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    The Coffee Expert: The Surprising Link Between Coffee, Mental Health, Depression & Heart Disease! James Hoffmann

    Investing in a high-quality coffee grinder ensures consistent coffee grounds, leading to a better brewing experience. It may be more expensive upfront, but it's worth it for cafe-quality coffee that will last a lifetime.

    enNovember 20, 2023

    About this Episode

    It’s the world’s most popular drink, with people drinking over 2 billion cups a day, but we still can’t agree on the most important facts about coffee. In this new episode Steven sits down with the world leading coffee expert, James Hoffmann. James won the World Barista Championship in 2007, is the co-founder of Square Mile Coffee Roasters and through his YouTube channel has become one of the leading figures in the world of coffee. He is also the author of ‘The World Atlas of Coffee’ and ‘How to Make the Best Coffee at Home’. In this conversation James and Steven discuss topics, such as: Where coffee really comes from How coffee is the world's most popular drug Why you can't tell how much caffeine is in your coffee How to get the maximum benefit from coffee How he went from not drinking coffee to an expert in 2 years Why coffee costs so much The best high street coffee you can buy How we are all addicted to coffee Why you get the coffee jitters What is the lethal level of coffee How caffeine is an insect repellent The history of coffee How coffee changed the world Why 1 cup of coffee will increase your life How he became the world’s best barista The best way to make coffee How to have a better cup of coffee Why coffee pods are rubbish His favourite coffee How he made his passion his life Why he became obsessed by coffee How he learned to communicate You can purchase James’ most recent book, ‘How to Make The Best Coffee at Home’, here: https://amzn.to/3SO1Xl1 Follow James: Instagram: https://bit.ly/3SOu0Rn Twitter: https://bit.ly/3ukOQOe Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now: https://smarturl.it/DOACbook Follow me: Instagram: http://bit.ly/3nIkGAZ Twitter: http://bit.ly/3ztHuHm Linkedin: https://bit.ly/41Fl95Q Telegram: http://bit.ly/3nJYxST Sponsors: Linkedin http://linkedin.com/doac Shopify: http://shopify.com/bartlett Huel: https://g2ul0.app.link/G4RjcdKNKsb Learn more about your ad choices. Visit podcastchoices.com/adchoices

    🔑 Key Takeaways

    • Coffee has transformed from a simple drink to a global phenomenon, with specialty coffee showcasing its interesting and non-commoditized side. While coffee is not necessarily an addiction, excessive caffeine consumption can affect sleep quality, which is crucial for overall well-being.
    • Limit caffeine intake in the afternoon to improve sleep quality and overall well-being.
    • Coffee consumption can contribute to a healthier and longer life, with potential benefits for cognitive function, liver health, and reduced risk of certain cancers. However, it's important to moderate intake and be mindful of timing.
    • Coffee can provide a significant amount of daily fiber intake, but individuals with anxiety or depression may want to consider cutting out caffeine for potential mental health improvements. Coffee consumption may also be linked to a lower incidence of certain cancers, but more research is needed to better understand its effects on overall health.
    • Our dependence on caffeine is a concern, but there is a growing movement towards decaf and jitter-free options due to neurodiversity and anxiety concerns. The coffee industry should better cater to decaf drinkers.
    • Be mindful of caffeine consumption, delay intake later in the day, and consider products that combine caffeine with other substances for a more balanced effect.
    • Understanding the three crucial stages of coffee making and focusing on the important aspects can greatly improve your coffee experience, regardless of price.
    • Coffee quality is not determined by bean color or roast level. Lighter roasts are now preferred for retaining natural flavors. Our senses can become desensitized to smells and tastes over time. External factors can influence our perception of taste. Acidity is a sign of higher quality coffee.
    • Coffee quality and taste are influenced by factors such as acidity, roast level, and raw materials. Preferences vary, making it subjective and personal.
    • Independent coffee shops offer quality coffee at a lower price, challenging the misconception that they should match the prices of big chains. Coffee enthusiasts appreciate their unique character and flavor.
    • Investing in a good coffee grinder is essential for quality coffee, even more so than splurging on an expensive machine. Choose wisely, keeping your budget in mind.
    • Investing in a high-quality coffee grinder ensures consistent coffee grounds, leading to a better brewing experience. It may be more expensive upfront, but it's worth it for cafe-quality coffee that will last a lifetime.
    • By putting in a little effort, one can find better-quality coffee at a lower price than coffee pods offer, while also reducing waste.
    • It's important to be mindful of your caffeine intake from tea, try different brewing methods for a more enjoyable coffee experience, and consume fresh coffee to fully appreciate its flavors.
    • Investing in a coffee grinder enhances your coffee experience by preserving the aroma and taste, while also offering long-term value for money. Amidst challenges, focusing on quality and reducing consumption can lead to a more enjoyable coffee experience.
    • Coffee shops offer unique experiences and can be a gateway to discovering hidden gems in a city. Independent coffee shops provide the best coffee and opportunities for exploration, while even chain stores like Starbucks can have something to offer for filter coffee lovers.
    • Finding a balance between work and personal life is a constant challenge for individuals driven by their passions, but prioritizing health and self-care is crucial for sustained success.
    • Don't be afraid to pursue your interests, even if they are unconventional. Take the time to explore different career paths and prioritize effective communication skills for success.
    • Communication, empathy, and curiosity are key ingredients for personal growth and success in any career path. Embrace repetition-based sales experience and continuous learning to unlock your full potential.
    • James Hoffmann's books, "The World Atlas of Coffee" and "How to Make the Best Coffee at Home," offer comprehensive information and practical tips to enhance your coffee-making skills and make coffee accessible and enjoyable for everyone.

    📝 Podcast Summary

    The Evolution of Coffee: From Drink to Artistic Experience

    Coffee has evolved from being a simple drink to an artistic and expansive experience. Coffee has been a part of our lives for over a hundred years, but in the last two decades, specialty coffee has showcased its interesting and non-commoditized side. This has shifted people's opinions and expectations of coffee, transforming it into a global phenomenon. While coffee is the world's most popular psychoactive drug and can create dependency, it may not necessarily be considered an addiction. However, it is clear that we are deeply dependent on it. But it's important to be cautious about excessive caffeine consumption as it can affect sleep quality, which is crucial for overall well-being. Culturally, we are beginning to prioritize sleep as we understand its importance in various aspects of life.

    The Impact of Coffee Consumption on Sleep Quality

    The consumption of caffeine, particularly in the form of coffee, can have a significant impact on the quality of sleep. Many people find themselves trapped in a cycle where they drink coffee throughout the day to combat tiredness, only to suffer from poor sleep at night. The caffeine in coffee can stay in the system for up to 10 hours, causing delays in sleep onset and reducing sleep quality. While some individuals can tolerate caffeine late in the day without any sleep disturbances, most people are advised to cut off caffeine consumption early in the afternoon. It's important to be mindful of the amount and timing of caffeine intake to ensure better sleep and avoid negative impacts on overall well-being.

    The Benefits of Coffee: Longevity, Cognitive Health, and Lower Disease Risk

    Coffee consumption is generally healthy and has a positive impact on various aspects of our health. Research shows that coffee can contribute to longevity by reducing the risk of early death and cognitive decline in old age. It is also associated with improved liver function and a lower risk of certain types of cancer. The presence of fiber and polyphenols in coffee makes it a beneficial addition to our diet, similar to having another vegetable. However, it's important to note that the definition of a "cup" in research studies can be misleading, as it refers to smaller quantities than what we typically consume. To avoid sleep disruption, it's recommended to avoid drinking coffee after 1:00 PM or opt for decaf, which still offers taste and some health benefits.

    The Surprising Benefits and Drawbacks of Coffee

    Coffee can actually be a significant source of fiber, providing a decent contribution to our daily intake. While it may not seem like much, a large cup of coffee can contain three grams of fiber, which is a significant amount. Additionally, when it comes to mental health, consuming caffeine may not be beneficial for individuals with anxiety or depression. Cutting out caffeine could be worth considering to see if there are any improvements. In terms of cancer, most meta studies suggest that coffee consumption is associated with a lower incidence of various types of cancer. However, more research is needed to fully understand the effects of coffee on our health. Overall, it seems that caffeine is the key factor to consider rather than coffee as a whole.

