Building Men

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enMarch 08, 2024

Fatherhood, Bulgarian Bags and Tibetan Throat Singing with Mike Salemi | Building Men Podcast Ep.202

In this episode of our podcast, we dive deep into the transformative world of fatherhood with Mike Salemi. As a new dad, Mike shares his enlightening journey raising his son, Luke, and how it has profoundly impacted his personal and professional life.

Listeners are invited to a rich conversation that covers everything from the cultural art of Mongolian throat singing to the intricacies of emotional regulation in parenting. Mike's experiences reveal how traditional practices can create unique bonds between father and child and how fatherhood is a dynamic, evolving experience.

We discuss the delicate balance between work demands and the irreplaceable moments of family time. Mike gives us an inside look at his "Athleticism for Life" program, highlighting the importance of breathwork and the meticulous process of running a business as an involved dad.

Episode Highlights:

- Catching up with Mike Salemi on his transformative journey since becoming a father and the profound lessons learned during his son Luke's first year.

- An exploration of father-son bonding through Mongolian throat singing and its effects on both the parent and child.

- Insightful parenting tips for new dads, focusing on emotional regulation and fostering a child's natural development.

- An honest discussion on fatherhood, self-growth, and healing through the act of being present with one's child.

- The role of children in enhancing the dynamic of men's retreats and personal growth activities.

- Introduction to Mike's "Athleticism for Life" program, emphasizing breathwork and its integration with physical training.

- A detailed account of the creative process behind developing a new fitness program while juggling the responsibilities of fatherhood.

- Strategic changes in business and personal life to optimize work-life balance and family time.

- The significant role of breathwork in improving focus, reducing stress, and positively impacting listeners' lives.

Join us for this enriching conversation that not only highlights the joys and challenges of modern fatherhood but also offers practical advice and wisdom for anyone looking to improve their parenting skills or personal growth.

This episode is a must-listen for new dads, seasoned parents, and anyone intrigued by the interplay of tradition, intuition, and creativity in raising a child. Mike Salemi's story is an inspiring testament to the growth that comes with parenthood and the potential to redefine one's character through the love and responsibilities of being a dad.

Get in touch with Mike: https://www.mikesalemi.io/

Instagram: @mike.salemi

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enMarch 01, 2024

Overcoming Bullying to Become a Paralympic Medalist with Kevin Rempel | Building Men Podcast Ep.201

Welcome to another episode of the Building Men Podcast, where we dive into the powerful story of Kevin Rempel's; from facing the demons of his past to clinching Paralympic glory. This episode is not just about triumph over adversity; it's a profound exploration of the evolving definition of masculinity, the intricate dynamics of father-son relationships, and the relentless pursuit of identity and purpose.

Episode Highlights:

- From Battlefields to Paralympic Gold: We open up with Kevin's early years, his battles with bullying, and the pivotal moments that led to his personal reinvention.

- Redefining Masculine Strength: An honest look at the traditional constructs of masculinity and how they clash with life's unpredictable challenges.

- The Journey of Overcoming and Embracing Vulnerability: Kevin shares the raw and emotional trials he faced after a family tragedy and his own debilitating accident.

- Healing and Purpose: We learn about the role of physical activity in recovery, the importance of community, and the remarkable path to Paralympic success.

- Unravelling Core Wounds: An intimate discussion on the subconscious patterns from childhood that affect our adult lives and relationships.

- The Power of Taking Control: Kevin offers advice on finding your path, taking responsibility for your journey, and the importance of seeking help during dark times.

Key Moments in This Episode:

- [0:00:02] Personal Growth and Triumph Through Adversity: Kevin recounts his childhood struggles and the conscious decision to redefine himself in high school.

- [0:13:40] Manhood and Tragic Injuries: Host Dennis Morolda shares his personal story of navigating his relationship with his father and their bond over hockey.

- [0:27:30] Navigating Dark Moments and Suicide Prevention: An honest conversation about coping with disability and loss within a family, and the critical importance of support systems.

- [0:33:57] Overcoming Adversity and Finding Purpose: Kevin's gripping tale of battling addiction, choosing life, and finding a new direction through sledge hockey.

- [0:42:53] Uncovering Core Wounds and Healing: Insights into how our upbringing shapes our behavior in adult relationships and the path to self-love and forgiveness.

- [0:50:09] Navigating Past Trauma and Finding Purpose: Kevin discusses the impact of family conflict on his career and shares where to find his resources for resilience and mental health.

Resources Mentioned:

- Kevin Rempel's Book: https://kevinrempel.com/still-standing-book/

- Hoffman Process: https://www.hoffmaninstitute.org/the-process/

- Suicide Hotline: https://988lifeline.org/chat/

Connect with Kevin Rempel:

Email : kevin@kevinrempel.com

Website : www.kevinrempel.com

Social Media:

LinkedIn: https://www.linkedin.com/in/kevinrempel
Instagram: https://www.instagram.com/kevinrempel/channel

Facebook:

Episode Quotes:

- "Someone else's opinion of you does not have to become your reality." – Kevin Rempel

- "Listen to your inner voice, shape your own belief about who you are." – Kevin Rempel

- "You're in control of your own thoughts and do not allow someone else's thoughts about you become your reality." – Kevin Rempel

- "Stop trying to fit in, go after what you really want. You're going to attract the people to you that you actually want to spend time with." – Kevin Rempel

Join us for this heartfelt episode that promises to leave you with valuable lessons on resilience, identity, and the essence of true strength.

Don't forget to subscribe and leave us a review if you found this episode enlightening. Share it with someone who could benefit from Kevin's incredible story of overcoming and redefining strength.

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enFebruary 23, 2024

Raising Indistractable Kids: Empowering the Next Generation in the Digital Age with Nir Eyal-Building Men Podcast #200

In this episode, we're joined by best-selling author and behavioral design expert Nir Eyal, as we delve into strategies for empowering children to thrive in a world saturated with digital distractions. Discover the essential psychological nutrients of competency, autonomy, and relatedness from Self-Determination Theory, and learn how to integrate them into parenting and educational practices to develop focused, resilient minds.

Key Points from the Episode:

- The profound impact of Self-Determination Theory on understanding human motivation and its relevance in child development.

- Exploring the balance between structured schedules and the autonomy children need for emotional health and resilience.

- The role of family interactions in managing screen time and the establishment of no-phone zones.

- Techniques and strategies to help children navigate digital distractions and make intentional choices about technology use.

- The importance of natural consequences in parenting and how to involve kids in setting rules and understanding outcomes.

- The Super Mario effect and how failure can be a learning tool to adjust approaches to challenges.

- Time boxing as a method for setting priorities and intentionally using time for both adults and children.

Chapter Summaries:

- (0:00:03) The Impact of Self-Determination Theory - Discussion on competency, autonomy, and relatedness as psychological nutrients and their role in combating technology overuse.

- (0:08:12) Autonomy and Over-Scheduling's Impact on Children's Development - How modern society's over-scheduling can limit children's autonomy and the benefits of unstructured playtime.

- (0:19:26) Technology's Impact on Family and Interactions - The importance of shared family meals, parental engagement, and creating new social antibodies to maintain core values amidst digital distractions.

- (0:26:35) Managing Screen Time and Distraction - Understanding 'traction' versus 'distraction,' and how intent defines our engagement with technology.

- (0:36:18) Parenting, Technology, and Natural Consequences - Addressing the language around technology use and promoting autonomy through understanding and natural consequences.

- (0:40:35) Help Kids Manage Digital Distractions - Strategies for helping kids cope with digital distractions, including the Super Mario effect and environmental shaping.

- (0:51:19) Time Boxing and Setting Priorities Power - The benefits of time boxing over to-do lists and modeling healthy tech habits for children.

- (1:02:20) The Power of Being Indistractable - Embracing forethought as the antidote to impulsiveness and sharing the message of becoming indistractable.

About Nir:

Nir Eyal, a writer, consultant, and teacher, specializes in the intersection of psychology, technology, and business. He has taught at the Stanford Graduate School of Business and is the author of two bestselling books: "Hooked: How to Build Habit-Forming Products" and "Indistractable: How to Control Your Attention and Choose Your Life."

Get in touch with Nir:

www.nirandfar.com

The book, it’s: http://geni.us/indistractable

Indistractable bonus content: http://www.nirandfar.com/indistractable/

Indistractable summary article: https://www.nirandfar.com/skill-of-the-future/

Timeboxing article: https://www.nirandfar.com/timeboxing/

His free habit tracker tool: https://www.nirandfar.com/habit-tracker/

His free schedule maker tool: https://www.nirandfar.com/schedule-maker/

His list of my top articles: https://www.nirandfar.com/best-articles/

#IndistractableKids #DigitalAge #SelfDeterminationTheory #ParentingTips #ScreenTimeManagement #NirEyal #FamilyDynamics #ResilientYouth #FocusedMinds

Thank you for tuning in to this enlightening conversation. We hope you leave this episode with actionable insights and a new perspective on parenting and technology.

