Podcast Summary
The Power of Group Training: Joe Rogan and The Rock's Workout Sessions with the Boys: Working out with others provides camaraderie, motivation, and a sense of community, helping individuals achieve their fitness goals and improve their well-being. Prioritizing exercise sets a positive tone for the day.
Working out with others can bring a sense of camaraderie and motivation. Joe Rogan and The Rock's workout sessions with the boys showcased the power of group training and the positive impact it had on everyone involved. They pushed through tough workouts together, proving that with a little help and support, anyone can achieve their fitness goals. The sense of community provided the boys with the encouragement they needed to keep going, and they were rewarded with a sense of accomplishment and improved well-being. Additionally, both Joe Rogan and The Rock emphasized the importance of prioritizing exercise in their daily routines, using it as an anchor to start their days and set a positive tone for their lives.
Building Mental Resilience through Uncomfortable Situations: Embracing discomfort and pushing oneself physically can train the brain to stay calm, find rational solutions, and build mental toughness in the face of challenges. Consistent effort and dedication are key to achieving goals.
Exposing yourself to uncomfortable situations, like the cold plunge, can help build mental resilience. Joe Rogan and The Rock discuss how enduring the cold water helps them practice staying calm in challenging situations. By accepting the discomfort instead of resisting it, they train their brains to find rational solutions instead of impulsively reacting. This skill can be applied to everyday life when faced with difficult decisions or stressful circumstances. Additionally, pushing oneself physically through intense workouts helps build mental toughness and a sense of achievement. The Rock's commitment to continue training despite the physical challenges demonstrates the importance of consistent effort and dedication in achieving one's goals.
Maintaining a Healthy Lifestyle through Discipline and Consistency.: Staying committed to regular workouts and prioritizing fitness is crucial for long-term health, even when faced with challenges like lack of sleep or a busy schedule.
Discipline and consistency are key to maintaining a healthy lifestyle. Joe Rogan emphasizes the importance of staying committed to regular workouts and avoiding the "slide off" that comes from unhealthy habits. He stresses that as we age, it becomes even more crucial to prioritize fitness and take care of our bodies. The Rock agrees, highlighting the need for discipline in the face of a busy schedule. Both men recognize the challenges that can arise, such as lack of sleep or travel, but emphasize the need to push through and make fitness a daily priority. They also discuss potential strategies for combating jet lag, including fasting and working out upon landing. Ultimately, the message is clear: staying disciplined and consistent with exercise is essential for long-term health and well-being.
Finding Balance for Better Health and Wellness: Listen to your body, find a balance between discipline and self-care, be grateful and appreciate opportunities for a positive and fulfilling life.
Listening to your body and knowing your limits is crucial for maintaining overall health and well-being. Pushing yourself too hard can lead to burnout and illness, while listening to your body's cues can lead to better results and feeling more energized. The key is finding a balance between discipline and enthusiasm. It's important to have a schedule and make smart decisions about how to allocate your time, but also to prioritize self-care and have moments of rest. Being grateful for what you have and appreciating the opportunities you have is also essential for a positive mindset and a fulfilling life.
Finding Joy in the Journey: Appreciate the present moment and find gratitude in the small things while working towards your goals. It cultivates energy, focus, and success, inspiring others with enthusiasm.
It's essential to appreciate the journey and enjoy the present moment, even while working towards our goals. Joe Rogan and The Rock discussed the importance of finding gratitude for the things we already have and the experiences we encounter. They emphasized that constantly focusing on the end result or the "north star" without enjoying the ride can lead to missing out on the true essence of life. By learning to appreciate the small things and finding joy in the process, we can cultivate more energy, focus, and success. Additionally, this positive energy can inspire and impact those around us, creating a ripple effect of enthusiasm and enthusiasm.
Finding Purpose and Success Through Passion and Adaptation: Discovering and fully committing to a passion can provide a sense of purpose and self-confidence, while being open to new opportunities is crucial for continued growth and happiness in life.
Finding a passion and dedicating yourself fully to it can provide a sense of purpose and self-confidence. Joe Rogan discovered this through martial arts, which gave him a sense of identity and value, overcoming his feelings of insecurity and being a loser. By focusing all his energy on training, competing, and teaching martial arts, he found fulfillment and success. However, he also realized the importance of adapting and transitioning when circumstances change. Rogan experienced the dangers and limitations of pursuing kickboxing and decided to explore his other passion, stand-up comedy. This highlights the significance of being open to new opportunities and making necessary adjustments to continue growing and finding happiness in life.
