Stress Management - Episode 52

In this episode of the Fiercely Fueled podcast, Coach Joni and Coach Pia discuss tools and approaches for navigating religious fasting as a strength athlete. They explore the considerations and strategies for adapting nutrition and training during religious fasts like Lent and Ramadan. The conversation delves into the importance of honoring personal beliefs, maintaining hydration, optimizing protein intake, and adjusting training schedules to support physical and spiritual well-being during fasting periods. 

Links and Resources: 

• Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast 

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In this episode of the Fiercely Fueled podcast, Coach Hinrik and Coach Joni discuss the impact of alcohol on training and recovery. Listen in as they discuss the importance of being mindful about alcohol consumption and its effects on sleep, recovery, muscle protein synthesis, cortisol levels, and testosterone levels. The coaches also provide practical tips, such as avoiding alcohol before training, moderating alcohol intake post workout, and considering the timing of alcohol consumption and your personal goals, especially related to body composition. This episode will help you learn to find a balance with your alcohol consumption and be more informed in your choices.

Links and Resources: 

• Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast 

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Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/ 

 

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YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

In this episode of the Fiercely Podcast, Coach Pia interviews Megan O'Donovan, an Antenatal Strength and Conditioning Coach for a much needed conversation about strength training and pregnancy. They discuss the prominent  and harmful misconceptions as well as the mental and physical benefits of training while pregnant. They also talk about how to adapt training to a changing body, the challenges of postpartum recovery, and the need for individualized approaches to training and address common issues like morning sickness and c-section recovery. 

Connect with Our Guest

 

Megan O’Donovan in Instagram: @megsodonovan https://www.instagram.com/megsodonovan/ 

Links and Resources: 

• Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast 

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Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/ 

 

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YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

In this episode, Fiercely Fueled Coaches Pia and Hinrik discuss the importance of nutrition for athletes competing in drug-tested federations including some practical advice for athletes to avoid inadvertent doping violations and ensure a successful and enjoyable competition experience. They also discuss the role of education and research in identifying safe supplements, medications and therapeutic use exemptions, and caution against the use of pre-workout formulas with opaque ingredient lists. 

Links and Resources: 

• Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast 

Follow Fiercely Fueled Nutrition: 

 

Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/ 

 

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YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

In this episode of the Fiercely Fueled Podcast, Coach Joni and Dr. Kristen Lander discuss the challenges and importance of maintaining a healthy mindset during a maintenance phase. They address common struggles individuals face when transitioning from a cut or deficit to maintenance, such as shifting away from solely relying on the scale as a progress metric. They also emphasize the significance of setting goals beyond a specific number on the scale, focusing on deep values and other metrics like sleep quality, and highlight the benefits of maintenance, including body composition changes and improved training outcomes.

Links and Resources: 

• Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast 

Follow Fiercely Fueled Nutrition: 

 

Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/ 

 

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YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

In this episode, Coach Joni interviews Amber Hanson, an elite level powerlifter and Fiercely Fueled Ambassador. Amber talks about her journey in powerlifting and how working with Fiercely Fueled has improved her approach to nutrition and sleep, crucial aspects of training and recovery. Amber shares her strategy for dealing with setbacks in life and sport, emphasizing the importance of perspective and ensuring one's peace of mind. She also discusses the Main Event Project, an initiative aimed at expanding weight classes in all federations and supporting women in powerlifting through sponsorships and guidance. 

Connect with Amber Hansen:

 

Amber's instagram: @amberr.alice https://www.instagram.com/amberr.alice/

The Main Event Project instagram: @themaineventproject  https://www.instagram.com/themaineventproject/

Anderson Powerlifting: @andersonpowerlifting https://www.instagram.com/andersonpowerlifting/

Links and Resources: 

• Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast 

Follow Fiercely Fueled Nutrition: 

 

Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/ 

 

Facebook: https://www.facebook.com/fiercelyfueled 

 

YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

Do you actually need fat in your diet? In this episode of the Fiercely Fueled podcast, Coach Joni and Dr. Kristin Lander discuss the importance of dietary fat and fat-soluble vitamins for athletes. They debunk the misconception that fats are bad for you and explain the role of fats in energy production, stabilizing blood sugar, maintaining gut health, and aiding in the absorption of fat-soluble vitamins. 

Links and Resources: 

• Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast 

Follow Fiercely Fueled Nutrition: 

 

Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/ 

 

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YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

In this episode of the Fiercely Fueled Podcast, Pia interviews her coach, Peter Lucey from Reactive Training Systems. They delve into Peter's journey into powerlifting and his philosophy as a coach, highlighting how he helps his clients navigate through difficult periods in their lifting journey. The conversation explores empathetic and effective coaching, the importance of feedback, and how to build a productive coach-athlete relationship. 

Connect with Coach Peter: 

reactive training system website https://www.reactivetrainingsystems.com/ 

Instagram @cpeter__rts https://www.instagram.com/peter__rts/ 

Links and Resources: 

• Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast 

Follow Fiercely Fueled Nutrition: 

 

Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/ 

 

Facebook: https://www.facebook.com/fiercelyfueled 

 

YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

In this episode of Fiercely Fueled Podcast, Coach Pia gives an inspiring recount of her personal journey from corporate life to embracing fitness, starting her own business, and becoming an elite coach. Listen in as she shares five important life lessons she’s learned over a decade that will help you make sustainable changes, avoid the pitfalls of perfectionism, and achieve your goals. 

Links and Resources: 

• Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast 

Follow Fiercely Fueled Nutrition: 

 

Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/ 

 

Facebook: https://www.facebook.com/fiercelyfueled 

 

YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

On today’s Fiercely Fueled episode Dr. Kristen Lander joins Joni Voss to discuss the importance of celebrating wins and the tendency of high-performing individuals, such as athletes and entrepreneurs, to downplay their successes. Listen in as they talk about living in the gain rather than the gap, the role of self-talk, the impact of social media on comparison and mindset, and practical tips to focus on the positives each day. This conversation is sure to inspire you to celebrate your accomplishments and cultivate a positive and resilient mindset. 

Links and Resources: 

• Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast 

Follow Fiercely Fueled Nutrition: 

 

Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/ 

 

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YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA