the happiness project

Gretchen Rubin practically invented the concept of hacking your happiness. She's the author of The Happiness Project, host of the podcast Happier with Grethen Rubin, and for years has been exploring the good habits that bring joy to everyday life. She's here to chat about how we can get happy and stay that way. You can find the show notes and all episodes at http://lifehacker.com/theshow

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What's your number? By that we mean your enneagram. Jessica from the Quad City Moms Blog explains how figuring out your personality type could help you be more successful in your relationships at home and at work. Or you could be like Denise and discover what a terrible person you truly are.

The Happiness Project

Enneagrams - What's your number?

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Gretchen Rubin (@gretchenrubin) is a former lawyer turned podcaster and best-selling author. Her latest book is The Four Tendencies: The Indispensable Personality Profiles That Reveal How to Make Your Life Better (and Other People's Lives Better, Too).

What We Discuss with Gretchen Rubin:

• We tend toward one of four archetypes based on how we respond to expectations: Upholders, Questioners, Obligers, and Rebels.
• Understanding these tendencies improves the ways we motivate and influence ourselves and others.
• We explore each tendency and how we can optimize our mental models and self-talk to get ourselves on the right track.
• We learn how to spot these tendencies in others and ensure we're using the right types of incentives and communication to get the best from those around us.
• Take the quiz 600,000 others have taken to better understand how these frameworks can galvanize significant and lasting change.
• And much more...

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Full show notes and resources can be found here.