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    • The Power of Focus: Dedicate Yourself to One Idea for SuccessSuccess requires dedicating your time and focus to one idea or project. Avoid spreading yourself thin and instead, create a "Sunday shelf" for new ideas and only pursue them if they persistently demand attention.

      Focus is essential for success, especially in the early stages of one's career or business. Steven Bartlett emphasizes the importance of dedicating 100% of your time and focus to one idea or project, rather than spreading yourself too thin across multiple commitments. By giving your full attention to a single endeavor, you increase the likelihood of achieving mastery and success in that particular area. Bartlett suggests creating a "Sunday shelf" for new ideas that come to mind but urges caution in immediately pursuing them. Instead, let them sit on the shelf and only act upon them if they continue to nag and demand attention over an extended period of time.

    • The Core Traits for Business SuccessSelf-belief and resilience are the key character traits required to succeed in business. They enable entrepreneurs to overcome challenges, create innovative products, and overcome difficulties along the journey towards long-term success.

      Self-belief and resilience are the two most important character traits for achieving success in business. When starting a company, it takes extreme levels of self-belief to overcome the daunting challenges and lack of experience. Additionally, creating innovative products requires a belief in their existence and the ability to bring them into the world. Along the journey, there will be days of extreme difficulty, and resilience becomes crucial to overcome these obstacles. Logic and reason should guide decision-making rather than being driven by emotions. While being nice and having a great sense of humor contribute to success, self-belief and resilience are at the core. Ultimately, remaining humble, open-minded, and willing to pivot based on market feedback and data is vital for long-term success.

    • Embracing Imposter Syndrome for Growth and ProgressImposter syndrome is a sign of growth and progress. Embrace the feeling and see it as evidence that you are in the right situation for growth. Challenge yourself and seek opportunities for personal development.

      Imposter syndrome is a normal feeling when stepping outside of our comfort zones, especially in positions where we feel somewhat inadequate or inexperienced. It's crucial to understand that this feeling should be interpreted as a sign of growth and not as a signal to escape or avoid a situation. People often tell themselves negative stories and believe that they are ill-prepared or incompetent, creating imposter syndrome. However, it's important to embrace the feeling and view it as evidence that we are in the right situation for growth and progress. When pursuing a fulfilling and progressive life, we should always feel somewhat like imposters, constantly challenging ourselves and seeking growth opportunities.

    • Effective communication and consideration for others are key to gaining support and mentorship.Put yourself in the other person's shoes, appeal to their interests, choose the right communication channel, and avoid lazy messages to increase your chances of success.

      When asking someone for their time, it is essential to put yourself in their shoes and consider their interests and priorities. To successfully gain someone's attention and convert it into support or mentorship, it is crucial to understand their psychological incentives and appeal to their ego or empathy. Additionally, finding the least saturated communication channel, such as Twitter, can increase the chances of being noticed amidst the noise. On the other hand, it is important to avoid lazy and ill-conceived messages that show a lack of creativity and disrespect for the recipient's time. These messages can quickly rule out any opportunities and portray a negative image of oneself.

    • The Three Factors for Finding Success: Enjoyment, Progress, and ValidationSuccess is built on enjoying the process, focusing on progress rather than immediate results, and seeking validation and feedback from your audience.

      There are three important factors to consider in order to find success in any pursuit. Firstly, enjoyment is crucial, especially in the early stages when things are difficult. If you're not enjoying it, the chances of success are very low. Secondly, focus on progress rather than immediate results. Look for evidence that you're getting better or making marginal gains. This mindset creates a positive momentum towards success. Lastly, seek validation of your hypothesis or idea. Look for feedback and evidence that your product or content is resonating with your audience. These three factors - enjoyment, progress, and validation - form the foundation for motivation and drive, ultimately leading to success.

