Logo
    Search

    About this Episode

    Diego Perez is a meditator, writer, and speaker who is widely known on Instagram and various social media networks through his pen name Yung Pueblo. Online he reaches hundreds of thousands of people every month through his written works that focus on the reality of self-healing, the movement from self-love to unconditional love, and the wisdom that comes when we truly work on knowing ourselves. His first book, Inward, was self-published and quickly became a bestseller on Amazon. A revised and expanded edition of Inward has recently been published and is now available in bookstores around the world.

    The name Yung Pueblo means young people; it serves to remind him of his Ecuadorian roots, his experiences in activism, and that the collective of humanity is in the midst of important growth. Diego's practice of Vipassana meditation, as taught by S.N. Goenka, has given him a deeper understanding of liberation that inspires his writing. Through writing and speaking he aims to support the healing of the individual, knowing that when people release their personal burdens it helps humanity build a global peace.

    "The inward movement can be summarized as follows: we observe ourselves, we accept what we find without judgment, we let it go, and the actual release causes our transformation. We are already always changing, but when we focus on healing we can change in the direction of our choosing; these are moments when we intentionally reclaim our power. Every moment we take to know ourselves, we return as someone new." - Yung Pueblo

    Yung Pueblo on IG -
    instagram.com/yung_pueblo
    "Inward" on Amazon

    eastforest.org

    Recent Episodes from Ten Laws with East Forest

    Michelle Lhooq - It's a Rave New World (#286)

    Michelle Lhooq - It's a Rave New World (#286)

    Michelle Lhooq investigates how counterculture is evolving in the age of platform capitalism, algorithmic oppression and drug legalization. It’s about how music and drug subcultures everywhere—from Los Angeles to New York, Bangkok to Berlin—are fueling the fight for cognitive freedom and political autonomy—and the messy politics of forging new worlds.

    https://ravenewworld.substack.com/

    _______________________________________________________

    PATREON / GIFT - Please support the show by joining our East Forest COUNCIL on Patreon.  Monthly Council, live-streams, demos, and more. 

    NEW ALBUM OUT NOW - "Music For The Deck of the Titanic - Deluxe Edition" - LISTEN / BUY

    https://eastforest.org

    UPCOMING LIVE - http://eastforest.org/tickets

    • March 20-24 - Treefort Music Fest / Yogafort, Boise, ID
    • Apr 4-7 - Summit at Sea, International Waters
    • June 28-July 1 - Esalen Institute Retreat, Big Sur CA

    COMMUNITY - join at EastForest.org

    MUSIC by East Forest: Spotify / Apple

    MEDITATIONS by East Forest on Spotify & Apple

    SHOP: http://eastforest.store

    Connect with the Forest - Mothership: http://eastforest.org

    IG:  @eastforest | FB/TT/YT:  @eastforestmusic

    Lama Tsultrim Allione - You Are Needed to Help Avert Disaster (#285)

    Lama Tsultrim Allione - You Are Needed to Help Avert Disaster (#285)

    Lama Tsultrim Allione is the bestselling author of Women of Wisdom, Feeding Your Demons and Wisdom Rising Journey into the Mandala of the Empowered Feminine. She was the first American to become a Tibetan Buddhist nun in 1970 in India and Nepal, returning to the USA. She later disrobed and became a widely known Buddhist teacher. She was has written about women and Buddhism particularly in the Tibetan tradition and has been outspoken about issues of patriarchy and the need for the presence of the feminine and women in Buddhism. Her bestselling book Feeding Your Demons has been the subject of several scientific studies and has been proven effective for depression, anxiety and addiction. Lama Tsultrim is the founder of Tara Mandala, a 700-acre retreat center  near Pagosa Springs, Colorado. In 2007 she was recognized in Tibet as the emanation of the renowned 11th-century Tibetan yogini, Machig Labdrön. She received the “Outstanding Woman in Buddhism” award in 2009 in Bangkok, Thailand.

    https://www.taramandala.org/about/lama-tsultrim-allione/bio/


    _______________________________________________________

    PATREON / GIFT - Please support the show by joining our East Forest COUNCIL on Patreon.  Monthly Council, live-streams, demos, and more. 

