Warmly

In today's episode, Kaia sits down (literally) with her bestie, Maggie McGill [they/she], and talks about their shared experience of being Enneagram 7s. They'll share about the unconventional way they became friends in the middle of the pandemic and the discomfort of vulnerability that brought them closer. If you've ever found yourself in friendship with someone that's in a toxic, unhealthy, or abusive relationship -- Maggie will share about their experience of that -- both how to show up, and how not to show up.

--

If today's episode reminds you of a story or sentiment you'd like to share with the Warmly community, click here. 

--

Special thanks.

Warmly's theme music is written and produced by A Day Without Love. You can listen to more of their stuff here.

Stay in touch.
 
📧 Subscribe to the newsletter.
📱 Follow Warmly on Instagram.
👍 Like Warmly on Facebook.
📸 Keep up with Kaia.

Leave a review.

To leave an honest review of Warmly click here. 

This bonus episode is a little behind-the-scenes teaser for what you can expect in Kaia's full-length episode with Maggie McGill, coming out Thursday, October 5, 2023.

--
 
 If today's episode reminds you of a story or sentiment you'd like to share with the Warmly community, click here. 

--

Special thanks.

Warmly's theme music is written and produced by A Day Without Love. You can listen to more of their stuff here.

Stay in touch.
 
📧 Subscribe to the newsletter.
📱 Follow Warmly on Instagram.
👍 Like Warmly on Facebook.
📸 Keep up with Kaia.

Leave a review.

To leave an honest review of Warmly click here. 

In today's episode, Kaia shares a poem about love, and what love has looked like lately. This episode may be especially empowering for folks recovering from relationship abuse, relationship neglect, or are looking to better know, embrace, and love themselves & others around them.

--
 
 If today's episode reminds you of a story or sentiment you'd like to share with the Warmly community, click here. 

--

Special thanks.

Warmly's theme music is written and produced by A Day Without Love. You can listen to more of their stuff here.

Stay in touch.
 
📧 Subscribe to the newsletter.
📱 Follow Warmly on Instagram.
👍 Like Warmly on Facebook.
📸 Keep up with Kaia.

Leave a review.

To leave an honest review of Warmly click here. 

Birthdays have a bad rep around here: too much, too little, never "just right" it seems. Maybe that's the low-grade depression talking? Today's episode is all about the one birthday thing that everyone wants. And yes, this applies to EVERYONE.

Read more on Kaia's blog.

--

If today's episode reminds you of a story or sentiment you'd like to share with the Warmly community, click here. 

--

Special thanks.

Warmly's theme music is written and produced by A Day Without Love. You can listen to more of their stuff here.

Stay in touch.

📧 Subscribe to the newsletter.
📱 Follow Warmly on Instagram.
👍 Like Warmly on Facebook.
📸 Keep up with Kaia.

Leave a review.

To leave an honest review of Warmly click here. 

Today's episode is all about the cringey things people say about healing: what it looks like, how it happens, and how to achieve it.

Kaia shares the ones she likes instead  (hint: Brianna Weist,  Pavana Reddy, and Yung Pueblo are the real inspo here. 

The episode concludes with the two (2) things Kaia believes make healing possible (hint: it involves healing out loud).

--

If today's episode reminds you of a story or sentiment you'd like to share with the Warmly community, click here. 

--

Special thanks.

Warmly's theme music is written and produced by A Day Without Love. You can listen to more of their stuff here.

Stay in touch.

📧 Subscribe to the newsletter.
📱 Follow Warmly on Instagram.
👍 Like Warmly on Facebook.
📸 Keep up with Kaia.

Leave a review.

To leave an honest review of Warmly click here. 

Today's episode is all about non-monogamy -- ethical non-monogamy, consensual non-monogamy, polyamory, monogamish, and everything in between. Kaia shares about her own journey of dating non-monogamously: the good dates, the bad relationships, and the euphoric moments alike.

--

If today's episode reminds you of a story or sentiment you'd like to share with the Warmly community, click here. 

--

Special thanks.

Warmly's theme music is written and produced by A Day Without Love. You can listen to more of their stuff here.

Stay in touch.

📧 Subscribe to the newsletter.
📱 Follow Warmly on Instagram.
👍 Like Warmly on Facebook.
📸 Keep up with Kaia.

Leave a review.

To leave an honest review of Warmly click here. 

In today's episode I talk about the Love Languages, developed by this old dude named Gary Chapman. What inspired me to have this conversation was the We Can Do Hard Things episode called WTF with the Five Love Languages?

At the end of the day, I think the Love Languages are a bit too simple, but they are an invitation for deeper knowledge (and love) of self, and a framework that helps us to accept and ask for the love we want, and dismiss the attachments from others whose love we don't.

