivate positive morning thoughts 

    How to improve sleep quality for better dreams

     

    Embrace the power of your dreams to boost creativity and emotional well-being. Take the first step tonight for a healthier, more vibrant tomorrow!

     

    With Love and Gratitude,

    Jay Shetty

     

    What We Discuss:

    • 00:00 Intro
    • 03:05 Does Everyone Dream?
    • 05:01 Why Do We Dream?
    • 09:01 Dreams in a Scientific Perspective
    • 13:30 Making Sense of a Dream
    • 19:05 Sleep Entry
    • 23:20 Erotic Dreams
    • 29:02 Dreams Should Not be Neglected
    • 32:09 Are We Meaning Makers?
    • 37:02 Recurrent Dreams
    • 38:36 Unwanted Recurrent Dream
    • 42:11 Thoughts, Emotions, and Activities in the Brain Level
    • 48:48 How Do You Explain Nightmares?
    • 54:01 Task On
    • 56:52 Sleep Exit
    • 01:01:39 Cross Section of AI and Dreams
    • 01:04:08 Can Dreams Predict the Future?
    • 01:08:02 Mental Workspace in Uncertainty
    • 01:12:58 Flashbacks vs PTSD
    • 01:17:33 Lucid Dreaming
    • 01:23:33 Can You Practice Lucid Dreaming?
    • 01:25:15 The Right Approach to Understanding Dreams
    • 01:47 The Dreaming Brain
    • 01:33:34 When to Take a Nap
    • 01:35:29 The Feeling of Falling While Asleep
    • 01:37:35 Rahul on Final Five

     

    Episode Resources:

    See omnystudio.com/listener for privacy information.

    Why There’s No Such thing As the Right Person at the Wrong Time & Why Your Ex Was Never The One

    Why There’s No Such thing As the Right Person at the Wrong Time & Why Your Ex Was Never The One

    Do you believe in "right person, wrong time"?

    Do you have realistic expectations about dating?

    Today, Jay will discuss the popular notion of the "right person at the wrong time." He explains that this idea often stems from nostalgia, which can distort our memories by emphasizing the positive aspects of past experiences and minimizing the negatives. This romanticized view of the past can prevent us from addressing present realities and hinder our ability to form healthy relationships.

    Jay also talks about the various factors that influence relationships, such as a person's relationship status, goals, and healing journey. He argues that a person's current circumstances, such as being newly single or single for a long time, significantly shape who they are and their readiness for a relationship. Furthermore, in a healthy relationship, partners should respect and support each other's goals rather than expecting complete alignment. He also highlights the importance of patience and mutual support in the ongoing process of healing from past traumas.

    In this episode, you'll learn:

    How to align goals in a relationship

    How to manage expectations

    How to build a healthy relationship

    How to embrace new possibilities

    By letting go of romanticized notions of the past and embracing the present, we open ourselves to genuine connections. Be open, curious, and positive about dating, we can find meaningful and fulfilling relationships.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    00:00 Intro

    01:00 Right Person, Wrong Time

    03:37 Nostalgia Overshadows the Negative Experiences

    11:15 Relationship Status

    13:34 Goals

    15:50 Trauma

    18:26 Potential

    20:24 Standards

    See omnystudio.com/listener for privacy information.

    Melinda Gates: Why Your Perfectionism Has Been Draining You & 7 Reasons You Should Spend Time Alone in Silence Today

    Melinda Gates: Why Your Perfectionism Has Been Draining You & 7 Reasons You Should Spend Time Alone in Silence Today

    Are you a perfectionist? 

    Do you ever spend time alone in silence? 

    Today, Jay sits down with Melinda French Gates, co-chair of the Bill and Melinda Gates Foundation and founder of Pivotal Ventures to talk about her journey from studying computer science at Duke University to working at Microsoft, and eventually transitioning into philanthropy.

    Melinda highlights the importance of goal setting and quiet reflection, practices instilled in her from a young age; the challenges women and people of color face in achieving equality, emphasizing the need for more inclusive policies and support systems; and the importance of diverse representation in leadership and decision-making roles.

    Melinda shared insights into her parenting approach, emphasizing the importance of instilling values of kindness, responsibility, and giving back to society. She also shared her journey of grappling with the decision to publicly support contraceptive access, which conflicted with her Catholic faith. This decision involved deep reflection, discussions with family and friends, and a significant amount of time spent questioning and reconciling her beliefs. 