    NEW ALBUM OUT NOW - "Music For The Deck of the Titanic - Deluxe Edition" - LISTEN / BUY

    https://eastforest.org

    UPCOMING LIVE - http://eastforest.org/tickets

    • March 20-24 - Treefort Music Fest / Yogafort, Boise, ID
    • Apr 4-7 - Summit at Sea, International Waters
    • June 18-July 1 - Esalen Institute Retreat, Big Sur CA

    COMMUNITY - join at EastForest.org

    MUSIC by East Forest: Spotify / Apple

    MEDITATIONS by East Forest on Spotify & Apple

    SHOP: http://eastforest.store

    Connect with the Forest - Mothership: http://eastforest.org

    IG:  @eastforest | FB/TT/YT:  @eastforestmusic

    Brad Wells - Reunion Plant Medicine Retreats (#284)

    Brad Wells - Reunion Plant Medicine Retreats (#284)

    Brad had a transformative shift that occurred with plant medicine that has led him along an incredible, challenging, and yet rewarding path. He says he has learned to live more authentically, and that his experience with plant medicine provided the opportunity for him to also accept his identity as a gay man, something he says he knew for as long as he could remember but buried deeply. For him, to live more authentically, he decided to come out. His life has changed dramatically since.  He sold his company, together with my wife concluded his 25-year marriage, and he established Reunion as a not-for-profit plant medicine retreat center in Costa Rica.  East Forest and Brad chat about the recent East Forest Ceremony Retreat.

    LEARN MORE ABOUT REUNION:

    https://www.reunionexperience.org/

     

    _______________________________________________________

    NEW ALBUM OUT NOW - "Music For The Deck of the Titanic - Deluxe Edition" - LISTEN / BUY

    https://eastforest.org

    UPCOMING LIVE - http://eastforest.org/tickets

    • March 20-24 - Treefort Music Fest / Yogafort, Boise, ID
    • Apr 4-7 - Summit at Sea, International Waters
    • June 18-July 1 - Esalen Institute Retreat, Big Sur CA

     

    PATREON / GIFT - Please support the show by joining our East Forest COUNCIL on Patreon.  Monthly Council, live-streams, demos, and more. 

    COMMUNITY - join at EastForest.org

    MUSIC by East Forest: Spotify / Apple

    MEDITATIONS by East Forest on Spotify & Apple

    SHOP: http://eastforest.store

    Connect with the Forest - Mothership: http://eastforest.org

    IG:  @eastforest | FB/TT/YT:  @eastforestmusic

    Ten Laws with East Forest
    enFebruary 13, 2024

    Endless Fall - Guided Meditation (#283)

    Endless Fall - Guided Meditation (#283)

    A guided meditation by East Forest with original music from the album "Headwaters."  Thank you to our Council on Patreon for their support.  Consider joining us.

     

    NEW ALBUM OUT NOW - "Music For The Deck of the Titanic - Deluxe Edition" - LISTEN / BUY

    https://eastforest.org

    ___________________________________

    UPCOMING LIVE - http://eastforest.org/tickets

    • Feb 4-10 - Ceremony Retreat at Reunion, Costa Rica
    • March 20-24 - Treefort Music Fest / Yogafort, Boise, ID
    • Apr 4-7 - Summit at Sea, International Waters
    • June 18-July 1 - Esalen Institute Retreat, Big Sur CA

     

    PATREON / GIFT - Please support the show by joining our East Forest COUNCIL on Patreon.  Monthly Council, live-streams, demos, and more. 