Don't forget to subscribe for more episodes like this and share with anyone who could benefit from these powerful discussions.

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enFebruary 16, 2024

nir eyal

indistractable kids

building men nir eyal

Becoming your Best with Nick Carrier-Building Men Podcast ep199

Ever find yourself wondering how the culture of the South, with its rich sporting traditions and distinctive drawls, shapes the people who grow up there? Well, wonder no more. Join me, as I engage in a thought-provoking conversation with Nick Carrier, the fitness maestro and goal-setting guru. We meander through the charming eccentricities of Southern culture, chuckle over shared memories of college football fervor, and explore how our sports-laden pasts have carved out the individuals we've become today.

This episode isn't just about reflections; it's an odyssey through the power of self-confidence and the lasting impact of a supportive community. I share heartfelt stories from my days in Catholic school, where the values of resilience and self-belief were deeply instilled. Taking a page from my own life's playbook, I encourage you to recognize your accomplishments, big or small, and to embrace the profound transformation that comes from believing in yourself. Our discussion is a treasure trove of wisdom for anyone eager to create a foundation for success, regardless of where you're starting from.

We round off our insightful exchange by tackling the intricacies of meaningful connections and how they can pivot the direction of our lives in ways we never expected. Nick and I examine the significant strides one can make in their health and fitness journey, debunking misconceptions along the way. We also highlight the unique aspects of Nick's coaching style and his 'Best You' podcast, which offers motivational content for anyone on the path to self-improvement. It's an episode packed with engaging anecdotes and practical advice, sure to resonate with those committed to forging their best selves.

Get in touch with Nick: https://linktr.ee/carrierbestyou

Instagram: @carrier_bestyou

(01:01 - 01:55) Exploring Southern Accents and Regional Differences

(09:19 - 10:16) Developing Self-Confidence Without Validation

(21:17 - 22:20) Building Workable Fitness Goals

(23:37 - 24:26) Goal Achievement

(28:24 - 29:29) The Flaws of a Temporary Transformation

(31:38 - 33:51) Building Confidence and Belief in Self

(39:13 - 40:05) Creating a Framework for Personal Growth

(44:54 - 45:24) Impactful Encounters and Life-Changing Moments

(50:46 - 51:14) Building Connections and Pushing Boundaries

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enFebruary 09, 2024

From Skateboarding to SUPERDAD with Kyle Carnohan-Building Men Podcast ep.198

Welcome to a transformative episode of the podcast where we dive deep into the story of Kyle Carnohan, a man who took the lessons learned from his skateboarding days and used them to revolutionize his life as a superhuman father and respected firefighter. His journey is a beacon of inspiration, encouraging all to embrace the challenges life throws our way.

Episode Highlights:

- The Skateboarding Catalyst: Discover how Kyle Carnohan transformed from a shy, insecure kid to a powerhouse of confidence, all thanks to the relentless pursuit of skateboarding perfection.

- Life Skills for Young Men: We delve into the essential life lessons and skills that are often missing from traditional education, drawing parallels between skateboarding discipline and real-life challenges.

- Balance of Power and Ego: A candid discussion on managing the fine line between authority and ego, ensuring it doesn't compromise our relationships or cloud our self-perception.

- Career U-Turn: Kyle's captivating shift from the banking industry to firefighting, showcasing the raw resilience required to follow one's true calling.

- Leadership in Adversity: Kyle shares his journey to leadership, detailing how embracing challenges and personal development can lead to inspiring others.

- Inspiring Transformation: An exploration of how personal growth and self-promises can catapult confidence and influence those around us.

- Empowering Life Changes: We discuss how small shifts in responsibilities can lead to significant transformations in marriage and fatherhood.

- Cultivating Accountability: The crucial role of community support and incremental challenges in achieving personal growth.

- Superhuman Fathers: Learn about the Superhuman Fathers movement and how you can join a brotherhood of dads committed to excellence.

