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    jounraling

    Explore "jounraling" with insightful episodes like "Finding Light in the Darkness | A Personal Odyssey of Resilience", "#10 Single Love", "Self-Care Redefined" and "87 - Meditation Tips For Fitness Junkies - With Brian R. King" from podcasts like ""Beyond the Red Flags", "Outgrow Yourself", "Settle Less Podcast" and "Defining Dad Bod"" and more!

    Episodes (4)

    Finding Light in the Darkness | A Personal Odyssey of Resilience

    Finding Light in the Darkness | A Personal Odyssey of Resilience

    Trigger warning: this episode contains sensitive content that may be distressing to some listeners. Topics discussed include childhood mental illness, personality disorders, child abuse, suicidal children, sexual assault, and miscarriage. Listener discretion is advised. If you or someone you know is struggling with any of these issues, please seek appropriate support from mental health professionals or helpline services.

    In today's powerful episode, we share an inspiring story of triumph over some of life's toughest challenges. Our guest opens up about their experiences, including being married to a narcissist and having a child with borderline personality disorder. Join us to discover how resilience can light the way to healing and empowerment, even in the face of life's most challenging circumstances. Tune in and be inspired by this powerful tale of strength and hope.

    Self-Care Redefined

    Self-Care Redefined

    In this episode of Settle Less podcast, host Anna Wasag shares ways to incorporate Self Care practices that may help you create inner peace and calm within the mind. This podcast is for those who are high achievers and big dreams. You know what you want and refuse to settle until you get it. You should expect to gain information that is based upon personal her and her future guest's life experiences, self-development, scientific research and data. All guests hosted on this platform will be subject to a screening process that will qualify them to speak on this show.  She believes you deserve the best information so she is going to do everything to hold to a high standard of excellence and integrity. Be sure to subscribe and share with your family and friends! 

     

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    If you enjoyed this episode then please consider sharing this to your social media or leaving a rating and review of the Settle Less Podcast.  

     

    87 - Meditation Tips For Fitness Junkies - With Brian R. King

    87 - Meditation Tips For Fitness Junkies - With Brian R. King
    Meditation has been shown in inummerable studies to be a powerful way to impact your health in as little as a few minutes each day.

    And as such is an important part of mastering phase 2 of the Defining Dad Bod hormone pyramid - cortisol

    Of the things I ask clients to do - including consuming more protein, strength training, reducing sugar intake, etc...- nothing elicits more questions about execution than meditation.

    Alex, how am I supposed to sit in a room and do nothing?

    That's a fair question, but according to our guest today, an incomplete one!

    Meet Brian King - he's been practicing meditation and teaching it for longer than I've been a trainer and our conversation will definitely shed some light on how to incorporate meditation into your health and fitness program!

    Get excited!

    Become a Patron -
    patreon.com/definingdadbod

    Connect with Brian's Work -
    http://brianraymondking.com/

    Get weekly updates from Defining Dad Bod
    definingdadbod.com/ddb1

    Phase 2 of the Hormone Pyramid
    https://www.definingdadbod.com/blog/overcomingobesitypart3

    Latest on Youtube
    https://www.youtube.com/channel/UCh9iqX0vbbqLbz3lCvV7k-Q?