Finding Joy Through Savoring the Positive: By savoring positive moments, be it anticipation or cherished memories, we can navigate difficult times and cultivate happiness, even in the face of adversity.
Savoring and focusing on the positive can help us navigate through difficult times and find joy in everyday experiences. Fred Bryant's mother taught him the importance of savoring the anticipation of pleasure as well as cherishing memories of past joys. This mindset enabled Fred to find happiness even after experiencing a serious back injury. Despite the unfortunate incident with his daughter and the falling door, Fred was able to quickly react and prevent any harm. By staying present and savoring the positive aspects of life, we can cultivate a happier and more fulfilling existence, even in the face of adversity.
Overcoming setbacks through determination and mindset: With perseverance and a positive mindset, we can overcome setbacks and regain what we love, creating unforgettable experiences in the process.
Sometimes we can experience profound setbacks in life, but with determination and the right mindset, we can make a successful comeback. Fred Bryant injured his back and went through excruciating pain, eventually requiring surgery. This left him heartbroken, thinking he could never pursue his passion for mountain climbing again. However, after a successful surgery, Fred decided to plan a trip to climb a mountain with his family and friends. He anticipated and savored every moment leading up to the event. This story teaches us that even after a setback, with perseverance and positive anticipation, we can regain what we love and create unforgettable experiences.
The importance of caution and gratitude in seizing second chances: Even when things seem to be going well, it is crucial to remain cautious and appreciate the opportunities we are given, avoiding careless mistakes.
Sometimes we are granted second chances in life, but it is crucial to be careful and not take anything for granted. Fred Bryant experienced the thrill and excitement of conquering a mountain, feeling like he had been given a reprieve from his past back injury. However, as he started descending, he began feeling tightness and tingling in his back and legs, fearing that he had reinjured his disc. This serves as a reminder that even when things seem to be going well, we must remain cautious and mindful of our actions. It is important to appreciate the opportunities we are given, but not let our eagerness lead us to make careless mistakes.
Triggers and Strategies: The Keys to Savoring Life: Finding joy requires a combination of unexpected moments and proactive actions. By being deliberate and setting aside worries, we can create more opportunities to savor and appreciate the good things in life.
Savoring the good things in life requires both triggers and strategies. Triggers are unexpected moments that evoke joy and surprise, like a compliment from a stranger or spotting a bald eagle. However, relying solely on triggers can be unreliable since they may be rare or easily missed. On the other hand, strategies are proactive actions we take to create opportunities for savoring. It involves planning, setting aside worries, and intentionally creating moments of enjoyment. While some people are naturally more spontaneous and good at going with the flow, it is important to balance spontaneity with deliberate efforts to experience and appreciate the good things in life.
Cultivating Happiness: A Proactive Approach: Actively engage your senses, savor experiences, and seek out beauty to capture and remember the essence of wonderful moments. Happiness is within reach if we actively pursue it.
Happiness is not something passive that we wait for, but rather something we actively cultivate. As Fred Bryant suggests, we can take proactive steps to attract moments of happiness into our lives. Just like a seasoned traveler knows how to find the best seat on a scenic train ride, we can learn to savor experiences in the best possible way. By actively engaging our senses and consciously building memories, we can capture and remember the essence of the wonderful moments we encounter. It's about seeking out the beauty and taking the time to appreciate the power and uniqueness of each experience. Happiness is within our reach if we actively pursue it.
Embracing the Fleeting Moments: Enhancing Happiness through Temporal Awareness: By recognizing the uniqueness and transience of every moment, and adopting downward hedonic comparisons, we can fully appreciate the present and find greater happiness in our lives.
Being aware of the fleeting nature of moments can enhance our appreciation and enjoyment of them. By recognizing that every moment is unique and will never come again, we are motivated to seize the opportunity and make the most of it. This heightened temporal awareness can be applied to both extraordinary experiences and everyday moments. Additionally, employing downward hedonic comparisons, such as imagining not being able to do something in the future or reflecting on past missed opportunities, can help us appreciate the present more fully. By consciously savoring the here and now, we can avoid taking things for granted and find greater happiness in our lives.
Comparisons, Abstinence, and Appreciation: The Keys to Enhancing Joy: By choosing how we compare ourselves, temporarily abstaining from things we enjoy, and appreciating the present moment, we can amplify our enjoyment and fully savor the joys of life.
We have a choice in how we compare ourselves to others and the past. While upward comparisons can be useful for improvement and growth, downward comparisons can enhance our appreciation for the present moment. By voluntarily giving up things from time to time, we can sharpen our appetite and enjoyment for them. This idea of abstinence before consuming has been supported by research, showing that people who abstained from eating chocolate for a period of time ended up enjoying it more than those who constantly indulged. The act of temporarily giving up something allows us to lower our baseline, cleanse our palate, and create a stark contrast that amplifies the positive experience. We can apply this concept in various settings to savor and fully appreciate the joys of life.
The Power of Sharing and Celebrating Joy: Sharing our joyful experiences with others can amplify our own enjoyment and deepen our understanding of what truly matters, while also providing opportunities for learning and discovering new perspectives.
Savoring is not just about intensifying our own experiences, but also about sharing those moments of joy and celebration with others. When we express our savoring to others, it can actually heighten our own sense of enjoyment. This is because in sharing with others, we magnify the joy and appreciate their feelings as our own. By verbally describing and naming our savoring moments, we give them life and better understand what is truly worth remembering. Additionally, sharing with others allows us to learn and discover new perspectives, as they may point out aspects of the moment that we may have overlooked. So, don't hesitate to share your joy and celebrate with others, as it can enhance your own savoring experience.
The power of savoring and sharing joyful experiences: Savoring allows us to flip negativity into positivity, create lasting memories and connections, and inspire others to notice the wonderful things around them.
Savoring is a powerful practice that allows us to flip negativity into positivity and find joy in everyday experiences. By sharing and discussing our moments of savoring with others, we can turn solitary experiences into shared ones and inspire those around us to notice the wonderful things around them too. Savoring creates lasting memories and connections, as seen in the story of the backpacking trip and the magical shooting star moment shared by Fred and his friend. Furthermore, savoring can serve as a model for others, giving them permission to savor and appreciate the beauty, passion, and love that exist in the human experience.
The Art of Savoring: Creating Special Moments and Embracing Wonder: Savoring positive experiences and creating special moments with loved ones not only strengthens bonds, but also cultivates a sense of wonder and curiosity, fostering intimacy and trust.
Savoring the positive moments in life brings immense joy and intimacy. Fred Bryant shares how he taught his daughters the art of savoring by creating special moments and adventures with them. By encouraging them to appreciate the wonders of the world, he allowed them to experience a sense of wonder and curiosity. This not only enhanced their bond but also prioritized the importance of savoring as an essential part of life. Furthermore, Fred emphasizes that even when good moments come to an end, they can be transformed into cherished memories that can be revisited and shared. Savoring positive experiences is just as important as managing the negative aspects of life, and it is through savoring that true intimacy and trust are nurtured.
Embracing Joy Amidst Adversity: Even in difficult times, finding moments of joy and connection is possible. Embracing the bittersweetness of a situation can create lasting memories that bring immense joy despite the sadness.
Even in the face of adversity and sadness, there can still be moments of profound joy and connection. Fred Bryant shared a powerful memory of taking his mother, who was battling ovarian cancer, on a drive to a state forest. Despite her weakness and limited time left, they were able to experience the beauty of nature together. The sight of the vibrant trees, the sound of the gurgling brook, and the feeling of the wind created a fairytale-like moment that they both cherished. Despite the tears and pain associated with their circumstances, they understood that the sadness was a necessary part of experiencing the immense joy in that moment. They embraced the bittersweetness of the situation and made memories that would last a lifetime.
You 2.0: Make the Good Times Last
We continue our conversation with psychologist Fred Bryant on savoring joys and making the most of life's good things after sharing an episode about turning life's small pleasures.
Hidden Brain
528 Episodes
Recent Episodes from Hidden Brain
Emotions 2.0: The Feeling that Moves Us Forward
For centuries, philosophers and theologians have warned about the dangers of pride and hubris. It’s an emotion that can make us arrogant, egotistical, and reckless. But psychologist Jessica Tracy suggests this caution is too broad. She argues that when we see pride only as a negative emotion, we miss out on all the powerful ways it can also be a driver of creativity, altruism, and accomplishment.
Did you catch last week's conversation about collective emotions? It's the episode in this feed called "Emotions 2.0: When I Feel What You Feel."
Emotions 2.0: When I Feel What You Feel
This week, we kick off our new series, Emotions 2.0, with a special double episode about the emotions we experience with other people. We often think that emotions like happiness or sadness live inside our individual minds. But if you’ve ever gone to a music concert in a big stadium or attended a political rally with like-minded voters, you know that emotions can move through crowds in powerful ways. We begin with psychologist Amit Goldenberg, who studies how emotions spread and ratchet up in intensity as more people experience them. Then, we bring you a favorite 2022 conversation with anthropologist Dimitris Xygalatas, who takes us inside the world of fire walking to explore the emotional power of rituals.
If you love Hidden Brain, you can help support our work by becoming a member of Hidden Brain+! Your subscription includes bonus episodes you won't hear anywhere else, plus you'll be helping us to continue bringing you ideas and insights for years to come. You can sign up via Apple Podcasts or our Patreon page. Thanks for your support!
How to Win People Over
We humans are a social species, and so it's not surprising that we care a lot about what other people think of us. It's also not surprising that many of us stumble when we try to manage others' views of us. This week, organizational psychologist Alison Fragale explains why that is, and offers better ways to win friends and influence people.
Enjoy today's episode? Be sure to check out some of these other Hidden Brain conversations:
You 2.0: How to See Yourself Clearly
Innovation 2.0: The Influence You Have
What's Hidden in Your Words
Sitting With Uncertainty
Rewrite Your Money Story
You 2.0: Fighting Despair
You 2.0: Remember More, Forget Less
You 2.0: How To Say No
You 2.0: Taking Control of Your Time
Related Episodes
054: Attract Success in All Areas of Life Through Manifestation with Daniel Mangena
Like a ship, life is about navigating known and uncharted waters, overcoming changing conditions, and reaching desired destinations. But what can you do to ensure that you’ll get the goals you’ve set?
Win in every part of your life by listening to entrepreneur, best-selling author, podcast host, transformation coach, and dubbed by Wall Street Journal as a “Master of Success” Daniel Mangena. In this episode, he’ll share his remarkable story and the magic of mastering manifestation and an abundance mindset.
Daniel cracks the success formula so you can overcome trials, erase limitations, and unlock true wealth like him. This episode could be the key to living your dream life and transforming into the ultimate you, so press the play button now!
In this episode, you will hear:
-
How every part of a person’s life is connected
-
What is success?
-
Differentiating success and happiness
-
Understanding the trilogy of Daniel’s life
-
The concept of the “Flow Funnel”
-
How Daniel looks at the process of achieving goals
-
The root cause of all limiting beliefs
-
Why you shouldn’t search and lock into life’s certainties
-
The link between the heart and mind
-
Ultimate advice on changing your life drastically
Resource/Link mentioned
Subscribe and Review
Have you subscribed to our podcast? We’d love for you to subscribe if you haven’t yet.
We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
CONNECT with Daniel Mangena
-
Website: https://dreamwithdan.com/
-
Podcast: https://podcasts.apple.com/us/podcast/do-it-with-dan/id1381226331
-
LinkedIn: https://www.linkedin.com/in/dreamerceo/
-
Facebook: https://www.facebook.com/thedreamerceo
-
Instagram: https://www.instagram.com/danielmangena.official/
-
Twitter: https://twitter.com/dreamerceo
-
Youtube: https://www.youtube.com/channel/UCMdAvGk6xa5fptmdULliJrg
CONNECT WITH US
-
Website: https://alexatwood.co/
-
Podcast: https://podcasts.apple.com/us/podcast/the-alchemist-lounge/id1552229674
-
LinkedIn: https://www.linkedin.com/in/alexatwood/
-
Twitter: https://twitter.com/alexatwood/
-
Instagram: https://www.instagram.com/alexatwood_coaching/
-
Facebook: https://facebook.com/alexatwood.coaching
P.S. Like content like this? Join my newsletter!
https://fierce-author-7032.ck.page/a7a68aca9f
1973 The Power of Connection
Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around (by Leo Buscaglia). This is the power of connection!
Why is it that life requires a disruption to the norm in order for us to pay attention?
Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://bit.ly/WomenofIMPACT
It doesn't matter if it's within your family, your community, or throughout your state and country, living life until life happens to you is not the way to live.
But unfortunately, it takes the crazy times to get us to open our eyes.
With my son graduating from high school, it's only natural to replay life from knowing about the blessed surprise all the way through the arrival of graduation day.
I am not the perfect mother. I make mistakes daily. However, one thing I have tried to instill within my children is respect.
Yet this is a word that is muted in our conversations and our actions. We are quick to complain and point fingers. But what about respect?
Respect is defined as the due regard for the feelings, wishes, rights, or traditions of others.
The power of connection begins with respect.
The K.I.S.S. ~ Begin with respect!
Impact in the world is developed by a touch, a smile, a kind word, a listening ear, an honest compliment, or even a small act of kindness.
But all we do is think selfishly about our own desires and lean on what best serves the individual "self". How does that show respect?
It does not.
If we want to have these tough conversations about right or wrong in our community, we as the parents need to start having these tough conversations at home first.
And this is hard to hear. But someone has to be willing to start the conversation. So as you know, I don't beat around the bush. I tell it how I see it.
Impact starts at home.
So how can you begin with respect?
- Ask the tough questions.
- Listen without judgment.
- Act out of love.
None of us have all the right answers. But as a family, you can come to understand one another with more clarity and then be able to carry that into your community, state, and country.
The power of connection takes work. And the rewards are beautiful. So what is holding you back?
This isn't a time to feel guilty, or even feel that you have it all under control.
The power of connection begins with respect.
"Be present. Be incredible. Be YOU!!!"
#ConfessionsOfAnUpsetMama #CreateYourNow #TodaysParent
TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward.
Live. Love. IMPACT!
"One step at a time leads to miles of greatness!"