Notable Moments from the Episode:

- The Skateboard Metaphor: Kyle draws an incredible parallel between mastering skateboarding tricks and mastering life's challenges, proving the value of perseverance and self-belief.

- Mentorship and Influence: Anecdotes about the importance of role models and the influence of a disciplined friend showcase the power of repetition and hard work.

- A Humble Beginning: Kyle's honest recount of his struggles before becoming a firefighter serves as a reminder of the tenacity needed to overcome fear and uncertainty.

- Leadership Evolution: Kyle's preparation for firefighting, inspired by influential figures, illustrates the importance of a warrior mindset in all aspects of life.

- Family and Fitness: Kyle emphasizes how fitness transformed not just his career but his role as a father, highlighting the start of the 'Superhuman Fathers' movement.

- Life Without a Helmet: Encouraging risk-taking and letting children face challenges, mirroring the experience of skateboarding without a helmet.

- Celebrating Small Victories: The significance of setting manageable goals and recognizing progress in the journey of growth and accountability.

- A Call to Action: The final push for listeners to connect with the Superhuman Fathers platform and join a community of dads aiming for more than mediocrity.

Join us in this powerful episode as we uncover the depths of fatherhood, the essence of leadership, and the relentless spirit required to leave a legacy of strength and character. Whether you're a dad seeking to elevate your parenting game or someone looking for that push to conquer your fears, this episode is your springboard to greatness.

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enFebruary 02, 2024

Overcoming Addiction with Bill Matthews - Building Men Podcast ep#197

Strap in for an experience that'll leave your heart a little heavier, yet hopeful, as I chat with Bill Matthews—a man who's faced the darkest valleys of addiction and emerged into the light of wellness and mentoring. His tale isn't just about personal victory; it's a roadmap for others wrestling with the shackles of substance abuse.

At 57, with a life rich in sobriety and health, Bill doesn't shy away from the gritty details of his past—a childhood marred by alcohol and drugs, and a journey through the tumultuous waves of recovery that have shaped him into the beacon of hope he is today.

Our conversation paints the stark realities of alcoholism against the canvas of family dynamics, early exposure to substance abuse, and the long road to reclaiming one's life.

Bill's openness offers a piercing look at how addiction can be a silent thief in the night, robbing years and potential, often masquerading as a social key to ease anxieties. But it’s not just a walk down memory lane; we traverse the transformative impact of the 12-step program, the camaraderie of shared struggle, and the discovery of passions like ultra-trail running that redefine the essence of what it means to thrive after addiction.

The episode crescendos with Bill's enlifted strategies for tackling self-doubt and the art of self-belief—swapping out that deceptive 'little devil' whispering negativity for a 'corner man' in your corner, cheering on your victories. Embrace a narrative that's raw, powerful, and occasionally peppered with the lighter moments of carrying kettlebells through everyday life, and the wisdom gleaned from pushing past the rough patches. Bill Matthews' journey is more than inspirational—it's a clarion call to action for anyone standing at the crossroads, ready to embark on their own path to transformation.

--------- EPISODE CHAPTERS ---------

(0:00:02) - Reshaping Mindsets and Thriving as Men

(0:07:50) - Alcoholism, Family, and Decision-Making

(0:12:31) - Reflections on Alcoholism and Personal Growth

(0:18:23) - From Addiction to Ultra Trail Running

(0:30:58) - Discovering and Embracing Personal Growth

(0:37:28) - Embracing the Uncomfortable

(0:42:04) - Inspiring Transformation Through Self-Belief

(0:50:26) - Ignoring the Negativity to Achieve Success

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enJanuary 26, 2024

Being a Savage with Megan Henry- Building Men Podcast ep.196

As we sat down with Megan Henry, a professional athlete and high performance coach, an enriching dialogue unfolded. A world-class skeleton athlete, Megan has a unique and compelling story to share, painting a vivid picture of the adrenaline-filled world of skeleton racing and bobsledding.

From the importance of weight and aerodynamics in skeleton racing to the intense mental and physical training required, Megan offers an insider's perspective on this exhilarating sport. Her journey from a novice to a national champion in just a year, followed by a significant health scare, is a testament to her resilience and determination.

