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#YouAreNotAlone
Explore " #YouAreNotAlone" with insightful episodes like "#052 Ghost - Keine Nachricht von Sam", "#051 Kein Alkohol ist auch eine Lösung", "A personal and candid message from Ann", "#050 This contact is emotional not available" and "#049 Die Schlupflöcher des Lebens" from podcasts like ""Basic Love Support", "Basic Love Support", "Real Talk with Tina and Ann", "Basic Love Support" and "Basic Love Support"" and more!
Episodes (26)
#051 Kein Alkohol ist auch eine Lösung
A personal and candid message from Ann
A personal message from Ann. She gets personal and candid after reading Mariska Hargitay's (Olivia Benson from SVU) article in People Magazine and saw her interview on the Today Show. Ann gets honest and talks about Mariska's situation and how to take pain and turn it into helping others. She discusses showing your true self, scars and all. S
Having been a director at a battered woman's shelter and a rape crisis hotline, Ann delves into the often-misunderstood response of freezing during an assault and the web of blame and shame that survivors navigate. We stand together with those who have had to face such strength.
The episode touches on abuse with people who have disabilities or pre-existing trauma. Ann talks grooming and how chillingly proficient abusers are in identifying their targets. She discusses the reality of not belng believed by those in trusted, authoritative positions. Her main goal is to bring a voice to survivors.
Ann briefly shares why she has dedicated this episode to her sister and to anyone who has holds the weight of unspoken secrets.
You don't have to suffer by yourself or in silence.
#050 This contact is emotional not available
#049 Die Schlupflöcher des Lebens
Anxiety Relief Meditation: Finding Calm Amidst Health Worries
If you've ever found yourself in the midst of a real or perceived health struggle, you're not alone. I've been there too. It's a situation where something feels off with your body, and your mind starts weaving tales of uncertainty and fear about what it could mean. It's okay; I understand because I've been through it.
As someone who deals with Generalized Anxiety Disorder, I know that health-related worries can be overwhelming. Every little ache or pain can trigger a bunch of anxious thoughts. In these moments, the techniques shared in this meditation have been my reliable companions.
Join me in this soothing meditation designed to offer relief and calmness during times of health-related anxiety. Together, we'll explore mindfulness and relaxation techniques that can help ease your mind and body. Remember, you're not alone in this journey, and I hope this meditation provides you with what you need.
Background track by Amber Glow
Want to book your own guided meditation session with desi? Head over to desiehall.com/desimeditates and get a session today. Use the code "MEDesi2023" for a 30% discount!
#048 Ärger im Paradies
#047 Reni Days never say goodbye - Die Oma Folge
#046 Swingerparty im Freundeskreis
#045 Schrottwichteln im Safe Space
#043 Familie - Eine Wunde, die oft nicht heilt
Weihnachten steht vor der Tür und das bedeutet für viele Menschen alles andere als das Fest der Liebe. Denn anders als es uns Hollywood und Werbung suggerieren, heißt Familie oft Angst, Abstand und Aufarbeitung.
#041 Schluss mit lustig!
#039 Hindernislauf Schwangerschaftsabbruch
In dieser Folge teilt Kim, ihres Zeichens Journalistin und politische Aktivistin ihre Erfahrungen während ihres Schwangerschaftsabbruches.