    The Evolving Relationship with Coffee and Alternatives

    Our relationship with caffeine, particularly in the form of coffee, is evolving. While there are health benefits associated with coffee itself, such as reduced cognitive decline and a lower incidence of Alzheimer's up to three cups a day, our dependence and addiction to caffeine is a concern. Many people rely on multiple cups of coffee just to function and think straight. However, there is a growing movement towards alternatives like decaf and jitter-free, crash-free caffeine options, driven by neurodiversity and anxiety concerns. Unfortunately, decaf drinkers are often poorly served by the coffee industry, despite their pure love for the flavor. Additionally, while caffeine blocks the calming effects of adenosine, it is important to consider the potential impact on blood flow to the brain, as discussed by neuroscientist Dr. Daniel Amon.

    Monitoring and Controlling Caffeine Consumption for Better Health

    Caffeine consumption should be monitored and controlled to avoid negative effects such as crashes and jitters. It is recommended to delay caffeine intake later in the day, allowing time for the body to clear out caffeine and inhibit adenosine reception. Products that combine caffeine with other substances like altheine can provide a more balanced and calming effect. The amount of caffeine consumed is crucial, as high doses take longer to clear from the system and can disrupt sleep. While the lethal dose of caffeine is high and usually involves extreme consumption, it is important to be mindful of the quantity consumed. Additionally, understanding the origin and function of caffeine in coffee plants provides insights into its nature as an insect repellent.

    The evolution of coffee: from a bitter drink to diverse flavors.

    Coffee is no longer just a bitter drink to get your caffeine fix. It has evolved into a diverse range of flavors that can be enjoyed and appreciated. Coffee is now seen as a part of every society, with different cultures having their own unique coffee experiences. Another key point is that there are three crucial stages in coffee making: at the farm level, during the roasting process, and when you brew the coffee. Each of these stages can greatly impact the quality of the final product. While understanding every detail may not be necessary, focusing on the most important aspects and getting them right can greatly improve your coffee experience. Lastly, the price variation in coffee reflects the difference in quality and not just marketing tactics.

    Coffee misconceptions debunked

    The color of coffee beans doesn't determine its quality. Contrary to popular belief, darker roast doesn't necessarily mean better coffee. Nowadays, lighter roasts are considered better and more expensive because they retain the inherent qualities of the raw materials. Additionally, our sense of smell works well on change, so we may become habituated to certain smells over time. This is why people may end up wearing too much perfume or not being able to detect their own body odor after exercise. Moreover, our perception of taste is influenced by external factors, such as the brand or container of a product. Finally, acidity is often associated with higher quality coffee, as the slower the coffee grows, the sweeter it ultimately becomes.

    Factors Affecting Coffee Quality and Taste

    The quality and taste of coffee can vary significantly depending on factors such as acidity, roast level, and raw materials. Higher grown coffees tend to have more acidity, which some people may not prefer if they don't like sour flavors. Additionally, lighter roasts can bring out more subtle fruity characteristics, while darker roasts can result in a fuller, earthier taste. In terms of the brands evaluated, the independent local coffee shop, Pratt, received the highest rating, followed by Costa, and then Starbucks. However, taste preferences are subjective, and what may be a preferred cup for one person may not be the same for another.

    The Small Taste Difference and Cost Advantage of Independent Coffee Shops

    The taste difference between independent coffee shops and chain coffee shops is surprisingly small. While the brand experience may vary, the actual coffee flavor is not drastically different. Independent coffee shops often have more character and flavor, which is appreciated by coffee enthusiasts. Additionally, the pricing of independent coffee shops is often lower than that of chains, debunking the misconception that independent shops should match the prices of big chains like Starbucks. Many startup coffee shop owners used to feel pressured to match chain prices, even if their product was better. However, people are now more comfortable paying more for a better product from independent coffee shops. Despite the perception of risk, the reward of experiencing independent coffee shops is often worth it. Overall, the takeaway is that independent coffee shops offer a better-tasting and more affordable coffee experience. Furthermore, as a YouTube content creator focused on coffee, James Hoffmann discovered that people have a deep and wide-ranging interest in coffee-related topics. This extends beyond just the taste of coffee, as people also seek advice on purchasing machines and other coffee-related products.

    Finding the Right Coffee Machine: Considerations and Recommendations for a Great Brew

    Finding the right coffee machine for your needs and budget requires careful consideration. If you're looking for a quick and hassle-free espresso experience at home, you might be disappointed. Making great espresso requires time, skill, and dedication, so it's not for everyone. However, if you're open to other options, like Americanos or filter coffee, there are more affordable and convenient machines available. Additionally, it's crucial to invest in a good coffee grinder as it plays a significant role in the quality of your coffee. A cheap grinder can produce subpar results even with an expensive machine. So, prioritize the grinder over the machine if you're on a tight budget.