Subscribe to Create Your Now TV on YouTube.
Listen to Create Your Now on Spotify and Pandora.
Listen to Create Your Now on iHeart Radio. Click here.
The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 and http://bit.ly/CYNarchive7
Contact me at [email protected]
Instagram
@CreateYourNow
@Kristianne Wargo
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/TheKISSCoach
www.facebook.com/CreateYourNow
PERISCOPE USERS!!!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It.
http://www.huffingtonpost.com/kristianne-wargo/
http://bit.ly/9amHabits
https://sheownsit.com/when-failure-is-your-middle-name/
DOMESTIC BEAUTIES (Announcements)
1. Come and let's connect on Facebook - Women Of IMPACT http://facebook.com/groups/thewomenofimpact
2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio, Spotify, and Pandora!
3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1
4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2
5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3
6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4
7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5
8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6
9. Create Your Now Archive 7 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive7
10. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com
11. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2
12. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me.
13. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library
Cover Art by Jenny Hamson
Music by Mandisa - Overcomer
http://www.mandisaofficial.com
Song ID: 68209
Song Title: Overcomer
Writer(s): Ben Glover, Chris Stevens, David Garcia
Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI)
9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -
Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.
98. A Happier You! A Conversation with Scott Glassman, PsyD
A Happier You? Sound good? I think so, too! There’s always room to uplevel our happiness, and Dr. Scott Glassman lays out some next steps we can take to make this happen. We talk about his book and program by the same name, which were informed by positive psychology, and our conversation left me with a very hopeful, positive, optimistic mindset!
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- Coach Carolyn on Clubhouse: @stepstowellness
- [email protected]
RESOURCES AND SOURCES (some links may be affiliate links)
JOIN OPTIMIZE
Optimize Premium – FREE!!!
- Hundreds of book summaries, master classes, daily inspiration and more!
- Use my link above (and send an email to [email protected]) to join and I’ll give you tips and tricks for navigating the material and incorporating it into your life, plus some accountability!
Optimize Coach – Was $1000 – Now $300 for Two People!!!
- Want to take the Premium resources and add in the power of community?
- Join January 2022’s Class VIII of Coaches, and put the power of this knowledge to work in your life and in others’!
- You’ll be invited to multiple weekly coaching sessions and live classes with some of the world’s biggest thinkers
- If you join Coach Class VIII, I’ll hold a special masterclass, helping you to focus on your biggest goals for 2022!
- You can bring your friend along as well!
- Send an email to [email protected] to let me know you signed up!
- Ask me about the $300 for Two sale now, because this is a limited offer!
DR. SCOTT GLASSMAN - A HAPPIER YOU
- A Happier You, Scott Glassman, PsyD
- Website -- Program, 1:1 coaching, etc.
- A Happier You Program – Facebook page
- Clubhouse @scottglassman
ASK ME ANYTHING FOR THE 100TH EPISODE!!!
- Email me: [email protected]
- Direct Message on Instagram
- Private Message on Facebook
- May I use your first name if I answer your question?
GET ON THE WAITLIST FOR HEALTH PIVOT ONLINE GROUP PROGRAM
- Email me “waitlist” at [email protected]
- NO obligations and let me know what’s making you think of joining us!
HOW TO SHARE WELLNESS WHILE WALKING
- Wellness While Walking on Apple
- Wellness While Walking on Spotify
- Link for any podcast app: pod.link/walking
- Wellness While Walking website
- Or screenshot a favorite episode playing on your phone and share to social media!
- Thanks for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast.
The Afterword on Gratitude part 2
Gratitude has had a resurgence. When we take the opportunity to share specific thankfulness toward others, we experience far reaching benefits from increased immunity, shifting mindsets, and improved mental health.
What we choose to be our focus will determine our outlook. Join our expert guests Janice Kaplan and Mary Beth Sammons as they unpack tools that help us develop a practice of gratitude.
Episode 116: Alcohol-Free Women's Retreats
Are you living life alcohol-free and wondering what else could be possible?
From the spiritual oasis of Bali to the tropical coast of Puerto Vallarta, Karolina invites you to step into your next big adventure. If you’ve read Euphoric and are looking for what’s next, join Karolina this fall on one of two alcohol-free women’s personal growth retreats. Curated with the alcohol-free woman in mind, spend seven days in paradise having once in a lifetime experiences, delicious food, daily group coaching and so much more, all while cultivating lifelong friendships with other incredible women. There are just a few spots left!
Tune in to learn more about these adventure-packed retreats.
LINKS/RESOURCES MENTIONED
Reserve your spot today for one of Karolina’s Alcohol-Free Women’s Personal Growth Retreats. Spots are limited and going quickly!
Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave a review.
Follow @euphoric.af on Instagram
And as always, rate, review, and subscribe so we can continue spreading our message far and wide.