Are you like many other folks who dread the potential loose skin results after weight loss?
Did you know your body is able to "consume," tighten and firm up skin through a beautiful, natural process through fasting, called #Autophagy?
This week's episode talks all about this natural, fasting-activating healing method called autophagy. While results will vary from person to person, you too can achieve incredible skin results with these natural bodily processes, through fasting.
>>If you need assistance or support on your journey, I am here, please reach out: TheFastingFocusedLifestyle.com
Show Notes:
This week's episode will cover lots of expressions of gratitude, reflections on my upcoming 40th birthday, my BIG exciting news, and how ALL OF THIS exciting news and gratitude relates directly to YOU!
Looking for fasting support on your journey? I can help!
Consults, Blog, & Official Digital Handbook now available!
TheFastingFocusedLifestyle.com
The OFFICIAL Fasting Focused Lifestyle Handbook is NOW AVAILABLE on AMAZON!
https://amzn.to/3RhnTD3
It's easy to overcomplicate this process by thinking or believing that your journey has to be or look a certain way. This week we will talk about how expecting less can actually bring you more of what you want.
Looking for fasting support on your journey? I can help!
Consults, Blog, & Official Digital Handbook now available!
TheFastingFocusedLifestyle.com
The OFFICIAL Fasting Focused Lifestyle Handbook is NOW AVAILABLE on AMAZON!
https://amzn.to/3RhnTD3
Very often on my own journey, I would reflect and think about how my actions, behavior, and choices would benefit my "future self." In this week's episode, I'll talk about how you can do the same for your fasting journey.
Looking for fasting support on your journey? I can help!
Consults, Blog, & Official Digital Handbook now available!
TheFastingFocusedLifestyle.com
The OFFICIAL Fasting Focused Lifestyle Handbook is NOW AVAILABLE on AMAZON!
https://amzn.to/3RhnTD3
Do you feel like you are just coasting through your fasting journey, or spinning your wheels without seeing any progress? This episode is for you!
Looking for fasting support on your journey? I can help!
Consults, Blog, & Official Digital Handbook now available!
TheFastingFocusedLifestyle.com
The OFFICIAL Fasting Focused Lifestyle Handbook is NOW AVAILABLE on AMAZON!
https://amzn.to/3RhnTD3
I've often been asked for my best tips for folks starting out, and for folks who maybe need a bit of a refresher on their fasting journey. If this is you, then this is YOUR episode!
References:
Looking for fasting support on your journey? I can help!
Consults, Blog, & Official Digital Handbook now available!
TheFastingFocusedLifestyle.com
The OFFICIAL Fasting Focused Lifestyle Handbook is NOW AVAILABLE on AMAZON!
https://amzn.to/3RhnTD3
You probably have boundaries for many things in your life already, so this week I will be discussing how establishing (and keeping) boundaries for your emotions and behaviors can help you be successful on your fasting journey.
Looking for fasting support on your journey? I can help!
Consults, Blog, & Official Digital Handbook now available!
TheFastingFocusedLifestyle.com
The OFFICIAL Fasting Focused Lifestyle Handbook is NOW AVAILABLE on AMAZON!
https://amzn.to/3RhnTD3
It's been a hot minute, but I am back!
How were your holidays? How were your Thanksgiving, Christmas, and New Year's celebrations?
This week's episode I catch up (finally) on how things have been going, what my hopes are for you, and what I anticipate to come this year.
Looking for fasting support on your journey? I can help!
Consults, Blog, & Official Digital Handbook now available!
TheFastingFocusedLifestyle.com
The OFFICIAL Fasting Focused Lifestyle Handbook is NOW AVAILABLE on AMAZON!
https://amzn.to/3RhnTD3
Have you ever wondered what it was like to meet with me? You're in luck! This week's episode is a sneak peek clip of a group support meeting. This meeting specifically was during my 10-day extended fast group support program. (Attendees were edited out of this episode for privacy)
Looking for fasting support on your journey? I can help!
Consults, Blog, & Official Digital Handbook now available!
TheFastingFocusedLifestyle.com
The OFFICIAL Fasting Focused Lifestyle Handbook is NOW AVAILABLE on AMAZON!
https://amzn.to/3RhnTD3
Do you treat your fasting lifestyle like every other "diet" or "fad" weight loss attempt out there? In this week's episode, I'll discuss why you need to stop associating fasting with other conventional diet culture methods.
Looking for fasting support on your journey? I can help!
Consults, Blog, & Official Handbook now available!
*Emotional episode warning*
This week's episode was challenging for me to record and edit, so I apologize for the delay in posting this episode.
Many of us struggle with experiencing grief on a very regular basis. Some of us know someone, or maybe its ourselves, who allows themselves to be so consumed by constant raw grief that it consumes them and their choices, especially when it comes to health.
My grief, as you'll hear, has become a strong reason why. I own it now as my own superpower, and you can do it too.
Looking for fasting support on your journey? I can help!
Consults (NOW ON SALE), Blog, & Official Handbook are now available!
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