    The Importance of Investing in a Good Coffee Grinder for Quality Home Brewing

    Investing in a good coffee grinder is essential for producing high-quality coffee at home. While these grinders may cost more upfront, they ensure that the coffee grounds are consistent in size, resulting in a better brewing experience. James Hoffmann, a coffee expert, emphasizes that good coffee grinders require better motors and cutting discs, which contribute to their higher price. However, he believes that it's worth spending around £150 on a quality grinder that will last a lifetime and deliver cafe-quality coffee. Hoffmann's ultimate goal is to help people enjoy coffee more and view it as a valuable part of their lives, even in the face of potential challenges like climate change and decreasing availability of specialty coffee. By building trust through reviews and techniques, he hopes to inspire consumers to be willing to spend a bit more on coffee and support the livelihoods of coffee producers. While coffee pod machines offer convenience, they are comparable to microwave meals, lacking the quality and experience that freshly ground coffee provides.

    The drawbacks of coffee pods: waste, cost, and lack of quality.

    While coffee pods may offer convenience, they come with a fair amount of waste and high cost. James Hoffmann suggests that with a little effort, one can find better-quality coffee at a lower price. He emphasizes the lack of recyclability of popular capsule coffee pods and points out that for the same price, one could purchase some of the best coffees in the world. Hoffmann acknowledges the appeal of convenience but highlights that it often comes at the expense of quality and value. Furthermore, he shares the historical impact of coffee on London society, where it revolutionized productivity and culture, leading to a significant shift in society.

    Comparing caffeine in coffee and tea, brewing methods, and tips for enjoying the flavors of coffee.

    Coffee and tea both contain caffeine, but tea generally has less caffeine than coffee. However, it's still important to pay attention to the amount of caffeine in tea if you drink a significant amount throughout the day. When it comes to coffee, there are different brewing methods, such as filter coffee, which is brewed using a filter coffee machine or by hand. Filter coffee is a weaker version of coffee compared to espresso, but it allows for a more enjoyable and complex flavor experience as it cools down. Adding sugar and milk to coffee can mask the flavors, so drinking it black is often considered healthier. Lastly, coffee is a fresh food that undergoes chemical changes after being ground, so it's better to consume it fresh rather than storing it for a long time.

    Freshly Ground Coffee: Unlocking the True Flavor Potential

    Grinding coffee fresh is the best way to ensure a flavorful experience. When coffee is ground, it begins to lose its aromatic qualities and taste less interesting over time. Buying pre-ground coffee may be convenient, but you miss out on the true potential and quality of the coffee. Coffee grinders may require a little investment and extra effort in the morning, but they offer better value for money in the long run. The future of coffee looks promising, as seen from the increased interest in coffee equipment during the pandemic. People have a strong attachment to coffee and are willing to invest in it. While climate change may pose challenges for coffee production, there is an opportunity to focus on higher-quality coffee and reduce overall consumption for a more enjoyable experience.

    The Joy of Coffee: Exploring Independent Coffee Shops in Major Cities

    Coffee is not just a mindless, cheap beverage to consume endlessly. It can be a moment of pleasure and delight, offering an opportunity for discovery and exploration in new cities. Independent coffee shops, especially in major cities like London, provide incredible coffee experiences that are worth seeking out. While chains like Starbucks can be convenient and offer certain delights like frappuccinos, the true enjoyment lies in visiting independent businesses. These establishments offer unique expressions, aesthetics, vibes, and experiences, making each visit different and exciting. Furthermore, coffee shops often serve as gateways to discovering the best bars, restaurants, and bakeries in a city, as the network within the coffee community is easy to tap into. So, if thrown into a random city, finding a good coffee shop can be the hack to uncovering hidden gems. Additionally, for filter coffee lovers, even chains like Starbucks can be a decent choice, as they brew filter coffee distinctively and sometimes can accommodate specific requests. In such a scenario, one strategy would be to look for tanks of filter coffee with the longest time left before they have to be thrown away, ensuring the freshest brewed cup.

    Balancing Passion and Personal Life: James Hoffmann's Struggle

    James Hoffmann is a passionate and driven person who is deeply dedicated to his work. He prioritizes sleep and recognizes the importance of taking care of his future self. However, his obsession with his projects and lack of hobbies have caused him to sacrifice personal time and space in his life. While he envisions a more relaxed future, he acknowledges that he genuinely enjoys the process of creating and growing businesses, making it difficult to step away. He does, however, acknowledge the importance of prioritizing health and plans to make time for exercise and self-care. Ultimately, the takeaway is that finding a balance between work and personal life is a constant challenge for individuals driven by their passions.

    Follow Your Passion and Find Opportunities in Unexpected Places

    It is important to lean into the things that genuinely interest you, even if they may not seem like traditional or popular career paths. Opportunities can be found in any area, as demonstrated by James Hoffmann's experience in the coffee industry. Despite coffee not being seen as a growth industry in the past and not being respected as a career choice, his passion for it led to opportunities and success. Additionally, it is crucial to find a balance between following your passion and not overworking yourself. Taking the time to explore different jobs and figuring out what you enjoy and don't enjoy is also an important part of the journey toward finding your true passion. Finally, effective communication skills can greatly contribute to career success, as they allow you to effectively convey your ideas and connect with others.

    The Power of Communication and Empathy in Sales Experience and Curiosity in Coffee Exploration

    Communication plays a crucial role in all aspects of life. Steven Bartlett highlights the value of repetition-based sales experience in developing important skills, such as articulation and storytelling. This experience, rooted in empathy and customization, can be gained through working in the service industry, like cafes and restaurants. The ability to read people and understand their needs is essential in any profession. James Hoffmann emphasizes the importance of curiosity and continuous learning, as well as the joy and fun that can be found in exploring coffee. Overall, this conversation sparks an increased excitement about coffee and the potential for personal growth through communication and empathy in any career path.

    Books for all coffee lovers

    James Hoffmann's books, "The World Atlas of Coffee" and "How to Make the Best Coffee at Home," are highly recommended for coffee enthusiasts. These books beautifully capture the essence of coffee, with rich photography and comprehensive information. "The World Atlas of Coffee" delves into the history, equipment, and intricacies of coffee, while "How to Make the Best Coffee at Home" provides practical tips and guidance on creating a perfect coffee setup. James Hoffmann's intention behind these books is to make coffee accessible and enjoyable for everyone, focusing on what truly matters in the coffee-making process. So, whether you're a coffee aficionado or simply looking to enhance your at-home brewing skills, these books are a valuable resource worth exploring.

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    Tim Dillon (Comedian): "The Boomers Are A Selfish Generation!". "Gen Z Has Exposed Society's Scam!". "Bosses Are Being Threatened By Mental Illnesses!"
    Making a living by telling jokes, takes making it through a life that’s no joke. Tim Dillon is a comedian, actor, and host of the Tim Dillon Show podcast. In 2017, Rolling Stone magazine named him as one of the top 10 comics you need to know, and in 2022, he released his first Netflix standup special, 'Tim Dillon: A Real Hero’. In this conversation Tim and Steven discuss topics such as, how his mother’s illness inspired him to become funny, his addiction, how Generation Z has exposed society’s scams, and the mental health struggles that pushed him into becoming a comedian. 00:00 Intro 02:01 I Was a Closeted Gay Addict 03:23 Which One of Your Parents Were Depressed? 07:03 The Impact of Your Parent's Mental Illnesses on You 09:05 Your Parents Divorce 12:32 Childhood Trauma & Taking Drugs 15:51 Hitting Rock Bottom 19:40 AA Meetings 23:15 Trying to Get Sober 24:27 Being a Juror on a Murder Crime 27:41 His First Open Mic Comedy Show 29:25 The Taboos in Comedy 33:20 Why You Don't Get Cancelled 36:09 The Podcasting World 39:42 What’s Up With The Different Generations? 48:09 What Are His Goals in Comedy 49:18 Have You Processed Your Trauma? 55:38 His Experience with Therapy 58:24 Coming Out as Gay & Dating 01:01:50 What Do You Love About Yourself? 01:05:00 Mental Health Coping Mechanisms 01:07:27 Elon Musk Buying Twitter 01:08:35 Social Media Criticism 01:09:46 Touring The World 01:15:03 What Happens in Hollywood? 01:17:40 Rising to the Top: The American Dream 01:20:51 New Generations Don't Work Hard 01:21:49 Remote Working 01:25:05 The Future of AI 01:30:26 Men's Mental Health 01:33:53 Andrew Tate's Influence 01:34:49 Who Should You Have Apologized to and You Didn't? You can purchase tickets to Tim’s new show, ‘American Royalty’, here: https://bit.ly/4aHE6JN You can watch ‘The Tim Dillon Show,’ here: https://bit.ly/3U1DOYp Follow Tim: Twitter - https://bit.ly/49oMOLV Instagram - https://bit.ly/3PPbRRb YouTube - https://bit.ly/3U1DOYp Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Conversations Cards: https://thediary.com/products/the-conversation-cards-1st-edition Follow me: https://beacons.ai/diaryofaceo Sponsors: Zoe: http://joinzoe.com with an exclusive code CEO10 for 10% off Learn more about your ad choices. Visit podcastchoices.com/adchoices

    The Better-Sex Doctor: The Link Between Masturbating & Prostate Cancer! This Is The Perfect Amount Of Times To Have Sex! Strong Pelvic Floor = Better Sex! Dr Rena Malik

    The Better-Sex Doctor: The Link Between Masturbating & Prostate Cancer! This Is The Perfect Amount Of Times To Have Sex! Strong Pelvic Floor = Better Sex! Dr Rena Malik
    If you’ve ever had questions about sex but have been to embarrassed to ask them, then this is the episode for you. Dr Rena Malik is a Urologist & Pelvic Surgeon, her YouTube channel has over 1.8 million subscribers, where she releases weekly episodes on everything to do with sexual health education. In this conversation Rena and Steven discuss topics such as, how stress affects the pelvic floor, the health benefits of orgasms, how to save your sex life, why sperm count is decreasing worldwide, and how to really boost testosterone. (0:00) Intro (02:04) What is it you're seeking to do? (02:54) How do you define sexual health? (03:10) Do we understand our bodies? (04:34) Where does your training come from? (06:01) What's your training with the pelvic floor? (08:31) Why should our doctors be asking about our sexual health? (10:39) Is a weak pelvic floor in men linked to erectile dysfunction, and does sitting cause it too? (12:22) How much sex should couples be having? (14:06) Should we be experiencing pain during sex? (16:21) The vagina's expanding process (18:47) How do we communicate with our partners about sex? (21:45) What's the first step in re-building a good sex life? (25:46) Men vs women’s sexual desire as we age (28:35) Anticipation around sex causing more harm than good (29:35) Is a low libido a hormone problem? (31:53) Ways to increase testosterone (34:49) A decline in testosterone levels and sperm counts (36:01) Chemicals in everyday objects impacting sperm counts (37:54) How have sperm counts been decreasing over the years? (41:30) How do we increase our semen volume (43:20) Does masturbating improve my pelvic floor? (44:19) The impact our technology is having on our genitals (47:12) Does masturbation decrease testosterone levels? (48:41) Does too much masturbation have a bad effect on us? (50:34) Will masturbating make people blind? (50:53) What do you think of no nut November (52:29) Masturbating giving you more clarity of mind (55:47) Post nut clarity (59:15) The link between cancer and masturbation (01:01:12) Porn, is it bad? (01:05:11) VR headsets and porn (01:09:38) Trauma and how it relates to our sex lives (01:12:14) Can you have sex when pregnant? (01:12:57) Orgasms and the clitoris (01:19:00) What is an orgasm (01:22:40) Scheduling time for sex? (01:24:11) Is there a disparity on how long sex should actually take compared to how long it takes (01:27:49) Vagina myths (01:29:54) Pelvic floor exercises, how to do them (01:32:12) How do we know if we have pelvic floor issues (01:35:16) PENIS SIZE, is it possible to increase the size? (01:38:03) How big is a penis on average vs how big people think they should be? (01:41:14) Will my penis get smaller as we age? (01:42:32) Does body parts size indicate a bigger penis? (01:45:09) Labiaplasty (01:46:45) Squirting (01:49:40) Last guest question Follow Rena: Twitter - https://bit.ly/3VzI3vu Instagram - https://bit.ly/3TDaRk6 YouTube - https://bit.ly/3vx9knV Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb Follow me: https://beacons.ai/diaryofaceo Sponsors: Zoe - http://joinzoe.com with an exclusive code CEO10 for 10% off Uber: https://p.uber.com/creditsterms Study mentioned: https://www.health.harvard.edu/mens-health/ejaculation_frequency_and_prostate_cancer#:~:text=In%20fact%2C%20the%20reverse%20was,lower%20risk%20of%20prostate%20cancer. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Moment 155: The "Post Date 8" Questions You Need To Ask To Find 'The One' - Logan Ury