    Later in the conversation, Melinda highlighted several key lessons she learned later in life, such as the realization that the world is not equally accessible to everyone, particularly women and people of color. This understanding fueled her advocacy for creating more inclusive environments and breaking down barriers that prevent these groups from reaching their full potential​. 

    In this interview, you'll learn:

    How to embrace change positively

    How to spend time alone 

    How to set and achieve goals

    How to overcome imposter syndrome

    How to teach children the value of service

    How to build a culture of giving

    How to foster kindness and gratitude

    Take a moment to reflect, give yourself grace, and celebrate your authentic self. Let’s grow together, one imperfect step at a time.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    • 00:00 Intro
    • 02:58 Takeaways From Dealing with Change
    • 04:26 Positive Mindset on Change
    • 06:54 Where Did Your Dream Start?
    • 10:18 Spending Time in Silence
    • 12:11 Cultivate Relationships with Trusted People
    • 14:12 Lessons Learned as a Parent
    • 16:05 Not Everyone is Given the Same Opportunity
    • 18:20 Equality for All in the Community
    • 20:24 The Demand of Contraceptives Worldwide
    • 24:41 The Imposter Syndrome
    • 27:20 The Beauty in the Imperfections
    • 30:01 Spiritual Group of Different Religions
    • 33:36 Wisdom from Different Age Group
    • 34:59 Addiction to Perfection
    • 37:05 Stop Judging Yourself and Others
    • 40:56 Equating Grace to Guilt
    • 42:53 Finding Grace After Divorce
    • 46:48 Be Kind to Yourself While Processing Pain
    • 48:36 You Will Find Happiness Again
    • 51:13 Empowering Women and People of Color
    • 54:12 Breaking Down Biased Excuses
    • 59:29 Kindness, Talent, and Luck
    • 01:00:54 Children of Famous Parents
    • 01:04:24 Creating a Culture of Giving
    • 01:12:45 Melinda on Final Five  

    Episode Resources:

    See omnystudio.com/listener for privacy information.

    Why You are Wasting Your Time with Cardio & 6 Small Changes to Make For Weight Loss (The Secret Behind Kim Kardashian’s Workout) with Senada Greca

    Why You are Wasting Your Time with Cardio & 6 Small Changes to Make For Weight Loss (The Secret Behind Kim Kardashian’s Workout) with Senada Greca

    Have you been wanting to lose weight? 

    Do you want to transform your body with your workouts?

    Senada Greca is widely known as Kim Kardashian’s Personal Trainer as well as a renowned fitness and wellness expert. Senada shares her transformative journey from struggling with depression and anxiety to becoming a thought leader in fitness. She is the founder of We Rise, a female empowerment platform focused on health, wellness, and personal development, and Zen toa, a women's athletic apparel brand. Senada has trained high-profile clients such as Miranda Kerr, Bebe Rexha, and Kim Kardashian.

    Senada's turning point came when she discovered the mental health benefits of strength training, shifting her focus from aesthetics to holistic well-being. Emphasizing the importance of building consistent fitness habits, she advocates starting small and integrating workouts into daily routines. Senada underscores the myriad benefits of strength training, particularly its role in enhancing bone density, muscle mass, and longevity, and preventing injuries, especially as one ages.

    Together with Jay, Senada advises against relying on motivation alone and suggests finding ways to incorporate physical activity into busy schedules. Senada gives tips on the importance of a holistic approach to health, combining physical fitness with mental and emotional well-being practices like meditation, gratitude, and visualization. She also gives easy habits to implement in your daily nutrition. 

    In this interview, you'll learn:

    How to start a fitness routine

    How to optimize your nutrition

    How to use strength training for longevity

    How to stay active every day

    Remember, motivation isn't just about feeling pumped up every day; it's about building habits that become second nature. 

