Dr. Anna Lembke

Explore "Dr. Anna Lembke" with insightful episodes like "To Change Your Life? Sit With Discomfort: A Conversation with Dr. Anna Lembke", "#159 Dr. Anna Lembke: Between Pleasure and Pain" and "Golden Nuggets of 2022" from podcasts like ""Naming the Real", "The Knowledge Project with Shane Parrish" and "Hopestream for parenting kids through drug use and addiction"" and more!

Episodes (3)

To Change Your Life? Sit With Discomfort: A Conversation with Dr. Anna Lembke

Our culture is in crisis, revealed in skyrocketing rates of anxiety and depression, even (and especially) amongst the most comfortable and well-off. Dr. Anna Lembke, author of Dopamine Nation, diagnoses our cultural crisis as rooted, in part, in the "druggification" of our society. Specifically, she explains how addiction functions writ large across our culture through an over-abundance of dopamine triggers, utimately leading to dopamine deficit states—a state in which it is not possible to enjoy anything at all. Her answer? Lean into pain and discomfort. Her message is counter-cultural, but it may very well change your life.

enJanuary 12, 2024

#159 Dr. Anna Lembke: Between Pleasure and Pain

Are you scrolling on your phone constantly? How badly do you crave that morning cup of coffee? Are you compulsively gambling, drinking, shopping, or even reading romance novels just to fall asleep? The potential for addiction is everywhere in our society, and on this episode of The Knowledge Project psychiatrist and author Dr. Anna Lembke discusses dopamine, addictive behaviors, warning signs and treatment for addiction, and how our brains handle all that pleasure and pain in life.

Dr. Lembke is professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. She appeared in the 2020 Netflix documentary The Social Dilemma to discuss the addictive nature of social media, and she is the author of the 2021 New York Times bestseller Dopamine Nation: Finding Balance in the Age of Indulgence, which explores how to moderate compulsive overconsumption in a dopamine-overloaded world.

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The Knowledge Project with Shane Parrish

enFebruary 21, 2023

Golden Nuggets of 2022

Show notes are located at: www.brendazane.com/hopestream/146

In this compilation of 12 impactful episodes, you'll hear from:
Dr. Anna Lembke, Carrie Wilkens, Ph.D., Dina Cannizzaro, Dr. Brad Reedy, Cathy Cioth, Steve Sawyer, Dr. Gabor Maté, Mark LaPalme, Rebekah Mutch, Andy Goldstrom, Bill Guy and Anne Moss Rogers.

It's that time of year! This episode has become an annual tradition here at Hopestream, where I open up the vault from 2022, reflect on the year, over 50 episodes, so many guests, and pluck out a few of the golden nuggets that were shared.

It’s ridiculously hard because it feels like I’m picking my favorite children, but it’s meaningful in that I see common threads and themes that emerge through the various conversations.

Head to the show notes to find links to each guest and their resources.

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Hopestream for parenting kids through drug use and addiction

en-usDecember 29, 2022

Bill Guy and Anne Moss Rogers

Cathy Cioth