Acupuncture For Autoimmune Healing and Wellness

Learn about how transformational breath work can help you heal and thrive with autoimmune challenges. It may seem like breathing is too simple but when you start with transformational breathwork you really can see a difference in how you feel and it can play a big role in your autoimmune healing. Learn from our guest Lisa Joy about how transformational breathing can help you with your autoimmune healing journey.

Bio: Lisa Joy Glassman is a Musicians Performance Coach and Dynamic Movement Expert. With over 15 years of experience as a Licensed Massage Therapist, Yoga Teacher and Personal Trainer, she coaches students to identify the sources of their resistance, and learn practical actions to remove physical and mental obstacles, stress and pain, in order to create and perform at the highest level. Sign up for any program with Lisa Joy and experience calm, strength, and freedom.

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Free Autoimmune Healing Ebook- http://annalaurabrown.com/ebook

Free Webinar- Avoid these 10 common autoimmune healing mistakes. https://expertise.tv/webinar/empowering-women-transform-your-health-journey-by-avoiding-these-10-common-autoimmune-mistakes-2024-02-29/landing/19523

Emotional and Spiritual Healing: Autoimmune Healing Through Emotional and Spiritual Healing. Learn about how you can heal your autoimmune condition by embracing emotional and spiritual healing. Learn about how Trina Lucas healed her autoimmune issues with spiritual and emotional healing.

A passionate advocate of placing Spirit at the centre of health and wellness, Trina has spent over 26 years running her Spiritual Healing Practice in Melbourne, Australia.   

A Bachelor of Health Science with Honours in Traditional Chinese Medicine coupled with Trina's awakening psychic talents to communicate with a team of Healing Spirits has given Trina a deep understanding of the human body's and psyche's broader spiritual underpinnings.

Trina’s mission is to use her expertise to educate the world on the science of spiritual healing, bringing a truly holistic approach to medicine to focus on exceptional client outcomes. 

Trina runs courses, a membership-based group, “The Spiritual Healing Sanctuary”, and offers one-to-one psychic spiritual healing and mentor sessions online and in person. 

Trina’s message is simple: “Your spirit is a powerful agent of change. Be the gift to self and others the world needs – body, mind and soul.”

Living toxin free may not be easy but it can be done. In this bonus solo episode learn how living toxin free can help with your autoimmune challenges.

Website for this podcast: http://autoimmunerehab.com

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Youtube channel: https://youtube.com/c/annalaurabrownhealthcoach

Autoimmune Healing Ebook- http://annalaurabrown.com/ebook

What are the benefits of conscious breathing and how can it help you with your autoimmune challenges? Learn all about conscious breathing benefits and how it helps with autoimmune healing.

Plus we chat about how to pay for autoimmune healthcare expenses not covered by insurance and about being a foodie with autoimmune challenges.

Wave is a badass financial coach who has been tossing glitter bombs into the gray world of finance for over 7 years. With an authentic and heart-centered approach, Wave helps individuals embrace their financial adventure and crush financial isolation.

In this episode of Autoimmune Rehab, we delve into the intricate relationship between mental health and pain. This conversation offers deep insights and practical strategies for those navigating the complex terrain of physical and emotional suffering.

Drawing from personal experiences and professional expertise, Jen Uschold helps our host AnnaLaura Brown, explore the symbiotic connection between mental health and pain. They shed light on how chronic pain can exacerbate mental health challenges such as depression, anxiety, and trauma, while also discussing how untreated mental health conditions can intensify physical pain.

Listeners will gain a deeper understanding of the mind-body connection and the profound impact that mental well-being can have on pain perception and management. Through candid discussions and expert guidance, the episode offers hope and empowerment to those grappling with chronic pain and its emotional toll.

Jen joins the conversation to share evidence-based practices for cultivating resilience, fostering self-compassion, and enhancing emotional regulation in the face of chronic pain. From mindfulness techniques to cognitive-behavioral strategies, listeners will discover a diverse array of tools to support their journey towards holistic healing.

Ultimately, this episode serves as a beacon of solidarity for anyone navigating the intersection of mental health and pain. By destigmatizing these often overlooked struggles and offering practical guidance, Autoimmune Rehab aims to empower listeners to reclaim agency over their health and well-being.

Tune in to this enlightening episode as we explore the transformative power of integrating mental health and pain management on the path to healing.

Pain Solutions: How to Stop Chronic Pain with Alison Samon. Alison Samon struggled with chronic pain for 10 years before she finally realized what was causing her pain. Learn about her story and about pain solutions you can implement now. Discover how you really can recover from pain no matter how long you’ve had it and why you have it.

