Episode 288: 4 Shifts You NEED to Make for a Sustainable Weight Loss Journey

Episode Overview

In this episode, we’re chatting with our favorite dietitian, Chelsey Love. Joining us from Alberta, Canada, Chelsey has been a practicing Registered Dietitian since 2010. She is a regular inside Balance365 and hosts a coaching call each month called, ‘Ask a Dietitan.’

Join us today as Chelsey shares her top five supplements that every woman should consider, aligning with our shared commitment to simple, realistic, and sustainable nutrition. Enjoy!

In less than two weeks, the doors to our life-changing nutrition coaching program open for enrollment. Add your name to the waitlist, and you’ll have access to spots 24 hours before the general public.

Key Points

• About Chelsey, Balance365’s registered dietitian
• Where to focus instead of wasting your time and money on random supplements
• The five supplements that every woman could find beneficial

Mentions

• Examine Protein Calculator
• Episode 276: 5 Tips to Get More Protein into Your Diet

Related Content

• Episode 123: Gut Health 101: Myths, Truths And Everything In Between
• Episode 238: New Here? How to Simplify Nutrition

Transcript

Download a copy of this episode's transcript here.

Episode Overview

Have you ever wondered how many meals a day is best for fat loss? In today’s bite-sized Q+A, we answer this common question as well as have a discussion about what actually works for fat loss, for the long term.

If you’re ready to start your weight loss journey, do not miss your chance to join Balance365 Coaching! We open enrollment on March 18th. Join the waitlist now and get priority access before the general public AND save $199!

Key Points

• Does meal frequency matter for fat loss?
• What actually works for fat loss in the long term

Related Content

• Episode 303: Q+A – Why Can’t I Stop Thinking About Food?
• Episode 262: Q+A – I’m Doing Everything But Still Not Losing Weight

Transcript

Download a copy of this episode's transcript here.

Episode Overview

If you’ve ever felt a pang of guilt when serving fast food to your kids, this episode is for you. Jen and Annie are both mothers and understand the importance of unpacking the complicated topics of parenting, nutrition, and perfectionism. Join us to explore this topic in today’s Q+A episode, finding peace with your family’s food choices.

Don’t forget to join us in our free Facebook group where we answer your questions live! Find us here: Weight Loss Without Restriction.

Key Points

• Annie and Jen share their past struggles with feeding their family fast food
• How to work through feelings of guilt and shame about fast food

Related Content

• Episode 301: Q+A – Our Opinion of Fat-Free Foods
• Episode 246: Q+A – Struggling with “Bad Foods” and Self-Sabotage After Stepping on the Scale

Transcript

Download a copy of this episode's transcript here.

Episode Overview

In this clip from a live Q+A, we answer a question from a woman in our audience who asked, “what made weight loss ‘click’ for each of you?” This is a topic we could talk about for hours, but in this short episode, we list the most influential shifts that impacted each of our weight loss journeys. Will we share something that will “click” for you, too? Listen to find out!

If you want us to answer your burning questions, join our free Facebook group, Weight Loss Without Restriction.

Key Points

• Annie shares how she had to learn how to behave in a way that was trustworthy
• Jen shares how she stopped seeing exercise and nutrition as weight-loss tools
• How Jen and Annies’ stories are two ends of a spectrum when it comes to self-care

Mentions

• Weight Loss Without Restriction Facebook Group

Related Content

• Episode 262: Q+A – I’m Doing Everything But Still Not Losing Weight
• Episode 257: Q+A – Untangling the Relationship Between Exercise and Calories

Transcript

Download a copy of this episode's transcript here.

Episode Overview

We’ve got a super quick Q+A for you today that we know it'll strike a chord.

“How can I stop saying ‘screw it’ when I don’t feel like following through?”

Tune in to listen and learn what the “screw-its” are, why they tend to happen, and what you can do to manage them!

If you found today's discussion intriguing, consider joining us in our free Facebook group. There, we host live Q+As to answer your burning questions just like this one, and more! Join us here! We can’t wait to see you in the next live!

Key Points

• What are the “screw-its”
• The most common reasons people experience the “screw-it” mentality
• How to manage your thoughts when you don’t feel like following through

Related Content

• Episode 187: 3 Ways to Shift Your Mindset for Better Weight Loss
• Episode 256: Q+A – Weight Loss Answer Seekers vs. Problem Solvers

Transcript

Download a copy of this episode's transcript here.

Episode Overview

In today’s episode, we share four common reasons we see women struggle to maintain their weight loss results. From abrupt stops to slow fades in lifestyle changes, we'll uncover why so many people experience weight rebounds. Join us to learn about the challenges of maintaining results. It's not just about weight loss but building a sustainable, flexible approach. Let's dive in!

But, before you hit play–for more support, accountability, and camaraderie on your journey, make sure you join the waitlist to enroll in Balance365 Coaching. You’ll be the first to be notified when we open our doors again. Join the waitlist today!

