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    #385 What Everyone Needs To Know About Cancer with Professor Thomas Seyfried

    Radical changes in diet and lifestyle, such as adopting a ketogenic diet, can potentially lead to the death of tumor cells and aid in cancer management. Monitoring metabolic homeostasis is crucial for optimal cancer treatment outcomes.

    enSeptember 19, 2023

    About this Episode

    When I started medical school in 1995, we were taught that one in four people was likely to develop cancer in their lifetime. Today, that statistic has changed to one in two – a rapid rise that can’t be explained by genetics. But if our modern diet and lifestyles are the cause, we have more control than we might think.


    That’s the message my guest, Professor Thomas Seyfried, has worked tirelessly to prove and communicate over his four decades as a cancer researcher. Professor Seyfried is a professor of biology, genetics and biochemistry at Boston College, Massachusetts, and author of more than 150 peer-reviewed publications, as well as the 2012 book Cancer As A Metabolic Disease.


    Through his research, and in this conversation, he sets out to explain how it’s a malfunction in our mitochondria – the energy powerhouses in each of our cells – that’s at the root of every cancer he’s studied. Normal-functioning mitochondria, he explains, use oxygen to make energy. In cancer, this process is disrupted. Cancer cells cannot use oxygen, so they fall back on a primitive form of energy creation known as fermentation.

     

    It follows then, explains Professor Seyfried, that if we can somehow stop this fermentation process, then cancer cells will die. Cancer uses glucose and glutamine to fuel fermentation. While we don’t want to block glutamine, as it has other uses in the body, we can drastically lower our glucose levels to stop driving cancer growth.


    We discuss some of the ways in which we can start doing this – for example, using specific low-carb diets and nutritional ketosis. Professor Seyfried also talks us through his ground-breaking ‘metabolic therapy’ protocols for treating cancer – sometimes, alongside conventional treatments like chemotherapy and radiotherapy.


    Professor Seyfried has spent decades researching and proving a metabolic cause for this devastating disease. This a compelling and optimistic conversation, packed with actions we can all take to reduce our risk not just of cancer, but all the chronic conditions driven by metabolic disruption.


    CAUTION: This podcast discusses ketogenic diets and water-only fasting. Always consult a qualified healthcare practitioner before making any drastic changes to your diet or before going for prolonged periods without eating.


    Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.


    Thanks to our sponsors:

    https://www.vivobarefoot.com/livemore

    https://www.calm.com/livemore

    https://drinkag1.com/livemore

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    Show notes https://drchatterjee.com/385


    DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.



    Hosted on Acast. See acast.com/privacy for more information.