Embracing challenges and pursuing passions for personal growth: Finding something engaging and challenging in life, such as pursuing a passion, can teach important life lessons like discipline and perseverance, leading to personal growth in various aspects.
In short, one big takeaway from this conversation is the importance of finding something challenging and engaging in life. The Rock and Joe Rogan discuss their experiences with martial arts and how it taught them discipline, perseverance, and the ability to overcome weakness. They emphasize the value of pursuing a passion and the lessons learned from that pursuit, which can be applied to all aspects of life. They also highlight the significance of not getting too fixated on one thing as the ultimate ticket to success, but rather being open to exploring different interests and finding multiple avenues for growth. Ultimately, it is about being present, embracing new experiences, and continuously expanding one's skills and knowledge.
Evolution of Martial Arts: From Rigid to Adaptive: Incorporating techniques from various martial arts styles, MMA emphasizes adaptability, formlessness, and different strategies for different situations, making traditional martial arts schools teaching this philosophy the most effective and legitimate ones.
Martial arts and combat sports have evolved significantly over time. The idea of using everything that's useful, like Bruce Lee taught, has led to the development of mixed martial arts (MMA). In the past, rigid thinking and loyalty to specific styles created divisions among practitioners. However, MMA has shattered these barriers by incorporating techniques from various martial arts styles. The focus now is on adaptability, being formless, and using different strategies for different situations. Traditional martial arts schools that teach this philosophy are the most effective and legitimate ones. Learning how to fight not only gives individuals physical confidence and an advantage in self-defense, but it can also help combat bullying and promote respect and empathy.
Prioritizing Physical Fitness and Personal Growth in the Age of Social Media: Taking care of our physical health directly impacts our intellectual energy, helping us filter out negativity and prioritize personal growth over online arguments and toxic social media.
Taking care of our physical health and well-being is essential for overall success in life. Joe Rogan and The Rock highlight the importance of working hard and keeping our bodies healthy. They emphasize that our physical energy directly impacts our intellectual energy. By prioritizing physical fitness and training, we can filter out the noise and negativity that surrounds us, particularly in the age of social media. The duo also touch upon the damaging effects of engaging in online arguments and focusing on the opinions of strangers. Ultimately, they encourage a focus on personal growth, seeking out positivity, and disconnecting from the toxic aspects of social media.
Navigating the Complexity: Joe Rogan and The Rock Discuss the Israel-Palestine Conflict: Being objective and empathetic is crucial; communication and understanding are essential for bridging divides and avoiding conflicts in sensitive topics; advancements in technology can help minimize othering.
The conflict between Palestine and Israel is a complex and multifaceted issue that cannot be simplified into a binary viewpoint of good versus bad. Joe Rogan and The Rock discuss the importance of being objective and unemotional when facing differing opinions, especially in sensitive topics like this. They highlight the danger of othering human beings and the need to recognize our shared existence as part of a larger superorganism. They emphasize the significance of communication, understanding, and the exchange of information in bridging divides and avoiding conflicts. Ultimately, they hope that advancements in technology will bring people closer together and make it more difficult to other one another based on language or religion.
Connecting and understanding through technology while navigating control and censorship.: We must strive to connect and understand one another, despite divisive narratives promoted by world leaders. Technology can help, but we must be wary of government control and censorship. History reminds us of the fragile nature of human existence and the importance of supporting each other.
In short, one big takeaway from the conversation is that we need to stop othering people and gathering against them without truly knowing them. World leaders are promoting this divisive narrative, leading to conflicts and wars. The hope is that technology, specifically the internet, can help us connect and understand each other better. However, the concern is that governments may control and censor this powerful tool. The enemy of truth is this control and censorship. We must ride out this journey, seeking more information and being open to different opinions, so that we can recalibrate and find a better way to live. Nuclear conflict is a terrifying possibility that can wipe out civilization, as history has shown us the fragile nature of human existence. It is important to remember that we all need each other and that history is always watching our decisions. While we may be fortunate to live good lives, many people around the world are trapped in dangerous situations.
Lack of Leadership and Solutions in Addressing Global Issues: Effective leadership and feasible solutions are crucial in addressing complex global issues and bringing about positive change. Real hardship can foster resilience and perspective, highlighting the need for wise and capable leaders.
There is a lack of effective leadership and solutions in dealing with complex global issues. The conversation between Joe Rogan and The Rock highlights the struggles faced by impoverished and occupied communities, particularly in Palestine. They discuss the absence of feasible solutions that could bring about positive change and address rising levels of conflict and anti-Semitism. They also explore the need for a significant event or tragedy to wake people up and unite them, as seen after the 9/11 attacks. The conversation raises concerns about the current state of our world as well as the importance of experiencing and overcoming real hardship to develop resilience and perspective. Ultimately, it highlights the ongoing need for wise and capable leaders who can guide us towards progress and unity.
The Importance of Leadership Qualities in Governance: Effective leaders with qualities like wisdom, empathy, and integrity are crucial for good governance. However, many individuals with these qualities prefer making positive contributions in their own lives rather than pursuing political office, raising concerns about the state of our political system.
We need leaders who possess real leadership skills, wisdom, empathy, and integrity. These qualities are essential for effective governance, especially in times of conflict. However, it seems that many individuals who have these qualities do not aspire to be president or hold any political office. They prefer to focus on their own lives and make positive contributions in their own spheres. This raises concerns about the state of our political system, where those driven solely by financial gain often hold power and influence decisions. Additionally, the complex reality of military actions, such as drone strikes, forces leaders to make difficult choices that may result in the loss of innocent lives. It is crucial for leaders to consider alternative solutions to prevent escalation towards extreme violence and prioritize the well-being of their citizens over profits.
Neglecting Our Own: A Look at the Disparity Between International Donations and Local Issues: It is essential to address the pressing issues within our own communities, such as homelessness, infrastructure, and education, before prioritizing foreign donations. Grassroots efforts and government intervention are both crucial in successfully tackling urgent problems.
There is a significant amount of money being donated to other countries, yet there are pressing issues within our own communities that are being neglected. The conversation highlights the absurdity of sending billions of dollars to foreign entities while our own inner cities struggle with issues like homelessness, infrastructure, and education. The example of San Francisco cleaning up the city for a world leader's visit raises questions about why these measures are not implemented consistently to address ongoing problems. Moreover, the discussion on the People's Fund of Maui emphasizes the importance of grassroots efforts in supporting American citizens in times of crisis, showcasing the need for both government intervention and community-driven initiatives in effectively addressing urgent issues.
Prioritizing community well-being and equal support for all states in America, amidst societal division and the need for respectful discussions.: It is crucial to unite as a community and treat all states equally, providing sufficient assistance and protection, while promoting respectful dialogue and accepting diverse viewpoints.
The devastation experienced in Hawaii after a natural disaster highlights the importance of coming together as a community and prioritizing the well-being of our own people. It is disheartening to see the government not taking sufficient action to support and protect Hawaii, despite its status as a part of America. The one-time payment of $700 per person is insulting in the face of the enormous sums sent to other countries. We should treat Hawaii like any other state in America, providing adequate assistance and protection. Additionally, the divisive and polarized nature of society, exacerbated by social media, is unhealthy for individuals and humanity as a whole. Having respectful discussions and accepting differing opinions should be encouraged.
Navigating Truth in the Era of Disinformation and Advanced Technology: Being cautious and critical when consuming information online is crucial, as disinformation and misinformation are pervasive. Additionally, the potential risks and disparities associated with advanced technology should be considered when making informed decisions.
In today's world, it is becoming increasingly difficult to navigate and discern the truth in the midst of overwhelming disinformation and troll campaigns. From Russian and Chinese troll farms to American disinformation, misinformation is rampant and can mislead even the most informed individuals. It is crucial to approach information with caution and skepticism, especially in the online realm. Additionally, the emergence of advanced technology, such as wearable devices and brain implants, holds promises and potential risks. While it may revolutionize communication and access to information, there is a concern about the divide between those who have access to such technologies and those who do not. Thus, staying informed and critical is vital in order to navigate through the noise and make well-informed decisions.
The Advancement of AI and Internet Systems: A Wealth and Power Divide: The integration of AI and universal internet systems will create a significant gap between those with access to advanced technology and the rest of society, leading to immense wealth and power imbalances.
The integration of artificial intelligence and universal internet systems will lead to immense wealth and power for those who have access to them. This rapid advancement in technology will create a divide between "superhumans" who possess these devices and the rest of society. With the ability to manipulate financial markets, acquire resources, restore vision, and accomplish incredible feats in business, those with these advancements will have a significant advantage. It is predicted that these changes will occur within a decade, showcasing the incredible acceleration of technology and our ever-changing society. This discussion also highlights the perception of time, as 10 years now feels much shorter compared to the past.
The Significance of Cars: Independence, Exploration, and Innovation: Cars provide young people with a sense of independence and the ability to explore new places. Tesla's electric vehicles showcase both impressive features and the innovative vision of Elon Musk.
Having a car and the freedom to go wherever you want is a great feeling, especially for young people. It represents a sense of independence and the ability to explore and experience new places. Losing a car, whether due to repossession or other circumstances, can feel like a heavy burden, limiting mobility and creating inconvenience. However, the conversation also touches on the excitement and innovation in the auto industry, such as Tesla's electric vehicles and the upcoming Cybertruck. These vehicles not only offer impressive features, like speed and durability, but also showcase the creativity and vision of people like Elon Musk. Overall, the discussion highlights the significance of cars in our lives and the role they play in shaping our experiences and sense of freedom.
The Emotional Connection and Impact of Cars: Cars evoke strong emotions and have a significant impact on people's lives, with a focus on the thrill of driving, nostalgic attachments, and the practicality and reliability of different car models.
Cars have a deep emotional connection for many people. Whether it's the thrill of driving a fast, powerful muscle car or the nostalgic attachment to a specific make and model, cars can evoke strong feelings. The Rock and Joe Rogan share their experiences and preferences, highlighting the impact that cars have had on their lives. From the joy of driving a Tesla Model 3 to the exhilaration of a muscle car rumble, cars hold a special place in our hearts. Additionally, the conversation touches on the practicality and reliability of vehicles, with an emphasis on the longevity and quality of Japanese-engineered cars like the Toyota Land Cruiser and Tacoma.
The Rise of Reliable Cars and Cultural Significance of Pickup Trucks in Texas: American car manufacturers faced competition from reliable brands like Toyota and Lexus, as consumers sought durable and dependable vehicles. Pickup trucks held cultural significance in Texas, and The Rock discusses his transition from football to wrestling.
American car manufacturers faced pressure in the 1980s because their cars were known to break down frequently. In contrast, brands like Toyota and Lexus gained popularity because of their reliability and durability. These cars were seen as overengineered and rarely had any issues, earning a loyal fan base. American car manufacturers had previously built in the expectation that customers would need to buy new cars frequently, but this changed with the rise of more dependable vehicles. The conversation also highlights the cultural significance of pickup trucks in Texas, where having one is almost seen as a requirement. Furthermore, The Rock shares his personal journey of transitioning from football to wrestling and finding his passion.
The Rock's Journey: Overcoming Resistance and Pursuing a Dream: Follow your own path, persevere through challenges, and continuously improve to achieve greatness, regardless of others' expectations. Never give up on your dreams.
The Rock's journey into the wrestling business was met with resistance from his family, specifically his father. Despite their initial objections, The Rock's determination and passion for wrestling led him to pursue his dream. He faced challenges and doubts, but he was willing to put in the work and prove himself. This takeaway highlights the importance of following one's own path, even if it goes against the expectations of others. It also emphasizes the significance of perseverance and continuous improvement in order to succeed in any chosen field. The Rock's story serves as an inspiration to never give up and to always strive for greatness, regardless of the obstacles in one's way.
The importance of preparation, hard work, and perseverance in achieving success: Success requires continuous improvement, resilience, and a supportive network of individuals who contribute to one's growth and achievements.
Preparation and hard work are essential for success in any field. The Rock shares his experience of starting out in wrestling, where he had to learn and improve his skills through practice and guidance. Despite facing initial challenges and being sent to a smaller company to gain experience, he stayed focused and determined to prove himself. This mindset eventually led to his breakthrough in WWE. The Rock's journey highlights the importance of being prepared and continuously honing one's craft, even when faced with setbacks or criticism. It also emphasizes the significance of surrounding oneself with supportive and collaborative individuals who are willing to help and contribute to their success.
