coregulation

This episode of The Leader in You Podcast discusses the benefits of intensive team sessions to improve productivity and trust. 

Dr. Gershfeld explains that when toxicity or finger-pointing occurs, addressing the underlying relationship disconnect is key to repairing those relationships and changing negative patterns that the company may be stuck in.

In this episode, we talk about:

• [01:47] What are intensive team sessions?
• [04:55] How is it different from regular conflict resolution training?
• [09:40] What is the benefit of using intensive?
• [21:43] Key takeaway

The Leader in You is the go-to podcast for anyone who wants to create a workplace culture where you can thrive.

Resources from this episode:

• Emotional Connection
• The Connected Culture
• EmC Master Class

If you want to become more grounded, confident, and aligned with your team relationships in just 21 days. Check out our EmC Master Class.

Connect with us on LinkedIn: EmC Leaders

Visit our website: www.emcleaders.com

Connect with Lola Gershfeld:
Linkedin: Dr. Lola Gershfeld
Instagram: @emcleaders
Dr. Lola Gershfeld is an organizational psychologist and has been devoting time to working with teams and companies to explore the deeper dimensions of employee engagement, team dynamics, and workplace conflicts. As the founder and CEO of EmC Leaders, Inc., Lola has trained hundreds of people in the EmC process and has used EmC to solve over 800 cases. She is the author of several highly acclaimed books, including Emotional Connection and The Connected Culture, which explore the importance of addressing emotions in the workplace for building strong and connected relationships, improving team dynamics, and preventing conflicts.

In this episode of the "Leader in You" podcast, Jenna and Lola explore the impact of childhood behaviors in the workplace and challenge the notion that emotions should be suppressed in a professional setting. 

They discuss the importance of understanding and embracing emotions, shedding light on the negative effects of demeaning comments and the need for a balanced approach to emotional expression. The podcast emphasizes the role of co-regulation, creating a safe space for emotional communication, and the transformative potential of acknowledging and valuing emotions in the workplace. 

In this episode, we talk about:

• [01:16]Childhood behaviors in adulthood.
• [02:31]Negative effects of comments.
• [07:02] How to improve emotional communication?
• [15:41]Creating a supportive work environment.

The Leader in You is the go-to podcast for anyone who wants to create a workplace culture where you can thrive.

Resources from this episode:

• Emotional Connection
• The Connected Culture
• EmC Master Class

If you want to become more grounded, confident, and aligned with your team relationships in just 21 days. Check out our EmC Master Class.

Connect with us on LinkedIn: EmC Leaders

Visit our website: www.emcleaders.com

Connect with Lola Gershfeld:
Linkedin: Dr. Lola Gershfeld
Instagram: @emcleaders
Dr. Lola Gershfeld is an organizational psychologist and has been devoting time to working with teams and companies to explore the deeper dimensions of employee engagement, team dynamics, and workplace conflicts. As the founder and CEO of EmC Leaders, Inc., Lola has trained hundreds of people in the EmC process and has used EmC to solve over 800 cases. She is the author of several highly acclaimed books, including Emotional Connection and The Connected Culture, which explore the importance of addressing emotions in the workplace for building strong and connected relationships, improving team dynamics, and preventing conflicts.

Natalie Gutierrez, author of The Pain We Carry, Healing from Complex PTSD for People of Color, is a critical POC voice in a wellness space dominated by white trauma experts. Through her personal lens and professional lens as a Puerto Rican complex trauma therapist, Natalie explains how historical and cultural trauma is experienced by Black people, Indigenous people and People of Colour - and how cultural burdens and legacies inform our relationships and internal family systems. 

Natalie is remarkable and you can catch her among a line-up of powerful presenters at the upcoming Justice As Trauma conference, in Vancouver from April 3-5, 2024. Please visit https://www.myrnamccallum.co/justiceastrauma for details - and don’t forget to order her book, The Pain We Carry: Healing from Complex PTSD for People of Color. 

Hello and welcome back to Rad Mom Radio!

This week my guest is Celestyna Brozek Wild. Celestyna is a parent couch who combines multiple neuroscientific and metaphysical modalities into a hybrid therapeutic coaching approach called Deep Change Work. 

Deep Change Work identifies unconscious unhelpful patterns in how we perceive ourselves, others, and the world, and updates them in a deep way, not just neo-cortically, but in the lower brain, the body, and the nervous system as well, so the change is accepted by and integrated into the whole system.