    Moment 155: The "Post Date 8" Questions You Need To Ask To Find 'The One' - Logan Ury
    In this moment, behavioural expert and dating coach, Logan Ury discusses the 3 fundamental things to look for in a partner. Too often people have a rigid list of exact traits that they want in their future partner in relationship science this is called, ‘relationship shopping’. This is the idea of shopping for your partner like you would do with any product online. However, more often than not, people end up in a long term relationship with someone who has none of these traits. The reason for this is that while people may think they know what they want, they are wrong. Instead, Logan says you need to date like a scientist, experimenting and constantly changing your hypothesis of what you want in a partner. This can be achieved by using Logan’s 8 questions to ask yourself after a date, the focus of this is examining who are you around that person, and what side of you do they bring out, as this is who you will be for the rest of the relationship. Listen to the full episode here Apple - https://g2ul0.app.link/sXZ3OZpToHb Spotify - https://g2ul0.app.link/nAu4hnmToHb Watch the Episodes On Youtube:  https://www.youtube.com/c/%20TheDiaryOfACEO/videos Logan: https://www.loganury.com https://www.instagram.com/loganury/?hl=en Learn more about your ad choices. Visit podcastchoices.com/adchoices

    The Gottman Doctors: "Women Tend to Be More Unhappily Married", 96% Of Non-Cuddlers Have An Awful Sex Life & Why One Night Stands Are Dangerous!

    The Gottman Doctors: "Women Tend to Be More Unhappily Married", 96% Of Non-Cuddlers Have An Awful Sex Life & Why One Night Stands Are Dangerous!
    If over half of marriages end in divorce, what are the skills to make sure your relationship stays in the successful 50%? Drs. John and Julie Gottman are world leading relationship researchers that have been studying couples for over 40 years, publishing over 200 academic journal articles and 46 books. They are the co-founders of The Gottman Institute and Love Lab. In this conversation the Gottman’s and Steven discuss topics such as, the 3 skills you need for a healthy relationship, the steps to repair a relationship after an argument, why kissing can extend your life, and how cuddling leads to a better sex life. (00:00) Intro (02:07) What mission are you on & Why study love? (06:30) Studying traits of successful couples (08:27) Link between relationships & our health (12:15) What is the love lab? (15:05) The misconceptions about relationships (17:16) How to connect with your partner (27:08) What is the 'attuned' framework? (32:10) Why does typical couples therapy often fail? (34:41) The 7 Principles of a successful marriage (38:09) Do partners' dreams need to be aligned? (40:09) 69% of our problems are not solvable (48:05) What to do when your partner wants to change you (50:43) The four horsemen (57:45) What is flooding? (1:02:55) What's a 'caretaker' in a relationship (1:05:55) Conflict misunderstandings (1:07:58) How to become a master at conflict resolution (1:11:05) How to repair/fix relationship issues (1:18:46) What have you learnt about the role of kissing (1:21:49) The role of sex in a relationship (1:29:22) Our society is becoming more sexless (1:31:42) Men struggling to figure out where they fit into society (1:37:14) What do women really want in a man? (1:39:23) Talking about sex makes your sex life better (1:43:54) Betrayal in a relationship (1:44:38) The traits that show a failing relationship (1:48:44) Asking your partner their dreams (1:50:52) Advice to give a relationship its best shot (1:52:45) The most interesting conclusions from the love lab (1:55:03) What does Julie mean to you, John (1:56:00) What does John mean to you, Julie (1:58:02) Why did you write this book (1:59:18) The Last Guest's question You can purchase the Gottman’s new book, ‘Fight Right: How Successful Couples Turn Conflict into Connection’, here: https://amzn.to/3TDm5Fx Follow the Gottman’s: Twitter - https://bit.ly/3xcZA2z Instagram - https://bit.ly/4cC2UVl YouTube - https://bit.ly/4awssRS Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo Sponsors: ZOE: http://joinzoe.com with an exclusive code CEO2024 for 10% off Linkedin Ads: https://www.linkedin.com/doac24 Shop the Conversation Cards: https://thediary.com/products/the-cards  Learn more about your ad choices. Visit podcastchoices.com/adchoices

    George Heaton (Represent Founder): From My Garden Shed To $100m Business Empire! "Work Life Balance Is Bullshit!", "That Letter Was The End Of Represent!"