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    • 00:00 Intro
    • 02:59 Do You Have a Fitness Goal?
    • 06:06 What Can You Do in 5 Minutes?
    • 09:29 Were You Always Fit?
    • 12:01 The Dangers of Depleting Your Body
    • 13:25 What Workout Works for You
    • 15:03 How Strength Training Affect Longevity
    • 18:20 What Most People Struggle With
    • 23:50 The Right Reward System to Being Fit
    • 25:14 Biggest Misconceptions About Strength Training
    • 26:50 What Should You Eat Before Workout?
    • 28:32 Genetics
    • 30:12 Low Body Fat Percentage
    • 31:13 Cardio
    • 34:05 Practicing for a Marathon
    • 35:17 Nutrition Plan
    • 38:04 Muscle Loss
    • 41:28 Anxiety and Depression
    • 43:40 Do You Workout Everyday?
    • 45:21 Working with Kim
    • 47:13 Are You Serious About Working?
    • 49:43 Managing Nutrition vs. Workout
    • 50:51 Workout without a Trainer
    • 52:26 The Power of the Mind
    • 55:45 Senada on Final Five

    Episode Resources:

    See omnystudio.com/listener for privacy information.

    Rob Dial: How to Break the Cycle of Procrastination & 3 Ways to Change Your Repeated Thoughts

    Rob Dial: How to Break the Cycle of Procrastination & 3 Ways to Change Your Repeated Thoughts

    Why do we always put things off until the last minute?

    How can we stop the habit of procrastinating?

    Today, let's welcome Rob Dial, host of the Mindset Mentor Podcast and author of "Level Up." Jay and Rob reminisce about their seven-year friendship, sharing how their mutual interests in mindset and Eastern spirituality brought them together. 

    The conversation delves into the role of fear in holding people back, with Rob distinguishing between primal fears (like pain and death) and intellectual fears (like failure and rejection). He offers strategies to overcome these fears by focusing on positive outcomes instead of negative possibilities. They also explore the topic of procrastination, with Rob emphasizing the importance of having a strong "why" to drive motivation and action. 

    Rob reflects on his spiritual journey and how silence and introspection have helped him find peace and purpose. He also shares the key lesson he has learned: what we seek externally is often something we need to find within ourselves.

    In this interview, you'll learn:

    How to overcome fear

    How to connect with your 'WHY'

    How to overcome procrastination

    How to change negative thought patterns

    How to accept and love all part of yourself

    Let's continue to seek deeper understanding and connection with themselves, emphasizing the value of inner peace and presence.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    • 00:00 Intro
    • 01:53 Starting a Podcast
    • 04:04 Why Do We Struggle to Focus?
    • 09:17 Dealing with Intellectual Fear
    • 14:44 What’s Your Most Repeated Thought?
    • 18:20 What is Your WHY?
    • 24:49 Overcoming the Fear of the Unknown
    • 30:32 Going for the Things You Aspire
    • 35:39 There Are Different Forms of Addiction
    • 41:53 Our Truth is Always within Us
    • 46:50 Take a Pause to Reconnect with Yourself
    • 50:22 The Duality of What We Value
    • 55:44 How Do You Pick Yourself Up?
    • 59:40 What Life Lesson That Changed You?
    • 01:04:41 Lesson Learned the Hard Way
    • 01:07:48 Rob on Final Five

    Episode Resources:

    See omnystudio.com/listener for privacy information.

    Why Love Is Not Enough & 5 Things to Focus On More in Dating & Relationships

    Why Love Is Not Enough & 5 Things to Focus On More in Dating & Relationships

    Do you and your partner share values?

    How do you support each other emotionally?

    Today, Jay taps into the  idea that love alone is not sufficient to sustain a healthy relationship. While love is important, other elements such as shared values, emotional maturity, consistent patterns of behavior, and trust are crucial for long-lasting partnerships. Societal norms often romanticize love, leading people to overlook these essential factors.

    Jay discusses the significance of understanding and respecting each other's values, as well as recognizing and addressing patterns of behavior. Emotional maturity, which involves managing and expressing emotions healthily, is highlighted as a key component of a stable relationship. Support and partnership are deemed more critical than love alone.

    In this episode, you'll learn:

    How to communicate your value to your partner

    How to develop emotional maturity

    How to support your partner's emotional growth

    How to build trust in your relationship

    Remember, love is important, but building a relationship on trust, values, and emotional maturity is key.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    00:00 Intro

    01:07 Do They Love Me?