Navigating our way through Megan's experience, we delve deeper into the masculinity discourse, contemplating ways to reshape societal mindsets. Megan shares her insights on empowering young women in sports and the challenges faced in male-dominated spaces, but it's her story of personal transformation that resonates the most. Changing her beliefs and self-talk not only aided her in her athletic career, but it also had profound implications on her life off the track. She inspires us with her approach to coaching women, emphasizing the power of self-belief and an abundant mindset.

In a profound conversation about group dynamics and emotional intelligence, Megan underlines the importance of fostering a healthy team environment. Drawing from her own experiences, she shares practical tips on confidence building and effective communication in sports and beyond.

As we wrap up, Megan encourages us to harness the power of our thoughts and beliefs, underlining the significance of focusing on what we want and pushing beyond perceived limits. Join us in this riveting discussion that is sure to inspire, spark conversation, and leave you with a lot to ponder.

Follow @thesavagemeglet

To know more about Megan Henry, visit: https://beacons.ai/thesavagemeglet

--------- EPISODE CHAPTERS ---------

(0:00:02) - Exploring Masculinity and Overcoming Challenges

(0:10:36) - Learning to Champion, Overcoming Obstacles

(0:15:40) - The Thrill of Skeleton Racing

(0:20:39) - Skeleton Racing Weight and Steering Advantages

(0:26:04) - Challenges and Preparation in Bobsledding

(0:35:18) - Life Lessons and Empowering Young Athletes

(0:49:02) - Group Dynamics and Emotional Intelligence in Education

(0:53:28) - Start Savage Stories With Meg

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enJanuary 19, 2024

How Men Show up in Relationships with Eric Patton - Building Men Podcast ep.#195

Do you ever ponder what it means to be a man in today's society? Does the concept of reshaping the mindsets of young men to create a positive societal impact intrigue you?

Join us on this enlightening journey as we sit with Eric Patton, a relationship coach, and discuss the power of clothing, the importance of mentorship, and the beauty of self-reflection. We get raw, we get real, and we dive into the trenches of childhood trauma, the challenges of being vulnerable, and the significance of connection in our lives.

Our past shapes us, and sometimes, it shakes us.

We're opening up about our personal experiences, our love for sports, and the life-altering moments that reshaped our worldviews. From the tragic loss of a best friend to a miraculous college scholarship, our journey is one of resilience, determination, and the relentless pursuit of purpose. We explore the complexities of communication between men and women, the necessity of understanding and addressing past traumas, and the vital role of empathy and compassion in difficult conversations.

Let's get personal, shall we? We're taking a deep dive with our guest, Eric Patton, into the world of relationships. We talk about small actions that create significant impacts, the struggle to balance the "nice guy" and the "bad boy" persona, and the art of effective communication in relationships. Eric shares his own journey and offers valuable insights on how to build strong partnerships. Join us, and let's redefine the narrative together.

Let's build men! Follow @inspirechangeco!

Chapters:

(0:00:02) - Reshaping Mindsets and Building Men

(0:09:11) - The Journey of Love and Healing

(0:14:56) - Building Strong Relationships With Overcoming Adversity

(0:25:09) - Navigating Childhood Trauma and Education

(0:33:44) - Connection and Responsibility for Boys (0:41:08) - Embracing Pain and Vulnerability in Relationships

(0:47:03) - Communication and Support in Relationships

(0:58:56) - Improve Partnership With Eric Patton

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enJanuary 12, 2024

A Real Conversation About the State of Men with George @theTinmen- Building Men Podcast ep.#194

Are you ready to challenge societal norms and embark on a journey of personal growth? Our latest episode of Building Men provides an avenue to do just that as we warmly welcome George, the enigmatic creator of "The Tin Men" Instagram page. His insights and perspectives on reshaping mindsets and addressing uncomfortable subjects like gender equality and men's mental health are as thought-provoking as they are inspiring. George's own story, his struggle with stereotypes, and his quest to redefine masculinity will resonate with many of us grappling with these issues.

We shift gears to tackle the critical issue of boys' education and the disturbing trend of boys falling behind. Unpacking the stereotypes associated with masculinity, we delve deeper into the worrying statistics that highlight boys being classified into special services at alarming rates. We also touch upon the deprivation of role models for boys and the damaging narrative that often portrays fathers negatively. The discussion reveals the sobering truth of legal disadvantages fathers face and the negative impact it has on boys' development.

On a more solemn note, we broach the topic of domestic violence and the overlooked impact on men. We discuss police brutality and its disproportionate fallout on Black men before turning our attention to the high suicide rates among boys. Our conversation emphasizes the necessity to break down barriers and promote open discussions about men's mental health. We conclude with a powerful dialogue on non-violent discipline in raising children and the transformative power of community support. Join us, and George, in this enlightening and transformative conversation.

Follow @thetinmen

Get to know more about The Tinmen: https://linktr.ee/TheTinMen

--------- EPISODE CHAPTERS ---------

(0:00:02) - Reshaping Mindsets

(0:08:15) - Challenges and Controversies in Boys' Education

(0:15:00) - Supporting Boys' Autonomy and Challenging Masculinity

(0:27:31) - Deprivation of Role Models for Boys

(0:37:41) - Male Victims, Abuse, Gender Disparity

(0:42:07) - Police Brutality Impact on Black Men's Mental Health

(0:45:22) - Supporting Men's Mental Health and Suicide

(0:54:24) - Non-Violent Discipline in Raising Children

(0:58:00) - Building Men Audience and Support

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enJanuary 05, 2024

raising boys to be men

Transforming Young Minds: A Quest for Positive Change

What if the traditional idea of masculinity is doing more harm than good? Prepare to have your perceptions shaken as I, Dennis Moralda, share my journey from being a terrified son seeking positive role models to becoming the role model I once sought – a father, teacher, coach, mentor, and principal, committed to reshaping mindsets and empowering young men. Discover my story of growing up in the shadows of fear and intimidation, and my resolve to create a safe, nurturing environment that challenges and redefines the conventional definitions of masculinity.

Dive into the details of my groundbreaking initiative, "Building Men," which began as a boys group at my school. I will guide you through our journey of challenging and redefining masculinity, moving away from the archaic ideas of physical dominance and material wealth, towards a more enlightened understanding of authenticity, accountability, and service. Hear about the powerful impact of this initiative which resulted in a dramatic 75% decrease in suspensions in just one year.

Walk with me through my personal struggles with mental health and the revival of the Building Men podcast during one of the most challenging periods in my life. Experience the evolution of the podcast and how it served as a bridge, connecting me to others and my current partner. As we venture into the final chapter of this journey, we explore my certification as an 'and lifted' coach and how it's shaped my understanding of masculinity. Learn about the coaching services I offer for young men, both individually and in a group setting called "The Foundation." So, hop on this ride as we journey further than we ever thought possible!

(00:01) Reshaping Mindsets

This chapter explores the importance of providing a safe and supportive environment for young men to thrive and become the best versions of themselves. Host Dennis Moralda, a father, teacher, coach, mentor, and principal with over two decades of experience, shares his personal backstory and journey of growing up in a family where he was scared of his father and constantly seeking positive role models. He discusses a traumatic experience of being bullied by older boys and the lack of a safe space in his life. Through his own experiences, Moralda emphasizes the need for creating a nurturing environment that reshapes the mindsets of young men and helps them overcome challenges.

(12:45) Building Men

This chapter explores the topic of masculinity and its perception by young boys. The host shares their personal experience of recognizing the need for positive male role models in their school and starting a boys group called "Building Men." The boys initially defined masculinity as physical dominance, sexual conquest, and material wealth, but the host challenged them to redefine it in terms of inner qualities such as authenticity, accountability, and service to others. The impact of this program was significant, with a 75% decrease in suspensions in just one year. The chapter highlights the importance of redefining masculinity and the positive effects it can have on young boys.

(17:28) Resurrecting Building Men and Redefining Masculinity

This chapter explores the personal journey of the host, who shares his experiences growing up with a father who had a significant impact on his life. He also talks about his marriage and how it mirrored his relationship with his father. The host then discusses his struggles with mental health and how he found inspiration to start the Building Men podcast during a difficult time in his life. He also shares how the podcast evolved and connected him with others, including his current partner. The host also mentions his certification as an and lifted coach and how it has helped him understand the concept of masculinity. Overall, this chapter delves into the host's personal story and how it has shaped his mission to redefine what it means to be a man.

(26:55) Building Men

This chapter discusses the individual and group coaching services offered by the host for young men ages 12-18/19. The group coaching, called "The Foundation," features guest speakers who share their stories of resilience and what it means to be a man in today's world. The host expresses gratitude for listeners joining them on this journey and shares a bit of backstory about Building Men. The episode ends with the host's signature sign-off, encouraging listeners to go one step further than they thought they could.

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enDecember 15, 2023

What About The Girls? With Jill Peterson and Mary Frances - Episode 192

In this compelling episode of the Building Men Podcast, our hosts sit down with the dynamic duo of Jill Peterson and Mary Frances, the brilliant minds behind the groundbreaking program, Girls Mentorship. We embark on an enlightening conversation that delves deep into the intricacies of the education system, shedding light on the unique emotional, connection, competition, and mindset disparities between boys and girls. We explore the profound effects of narcissistic parenting on children and how it shapes their development. The conversation transcends the binary boundaries of gender, emphasizing the necessity for the masculine and feminine energies to collaborate synergistically in order to effectuate positive change in the world. This episode is a captivating journey through the complex interplay of gender, psychology, and education, offering invaluable takeaways for all listeners.

Girls Mentorship

Girls Mentorship Instagram

Empower Your Son - schedule a 15 minute strategy call

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enOctober 25, 2023

Get Enlifted with Mark England and Kimberly Kesting - Episode 191

In this episode, I chop it up with legends Mark England and Kimberly Kesting (of Enlifted). I am honored to be a speaker at the Enlifted Event in (Richmond Virginia in October).

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Finish The Race – Home of the official Building Men gear

Finish The Race – Home of the official Building Men gear

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enSeptember 20, 2023

190. Tanya McCreedy - Through The Storm

Welcome to The Building Men Podcast, where we explore stories of personal growth, resilience, and redemption. Today, I speak with Tanya McCready, a wonderful human being who works to inspire teams Is to overcome challenges and reach their goals through improved teamwork, leadership, and vision. Tanya McCready along with her husband Hank DeBruin, fell in love with a husky puppy in a pet store almost 30 years ago. Adopting that puppy ended up changing the entire trajectory of their lives. After reading books and watching movies to better understand this pup, they decided to try dogsledding. A passion was found and their husky family quickly grew to 7.

In 1999 Tanya quit her job as an Environmental Engineer, gave up her plans to go to law school. Hank quit his job as a millwright, they rented out their house and moved to the wilderness of Haliburton, Ontario, to chase a dream of starting a business, a lifestyle and a family around their beloved dogs. Winterdance was born.

Winterdance now welcomes over 2000 guests from around the globe every winter to experience travelling through the Winterdance with their beloved huskies .

Hank and their huskies have had many adventures from Maine to Alaska including competing in six 1000-mile races in Alaska and the Yukon. The lessons and stories that have come from these races have created 2 best selling books. The latest Journey of 1000 Miles has become an international best seller.

Tanya, Hank and their huskies have been featured in some of the biggest media outlets in the world including CNN and New York Times to name a few. Their huskies have been featured in dozens of TV shows, movies, commercials and music videos.

Tanya McCready Website

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enAugust 26, 2023

iditarod trail sled dog race

189. Michael Santos - The Prison Professor

Welcome to The Building Men Podcast, where we explore stories of personal growth, resilience, and redemption. Today, we have a truly remarkable guest with us, Michael Santos. Michael's journey is a testament to the power of determination, self-reflection, and the belief that it's never too late to turn your life around.

Regardless of our past, we all face challenges and make decisions that may lead us down difficult paths. Michael knows this all too well. He experienced addiction issues, incarceration, and the consequences of bad decisions. But instead of letting his past define him, he chose to focus on the present and work towards a better, brighter future.

Despite serving a daunting 45-year sentence as a drug kingpin, Michael didn't allow himself to be consumed by despair. Instead, he seized the opportunity to transform his life. Even behind bars, he found a way to contribute to the lives of others. Michael's determination and resilience led him to establish Prison Professors, an organization aimed at providing resources and guidance to incarcerated individuals.

While in prison, Michael discovered the power of the Socratic way of thinking. This approach, rooted in asking questions and engaging in critical thinking, played a pivotal role in his transformation. By challenging his own beliefs and embracing new perspectives, Michael was able to cultivate personal growth and pave the way for a successful future.

Today, Michael Santos stands as a shining example of what can be achieved when we refuse to let our circumstances define us. His story is an inspiration for anyone who has faced adversity and wants to create positive change in their own lives.

Join us as Michael shares his incredible journey, highlighting the importance of taking responsibility for our choices, embracing opportunities, and crafting our own success stories. Get ready to be inspired and motivated by the resilience and determination of a man who turned his life around, even when the odds were stacked against him.