    COMMUNITY - join at EastForest.org

    MUSIC by East Forest: Spotify / Apple

    MEDITATIONS by East Forest on Spotify & Apple

    SHOP: http://eastforest.store

    Connect with the Forest - Mothership: http://eastforest.org

    IG:  @eastforest | FB/TT/YT:  @eastforestmusic

    Erika Wright - Seeing Through the Fog of Codependency (#282)

    Erika Wright - Seeing Through the Fog of Codependency (#282)

    Erika Wright's journey to heal her codependency  generated some of the most valuable material of her life. Waking up to the unhelpful and destructive patterns of codependency woven throughout family, ancestry, and the culture at large has been transformative for her and sparked a commitment to support others in their process of healing codependency.

    https://erikawright.org/

    ___________________________________

    NEW ALBUM OUT NOW! - "Music For The Deck of the Titanic" - LISTEN / BUY

    UPCOMING LIVE - http://eastforest.org/tickets

    • Jan 18 - Deep House Yoga, San Francisco, CA
    • Feb 4-10 - Ceremony Retreat at Reunion, Costa Rica

    PATREON / GIFT - Please support the show by joining our East Forest COUNCIL on Patreon.  Monthly Council, live-streams, demos, and more. 

    COMMUNITY - join at EastForest.org

    MUSIC by East Forest: Spotify / Apple

    MEDITATIONS by East Forest on Spotify & Apple

    SHOP: http://eastforest.store

    Connect with the Forest - Mothership: http://eastforest.org

    IG:  @eastforest | FB/TT/YT:  @eastforestmusic

    Highlights of 2023! — The Year In Review (#281)

    Highlights of 2023! — The Year In Review (#281)

    Not a 'best of' but rather dropping the needle into so many wonderful, and incredible conversations from throughout 2023 on the Ten Laws Podcast.  Thank you to our Guests!  Check out their full evergreen episodes by scrolling back through the podcast catalog and finding their show.  Here is a list of each person featured in this episode in the order they are heard:

    BJ Miller

    Ivy Ross and Susan Magsamen

    Duncan Trussell

    Katherine Maclean

    Jeffrey Kripal

    Tiffanie Debartolo

    Lorraine Weiss

    Scott Berman

    Shane Mauss

    Daniel Pinchbeck

    Radha Weppner

    Marieme

    Peter Broderick

    Court Johnson

     

    NEW ALBUM OUT NOW! - "Music For The Deck of the Titanic" - LISTEN / BUY

    UPCOMING LIVE - http://eastforest.org/tickets

    • Jan 18 - Deep House Yoga, San Francisco, CA
    • Feb 4-10 - Ceremony Retreat at Reunion, Costa Rica

    PATREON / GIFT - Please support the show by joining our East Forest COUNCIL on Patreon.  Monthly Council, live-streams, demos, and more. 

    COMMUNITY - join at EastForest.org

    MUSIC by East Forest: Spotify / Apple

    MEDITATIONS by East Forest on Spotify & Apple

    SHOP: http://eastforest.store

    Connect with the Forest - Mothership: http://eastforest.org

    IG:  @eastforest | FB/TT/YT:  @eastforestmusic

    Secrets of the Titanic w/Deeveaux (#280)

    Secrets of the Titanic w/Deeveaux (#280)

    A deep dive of process, creativity, triumphs and tragedies in a real-time session digging into the actual sessions for the new East Forest album, Music For The Deck of The Titanic.  Thanks to Deeveaux for joining the fun!

    Check out Space-Banana in Boise - https://www.space-banana.com/

    Deeveaux Music and DJ'ing - http://instagram.com/deeveaux

     

    NEW ALBUM OUT NOW! - "Music For The Deck of the Titanic" - LISTEN / BUY

    UPCOMING LIVE - http://eastforest.org/tickets

    • Jan 18 - Deep House Yoga, San Francisco, CA
    • Feb 4-10 - Ceremony Retreat at Reunion, Costa Rica

    PATREON / GIFT - Please support the show by joining our East Forest COUNCIL on Patreon.  Monthly Council, live-streams, demos, and more. 