    🔑 Key Takeaways

    • Lifestyle factors such as diet, exercise, and exposure to contaminants play a significant role in the development of cancer. Targeting the fermentation process in cancer cells through dietary changes may help inhibit their growth. However, it is important to consult a healthcare professional before making drastic changes. Addressing our modern lifestyle is crucial in reducing the risk of cancer and other chronic diseases.
    • Diet and lifestyle choices can disrupt metabolic homeostasis, leading to chronic diseases like cancer. Indigenous populations with traditional lifestyles have lower rates of these diseases.
    • Making conscious choices to prioritize exercise, nutrition, and a healthy lifestyle can strengthen our body's defenses against chronic diseases, which develop over years or even decades.
    • Mitochondrial dysfunction plays a critical role in cancer development, highlighting the importance of addressing this issue to effectively combat the disease.
    • By understanding that cancer cells rely on a different type of energy metabolism, we can develop a therapeutic strategy that targets this process, effectively managing cancer while minimizing harm to the body.
    • Cancer cells rely on primitive energy production, making them vulnerable to targeted treatments, while our adaptable bodies offer potential solutions for managing and treating cancer.
    • Limiting the availability of fermentable fuels through diet and drugs, while utilizing normal cells, can help manage cancer. Inherited mutations and somatic mutations play a role in the dysregulated growth of cancer cells.
    • Genetic mutations are not the primary cause of cancer, and individuals can reduce their risk by making lifestyle changes and keeping their mitochondria healthy through exercise and ketogenic diets.
    • The ketogenic diet has shown promise in managing seizures and may have potential benefits in treating cancer, but more research and acceptance of metabolic therapy is needed.
    • All types of cancer have abnormalities in mitochondria, highlighting the need for a unified approach to managing cancer by addressing impaired energy production. Efforts are being made to develop targeted interventions for advanced stage cancer.
    • Achieving therapeutic ketosis through a ketogenic diet can have potential benefits in various health conditions, while making drastic changes in diet and lifestyle may lead to radical remissions in cancer patients.
    • Radical changes in diet and lifestyle, such as adopting a ketogenic diet, can potentially lead to the death of tumor cells and aid in cancer management. Monitoring metabolic homeostasis is crucial for optimal cancer treatment outcomes.
    • Incorporating metabolic therapy at the beginning of cancer treatment can shrink tumors, increase vulnerability of cancer cells, and optimize the effectiveness of modern therapies, highlighting the need for evolving medical training systems.
    • Following practices like fasting, maintaining a low carb diet, and using a glucose ketone meter can help lower the glucose ketone ratio, benefiting cancer treatment and general health.
    • Reducing fuel sources like glucose and glutamine, entering ketosis or fasting can help inhibit cancer growth. Monitoring glucose and ketone levels is crucial for personalized nutrition in cancer treatment and prevention.
    • Patients should consider alternative cancer treatments like metabolic therapy and advocate for their own healthcare, even if it means questioning the standard treatment plan.
    • Awareness of the role of sugar in tumor growth and considering alternative treatments can potentially improve cancer survival rates.
    • Making small changes in our diet, such as reducing processed carbohydrate intake and opting for healthier options, can lower the risk of cancer and promote overall health.
    • Governments can help address the obesity epidemic, but individuals must take responsibility for making healthier choices and recognizing the importance of consuming whole foods in appropriate amounts to promote weight loss and overall health.
    • By incorporating regular exercise, monitoring carbohydrate intake, prioritizing sleep and stress management, and addressing mitochondrial dysfunction, we can decrease our risk of cancer and improve our overall health.

    📝 Podcast Summary

    Understanding the Link Between Lifestyle and Cancer

    The rise in cancer rates cannot be solely attributed to genetics. Factors such as changes in diet and lifestyle, increased contaminants in the atmosphere, lack of exercise, and consumption of highly processed and carbohydrate-rich foods have played a significant role. Professor Thomas Seyfried, a renowned cancer researcher, emphasizes that cancer is a metabolic disease rooted in mitochondrial malfunction. Cancer cells rely on fermentation to generate energy instead of using oxygen like normal cells. By targeting this fermentation process through approaches like low-carb diets and nutritional ketosis, it may be possible to inhibit the growth of cancer cells. However, it is important for individuals, especially those with a cancer diagnosis, to consult a healthcare professional before making any drastic dietary changes. Ultimately, reducing the risk of cancer and other chronic diseases requires addressing the metabolic disruption caused by our modern lifestyle.

    The Link Between Chronic Diseases and Metabolic Homeostasis

    There is a strong connection between chronic diseases like cancer, type two diabetes, Alzheimer's disease, and cardiovascular disease. These diseases are not separate entities but can be linked to a disruption in metabolic homeostasis within our cells. Maintaining metabolic homeostasis is crucial for overall health, and it is regulated by mitochondria, which are responsible for energy production in cells. When mitochondria become dysfunctional, it can lead to various chronic diseases, including cancer. Indigenous populations that live according to traditional ways have shown lower rates of cancer and other chronic diseases compared to those who have shifted to a modern diet and lifestyle. Our bodies have a natural resistance to cancer, but this can be compromised by diet and lifestyle choices.

    The Impact of Diet and Lifestyle on Chronic Diseases

    Our diet and lifestyle choices play a significant role in our risk of developing chronic diseases, including cancer. The modern Western diet, high in carbohydrates and low in nutrients, coupled with a sedentary lifestyle, weakens our body's natural resistance to diseases. Over time, this chronic assault on our bodies increases the likelihood of developing various health conditions. It is essential to recognize that these diseases do not occur overnight, but rather build up over years or even decades. By making conscious choices to prioritize exercise, nutrition, and a healthy lifestyle, we can create a buffer and strengthen our body's defenses against the onslaught of toxins and pollutants in the modern world.