Allison Samon is a Functional Nutrition and Lifestyle Practitioner who works virtually with people to get out of chronic illness, escape from mystery symptoms, and help re-design their lifestyle so they can be fit, energized, and pain free in ways that are easy, fun, and sustainable. Allison struggled with unexplained chronic pain for over 10 years. Her remarkable healing journey became the basis for her programs: Reboot from Chronic Illness and the Chronic Illness Recovery Blueprint. She’s also written an ebook “Detoxing Endocrine Disruptors: Essential Checklist” and is a featured author in the Amazon International Best Seller: Teach Your Expertise. But her proudest accomplishment is becoming a first time Mom over 40, and inspiring other women to successfully have healthy pregnancies despite being considered “geriatric”.

Visit her website at: http://healthallie.com

or email her at allie@healthallie.com

Instagram: https://instagram.com/healthallie

Website for this podcast: http://autoimmunerehab.com

Youtube channel for videos of podcast and more. https://youtube.com/c/annalaurabrownhealthcoach

Mind Body Spirit Connection: Autoimmune Healing Through Balancing Your Mind Body and Spirit. Learn about how to balance your mind body and spirit to heal from an autoimmune condition. Learn about how Steve Fertado healed his rheumatoid arthritis in 9 months through mind body spirit connection, diet and lifestyle changes.

Learn some tips on how to balance mind body spirit for autoimmune healing. Balancing the mind, body and spirit is a must to heal yourself and thrive with an autoimmune condition.

Grab your free ebook with summaries and contact info from all the guests on this podcast and check out the podcast website at http://autoimmunerehab.com

Vital Insights: Navigating Functional Medicine Testing for Optimal Health- Learn about how to use functional medicine testing for getting to the root cause of your autoimmune challenges. Learn all about how functional medicine testing works, how it doesn’t work and why you should consider using it to help you heal from an autoimmune disorder.

Jennifer Lanie's Bio:

I have walked many miles in your shoes. For nearly 30 years I struggled with chronic health issues including Endometriosis, Lupus, Raynaud’s, and Lyme Disease. I know what it’s like to feel uncomfortable, exhausted, frustrated, and hopeless. I finally got real answers and learned how to help my body heal itself and my mission is to help you do the same thing.

The fast-paced, nonstop treadmill of daily life causes chronic stress, emotional fatigue and adrenal exhaustion which leads to illness and dysfunction. My great passion is bringing healing to exhausted women to balance their hormones and other body systems with functional testing, nutrition, and practical lifestyle changes. I help my clients to regain optimal health so they feel energized and able to enjoy life to the fullest again. 

I know that no single approach is right for every individual, that’s why each and every client receives a personalized, health rebuilding protocol based on their own functional lab work and specific needs.

All work and no play make Jenn a dull girl, so in my spare time you can find me at a hot yoga class, making something yummy and healthy in my kitchen, doing something outside (as long as it’s not cold), attempting to play tennis or planning bucket list vacations. 

In addition to my FDN-P certification, I am also a certified biology educator and CrossFit coach and I hold a bachelor’s degree in biology. 

Contact her at http://thegetbettergirl.com 

Research Articles

Functional Medicine: An Operating System for Integrative Medicine https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4712869/

Embracing Changes: New Years Changes to Improve Your Wellbeing. Learn about how to embrace changes for the New Year and improve your wellbeing. We also discuss popular trends in food, wellness and other interesting things for 2024. Embracing changes can help improve your autoimmune healing.

Dr. Christiane Schroeter, Accountability Coach

Christiane started her Hello Happy Nest coaching business in 2013. She has degrees in Foods & Nutrition and a Ph.D. in Health Economics and 20+ years of experience helping solopreneurs transform their daily business & wellness routines. Christiane has worked as a professor for 15+ years and earned multiple national and international teaching and publication awards. Most of her clients find Christiane through her Happy Healthy Hustle Podcast, which is ranked among the TOP 1.5% globally. Christiane creates a community on Instagram, Facebook, and YouTube, sharing how to nurture your health without the overwhelm.

Happy Healthy Hustle is a 1.5% global-ranked podcast- nurture your health to elevate wealth.

Website: hellohappynest.com

Email: info@hellohappynest.com

Podcast: https://hellohappynest.com/podcast/

Instagram: https://www.instagram.com/hello.happy.nest/

YouTube: https://www.youtube.com/@hellohappynest

Facebook: https://www.facebook.com/HelloHappyNest

LinkedIn: https://www.linkedin.com/in/christianeschroeter/

TikTok https://www.tiktok.com/@hello.happy.nest?_t=8hBBs04caM

Website for this podcast: http://autoimmunerehab.com

Research Articles:  Embracing Change- https://www.nature.com/articles/s41684-019-0441-4

Emerging Food Trends- https://www.tandfonline.com/doi/abs/10.1080/10408398.2022.2106472

Recent Advances and Future Trends- https://www.sciencedirect.com/science/article/abs/pii/S0924224424000207