--

If today's episode reminds you of a story or sentiment you'd like to share with the Warmly community, click here. 

--

Special thanks.

Warmly's theme music is written and produced by A Day Without Love. You can listen to more of their stuff here.

Stay in touch.

📧 Subscribe to the newsletter.
📱 Follow Warmly on Instagram.
👍 Like Warmly on Facebook.
📸 Keep up with Kaia.

Leave a review.

To leave an honest review of Warmly click here. 

After a two-year break, Warmly is back.

In this episode, you can expect a deep dive on 5 mantras that seemed to have age well, even though there have been some detours along the way.

This episode is end-capped with an invitation for you: to actively participate in this next era of Warmly: the one where we ruthlessly and unapologetically move towards the people, the places, and the things that make us feel...warm.

--

If today's episode reminds you of a story or sentiment you'd like to share with the Warmly community, click here. 

--

Special thanks.

Warmly's theme music is written and produced by A Day Without Love. You can listen to more of their stuff here.

Stay in touch.

📧 Subscribe to the newsletter.
📱 Follow Warmly on Instagram.
👍 Like Warmly on Facebook.
📸 Keep up with Kaia.

Leave a review.

To leave an honest review of Warmly click here. 

Today's episode I’ll introduce you to Alana. Alana and I talk about being an Enneagram 4, but specifically her efforts to Date the Enneagram. Join us for a conversation on it all started.

--

If today's episode reminds you of a story or sentiment you'd like to share with the Warmly community, click here. 

--

Special thanks.

Warmly's theme music is written and produced by A Day Without Love. You can listen to more of their stuff here.

Stay in touch.

📧 Subscribe to the newsletter.
📱 Follow Warmly on Instagram.
👍 Like Warmly on Facebook.
📸 Keep up with Kaia.

Leave a review.

To leave an honest review of Warmly click here. 

Today's episode I’ll introduce you to Taylor. Taylor and I will talk about being an Enneagram 8, working in Hollywood, and her podcast called Foreward.  Join us for a conversation on how Taylor's experiences have been formative in the work she does on that podcast & beyond.

--

If today's episode reminds you of a story or sentiment you'd like to share with the Warmly community, click here. 

--

Special thanks.

Warmly's theme music is written and produced by A Day Without Love. You can listen to more of their stuff here.

Stay in touch.

📧 Subscribe to the newsletter.
📱 Follow Warmly on Instagram.
👍 Like Warmly on Facebook.
📸 Keep up with Kaia.

Leave a review.

To leave an honest review of Warmly click here. 

In this week's episode I introduced you to my friend & college pal, Rachel. This *bonus* episode is straight talk about foods we love and wouldn't want to live without.

--

If today's episode reminds you of a story or sentiment you'd like to share with the Warmly community, click here. 

--

Special thanks.

Warmly's theme music is written and produced by A Day Without Love. You can listen to more of their stuff here.

Stay in touch.

📧 Subscribe to the newsletter.
📱 Follow Warmly on Instagram.
👍 Like Warmly on Facebook.
📸 Keep up with Kaia.

Leave a review.

To leave an honest review of Warmly click here. 

Today's episode I’ll introduce you to Rachel. Rachel and I will talk about setting (snd holding) boundaries, therapy, and getting grounded.  

[This is part one of a two-part series.]

--
 
 If today's episode reminds you of a story or sentiment you'd like to share with the Warmly community, click here. 

--

Special thanks.

Warmly's theme music is written and produced by A Day Without Love. You can listen to more of their stuff here.

Stay in touch.
 
📧 Subscribe to the newsletter.
📱 Follow Warmly on Instagram.
👍 Like Warmly on Facebook.
📸 Keep up with Kaia.

Leave a review.

To leave an honest review of Warmly click here. 

Today's episode I’ll introduce you to Rachel. Rachel and I will talk about setting (snd holding) boundaries, therapy, and getting grounded.  Oh, and what an apology IS and IS NOT. 

[This is part two of a two-part series.]

--

If today's episode reminds you of a story or sentiment you'd like to share with the Warmly community, click here. 

--

Special thanks.

Warmly's theme music is written and produced by A Day Without Love. You can listen to more of their stuff here.

Stay in touch.

📧 Subscribe to the newsletter.
📱 Follow Warmly on Instagram.
👍 Like Warmly on Facebook.
📸 Keep up with Kaia.

Leave a review.

To leave an honest review of Warmly click here. 

Today's episode I’ll introduce you to Ioana. We'll talk about having weird names, Barbie, and her home -- Canada. Oh, and her experience in navigating an abusive relationship with one or a few red flags. 

--
 
 If today's episode reminds you of a story or sentiment you'd like to share with the Warmly community, click here. 

