In this episode, we delve into the world of longevity, health, and vitality with the esteemed Dr. Mark Hyman, where you'll discover the keys to living a longer, healthier, and more fulfilling life.
Dr. Mark Hyman is a distinguished figure in the field of Functional Medicine, renowned for his commitment to promoting health and well-being. With a background as a practicing family physician and as a fourteen-time New York Times best-selling author, he has left an indelible mark on the world of medicine and holistic health. Dr. Hyman's passion for uncovering the secrets to living a longer, healthier life has made him a sought-after expert, and his influential work has inspired countless individuals to take charge of their well-being. As the host of The Doctor’s Farmacy one of the leading health podcasts, he continues to share valuable insights and empower listeners to lead vibrant lives. Dr. Hyman's dedication to improving human health and his advocacy for functional medicine have solidified his reputation as a true pioneer in the pursuit of wellness.
Check out Dr. Hyman’s book, Young Forever: The Secrets to Living Your Longest, Healthiest Life
In this episode you will learn
- Insights into the possibility of being stronger, fitter, healthier, wiser, smarter, and more energetic at 60 than you were at 40, and the steps to achieve it.
- The 7 Core Biological Systems that underline disease.
- How to get your health-span to equal your lifespan.
- The impact a healthy love life has on your lifespan.
- Top nutritional supplements that can support your quest for a longer and healthier life, enhancing your overall well-being.
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