Chris Williamson: The Shocking New Research On Why Men And Women Are No Longer Compatible!

    enApril 10, 2023

    Podcast Summary

    • Exploring Personal Growth and Empowering Others to Find FulfillmentChris Williamson's podcast journey helped him understand the importance of authenticity, and now he aims to guide others towards success and fulfillment by sharing the lessons he learned.

      Chris Williamson's mission is driven by curiosity and a desire to understand himself and help others avoid the same pitfalls he experienced. He realized that despite having external success and recognition, he felt something was missing and didn't truly understand himself. Through his podcast, he found a way to pursue his curiosity and learn from experts in various fields. Additionally, he recognized the importance of authenticity and not compromising who he truly was to fit societal expectations of success. Now, he wants to share the lessons he learned and provide guidance to others, helping them achieve success with less pain and loneliness. His mission is focused on personal growth and empowering others to find their own path to fulfillment.

    • Finding Success and Discovering Self-IdentityAchievements and external validation may not bring true acceptance. Personal growth and self-reflection are essential in understanding oneself and moving away from a mindset tied to success.

      One's identity and sense of acceptance can become tied to their achievements and external validation. Chris Williamson shares his experience of finding success in running a nightlife events business and his subsequent identification with that success. However, participating in Love Island and being in an environment that mirrored his perceived identity made him realize that something was off. This led him to explore personal development and consume educational content, which ultimately helped him understand himself better and phase out of his previous mindset. The conversation also highlights how being an only child and lacking certain social experiences can impact one's ability to connect with others. Additionally, it emphasizes that highly successful individuals often have a sense of insufficiency, a superiority complex, and intense focus driving them.

    • Balancing success and happiness: Confronting fears and pursuing desiresBy facing our fears and pursuing our true desires, we can find a better balance between success and well-being, avoiding the trap of sacrificing our happiness for societal expectations.

      In order to achieve success and happiness in life, it is important to not only pursue our desires but also confront and overcome our fears. The analogy of the rats pulling harder towards the cheese when faced with the smell of a cat highlights the importance of running away from things that we fear. Many high performers and successful individuals are driven by a fear of insufficiency rather than a balanced desire for success, highlighting the tension between success and happiness. It is crucial to recognize that sacrificing what we truly want for the sake of societal expectations can lead to complicating our lives. By deprogramming the toxic drive fueled by fear of failure and insufficiency, we can find a better balance between success and well-being.

    • The Status Game: Shifting Focus and Overcoming InsecuritiesFocus on pursuing happiness rather than material possessions, build proof of competence through hard work, and recognize that self-doubt is an addiction to feeling like an imposter.

      Everyone is playing a status game, whether they realize it or not. It's not about the size of logos on tracksuits or the type of possessions one has, but rather the game they choose to play. Steven Bartlett realizes that he shifted his focus from playing a monetary game to pursuing things that align with his happiness. However, the toxic drive for competence and the fear of insufficiency still linger. Chris Williamson explains that this drive stems from feeling incompetent and a need to prove oneself. To overcome this, he suggests building a stack of undeniable proof of one's competence through hard work and achievements. Over time, the voice of self-doubt can become quieter, and it's important to recognize that it has nothing to do with one's competence but rather an addiction to feeling like an imposter.

    • Taking Action: The Path to Building ConfidenceBuilding confidence requires taking action and setting tangible goals. By consistently achieving small victories, individuals can accumulate undeniable proof of their capabilities and silence the negative voice over time.

      Building confidence requires taking action. Chris Williamson emphasizes that leading with positivity alone is not enough to combat a crippling sense of insufficiency. Instead, he suggests starting with action and setting tangible goals. By reflecting on what would make them proud at the end of a week, individuals can begin to accumulate undeniable proof of their capabilities. It is important to acknowledge that negative thoughts and the imposter syndrome may still creep in, but by consistently taking action and achieving small victories, the negative voice becomes quieter over time. This process of building confidence is akin to layering paint, with each action serving as a new layer that reinforces one's belief in their abilities.

    • The Importance of Taking Action and Keeping Promises to OurselvesStarting with small steps and fulfilling commitments to ourselves, like waking up on time or writing regularly, builds self-trust and confidence. Practical applications and following through on promises lead to personal growth and overcoming insecurities.