    George Heaton (Represent Founder): From My Garden Shed To $100m Business Empire! "Work Life Balance Is Bullshit!", "That Letter Was The End Of Represent!"
    From starting in a shed to aiming to be a billion dollar company, the road to success is a 24/7 mission. George Heaton is the owner and creative director of the British luxury streetwear brand, Represent. In this conversation George and Steven discuss topics such as, why a work-life balance is bullshit, changing his life and writing his rules for success, how Represent was almost destroyed, and why he doesn’t believe in motivation. (02:04) What is the mission you're on? (02:14) What made you obsessed with winning? (02:14) What influence did your father have on you? (04:01) What was your brother Mike like? (04:28) What did your parents do for a living? (04:52) Did you always grow up wanting to be in fashion? (05:36) The influence your older brother had on you (06:33) When was the idea of Represent born? (09:02) Where did that chip on your shoulder come from? (09:35) What was his shedding phase like? (11:31) Starting Represent in 2012 (14:01) Why don't people start? (16:28) How do you feel now about the old products you used to make in the shed? (17:13) What do you say to people who want to start their business? (17:59) Trying to scale the business (19:12) Hiring people (25:15) How do people get the answers they need to take them to the next level? (26:08) What made you step out of the CEO position and hire a CEO? (28:29) A phase where you didn't like yourself (30:17) How did you know you wanted to change? (33:20) Creating those next steps for the business? (39:53) Creating a solid company culture (40:48) Self-awareness (42:06) Staying in touch with the business side of things as a creative (45:47) The letter that nearly ended Represent (50:02) Company lawsuit (53:03) What his experience of it was at that time (55:19) What makes Represent special? (57:33) What is it about Represent that we don't see? (00:59:32) People stealing Represent's designs (01:02:02) How do you view money now? (01:03:47) What it's been like trying to create a life outside of the business (01:05:03) The brand being linked to your self-esteem and identity (01:08:58) How important is it that you surround yourself with the right people? (01:10:25) Romantic Relationships? (01:15:04) Opinions on work-life balance? (01:19:51) Advice on how to run a clothing line (01:23:37) How to get the motivation to go do the thing (01:24:38) What have you learned from hiring? (01:26:07) What if Michael decided he wanted to stop? (01:29:29) What is next for George? (01:31:01) What is the next goal? (01:32:21) What are you good at? (01:35:30) The next guest's question You can purchase all Represent products, here: https://bit.ly/3PyaKoX Follow George: Twitter - https://bit.ly/4cosMDP Instagram - https://bit.ly/3xh1crW Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo Sponsors: Shopify: http://shopify.com/bartlett Uber: https://p.uber.com/creditsterms Shop the Conversation Cards: https://thediary.com/products/the-cards  Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Moment 154: The Truth About Quiet Quitting: Simon Sinek

    Moment 154: The Truth About Quiet Quitting: Simon Sinek
    In this moment, bestselling author and business leadership speaker, Simon Sinek discusses quiet quitting and the importance of expectation management when it comes to work. Simon says that both employers and employees need to be more open and honest about what they want from their professional relationship. For instance, he says that Amazon is very open that it is a very tough and competitive culture, so people can choose whether they want to work in that sort of environment. Equally, employees need to be honest about how they want work to fit into their life, do they want an easy casual job or do they want to push hard and be ambitious. Simon believes we need to treat work like a conversation, previously it has been treated like a speech where workers were told what they were going to do, but now people can ask, why does work have to be that way? Listen to the full episode here - Apple- https://g2ul0.app.link/nv4jKFbt9Hb Spotify-  https://g2ul0.app.link/hZEYgPgt9Hb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Simon: https://simonsinek.com Learn more about your ad choices. Visit podcastchoices.com/adchoices