The Rock's wrestling dilemma and the pursuit of authenticity and opportunity: Stay true to yourself and be ready to seize opportunities, even when faced with pressure to conform.
The Rock experienced a challenging period in his wrestling career where he felt pressured to conform and put on a fake smile despite being booed by fans. He was told to be grateful even when he lost matches and it didn't feel right to him. During this time, he witnessed MMA fighters in Pride making significantly more money for less work. This led him to contemplate leaving WWE and pursuing MMA to be true to himself and make more money. However, just as he was considering this move, Vince McMahon offered him another opportunity to join the Nation of Domination. This experience taught The Rock the importance of staying true to oneself and seizing opportunities when they arise.
Embracing Authenticity: The Rock's Journey to Success: Being true to ourselves and staying aware of our surroundings can lead to genuine impact and respect.
Being true to yourself is the most powerful thing you can be. The Rock's career journey in the wrestling industry taught him the value of authenticity. When he embraced his true self, even in a fictionalized world, he experienced a sense of liberation and connection with the audience. This lesson extends beyond wrestling. It reminds us that success comes from being genuine and embracing who we are, rather than conforming to others' expectations. The Rock's story also highlights the importance of paying attention to the world around us and tapping into current events and trends. Ultimately, by being ourselves and staying attuned to our surroundings, we can make a genuine impact and earn respect.
The Importance of Wrestling in Combat Sports and Catch Wrestling: Wrestling is a fundamental sport that provides control in combat, requiring discipline and skill. It is highly valued in catch wrestling and has a significant influence in Pennsylvania and Ohio.
Wrestling, though not widely recognized as a professional sport, is a crucial foundation for various combat sports, including MMA. Wrestlers have the ability to control the fight by dictating whether it remains standing or goes to the ground. Even with the entertainment-focused aspects of pro wrestling, the basics and techniques of wrestling hold high value, especially in catch wrestling. The discipline and skill required in wrestling make it one of the toughest sports out there. Additionally, the influence of wrestling in Pennsylvania and Ohio cannot be understated, as these regions produce exceptional wrestlers. While there may be showmanship and theatrics involved, the significance of wrestling as an athletic competition should be acknowledged and appreciated.
Evolution of MMA and the Rise of Champions: Champions in MMA must continuously adapt and develop their skills in order to stay competitive in the ever-evolving landscape of the sport.
Champions rise to the level of competition that's around them. While fighters like Frank Shamrock, Ken Shamrock, and Royce Gracie were pioneers in their time, their mindset and determination would still allow them to dominate in today's MMA landscape. However, the game has evolved, with fighters now possessing a well-rounded skill set in striking, grappling, and defense. Today, everyone has nasty stand-up and the level of competition is higher than ever before. This means that champions need to constantly adapt and develop all aspects of their game to stay competitive. It's a unique breed of individual who can rise to the occasion and figure out what they need to do to succeed in any era of MMA.
The Power of Determination and Skill: Success in the fight business is not defined by physical appearance alone; it is determined by determination, skill, and mental toughness.
Appearances can be deceiving in the fight business. Despite his less-than-impressive physique, Fedor Emelianenko proved himself to be one of the greatest fighters of all time. His stoic demeanor and exceptional skills in jiu jitsu allowed him to prevail against larger and more intimidating opponents. This serves as a reminder that strength and success are not always defined by physical appearance alone. It's a testament to the power of determination, skill, and mental toughness. In a sport where physicality often takes center stage, Fedor's story is a reminder that what truly matters is what lies beneath the surface.
The dominance of Fedor Emelianenko and the potential of Cain Velasquez in the MMA world.: Fedor Emelianenko and Cain Velasquez showcased exceptional skills, mental strength, and resilience, leaving a lasting impact on the MMA world.
Fedor Emelianenko was truly a formidable fighter in his prime. He possessed exceptional striking, ground skills, and the ability to do it all in the octagon. Despite enduring devastating slams and leg kicks from opponents like Kevin Randleman and Pedro Hiso, Fedor displayed incredible resilience and adaptability. His calm and unwavering demeanor, whether winning or facing brutal attacks, showcased his mental strength. Fedor's dominance in Pride Fighting Championships solidified his status as one of the greatest heavyweights of all time, if not the greatest. However, the unfortunate injuries that plagued Cain Velasquez prevented him from realizing his full potential, despite his unmatched cardio and technical skills. Both fighters left lasting impressions on the MMA world with their unparalleled abilities and toughness.
Tom Aspinall: Overcoming Challenges, Displaying Exceptional Skills, and Standing out Among Heavyweights: Tom Aspinall's victory and potential for greatness are emphasized by Joe Rogan and The Rock, while the focus shifts to Francis Ngannou's aim for a lucrative fight with a heavyweight boxer to solidify his status as a true champion before a rematch with Tyson Fury.
Tom Aspinall is a rising star in the world of MMA. Despite facing challenges such as a back injury and lack of training, he displayed exceptional skills and defeated formidable opponents. Aspinall's speed and well-rounded abilities make him stand out among heavyweights. Joe Rogan and The Rock both emphasize the impressive nature of Aspinall's victory and his potential for greatness. Looking ahead, the focus is on Francis Ngannou, the former champion who relinquished his crown. Both Rogan and The Rock suggest that Ngannou should aim for a lucrative fight with a heavyweight boxer before pursuing a rematch with Tyson Fury. Such a matchup would not only be financially rewarding but also solidify Ngannou's status as a true champion.
Fury's Rematch Performance and Future Challenges: Despite facing multiple knockdowns, Fury's resilience and determination secured his victory, solidifying his heavyweight status. His upcoming fights against Usyk and Ngannou present new challenges that he is likely to tackle with focus and determination.
Tyson Fury's rematch performance against Deontay Wilder showcased his resilience, adaptability, and determination to secure victory. Despite being knocked down multiple times, Fury found a way to get back up and ultimately stop Wilder in an impressive finish. This solidified his status as one of the greatest heavyweights of all time. Looking ahead, Fury's upcoming fights against Oleksandr Usyk and potentially Francis Ngannou present new challenges. Usyk's slick boxing skills and movement will test Fury's abilities, while Ngannou's undeniable power and knockout potential will pose a different kind of threat. However, in the face of criticism and the need to prove himself, Fury is likely to come back as a focused and determined assassin in his future bouts.
Muhammad Ali: A Heroic Symbol of Resistance and Inspiration: Muhammad Ali's courageous stand against the Vietnam War and his influential role as a cultural figure still inspire people worldwide to stand up for their beliefs and demonstrate the beautiful qualities of humanity.
Muhammad Ali was not only an incredible athlete but also an important cultural figure. Ali showed immense courage by taking a stand against the Vietnam War and refusing to fight, even at the cost of his livelihood. This made him a hero and a symbol of resistance for many. Ali's influence extended beyond boxing, reaching the hearts of people around the world. He was a role model for demonstrating the beautiful qualities of humanity, inspiring others to stand up for what they believe in. Ali's impact and legacy are evident in the admiration he received from fellow athletes like The Rock, who found inspiration in Ali's resilience and determination.
The Power of Standing Up and Facing Consequences: Sometimes, taking a stand and risking everything can redefine our identity and have a lasting impact on the world.
Standing up for what you believe in, even if it means risking everything, can lead to a different kind of heroism. Joe Rogan used his platform to vocalize his disapproval and refused to participate, losing his livelihood in the process. When he returned, he was seen as a hero in a new light. Similarly, Larry Holmes fought bravely but was met with public disdain after a series of destructive losses. Tyson, on the other hand, became a legend by relentlessly pursuing his goals and knocking out his own idol. These stories teach us that sometimes, taking a stand and facing the consequences can redefine who we are and leave a lasting impact on the world.
The Rock and Joe Rogan on Mike Tyson's Impact and the Ruthlessness of Boxing: The Rock and Joe Rogan admire Mike Tyson's athleticism and success, but also acknowledge the ruthless nature of boxing and the dedication required for success.
Both The Rock and Joe Rogan hold a deep admiration for the prime athleticism and motivating presence of Mike Tyson. They experienced firsthand the impact Tyson had on the boxing world during his time as the heavyweight champion. The Rock, specifically, was inspired by Tyson's dominance and success and considered pursuing boxing himself. However, they also recognize the ruthless nature of the sport, where even the most disciplined and well-trained individuals can be executed if everything goes perfectly for their opponent. Despite their admiration, both The Rock and Joe Rogan understand the levels of dedication, skill, and power required to achieve and maintain success in boxing.