    Recent Episodes from The Diary Of A CEO with Steven Bartlett

    The Doctor That Got Banned For Speaking Out: “We've Been Lied To About Medication & COVID!”, “After 2021 Heart Attacks Increased 25%!” Dr Aseem Malhotra

    The Doctor That Got Banned For Speaking Out: “We've Been Lied To About Medication & COVID!”, “After 2021 Heart Attacks Increased 25%!” Dr Aseem Malhotra
    The REAL cure to heart disease, and other medical secrets revealed  Dr Aseem Malhotra is a consultant cardiologist based at the HUM2N clinic in London. He is the best-selling author of books including, ‘The Pioppi Diet’, ‘The 21-Day Immunity Plan’, and ‘A Statin-Free Life’.  In this conversation, Dr Aseem and Steven discuss topics such as, the link between heart disease and poor diet, the truth about heart disease medication, the dangers of over-exercising, and the harm of medical misinformation.  (00:00) Intro (02:24) The title for your book, why? (04:58) Your professional title (07:00) Why did you decide to specialise in the heart? (09:11) How many people are dying because of unhealthy hearts? (11:01) Why do women get fewer heart diseases? (11:36) The NHS failed you, how? (15:21) How could these deaths have been avoided (19:48) The vaccine causing body and heart inflammation (27:01) Being accused of spreading misinformation (29:23) The harm of the vaccine (33:57) Responding to the British Heart Foundation comments (36:48) Our lifestyle choices contribute to our heart problems (40:00) Did the vaccine have a net negative result? (42:56) COVID was a lab leak (45:11) The drug companies misleading us (48:32) Do you think there would have been less death without the vaccine? (50:23) The government said the vaccine will protect us from COVID... (53:28) Is it a malicious action from the government? (55:44) How are we meant to trust the government if this happens again? (01:02:03) How do we know who's telling the truth? (01:06:53) What is it like to be attacked constantly? (01:11:41) What causes heart disease? (01:17:13) How to stop heart disease (01:24:24) The shocking truth about statins (01:31:21) The average amount of sugar consumed (01:37:02) Are you hopeful we can overcome our sugar addictions? (01:38:02) Ultra-processed foods need to be treated like the new tobacco (01:39:16) How much is the average American increasing their risk of getting heart disease? (01:42:53) Stress is a silent killer (01:48:11) What should my daily routine be for a healthy heart? (01:49:01) Fasting for optimising our health (01:51:18) Is there such a thing as too much exercise? (01:53:10) Exercise doesn't help with weight loss (01:53:59) The importance of socialising on our health (01:54:52) Why you need to start hugging more (01:57:21) What do you think your dad would be thinking? (01:59:01) The power of conversation (02:01:52) The last guest question Follow Dr Aseem:  Instagram - https://g2ul0.app.link/17qFASxxuLb  Twitter - https://g2ul0.app.link/LSaQFOzxuLb  Website - https://g2ul0.app.link/9OtjLDo5uLb  You can purchase Dr Aseem’s book, ‘A Statin-Free Life’, here: https://g2ul0.app.link/Q4wBBaHxuLb  Learn more about the studies mentioned, here: https://g2ul0.app.link/Mq1EUrg5uLb  Learn more about Dr Aseem’s film, ‘First Do No Pharm’, here: https://g2ul0.app.link/oDCFIbt5uLb  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb  Follow me: https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Zoe - http://joinzoe.com with an exclusive code CEO10 for 10% off Colgate - https://www.colgate.com/en-gb/colgate-total Vodafone V-Hub: https://www.vodafone.co.uk/business/sme-business/steven-bartlett-digital-sos?cid=dsp-ent/nprod/Stevenbartlett01/eng/7.24/ntst Learn more about your ad choices. Visit podcastchoices.com/adchoices

    The Healthy Ageing Doctor: Doing This For 30s Will Burn More Fat Than A Long Run! Sitting Is The Silent Killer! - Vonda Wright