    The Role of Mitochondria in Cancer Development

    Cancer is not the diagnosis itself, but rather a symptom of problems in the mitochondria. Various provocative agents, such as chemicals, viral infections, radiation, chronic inflammation, and intermittent hypoxia, can elicit a chronic disruption of energy metabolism in the mitochondria of cells. This disruption leads to a compensatory fermentation pathway that allows the cancer cells to survive and proliferate. The organelle responsible for energy generation, the mitochondria, also controls the cell cycle and differentiation. As it becomes corrupted, the cells transition to fermentation and fall back on ancient pathways that existed before the presence of oxygen. Therefore, understanding and addressing mitochondrial dysfunction is crucial in tackling cancer.

    Targeting Cancer's Metabolism for Effective Treatment

    Cancer cells rely on a different type of energy metabolism called fermentation, which utilizes glucose and glutamine as the main fuels. Unlike normal cells, cancer cells cannot use oxygen to generate energy. This knowledge highlights the importance of targeting the fermentation metabolism of cancer cells while transitioning the body to non-fermentable fuels, such as ketone bodies. By doing so, we can put immense pressure on tumor cells and kill them without causing toxicity. Understanding the biology of cancer and its dependency on specific fuels allows for the development of a press-pulse therapeutic strategy, combining diet and repurposed drugs to effectively manage cancer and minimize harm to the body.

    Cancer cells and energy production: vulnerabilities and strategies

    Cancer cells rely on a primitive form of energy production called fermentation, similar to how cells functioned before oxygen was present in the atmosphere. This limited energy source makes cancer cells vulnerable and provides us with strategies to eliminate them without causing harm to healthy cells. Our bodies, on the other hand, are highly adaptive and can generate and use energy in different ways. For example, our muscles store energy in the form of glycogen, which can be quickly broken down for rapid energy during intense physical activity. Understanding these evolutionary and physiological processes allows us to develop effective strategies for managing and treating cancer.

    Understanding Cancer Metabolism and Genetic Factors

    Cancer cells rely on fermentation for survival due to defects in oxidative phosphorylation. These cells resemble primitive and undifferentiated cells, using ancient energy metabolism pathways to grow in a dysregulated manner. The key to managing cancer lies in restricting the availability of fermentable fuels in the microenvironment through diet and specific drugs, while leveraging the normal cells in our body to outcompete and eliminate the cancer cells. Additionally, the relationship between genes and cancer is complex. While some inherited mutations like BRCA1 disrupt mitochondrial function and increase the risk of cancer, they are considered secondary risk factors. Somatic mutations further contribute to the dysregulated growth of cancer cells.

    The Role of Oxidative Phosphorylation and Mitochondrial Health in Cancer Prevention

    The genetic mutations seen in cancer are largely downstream effects of damage to oxidative phosphorylation and not the primary cause of the disease. While certain genes like BRCA1 may increase the likelihood of developing cancer, they are not deterministic factors. By making significant modifications to diet, lifestyle, environment, and stress levels, individuals can decrease their risk of developing cancer, even if they have the gene. Keeping mitochondria healthy through exercise and enhancing ketogenesis can play a crucial role in reducing the probability of inherited mutations causing cancer. This can be achieved through methods like water-only fasting and diets that reduce glucose and elevate ketones. Informed consent should involve providing patients with all available options, including the potential benefits of treatments like ketogenic diets for epilepsy.

    The ketogenic diet as a non-toxic option for managing seizures and potentially treating cancer.

    The ketogenic diet has shown promising results in managing epileptic seizures, both in children and adults. This diet, which involves low carbohydrate intake and high fat consumption, has been found to lower blood sugar and increase ketone levels, mimicking the effects of water-only fasting. While drugs were initially preferred over the ketogenic diet for epilepsy treatment, long-term use of these drugs have adverse consequences. However, the success story of a Hollywood producer's son brought attention back to the ketogenic diet, leading to its resurrection as a non-toxic management option for seizures. Moreover, research has indicated that this diet could also have potential benefits in managing cancer, specifically by targeting angiogenesis and killing cancer cells. Despite the promising outcomes, there is still a need for more clinical trials and a shift in mindset towards prioritizing metabolic therapy for epilepsy and cancer.