      Taking action and keeping promises to ourselves is crucial in building pride and confidence. Chris emphasizes the importance of starting with small steps and making commitments that we can fulfill, such as waking up on time or writing blog posts regularly. He compares our relationship with ourselves to that of a friend who constantly breaks promises, highlighting the need for self-trust. Steven adds that words alone may not lead to behavior change, and habits can be challenging to break. Chris suggests focusing on practical applications and asking ourselves, "Does this grow corn?" meaning, is it useful in our lives. By turning our aspirations into promises and following through, we can achieve personal growth and overcome our insecurities.

    • The power of small steps and discipline in building trust and overcoming challengesTaking small steps, relying on discipline, and not missing two days in a row can help in building trust, overcoming challenges, and maintaining motivation.

      Taking small, incremental steps is crucial in building trust with yourself and developing discipline. Chris Williamson emphasizes the importance of expanding our time horizon and realizing that even the tiniest steps can compound over time. Starting with extremely small promises that we cannot say no to is essential in overcoming challenges and setbacks. Steven Bartlett raises the question of how to maintain motivation when life gets hectic, and Chris stresses that discipline is more valuable than motivation. He advises relying on discipline to keep promises to ourselves, even when we don't feel motivated. Additionally, Chris introduces the rule of never missing two days in a row to prevent mistakes from turning into new habits.

    • Building Discipline and Healthy Habits for Personal Growth and Success.Developing discipline and healthy habits, such as consistent sleep, morning walks, and content creation, can lead to personal growth and success. Don't let temporary setbacks define your worth.

      Building discipline and incorporating healthy habits into your daily routine can lead to personal growth and success. It's normal to experience moments of low motivation or setbacks, but it's important to persevere and continue the desired behavior. Your worth as a person is not defined by these temporary lapses. Developing a consistent sleep schedule, starting the day with a morning walk instead of immediately using your phone, and engaging in content absorption through reading, podcasts, or audio books are all beneficial practices. Additionally, content creation can have a significant impact on your learning and understanding. Explaining concepts to others helps solidify your comprehension and forces you to be precise and consistent in your beliefs.

    • The Power of Audience Accountability in Content CreationSharing our ideas with an audience through content creation not only improves our communication skills, but also fosters personal growth and contributes to social cohesion.

      Creating content for an audience can be highly motivating and impactful. When we have the accountability of an audience, whether it's through posting on social media or sharing our ideas with others, it pushes us to be more consistent and concise in our communication. Content creation helps sharpen skills such as sales and the ability to articulate ideas effectively. Additionally, turning our thoughts into tangible forms like spoken or written words allows us to analyze and assess them more accurately. This process of externalizing our ideas and sharing them with others not only benefits our personal growth but also contributes to social cohesion. Solitude is something many of us enjoy, but loneliness, which is different from being alone, can negatively affect individuals even if they appear successful on the surface.

    • The Growing Issue of Loneliness amongst Men: Authentic Connections and Societal FactorsBuilding genuine connections requires being true to oneself, as a large social circle or superficial relationships are not enough. Loneliness has detrimental effects on one's well-being and highlights the need for meaningful connections.

      Loneliness is a growing issue, especially for men. The statistics show a significant decline in the number of men with close friends over the years, with many experiencing feelings of loneliness. Both Chris and Steven share their experiences of feeling lonely and struggling with connecting to others authentically. They emphasize the importance of being true to oneself and building connections based on genuine interactions. It is not enough to have a large social circle or superficial relationships; true connection requires showing up as one's authentic self. They also highlight the impact of societal factors in contributing to this disconnect. This conversation sheds light on the need for meaningful connections and the detrimental effects of loneliness on one's well-being.

    • The impact of social media on social interaction and relationships, and the importance of meaningful connections in today's society.While social media and convenience play a significant role in our lives, the decline in social interaction and connection has resulted in rising rates of social anxiety and loneliness. It is important to prioritize meaningful social interactions and maintain strong connections for overall health and well-being.