    The Healthy Ageing Doctor: Doing This For 30s Will Burn More Fat Than A Long Run! Sitting Is The Silent Killer! - Vonda Wright
    Are humans destined to grow old and frail? With these ultimate ageing hacks you gain turn back the clock and transform your life  Dr Vonda Wright is an orthopaedic sports medicine surgeon and host of the health and fitness podcast, ‘HOT for Your Health’. She is also the author of books such as, ‘Dr. Wright’s Guide to THRIVE’, ‘Fitness After 40’, and ‘Younger in 8 Weeks’.  In this conversation, Dr Vonda and Steven discuss topics such as, how to burn belly fat in 30-seconds, the number one vitamin for bone health, the devastating impact of weight gain on your joints, and how to reach peak muscle mass.   (0:00) Intro (01:32) I Want Everyone To Have A Healthy Ageing Process (05:04) Your Ageing Mindset Is The Cause Of Your Health Decline (07:19) This Is When You’ll Start Having Life-Threatening Diseases (10:04) What's Your Academic Background (11:11) What's Orthopedic Surgery? (12:34) The Importance Of Healthy Mind During An Injury Recovery (16:07) Taking Care Of The Whole Person Not Just Their Disease (22:01) How I Changed My View On Death (24:05) Extending Your Health Span (26:24) Why You Need To Look After Your Bones & Muscles At 30-40s (30:01) What's Lean Muscle Mass? (35:58) What's The Best Exercise Regime To Stay Young (40:26) The Importance Of Strong Muscles When Old (41:42) The Sedentary Death Syndrome (43:41) 80% Of The Population Will Have Back Problems (46:05) How To Avoid Future Body Aches (47:11) What To Do About Body Stiffness (48:47) What's Static Stretching? (51:45) Can We Revert Joint Pain? (54:08) Don't Do This When You Exercise! (59:21) Losing Abdominal Fat (01:02:02) Can We Get As In Shape As When We Were 25? (01:04:57) How Cristiano Ronaldo Stays That Fit & Healthy (01:07:04) Sugar Impact On Our Body (01:10:11) How To Apply All These Knowledge To One's Self (01:15:18) Vitamin D Supplements (01:18:12) Strengthening Our Bone Structure (01:21:47) What To Do If You Have Weak Bones? (01:22:46) Our Biology Is Ticking Over (01:30:43) Findings About Muscles (01:33:19) Comfort Is Making Us Age (01:36:23) How Does Menopause Affect Our Musculoskeletal Functioning (01:38:32) What Is Menopause? (01:48:46) How To Keep Healthy And Strong (01:55:22) What Makes Your Glucose Spike? (01:56:23) What's A Simple Carb? (01:59:04) The Importance Of A Good VO2 Max (02:01:36) Last Guest Question Follow Dr Vonda:  Instagram - https://g2ul0.app.link/VlYN04wVkLb  Twitter - https://g2ul0.app.link/dm1pZ5yVkLb  YouTube: You can purchase Dr Vonda’s book, ‘Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond’, here: https://amzn.to/3S9xbCk  Spotify: You can purchase Dr Vonda’s book, ‘Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond’, here: https://g2ul0.app.link/pgnyRbRVkLb  Learn more about the studies mentioned, here: https://g2ul0.app.link/F7QqG7WDhLb  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb  Follow me: https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Linkedin Ads: https://www.linkedin.com/doac24 Colgate - https://www.colgate.com/en-gb/colgate-total Vodafone V-Hub: https://www.vodafone.co.uk/business/sme-business/steven-bartlett-digital-sos?cid=dsp-ent/nprod/Stevenbartlett01/eng/7.24/ntst Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Moment 171: STOP DOING THIS! It's Ruining Your Sex Life

    Moment 171: STOP DOING THIS! It's Ruining Your Sex Life
    In this moment, world-renowned philosopher and thinker Alain De Botton discusses how communication can lead to a better sex life. Alain says sex is like a mirror to the relationship as a whole. If something is wrong with a couples sex life, it’s usually a symptom of a wider problem. He says that a first step towards a more fulfilling sex life is reflecting on how you are as a partner. Being open about yourself in a relationship is the best way to create mutual trust, which means that you can ‘tease’ out any issue in a relationship. This then leads to being open with one another sexually. Listen to the full episode here - Apple- https://g2ul0.app.link/v1foloy7kLb Spotify- https://g2ul0.app.link/5NT1dmK7kLb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Alain: https://www.alaindebotton.comm Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Josh Kaufman: The Shocking Link Between MBA & Career Success! The Easy Hack To Making Money Whilst You Sleep!

    Josh Kaufman: The Shocking Link Between MBA & Career Success! The Easy Hack To Making Money Whilst You Sleep!
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    Moment 170: The Scientific Method For Unstoppable Confidence: Professor Steve Peters

    Moment 170: The Scientific Method For Unstoppable Confidence: Professor Steve Peters
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    The Investing Expert: We’re Raising The Most Unhappy Generation In History! The Unseen Link Between Marriage & Wealth! Hard Work Doesn't Build Wealth! - Scott Galloway

    The Investing Expert: We’re Raising The Most Unhappy Generation In History! The Unseen Link Between Marriage & Wealth! Hard Work Doesn't Build Wealth! - Scott Galloway
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    The Gender Expert: Men Are Emotionally Dependent On Women & We're Treating Them Like Malfunctioning Women! Richard Reeves

    The Gender Expert: Men Are Emotionally Dependent On Women & We're Treating Them Like Malfunctioning Women! Richard Reeves
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    Moment 169: CIA Spy Reveals How To AVOID Media Manipulation & Brainwashing: Andrew Bustamante