    Uncovering a Shared Problem in Cancer

    All major types of cancer share a fundamental problem with respiration and energy generation in the mitochondria. Despite the belief that different cancers require specific therapies, research shows that they all exhibit abnormalities in the structure, number, and function of mitochondria. This commonality suggests that there is a need for a unified approach to managing cancer, focusing on addressing the underlying issue of impaired energy production. While metabolic therapy has shown promising results in managing epilepsy, its application to cancer is hindered by the lack of trained professionals and clinical trials. However, efforts are underway to develop treatment protocols that can enhance the health and vitality of normal cells without harm. Understanding this shared aspect of cancer opens up new possibilities for targeted interventions that could potentially benefit individuals dealing with advanced stage cancer.

    The Potential Benefits of Therapeutic Ketosis and Radical Remissions in Cancer Patients

    The state of therapeutic ketosis, achieved through a ketogenic diet or other means, has shown potential benefits in various health conditions, including cancer, neurodegenerative diseases, mental illness, and weight loss. This is because ketones act as a super fuel for mitochondria, maintaining their health and vitality, and energy metabolism plays a crucial role in preventing chronic diseases. However, it is important to note that simply following a ketogenic diet may not guarantee therapeutic ketosis, and it should be done correctly and nutritionally balanced. Additionally, there are also reports of radical remissions in cancer patients who have made dramatic changes in their diet and lifestyle, such as adopting a plant-based diet or switching between carnivore and vegan diets. Although more research is needed, these observations highlight the potential impact of diet and lifestyle on overall health and disease prevention.

    The impact of diet and lifestyle changes on cancer remission

    Radical changes in diet and lifestyle can have a significant impact on cancer remission. Cancer cells rely on fermentation fuels in the microenvironment for energy, making them vulnerable to changes in the body's physiology. Humans evolved to survive under various stresses, which gives us flexibility in survival. However, cancer cells lack this adaptability. When individuals make drastic changes, such as adopting a ketogenic diet, some tumor cells cannot handle the shift and ultimately die off. While comprehensive clinical trials are lacking, anecdotal evidence and personal accounts show promising results. Monitoring metabolic homeostasis through tools like the glucose ketone index calculator can help individuals determine if they are in an optimal state for managing cancer. It is important to consider these alternative approaches, especially in earlier stages of cancer, before resorting to conventional treatments that may undermine overall health and cellular vitality.

    Rethinking Cancer Treatment: Embracing Metabolic Therapy for Improved Efficiency

    The current approach to cancer treatment needs to evolve. The traditional methods of chemotherapy and radiation can be effective, but they should be used strategically and in lower doses, rather than as the initial aggressive response to the disease. Embracing metabolic therapy at the start of treatment can shrink tumors and make cancer cells more vulnerable, allowing for more targeted and successful use of modern therapies. This approach acknowledges the importance of understanding the concepts of evolutionary biology and utilizing all available tools to maximize treatment efficiency. However, there is a need for the medical training system to evolve and incorporate this new understanding to improve patient outcomes.

    Achieving a low glucose ketone ratio for cancer treatment and overall health.

    Achieving a glucose ketone ratio of 2.0 or below can be beneficial for killing cancer cells. For general health, it is recommended to reach a ketone value that is higher than glucose in millimolar. This can be achieved through practices like fasting, where glucose levels decrease and ketones increase in the bloodstream. Maintaining a low carb diet, with carbohydrate intake below 50 grams per day, can also contribute to lowering the glucose ketone ratio. Monitoring the glucose ketone index (GKI) using a glucose ketone meter can help individuals track their progress and make necessary adjustments. Researchers have found that a combination of factors, such as hyperbaric oxygen therapy, ketogenic state, and radiotherapy, can effectively kill cancer cells without harming the rest of the body.

    Utilizing Ketosis and Fasting to inhibit cancer cell growth and the importance of personalized nutrition in cancer treatment and prevention.

    Reducing fermentable fuel sources like glucose and glutamine can potentially inhibit the growth of cancer cells. This can be achieved through methods such as entering a state of ketosis or practicing water-only fasting. While the idea of fasting for extended periods may seem daunting to some, it has shown promise in eliminating cancer in certain individuals. Additionally, the monitoring of glucose and ketone levels using devices like glucose ketone meters can provide valuable insights into one's metabolic state and help guide dietary choices. Ultimately, personalized nutrition and finding what works best for each individual is key in navigating the complex landscape of cancer treatment and prevention.

