cleanse

This week's Addicted to Fitness details a cleanse that one of the hosts completed recently. Shannon describes to Nick, and the listeners, what is included in the Renew & Restrore Detox Kit from the Chopra Foundation, the food she was able to eat during the cleanse, the effect the detox had on her bathroom habits, and the lessons she learned during her experience. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

This week's Addicted to Fitness focuses on how to complete a cleanse that doesn't involve starvation. Shannon (who is a Chopa Institute certified health Coach) shares with Nick, and the listeners, the benefits of an Ayurvedic cleanse. She also outlines the appropriate time, food, duration, and other details on how to complete an effective cleanse in our modern society. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Tampa Strength App

This week's Addicted to Fitness examies the hosts' first experience with a cleanse. Shannon outlines the myths and realities associated with cleanses and describes how she felt during her cleanse using products from OWL Venice. Follow the newly created podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.