      Social media and the convenience-focused nature of our lives have led to a decline in social interaction and connection. This has resulted in rising rates of social anxiety and loneliness, particularly among younger generations. While dating apps may offer convenience and enjoyment, they have not necessarily led to positive outcomes such as increased intimacy or committed relationships. In fact, there has been a significant increase in sexlessness and a decline in the desire for committed relationships. These trends can have negative consequences on individuals' overall health and well-being, as close connections and friendships are the biggest predictors of positive health outcomes. It is important for us to prioritize meaningful social interactions and maintain strong connections in order to lead fulfilling lives.

    • The impact of female achievement on the mating market and the "tall girl problemThe increase in female education and employment has created a dilemma where women's rising competence hierarchy reduces the number of eligible men, requiring a deeper understanding of the challenges in the mating market.

      The challenges in the mating market are multifaceted and arise from various factors. One significant factor is the increase in female achievement in education and employment. This shift has led to a higher number of women attending university and outperforming men in terms of earning potential. However, women still place a great emphasis on a partner's socioeconomic status, which poses a dilemma when there is a scarcity of men who are equally educated or successful. This discrepancy creates what is referred to as the "tall girl problem," where women's rising competence hierarchy reduces the pool of eligible men. Consequently, a large group of men at the bottom of this hierarchy becomes invisible to women. Dating apps alone cannot solve this issue, and understanding the underlying dynamics is crucial to addressing the challenges in the mating market.

    • Understanding the Complexities of Modern DatingInstead of seeing men and women as adversaries, it is crucial to approach the dating world with compassion, acknowledging the challenges faced by both sexes. Solutions can be found by turning down the volume of the conversation.

      There is a complex dynamic in the modern dating world that affects both men and women. Women who have achieved educational and employment independence often find themselves competing for a smaller group of highly desirable men who may be commitment averse due to the wealth of options available to them. This can lead to resentment and frustration among women, while men who are not part of this small group may feel invisible and overlooked. Additionally, there is a significant portion of men who are not actively pursuing relationships or are struggling with their own challenges. Rather than viewing men and women as adversaries, it is important to approach this issue with compassion and understand the difficulties faced by both sexes. Ultimately, the volume of the conversation needs to be turned down in order to find solutions that address the challenges faced by both men and women in the dating world.

    • Creating Balance and Empowerment for Both GendersSupporting the personal and professional growth of both men and women, embracing motherhood, addressing declining birth rates and involuntary childlessness, and promoting healthier connections can contribute to a more balanced and empowered society.

      There needs to be a way to uplift men without diminishing women's progress. Both genders should be supported in their personal and professional growth. Red Shirting boys, which means starting them in school one year later, can help them mature mentally and be more effective academically. Additionally, it is important to acknowledge and respect the role of motherhood, as derogating it can cause women to fear embracing this aspect of their lives. By pedestaling motherhood and promoting it as an aspirational goal, women may feel less fearful and more empowered to pursue a family life. Furthermore, addressing the declining birth rate and involuntary childlessness among women is crucial, as many grieve for the families they never had due to various reasons. However, raising men up and encouraging in-person dating are also essential to combat the growing trend of men avoiding relationships and intimacy. By actively supporting both genders, we can foster healthier connections and contribute to a more balanced society.

    • The Impact of Online Dating Platforms and the MeToo Movement on the Dating ExperienceOnline dating and the MeToo movement have made it harder for men and women to connect, leading to loneliness and frustration. Balancing accountability and approachability can improve the dating landscape.

      Online dating platforms and the MeToo movement have inadvertently worsened the dating experience for both men and women. Online dating profiles limit the ability for men to showcase their positive qualities like personality and charm, leading to low success rates and frustration. Additionally, the fear of being accused of harassment or assault has made men hesitant to approach women, while women feel uneasy about interacting with men in person. This has resulted in a rise in loneliness and a lack of fulfilling relationships for both genders. The emphasis on objective metrics and the extreme interpretations of the MeToo movement have created unintended negative consequences that hinder genuine connections. Encouraging more in-person interactions and finding a balance between accountability and approachability could greatly improve the dating landscape.

    • Striking a Balance: Addressing Inappropriate Behavior Without Impeding Genuine ConnectionsIt is important to address inappropriate behavior towards women while also creating an environment where men feel comfortable approaching and interacting with women respectfully.