    Moment 169: CIA Spy Reveals How To AVOID Media Manipulation & Brainwashing: Andrew Bustamante
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    The Ozempic Expert: Ozempic Transforms Your Gut Microbiome! People Are Being Overdosed On Ozempic! Microdosing Saved My Life! - Dr Tyna Moore

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    The Sleep Scientist (NEW RESEARCH): Sleeping Patterns Can Predict Future Diseases! Sleep Deprivation Is A Silent Killer! The Painful Trick To Fix Poor Sleep - Dr Guy Leschinzer

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    Sleep walking, night terrors and even sleep murders, the mysteries of the sleeping brain revealed Professor Guy Leschinzer is a world-renowned expert in Neurology and Sleep Medicine at Guy’s Hospital London. He is also the author of books such as, ‘The Nocturnal Brain’, ‘The Man Who Tasted Words’, and most recently, ‘Seven Deadly Sins’.  In this conversation, Guy and Steven discuss topics such as, how sleep can strip belly fat, the one sleep disorder affecting up to 80% of people, the number one fix for insomnia, and the truth about sleep walking and other night time activities. 00:00 Intro 02:06 Dr. Guy's Fascination With Neurological Conditions 04:15 What Is Dr. Guy's Background 06:26 What Is A Sleep Disorder Centre? 08:01 Why Dr. Guy Chose To Study Sleep 09:19 Is Sleep Important? 11:24 Why We Need Sleep For Good Health 12:59 A Large Percent Of The Population Has Insomnia 17:05 What Is Narcolepsy 18:03 What's Causing So Many Sleep Problems? 21:06 What's The Perfect Sleeping Habit? 24:36 Sleep Quantity Variance Per Person 28:27 The Link Between Sleep And Weight Gain 31:44 Circadian Rhythms Explained 36:17 Blue Lights 39:34 The Main Reasons People Are Struggling With Their Sleep 44:35 Sleep Myths 46:15 Chronotypes 47:55 Where To Start Fixing Sleep Problems 51:25 The Rise Of Sleep Trackers 58:28 What Is The Glymphatic System? 01:01:50 The Link Between Sleep Deprivation And Alzheimer's 01:02:54 Medicating To Help Sleep 01:04:38 Side Effects Of Melatonin 01:06:05 Non-Medical Alternatives To Help Sleep 01:14:38 Surgery To Fix Sleeping Issues 01:17:49 What Would Brain Scans Reveal About Sleep Deprivation 01:19:40 Sleep Deprivation Affects Your Mood 01:21:11 Can Parts Of Our Brain Be Asleep? 01:22:47 Dreaming 01:25:08 Nightmares Explained 01:25:54 Why Do We Remember Some Dreams And Not Others? 01:28:12 Most Upsetting Sleep Disorder Dr. Guy Has Seen 01:31:42 The Sleepwalking Murderer 01:33:51 There Is Help For Insomnia 01:35:18 The Different Types Of Insomnia 01:36:42 The Man Who Tasted Words 01:39:33 Autism And Synesthesia 01:42:22 Are We Guilty Of Crimes If We Are Mentally Ill? 01:45:01 Interventions To Help The Criminally Mentally Ill 01:46:40 Crazy Stories Resulting From A Brain Disorder 01:52:47 How Meeting People With Brain Disorders Has Changed Dr. Guy 01:54:22 Guest's Last Question   You can purchase Guy’s books, here: ‘Seven Deadly Sins’ - https://g2ul0.app.link/aoUzRBkJNKb  ‘The Nocturnal Brain’ - https://g2ul0.app.link/iLrSJxzKNKb ‘The Secret World of Sleep’ - https://g2ul0.app.link/W8nPXVCKNKb  Follow Guy: Instagram - https://g2ul0.app.link/CCqOwVnJNKb  Twitter - https://g2ul0.app.link/YC1itGqJNKb  You can learn more about the study on light exposure patterns, here: https://g2ul0.app.link/2SQaT1KKNKb  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  Follow me: https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: NordVPN: https://nordvpn.com/doac - give you 4 extra months on the 2-year plan. There's no risk with Nord’s 30 day money-back guarantee!' Learn more about your ad choices. Visit podcastchoices.com/adchoices

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    https://www.linkedin.com/in/amyrowlinson/

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    DISCLAIMER

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