anxietymanagement

The Mel Robbins Podcast

Mel Robbins shares top life advice from her guests, including tips on health, reducing anxiety, making money, improving confidence, detecting lies, and living with purpose.

April 29, 2024

Call Her Daddy

Multi-platinum artist Zayn discusses his surprisingly quiet life in Pennsylvania, pre-fame days, X Factor audition, time with One Direction, impact of fame on mental health, experiences as a father, and upcoming music during his first sit-down interview in six years on Call Her Daddy.

April 24, 2024

Lenny's Podcast: Product | Growth | Career

Communication expert Matt Abrahams shares tips for managing anxiety in public speaking, including the 'double exhale' breathing technique and reframing anxiety as excitement, along with speaking structures like WHAT, ADD, What? So What? Now What?, and PREP. Discusses techniques for handling negative self-talk and using visualization to desensitize oneself to speaking situations.

March 31, 2024

Young and Profiting with Hala Taha

Psychotherapist and self-help author Amy Morin discusses tools for mental strength with Hala, including managing expectations, countering negative self-talk, dealing with anxiety, handling change in a healthy manner, focusing on positives, and navigating the past. Amy's work has reached millions across her articles, book, TEDx talk, and podcast.

March 08, 2024

anything goes with emma chamberlain

The host has been experiencing anxiety since age 19, feeling like she's emerging from it after several months. She plans to share her experiences.

March 03, 2024

The Psychology of your 20s

Jemma talks about panic disorder psychology including why panic attacks occur and strategies for managing fear, anxiety and avoidance vs acceptance in this episode with a guided meditation at the end.

February 27, 2024

Plain English with Derek Thompson

This podcast discusses potential negative consequences of increased online discussions about anxiety, questioning if we've overcorrected from an era of mental health stigma and if algorithmic media contributes to distress. Dr. Darby Saxbe, a clinical psychologist at USC, shares insights on the role of internet architecture in shaping discussions of mental health and envisions a healthier online conversation about mental health.

February 13, 2024

The Dr. John Delony Show

A husband seeks to improve his marriage and a wife yearns for deeper connection, while a woman grapples with guilt about setting boundaries within family.

February 05, 2024

Interview Boss

This podcast episode features an interview with Matt Abrahams from Stanford University, author of 'Think Faster, Talk Smarter'. He discusses techniques to become a better communicator while feeling put on the spot. A listener shares their experience utilizing the podcast as a resource for job transition interviews.

January 24, 2024

HBR On Leadership

Learn tips for managing your anxiety as a leader and how to prioritize mental health in an organization, from podcast host Morra Aarons-Mele.

December 27, 2023

The Iced Coffee Hour

Discussion with Caleb about running two full-time jobs while being a musician, hating being a YouTuber, financing furniture, issues with the used car market, America's eating problem, overlooked housing expenses, having poor financial habits, dealing with panic attacks, and insecurities.

September 24, 2023

Syntax - Tasty Web Development Treats

Discussion between Wes and Scott with Dr. Courtney Tolinski about understanding anxiety, recognizing symptoms, long term effects, dealing with uncertainty, knowing when to seek help, and strategies for managing anxiety.

September 22, 2023

The Ramsey Show

Dr. John Delony & George Kamel discuss strategies for helping in-laws with finances, tips for paying off student loans fast, whether to sell a rental property, and personal 'I've Had It' moments.

August 11, 2023

The Dr. John Delony Show

Discussion includes a new book by Dr. John on Building a Non-Anxious Life, advice for a single mom, and a woman seeking help to overcome emotional fear. Listeners can share their stories by calling 844.693.3291 or visiting johndelony.com/show.

August 02, 2023

UnF*ck Your Brain

Part Two of The Clutch podcast discusses the power and benefits of one-on-one coaching, managing anxiety through nervous system regulation, and joining the feminist coaching community.

July 28, 2023

Do You F*cking Mind?

Learn a 5-step process to manage anxious thoughts and spiralling emotions, helping regain control over your day without letting emotions dictate.

July 09, 2023

Life Kit

Psychotherapist Luana Marques shares tips on overcoming a fear of flying for nervous flyers or those with a phobia.

July 04, 2023

anything goes with emma chamberlain

[video available on Spotify] i recently found myself in an unusual state of terror and fear. i've always been very afraid of bad things happening to my loved ones. but weirdly, i've never really been that afraid of bad things happening to me. in retrospect, i look at the things that i used to do when i was a teenager that were sort of careless, and it's hard for me to even comprehend now. i felt like nothing bad would happen to me. but recently, i have completely gone the opposite direction, where now i'm terrified of the world around me and how it might hurt me. and that's not healthy either, because when you're living in that state of mind, you sort of stop living your life. there's risk in everything. and you have to have a healthy understanding of what risks are worth taking and which are not. and i've sort of gone on this journey the last few months trying to find a healthy and happy medium. i'm not 100% there yet, but i'm getting much closer. Learn more about your ad choices. Visit podcastchoices.com/adchoices

May 21, 2023

inside anna's mind

This podcast episode offers tips to improve sleep quality, potentially transforming one's rest. The host, who has been conducting research and applying these methods themselves, shares their insights, emphasizing the importance of optimal sleep for personal development.

March 28, 2023

The Dr. John Delony Show

A woman seeks advice on supporting a friend, listeners discuss depression and anxiety questions, and a man considers helping his parents financially, accompanied by Lyrics of the Day: 'Secrets' - OneRepublic.

March 22, 2023