      There is a difficult balance between highlighting and addressing inappropriate behavior towards women while also avoiding unnecessary fear and restrictions on innocent interactions. It is important to acknowledge that the majority of men are respectful and well-intentioned, but the actions of a few can still have a negative impact on women. However, when we prioritize absolute safety, it may result in a situation where men are afraid to approach women or engage in normal social interactions. This conversation highlights the need for men to educate themselves and practice respectful approaches towards women to create a comfortable environment for everyone. It is crucial to strike a balance between addressing inappropriate behavior and allowing genuine connections to occur without fear or hesitation.

    • Navigating the Fine Line: Charm, Respect, and Accountability in Interactions with WomenStriking a balance between respectful behavior and making the first move is vital in today's dating landscape, where accountability for abusive actions is crucial while still respecting individual preferences.

      There is a fine line between appropriate and inappropriate behavior when it comes to interacting with women. While basic guidelines like not standing too close or staring without speaking are important, it ultimately comes down to having charm and respect. The conversation also highlights the contrast between Bill Gates' old-fashioned approach of asking a colleague out and Harvey Weinstein's predatory behavior, emphasizing the need for accountability and a reckoning for abusive actions. However, it raises the question of how much behavior should be "sanitized" before it becomes sterile, especially considering that a majority of women still prefer men to make the first move. It is crucial to find a balance and understand the boundaries in today's complex and evolving dating landscape.

    • The Gendered Impact of Singleness and ChildlessnessThe impacts of being single and childless are different for women and men, with high-achieving women facing challenges in finding a suitable partner and single parent households having more negative effects on boys. Men, on the other hand, engage in sedating behaviors which may provide satisfaction but raise questions about potential consequences in the future.

      The impact of being single and childless is different for women and men. For high-achieving women, being single can present challenges in finding a suitable partner. While single parent households may have negative outcomes for both genders, the negative effects tend to be more pronounced for boys. Boys in single parent households may struggle without a male role model to guide and discipline them. On the other hand, men who are single and childless tend to engage in sedating behaviors such as pornography, video games, and social media, which provide a sense of satisfaction and reduce the need for reproductive and status-seeking behavior. This "male sedation" phenomenon may lead to a stable society, but it also raises questions about the potential consequences if circumstances change.

    • Exploring the Complexities of Porn, Masturbation, and Personal PerspectivesEffective communication with partners and recognizing the individual nature of preferences are essential in navigating discussions about the impact of porn and masturbation on psychological and physical health.

      There are varying perspectives on the impact of porn and masturbation on individuals' psychological and physical health. While some men have formed a community to abstain from masturbation due to perceived negative effects, others believe that the story we tell ourselves about porn and masturbation plays a significant role in our feelings about it. Communication and openness with partners are crucial when it comes to discussing porn use, as hiding it can lead to feelings of shame and guilt. Additionally, for couples looking to increase their sex drive, engaging in sexual activities together can be a beneficial approach. Overall, the conversation highlights the complex nature of personal preferences and attitudes towards porn and masturbation.

    • Embracing Regrets: A Path to Confidence and ClarityRegrets are a normal part of life, and they arise from our curiosity about the alternatives. Accepting regrets helps us prioritize what truly matters and move forward with confidence.

      Regrets are an inherent part of life. We often believe that regrets stem from making suboptimal decisions, but in reality, they are a natural byproduct of our curiosity about what could have been. Opportunities come with trade-offs, and no matter what choice we make, we will always wonder about the alternative. Understanding this, we must accept that regrets are inevitable and choose which ones we can live with. This perspective liberates us from feeling guilty or responsible for making less than perfect decisions. Instead, it allows us to focus on prioritizing what truly matters to us and moving forward with more confidence and clarity.

    • Embracing Regret: A Path to Freedom and FulfillmentRegret is a sign of a life lived with passion and courageous decision-making. It serves as a valuable reminder that choices involve sacrifices, but can ultimately lead to a more meaningful and fulfilling life.

      Regret is a natural and necessary part of life. Both Steven and Chris discuss their experiences with regret, highlighting that it arises from caring deeply about something and the choices we make. They emphasize that regret should not be feared, as it indicates that we took a chance or made a decision based on our passions. They acknowledge that we cannot have everything we want and that making choices inherently involves sacrifices. Regret serves as a reminder that we are limited by time and resources, and that the paths we didn't choose help make the ones we did more meaningful. Ultimately, embracing regret can liberate us from the fear of failure and empower us to pursue what truly matters to us.

    • Balancing Success and SacrificeIn order to succeed, we must be willing to make sacrifices in other areas of our life. By consciously choosing what we're willing to let go, we can achieve our goals with discipline and a mindset of delayed gratification.

      In order to achieve success in one area of life, there will inevitably be sacrifices in other areas. It is important to choose in advance which aspects we are willing to let go of for the sake of our goals. This acceptance allows us to feel ease when certain domains start to drop away. It is not about being complacent, but rather making a conscious decision about the trade-offs we are willing to make. We may not be able to have everything we want, but we can have anything we want if we are willing to pay the price. It's about understanding that success requires discipline, delayed gratification, and sacrifice.

    • Embracing Principles and Authenticity for SuccessBeing true to oneself, embracing vulnerability, and finding a balance between thinking and taking action can lead to personal growth and better decision-making.

      Having a rigid plan for the future may not work due to the unpredictable nature of life. Instead, it is more beneficial to have a set of principles that guide you. It is important to be honest with yourself and others, as well as being open and vulnerable about your past experiences. By doing so, you can help others feel less alone and provide them with hope. Additionally, being too caught up in your thoughts and living in your head can hinder progress. It is important to find a balance between thinking and taking action, and to be more connected with your physical body. By getting out of your own way and being embodied, you can make faster and more intuitive decisions.

    • Overcoming Regrets and Fears: The Power of Action and a Abundance MindsetTake action to overcome regrets and fears, reflect on past regrets to avoid future ones, embrace risk-taking, choose to make decisions to alleviate anxiety and wasted time, and foster genuine curiosity for personal growth.

      Regrets and fears often stem from a lack of action and a scarcity mindset. Chris Williamson emphasizes that regrets tend to stay the same because individuals are the common denominator in their own experiences. He advises that when considering future regrets, reflecting on past regrets is a good starting point. One of his own regrets is fear of taking risks and making big changes, driven by a scarcity mindset and concerns about the future. Steven Bartlett adds that inaction is still a choice with its own costs, and waiting to make decisions only increases anxiety and wasted time. The conversation also highlights the importance of genuine curiosity, which cannot be faked, and how it leads to insights and personal growth.

    • The Show "Modern Wisdom": Inspiring, Educational, and Deeply Connecting HumanityEmbrace the human side, offer support, and recognize the worth and value of others in their personal journeys.

      The show "Modern Wisdom" has an immense value as it provides inspiration, education, and a deep connection to humanity. Steven Bartlett recognizes the ability of the show to distill complex topics into simple and powerful messages. The conversation highlights the importance of embracing the human side of things and offering a rich source of knowledge and inspiration. Chris Williamson reflects on his own personal growth, acknowledging the struggles he faced as a boy and the loneliness he experienced. In hindsight, he would have reassured his younger self, acknowledging his worthiness of acceptance and love, and emphasizing that one doesn't need to offer the world anything to be loved in return. The depth of enjoyment in life is worth the associated suffering that comes with deep thinking. Ultimately, the key takeaway is to appreciate and support others in their personal journeys, recognizing their worth and the value they bring to the world.

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    In this moment, the world renowned expert in stress, Dr Aditi Nerurkar discusses how the majority of people in the modern world suffer from ‘Popcorn Brain’. According to Dr Aditi ‘Popcorn Brain’ comes from our excessive use of smartphones and social media. This is a real biological phenomenon where your brain circuitry ‘pops’ due to overstimulation and spending too much time online. Your brain never really gets a moment of rest, as being online means it it receives a nonstop stream of information. ‘Popcorn Brain’ is different to the psychological disorder that is internet addiction, as internet addiction seriously affects your ability to live your life, whereas Popcorn Brain defines modern life with everyone being constantly distracted. One of the ways that you can overcome ‘Popcorn Brain’ and improve our mental health is by reducing your reliance on your phone, making sure that you create healthy digital boundaries, so that you give yourself the mental space to live your life. Listen to the full episode here Apple- https://g2ul0.app.link/wSPySPjv1Jb Spotify- https://g2ul0.app.link/neGcOqnv1Jb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Dr Aditi Nerurkar - https://www.draditi.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Dr Mike: The Hidden Side Effects Of Vaping! The Dark Side Of Being A Doctor! We Need To Stop Medical Misinformation!

    Dr Mike: The Hidden Side Effects Of Vaping! The Dark Side Of Being A Doctor! We Need To Stop Medical Misinformation!
    He might be known as the ‘Sexiest Doctor Alive’ but his true talent is fighting against the ugly side of medical misinformation.  Doctor Mike is a family medicine doctor and YouTube’s #1 Doctor. He has over 25 million followers on social media and is also the host of ‘The Checkup with Doctor Mike’ podcast.  In this conversation, Doctor Mike and Steven discuss topics such as, the errors in the biggest online health trends, which popular diets are destroying your health, the real truth about calorie counting, and the one thing that helped Dr Mike cure his depression.  00:00 Intro 02:01 Helping People Make Better Health Decisions 05:10 Why Have People Resonated With You And Your Approach True Medical Information 09:54 How Do You Check The Evidence Of The Studies You Share? 11:56 The New Health Trends: Optimisation, Longevity, Anti-Ageing 16:17 Lifestyle Changes Is The First Doctor's Advice 18:14 Do Shortcuts Exist In Medicine? 19:03 What's Your Take On Calories In, Calories Out 21:02 How To Make A Diet Stick 23:16 The False Illusion Of A Good Body Equals Good Health 26:46 Calories In And Calories Out Does Work 28:49 The Benefits Of Exercising 30:21 Where Is The Direction Of Travel With Our Health? 32:51 What Would Happen If There Was A Deadlier Pandemic Than Covid 34:41 Is Vaping Dangerous? 39:27 The Real And Painful Reason Why I Started Boxing 41:32 Losing My Mum 47:07 What's The Best Way To Heal From Grief? 49:49 Your Journey With Mental Health & Social Media Bullying 54:05 The Best Advice I Received From My Therapist 55:55 Are Certain People More Prone To Get Addicted To Social Media? 57:12 Have You Considered Quitting Social Media?? 58:25 Are Vitamin Supplements Good For Us? 59:45 Can We Get All Our Nutrients And Vitamins From Foods? 01:03:36 Do Prebiotics And Probiotics Work? 01:05:19 We Should Listen To The Health Advice Our Grandmothers Told Us 01:08:15 Mentioning Experts That Are Wrong 01:10:46 People Are Losing Trust In Doctors Because Of This 01:18:28 Look After Your Children, We Need This Out Of Schools 01:25:09 Are You A Deep Thinker? 01:27:39 How Do You Deal With So Much Loss And Grief? 01:29:01 What Was Your Hardest Day? 01:33:53 How To Save Someone's Life Doing CPR 01:41:23 I Asked The Doctors To Stop Doing CPR On My Mother 01:43:29 Last Guest Question Here is a link to an article discussing the inefficiency of the anti-depression drug, Paxil: https://bit.ly/3X867q2  Follow Doctor Mike:  Instagram - https://bit.ly/3V4pJsy  Twitter - https://bit.ly/4bVeidJ  YouTube - https://bit.ly/3yPtKcQ  Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo  Sponsors: ZOE: http://joinzoe.com with an exclusive code CEO10 for 10% off Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Charlemagne tha God: A Woman Molested Me As A Kid! I Cheated On My Soulmate! Psychedelics Are Fixing My Depression!