Deep Change Work centers and celebrates human complexity and wholeness. This work also brings attention to where modern life is fricative with indigenous and sociobiological aspects of our humanity. Celestyna works with all individuals, but especially loves supporting parents, relationships, and midlife transitions.

In addition to her practice, Celestyna publishes the ARCHETYPOS zine and produces podcasts, including her own podcast, The Surf and Stars Social Club Podcast, where you can listen to live client coaching to get an intimate feel for how she works. Lastly, Celestyna supports families through community events she hosts locally around Denver, CO. To learn more about her work and sign up to receive emails, please visit celestynawild.com

Are you a mom and do you experience anger or feeling out of control?

Do you know that you are not alone in experiencing this AND nothing is wrong with you? You just have not been taught what anger is and how to move through it in a healthy way.

That is what we are discussing in this week's episode.

I have such a powerful and honest conversation with my friend Emilie. She is an author and a coach for moms dealing with addictions and/or trauma. She shares how her journey in motherhood brought out anger which prompted her to seek healthier tools. She found Somatics, the art of working with the soma or body as a healthy way of understanding and regulating her anger. Many moms experience so much shame around the anger they can feel in motherhood. You are not alone, and it also doesn't have to be as intense as you are probably experiencing. Emilie provides such a calm and nonjudgmental space to bring awareness, compassion, and curiosity to this experience that so many moms face. Tune in for some helpful tips to move through anger and a better understanding of what your anger is trying to teach you.

Connect with Emilie:
Instagram handle is @the.peaceful.mother
Get her book or work with her here

_______________________________________________________________________________________________

Registration is officially open now for FULLY ALIVE ~ This is an 8 week group program for women to help you go from living a life lacking joy and purpose to feeling passion, power, and purpose once again. You will reawaken and remember all parts of who you are! You will deepen your relationship with yourself, your purpose, and those in your life. Come join us here. 

Let's Connect.

Free guide: 5 ways to find Calm: Get the guide here
Come find me on Instagram: @findherwildcoaching
Check out my website and my offerings here

Host's note: If you prefer to watch this interview, check out the YouTube video.

This episode features our guest, Amy Pagett - a trauma-informed Self-Sabotage, Somatic Embodiment, and Breathwork coach helping her clients find healing through safety and reconnecting to their body.

TOPICS COVERED:
- Her journey with childhood trauma, the death of her brother, and sexual abuse that developed into a chronic debilitating autoimmune disorder which, as it came to the surface, thrust into her a healing journey.
- Embodying chaos and fear and people pleasing at a very young age
- What happens when you can't pretend anymore
- It sucks but it's true: Recovery has no road map or checklist!
- Somatic embodiment - befriending your nervous system
- Co-regulation v. Self-regulation
- Fawning trauma response
- Guilt and shame, taking care of others, and literally not knowing what you even need or want
- Self-sabotage: getting in your own way and how it keeps you stuck
- Cycles are familiar, and familiar seems comfortable
- Self-worth - what am I doing to feed my worthiness?
- Trauma wasn't our fault, but healing is our responsibility
- Deep dive into finding out what isn't serving your highest and best good, and how to go after what is
- Self-talk is so important
- Change is slow but repetitious, and trauma recovery is an ongoing thing

GUEST'S MOST USEFUL RESOURCES IN THEIR HEALING:
1. Linda Thai's Somatic Embodiment Course
2. Breathwork

FOR MORE INFO ABOUT OUR GUEST:
1. Website - https://www.aimtruecoaching.com/
2.  Twitter -  https://twitter.com/AimTrue7

Tags:  #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifsinformed #childhoodtrauma #selfabandonment #selfsabotage #selfworth #chonicillness #autoimmunedisease #coregulate #selfregulation #somaticembodiment #healingfromtrauma #fawning #4f #traumaresponse #selftalk #cycles 

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC. For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:
www.youtube.com/@fullcirclewellspring

© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

We all carry trauma in some fashion and it is stored in our bodies. Hi I'm your body and I'm speaking you to all the time, are you listening? In this episode, Marc and Claudine bring you Andi Johnson sharing clarity and loving ways to start listening to the body's wisdom. She shares many tools and easy tips so we can heal our lives with deep awareness.

Challenge (52:25-53:58) Identify songs that put you in different states and see how your body responds to that song. Upload a response afterward sharing your experience. If you upload it to social media tag us @thebtopodcast and use #breakthroughtheordinarypodcast and #btochallenge or email your video to us at hello@breakthroughmediaco.com.