    04:42 #1: Love Makes Us Forget the Importance of Values

    08:56 #2: Love Makes You Forget Patterns of Behaviour

    16:09 #3: Love Makes You Forget How They Treat You

    19:29 #4: Love Versus Support

    21:46 #5: You Forget the Importance of Trust

    See omnystudio.com/listener for privacy information.

    Jonathan Haidt: Why Social Media Has Caused a Collapse in Mental Health & #1 Way to Solve Your Anxiety

    Jonathan Haidt: Why Social Media Has Caused a Collapse in Mental Health & #1 Way to Solve Your Anxiety

    How are smartphones linked to anxiety?

    What mental health issues are linked to excessive social media use?

    Today, let's welcome Jonathan Haidt is a renowned social psychologist, professor at New York University’s Stern School of Business, and a widely published author. He is known for his research on morality, culture, and the psychology of happiness. Jonathan's influential books include "The Righteous Mind: Why Good People Are Divided by Politics and Religion" and "The Coddling of the American Mind." His latest work, "The Anxious Generation," examines the profound impact of social media on young people's mental health.

    Jonathan highlights the unprecedented global collapse of mental health among youth, describing it as more significant than the COVID-19 pandemic, with girls being particularly affected by anxiety and depression, and boys showing significant social development issues.

    The conversation also addresses the academic debate regarding the root causes of this mental health crisis, with Jonathan presenting compelling data and experimental evidence to support his view that social media is a primary driver. He offers actionable solutions, including delaying smartphone and social media use until later ages, implementing phone-free school policies, increasing outdoor play, and advocating for collective action by parents and communities. 

    In this interview, you'll learn:

    How to create a healthier digital environment for kids

    How to implement age-appropriate tech usage

    How to encourage outdoor play and physical activities

    How to talk to children about the risks of social media

    How to foster resilience and emotional strength in kids

    How to create a supportive community for parents

    Together, let's take a comprehensive look into the mental health crisis the youth is facing today and take note of the practical strategies for creating a healthier environment that supports their well-being.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    • 00:00 Intro
    • 01:55 Global Synchronized Collapse of Mental Health
    • 08:12 Social Media is for Adults to Network
    • 10:20 The Science Behind Anxiety
    • 14:51 Variation of Emotions is Necessary for Kids
    • 17:45 Play Helps Kids Learn
    • 19:12 How to Make Playtime More Effective?
    • 22:59 The Effects of Technology on Different Genders
    • 29:24 Going Through Puberty on Social Media
    • 32:08 How Parenting Has Changed with Technology
    • 34:27 Efforts to Regulate Smartphones Use for Children
    • 44:21 Women Are Always Judged for Their Looks
    • 49:26 Verified Social Media Account
    • 56:58 Why Tap Into Our Spirituality
    • 01:03:56 What is Happening to Us?
    • 01:11:31 The Greatest Distraction of Human Value
    • 01:16:23 Jonathan on Final Five

    Episode Resources:

    See omnystudio.com/listener for privacy information.

    If You've Been Feeling Drained... Listen To This (9 Steps To Recover And Avoid Burnout)

    If You've Been Feeling Drained... Listen To This (9 Steps To Recover And Avoid Burnout)

    Do you often feel exhausted or burnt out?

    Are you struggling to manage your stress levels?

    Today, Jay talks about exhaustion, burnout, and stress, highlighting their prevalence with statistics showing that a significant portion of young adults and women report feeling drained. He introduces a practical approach to tackle these challenges, encapsulated in the "triple A" formula—Accept, Action, Attention—which encourages acknowledging negative feelings, taking actionable steps to address them, and paying mindful attention to one's mental state

    Jay also introduces the concept of "reset periods," whether it's an hour, half-day, or full day, to allow for complete mental and physical rejuvenation. The importance of self-compassion is also emphasized, encouraging individuals to replace inner criticism with supportive self-talk, which can significantly improve overall well-being.

    In this episode, you'll learn:

    How to break negative thought cycle

    How to manage your energy levels

    How to use stress strategically

    How to practice self-compassion

    How to get out of stressful situation

    Don’t let exhaustion control your life—take action today and start feeling refreshed and empowered. Listen now and share with someone who needs a boost!

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    00:00 Intro

    01:06 Do You Feel Drained?