    Charlemagne tha God: A Woman Molested Me As A Kid! I Cheated On My Soulmate! Psychedelics Are Fixing My Depression!
    He’s never hidden from the truth or been shy about expressing his opinion, now he brings the same honesty to his rocky journey to fame.  Charlamagne Tha God is co-host of the American radio programme ‘The Breakfast Club’ on Power 105.1, reaching 8 million listeners each month. He is also a New York Times best-selling author and CEO of the Black Effect Podcast Network.  In this conversation, Charlamagne and Steven discuss topics such as his difficult relationship with his father, the moment that changed his whole life, coming to terms with childhood molestation trauma, and how he went from being fired 4 times to one of the world’s biggest radio hosts.  00:00 Intro 02:17 "Get Honest Or Die Trying" 04:09 What Made Charlamagne? 08:56 Charlamagne's Father's Impact On His Relationships 12:11 Charlamagne's Sexual Abuse 16:28 Charlamagne's Troubled Youth 22:16 Role Models For Men 27:58 The Man Charlamagne Wants To Be 30:41 The Route Of Charlamagne's Anxiety 33:50 Reaching Personal Rock Bottom 36:53 Working In The Radio 38:30 Getting Fired 4 Times 42:21 Panic Attacks & Depression 48:17 Dealing With Grief And Suicide 56:13 Charlamagne's Infidelity 58:34 Growing With Therapy 01:00:32 What's Help You To Heal? 01:02:07 What's The Cost Of Living With The Lies? 01:05:44 Disconnecting From Social Media To Be Original 01:08:00 What's Your View On Trump? 01:11:50 Healing And Rebuilding The Relationship With His Father 01:14:19 How Is Charlamagne Doing? 01:18:06 The Importance Of Living A Life Of Service 01:22:19 The Dangers Of Materialism 01:24:02 Last Guest Question You can purchase Charlamagne’s book, ‘Get Honest or Die Lying: Why Small Talk Sucks’, here: https://amzn.to/4aOVnQZ  Follow Charlamagne:  Instagram - https://bit.ly/3Vd9daV  Twitter - https://bit.ly/3KgGrA6  Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Moment 163: Happiness Expert Reveals The One Type Of Person You Should NEVER Date

    Moment 163: Happiness Expert Reveals The One Type Of Person You Should NEVER Date
    In this moment, happiness scientist and expert, Arthur C Brooks, discusses what people get wrong in their search for romantic happiness. According to Arthur, the biggest mistake people make when searching for their romantic partner is looking for an exact copy of themself. This is one of the reasons that dating apps are so unsuccessful, as their dating profile will rigidly select people with the same preferences as them, allowing no surprises and potential to experience different qualities. Instead, people are better off looking for someone who complements and completes them and their qualities. This is why many happy marriages will be between people with different qualities, such as an introvert and an extrovert. These sorts of relationships celebrated their difference rather than partners trying to change each other to be more like them, as Arthur says that this is a killer of relationships Listen to the full episode here - Apple- https://g2ul0.app.link/FTXkeOG5PJb Spotify- https://g2ul0.app.link/8uB3oAL5PJb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Arthur C Brooks: https://arthurbrooks.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

    The Exercise Neuroscientist: The Shocking Link Between Exercise And Dementia! Coffee Is Destroying Your Brain! Our Brains Have Been Hacked! - Dr Wendy Suzuki

    The Exercise Neuroscientist: The Shocking Link Between Exercise And Dementia! Coffee Is Destroying Your Brain! Our Brains Have Been Hacked! - Dr Wendy Suzuki
    Learn the secret to unlocking your brain’s full potential from over 25 years of brain research.  Dr Wendy Suzuki is a Professor of Neural Science and Psychology at New York University and the bestselling author of books such as, ‘Good Anxiety’ and ‘Healthy Brain, Happy Life’.  In this conversation, Wendy and Steven discuss topics such as, how a single drop of sweat from exercise can improve your brain function, the 4 things that can enhance your memory, the shocking brain benefits from cold showers, and how to reduce your risk of dementia by 50%.  00:00 Intro 02:18 The Importance of Healthy Brain 02:58 Why People Need To Look After Their Brains 04:23 How To Keep Your Brain Healthy 07:09 Learning This About The Brain Changed My Life 10:37 My Father's Dementia Journey 12:37 You Can Grow New Brain Cells 16:01 How Learning Changes The Structure Of Your Brain 18:43 You Can Improve Your Brain Health At Any Point - Here's How 22:28 What's Causing Dementia & Alzheimer's 24:24 How Does Memory Work? 24:53 How To Improve Your Bad Memory 26:35 The Different Types Of Memory 27:35 How To Remember Things Better 28:49 The Memory Palace Technique 37:19 The Best Exercise For Your Brain 42:04 How To Be Better At Speaking And Memory 43:37 The Effects Of Coffee On Our Brains 45:09 What Lack Of Sleep Is Doing To Your Neurons 46:58 The Best Diets For An Optimal Brain 47:48 The Shocking Benefits Of Human Connections 49:15 Neuroscientist Recommends This Morning Routine For Optimal Brain Function 50:31 What Are The Worst Habits For Your Brain? 51:41 Does Mindfulness Help The Brain? 52:21 What Social Media Is Doing To Your Brain 55:46 What To Do About Social Media And Phone Addiction 59:21 Anxiety Levels Are Increasing 01:04:02 Where Do We Experience Anxiety In The Brain? 01:06:22 How To Turn Down Our Stress Levels 01:08:18 What Do Emotions Do To Our Brain And Body? 01:11:22 Does The Brain Change When We're In Love? 01:14:13 What You Learn From Going Through Grief 01:29:26 What Is The Best Quality Of Humanity You can purchase Wendy’s book, ‘Good Anxiety’, here: https://amzn.to/3UGw5OA  Follow Wendy:  Instagram - https://bit.ly/3wIeNZw  Twitter - https://bit.ly/3V3gHNL  Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo   Sponsors: PerfectTed: bit.ly/PerfectTed-DOAC with an exclusive code DIARY10 for 10% off Uber: https://p.uber.com/creditsterms Learn more about your ad choices. Visit podcastchoices.com/adchoices