Key Points

• Physiological vs. psychological rebound
• Why weight loss is a forever journey
• How stress and emotional eating can change your weight trajectory
• What successful people who maintain their weight are doing

Mentions

• Episode 140: The Minnesota Starvation Experiment: What You Need To Know

Related Content

• Episode 288: 4 Shifts You NEED to Make for a Sustainable Weight Loss Journey
• Episode 259: 3 Reasons You Aren’t Keeping Your Health Commitments

Transcript

Download a copy of this episode's transcript here.

Episode Overview

If you’ve ever asked yourself, “Why can't I stop eating?” you’re not alone! This is one of the most common questions we receive from our audience and our members. Join us in this episode as we explore the top five reasons behind this common concern and present some practical solutions to help you regain control.

If you’re ready to end your own overeating cycles, enrollment to Balance365 Coaching is OPEN NOW. Balance365 Coaching is a comprehensive, evidence-based nutrition and behavior-change program that will change your life in the best possible way. Don’t wait. Grab your spot now! We cannot wait to show you what’s possible.

Key Points

• A disclaimer for binge eating disorder
• Jen and Annie identify the top 5 reasons that lead to overeating
• Proven strategies to help manage overeating

Mentions

• Secrets from the Eating Lab

Related Content

• Episode 277: 5 Tips to Reduce Emotional Eating
• Episode 154: How Stress Impacts Your Weight

Transcript

Download a copy of this episode's transcript here.

Episode Overview

“I thought that people were born knowing how to do it, and I was broken.”

Meet Yvette, who, like many of our members, has faced lifelong struggles with weight and dieting. She could never understand people who could stop eating when they were full. But then… She found us!

As you’ll soon hear, so much has changed for Yvette since joining Balance365. She’s developed the skills she needs to tune into her own needs, which helped her achieve some remarkable results. She’s lowered her blood pressure, created a sustainable exercise routine, increased her confidence, and lost 30lbs. Notably, she accomplished all of this with what she calls "C-level work.” Listen now to learn how this all-or-something mindset has shifted everything for Yvette (and it can for you, too!)

PS–If you want results like Yvette's, get on our waitlist! The doors open to coaching in just a FEW DAYS! You’ll get priority access on January 22nd and save $$. That’s a win-win!

Key Points

• Yvette’s history with diets since childhood
• Why Balance365 has been different for her than any other program
• What is C-level work, and why it worked for Yvette
• Yvette shares her impressive health and wellness results

Related Content

• Episode 299: How Redefining Self Care Led to Michelle Losing 30lbs
• Episode 228: Member Spotlight—Jessica’s Powerful Shift from Perfectionism to Consistency and Balance

Transcript

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Episode Overview

Despite our best intentions, humans are notorious for underestimating how much we eat. It’s not necessarily bad; just human nature. And we know this can be especially frustrating for those of us who are on a weight loss journey, but the scale refuses to budge.

The reality is that accurately assessing our food intake can be challenging for a number of reasons. Join us as we bring some awareness to the top three sneaky reasons we see our members underreporting what they eat, so you can make some of your own adjustments as needed!

On that note, our life-changing nutrition coaching program opens in just a few days. Add your name to the waitlist and you’ll have access to spots 24 hours before the general public. Join the waitlist right here.

Key Points

• Why it can be helpful to create more awareness around our eating habits
• The main three reasons why we underreport eating
• How to make adjustments to your eating habits for better awareness

Related Content

• Episode 301: Q+A – Our Opinion of Fat-Free Foods
• Episode 157: Can I Lose Weight While Eating Like A Normal Person?

Transcript

Download a copy of this episode's transcript here.

Episode Overview

Welcome, Balance365ers, to the start of a promising new year in 2024! As you know, the New Year is often full of profound reflections and setting intentions for change. Some of you might find yourselves at a crossroads, realizing you’re still in the exact same place today as you were a year ago… Ouch.

Yep, time flies, and it's a bit of a reality check.

But don’t despair. In this episode, we offer a fresh perspective and introduce a valuable framework to guide you towards your desired changes. Listen now to learn why change hasn’t been possible for you and exactly how to implement new and sustainable strategies so you won’t be saying the same thing again a year from now.

Change is possible. If you're ready for a mindset, nutrition and health transformation, the time is now! Enrollment to Balance365 opens on January 22nd. Add your name to the waitlist and you’ll have access to spots 24 hours before the general public AND you’ll save $199. Click the link in our show notes or visit www.balance365.com/waitlist.

Key Points

• The fresh start effect
• The stages of change and identifying where you are
• How to reflect and make a realistic plan to improve
• Jen and Annie share their own goals for the new year

Related Content

• Episode 199: 4 Alternatives To Dieting After The Holidays
• Episode 251: 4 Considerations if You Have Weight Loss Goals in 2023

Transcript

Download a copy of this episode's transcript here.