--

Special thanks.

Warmly's theme music is written and produced by A Day Without Love. You can listen to more of their stuff here.

Stay in touch.
 
📧 Subscribe to the newsletter.
📱 Follow Warmly on Instagram.
👍 Like Warmly on Facebook.
📸 Keep up with Kaia.

Leave a review.

To leave an honest review of Warmly click here. 

Today's episode I’ll introduce you to Emily. Emily and I will talk about how she navigated a big life event she never planned on having in the first place. You can learn more about Emily here. 

--
 
 If today's episode reminds you of a story or sentiment you'd like to share with the Warmly community, click here. 

--

Special thanks.

Warmly's theme music is written and produced by A Day Without Love. You can listen to more of their stuff here.

Stay in touch.
 
📧 Subscribe to the newsletter.
📱 Follow Warmly on Instagram.
👍 Like Warmly on Facebook.
📸 Keep up with Kaia.

Leave a review.

To leave an honest review of Warmly click here. 

*This episode is Part One (1) of Two (2).*

Today's episode is with my college friend, Chandler. In this episode we'll talk about the great outdoors, Pattiegonia, grammatical pet peeves, and some general reflections on our time in college.

In this episode we'll talk about Chandler's experience being an Enneagram 7 ("The Enthusiast"), Chandler's track hacks, and the role gender plays in her career.

--

If today's episode reminds you of a story or sentiment you'd like to share with the Warmly community, click here. 

--

Special thanks.

Warmly's theme music is written and produced by A Day Without Love. You can listen to more of their stuff here.

Stay in touch.
 
📧 Subscribe to the newsletter.
📱 Follow Warmly on Instagram.
👍 Like Warmly on Facebook.
📸 Keep up with Kaia.

Leave a review.

To leave an honest review of Warmly click here. 

*This episode is Part Two (2) of Two (2).*

Today's episode is with my college friend, Chandler. In part one we talked about the great outdoors, Pattiegonia, grammatical pet peeves, and some general reflections on our time in college.

In this episode we'll talk about Chandler's experience being an Enneagram 7 ("The Enthusiast"), Chandler's track hacks, and the role gender plays in her career.

--

If today's episode reminds you of a story or sentiment you'd like to share with the Warmly community, click here. 

--

Special thanks.

Warmly's theme music is written and produced by A Day Without Love. You can listen to more of their stuff here.

Stay in touch.
 
📧 Subscribe to the newsletter.
📱 Follow Warmly on Instagram.
👍 Like Warmly on Facebook.
📸 Keep up with Kaia.

Leave a review.

To leave an honest review of Warmly click here. 

Today's episode is with my college friend, Caro. Caro and I talk about religion, deconstruction, sexuality, polyamory -- and a few lighter topics like dog underbites and Monsters Inc.

--
 
 If today's episode reminds you of a story or sentiment you'd like to share with the Warmly community, click here. 

--

Special thanks.

Warmly's theme music is written and produced by A Day Without Love. You can listen to more of their stuff here.

Stay in touch.
 
📧 Subscribe to the newsletter.
📱 Follow Warmly on Instagram.
👍 Like Warmly on Facebook.
📸 Keep up with Kaia.

Leave a review.

To leave an honest review of Warmly click here. 

This week I'll introduce you to my friend & former roommate Lisa. Lisa and I will be unpacking her journey as an Enneagram 1, working in a helping profession, and taking the reins on this often-ambiguous and unpredictable nature of mental health & wellness.

--
 
 If today's episode reminds you of a story or sentiment you'd like to share with the Warmly community, click here. 

--

Special thanks.

Warmly's theme music is written and produced by A Day Without Love. You can listen to more of their stuff here.

Stay in touch.
 
📧 Subscribe to the newsletter.
📱 Follow Warmly on Instagram.
👍 Like Warmly on Facebook.
📸 Keep up with Kaia.

Leave a review.

To leave an honest review of Warmly click here. 

In this week's episode I introduced you to my friend & college pal, Kait. I wanted to separate our conversation about college since I know not everyone has special interest in our time there.

This *bonus* episode, though, Kait and I discuss the letter we signed that was written by a fellow Covenant grad that explicitly addressed the racial tension and tragedies from this past summer (Summer 2020). We'll also talk about how the college responded.   

--
 
 If today's episode reminds you of a story or sentiment you'd like to share with the Warmly community, click here. 

--

Special thanks.

Warmly's theme music is written and produced by A Day Without Love. You can listen to more of their stuff here.

Stay in touch.
 
📧 Subscribe to the newsletter.
📱 Follow Warmly on Instagram.
👍 Like Warmly on Facebook.
📸 Keep up with Kaia.

Leave a review.

To leave an honest review of Warmly click here.