    COMMUNITY - join at EastForest.org

    MUSIC by East Forest: Spotify / Apple

    MEDITATIONS by East Forest on Spotify & Apple

    SHOP: http://eastforest.store

    Connect with the Forest - Mothership: http://eastforest.org

    IG:  @eastforest | FB/TT/YT:  @eastforestmusic

    Provenance & Grandmothersphere - Live from Japan (#279)

    Provenance & Grandmothersphere - Live from Japan (#279)

    I recently had the pleasure of playing a few dates in Japan including at the wonderful Each Story Festival -- also with Peter Broderick (thanks Peter!).  Please enjoy two live recordings of a couple of tracks from my performance.  The piano creaks, a dog barks,  and a gentle rain holds off.

    http://eastforest.org

    _______________________________________________

    NEW ALBUM OUT NOW! - "Music For The Deck of the Titanic" - LISTEN / BUY

    UPCOMING LIVE - http://eastforest.org/tickets

    • Jan 18 - Deep House Yoga, San Francisco, CA
    • Feb 4-10 - Ceremony Retreat at Reunion, Costa Rica

    PATREON / GIFT - Please support the show by joining our East Forest COUNCIL on Patreon.  Monthly Council, live-streams, demos, and more. 

    COMMUNITY - join at EastForest.org

    MUSIC by East Forest: Spotify / Apple

    MEDITATIONS by East Forest on Spotify & Apple

    SHOP: http://eastforest.store

    Connect with the Forest - Mothership: http://eastforest.org

    IG:  @eastforest | FB/TT/YT:  @eastforestmusic

    Ten Laws with East Forest
    enNovember 28, 2023

    Radha + Krishna Roundtable - Japanese Wonders (#278)

    Radha + Krishna Roundtable - Japanese Wonders (#278)

    Marisa Radha Weppner has taught yoga and meditation since 2002. Known for her authentic self-expression, humorous yet grounded, she empowers others to embody their soul’s wisdom.   Visit her website for information about life coaching, ketamine therapy, private and group yoga, and more

    http://marisaradhaweppner.com

    IG: @marisaradhaweppner

     

    _______________________________________________

    NEW ALBUM OUT NOW! - "Music For The Deck of the Titanic" - LISTEN / BUY

    UPCOMING LIVE - http://eastforest.org/tickets

    • Jan 18 - Deep House Yoga, San Francisco, CA
    • Feb 4-10 - Ceremony Retreat at Reunion, Costa Rica

    PATREON / GIFT - Please support the show by joining our East Forest COUNCIL on Patreon.  Monthly Council, live-streams, demos, and more. 

    COMMUNITY - join at EastForest.org

    MUSIC by East Forest: Spotify / Apple

    MEDITATIONS by East Forest on Spotify & Apple

    SHOP: http://eastforest.store

    Connect with the Forest - Mothership: http://eastforest.org

    IG:  @eastforest | FB/TT/YT:  @eastforestmusic

    Katherine MacLean PhD - Midnight Water (#277)

    Katherine MacLean PhD - Midnight Water (#277)

    At Johns Hopkins University School of Medicine, Katherine MacLean conducted legal clinical trials of psilocybin.  She was a lead researcher and session guide on the first study to test the combined effects of high-dose psilocybin, daily meditation training and integration support. Her research on meditation and psilocybin indicates that these practices can promote positive and lasting changes in concentration, emotion regulation, openness, well-being, and prosocial traits.

    Check out her new Book! - https://www.myvermontbookstore.com/book/9798986532479

    _______________________________________________

    NEW ALBUM OUT NOW! - "Music For The Deck of the Titanic" - LISTEN / BUY

    UPCOMING LIVE - http://eastforest.org/tickets

    • Nov 7 - Los Angeles, CA w/Marieme!
    • Dec 15-18 - Esalen Institute, CA
    • Feb 4-10 - Ceremony Retreat at Reunion, Costa Rica

    PATREON / GIFT - Please support the show by joining our East Forest COUNCIL on Patreon.  Monthly Council, live-streams, demos, and more. 

    COMMUNITY - join at EastForest.org

    MUSIC by East Forest: Spotify / Apple

    MEDITATIONS by East Forest on Spotify & Apple

    SHOP: http://eastforest.store

    Connect with the Forest - Mothership: http://eastforest.org

    IG:  @eastforest | FB/TT/YT:  @eastforestmusic