Prison Professors

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enJuly 07, 2023

188. MK Mueller - 8 to Great - The Powerful Process for Positive Change

A former binge eater and domestic violence survivor, at the age of thirty-four MK Mueller put together a program for her own recovery and began a support group in her home called “Taking Care of Me.” Almost overnight the group outgrew her living room and she became an international speaker and trainer, working with individuals, schools, health care organizations, and Fortune 500 companies. Today her first book, Taking Care of Me: The Habits of Happiness, and her award-winning 8 to Great: The Powerful Process for Positive Change, are being taught by thousands of certified trainers around the world. Together, they built the foundation for the acclaimed 8 to Great curriculum for schools and businesses as well as the life-changing 8 to Your Ideal Weight program.

8 to Great

Buy MK Mueller Books

TedX Talk

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enJune 24, 2023

187. Johnny Elsasser (Part 2) The Science of Masculinity

Part 2 with Johnny Elsasser - on this episode we go deeper into masculinity (how much of it is an art and how much of it is in our DNA)? We discuss the age of question "can men and women be friends?"

Johnny's Website

Johnny's Instagram

Design The Man Within Book

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enMay 31, 2023

186. Johnny Elsasser - The Art of Masculinity

Part 1 of 2 with THE LEGEND - Johnny Elsasser. As a long time fan of Johnny's podcast - The Art of Masculinity, it was an honor to have the opportunity to interview him.

The story begins with not knowing. Johnny's parents divorced when he was about 14 and he didn’t really care to be around either. At one point Johnny found myself living in a tent in his aunt and uncle’s backyard. He came to the end of high school and realized he did nothing to set himself up for the future nor did he even know where to go. So, he ended up in the one place he never could of imagined…the U.S. Army recruiting office.

This was 2004, early in the Iraq war and Johnny was a tall, skinny kid, in great shape from soccer, but no military pedigree whatsoever. He chose to create a future in the U.S. Army and in a fortuitous way, ended up in the elite 2nd Battalion 75th Ranger Regiment. Johnny found a purpose here and found something bigger than himself. As he excelled at being in special operations the time came when he left to work as a contractor protecting the U.S. Ambassador to Iraq. Johnny did this for 5 years after the military and in this effort, his purpose and life remained similar as the paramilitary role held similarities to full time military. However, when he left to be part of normal society, the transition was extremely arduous.

Johnny finally began to listen, to read, to understand that he hadn’t defined myself as a man in today’s world. He hadn’t taken inventory and created the man he wanted to be and therefore, he could never show up with the power and confidence he had in Battalion.

Johnny realized that if he was struggling with this, not only are his brothers but also many men in this world who were taught they couldn’t expose their vulnerability for fear of being looked at as less than. Johnny took that moment to decide that he needed to help men, he needed to show his background and say that men of all backgrounds have the ability to struggle and that we are not alone. By banding together, learning from one another, and embracing our individual authenticity is the way that we become our best version and we influence the next generation of a healthy and strong masculinity for years to come.

Johnny's Website

Johnny's Instagram

Design The Man Within Book

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enMay 16, 2023

185. Gareth Shanthikumar - "The Courage to be Vulnerable"

This episode is as raw and as real as it gets on the Building Men Podcast. Gareth Shanthikumar shares his story of his upbringing in Australia, family dynamics, his battle with depression and how one of his closest relatives decision to commit suicide shook his foundation and changed his life.

Gareth cofounded MAN UP in 2019 on the back of his own mental health loved experience. He aims to change the phrase ‘man up’ to mean something positive; to live authentically from one’s heart, embrace vulnerability and hold one another accountable to stand up for what’s right. Gareth is also a personal trainer & founder of EmPowered - through these medians he looks to give people the tools to develop their physical & emotional well-being.

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enMay 04, 2023

184. Rob Kenney - "The Internet's Dad"

It was an honor to have a conversation with Rob Kenney - the creator of "Dad, How Do I?" Rob shares how after his father left the home during his adolescence, he needed to figure out many things for himself (that his dad should have taught him). Rob used his experiences to create a hugely successful social media presence, including millions of subscribers to his YouTube channel. If you have kids, follow along with what Rob has created...and encourage them to do the same.

Dad, How Do I?

Dad, How Do I - YouTube

Dad, How Do I - Instagram