    Exploring Alternative Cancer Treatments and Empowering Patients

    There are alternative options to traditional cancer treatment that are worth exploring. Metabolic therapy, which involves fasting and using repurposed drugs, can effectively starve and kill tumor cells while promoting the health of the body's cells. This therapeutic weight loss has significant benefits compared to pathological weight loss caused by the toxic effects of chemotherapy. However, the medical establishment is often resistant to considering these alternative approaches due to a lack of evidence or awareness. This leaves many cancer patients feeling disempowered and limited in their treatment options. It is crucial for patients to educate themselves, understand the science, and advocate for their own healthcare, even if it means questioning the standard treatment plan.

    Lack of knowledge hinders cancer treatment progress

    There is a profound lack of knowledge and understanding within the oncology community when it comes to cancer treatment, particularly regarding the role of sugar in tumor growth. Many doctors are unaware of the association between high blood sugar and the rapid growth of tumors. This lack of knowledge has led to limited progress in cancer survival rates over the past century. To improve outcomes, it is essential to reconsider current treatment approaches, especially when it comes to irradiating brain tumors. An alternative metabolic therapy has shown promise in extending survival in glioblastoma patients. However, breaking away from the established paradigm can be challenging for healthcare professionals who are entrenched in the current system.

    The Role of Diet in Reducing Cancer Risk

    Improving our diet and reducing our consumption of highly processed carbohydrates can have a significant impact on reducing the risk of cancer and other diseases. While sugar itself may not be labeled as a carcinogen, it does contribute to systemic inflammation in the body over time, leading to obesity and elevated blood sugar levels. These conditions create an environment that promotes tumor growth. By making small, manageable changes in our diet and lifestyle, such as reducing the intake of processed carbohydrates and opting for more nutritious options, we can lower our risk of developing cancer. It's important to be mindful of the foods we consume and strive for moderation to support our overall health.

    Understanding the Factors and Solutions of the Obesity Epidemic

    The obesity epidemic is a complex issue influenced by various factors such as food availability, poverty, and individual relationships with food. While governments could play a significant role in addressing this problem by implementing policies that promote access to healthy food and reducing the influence of powerful industries, the responsibility ultimately falls on individuals to make healthier choices. It is important to recognize that weight loss and health promotion are not solely dependent on specific diets but rather on consistently consuming whole foods in appropriate amounts. Additionally, it is crucial to be aware that obesity is a major risk factor for cancer, highlighting the need for individuals to reconsider their weight and lifestyle choices.

    Practical steps to reduce cancer risk and promote overall well-being

    There are practical steps we can take to reduce our risk of cancer. Exercise is crucial because it improves blood flow and physiological function, while reducing the consumption of high carbohydrate foods and monitoring the glucose ketone index can also be beneficial. Additionally, addressing sleep and stress are important factors in minimizing risk. By making these lifestyle adjustments and aligning them with our evolutionary origins, we can make a real impact on reducing our risk of cancer. Furthermore, intermittent hypoxia, which can contribute to mitochondrial dysfunction and cancer, can be prevented through oxygenation, exercise, and a proper diet. Overall, there is hope that with increased awareness and education, we can significantly reduce the rates of cancer.

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    In this clip we discuss some of the new science around one of the biggest wellness trends of the past few years and Susanna gives some great tips so you can get started.


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    DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.




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    Have you ever thought about the role that rituals play in our health and wellbeing? Whether it's a morning routine, a pre-game warmup, or a cultural tradition, rituals can provide us with structure, meaning, and connection.

     

    Today’s guest is Professor Michael Norton, Professor of Business Administration at Harvard Business School and author of the brand new book, The Ritual Effect: The Transformative Power of Our Everyday Actions, which delves into the science and psychology behind, why turning everyday habits into rituals can improve our work, our relationships and our lives.

     

    In this conversation, Michael and I explore the fascinating world of rituals and how they impact on our mental and physical health. We discuss the distinction between rituals and routines, why they can be really helpful in making our habits stick over the long term and how, by providing order and structure, they can help us manage overwhelm and stress.

     

    We also explore how rituals foster community and connection, how elite athletes like Serena Williams use rituals to enhance performance and mental preparation, and how team rituals, like the New Zealand rugby team’s iconic Hakka, are a great example of how ritual behaviours boost togetherness and collective identity. 

