Explore the paradox of habits in "Time-Tested or Time to Let Go?" as we unravel routines that once propelled us forward but now hold us back. Discover the liberating potential of shedding outdated practices and embracing change for renewed progress and growth.
In this podcast, we revitalize our toolsets in crucial facets of our well-being. It's always important to know what tools you have at hand and what those tools are best used for. Let's check in and reassess what's in our toolboxes.
Not enough money? Not enough time? Not enough supportive friends in your life? Listen to today's podcast to reframe your narratives in order to reshape your reality. From financial empowerment to reclaiming time, join me as we uncover the secrets to unlocking a life of balance, vitality, and fulfillment.
All of us will get a turn to experience pain in our body. It's part of the human experience. What are the tools to keep your mindset positive when the challenger of pain shows up?
Time:
A nonspatial continuum in which events occur in apparently irreversible succession from the past through the present to the future.
Mood:
A conscious state of mind or predominant emotion
A receptive state of mind predisposing to action
- Merriam-Webster
The essence of the holidays lies in cherishing moments with loved ones. However, the hustle of preparations, stress, and indulgence in food and drink often distract us. This podcast aims to guide you towards greater joy with family and friends while promoting self-kindness.
Ayurveda:
An alternative medicine system with historical roots in India. It is heavily practiced in India and Nepal, where around 80% of the population are reportedly using ayurveda.
Ayurveda therapies have evolved over more than 2000 years. Therapies include herbal medicines, special diets, meditation, yoga, massage, laxatives, enemas, and medical oils.
Dosha balance is emphasized, and suppressing natural urges is considered unhealthy and claimed to lead to illness. Ayurveda includes three elemental doshas; vāta, pitta and kapha. Balance of the doshas results in health, while imbalance leads to disease.
Want to discover your dosha: https://chopra.com/dosha-quiz
Contact me and learn more about Club Prana at www.rachelrosswellness.com
The word "spirit" comes from the Latin spiritus, meaning breath. Historically, breath has often been considered in terms of the concept of life force. The Hebrew Bible refers to God breathing the breath of life into clay to make Adam a living soul (nephesh). It also refers to the breath as returning to God when a mortal dies. The terms spirit, prana, the Polynesian mana, the Hebrew ruach, and the psyche in psychology are related to the concept of breath.
In tai chi, aerobic exercise is combined with breathing exercises to strengthen the diaphragm muscles, improve posture, and make better use of the body's qi. Different forms of meditation and yoga advocate various breathing methods. A form of Buddhist meditation called anapanasati, meaning mindfulness of breath, was first introduced by Buddha. Breathing disciplines are incorporated into meditation, certain forms of yoga such as pranayama, and the Buteyko method as a treatment for asthma and other conditions. - Wikipedia
Identity evolution is the exploration of how we adapt and transform our sense of self throughout life's many phases. Exploring this concept, we unravel the intricate layers of who we are, acknowledging that our identities are not static but dynamic. It's a journey of self-discovery, personal growth, and adapting to the evolving world around us.
Natania has been guiding people in leading a life of health and vitality for over 25 years.
During this time, she has served in various roles throughout her career in the fitness and wellness industry, from Executive Management, Personal Trainer, Fitness Manager, National Presenter and Educator, Group Fitness Instructor, Massage Therapist, and Certified Rolfer.
Seeing the industry from different angles allows her to customize holistic programs and services.
A dynamic blend of East Coast meets West Coast has given Natania an extraordinary understanding of how everybody is different— and how asking questions and being curious is oftentimes the best place to start. Currently, her curiosity in soft tissue work, looking at the body as a container and other health modalities, continues to drive Natania’s practice in supporting her clients.
She currently lives in Playa Del Rey, CA with her husband and 2 dogs.
Where to find Natania Goldberg
Instagram: @nataniagoldberg
YouTube: https://youtube.com/@NataniaG
In today's episode, we explore strategies to regulate our nervous system even when we are disturbed or distressed by the world around us.
In today's episode, we talk about the mindset and conditions that are helpful when creating positive lifestyle changes.
On today's podcast, I interview Chrissy Keillor, wellness coach and organizational specialist. Chrissy shares how to build calendar integrity, habit evolution, and process alignment with us. She advocates for clearing our space and digital space and gives us practical action steps for de-cluttering our space and minds.
You can find more information about her upcoming digital detox here:
https://www.subala843.com/digitaldetoxregistrationpage
Find her on Instagram at @subala843
Season:
A time characterized by a particular circumstance or feature
A suitable or natural time or occasion
A period of the year characterized by or associated with a particular activity or phenomenon
Cleanse:
In today's episode, we are learning from relationship expert Dr. Etel Leit. We talk about codependency, how to use relationships as our own mirror for change and evolution, and how to stop finger-pointing and victimhood as we move into our own empowered wisdom and unconditional love.
1st 5 people who share a link to the podcast on social media and tag @etelleit and @rachelrossfitness will receive a free copy of the book!
Sign up now to join October’s cleanse! A seasonal cleanse helps our bodies transition between the more extreme times of the year and strengthens our immune system and microbiome. We can all accumulate some behaviors and habits that we may be interested in shifting. Cleansing in a group environment but creating your own protocol based on what you will learn about cleansing. This cleanse includes a pre-cleanse planning session, a cleanse check-in, and a post-cleanse transition culminating in a special live event. Come learn nutritious seasonal recipes and meet new friends! Click here for early bird discount pricing through September 7.
Body Image
Body image is a person's thoughts, feelings, and perceptions of the aesthetics or attractiveness of their own body - Wikipedia
When it rains, it pours
proverb When something good or bad happens, similarly good or bad things tend to follow.
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