    03:10 #1: Learn to Break Repetitive Thoughts

    06:27 #2: You Don’t Need to Be on Full Energy All the Time

    10:20 #3: Learn to Say NO

    14:05 #4: Be Strategic with Your Time

    17:02 #5: Have a Reset Day

    18:35 #6: Be Kind to Yourself

    19:59 #7: Allow Yourself to Vent and Let It Out

    21:24 #8: Get a Restful Sleep 

    23:00 #9: Wash Your Mind the Night Before

    See omnystudio.com/listener for privacy information.

    Related Episodes

    #121 Walter Isaacson: Curiosity Fuels Creativity

    #121 Walter Isaacson: Curiosity Fuels Creativity

    What do Steve Jobs, Leonardo da Vinci, Benjamin Franklin and Jennifer Doudna all have in common? Celebrated journalist and author Walter Isaacson calls upon his years of research to explain how curiosity has always fueled creativity among history’s greatest innovators, and how each of those individuals shaped the world around them. On this episode Issacson dives deep into the curious obsessions of Jobs, da Vinci’s ability to develop a brilliant mind, Ada Lovelace and how she developed the algorithm, and how Doudna’s work with gene editing could shape the future to come.

     

    A journalist by trade, Issacson served as the editor of Time and then chairman and CEO of CNN before eventually spending 15 years as president and CEO of the Aspen Institute, the international research institute and think tank. Isaacson has also written bestselling biographies on Jobs, da Vinci, Franklin and Albert Einstein, and in 2021 released his latest biography, The Code Breaker: Jennifer Doudna, Gene Editing, and the Future of the Human Race.

     

    --
    Go Premium: Members receive early access to episodes, hand-edited transcripts, searchable transcripts, member-only episodes, and more. Sign up at: https://fs.blog/membership/

     

    Every Sunday our newsletter shares timeless insights and ideas that you can use at work and home. Add it to your inbox: https://fs.blog/newsletter/

     

    Follow Shane on Twitter at: https://twitter.com/ShaneAParrish

    #127 – Joe Rogan: Conversations, Ideas, Love, Freedom & The Joe Rogan Experience

    #127 – Joe Rogan: Conversations, Ideas, Love, Freedom & The Joe Rogan Experience
    Joe Rogan is a comedian, UFC commentator, and the host of the Joe Rogan Experience. Please check out our sponsors to get a discount and to support this podcast: - Neuro: https://www.getneuro.com and use code LEX - Eight Sleep: https://eightsleep.com/lex and use code LEX - Dollar Shave Club: https://dollarshaveclub.com/lex Episode Links: Joe's Instagram: https://www.instagram.com/joerogan Joe's Twitter: http://twitter.com/joerogan JRE (Spotify): https://open.spotify.com/show/4rOoJ6Egrf8K2IrywzwOMk JRE (Apple): https://podcasts.apple.com/us/podcast/the-joe-rogan-experience/id360084272 JRE (YouTube): https://www.youtube.com/channel/UCzQUP1qoWDoEbmsQxvdjxgQ If you would like to get more information about this podcast go to https://lexfridman.com/podcast or connect with @lexfridman on Twitter, LinkedIn, Facebook, Medium, or YouTube where you can watch the video versions of these conversations. If you enjoy the podcast, please rate it 5 stars on Apple Podcasts, follow on Spotify, or support it on Patreon. Here's the outline of the episode. On some podcast players you should be able to click the timestamp to jump to that time. OUTLINE: 00:00 - Introduction 05:17 - Fear of mortality 06:48 - Chaos of 2020 and beyond 10:32 - Are we going to be okay? 19:30 - Violence, competition, and Sober October 26:45 - Mike Tyson 27:49 - Managing obsession 30:13 - Jiu jitsu game 35:55 - Best martial art for self defense 39:30 - Guns 43:59 - Memorable JRE moments 49:31 - Ideas breed in brains of humans 56:08 - Advice for Lex 1:06:09 - Long-form conversation 1:12:28 - Meaning of life

    The Inspiring Story of Brilliant Species Fashion Brand with Jordan Marquise

    The Inspiring Story of Brilliant Species Fashion Brand with Jordan Marquise

     In this episode, we will be discussing the intersection of neurodiversity, entrepreneurship, and fashion in the Black community. Our guest today is the founder of Brilliant Species as known as Jordan Walker. Brilliant Species is a fashion brand that is dedicated to creating unique and inclusive designs that celebrate diversity and self-expression. We'll be talking about the challenges of starting and growing a business, as well as the importance of building a community and embracing differences.