     

    Michael and I also share some of our own personal rituals  - including the preparation rituals I go through each week to prepare for this podcast. And, we also acknowledge that rituals can become problematic if taken to an extreme and the importance of maintaining a healthy relationship with them, using them as tools for self-improvement rather than allowing them to be in control of us.

     

    Ultimately, this is a conversation that offers a compelling case for the power of rituals in enhancing our health and happiness. Whether you're an athlete striving for peak performance, or simply someone looking to live a more fulfilled life, I think you’ll find that understanding the "ritual effect" can be truly transformative.


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    Show notes https://drchatterjee.com/452


    DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.



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    Show notes and the full podcast are available at drchatterjee.com/394


    DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.



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    Show notes https://drchatterjee.com/450

    DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.



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    DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.



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    Of course this doesn’t mean we don’t have a right to be devastated if our partner has an affair or our boss treats us badly. It’s vital to feel the hurt and process your feelings, says Fred. But if you’re still living in the negative emotions months or years later, it’s time to move on.


    If that sounds easier said than done, rest assured that Fred has plenty of inspiring examples and practical suggestions to help you forgive. He is adamant that forgiveness is a choice and a skill anyone can learn. And you start by giving yourself permission to enjoy your present and future, unbound by the past.


    I really enjoyed my conversation with Fred and completely agree with him that forgiveness is an undervalued human skill. It may feel hard to access, but it is a brave choice and one that in any given situation will trigger a cascade of rewards. I hope this conversation prompts you to reconsider some of your past hurts and move forwards with self-compassion and freedom.


    Dr Chatterjee's Journal https://drchatterjee.com/journal


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    Show notes https://drchatterjee.com/448


    DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.



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    #447 BITESIZE | How To Heal Chronic Pain | Dr Howard Schubiner

    #447 BITESIZE | How To Heal Chronic Pain | Dr Howard Schubiner

    CAUTION: This podcast episode contains swearing.


    Headaches, migraine, back, neck or joint pain, irritable bowel syndrome (IBS), fibromyalgia – they’re just some of the common causes of chronic pain, which is estimated to affect between a third to half of all UK adults, or just under 28 million of us.


    Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.


    Today’s clip is from episode 310 of the podcast with Director of the Mind Body Medicine Center in Michigan and author of Unlearn Your Pain, Dr Howard Schubiner.


    Emerging neuroscience tells us our brains actually create what we experience in our bodies, through a process called predictive processing. Pain doesn’t come from the body part where it’s felt, it’s created by our brain, signalling that something needs attention.


    Howard believes that in many cases of chronic pain your brain has created a neural pathway which remembers the pain and keeps you trapped in a vicious cycle. 


    In this clip he explains why it’s not ‘all in your head’, your pain is real. And there is something you can do about it. 


    Thanks to our sponsor https://www.drinkag1.com/livemore


    Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.


    Show notes and the full podcast are available at drchatterjee.com/310


    DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.



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    #446 Why Better Conversations Will Improve Your Health, Essential Skills To Enhance Your Relationships & Why Men Struggle To Open Up with Nihal Arthanayke

    #446 Why Better Conversations Will Improve Your Health, Essential Skills To Enhance Your Relationships & Why Men Struggle To Open Up with Nihal Arthanayke

    Today we’re going meta, as they say. Because this is a conversation about…conversation. More than that, it’s a deep and meaningful exchange about why effective, authentic dialogue is so important to humankind – and yet seemingly in decline. And who better to exchange words with on this topic, than my fellow ‘professional conversationalist’, Nihal Arthanayake.

     

    You may know Nihal as an acclaimed broadcaster and TV presenter. He presents a national daytime show on BBC Radio 5 Live, which has over 1.2 million regular listeners, and his unique style recently won him Interviewer of the Year at the BBC Radio and Music Awards. Nihal is a good friend, so I can testify to his ability to ‘give good chat’. But he’s also brilliant at having public conversations that are bold, thoughtful and honest. Guests from the world's biggest stars to leaders of inner-city gangs have lauded his ability to stimulate positive discussions without the need for confrontation. 

     

    In his wonderful book, Let’s Talk: How To Have Better Conversations, which has recently been released in paperback, Nihal explains that all the scientific evidence points towards us now sharing fewer conversations than we ever have done before. We may have hundreds of connections on social media, but fewer than ever in our daily lives. So, could learning the art of conversation be an antidote to loneliness?