Andi's Bio:

Andrea R. Johnson is a Licensed Marriage and Family Therapist, certified coach, consultant, and speaker who helps women heal from their past so they can transform their lives and relationships. Andrea’s experience as a psychotherapist and history in the wellness industry has inspired her somatic, holistic approach. Her work shows how an understanding of the nervous system can change the ways we navigate our daily lives. Andrea believes that everyone can benefit from becoming active operators of their nervous system, allowing them to regulate their emotional experience, connect more deeply in their relationships, and move towards their goals at rapid speed. Andrea founded the reMIND Healing Masterclass, which offers a trauma-informed life coaching approach that equips ambitious women with education, resources, and tools to promote healing so they can reach their fullest potential. Ultimately, Andrea empowers audiences and individuals to understand and befriend their nervous systems in order to help them thrive!

Andi's Social Media Handle:

IG @andi_ruth
 

Andi's Programs:

reMIND Healing Masterclass, which is a trauma-informed life coaching approach that equips ambitious women with education, resources, and tools to promote healing so they can reach their fullest potential in their lives and relationships.

Follow the Podcast: 

Apple Podcast - https://podcasts.apple.com/us/podcast/breakthrough-the-ordinary/id1579129631 

Spotify - https://open.spotify.com/show/7L6XsP0M87M8CX7AJ2LRS4 

Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS9DQ1V1NVR6ag 

Amazon Music - https://q4k0kx5j.r.us-east-1.awstrack.me/L0/https:%2F%2Fmusic.amazon.com%2Fpodcasts%2F05bbcd2c-1e6b-4d09-934e-4eac42e12362/1/0100017af9eb75aa-8c17c10b-25b5-4300-b24e-c002d99f89b3-000000/lIGTk2xPKpZbRH-tqg7FXsRKud4=229

iHeartRadio - https://iheart.com/podcast/85365975/ 

Follow Us [@thebtopodcast]: 

Instagram - https://www.instagram.com/thebtopodcast/ 

Facebook - https://www.facebook.com/thebtopodcast 

Twitter - https://twitter.com/thebtopodcast 

TikTok - https://www.tiktok.com/@thebtopodcast 

Website - https://btopodcast.com 

Contact Us - thebtopodcast@gmail.com 

About the podcast: 

Are you ready to commit to your future self---if you are, Marc Chiaramonte, a creative entrepreneur, coach, and adventure seeker, and Claudine Chiarmonte, psychotherapist, coach & joy creator, are ready to take you on a journey of self-discovery to unlock your highest potential! Join Breakthrough the Ordinary to reveal what awaits you on your next quest of exploration, bringing practical strategies, tools, and secret fairy dust that our guests, coaches, healers, entrepreneurs, and thought leaders, will be sharing with you! New episodes drop every MONDAY!

Dear Parents,
Holy noodles, you ask some great questions! I'm so grateful to all the listeners out there who sent in their mental health and family life related questions. Today we get into the struggles surrounding emotional dysregulation, family dynamics and rejection sensitivity. It's been fun to reflect on these and share some of my thoughts. If you missed part 1, you can go back and catch {S7.E1}, and today we tackle part 2.

I've built some tools for your toolkit that apply to some of the questions submitted, so if you think those might be helpful for you, you can find them HERE. Check them out and pass them along!

If the topics I cover inspire you to throw yours in the mix, it's not too late. I love hearing from parents and carer of kids about questions they want covered in the podcast. You can email me at karenpeters@thrive-life.ca or shoot me a PM on SM @karen peters, rcc.

Hope you're having a great week!
Karen

Hey parents,
So I was planning to take the summer months off in terms of podcast episodes, but then got a little carried away with topics I wanted to cover. I quickly filled up most of the summer weeks but had 2 vacant ones and thought, wouldn't it be great to get YOU to tell me what I should cover? And "ask me anything" was born. So....today is part 1 of 2 and I'm going to speak to the questions parents have thrown my way over the past 2 months - spoiler alert - there are some amazingly crafted questions from listeners you don't wanna miss. I ended up with so many good ones that I need both this and next episode to cover them all. Have a listen and don't forget to come back for part 2 next week.

Here are some resources I think would help you out further if the question topics covered today resonate:

If you are blending your family, check out Rules & Boundaries in your Blended Family and Bond with your Stepchild.

If you are adoptive or waiting parents, and you want some help along your journey, check out Adoption: What to do while you wait, an online course for couples, or related blog articles in our resource library. Also, stay tuned for adoption related episodes in Parenting in the Trenches coming out this fall!

In the mud with you,
Karen