    In the Journey to Entrepreneurship, Jordan will share their personal journey to entrepreneurship and how their experiences led them to create a fashion brand that celebrates diversity and inclusion. We'll also discuss the challenges that come with starting a business and how they overcame them.

    In the Power of Neurodiversity, Jordan will talk about their experiences as a neurodivergent individual and how this has influenced their approach to entrepreneurship and creativity. It's all about using your superpowers to your advantage! 

    Finally, building a Community, we'll discuss the importance of building a community around your brand and how it can lead to greater success and impact. Jordan will share their tips on how to build a strong brand community, as well as their thoughts on the role of entrepreneurship in empowering the Black community.

    In this episode, we've learned about the power of diversity, entrepreneurship, and fashion in the Black community. Jordan has shared his inspiring story of building a brand that celebrates differences and promotes self-expression. We hope this episode has inspired you to embrace your own uniqueness and to use it to make a positive impact in the world.

    Thanks so much for listening! :) 

    If you like the listen to what Brilliant Species is all about, Follow Here!

    "OUR “GOAL” IS TO BRING AWARENESS AND ACCEPTANCE TO AND AROUND THE DISABILITIES COMMUNITY THROUGH STREETWEAR FASHION, ART & CREATIVITY. WE'RE NEW TO THIS BUT ORIGINAL AS THEY COME." 

    To buy a sweater, Click Here!

    My Instagram: Here!

    Become an insider and support my show also buy me a coffee: Ko-Fi - Here!

    Join my Email List for positive updates, Here!

    Other Links!

    Resilient Rebels: The Power of Pioneering Ideas

    Resilient Rebels: The Power of Pioneering Ideas
    The Power of Pioneering Ideas is a podcast that celebrates having independent thought that builds community and connects with others while planting a seed for change.

    I challenge conventional thinking and forge my path, which has sometimes become a way of life even when I don't mean to. If I see a need, I naturally want to fill it.

    The need I saw was one of my own and one in my community. Being new and starting life over, I repeatedly questioned myself on who I was to step into this role of leading and bringing change to an area I was still familiar with.

    A lot of people questioned the same. I dove in and went for it anyways. Because I realized that not all conversation in every pocket is the same, most of which created a divide because, at its core, the outward messaging was!

    "Better Together" or "Build Back Better" "Let's Be Great Again"..... Oh, the tag lines with no substance or action to back them up. There are a lot of opinions, a lot of fighting, and ALOT of separation and division.

    How overwhelming! No wonder it is easier to say, nope... I'll be over here....
    But, over there is not where change happens; collaboration occurs, and innovation develops. Over there is not where a pioneer thrives...

    I share my story of overcoming obstacles, navigating resistance, and making a meaningful impact in building community through a FB group and real life.

    It is essential to understand that it will sometimes come with friction or discontent when you do anything different. Still, if we remain in the place of discomfort long enough, we naturally will either seek a way to run from it or seek a way to overcome it so it doesn't rechallenge us. That is how we grow and make an impact even better!

    Lean into your pioneering ideas.... Go against the grain and plant the seeds in the soil you turn....
    You never know what will grow from it. Whether it's around you or within you.


    Stay tuned for our youtube channel that is underway! Soon we will have audio and video. Check in to www.beautybehindchaos.com and find us on Facebook or future episodes when we link it! @beautybehindchaos

    Angel Insights: Jupiter Saturn Conjunction and 2021 Forecast

    Angel Insights: Jupiter Saturn Conjunction and 2021 Forecast

    The age of Aquarius brings innovation, creativity and community.

    In this episode we’ll ask the angels for insights into the New Year 2021. The Jupiter Saturn conjunction on December 21 2020 delivers a game plan for the year. The age of Aquarius is a strong energy felt throughout the year. 

    We have quite the innovative year ahead of us with creative energies leading the way. Thinking out of the box and finding our best way to get it done wherever we make landfall.
    2020 has taught us to flex, be patient and adjust to an ever changing landscape. Now we are stronger with the ability to see beyond the horizon.
    Equipped with creative ideas while seeing the bigger picture, we are ready to embark on a new adventure.