     

    In our conversation, we discuss the importance of empathy and active listening, with your heart and mind as well as your ears and eyes. Are you listening to understand, says Nihal, or simply to respond? We talk about vulnerability in conversation, why men in particular find that difficult, and why it feels so hard for male friends to exchange words like ‘I miss you’ or even ‘I love you’.

     

    Nihal shares his personal experience and advice, such as how he’s approached conversations with friends who are going through tough times, or why he went to couples’ therapy with his wife on realising their interactions had become more transactional than conversational.

     

    He also explains the evolution and psychology of dialogue, as well as the neuroscience of what’s happening in the brain during meaningful discourse. And he shares some powerful, high-profile case studies who’ve proved that it is possible to find common ground with anyone, even those who are your sworn enemies, by finding your common humanity.

     

    I really think that the skills Nihal is encouraging us all to cultivate are essential if we are to live happy and contented lives, but also essential when it comes to our physical and mental wellbeing. This conversation was relaxed and light hearted but at the same time, powerful and provocative. As Nihal says, great conversation is the glue that binds us all together.


    Find out more about my NEW Journal here https://drchatterjee.com/journal


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    Show notes https://drchatterjee.com/446


    DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.



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    #445 BITESIZE | The Simple Habit That Can Transform Your Life | Robert Greene

    #445 BITESIZE | The Simple Habit That Can Transform Your Life | Robert Greene

    So many of us struggle to make change in our lives, and each of us has our own journey ahead of us, but, as today’s guest highlights, life is short; all of us have less time than we think to make the changes we want to make.


    Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.


    Today’s clip is from episode 320 of the podcast with best-selling author and speaker, Robert Greene.


    In this clip he shares how meditation can help us gain a better understanding of who we really are, and why self awareness is key to creating lasting change in our lives.


    Thanks to our sponsor https://www.drinkag1.com/livemore


    Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.


    Show notes and the full podcast are available at drchatterjee.com/320


    DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.



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    #444 The New Science Of Memory, How to Remember What Matters & Why We're Designed To Forget with Dr Charan Ranganath

    #444 The New Science Of Memory, How to Remember What Matters & Why We're Designed To Forget with Dr Charan Ranganath

    We often think about our memories as a record of the past – but what if they’re only a selective and evolving version of it? Today’s guest is a world-leading memory expert who has a surprising message: we’re not supposed to remember everything. In fact, our brains are designed to forget. And much of what you experience today will be lost by tomorrow.

     

    Dr Charan Ranganath is Professor of Psychology and Neuroscience and Director of the Dynamic Memory Lab at the University of California at Davis.  For more than 25 years, he has studied the mechanisms in the brain that allow us to remember past events, using brain imaging techniques, computational modelling and research on patients with memory disorders. The occasion for his appearance on my podcast is the publication of his wonderful new book, Why We Remember: The Science of Memory and How it Shapes Us, which challenges, educates and enlightens, on so much of what we thought to be true about memories.

     

    In this fascinating conversation, he explains that the seemingly selective and unreliable nature of human memory doesn't reveal laziness, distraction or early dementia. Instead, it shows that our brains have not evolved to keep a comprehensive record of events. Rather than live in the past, the brain’s job is to extract the information it needs, to guide our futures.

     

    We also discuss how memories create our sense of self. We learn that our memory is an unreliable narrator but that we can use this to our advantage. By changing our perspective on traumatic experiences, we can feel differently about them in the present – a theory on which many forms of therapy are based.

     

    We also discuss our brain’s ability to change – its plasticity – and how we’re most likely to remember life’s emotional experiences as well as its new and surprising ones. Charan explains why music and smells are evocative cues, why it’s never too late to learn new skills, and why forgetting is a sign of an efficient brain - in fact, one of Charan’s key insights is that we shouldn’t strive to remember more, but to remember better

     

    This is a fascinating conversation, full of fresh ideas, wisdom and practical advice about a topic that deeply matters to all of us.


    Find out more about my NEW Journal here https://drchatterjee.com/journal


    Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.


    Thanks to our sponsors:

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    Show notes https://drchatterjee.com/444


    DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.



    Hosted on Acast. See acast.com/privacy for more information.