    The Divorce Expert: 86% of People Who Divorce Remarry! Why Sex Is Causing Divorces! If They Say This, Do Not Marry Them!

    The Divorce Expert: 86% of People Who Divorce Remarry! Why Sex Is Causing Divorces! If They Say This, Do Not Marry Them!
    Divorce rates are dominant, but is there hope for a happily ever after? James Sexton is America's top divorce lawyer, and bestselling author of romantic advice books 'How to Stay in Love' and 'If You're in My Office, It's Already Too Late'. In this conversation, James and Steven discuss the number one reason for 99% of divorces, the link between sex and divorce, the glue that holds marriages together, and a ‘note hack’ that could save relationships.  00:00 Intro 02:02 I Am A Divorce Lawyer 02:37 How Many People Divorce 08:51 The Dynamics Between Gold Diggers And Millionaires 12:33 What's Prenups? And The Legalities Behind Marriage! 17:14 The Perfect Prenup 18:56 Disagreements Over Prenups 26:48 Are Prenups Legal? 28:34 The Most Shocking Prenup (Don't Get Fat) 29:59 Appearance As A Measure Of Love In A Relationship 32:33 Prenups With Fidelity & Cheating Clauses 37:30 Are Prenups On The Rise? 39:39 Are People Fake Happy? 44:18 Stop Comparing Your Relationships To Others 50:44 How To Prevent Divorce 55:25 "Happy Wife, Happy Life" 01:02:59 Is Sex The Biggest Cause Of Divorce? 01:07:53 Fixing The Marriage 01:09:36 Who Cheats More? 01:10:02 Who Wants More Sex? 01:13:05 Most Shocking Deceit 01:14:18 Why Husbands Like To Sleep With The Nannies 01:16:36 Killing To Get Out Of A Relationship 01:22:17 Have You Ever Cried? 01:24:29 Love And Loss 01:37:01 Seeing Relationships As Chapters 01:40:55 Have We Been Sold An Idyllic Lie? 01:44:34 Is Money The Biggest Cause Of Divorce? 01:48:59 Can You Hide Money? 01:50:16 You Are Liable For Debts 01:51:49 Winning The Lottery And Keeping Quiet 01:53:20 LGBT Rights & Divorces 01:59:19 Are Open Relationships The Answer? 02:02:00 Is Cheating Okay? 02:05:44 Should We Get Married? 02:13:14 Last Guest Question You can purchase James’s book, ‘How to Stay in Love’, here: https://amzn.to/4dTzdzI  Follow James: Instagram - https://bit.ly/4dFRX5v  Twitter - https://bit.ly/3wCXFV7  Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo   Sponsors: Linkedin Ads: https://www.linkedin.com/doac24 Uber: https://p.uber.com/creditsterms Shop the Conversation Cards: https://thediary.com/products/the-cards  Learn more about your ad choices. Visit podcastchoices.com/adchoices

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